GBR Josh King
10 HYROX races over 3 seasons: 1 solo, 9 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh King at each race, oldest on the left; lower is faster.The best was 1:35:12 at London ExCeL (Dec 2025); Josh King was 12:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:59:24 |
| London | May 2025 | Doubles Mixed | 1:49:35 |
| Dublin | Nov 2025 | Doubles Mixed | 1:41:14 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:35:12 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:35:29 |
| Manchester | Jan 2026 | Doubles Mixed | 1:43:09 |
| Nice | Feb 2026 | Doubles Mixed | 1:47:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Josh King at each race, oldest on the left; lower is faster.The best was 1:05:23 at Valencia (Oct 2026); Josh King was 30:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:35:27 |
| Valencia | Oct 2026 | Doubles Men | 1:05:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
213th of 1,036 Doubles Men (faster than 79%). Against the 31 who finished around 1:05:17: most time gained on sled push (0:23), most lost on the eight runs (1:13). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:33 | faster than 69% |
| SkiErg: | 3:54 | 4:08 | faster than 83% |
| Run 2: | 4:30 | 4:51 | faster than 70% |
| Sled push: | 1:26 | 1:51 | faster than 95% |
| Run 3: | 4:43 | 5:12 | faster than 75% |
| Sled pull: | 2:41 | 3:20 | faster than 89% |
| Run 4: | 4:43 | 5:12 | faster than 74% |
| Burpee broad jump: | 3:11 | 3:09 | faster than 48% |
| Run 5: | 4:56 | 5:20 | faster than 69% |
| Row: | 4:06 | 4:25 | faster than 88% |
| Run 6: | 4:51 | 5:14 | faster than 69% |
| Farmers carry: | 1:26 | 1:41 | faster than 91% |
| Run 7: | 4:55 | 5:16 | faster than 67% |
| Sandbag lunges: | 2:56 | 3:33 | faster than 86% |
| Run 8: | 5:09 | 5:29 | faster than 67% |
| Wall balls: | 3:42 | 4:15 | faster than 88% |
| Roxzone: | 5:07 | 5:45 | faster than 72% |
| Runs (8 km) | 36:58 | 40:22 | faster than 71% |
| Stations (8) | 23:22 | ||
| Finish | 1:05:23 | 1:12:50 | 213th of 1,036 · faster than 79% |
1,668th of 2,728 Open Men (faster than 38%). Against the 82 who finished around 1:27:46: most time gained on wall balls (1:32), most lost on the eight runs (5:43). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:08 | faster than 11% |
| SkiErg: | 4:40 | 4:34 | faster than 38% |
| Run 2: | 5:43 | 4:45 | faster than 16% |
| Sled push: | 2:50 | 3:05 | faster than 66% |
| Run 3: | 6:04 | 5:07 | faster than 17% |
| Sled pull: | 4:06 | 4:21 | faster than 60% |
| Run 4: | 6:14 | 5:06 | faster than 14% |
| Burpee broad jump: | 4:58 | 5:50 | faster than 70% |
| Run 5: | 6:06 | 5:12 | faster than 20% |
| Row: | 5:06 | 4:49 | faster than 27% |
| Run 6: | 6:20 | 5:21 | faster than 19% |
| Farmers carry: | 2:48 | 2:43 | faster than 44% |
| Run 7: | 5:28 | 4:49 | faster than 24% |
| Sandbag lunges: | 3:58 | 5:01 | faster than 82% |
| Run 8: | 6:45 | 5:58 | faster than 27% |
| Wall balls: | 5:47 | 6:46 | faster than 68% |
| Roxzone †: | 5:15 | ||
| Runs (8 km) | 48:44 | 41:35 | faster than 20% |
| Stations (8) | 34:13 | ||
| Finish | 1:28:12 | 1:23:41 | 1668th of 2,728 · faster than 38% |
1,558th of 1,610 Doubles Mixed (faster than 3%). Against the 48 who finished around 1:43:22: most time gained on wall balls (1:35), most lost on the eight runs (9:54). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:10 | 5:30 | faster than 0% |
| SkiErg: | 4:45 | 4:23 | faster than 12% |
| Run 2: | 7:59 | 5:14 | faster than 1% |
| Sled push: | 2:00 | 2:02 | faster than 54% |
| Run 3: | 8:21 | 5:33 | faster than 2% |
| Sled pull: | 3:45 | 3:55 | faster than 58% |
| Run 4: | 8:55 | 5:32 | faster than 0% |
| Burpee broad jump: | 3:36 | 3:25 | faster than 41% |
| Run 5: | 8:37 | 5:41 | faster than 1% |
| Row: | 5:07 | 4:40 | faster than 13% |
| Run 6: | 8:31 | 5:34 | faster than 1% |
| Farmers carry: | 1:58 | 1:42 | faster than 18% |
| Run 7: | 8:46 | 5:40 | faster than 1% |
| Sandbag lunges: | 4:00 | 4:01 | faster than 51% |
| Run 8: | 8:46 | 5:37 | faster than 2% |
| Wall balls: | 4:26 | 4:35 | faster than 58% |
| Roxzone: | 9:38 | 6:10 | faster than 3% |
| Runs (8 km) | 1:08:02 | 44:23 | faster than 0% |
| Stations (8) | 29:37 | ||
| Finish | 1:47:14 | 1:19:58 | 1558th of 1,610 · faster than 3% |
1,314th of 1,418 Doubles Mixed (faster than 7%). Against the 43 who finished around 1:46:51: most time gained on sandbag lunges (1:52), most lost on the eight runs (4:05). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 4:04 | faster than 6% |
| SkiErg: | 4:20 | 4:10 | faster than 28% |
| Run 2: | 8:07 | 5:43 | faster than 5% |
| Sled push: | 1:57 | 2:01 | faster than 59% |
| Run 3: | 8:23 | 6:03 | faster than 5% |
| Sled pull: | 3:21 | 3:44 | faster than 72% |
| Run 4: | 8:36 | 6:04 | faster than 5% |
| Burpee broad jump: | 3:35 | 3:42 | faster than 54% |
| Run 5: | 8:43 | 6:11 | faster than 4% |
| Row: | 5:02 | 4:42 | faster than 21% |
| Run 6: | 8:42 | 6:07 | faster than 4% |
| Farmers carry: | 2:09 | 1:50 | faster than 13% |
| Run 7: | 8:55 | 6:07 | faster than 4% |
| Sandbag lunges: | 3:57 | 4:04 | faster than 55% |
| Run 8: | 7:35 | 5:00 | faster than 6% |
| Wall balls: | 4:46 | 4:30 | faster than 39% |
| Roxzone: | 9:39 | 5:25 | faster than 5% |
| Runs (8 km) | 1:04:27 | 45:34 | faster than 3% |
| Stations (8) | 29:07 | ||
| Finish | 1:43:09 | 1:20:33 | 1314th of 1,418 · faster than 7% |
1,470th of 1,596 Doubles Men (faster than 7%). Against the 48 who finished around 1:32:09: most time gained on sled pull (0:46), most lost on the roxzone (3:27). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:30 | 3:40 | faster than 1% |
| SkiErg: | 4:10 | 3:53 | faster than 15% |
| Run 2: | 6:06 | 5:06 | faster than 16% |
| Sled push: | 1:33 | 1:42 | faster than 74% |
| Run 3: | 6:20 | 5:27 | faster than 22% |
| Sled pull: | 2:53 | 3:07 | faster than 68% |
| Run 4: | 6:29 | 5:30 | faster than 20% |
| Burpee broad jump: | 4:51 | 3:20 | faster than 8% |
| Run 5: | 6:45 | 5:40 | faster than 18% |
| Row: | 4:46 | 4:25 | faster than 18% |
| Run 6: | 7:02 | 5:36 | faster than 11% |
| Farmers carry: | 1:55 | 1:40 | faster than 19% |
| Run 7: | 6:39 | 5:37 | faster than 17% |
| Sandbag lunges: | 4:27 | 3:39 | faster than 20% |
| Run 8: | 9:10 | 4:39 | faster than 1% |
| Wall balls: | 5:18 | 4:20 | faster than 18% |
| Roxzone: | 10:39 | 4:45 | faster than 1% |
| Runs (8 km) | 54:58 | 41:35 | faster than 8% |
| Stations (8) | 29:53 | ||
| Finish | 1:35:27 | 1:12:48 | 1470th of 1,596 · faster than 7% |
1,287th of 1,457 Doubles Mixed (faster than 11%). Against the 45 who finished around 1:37:02: most time gained on sandbag lunges (1:52), most lost on the eight runs (6:24). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:48 | 5:07 | faster than 4% |
| SkiErg: | 4:21 | 4:10 | faster than 28% |
| Run 2: | 6:52 | 5:08 | faster than 4% |
| Sled push: | 1:41 | 1:53 | faster than 77% |
| Run 3: | 7:30 | 5:22 | faster than 3% |
| Sled pull: | 3:14 | 3:40 | faster than 76% |
| Run 4: | 7:29 | 5:24 | faster than 3% |
| Burpee broad jump: | 3:15 | 3:31 | faster than 65% |
| Run 5: | 7:39 | 5:31 | faster than 4% |
| Row: | 4:34 | 4:37 | faster than 55% |
| Run 6: | 7:30 | 5:27 | faster than 4% |
| Farmers carry: | 2:00 | 1:39 | faster than 14% |
| Run 7: | 7:22 | 5:27 | faster than 6% |
| Sandbag lunges: | 3:07 | 3:48 | faster than 85% |
| Run 8: | 7:49 | 5:46 | faster than 7% |
| Wall balls: | 4:46 | 4:34 | faster than 41% |
| Roxzone: | 9:41 | 7:22 | faster than 12% |
| Runs (8 km) | 58:56 | 43:17 | faster than 4% |
| Stations (8) | 26:58 | ||
| Finish | 1:35:29 | 1:19:08 | 1287th of 1,457 · faster than 11% |
2,474th of 2,853 Doubles Mixed (faster than 13%). Against the 85 who finished around 1:34:04: most time gained on sandbag lunges (1:23), most lost on the eight runs (6:22). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 3:41 | faster than 3% |
| SkiErg: | 4:54 | 4:38 | faster than 23% |
| Run 2: | 5:48 | 4:16 | faster than 3% |
| Sled push: | 1:57 | 2:07 | faster than 72% |
| Run 3: | 6:00 | 4:26 | faster than 4% |
| Sled pull: | 3:42 | 4:01 | faster than 68% |
| Run 4: | 6:15 | 4:30 | faster than 3% |
| Burpee broad jump: | 3:16 | 3:42 | faster than 69% |
| Run 5: | 6:20 | 4:34 | faster than 4% |
| Row: | 5:02 | 4:52 | faster than 34% |
| Run 6: | 6:15 | 4:32 | faster than 4% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 6:11 | 4:33 | faster than 5% |
| Sandbag lunges: | 3:37 | 4:00 | faster than 67% |
| Run 8: | 8:32 | 6:16 | faster than 7% |
| Wall balls: | 4:55 | 4:50 | faster than 47% |
| Roxzone: | 15:57 | 12:12 | faster than 9% |
| Runs (8 km) | 50:09 | 36:49 | faster than 4% |
| Stations (8) | 29:12 | ||
| Finish | 1:35:12 | 1:19:20 | 2474th of 2,853 · faster than 13% |
1,453rd of 1,556 Doubles Mixed (faster than 6%). Against the 47 who finished around 1:43:48: most time gained on burpee broad jump (2:25), most lost on the eight runs (7:40). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 3:35 | faster than 3% |
| SkiErg: | 4:29 | 4:18 | faster than 26% |
| Run 2: | 8:27 | 5:49 | faster than 0% |
| Sled push: | 1:44 | 1:55 | faster than 74% |
| Run 3: | 9:05 | 6:10 | faster than 0% |
| Sled pull: | 3:16 | 3:47 | faster than 78% |
| Run 4: | 9:27 | 6:13 | faster than 0% |
| Burpee broad jump: | 3:11 | 3:52 | faster than 79% |
| Run 5: | 9:23 | 6:21 | faster than 1% |
| Row: | 4:58 | 4:47 | faster than 31% |
| Run 6: | 9:29 | 6:17 | faster than 1% |
| Farmers carry: | 2:08 | 1:49 | faster than 14% |
| Run 7: | 9:27 | 6:20 | faster than 1% |
| Sandbag lunges: | 3:30 | 4:02 | faster than 75% |
| Run 8: | 6:19 | 4:22 | faster than 5% |
| Wall balls: | 5:31 | 4:53 | faster than 29% |
| Roxzone: | 5:53 | 4:39 | faster than 23% |
| Runs (8 km) | 1:06:38 | 45:19 | faster than 0% |
| Stations (8) | 28:47 | ||
| Finish | 1:41:14 | 1:19:42 | 1453rd of 1,556 · faster than 6% |
940th of 956 Doubles Mixed (faster than 1%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:45 | 5:15 | faster than 1% |
| SkiErg: | 4:38 | 4:09 | faster than 5% |
| Run 2: | 7:56 | 4:59 | faster than 1% |
| Sled push: | 2:23 | 2:00 | faster than 14% |
| Run 3: | 8:20 | 5:11 | faster than 1% |
| Sled pull: | 3:48 | 3:31 | faster than 34% |
| Run 4: | 8:23 | 5:13 | faster than 1% |
| Burpee broad jump: | 4:12 | 3:21 | faster than 18% |
| Run 5: | 8:17 | 5:19 | faster than 1% |
| Row: | 5:20 | 4:37 | faster than 3% |
| Run 6: | 8:25 | 5:17 | faster than 1% |
| Farmers carry: | 2:15 | 1:46 | faster than 5% |
| Run 7: | 8:21 | 5:19 | faster than 1% |
| Sandbag lunges: | 4:03 | 3:52 | faster than 40% |
| Run 8: | 10:34 | 6:47 | faster than 5% |
| Wall balls: | 6:31 | 4:48 | faster than 7% |
| Roxzone: | 8:32 | 5:21 | faster than 2% |
| Runs (8 km) | 1:07:57 | 43:40 | faster than 0% |
| Stations (8) | 33:10 | ||
| Finish | 1:49:35 | 1:17:23 | 940th of 956 · faster than 1% |
1,301st of 1,316 Doubles Mixed (faster than 1%). Against the 39 who finished around 1:44:36: most time gained on sandbag lunges (0:34), most lost on the eight runs (9:49). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:17 | 6:34 | faster than 1% |
| SkiErg: | 4:52 | 4:13 | faster than 3% |
| Run 2: | 7:33 | 4:51 | faster than 1% |
| Sled push: | 3:40 | 2:12 | faster than 2% |
| Run 3: | 8:03 | 5:06 | faster than 1% |
| Sled pull: | 5:08 | 4:08 | faster than 14% |
| Run 4: | 8:13 | 5:10 | faster than 0% |
| Burpee broad jump: | 6:52 | 3:43 | faster than 1% |
| Run 5: | 8:19 | 5:18 | faster than 1% |
| Row: | 5:23 | 4:44 | faster than 6% |
| Run 6: | 8:08 | 5:15 | faster than 1% |
| Farmers carry: | 2:08 | 1:46 | faster than 10% |
| Run 7: | 7:50 | 5:14 | faster than 2% |
| Sandbag lunges: | 4:47 | 3:54 | faster than 17% |
| Run 8: | 8:42 | 5:40 | faster than 3% |
| Wall balls: | 9:04 | 4:25 | faster than 1% |
| Roxzone: | 11:33 | 7:46 | faster than 4% |
| Runs (8 km) | 1:06:01 | 43:15 | faster than 1% |
| Stations (8) | 41:54 | ||
| Finish | 1:59:24 | 1:20:28 | 1301st of 1,316 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Beth Evans7 races
- Liam Rudd1 race
- Shaun Hide1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 39% |
| Push | 66% |
| Pull | 61% |
| BBJ | 70% |
| Row | 27% |
| Carry | 45% |
| Lunges | 83% |
| Wall balls | 69% |
| Roxzone | 22% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:03 faster); weakest: Runs (8 km) (7:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 48:48 running, 34:13 at the stations and 5:15 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 6:08 | 5:08 |
| SkiErg | 4:40 | 4:34 |
| Run 2 | 5:43 | 4:45 |
| Sled push | 2:50 | 3:05 |
| Run 3 | 6:04 | 5:07 |
| Sled pull | 4:06 | 4:21 |
| Run 4 | 6:14 | 5:06 |
| Burpee broad jump | 4:58 | 5:50 |
| Run 5 | 6:06 | 5:12 |
| Row | 5:06 | 4:49 |
| Run 6 | 6:20 | 5:21 |
| Farmers carry | 2:48 | 2:43 |
| Run 7 | 5:28 | 4:49 |
| Sandbag lunges | 3:58 | 5:01 |
| Run 8 | 6:45 | 5:58 |
| Wall balls | 5:47 | 6:46 |
| Roxzone | 5:15 | 3:57 |
| Finish | 1:28:12 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
