GBR Joshua Davies
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:35 (Cologne 2025) · Pro Men 1:24:08 (Cardiff 2025) · Doubles Mixed 1:19:10 (Barcelona 2025) · Doubles Men 1:10:00 (London ExCeL 2025) · Pro Doubles Men 1:09:04 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:33 faster (1:19:25 to 1:14:52).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:31:57 | 1858th of 2,728 | 43:52 | 42:12 | 5:53 | splitsSkiErg5:01Sled push4:43Sled pull5:48Burpee broad jump6:07Row5:03Farmers carry2:50Sandbag lunges5:39Wall balls7:01Run 16:01Run 25:10Run 35:31Run 45:13Run 55:23Run 65:24Run 74:58Run 86:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:14:52 | top 27% 1493/5,554 | 32:07* | 31:27* | 11:22 | splitsSkiErg4:35Sled push2:31Sled pull4:08Burpee broad jump4:18Row4:31Farmers carry2:08Sandbag lunges4:15Wall balls5:01Run 13:08Run 23:39Run 33:48Run 43:56Run 53:58Run 64:02Run 74:01Run 85:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Joshua Davies, Kynan Lee Thomaswhat the whole field did → | Doubles Men · team 30-34 | 1:10:00 | top 45% 1757/3,927 | 32:45* | 25:56* | 11:25 | splitsSkiErg4:12Sled push1:44Sled pull2:49Burpee broad jump3:07Row4:28Farmers carry1:22Sandbag lunges3:20Wall balls4:54Run 13:07Run 23:49Run 34:00Run 44:05Run 54:25Run 63:59Run 74:03Run 85:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Joshua Davies, Lizzie Hindlewhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:03 | 1999th of 2,853 | 39:49* | 32:51* | 13:28 | splitsSkiErg4:53Sled push2:43Sled pull4:00Burpee broad jump4:41Row4:39Farmers carry1:43Sandbag lunges5:11Wall balls5:01Run 14:11Run 24:21Run 34:38Run 44:48Run 54:54Run 65:07Run 74:54Run 87:00Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:15:50 | top 26% 990/3,945 | 36:40 | 32:30 | 6:44 | splitsSkiErg4:06Sled push2:35Sled pull4:18Burpee broad jump5:02Row4:19Farmers carry1:59Sandbag lunges4:11Wall balls6:00Run 14:57Run 24:04Run 34:49Run 44:50Run 54:50Run 64:28Run 74:22Run 84:23Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 25-29 | 1:24:08 | 237th of 337 | 38:34 | 39:25 | 6:09 | splitsSkiErg4:16Sled push3:45Sled pull7:10Burpee broad jump5:20Row4:33Farmers carry2:27Sandbag lunges4:45Wall balls7:09Run 14:20Run 24:20Run 35:08Run 44:58Run 54:51Run 64:39Run 74:44Run 85:34Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Sophie Smith, Joshua Davieswhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:10 | 625th of 1,221 | 46:26 | 26:25 | 6:24 | splitsSkiErg3:51Sled push2:09Sled pull3:58Burpee broad jump3:05Row4:13Farmers carry1:49Sandbag lunges3:18Wall balls4:02Run 15:01Run 25:34Run 35:47Run 45:53Run 56:01Run 65:59Run 76:02Run 86:12Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 25-29 | 1:14:35 | top 20% 356/1,840 | 36:48 | 29:12 7 of 8 | 8:35 | splitsSkiErg4:04Sled push2:34Sled pull4:01Burpee broad jump5:00Row4:19Farmers carry1:52Sandbag lunges—Wall balls5:46Run 14:09Run 24:07Run 34:39Run 44:33Run 54:44Run 64:37Run 74:23Run 85:36Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 25-29 | 1:19:25 | top 41% 540/1,322 | 37:15 | 35:05 | 7:10 | splitsSkiErg4:08Sled push7:12Sled pull3:30Burpee broad jump4:32Row4:27Farmers carry1:34Sandbag lunges3:53Wall balls5:49Run 14:36Run 24:10Run 34:32Run 44:41Run 54:48Run 64:41Run 74:37Run 85:13Full report for this race → |
| London 2024 29 Nov 2024team: Joshua Davies, Leo Sanderswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:09:04 | top 49% 103/213 | 36:58 | 25:30 | 6:40 | splitsSkiErg3:45Sled push1:59Sled pull3:18Burpee broad jump2:59Row4:21Farmers carry1:40Sandbag lunges3:34Wall balls3:54Run 15:42Run 24:04Run 34:16Run 44:23Run 54:24Run 64:30Run 74:36Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:34 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
