GBR Josh Malone
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Malone at each race, oldest on the left; lower is faster.The best was 1:25:10 at Copenhagen (Mar 2026); Josh Malone was 12:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:46:21 |
| Cardiff | May 2025 | Open Men | 1:35:19 |
| Birmingham | Oct 2025 | Open Men | 1:30:50 |
| Manchester | Jan 2026 | Open Men | 1:28:16 |
| Copenhagen | Mar 2026 | Open Men | 1:25:10 |
| Birmingham | Oct 2026 | Open Men | 1:34:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:11 faster (1:46:21 to 1:25:10).
This line shows the finish time of Josh Malone at each race, oldest on the left; lower is faster.The best was 1:08:45 at London ExCeL (Dec 2025); Josh Malone was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:12:16 |
| London ExCeL | Dec 2025 | Doubles Men | 1:08:45 |
| Birmingham | Nov 2026 | Doubles Men | 1:08:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
2,791st of 3,831 Open Men (faster than 27%). Against the 114 who finished around 1:35:14: most time gained on wall balls (1:37), most lost on sandbag lunges (1:31). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:09 | faster than 29% |
| SkiErg: | 4:56 | 4:33 | faster than 17% |
| Run 2: | 4:58 | 4:31 | faster than 29% |
| Sled push: | 4:37 | 3:20 | faster than 8% |
| Run 3: | 5:13 | 4:51 | faster than 33% |
| Sled pull: | 5:22 | 4:36 | faster than 26% |
| Run 4: | 5:27 | 4:51 | faster than 25% |
| Burpee broad jump: | 5:28 | 5:33 | faster than 52% |
| Run 5: | 5:37 | 4:59 | faster than 25% |
| Row: | 6:04 | 4:48 | faster than 1% |
| Run 6: | 5:45 | 4:52 | faster than 17% |
| Farmers carry: | 2:07 | 2:08 | faster than 51% |
| Run 7: | 5:51 | 4:52 | faster than 15% |
| Sandbag lunges: | 7:08 | 5:08 | faster than 13% |
| Run 8: | 6:16 | 5:11 | faster than 18% |
| Wall balls: | 6:45 | 7:05 | faster than 55% |
| Roxzone: | 7:03 | 6:25 | faster than 36% |
| Runs (8 km) | 44:41 | 39:20 | faster than 24% |
| Stations (8) | 42:27 | ||
| Finish | 1:34:08 | 1:24:06 | 2791st of 3,831 · faster than 27% |
1,202nd of 3,157 Doubles Men (faster than 61%). Against the 94 who finished around 1:09:31: most time gained on the eight runs (0:58), most lost on farmers carry (0:20). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:13 | faster than 55% |
| SkiErg: | 4:06 | 4:01 | faster than 39% |
| Run 2: | 4:19 | 4:34 | faster than 62% |
| Sled push: | 2:12 | 2:00 | faster than 28% |
| Run 3: | 4:30 | 4:53 | faster than 68% |
| Sled pull: | 3:18 | 3:15 | faster than 47% |
| Run 4: | 4:28 | 4:53 | faster than 69% |
| Burpee broad jump: | 3:31 | 3:18 | faster than 40% |
| Run 5: | 4:31 | 5:00 | faster than 70% |
| Row: | 4:40 | 4:28 | faster than 30% |
| Run 6: | 4:32 | 4:55 | faster than 68% |
| Farmers carry: | 1:55 | 1:38 | faster than 18% |
| Run 7: | 4:34 | 4:58 | faster than 68% |
| Sandbag lunges: | 3:28 | 3:34 | faster than 55% |
| Run 8: | 4:39 | 5:00 | faster than 65% |
| Wall balls: | 4:08 | 4:24 | faster than 65% |
| Roxzone: | 5:11 | 5:52 | faster than 71% |
| Runs (8 km) | 36:35 | 39:23 | faster than 66% |
| Stations (8) | 27:18 | ||
| Finish | 1:08:59 | 1:12:16 | 1202nd of 3,157 · faster than 61% |
660th of 1,290 Open Men (faster than 48%). Against the 40 who finished around 1:24:45: most time gained on burpee broad jump (1:16), most lost on the eight runs (2:03). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 1:25 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:39 | 7:11 | faster than 33% |
| SkiErg: | 4:51 | 4:35 | faster than 20% |
| Run 2: | 4:34 | 4:31 | faster than 45% |
| Sled push: | 3:23 | 2:56 | faster than 28% |
| Run 3: | 4:59 | 4:49 | faster than 41% |
| Sled pull: | 4:56 | 4:30 | faster than 33% |
| Run 4: | 5:15 | 4:49 | faster than 30% |
| Burpee broad jump: | 3:59 | 5:20 | faster than 87% |
| Run 5: | 5:16 | 4:59 | faster than 36% |
| Row: | 5:18 | 4:49 | faster than 15% |
| Run 6: | 5:03 | 4:50 | faster than 39% |
| Farmers carry: | 1:55 | 2:07 | faster than 70% |
| Run 7: | 5:24 | 4:51 | faster than 26% |
| Sandbag lunges: | 5:16 | 5:04 | faster than 43% |
| Run 8: | 5:26 | 5:17 | faster than 45% |
| Wall balls: | 5:18 | 6:40 | faster than 80% |
| Roxzone: | 6:44 | 6:40 | faster than 48% |
| Runs (8 km) | 43:34 | 41:36 | faster than 38% |
| Stations (8) | 34:56 | ||
| Finish | 1:25:10 | 1:24:45 | 660th of 1,290 · faster than 48% |
1,517th of 2,544 Open Men (faster than 40%). Against the 77 who finished around 1:28:24: most time gained on wall balls (1:31), most lost on the eight runs (1:20). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:35 | faster than 30% |
| SkiErg: | 4:48 | 4:23 | faster than 12% |
| Run 2: | 5:37 | 5:04 | faster than 28% |
| Sled push: | 3:15 | 2:43 | faster than 18% |
| Run 3: | 5:54 | 5:26 | faster than 32% |
| Sled pull: | 5:05 | 4:25 | faster than 29% |
| Run 4: | 5:56 | 5:29 | faster than 33% |
| Burpee broad jump: | 5:16 | 5:27 | faster than 55% |
| Run 5: | 5:54 | 5:38 | faster than 39% |
| Row: | 5:22 | 4:44 | faster than 10% |
| Run 6: | 6:00 | 5:31 | faster than 32% |
| Farmers carry: | 1:57 | 2:10 | faster than 68% |
| Run 7: | 6:06 | 5:29 | faster than 29% |
| Sandbag lunges: | 6:42 | 5:23 | faster than 23% |
| Run 8: | 4:49 | 4:44 | faster than 47% |
| Wall balls: | 6:15 | 7:00 | faster than 63% |
| Roxzone: | 5:32 | 5:26 | faster than 48% |
| Runs (8 km) | 44:09 | 41:15 | faster than 36% |
| Stations (8) | 38:40 | ||
| Finish | 1:28:16 | 1:24:01 | 1517th of 2,544 · faster than 40% |
1,556th of 3,927 Doubles Men (faster than 60%). Against the 119 who finished around 1:08:50: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:25). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:18 | faster than 73% |
| SkiErg: | 4:13 | 4:19 | faster than 65% |
| Run 2: | 3:39 | 3:48 | faster than 59% |
| Sled push: | 1:56 | 1:45 | faster than 25% |
| Run 3: | 3:48 | 4:00 | faster than 63% |
| Sled pull: | 3:25 | 3:17 | faster than 40% |
| Run 4: | 3:51 | 4:03 | faster than 63% |
| Burpee broad jump: | 3:30 | 3:12 | faster than 35% |
| Run 5: | 3:52 | 4:08 | faster than 66% |
| Row: | 4:35 | 4:33 | faster than 46% |
| Run 6: | 3:55 | 4:06 | faster than 60% |
| Farmers carry: | 1:48 | 1:34 | faster than 21% |
| Run 7: | 4:02 | 4:07 | faster than 56% |
| Sandbag lunges: | 3:51 | 3:32 | faster than 34% |
| Run 8: | 5:18 | 5:39 | faster than 64% |
| Wall balls: | 4:00 | 4:34 | faster than 81% |
| Roxzone: | 10:11 | 11:04 | faster than 68% |
| Runs (8 km) | 31:21 | 33:15 | faster than 64% |
| Stations (8) | 27:18 | ||
| Finish | 1:08:45 | 1:11:24 | 1556th of 3,927 · faster than 60% |
2,512th of 3,945 Open Men (faster than 36%). Against the 122 who finished around 1:31:27: most time gained on wall balls (1:26), most lost on the eight runs (1:51). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:18 | faster than 27% |
| SkiErg: | 5:07 | 4:30 | faster than 6% |
| Run 2: | 5:07 | 4:33 | faster than 22% |
| Sled push: | 3:54 | 3:15 | faster than 27% |
| Run 3: | 5:28 | 4:53 | faster than 24% |
| Sled pull: | 5:45 | 5:02 | faster than 29% |
| Run 4: | 5:28 | 4:55 | faster than 26% |
| Burpee broad jump: | 5:31 | 5:36 | faster than 52% |
| Run 5: | 5:30 | 5:05 | faster than 33% |
| Row: | 5:13 | 4:49 | faster than 19% |
| Run 6: | 5:30 | 4:55 | faster than 26% |
| Farmers carry: | 1:58 | 2:09 | faster than 65% |
| Run 7: | 5:38 | 4:55 | faster than 22% |
| Sandbag lunges: | 6:00 | 5:12 | faster than 29% |
| Run 8: | 5:56 | 5:10 | faster than 26% |
| Wall balls: | 6:41 | 7:15 | faster than 60% |
| Roxzone: | 6:22 | 6:40 | faster than 56% |
| Runs (8 km) | 44:22 | 39:57 | faster than 26% |
| Stations (8) | 40:09 | ||
| Finish | 1:30:50 | 1:25:13 | 2512th of 3,945 · faster than 36% |
1,633rd of 2,041 Open Men (faster than 20%). Against the 61 who finished around 1:35:18: most time gained on farmers carry (0:29), most lost on the eight runs (1:26). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:52 | faster than 17% |
| SkiErg: | 5:05 | 4:32 | faster than 7% |
| Run 2: | 5:12 | 4:35 | faster than 23% |
| Sled push: | 3:17 | 2:59 | faster than 30% |
| Run 3: | 5:28 | 4:51 | faster than 22% |
| Sled pull: | 5:20 | 4:43 | faster than 29% |
| Run 4: | 5:34 | 4:53 | faster than 21% |
| Burpee broad jump: | 7:51 | 5:57 | faster than 17% |
| Run 5: | 5:35 | 4:59 | faster than 25% |
| Row: | 5:14 | 4:47 | faster than 16% |
| Run 6: | 5:45 | 4:54 | faster than 17% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 5:48 | 4:54 | faster than 16% |
| Sandbag lunges: | 6:24 | 4:46 | faster than 13% |
| Run 8: | 6:52 | 5:50 | faster than 21% |
| Wall balls: | 8:06 | 6:41 | faster than 27% |
| Roxzone †: | 6:07 | ||
| Runs (8 km) | 45:51 | 40:14 | faster than 20% |
| Stations (8) | 43:21 | ||
| Finish | 1:35:19 | 1:22:29 | 1633rd of 2,041 · faster than 20% |
1,111th of 1,821 Doubles Men (faster than 39%). Against the 58 who finished around 1:12:03: most time gained on the eight runs (1:12), most lost on sandbag lunges (0:49). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:43 | faster than 44% |
| SkiErg: | 3:57 | 3:56 | faster than 47% |
| Run 2: | 4:25 | 4:16 | faster than 40% |
| Sled push: | 1:48 | 1:44 | faster than 40% |
| Run 3: | 4:30 | 4:30 | faster than 51% |
| Sled pull: | 3:28 | 2:56 | faster than 20% |
| Run 4: | 4:28 | 4:32 | faster than 54% |
| Burpee broad jump: | 3:44 | 3:05 | faster than 19% |
| Run 5: | 4:27 | 4:39 | faster than 62% |
| Row: | 4:41 | 4:19 | faster than 14% |
| Run 6: | 4:33 | 4:34 | faster than 50% |
| Farmers carry: | 1:38 | 1:33 | faster than 36% |
| Run 7: | 4:35 | 4:34 | faster than 49% |
| Sandbag lunges: | 4:22 | 3:23 | faster than 11% |
| Run 8: | 5:52 | 5:45 | faster than 44% |
| Wall balls: | 4:04 | 4:06 | faster than 53% |
| Roxzone: | 8:02 | 8:02 | faster than 50% |
| Runs (8 km) | 36:35 | 36:40 | faster than 50% |
| Stations (8) | 27:42 | ||
| Finish | 1:12:16 | 1:09:51 | 1111th of 1,821 · faster than 39% |
2,392nd of 2,732 Open Men (faster than 12%). Against the 81 who finished around 1:48:38: most time gained on sled pull (0:34), most lost on the roxzone (0:48). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:16 | faster than 21% |
| SkiErg: | 4:41 | 4:23 | faster than 19% |
| Run 2: | 5:34 | 4:36 | faster than 12% |
| Sled push: | 3:07 | 2:51 | faster than 33% |
| Run 3: | 5:57 | 4:54 | faster than 11% |
| Sled pull: | 5:49 | 4:53 | faster than 23% |
| Run 4: | 5:48 | 4:58 | faster than 17% |
| Burpee broad jump: | 8:13 | 5:51 | faster than 14% |
| Run 5: | 6:15 | 5:10 | faster than 13% |
| Row: | 5:04 | 4:46 | faster than 25% |
| Run 6: | 5:49 | 5:02 | faster than 18% |
| Farmers carry: | 2:27 | 2:06 | faster than 27% |
| Run 7: | 5:27 | 5:02 | faster than 30% |
| Sandbag lunges: | 6:40 | 5:05 | faster than 17% |
| Run 8: | 9:19 | 5:32 | faster than 2% |
| Wall balls: | 9:13 | 6:43 | faster than 17% |
| Roxzone: | 11:14 | 7:31 | faster than 7% |
| Runs (8 km) | 49:58 | 40:42 | faster than 10% |
| Stations (8) | 45:14 | ||
| Finish | 1:46:21 | 1:25:29 | 2392nd of 2,732 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Birmingham 2024 · best of 6 | 4:34 |
| Sled push | 3:07 | Birmingham 2024 · best of 6 | 3:04 |
| Sled pull | 4:56 | Copenhagen 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:59 | Copenhagen 2026 · best of 6 | 5:38 |
| Row | 5:04 | Birmingham 2024 · best of 6 | 4:53 |
| Farmers carry | 1:55 | Copenhagen 2026 · best of 6 | 2:11 |
| Sandbag lunges | 5:16 | Copenhagen 2026 · best of 6 | 5:20 |
| Wall balls | 5:18 | Copenhagen 2026 · best of 6 | 7:03 |
| Runs (8 km) | 43:34 | Copenhagen 2026 · best of 6 | 41:47 |
| Roxzone | 5:32 | Manchester 2026 · best of 5 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sean Mather3 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 20% |
| Push | 28% |
| Pull | 33% |
| BBJ | 88% |
| Row | 15% |
| Carry | 70% |
| Lunges | 44% |
| Wall balls | 80% |
| Roxzone | 48% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:22 faster); weakest: Runs (8 km) (1:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 43:36 running, 34:56 at the stations and 6:44 in the roxzone; the longest station was the row (5:18).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 7:39 | 7:11 |
| SkiErg | 4:51 | 4:35 |
| Run 2 | 4:34 | 4:31 |
| Sled push | 3:23 | 2:56 |
| Run 3 | 4:59 | 4:49 |
| Sled pull | 4:56 | 4:30 |
| Run 4 | 5:15 | 4:49 |
| Burpee broad jump | 3:59 | 5:20 |
| Run 5 | 5:16 | 4:59 |
| Row | 5:18 | 4:49 |
| Run 6 | 5:03 | 4:50 |
| Farmers carry | 1:55 | 2:07 |
| Run 7 | 5:24 | 4:51 |
| Sandbag lunges | 5:16 | 5:04 |
| Run 8 | 5:26 | 5:17 |
| Wall balls | 5:18 | 6:40 |
| Roxzone | 6:44 | 6:40 |
| Finish | 1:25:10 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:29 against the typical Open Men finisher at Copenhagen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
