GBR Josh Langley
14 HYROX results (8 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 0:59:36 (Helsinki 2026) · Open Men 0:57:33 (Katowice 2025) · Pro Doubles Men 0:54:50 (Manchester 2024) · Doubles Mixed 0:55:20 (Málaga 2025) · Doubles Men 0:50:57 (Manchester Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:22 faster (1:04:58 to 0:59:36).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 16-24 | 1:11:03 | 469th of 767 | 34:10 | 32:10 | 4:48 | splitsSkiErg4:10Sled push3:16Sled pull4:54Burpee broad jump3:44Row4:36Farmers carry1:45Sandbag lunges4:07Wall balls5:38Run 12:27Run 23:55Run 34:06Run 44:35Run 54:36Run 64:47Run 74:47Run 85:02Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Josh Langley, Ryan Hogarthwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:56:17 | top 22% 149/704 | 29:55 | 22:26 | 4:01 | splitsSkiErg3:26Sled push1:41Sled pull3:21Burpee broad jump2:05Row3:51Farmers carry1:27Sandbag lunges2:41Wall balls3:54Run 12:12Run 23:34Run 33:58Run 43:54Run 54:00Run 64:03Run 74:10Run 84:06Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 16-24 | 0:59:36 | top 5% 13/286 | 30:12 | 25:16 | 4:12 | splitsSkiErg4:08Sled push2:53Sled pull3:29Burpee broad jump2:32Row4:02Farmers carry1:31Sandbag lunges3:02Wall balls3:39Run 14:00Run 23:35Run 33:38Run 43:41Run 53:41Run 63:36Run 73:38Run 84:27Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:01:51 | top 10% 45/458 | 29:37 | 27:08 | 5:11 | splitsSkiErg4:07Sled push2:54Sled pull3:59Burpee broad jump2:56Row4:14Farmers carry1:37Sandbag lunges3:24Wall balls3:57Run 12:50Run 23:34Run 33:44Run 43:53Run 53:50Run 63:46Run 73:51Run 84:12Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:02:35 | top 5% 18/442 | 30:16 | 27:55 | 4:29 | splitsSkiErg4:12Sled push2:55Sled pull4:09Burpee broad jump2:45Row4:24Farmers carry1:36Sandbag lunges3:21Wall balls4:33Run 13:01Run 23:43Run 33:48Run 43:55Run 53:52Run 63:49Run 73:50Run 84:22Full report for this race → |
| Manchester Jan 2026 25 Jan 2026team: Josh Langley, John Townsendwhat the whole field did → | Doubles Men · team 30-34 | 0:50:57 | 1st of 1,596 | 29:10 | 18:58 | 2:53 | splitsSkiErg3:31Sled push1:20Sled pull2:04Burpee broad jump1:40Row3:38Farmers carry1:13Sandbag lunges2:14Wall balls3:18Run 12:34Run 23:50Run 33:55Run 43:51Run 54:03Run 63:57Run 73:56Run 83:08Full report for this race → |
| Manchester Jan 2026 22 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:03:48 | top 11% 45/444 | 32:12 | 28:19 | 3:22 | splitsSkiErg4:08Sled push2:51Sled pull3:59Burpee broad jump3:16Row4:17Farmers carry1:51Sandbag lunges3:43Wall balls4:14Run 12:55Run 23:58Run 34:10Run 44:21Run 54:25Run 64:19Run 74:23Run 83:45Full report for this race → |
| Madrid 2025 27 Nov 2025team: Josh Langley, Ryan Hogarthwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:56:30 | 9th of 287 | 30:17 | 22:21 | 3:58 | splitsSkiErg3:45Sled push1:54Sled pull2:54Burpee broad jump2:13Row3:50Farmers carry1:38Sandbag lunges2:28Wall balls3:39Run 13:30Run 23:31Run 33:45Run 43:43Run 53:50Run 63:50Run 73:46Run 84:25Full report for this race → |
| Málaga 2025 23 Mar 2025team: Josh Langley, Suzanne Wrightwhat the whole field did → | Doubles Mixed · team U29 | 0:55:20 | 2nd of 1,002 | 29:45 | 22:12 | 3:29 | splitsSkiErg3:46Sled push1:52Sled pull2:46Burpee broad jump1:58Row4:10Farmers carry1:37Sandbag lunges2:29Wall balls3:34Run 13:23Run 23:36Run 33:44Run 43:47Run 53:49Run 63:49Run 73:46Run 83:54Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Pro Men · 16-24 | 1:04:58 | top 21% 51/245 | 31:36 | 30:09 | 3:17 | splitsSkiErg4:05Sled push3:19Sled pull4:33Burpee broad jump3:05Row4:16Farmers carry2:06Sandbag lunges4:11Wall balls4:34Run 12:50Run 23:56Run 34:06Run 44:15Run 54:15Run 64:24Run 74:22Run 83:32Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 16-24 | 0:57:33 | 6th of 757 | 29:47 | 25:08 | 2:38 | splitsSkiErg4:07Sled push2:03Sled pull2:59Burpee broad jump3:17Row4:16Farmers carry1:41Sandbag lunges3:11Wall balls3:34Run 12:49Run 23:36Run 33:46Run 43:51Run 53:54Run 63:53Run 73:54Run 84:04Full report for this race → |
| Manchester 2025 24 Jan 2025team: Maddison Betmead, Josh Langleywhat the whole field did → | Doubles Mixed · team U29 | 0:56:37 | 5th of 733 | 30:31 | 22:28 | 4:03 | splitsSkiErg3:53Sled push1:32Sled pull2:51Burpee broad jump2:25Row4:08Farmers carry1:36Sandbag lunges2:36Wall balls3:27Run 12:35Run 23:41Run 34:02Run 43:57Run 54:08Run 64:01Run 74:13Run 84:02Full report for this race → |
| Manchester 2024 9 Nov 2024team: Josh Langley, John Townsendwhat the whole field did → | Pro Doubles Men · team U29 | 0:54:50 | 5th of 83 | 30:12 | 21:19 | 3:23 | splitsSkiErg3:35Sled push1:27Sled pull2:58Burpee broad jump1:43Row3:49Farmers carry1:27Sandbag lunges2:48Wall balls3:32Run 12:46Run 23:44Run 33:52Run 43:55Run 53:59Run 63:54Run 73:57Run 84:07Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 16-24 | 1:02:13 | top 1% 26/2,732 | 30:39 | 27:08 | 4:31 | splitsSkiErg4:11Sled push2:17Sled pull3:30Burpee broad jump3:43Row4:22Farmers carry1:49Sandbag lunges3:32Wall balls3:44Run 14:06Run 23:30Run 33:42Run 43:48Run 53:49Run 63:46Run 73:51Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 286 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
