GBR Josh Prior
9 HYROX races over 3 seasons: 8 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Prior at each race, oldest on the left; lower is faster.The best was 1:00:31 at London Olympia (Mar 2026); Josh Prior was 5:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:05:35 |
| Birmingham | Oct 2025 | Open Men | 1:01:03 |
| London ExCeL | Dec 2025 | Open Men | 1:01:29 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:01:38 |
| London Olympia | Mar 2026 | Open Men | 1:00:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:04 faster (1:05:35 to 1:00:31).
This line shows the finish time of Josh Prior at each race, oldest on the left; lower is faster.The best was 1:02:18 at Málaga (Apr 2026); Josh Prior was 16:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:18:22 |
| Cardiff | May 2025 | Pro Men | 1:11:08 |
| Málaga | Apr 2026 | Pro Men | 1:02:18 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
9 results at 9 races
33rd of 475 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:30 | faster than 96% |
| SkiErg: | 3:39 | 3:50 | faster than 81% |
| Run 2: | 3:10 | 3:54 | faster than 98% |
| Sled push: | 2:03 | 2:17 | faster than 75% |
| Run 3: | 3:27 | 4:11 | faster than 96% |
| Sled pull: | 3:16 | 3:46 | faster than 82% |
| Run 4: | 3:28 | 4:09 | faster than 94% |
| Burpee broad jump: | 2:09 | 2:39 | faster than 82% |
| Run 5: | 3:22 | 4:11 | faster than 97% |
| Row: | 4:01 | 4:09 | faster than 71% |
| Run 6: | 3:19 | 4:06 | faster than 98% |
| Farmers carry: | 1:18 | 1:34 | faster than 95% |
| Run 7: | 3:28 | 4:12 | faster than 96% |
| Sandbag lunges: | 2:41 | 3:17 | faster than 84% |
| Run 8: | 3:31 | 4:12 | faster than 95% |
| Wall balls: | 3:48 | 4:05 | faster than 71% |
| Roxzone: | 4:08 | 4:44 | faster than 85% |
| Runs (8 km) | 27:30 | 33:35 | faster than 97% |
| Stations (8) | 22:55 | ||
| Finish | 54:28 | 1:03:53 | 33rd of 475 · faster than 93% |
32nd of 460 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:49 | faster than 93% |
| SkiErg: | 4:02 | 4:11 | faster than 82% |
| Run 2: | 3:29 | 4:03 | faster than 95% |
| Sled push: | 3:02 | 3:32 | faster than 79% |
| Run 3: | 3:38 | 4:17 | faster than 95% |
| Sled pull: | 4:23 | 5:33 | faster than 83% |
| Run 4: | 3:50 | 4:24 | faster than 90% |
| Burpee broad jump: | 3:01 | 4:10 | faster than 88% |
| Run 5: | 3:48 | 4:25 | faster than 92% |
| Row: | 4:21 | 4:36 | faster than 84% |
| Run 6: | 3:45 | 4:20 | faster than 92% |
| Farmers carry: | 1:35 | 2:00 | faster than 86% |
| Run 7: | 3:58 | 4:24 | faster than 81% |
| Sandbag lunges: | 3:22 | 4:39 | faster than 92% |
| Run 8: | 3:58 | 4:31 | faster than 84% |
| Wall balls: | 4:37 | 6:28 | faster than 90% |
| Roxzone: | 4:16 | 5:21 | faster than 85% |
| Runs (8 km) | 29:44 | 34:21 | faster than 92% |
| Stations (8) | 28:23 | ||
| Finish | 1:02:18 | 1:15:22 | 32nd of 460 · faster than 93% |
28th of 2,650 Open Men (faster than 98%). Against the 39 who finished around 1:00:30: most time gained on the eight runs (1:10), most lost on sled push (0:18). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:42 | fastest in the field |
| SkiErg: | 4:02 | 4:28 | faster than 96% |
| Run 2: | 3:22 | 4:34 | fastest in the field |
| Sled push: | 2:36 | 2:56 | faster than 73% |
| Run 3: | 3:32 | 4:52 | fastest in the field |
| Sled pull: | 3:20 | 4:24 | faster than 90% |
| Run 4: | 3:35 | 4:52 | faster than 99% |
| Burpee broad jump: | 3:29 | 5:35 | faster than 95% |
| Run 5: | 3:45 | 5:03 | faster than 98% |
| Row: | 4:20 | 4:48 | faster than 93% |
| Run 6: | 3:37 | 4:54 | faster than 99% |
| Farmers carry: | 1:54 | 2:13 | faster than 76% |
| Run 7: | 3:41 | 4:54 | faster than 98% |
| Sandbag lunges: | 3:12 | 5:16 | faster than 96% |
| Run 8: | 5:00 | 6:55 | faster than 98% |
| Wall balls: | 3:58 | 7:24 | faster than 98% |
| Roxzone: | 3:48 | 5:53 | faster than 98% |
| Runs (8 km) | 29:57 | 41:06 | faster than 99% |
| Stations (8) | 26:51 | ||
| Finish | 1:00:31 | 1:25:09 | 28th of 2,650 · faster than 98% |
150th of 961 Open Men (faster than 84%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:06 | faster than 88% |
| SkiErg: | 4:01 | 4:16 | faster than 84% |
| Run 2: | 3:20 | 4:00 | faster than 96% |
| Sled push: | 2:30 | 2:29 | faster than 48% |
| Run 3: | 3:27 | 4:14 | faster than 96% |
| Sled pull: | 3:00 | 3:45 | faster than 84% |
| Run 4: | 3:34 | 4:14 | faster than 92% |
| Burpee broad jump: | 3:11 | 4:18 | faster than 82% |
| Run 5: | 3:50 | 4:23 | faster than 81% |
| Row: | 4:41 | 4:33 | faster than 35% |
| Run 6: | 3:32 | 4:17 | faster than 93% |
| Farmers carry: | 2:09 | 1:55 | faster than 31% |
| Run 7: | 3:44 | 4:20 | faster than 85% |
| Sandbag lunges: | 3:36 | 4:14 | faster than 74% |
| Run 8: | 5:09 | 5:58 | faster than 82% |
| Wall balls: | 4:39 | 5:47 | faster than 75% |
| Roxzone: | 3:51 | 4:48 | faster than 89% |
| Runs (8 km) | 30:05 | 35:41 | faster than 91% |
| Stations (8) | 27:47 | ||
| Finish | 1:01:38 | 1:12:34 | 150th of 961 · faster than 84% |
100th of 5,554 Open Men (faster than 98%). Against the 86 who finished around 59:43: most time gained on sled pull (0:05), most lost on wall balls (0:20). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:23 | 3:13 | faster than 98% |
| SkiErg: | 4:22 | 4:50 | faster than 95% |
| Run 2: | 2:45 | 3:46 | fastest in the field |
| Sled push: | 2:24 | 2:48 | faster than 81% |
| Run 3: | 2:52 | 4:00 | fastest in the field |
| Sled pull: | 3:20 | 4:47 | faster than 97% |
| Run 4: | 2:58 | 4:02 | fastest in the field |
| Burpee broad jump: | 3:17 | 5:30 | faster than 96% |
| Run 5: | 3:13 | 4:09 | faster than 96% |
| Row: | 4:35 | 4:56 | faster than 84% |
| Run 6: | 3:05 | 4:04 | faster than 98% |
| Farmers carry: | 1:44 | 2:03 | faster than 78% |
| Run 7: | 3:23 | 4:05 | faster than 90% |
| Sandbag lunges: | 3:19 | 5:09 | faster than 97% |
| Run 8: | 4:50 | 5:55 | faster than 89% |
| Wall balls: | 4:35 | 7:20 | faster than 95% |
| Roxzone: | 8:33 | 11:44 | faster than 97% |
| Runs (8 km) | 25:25 | 33:23 | faster than 99% |
| Stations (8) | 27:36 | ||
| Finish | 1:01:29 | 1:23:09 | 100th of 5,554 · faster than 98% |
43rd of 3,945 Open Men (faster than 98%). Against the 62 who finished around 1:00:42: most time gained on the eight runs (1:00), most lost on farmers carry (0:23). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:18 | faster than 99% |
| SkiErg: | 4:12 | 4:30 | faster than 87% |
| Run 2: | 3:15 | 4:33 | fastest in the field |
| Sled push: | 2:22 | 3:15 | faster than 88% |
| Run 3: | 3:24 | 4:53 | fastest in the field |
| Sled pull: | 3:30 | 5:02 | faster than 96% |
| Run 4: | 3:42 | 4:55 | faster than 97% |
| Burpee broad jump: | 3:29 | 5:36 | faster than 95% |
| Run 5: | 3:54 | 5:05 | faster than 96% |
| Row: | 4:21 | 4:49 | faster than 93% |
| Run 6: | 3:36 | 4:55 | faster than 99% |
| Farmers carry: | 1:56 | 2:09 | faster than 68% |
| Run 7: | 3:46 | 4:55 | faster than 97% |
| Sandbag lunges: | 3:19 | 5:12 | faster than 97% |
| Run 8: | 3:46 | 5:10 | faster than 98% |
| Wall balls: | 4:27 | 7:15 | faster than 95% |
| Roxzone: | 4:20 | 6:40 | faster than 98% |
| Runs (8 km) | 29:12 | 39:57 | faster than 99% |
| Stations (8) | 27:36 | ||
| Finish | 1:01:03 | 1:25:13 | 43rd of 3,945 · faster than 98% |
100th of 337 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:24 | faster than 78% |
| SkiErg: | 4:09 | 4:17 | faster than 79% |
| Run 2: | 3:45 | 4:08 | faster than 83% |
| Sled push: | 2:37 | 3:11 | faster than 85% |
| Run 3: | 3:53 | 4:22 | faster than 85% |
| Sled pull: | 4:44 | 5:22 | faster than 72% |
| Run 4: | 4:17 | 4:29 | faster than 62% |
| Burpee broad jump: | 4:56 | 4:51 | faster than 48% |
| Run 5: | 4:27 | 4:31 | faster than 54% |
| Row: | 4:29 | 4:32 | faster than 58% |
| Run 6: | 3:52 | 4:26 | faster than 89% |
| Farmers carry: | 2:32 | 2:10 | faster than 30% |
| Run 7: | 4:00 | 4:30 | faster than 88% |
| Sandbag lunges: | 4:00 | 4:41 | faster than 80% |
| Run 8: | 5:10 | 5:19 | faster than 58% |
| Wall balls: | 6:14 | 6:25 | faster than 55% |
| Roxzone †: | 3:59 | ||
| Runs (8 km) | 33:28 | 36:20 | faster than 76% |
| Stations (8) | 33:41 | ||
| Finish | 1:11:08 | 1:17:08 | 100th of 337 · faster than 70% |
125th of 1,917 Open Men (faster than 93%). Against the 58 who finished around 1:04:45: most time gained on sandbag lunges (0:44), most lost on burpee broad jump (0:27). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:36 | faster than 85% |
| SkiErg: | 4:01 | 4:21 | faster than 93% |
| Run 2: | 3:44 | 4:30 | faster than 93% |
| Sled push: | 2:14 | 2:48 | faster than 91% |
| Run 3: | 3:55 | 4:49 | faster than 93% |
| Sled pull: | 3:27 | 4:20 | faster than 87% |
| Run 4: | 4:14 | 4:49 | faster than 81% |
| Burpee broad jump: | 3:56 | 5:16 | faster than 83% |
| Run 5: | 4:00 | 4:58 | faster than 95% |
| Row: | 4:19 | 4:40 | faster than 89% |
| Run 6: | 4:00 | 4:52 | faster than 93% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 3:58 | 4:55 | faster than 94% |
| Sandbag lunges: | 3:04 | 5:07 | faster than 99% |
| Run 8: | 5:15 | 6:28 | faster than 90% |
| Wall balls: | 5:15 | 7:10 | faster than 86% |
| Roxzone: | 4:12 | 5:21 | faster than 88% |
| Runs (8 km) | 33:02 | 40:08 | faster than 92% |
| Stations (8) | 28:25 | ||
| Finish | 1:05:35 | 1:22:11 | 125th of 1,917 · faster than 93% |
226th of 400 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:49 | faster than 94% |
| SkiErg: | 3:58 | 4:09 | faster than 85% |
| Run 2: | 3:44 | 4:14 | faster than 88% |
| Sled push: | 3:37 | 3:38 | faster than 51% |
| Run 3: | 4:32 | 4:33 | faster than 52% |
| Sled pull: | 6:18 | 5:22 | faster than 32% |
| Run 4: | 4:12 | 4:34 | faster than 73% |
| Burpee broad jump: | 4:56 | 4:00 | faster than 22% |
| Run 5: | 4:21 | 4:39 | faster than 69% |
| Row: | 4:54 | 4:35 | faster than 22% |
| Run 6: | 4:22 | 4:32 | faster than 61% |
| Farmers carry: | 2:16 | 2:04 | faster than 38% |
| Run 7: | 4:20 | 4:37 | faster than 68% |
| Sandbag lunges: | 4:21 | 4:48 | faster than 65% |
| Run 8: | 4:36 | 4:51 | faster than 65% |
| Wall balls: | 8:51 | 6:01 | faster than 12% |
| Roxzone: | 5:57 | 5:23 | faster than 35% |
| Runs (8 km) | 33:19 | 35:48 | faster than 71% |
| Stations (8) | 39:11 | ||
| Finish | 1:18:22 | 1:16:39 | 226th of 400 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | London Olympia (EMEA Championship) 2026 · best of 5 | 4:34 |
| Sled push | 2:14 | London 2025 · best of 5 | 3:04 |
| Sled pull | 3:00 | London Olympia (EMEA Championship) 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:11 | London Olympia (EMEA Championship) 2026 · best of 5 | 5:38 |
| Row | 4:19 | London 2025 · best of 5 | 4:53 |
| Farmers carry | 1:44 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:04 | London 2025 · best of 5 | 5:20 |
| Wall balls | 3:58 | London Olympia 2026 · best of 5 | 7:03 |
| Runs (8 km) | 25:25 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 3:48 | London Olympia 2026 · best of 5 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emrys Penny-Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 74%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 96% |
| Push | 74% |
| Pull | 90% |
| BBJ | 96% |
| Row | 93% |
| Carry | 77% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:09 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 30:01 running, 26:50 at the stations and 3:48 in the roxzone; the longest station was the row (4:20).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 4:42 |
| SkiErg | 4:02 | 4:28 |
| Run 2 | 3:22 | 4:34 |
| Sled push | 2:36 | 2:56 |
| Run 3 | 3:32 | 4:52 |
| Sled pull | 3:20 | 4:24 |
| Run 4 | 3:35 | 4:52 |
| Burpee broad jump | 3:29 | 5:35 |
| Run 5 | 3:45 | 5:03 |
| Row | 4:20 | 4:48 |
| Run 6 | 3:37 | 4:54 |
| Farmers carry | 1:54 | 2:13 |
| Run 7 | 3:41 | 4:54 |
| Sandbag lunges | 3:12 | 5:16 |
| Run 8 | 5:00 | 6:55 |
| Wall balls | 3:58 | 7:24 |
| Roxzone | 3:48 | 5:53 |
| Finish | 1:00:31 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:31.
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- Adjusts every week to what you actually did
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