GBR Josh King
9 HYROX results (1 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:28:12 (Cardiff 2026) · Doubles Mixed 1:35:12 (London ExCeL 2025) · Doubles Men 1:35:27 (Manchester Jan 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 16-24 | 1:28:12 | 1668th of 2,728 | 48:44 | 34:13 | 5:15 | splitsSkiErg4:40Sled push2:50Sled pull4:06Burpee broad jump4:58Row5:06Farmers carry2:48Sandbag lunges3:58Wall balls5:47Run 16:08Run 25:43Run 36:04Run 46:14Run 56:06Run 66:20Run 75:28Run 86:45Full report for this race → |
| Nice 2026 14 Feb 2026team: Josh King, Beth Evanswhat the whole field did → | Doubles Mixed · team 16-24 | 1:47:14 | 1558th of 1,610 | 1:08:02 | 29:37 | 9:38 | splitsSkiErg4:45Sled push2:00Sled pull3:45Burpee broad jump3:36Row5:07Farmers carry1:58Sandbag lunges4:00Wall balls4:26Run 18:10Run 27:59Run 38:21Run 48:55Run 58:37Run 68:31Run 78:46Run 88:46Full report for this race → |
| Manchester Jan 2026 22 Jan 2026team: Josh King, Beth Evanswhat the whole field did → | Doubles Mixed · team 16-24 | 1:43:09 | 1314th of 1,418 | 1:04:27 | 29:07 | 9:39 | splitsSkiErg4:20Sled push1:57Sled pull3:21Burpee broad jump3:35Row5:02Farmers carry2:09Sandbag lunges3:57Wall balls4:46Run 15:30Run 28:07Run 38:23Run 48:36Run 58:43Run 68:42Run 78:55Run 87:35Full report for this race → |
| Manchester Jan 2026 21 Jan 2026team: Shaun Hide, Josh Kingwhat the whole field did → | Doubles Men · team 30-34 | 1:35:27 | 1470th of 1,596 | 54:58 | 29:53 | 10:39 | splitsSkiErg4:10Sled push1:33Sled pull2:53Burpee broad jump4:51Row4:46Farmers carry1:55Sandbag lunges4:27Wall balls5:18Run 16:30Run 26:06Run 36:20Run 46:29Run 56:45Run 67:02Run 76:39Run 89:10Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Beth Evans, Josh Kingwhat the whole field did → | Doubles Mixed · team 16-24 | 1:35:29 | 1287th of 1,457 | 58:56 | 26:58 | 9:41 | splitsSkiErg4:21Sled push1:41Sled pull3:14Burpee broad jump3:15Row4:34Farmers carry2:00Sandbag lunges3:07Wall balls4:46Run 16:48Run 26:52Run 37:30Run 47:29Run 57:39Run 67:30Run 77:22Run 87:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Beth Evans, Josh Kingwhat the whole field did → | Doubles Mixed · team 16-24 | 1:35:12 | 2474th of 2,853 | 50:09* | 29:12* | 15:57 | splitsSkiErg4:54Sled push1:57Sled pull3:42Burpee broad jump3:16Row5:02Farmers carry1:49Sandbag lunges3:37Wall balls4:55Run 14:52Run 25:48Run 36:00Run 46:15Run 56:20Run 66:15Run 76:11Run 88:32Full report for this race → |
| Dublin 2025 13 Nov 2025team: Josh King, Beth Evanswhat the whole field did → | Doubles Mixed · team 16-24 | 1:41:14 | 1453rd of 1,556 | 1:06:38 | 28:47 | 5:53 | splitsSkiErg4:29Sled push1:44Sled pull3:16Burpee broad jump3:11Row4:58Farmers carry2:08Sandbag lunges3:30Wall balls5:31Run 15:05Run 28:27Run 39:05Run 49:27Run 59:23Run 69:29Run 79:27Run 86:19Full report for this race → |
| London 2025 2 May 2025team: Josh King, Beth Evanswhat the whole field did → | Doubles Mixed · team U29 | 1:49:35 | 940th of 956 | 1:07:57 | 33:10 | 8:32 | splitsSkiErg4:38Sled push2:23Sled pull3:48Burpee broad jump4:12Row5:20Farmers carry2:15Sandbag lunges4:03Wall balls6:31Run 17:45Run 27:56Run 38:20Run 48:23Run 58:17Run 68:25Run 78:21Run 810:34Full report for this race → |
| London 2024 1 Dec 2024team: Beth Evans, Josh Kingwhat the whole field did → | Doubles Mixed · team U29 | 1:59:24 | 1301st of 1,316 | 1:06:01 | 41:54 | 11:33 | splitsSkiErg4:52Sled push3:40Sled pull5:08Burpee broad jump6:52Row5:23Farmers carry2:08Sandbag lunges4:47Wall balls9:04Run 19:17Run 27:33Run 38:03Run 48:13Run 58:19Run 68:08Run 77:50Run 88:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:18 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
