GBR Josh Langley
16 HYROX races over 3 seasons: 8 solo, 8 in a team with 7 partners. 1 win and 2 podium finishes, 2 age-group wins.
Best Pro Men time59:36Helsinki 2026
Best Pro Men place18thof 442 · Turin 2026
Latest race56:16Gdańsk 2026 · Doubles Mixed with Caity Preddy0:56 slower than Josh's best Doubles Mixed time (55:20)
Strongest part of the raceWall ballsfaster than 99% of Pro Men at Helsinki 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men59:36Helsinki 2026 · 6 racesOpen Men57:33Katowice 2025 · 2 racesDoubles Mixed55:20Málaga 2025 · 3 races · with Suzanne WrightPro Doubles Men54:50Manchester 2024 · 3 races · with John TownsendDoubles Men50:57Manchester 2026 · 1 race · with John TownsendRelay Men1:00:19Málaga 2025 · 1 race · with Andrew Langley, Andrew Langley, John Townsend, Thomas McIntyre, John Townsend, Thomas McIntyre, John Townsend, John Townsend, Thomas McIntyre, Thomas McIntyre
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Langley at each race, oldest on the left; lower is faster.The best was 59:36 at Helsinki (May 2026); Josh Langley was 6:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Men | 1:04:58 |
| Manchester | Jan 2026 | Pro Men | 1:03:48 |
| Turin | Jan 2026 | Pro Men | 1:02:35 |
| Mechelen | Mar 2026 | Pro Men | 1:01:51 |
| Helsinki | May 2026 | Pro Men | 59:36 |
| Stockholm | Jun 2026 | Pro Men | 1:11:03 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:22 faster (1:04:58 to 59:36).
This line shows the finish time of Josh Langley at each race, oldest on the left; lower is faster.The best was 57:33 at Katowice (Feb 2025); Josh Langley was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:02:13 |
| Katowice | Feb 2025 | Open Men | 57:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Josh Langley at each race, oldest on the left; lower is faster.The best was 55:20 at Málaga (Mar 2025); Josh Langley was 0:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 56:37 |
| Málaga | Mar 2025 | Doubles Mixed | 55:20 |
| Gdańsk | Oct 2026 | Doubles Mixed | 56:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Josh Langley at each race, oldest on the left; lower is faster.The best was 54:50 at Manchester (Nov 2024); Josh Langley was 1:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Doubles Men | 54:50 |
| Madrid | Nov 2025 | Pro Doubles Men | 56:30 |
| Stockholm | Jun 2026 | Pro Doubles Men | 56:17 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report16 results at 13 races
Doubles Mixed, team 16-24, with Caity Preddy 56:16 8th of 852; 1st of 62 aged 16-24 31:02 20:58 4:19 Runs 31:02 · Stations 20:58 · Roxzone 4:19
8th of 852 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 4:30 | faster than 96% |
| SkiErg: | 3:52 | 4:22 | faster than 96% |
| Run 2: | 3:46 | 5:23 | faster than 98% |
| Sled push: | 1:35 | 2:30 | fastest in the field |
| Run 3: | 3:54 | 5:41 | faster than 98% |
| Sled pull: | 2:23 | 3:38 | faster than 98% |
| Run 4: | 3:55 | 5:39 | faster than 98% |
| Burpee broad jump: | 2:02 | 3:42 | faster than 99% |
| Run 5: | 3:56 | 5:45 | faster than 98% |
| Row: | 4:05 | 4:43 | faster than 97% |
| Run 6: | 3:54 | 5:36 | faster than 98% |
| Farmers carry: | 1:30 | 1:47 | faster than 91% |
| Run 7: | 3:57 | 5:38 | faster than 98% |
| Sandbag lunges: | 2:14 | 4:00 | faster than 99% |
| Run 8: | 4:30 | 6:22 | faster than 97% |
| Wall balls: | 3:17 | 4:25 | faster than 99% |
| Roxzone: | 4:19 | 6:55 | faster than 98% |
| Runs (8 km) | 31:02 | 44:44 | faster than 98% |
| Stations (8) | 20:58 | ||
| Finish | 56:16 | 1:21:20 | 8th of 852 · faster than 99% |
Pro Men, 16-24 1:11:03 469th of 767; 93rd of 108 aged 16-24 34:10 32:10 4:48 Runs 34:10 · Stations 32:10 · Roxzone 4:48
469th of 767 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:28 | faster than 54% |
| SkiErg: | 4:10 | 4:03 | faster than 27% |
| Run 2: | 3:55 | 3:56 | faster than 51% |
| Sled push: | 3:16 | 3:17 | faster than 53% |
| Run 3: | 4:06 | 4:12 | faster than 62% |
| Sled pull: | 4:54 | 4:21 | faster than 28% |
| Run 4: | 4:35 | 4:15 | faster than 25% |
| Burpee broad jump: | 3:44 | 3:27 | faster than 37% |
| Run 5: | 4:36 | 4:17 | faster than 27% |
| Row: | 4:36 | 4:23 | faster than 23% |
| Run 6: | 4:47 | 4:15 | faster than 17% |
| Farmers carry: | 1:45 | 1:44 | faster than 49% |
| Run 7: | 4:47 | 4:20 | faster than 22% |
| Sandbag lunges: | 4:07 | 3:50 | faster than 40% |
| Run 8: | 5:02 | 4:35 | faster than 24% |
| Wall balls: | 5:38 | 5:27 | faster than 45% |
| Roxzone: | 4:48 | 4:48 | faster than 50% |
| Runs (8 km) | 34:10 | 32:20 | faster than 31% |
| Stations (8) | 32:10 | ||
| Finish | 1:11:03 | 1:07:59 | 469th of 767 · faster than 38% |
Pro Doubles Men, team 16-24, with Ryan Hogarth 56:17 149th of 704; 31st of 102 aged 16-24 29:55 22:26 4:01 Runs 29:55 · Stations 22:26 · Roxzone 4:01
149th of 704 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:28 | faster than 96% |
| SkiErg: | 3:26 | 3:38 | faster than 94% |
| Run 2: | 3:34 | 3:54 | faster than 90% |
| Sled push: | 1:41 | 2:01 | faster than 90% |
| Run 3: | 3:58 | 4:08 | faster than 65% |
| Sled pull: | 3:21 | 3:26 | faster than 56% |
| Run 4: | 3:54 | 4:07 | faster than 72% |
| Burpee broad jump: | 2:05 | 2:26 | faster than 78% |
| Run 5: | 4:00 | 4:11 | faster than 68% |
| Row: | 3:51 | 4:06 | faster than 87% |
| Run 6: | 4:03 | 4:11 | faster than 63% |
| Farmers carry: | 1:27 | 1:29 | faster than 61% |
| Run 7: | 4:10 | 4:14 | faster than 57% |
| Sandbag lunges: | 2:41 | 2:57 | faster than 70% |
| Run 8: | 4:06 | 4:21 | faster than 76% |
| Wall balls: | 3:54 | 3:55 | faster than 53% |
| Roxzone: | 4:01 | 4:24 | faster than 82% |
| Runs (8 km) | 29:55 | 31:36 | faster than 74% |
| Stations (8) | 22:26 | ||
| Finish | 56:17 | 59:44 | 149th of 704 · faster than 78% |
Pro Men, 16-24 59:36 13th of 286; 2nd of 32 aged 16-24 30:12 25:16 4:12 Runs 30:12 · Stations 25:16 · Roxzone 4:12
13th of 286 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:30 | faster than 83% |
| SkiErg: | 4:08 | 4:15 | faster than 67% |
| Run 2: | 3:35 | 4:03 | faster than 82% |
| Sled push: | 2:53 | 3:12 | faster than 71% |
| Run 3: | 3:38 | 4:14 | faster than 88% |
| Sled pull: | 3:29 | 4:30 | faster than 93% |
| Run 4: | 3:41 | 4:15 | faster than 87% |
| Burpee broad jump: | 2:32 | 3:59 | faster than 97% |
| Run 5: | 3:41 | 4:20 | faster than 90% |
| Row: | 4:02 | 4:25 | faster than 94% |
| Run 6: | 3:36 | 4:16 | faster than 94% |
| Farmers carry: | 1:31 | 2:00 | faster than 92% |
| Run 7: | 3:38 | 4:21 | faster than 93% |
| Sandbag lunges: | 3:02 | 4:33 | faster than 96% |
| Run 8: | 4:27 | 5:13 | faster than 87% |
| Wall balls: | 3:39 | 6:24 | fastest in the field |
| Roxzone: | 4:12 | 5:24 | faster than 97% |
| Runs (8 km) | 30:12 | 35:21 | faster than 89% |
| Stations (8) | 25:16 | ||
| Finish | 59:36 | 1:14:54 | 13th of 286 · faster than 95% |
Pro Men, 16-24 1:01:51 45th of 458; 8th of 58 aged 16-24 29:37 27:08 5:11 Runs 29:37 · Stations 27:08 · Roxzone 5:11
45th of 458 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:12 | faster than 87% |
| SkiErg: | 4:07 | 4:11 | faster than 64% |
| Run 2: | 3:34 | 4:01 | faster than 82% |
| Sled push: | 2:54 | 3:08 | faster than 69% |
| Run 3: | 3:44 | 4:15 | faster than 83% |
| Sled pull: | 3:59 | 4:50 | faster than 80% |
| Run 4: | 3:53 | 4:19 | faster than 75% |
| Burpee broad jump: | 2:56 | 4:11 | faster than 93% |
| Run 5: | 3:50 | 4:23 | faster than 83% |
| Row: | 4:14 | 4:25 | faster than 77% |
| Run 6: | 3:46 | 4:19 | faster than 83% |
| Farmers carry: | 1:37 | 1:58 | faster than 85% |
| Run 7: | 3:51 | 4:22 | faster than 79% |
| Sandbag lunges: | 3:24 | 4:42 | faster than 90% |
| Run 8: | 4:12 | 4:50 | faster than 80% |
| Wall balls: | 3:57 | 6:20 | faster than 96% |
| Roxzone: | 5:11 | 6:37 | faster than 93% |
| Runs (8 km) | 29:37 | 33:51 | faster than 81% |
| Stations (8) | 27:08 | ||
| Finish | 1:01:51 | 1:14:45 | 45th of 458 · faster than 90% |
Pro Men, 16-24 1:02:35 18th of 442; 5th of 50 aged 16-24 30:16 27:55 4:29 Runs 30:16 · Stations 27:55 · Roxzone 4:29
18th of 442 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:18 | faster than 77% |
| SkiErg: | 4:12 | 4:15 | faster than 64% |
| Run 2: | 3:43 | 4:15 | faster than 85% |
| Sled push: | 2:55 | 4:01 | faster than 97% |
| Run 3: | 3:48 | 4:37 | faster than 93% |
| Sled pull: | 4:09 | 6:23 | faster than 97% |
| Run 4: | 3:55 | 4:38 | faster than 88% |
| Burpee broad jump: | 2:45 | 4:11 | faster than 95% |
| Run 5: | 3:52 | 4:44 | faster than 93% |
| Row: | 4:24 | 4:41 | faster than 83% |
| Run 6: | 3:49 | 4:34 | faster than 92% |
| Farmers carry: | 1:36 | 2:03 | faster than 87% |
| Run 7: | 3:50 | 4:41 | faster than 94% |
| Sandbag lunges: | 3:21 | 4:55 | faster than 95% |
| Run 8: | 4:22 | 5:09 | faster than 86% |
| Wall balls: | 4:33 | 6:41 | faster than 90% |
| Roxzone: | 4:29 | 6:08 | faster than 98% |
| Runs (8 km) | 30:16 | 35:59 | faster than 91% |
| Stations (8) | 27:55 | ||
| Finish | 1:02:35 | 1:21:00 | 18th of 442 · faster than 96% |
Pro Men, 16-24 1:03:48 46th of 444; 7th of 63 aged 16-24 32:12 28:19 3:22 Runs 32:12 · Stations 28:19 · Roxzone 3:22
46th of 444 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:02 | faster than 63% |
| SkiErg: | 4:08 | 4:06 | faster than 44% |
| Run 2: | 3:58 | 4:22 | faster than 82% |
| Sled push: | 2:51 | 3:28 | faster than 87% |
| Run 3: | 4:10 | 4:44 | faster than 86% |
| Sled pull: | 3:59 | 5:02 | faster than 87% |
| Run 4: | 4:21 | 4:46 | faster than 77% |
| Burpee broad jump: | 3:16 | 4:14 | faster than 84% |
| Run 5: | 4:25 | 4:50 | faster than 76% |
| Row: | 4:17 | 4:24 | faster than 70% |
| Run 6: | 4:19 | 4:45 | faster than 79% |
| Farmers carry: | 1:51 | 2:02 | faster than 66% |
| Run 7: | 4:23 | 4:49 | faster than 80% |
| Sandbag lunges: | 3:43 | 4:55 | faster than 87% |
| Run 8: | 3:45 | 4:04 | faster than 72% |
| Wall balls: | 4:14 | 6:25 | faster than 94% |
| Roxzone: | 3:22 | 4:13 | faster than 92% |
| Runs (8 km) | 32:12 | 35:30 | faster than 78% |
| Stations (8) | 28:19 | ||
| Finish | 1:03:48 | 1:15:00 | 46th of 444 · faster than 89% |
Doubles Men, team 30-34, with John Townsend 50:57 1st of 1,596; 1st of 398 aged 30-34 29:10 18:58 2:53 Runs 29:10 · Stations 18:58 · Roxzone 2:53
1st of 1,596 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:40 | fastest in the field |
| SkiErg: | 3:31 | 3:53 | faster than 97% |
| Run 2: | 3:50 | 5:06 | faster than 99% |
| Sled push: | 1:20 | 1:42 | faster than 95% |
| Run 3: | 3:55 | 5:27 | fastest in the field |
| Sled pull: | 2:04 | 3:07 | faster than 99% |
| Run 4: | 3:51 | 5:30 | fastest in the field |
| Burpee broad jump: | 1:40 | 3:20 | faster than 99% |
| Run 5: | 4:03 | 5:40 | fastest in the field |
| Row: | 3:38 | 4:25 | fastest in the field |
| Run 6: | 3:57 | 5:36 | fastest in the field |
| Farmers carry: | 1:13 | 1:40 | faster than 99% |
| Run 7: | 3:56 | 5:37 | fastest in the field |
| Sandbag lunges: | 2:14 | 3:39 | faster than 97% |
| Run 8: | 3:08 | 4:39 | fastest in the field |
| Wall balls: | 3:18 | 4:20 | fastest in the field |
| Roxzone: | 2:53 | 4:45 | fastest in the field |
| Runs (8 km) | 29:10 | 41:35 | fastest in the field |
| Stations (8) | 18:58 | ||
| Finish | 50:57 | 1:12:48 | 1st of 1,596 · fastest in the field |
Pro Doubles Men, team 16-24, with Ryan Hogarth 56:30 9th of 287; 1st of 13 aged 16-24 30:17 22:21 3:58 Runs 30:17 · Stations 22:21 · Roxzone 3:58
9th of 287 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:10 | faster than 92% |
| SkiErg: | 3:45 | 4:04 | faster than 94% |
| Run 2: | 3:31 | 4:21 | faster than 96% |
| Sled push: | 1:54 | 2:23 | faster than 94% |
| Run 3: | 3:45 | 4:41 | faster than 97% |
| Sled pull: | 2:54 | 3:57 | faster than 98% |
| Run 4: | 3:43 | 4:39 | faster than 95% |
| Burpee broad jump: | 2:13 | 2:43 | faster than 90% |
| Run 5: | 3:50 | 4:43 | faster than 94% |
| Row: | 3:50 | 4:13 | faster than 94% |
| Run 6: | 3:50 | 4:38 | faster than 94% |
| Farmers carry: | 1:38 | 1:47 | faster than 77% |
| Run 7: | 3:46 | 4:39 | faster than 95% |
| Sandbag lunges: | 2:28 | 3:34 | faster than 98% |
| Run 8: | 4:25 | 5:22 | faster than 94% |
| Wall balls: | 3:39 | 4:14 | faster than 92% |
| Roxzone: | 3:58 | 5:27 | faster than 97% |
| Runs (8 km) | 30:17 | 37:28 | faster than 95% |
| Stations (8) | 22:21 | ||
| Finish | 56:30 | 1:10:09 | 9th of 287 · faster than 97% |
Doubles Mixed, team U29, with Suzanne Wright 55:20 2nd of 1,002; 2nd of 305 aged U29 29:45 22:12 3:29 Runs 29:45 · Stations 22:12 · Roxzone 3:29
2nd of 1,002 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 4:50 | fastest in the field |
| SkiErg: | 3:46 | 4:11 | faster than 96% |
| Run 2: | 3:36 | 5:13 | fastest in the field |
| Sled push: | 1:52 | 2:08 | faster than 78% |
| Run 3: | 3:44 | 5:29 | fastest in the field |
| Sled pull: | 2:46 | 3:39 | faster than 94% |
| Run 4: | 3:47 | 5:31 | fastest in the field |
| Burpee broad jump: | 1:58 | 3:18 | faster than 99% |
| Run 5: | 3:49 | 5:36 | fastest in the field |
| Row: | 4:10 | 4:45 | faster than 96% |
| Run 6: | 3:49 | 5:33 | fastest in the field |
| Farmers carry: | 1:37 | 1:44 | faster than 69% |
| Run 7: | 3:46 | 5:33 | fastest in the field |
| Sandbag lunges: | 2:29 | 3:48 | faster than 99% |
| Run 8: | 3:54 | 5:36 | fastest in the field |
| Wall balls: | 3:34 | 4:07 | faster than 88% |
| Roxzone: | 3:29 | 6:09 | fastest in the field |
| Runs (8 km) | 29:45 | 43:31 | fastest in the field |
| Stations (8) | 22:12 | ||
| Finish | 55:20 | 1:17:41 | 2nd of 1,002 · fastest in the field |
Pro Men, 16-24 1:04:58 51st of 245; 10th of 25 aged 16-24 31:36 30:09 3:17 Runs 31:36 · Stations 30:09 · Roxzone 3:17
51st of 245 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:08 | faster than 87% |
| SkiErg: | 4:05 | 4:06 | faster than 56% |
| Run 2: | 3:56 | 4:26 | faster than 87% |
| Sled push: | 3:19 | 3:11 | faster than 42% |
| Run 3: | 4:06 | 4:42 | faster than 91% |
| Sled pull: | 4:33 | 4:46 | faster than 58% |
| Run 4: | 4:15 | 4:41 | faster than 79% |
| Burpee broad jump: | 3:05 | 3:58 | faster than 84% |
| Run 5: | 4:15 | 4:52 | faster than 87% |
| Row: | 4:16 | 4:24 | faster than 70% |
| Run 6: | 4:24 | 4:43 | faster than 68% |
| Farmers carry: | 2:06 | 1:57 | faster than 41% |
| Run 7: | 4:22 | 4:50 | faster than 78% |
| Sandbag lunges: | 4:11 | 4:37 | faster than 68% |
| Run 8: | 3:32 | 4:02 | faster than 81% |
| Wall balls: | 4:34 | 6:01 | faster than 85% |
| Roxzone: | 3:17 | 3:58 | faster than 86% |
| Runs (8 km) | 31:36 | 35:38 | faster than 83% |
| Stations (8) | 30:09 | ||
| Finish | 1:04:58 | 1:13:18 | 51st of 245 · faster than 79% |
Open Men, 16-24 57:33 6th of 757; 3rd of 68 aged 16-24 29:47 25:08 2:38† Runs 29:47 · Stations 25:08 · Roxzone 2:38
6th of 757 Open Men (faster than 99%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:59 | faster than 99% |
| SkiErg: | 4:07 | 4:26 | faster than 87% |
| Run 2: | 3:36 | 5:09 | faster than 99% |
| Sled push: | 2:03 | 2:11 | faster than 63% |
| Run 3: | 3:46 | 5:30 | fastest in the field |
| Sled pull: | 2:59 | 4:17 | faster than 96% |
| Run 4: | 3:51 | 5:32 | faster than 99% |
| Burpee broad jump: | 3:17 | 5:30 | faster than 95% |
| Run 5: | 3:54 | 5:38 | faster than 99% |
| Row: | 4:16 | 4:45 | faster than 92% |
| Run 6: | 3:53 | 5:31 | faster than 99% |
| Farmers carry: | 1:41 | 2:03 | faster than 83% |
| Run 7: | 3:54 | 5:34 | faster than 99% |
| Sandbag lunges: | 3:11 | 5:04 | faster than 97% |
| Run 8: | 4:04 | 6:10 | fastest in the field |
| Wall balls: | 3:34 | 6:48 | faster than 99% |
| Roxzone †: | 2:38 | ||
| Runs (8 km) | 29:47 | 43:36 | faster than 99% |
| Stations (8) | 25:08 | ||
| Finish | 57:33 | 1:25:17 | 6th of 757 · faster than 99% |
Doubles Mixed, team U29, with Maddison Betmead 56:37 5th of 733; 2nd of 253 aged U29 30:31 22:28 4:03 Runs 30:31 · Stations 22:28 · Roxzone 4:03
5th of 733 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:35 | 3:59 | fastest in the field |
| SkiErg: | 3:53 | 4:05 | faster than 82% |
| Run 2: | 3:41 | 5:24 | fastest in the field |
| Sled push: | 1:32 | 1:53 | faster than 91% |
| Run 3: | 4:02 | 5:41 | faster than 98% |
| Sled pull: | 2:51 | 3:25 | faster than 85% |
| Run 4: | 3:57 | 5:45 | fastest in the field |
| Burpee broad jump: | 2:25 | 3:15 | faster than 91% |
| Run 5: | 4:08 | 5:53 | faster than 99% |
| Row: | 4:08 | 4:36 | faster than 94% |
| Run 6: | 4:01 | 5:50 | fastest in the field |
| Farmers carry: | 1:36 | 1:43 | faster than 69% |
| Run 7: | 4:13 | 5:48 | faster than 98% |
| Sandbag lunges: | 2:36 | 3:42 | faster than 96% |
| Run 8: | 4:02 | 5:48 | fastest in the field |
| Wall balls: | 3:27 | 4:16 | faster than 96% |
| Roxzone: | 4:03 | 6:30 | faster than 99% |
| Runs (8 km) | 30:31 | 44:29 | fastest in the field |
| Stations (8) | 22:28 | ||
| Finish | 56:37 | 1:17:43 | 5th of 733 · faster than 99% |
Pro Doubles Men, team U29, with John Townsend 54:50 5th of 83; 2nd of 26 aged U29 30:12 21:19 3:23 Runs 30:12 · Stations 21:19 · Roxzone 3:23
5th of 83 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 83 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:05 | faster than 85% |
| SkiErg: | 3:35 | 3:35 | faster than 50% |
| Run 2: | 3:44 | 4:21 | faster than 97% |
| Sled push: | 1:27 | 1:41 | faster than 91% |
| Run 3: | 3:52 | 4:37 | faster than 96% |
| Sled pull: | 2:58 | 3:27 | faster than 87% |
| Run 4: | 3:55 | 4:38 | faster than 93% |
| Burpee broad jump: | 1:43 | 2:30 | faster than 96% |
| Run 5: | 3:59 | 4:42 | faster than 95% |
| Row: | 3:49 | 4:01 | faster than 80% |
| Run 6: | 3:54 | 4:38 | faster than 96% |
| Farmers carry: | 1:27 | 1:31 | faster than 69% |
| Run 7: | 3:57 | 4:44 | faster than 96% |
| Sandbag lunges: | 2:48 | 3:20 | faster than 79% |
| Run 8: | 4:07 | 4:54 | faster than 96% |
| Wall balls: | 3:32 | 3:46 | faster than 78% |
| Roxzone: | 3:23 | 4:12 | faster than 97% |
| Runs (8 km) | 30:12 | 35:41 | faster than 96% |
| Stations (8) | 21:19 | ||
| Finish | 54:50 | 1:04:20 | 5th of 83 · faster than 95% |
Open Men, 16-24 1:02:13 26th of 2,732; 4th of 164 aged 16-24 30:39 27:08 4:31 Runs 30:39 · Stations 27:08 · Roxzone 4:31
26th of 2,732 Open Men (faster than 99%). Against the 41 who finished around 1:02:26: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:24). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:16 | faster than 98% |
| SkiErg: | 4:11 | 4:23 | faster than 78% |
| Run 2: | 3:30 | 4:36 | fastest in the field |
| Sled push: | 2:17 | 2:51 | faster than 88% |
| Run 3: | 3:42 | 4:54 | fastest in the field |
| Sled pull: | 3:30 | 4:53 | faster than 95% |
| Run 4: | 3:48 | 4:58 | faster than 99% |
| Burpee broad jump: | 3:43 | 5:51 | faster than 93% |
| Run 5: | 3:49 | 5:10 | faster than 99% |
| Row: | 4:22 | 4:46 | faster than 89% |
| Run 6: | 3:46 | 5:02 | fastest in the field |
| Farmers carry: | 1:49 | 2:06 | faster than 77% |
| Run 7: | 3:51 | 5:02 | faster than 98% |
| Sandbag lunges: | 3:32 | 5:05 | faster than 94% |
| Run 8: | 4:11 | 5:32 | faster than 97% |
| Wall balls: | 3:44 | 6:43 | faster than 99% |
| Roxzone: | 4:31 | 7:31 | fastest in the field |
| Runs (8 km) | 30:39 | 40:42 | faster than 99% |
| Stations (8) | 27:08 | ||
| Finish | 1:02:13 | 1:25:29 | 26th of 2,732 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Glasgow 2025 · best of 6 | 4:17 |
| Sled push | 2:51 | Manchester 2026 · best of 6 | 3:45 |
| Sled pull | 3:29 | Helsinki 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:32 | Helsinki 2026 · best of 6 | 4:25 |
| Row | 4:02 | Helsinki 2026 · best of 6 | 4:35 |
| Farmers carry | 1:31 | Helsinki 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:02 | Helsinki 2026 · best of 6 | 5:03 |
| Wall balls | 3:39 | Helsinki 2026 · best of 6 | 6:49 |
| Runs (8 km) | 29:37 | Mechelen 2026 · best of 6 | 36:58 |
| Roxzone | 3:17 | Glasgow 2025 · best of 6 | 6:13 |
How to read
Each station's best across Josh's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- John Townsend6 races
- Thomas McIntyre4 races
- Andrew Langley2 races
- Ryan Hogarth2 races
- Caity Preddy1 race
- Maddison Betmead1 race
- Suzanne Wright1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Helsinki 2026, against 286 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 67%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 67% |
| Push | 72% |
| Pull | 93% |
| BBJ | 98% |
| Row | 94% |
| Carry | 92% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 67%
Sled push faster than 72%
Sled pull faster than 93%
Burpee broad jump faster than 98%
Row faster than 94%
Farmers carry faster than 92%
Sandbag lunges faster than 96%
Wall balls faster than 99%
Roxzone faster than 98%
Runs (8 km) faster than 89%
How much of the field Josh beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:07 faster
Sled push 0:19 faster
Sled pull 1:01 faster
Burpee broad jump 1:27 faster
Row 0:23 faster
Farmers carry 0:29 faster
Sandbag lunges 1:31 faster
Wall balls 2:45 faster
Roxzone 1:12 faster
Runs (8 km) 5:09 faster
Josh's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:09 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
Josh59:36
Typical Pro Men1:13:54
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 30:15 running, 25:15 at the stations and 4:12 in the roxzone; the longest station was the SkiErg (4:08).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Josh | Typical Pro Men |
|---|---|---|
| Run 1 | 4:00 | 4:30 |
| SkiErg | 4:08 | 4:15 |
| Run 2 | 3:35 | 4:03 |
| Sled push | 2:53 | 3:12 |
| Run 3 | 3:38 | 4:14 |
| Sled pull | 3:29 | 4:30 |
| Run 4 | 3:41 | 4:15 |
| Burpee broad jump | 2:32 | 3:59 |
| Run 5 | 3:41 | 4:20 |
| Row | 4:02 | 4:25 |
| Run 6 | 3:36 | 4:16 |
| Farmers carry | 1:31 | 2:00 |
| Run 7 | 3:38 | 4:21 |
| Sandbag lunges | 3:02 | 4:33 |
| Run 8 | 4:27 | 5:13 |
| Wall balls | 3:39 | 6:24 |
| Roxzone | 4:12 | 5:24 |
| Finish | 59:36 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 59:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
