GBR Josh Mackintosh
12 HYROX results (3 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:12:52 (London Olympia 2026) · Doubles Men 0:59:22 (London ExCeL 2025) · Doubles Mixed 1:09:33 (Manchester 2025) · Pro Doubles Men 1:06:34 (Madrid 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:49 faster (1:22:41 to 1:12:52).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Josh Mackintosh, Aimee Tierneywhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:50 | top 47% 1106/2,365 | 44:27 | 27:28 7 of 8 | 7:55 | splitsSkiErg4:04Sled push2:40Sled pull3:26Burpee broad jump4:48Row4:55Farmers carry2:53Sandbag lunges—Wall balls4:37Run 15:23Run 24:55Run 35:27Run 45:35Run 55:36Run 65:43Run 75:11Run 86:39Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:12:52 | top 18% 454/2,638 | 35:08 | 33:21 | 4:27 | splitsSkiErg4:16Sled push2:36Sled pull3:41Burpee broad jump3:57Row4:21Farmers carry1:58Sandbag lunges3:58Wall balls8:34Run 14:19Run 24:04Run 34:20Run 44:08Run 54:12Run 64:14Run 74:16Run 85:39Full report for this race → |
| Glasgow 2026 15 Mar 2026team: James Hobson, Josh Mackintoshwhat the whole field did → | Doubles Men · team 30-34 | 1:01:20 | top 10% 135/1,461 | 34:26 | 23:43 | 3:15 | splitsSkiErg3:43Sled push1:50Sled pull2:40Burpee broad jump2:10Row4:16Farmers carry1:32Sandbag lunges2:39Wall balls4:53Run 14:05Run 24:05Run 34:18Run 44:17Run 54:20Run 64:19Run 74:23Run 84:43Full report for this race → |
| Manchester 2026 22 Jan 2026team: Josh Mackintosh, Aimee Tierneywhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:07 | top 30% 416/1,418 | 42:06 | 28:13 | 3:53 | splitsSkiErg3:57Sled push2:05Sled pull3:16Burpee broad jump3:31Row4:46Farmers carry1:49Sandbag lunges3:35Wall balls5:14Run 13:56Run 25:18Run 35:30Run 45:47Run 55:37Run 65:59Run 75:31Run 84:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rich Owen, Josh Mackintoshwhat the whole field did → | Doubles Men · team 30-34 | 0:59:22 | top 7% 269/3,927 | 27:53* | 22:47* | 8:47 | splitsSkiErg4:01Sled push1:24Sled pull3:07Burpee broad jump2:14Row4:08Farmers carry1:22Sandbag lunges2:32Wall balls3:59Run 12:47Run 23:19Run 33:28Run 43:25Run 53:29Run 63:21Run 73:24Run 84:43Full report for this race → |
| Madrid 2025 27 Nov 2025team: Josh Mackintosh, Mike Mackintoshwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:34 | top 33% 93/287 | 35:33 | 26:14 | 4:51 | splitsSkiErg3:49Sled push2:19Sled pull4:02Burpee broad jump2:16Row4:06Farmers carry1:57Sandbag lunges3:20Wall balls4:25Run 13:48Run 24:08Run 34:28Run 44:24Run 54:27Run 64:30Run 74:32Run 85:19Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:13:27 | top 19% 748/3,945 | 36:25 | 31:44 | 5:22 | splitsSkiErg4:11Sled push2:40Sled pull4:27Burpee broad jump4:21Row4:26Farmers carry2:29Sandbag lunges3:42Wall balls5:28Run 14:43Run 24:10Run 34:31Run 44:35Run 54:47Run 64:33Run 74:28Run 84:42Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025team: Neil Brunt, Josh Mackintoshwhat the whole field did → | Doubles Men · team 30-34 | 1:02:18 | top 16% 383/2,466 | 33:50 | 23:37 | 4:55 | splitsSkiErg3:34Sled push1:31Sled pull2:51Burpee broad jump2:44Row4:06Farmers carry1:40Sandbag lunges3:02Wall balls4:09Run 14:42Run 24:03Run 34:10Run 44:12Run 54:16Run 64:09Run 74:08Run 84:14Full report for this race → |
| Katowice 2025 21 Feb 2025team: Josh Mackintosh, Mike Mackintoshwhat the whole field did → | Doubles Men · team 30-39 | 1:06:53 | top 25% 62/256 | 37:33 | 25:12 | 4:08 | splitsSkiErg3:41Sled push1:34Sled pull3:47Burpee broad jump3:01Row4:08Farmers carry1:41Sandbag lunges2:59Wall balls4:21Run 13:17Run 24:28Run 34:45Run 44:54Run 54:51Run 64:58Run 75:06Run 85:14Full report for this race → |
| Manchester 2025 24 Jan 2025team: Julia Young, Josh Mackintoshwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:33 | top 25% 178/733 | 37:10 | 27:04 | 5:31 | splitsSkiErg4:03Sled push2:03Sled pull3:39Burpee broad jump3:14Row4:49Farmers carry2:02Sandbag lunges3:15Wall balls3:59Run 13:17Run 24:34Run 34:48Run 44:51Run 54:57Run 64:56Run 74:56Run 84:52Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 30-34 | 1:22:41 | top 41% 640/1,585 | 39:32 | 37:17 | 5:54 | splitsSkiErg4:24Sled push3:30Sled pull5:10Burpee broad jump5:16Row4:30Farmers carry2:30Sandbag lunges4:53Wall balls7:04Run 13:49Run 24:34Run 34:52Run 44:59Run 55:15Run 65:02Run 75:06Run 85:59Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Mike Mackintosh, Josh Mackintoshwhat the whole field did → | Doubles Men · team 30-39 | 1:06:48 | top 27% 354/1,317 | 36:45 | 23:25 7 of 8 | 6:44 | splitsSkiErg3:54Sled push1:55Sled pull3:06Burpee broad jump2:54Row4:07Farmers carry—Sandbag lunges2:45Wall balls3:56Run 14:48Run 24:11Run 34:33Run 44:30Run 54:37Run 64:40Run 74:37Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:10 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
