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Athlete · Open Men · 30-34 · GBR GBR

Josh Mackintosh

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14 HYROX races over 2 seasons: 3 solo, 11 in a team with 10 partners.

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Best Open Men time1:12:52London Olympia 2026
Best Open Men place456thof 2,650 · London Olympia 2026
Latest race1:19:50Cardiff 2026 · Doubles Mixed with Aimee Tierney10:17 slower than Josh's best Doubles Mixed time (1:09:33)
Strongest part of the raceRowfaster than 92% of Open Men at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:12:52London Olympia 2026 · 3 racesDoubles Men59:22London ExCeL 2025 · 5 races · with Rich OwenDoubles Mixed1:09:33Manchester 2025 · 3 races · with Julia YoungRelay Men59:11Manchester 2025 · 2 races · with Alfie Walford, Rich Owen, Mike MackintoshPro Doubles Men1:06:34Madrid 2025 · 1 race · with Mike Mackintosh

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:001:22:00 best 1:12:52

This line shows the finish time of Josh Mackintosh at each race, oldest on the left; lower is faster.The best was 1:12:52 at London Olympia (Mar 2026); Josh Mackintosh was 9:49 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Nov 2024 Open Men 1:22:41
Birmingham Oct 2025 Open Men 1:13:27
London Olympia Mar 2026 Open Men 1:12:52

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:49 faster (1:22:41 to 1:12:52).

Every race

14 results at 11 races

Tap a result for its full report
Cardiff 2026 29 Apr 2026
Race results
Doubles Mixed, team 30-34, with Aimee Tierney 1:19:50 1106th of 2,365; 269th of 520 aged 30-34 44:27 27:28‡ 7:55† Runs 44:27 · Stations 27:28 · Roxzone 7:55

1,106th of 2,365 Doubles Mixed (faster than 53%). Against the 72 who finished around 1:19:22: most time gained on the eight runs (1:06), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:57 more).

Josh Mackintosh at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 5:23 5:51 faster than 69%
SkiErg: 4:04 4:21 faster than 87%
Run 2: 4:55 5:21 faster than 70%
Sled push: 2:40 2:15 faster than 19%
Run 3: 5:27 5:39 faster than 58%
Sled pull: 3:26 3:37 faster than 61%
Run 4: 5:35 5:39 faster than 54%
Burpee broad jump: 4:48 3:56 faster than 22%
Run 5: 5:36 5:45 faster than 57%
Row: 4:55 4:47 faster than 39%
Run 6: 5:43 5:59 faster than 61%
Farmers carry: 2:53 2:18 faster than 8%
Run 7: 5:11 5:23 faster than 59%
Sandbag lunges: 0:05 ‡ 3:52
Run 8: 6:39 6:30 faster than 44%
Wall balls: 4:37 4:31 faster than 46%
Roxzone †: 7:55
Runs (8 km) 44:27 46:20 faster than 60%
Stations (8) 27:28
Finish 1:19:50 1:20:48 1106th of 2,365 · faster than 53%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Open Men, 30-34 1:12:52 456th of 2,650; 119th of 526 aged 30-34 35:08 33:21 4:27 Runs 35:08 · Stations 33:21 · Roxzone 4:27

456th of 2,650 Open Men (faster than 82%). Against the 79 who finished around 1:11:51: most time gained on the eight runs (0:27), most lost on wall balls (3:00). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:09 more).

Josh Mackintosh at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 4:19 4:42 faster than 71%
SkiErg: 4:16 4:28 faster than 76%
Run 2: 4:04 4:34 faster than 79%
Sled push: 2:36 2:56 faster than 73%
Run 3: 4:20 4:52 faster than 78%
Sled pull: 3:41 4:24 faster than 79%
Run 4: 4:08 4:52 faster than 87%
Burpee broad jump: 3:57 5:35 faster than 88%
Run 5: 4:12 5:03 faster than 89%
Row: 4:21 4:48 faster than 92%
Run 6: 4:14 4:54 faster than 83%
Farmers carry: 1:58 2:13 faster than 71%
Run 7: 4:16 4:54 faster than 82%
Sandbag lunges: 3:58 5:16 faster than 86%
Run 8: 5:39 6:55 faster than 89%
Wall balls: 8:34 7:24 faster than 33%
Roxzone: 4:27 5:53 faster than 89%
Runs (8 km) 35:08 41:06 faster than 85%
Stations (8) 33:21
Finish 1:12:52 1:25:09 456th of 2,650 · faster than 82%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Men, team 30-34, with James Hobson 1:01:20 135th of 1,528; 49th of 362 aged 30-34 34:26 23:43 3:15 Runs 34:26 · Stations 23:43 · Roxzone 3:15

135th of 1,528 Doubles Men (faster than 91%). Against the 44 who finished around 1:01:35: most time gained on burpee broad jump (0:26), most lost on wall balls (0:48). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:00 more).

Josh Mackintosh at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 4:05 4:58 faster than 92%
SkiErg: 3:43 4:01 faster than 93%
Run 2: 4:05 4:49 faster than 86%
Sled push: 1:50 1:50 faster than 50%
Run 3: 4:18 5:09 faster than 87%
Sled pull: 2:40 2:57 faster than 75%
Run 4: 4:17 5:09 faster than 89%
Burpee broad jump: 2:10 3:07 faster than 95%
Run 5: 4:20 5:19 faster than 90%
Row: 4:16 4:34 faster than 84%
Run 6: 4:19 5:15 faster than 89%
Farmers carry: 1:32 1:41 faster than 75%
Run 7: 4:23 5:15 faster than 88%
Sandbag lunges: 2:39 3:32 faster than 94%
Run 8: 4:43 5:54 faster than 92%
Wall balls: 4:53 4:33 faster than 35%
Roxzone: 3:15 4:24 faster than 89%
Runs (8 km) 34:26 42:03 faster than 90%
Stations (8) 23:43
Finish 1:01:20 1:13:38 135th of 1,528 · faster than 91%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Mixed, team 25-29, with Aimee Tierney 1:14:07 416th of 1,418; 103rd of 295 aged 25-29 42:06 28:13 3:53 Runs 42:06 · Stations 28:13 · Roxzone 3:53

416th of 1,418 Doubles Mixed (faster than 70%). Against the 43 who finished around 1:14:19: most time gained on the roxzone (0:59), most lost on wall balls (0:59). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:15 more).

Josh Mackintosh at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:56 4:04 faster than 57%
SkiErg: 3:57 4:10 faster than 81%
Run 2: 5:18 5:43 faster than 67%
Sled push: 2:05 2:01 faster than 43%
Run 3: 5:30 6:03 faster than 72%
Sled pull: 3:16 3:44 faster than 76%
Run 4: 5:47 6:04 faster than 62%
Burpee broad jump: 3:31 3:42 faster than 57%
Run 5: 5:37 6:11 faster than 70%
Row: 4:46 4:42 faster than 43%
Run 6: 5:59 6:07 faster than 56%
Farmers carry: 1:49 1:50 faster than 52%
Run 7: 5:31 6:07 faster than 74%
Sandbag lunges: 3:35 4:04 faster than 70%
Run 8: 4:32 5:00 faster than 72%
Wall balls: 5:14 4:30 faster than 26%
Roxzone: 3:53 5:25 faster than 88%
Runs (8 km) 42:06 45:34 faster than 69%
Stations (8) 28:13
Finish 1:14:07 1:20:33 416th of 1,418 · faster than 70%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Men, team 30-34, with Rich Owen 59:22 269th of 3,927; 95th of 995 aged 30-34 27:53* 22:47* 8:47 Runs 27:53 · Stations 22:47 · Roxzone 8:47

269th of 3,927 Doubles Men (faster than 93%). Against the 120 who finished around 58:35: most time gained on burpee broad jump (0:14), most lost on the eight runs (1:01). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:10 more).

Josh Mackintosh at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:47 3:18 faster than 87%
SkiErg: 4:01 4:19 faster than 90%
Run 2: 3:19 3:48 faster than 82%
Sled push: 1:24 1:45 faster than 96%
Run 3: 3:28 4:00 faster than 83%
Sled pull: 3:07 3:17 faster than 62%
Run 4: 3:25 4:03 faster than 87%
Burpee broad jump: 2:14 3:12 faster than 94%
Run 5: 3:29 4:08 faster than 88%
Row: 4:08 4:33 faster than 93%
Run 6: 3:21 4:06 faster than 92%
Farmers carry: 1:22 1:34 faster than 84%
Run 7: 3:24 4:07 faster than 90%
Sandbag lunges: 2:32 3:32 faster than 97%
Run 8: 4:43 5:39 faster than 88%
Wall balls: 3:59 4:34 faster than 82%
Roxzone: 8:47 11:04 faster than 93%
Runs (8 km) 27:53 33:15 faster than 89%
Stations (8) 22:47
Finish 59:22 1:11:24 269th of 3,927 · faster than 93%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Pro Doubles Men, team 30-34, with Mike Mackintosh 1:06:34 93rd of 287; 36th of 104 aged 30-34 35:33 26:14 4:51 Runs 35:33 · Stations 26:14 · Roxzone 4:51

93rd of 287 Pro Doubles Men (faster than 67%).

Josh Mackintosh at HYROX Madrid 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 287 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 287 Pro Doubles Men here
Run 1: 3:48 4:10 faster than 76%
SkiErg: 3:49 4:04 faster than 89%
Run 2: 4:08 4:21 faster than 63%
Sled push: 2:19 2:23 faster than 58%
Run 3: 4:28 4:41 faster than 62%
Sled pull: 4:02 3:57 faster than 44%
Run 4: 4:24 4:39 faster than 64%
Burpee broad jump: 2:16 2:43 faster than 86%
Run 5: 4:27 4:43 faster than 65%
Row: 4:06 4:13 faster than 71%
Run 6: 4:30 4:38 faster than 59%
Farmers carry: 1:57 1:47 faster than 26%
Run 7: 4:32 4:39 faster than 58%
Sandbag lunges: 3:20 3:34 faster than 62%
Run 8: 5:19 5:22 faster than 53%
Wall balls: 4:25 4:14 faster than 39%
Roxzone: 4:51 5:27 faster than 74%
Runs (8 km) 35:33 37:28 faster than 63%
Stations (8) 26:14
Finish 1:06:34 1:10:09 93rd of 287 · faster than 67%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Men, 30-34 1:13:27 748th of 3,945; 210th of 807 aged 30-34 36:25 31:44 5:22 Runs 36:25 · Stations 31:44 · Roxzone 5:22

748th of 3,945 Open Men (faster than 81%). Against the 120 who finished around 1:13:52: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:04). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:06 more).

Josh Mackintosh at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:43 5:18 faster than 78%
SkiErg: 4:11 4:30 faster than 89%
Run 2: 4:10 4:33 faster than 72%
Sled push: 2:40 3:15 faster than 76%
Run 3: 4:31 4:53 faster than 69%
Sled pull: 4:27 5:02 faster than 71%
Run 4: 4:35 4:55 faster than 66%
Burpee broad jump: 4:21 5:36 faster than 81%
Run 5: 4:47 5:05 faster than 64%
Row: 4:26 4:49 faster than 87%
Run 6: 4:33 4:55 faster than 68%
Farmers carry: 2:29 2:09 faster than 29%
Run 7: 4:28 4:55 faster than 72%
Sandbag lunges: 3:42 5:12 faster than 91%
Run 8: 4:42 5:10 faster than 70%
Wall balls: 5:28 7:15 faster than 83%
Roxzone: 5:22 6:40 faster than 82%
Runs (8 km) 36:25 39:57 faster than 71%
Stations (8) 31:44
Finish 1:13:27 1:25:13 748th of 3,945 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Neil Brunt 1:02:18 383rd of 2,466; 103rd of 625 aged 30-34 33:50 23:37 4:55 Runs 33:50 · Stations 23:37 · Roxzone 4:55

383rd of 2,466 Doubles Men (faster than 84%). Against the 75 who finished around 1:02:10: most time gained on SkiErg (0:15), most lost on farmers carry (0:13). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:07 less).

Josh Mackintosh at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:42 5:20 faster than 81%
SkiErg: 3:34 3:59 faster than 98%
Run 2: 4:03 4:32 faster than 78%
Sled push: 1:31 1:52 faster than 88%
Run 3: 4:10 4:51 faster than 82%
Sled pull: 2:51 3:13 faster than 77%
Run 4: 4:12 4:53 faster than 82%
Burpee broad jump: 2:44 3:07 faster than 70%
Run 5: 4:16 5:01 faster than 82%
Row: 4:06 4:25 faster than 87%
Run 6: 4:09 4:54 faster than 84%
Farmers carry: 1:40 1:37 faster than 42%
Run 7: 4:08 4:54 faster than 86%
Sandbag lunges: 3:02 3:24 faster than 71%
Run 8: 4:14 4:54 faster than 81%
Wall balls: 4:09 4:25 faster than 64%
Roxzone: 4:55 5:50 faster than 80%
Runs (8 km) 33:50 39:20 faster than 83%
Stations (8) 23:37
Finish 1:02:18 1:11:29 383rd of 2,466 · faster than 84%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025 · 2 results
Race results
Relay Men, team U40, with Matthew Biggs, Elliot Moreton, Lee Sherwin 1:00:58 11th of 24; 10th of 17 aged U40 — — —
Doubles Men, team 30-39, with Mike Mackintosh 1:06:53 63rd of 256; 38th of 127 aged 30-39 37:33 25:12 4:08† Runs 37:33 · Stations 25:12 · Roxzone 4:08

63rd of 256 Doubles Men (faster than 75%).

Josh Mackintosh at HYROX Katowice 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 256 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 256 Doubles Men here
Run 1: 3:17 4:07 faster than 87%
SkiErg: 3:41 3:56 faster than 87%
Run 2: 4:28 5:16 faster than 80%
Sled push: 1:34 1:26 faster than 28%
Run 3: 4:45 5:33 faster than 81%
Sled pull: 3:47 2:47 faster than 9%
Run 4: 4:54 5:37 faster than 78%
Burpee broad jump: 3:01 3:18 faster than 61%
Run 5: 4:51 5:45 faster than 80%
Row: 4:08 4:23 faster than 78%
Run 6: 4:58 5:37 faster than 75%
Farmers carry: 1:41 1:40 faster than 48%
Run 7: 5:06 5:41 faster than 72%
Sandbag lunges: 2:59 3:28 faster than 75%
Run 8: 5:14 5:58 faster than 75%
Wall balls: 4:21 4:11 faster than 41%
Roxzone †: 4:08
Runs (8 km) 37:33 43:47 faster than 80%
Stations (8) 25:12
Finish 1:06:53 1:14:20 63rd of 256 · faster than 75%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025 · 2 results
Race results
Relay Men, team U40, with Alfie Walford, Rich Owen, Mike Mackintosh 59:11 37th of 148; 35th of 110 aged U40 — — —
Doubles Mixed, team 30-39, with Julia Young 1:09:33 179th of 733; 90th of 319 aged 30-39 37:10 27:04 5:31 Runs 37:10 · Stations 27:04 · Roxzone 5:31

179th of 733 Doubles Mixed (faster than 75%).

Josh Mackintosh at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 3:17 3:59 faster than 85%
SkiErg: 4:03 4:05 faster than 55%
Run 2: 4:34 5:24 faster than 83%
Sled push: 2:03 1:53 faster than 32%
Run 3: 4:48 5:41 faster than 83%
Sled pull: 3:39 3:25 faster than 38%
Run 4: 4:51 5:45 faster than 82%
Burpee broad jump: 3:14 3:15 faster than 52%
Run 5: 4:57 5:53 faster than 82%
Row: 4:49 4:36 faster than 28%
Run 6: 4:56 5:50 faster than 82%
Farmers carry: 2:02 1:43 faster than 15%
Run 7: 4:56 5:48 faster than 83%
Sandbag lunges: 3:15 3:42 faster than 72%
Run 8: 4:52 5:48 faster than 82%
Wall balls: 3:59 4:16 faster than 69%
Roxzone: 5:31 6:30 faster than 74%
Runs (8 km) 37:10 44:29 faster than 84%
Stations (8) 27:04
Finish 1:09:33 1:17:43 179th of 733 · faster than 75%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Open Men, 30-34 1:22:41 641st of 1,585; 182nd of 420 aged 30-34 39:32 37:17 5:54 Runs 39:32 · Stations 37:17 · Roxzone 5:54

641st of 1,585 Open Men (faster than 59%). Against the 48 who finished around 1:22:37: most time gained on the roxzone (0:53), most lost on wall balls (1:04). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:31 more).

Josh Mackintosh at HYROX Paris 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,585 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,585 Open Men here
Run 1: 3:49 4:10 faster than 72%
SkiErg: 4:24 4:24 faster than 50%
Run 2: 4:34 4:48 faster than 64%
Sled push: 3:30 3:02 faster than 26%
Run 3: 4:52 5:13 faster than 69%
Sled pull: 5:10 5:28 faster than 58%
Run 4: 4:59 5:12 faster than 60%
Burpee broad jump: 5:16 5:32 faster than 56%
Run 5: 5:15 5:21 faster than 54%
Row: 4:30 4:43 faster than 78%
Run 6: 5:02 5:12 faster than 59%
Farmers carry: 2:30 2:02 faster than 22%
Run 7: 5:06 5:12 faster than 54%
Sandbag lunges: 4:53 5:01 faster than 54%
Run 8: 5:59 5:56 faster than 48%
Wall balls: 7:04 6:23 faster than 36%
Roxzone: 5:54 7:05 faster than 78%
Runs (8 km) 39:32 41:20 faster than 63%
Stations (8) 37:17
Finish 1:22:41 1:26:02 641st of 1,585 · faster than 59%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 30-39, with Mike Mackintosh 1:06:48 354th of 1,317; 187th of 642 aged 30-39 36:45 23:25‡ 6:44 Runs 36:45 · Stations 23:25 · Roxzone 6:44

354th of 1,317 Doubles Men (faster than 73%). Against the 42 who finished around 1:06:25: most time gained on sandbag lunges (0:10), most lost on the roxzone (0:48). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:15 more).

Josh Mackintosh at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:48 5:24 faster than 79%
SkiErg: 3:54 3:54 faster than 52%
Run 2: 4:11 4:37 faster than 79%
Sled push: 1:55 1:44 faster than 24%
Run 3: 4:33 4:55 faster than 71%
Sled pull: 3:06 3:00 faster than 44%
Run 4: 4:30 4:58 faster than 76%
Burpee broad jump: 2:54 3:03 faster than 59%
Run 5: 4:37 5:05 faster than 75%
Row: 4:07 4:23 faster than 82%
Run 6: 4:40 5:00 faster than 68%
Farmers carry: 0:48 ‡ 1:35
Run 7: 4:37 5:01 faster than 72%
Sandbag lunges: 2:45 3:19 faster than 83%
Run 8: 4:52 5:13 faster than 66%
Wall balls: 3:56 4:08 faster than 67%
Roxzone: 6:44 6:42 faster than 49%
Runs (8 km) 36:45 40:19 faster than 74%
Stations (8) 23:25
Finish 1:06:48 1:12:25 354th of 1,317 · faster than 73%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Josh has done each station

Part Best Race Typical
SkiErg 4:11 Birmingham 2025 · best of 3 4:34
Sled push 2:36 London Olympia 2026 · best of 3 3:04
Sled pull 3:41 London Olympia 2026 · best of 3 4:57
Burpee broad jump 3:57 London Olympia 2026 · best of 3 5:38
Row 4:21 London Olympia 2026 · best of 3 4:53
Farmers carry 1:58 London Olympia 2026 · best of 3 2:11
Sandbag lunges 3:42 Birmingham 2025 · best of 3 5:20
Wall balls 5:28 Birmingham 2025 · best of 3 7:03
Runs (8 km) 35:08 London Olympia 2026 · best of 3 41:47
Roxzone 4:27 London Olympia 2026 · best of 3 7:23
How to read

Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London Olympia 2026, against 2,650 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joshedge = faster than everyone, centre = slowest

This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Wall balls (faster than 34%).

See the numbers
Part Josh: faster than
Ski 77%
Push 74%
Pull 80%
BBJ 89%
Row 92%
Carry 72%
Lunges 87%
Wall balls 34%
Roxzone 90%
Runs 86%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%
Sled push faster than 74%
Sled pull faster than 80%
Burpee broad jump faster than 89%
Row faster than 92%
Farmers carry faster than 72%
Sandbag lunges faster than 87%
Wall balls faster than 34%
Roxzone faster than 90%
Runs (8 km) faster than 86%

How much of the field Josh beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Wall balls (faster than 34%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster
Sled push 0:20 faster
Sled pull 0:43 faster
Burpee broad jump 1:38 faster
Row 0:27 faster
Farmers carry 0:15 faster
Sandbag lunges 1:18 faster
Wall balls 1:10 slower
Roxzone 1:26 faster
Runs (8 km) 5:58 faster

Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: Wall balls (1:10 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:12:52
4:194:164:042:364:203:414:083:574:124:214:141:584:163:585:398:344:27
Typical Open Men1:23:43
4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 35:12 running, 33:22 at the stations and 4:27 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).

See the numbers
Part Josh Typical Open Men
Run 1 4:19 4:42
SkiErg 4:16 4:28
Run 2 4:04 4:34
Sled push 2:36 2:56
Run 3 4:20 4:52
Sled pull 3:41 4:24
Run 4 4:08 4:52
Burpee broad jump 3:57 5:35
Run 5 4:12 5:03
Row 4:21 4:48
Run 6 4:14 4:54
Farmers carry 1:58 2:13
Run 7 4:16 4:54
Sandbag lunges 3:58 5:16
Run 8 5:39 6:55
Wall balls 8:34 7:24
Roxzone 4:27 5:53
Finish 1:12:52 1:25:09

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:10 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:12:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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