GBR Josh Malone
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:10 (Copenhagen 2026) · Doubles Men 1:08:45 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 21:11 faster (1:46:21 to 1:25:10).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 30-34 | 1:25:10 | 660th of 1,290 | 43:34 | 34:56 | 6:44 | splitsSkiErg4:51Sled push3:23Sled pull4:56Burpee broad jump3:59Row5:18Farmers carry1:55Sandbag lunges5:16Wall balls5:18Run 17:39Run 24:34Run 34:59Run 45:15Run 55:16Run 65:03Run 75:24Run 85:26Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:28:16 | 1517th of 2,544 | 44:09 | 38:40 | 5:32 | splitsSkiErg4:48Sled push3:15Sled pull5:05Burpee broad jump5:16Row5:22Farmers carry1:57Sandbag lunges6:42Wall balls6:15Run 13:57Run 25:37Run 35:54Run 45:56Run 55:54Run 66:00Run 76:06Run 84:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sean Mather, Josh Malonewhat the whole field did → | Doubles Men · team 30-34 | 1:08:45 | top 40% 1552/3,927 | 31:21* | 27:18* | 10:11 | splitsSkiErg4:13Sled push1:56Sled pull3:25Burpee broad jump3:30Row4:35Farmers carry1:48Sandbag lunges3:51Wall balls4:00Run 13:00Run 23:39Run 33:48Run 43:51Run 53:52Run 63:55Run 74:02Run 85:18Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:30:50 | 2511th of 3,945 | 44:22 | 40:09 | 6:22 | splitsSkiErg5:07Sled push3:54Sled pull5:45Burpee broad jump5:31Row5:13Farmers carry1:58Sandbag lunges6:00Wall balls6:41Run 15:49Run 25:07Run 35:28Run 45:28Run 55:30Run 65:30Run 75:38Run 85:56Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:35:19 | 1633rd of 2,041 | 45:51 | 43:21 | 6:07 | splitsSkiErg5:05Sled push3:17Sled pull5:20Burpee broad jump7:51Row5:14Farmers carry2:04Sandbag lunges6:24Wall balls8:06Run 15:37Run 25:12Run 35:28Run 45:34Run 55:35Run 65:45Run 75:48Run 86:52Full report for this race → |
| Berlin 2025 16 May 2025team: Sean Mather, Josh Malonewhat the whole field did → | Doubles Men · team 30-39 | 1:12:16 | 1109th of 1,821 | 36:35 | 27:42 | 8:02 | splitsSkiErg3:57Sled push1:48Sled pull3:28Burpee broad jump3:44Row4:41Farmers carry1:38Sandbag lunges4:22Wall balls4:04Run 13:48Run 24:25Run 34:30Run 44:28Run 54:27Run 64:33Run 74:35Run 85:52Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:46:21 | 2392nd of 2,732 | 49:58 | 45:14 | 11:14 | splitsSkiErg4:41Sled push3:07Sled pull5:49Burpee broad jump8:13Row5:04Farmers carry2:27Sandbag lunges6:40Wall balls9:13Run 15:53Run 25:34Run 35:57Run 45:48Run 56:15Run 65:49Run 75:27Run 89:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:29 against the typical Open Men finisher at Copenhagen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
