IRL Josh Flynn
12 HYROX results (10 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:05:08 (Warsaw 2025) · Pro Men 1:11:25 (Istanbul 2026) · Doubles Mixed 1:05:58 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 23:08 faster (1:28:16 to 1:05:08).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 16-24 | 1:13:29 | top 32% 298/944 | 28:01* | 34:27* | 11:06 | splitsSkiErg4:09Sled push2:42Sled pull5:08Burpee broad jump4:24Row4:35Farmers carry2:19Sandbag lunges4:39Wall balls6:31Run 12:48Run 23:04Run 33:26Run 43:23Run 53:28Run 63:21Run 73:28Run 85:07Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:17:02 | 282nd of 480 | 35:32 | 37:46 | 3:48 | splitsSkiErg4:17Sled push3:50Sled pull5:17Burpee broad jump4:07Row4:45Farmers carry2:55Sandbag lunges5:09Wall balls7:26Run 13:59Run 24:01Run 34:27Run 44:29Run 54:34Run 64:26Run 74:32Run 85:07Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Laura Harold, Josh Flynnwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:06 | top 8% 159/2,159 | 36:14 | 26:25 | 3:31 | splitsSkiErg3:53Sled push2:13Sled pull2:50Burpee broad jump3:30Row4:25Farmers carry1:54Sandbag lunges2:58Wall balls4:42Run 14:03Run 24:20Run 34:38Run 44:36Run 54:41Run 64:27Run 74:36Run 84:56Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Men · 16-24 | 1:11:25 | top 35% 67/194 | 30:59 | 33:28 | 7:03 | splitsSkiErg3:36Sled push3:30Sled pull4:57Burpee broad jump3:32Row4:34Farmers carry2:13Sandbag lunges4:34Wall balls6:32Run 13:59Run 23:36Run 33:46Run 43:51Run 53:53Run 63:46Run 73:57Run 84:14Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:20:36 | 235th of 350 | 35:35 | 41:10 | 3:55 | splitsSkiErg4:12Sled push3:34Sled pull8:52Burpee broad jump4:11Row4:40Farmers carry2:57Sandbag lunges5:25Wall balls7:19Run 12:32Run 24:27Run 34:47Run 44:58Run 55:03Run 64:54Run 75:18Run 83:39Full report for this race → |
| Dublin 2025 12 Nov 2025team: Josh Flynn, Laura Andrewswhat the whole field did → | Doubles Mixed · team 16-24 | 1:05:58 | top 9% 130/1,556 | 35:52 | 26:30 | 3:41 | splitsSkiErg4:00Sled push1:58Sled pull3:07Burpee broad jump2:56Row4:35Farmers carry1:41Sandbag lunges3:37Wall balls4:36Run 12:40Run 24:27Run 35:02Run 45:03Run 55:08Run 65:08Run 75:05Run 83:24Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 16-24 | 1:08:58 | top 18% 445/2,599 | 32:31 | 29:27 | 7:05 | splitsSkiErg4:00Sled push2:08Sled pull3:27Burpee broad jump3:40Row4:15Farmers carry1:49Sandbag lunges3:44Wall balls6:24Run 12:52Run 23:41Run 34:02Run 44:11Run 54:09Run 64:04Run 74:16Run 85:19Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 16-24 | 1:05:08 | top 6% 88/1,483 | 34:33 | 26:32 | 4:07 | splitsSkiErg4:00Sled push1:58Sled pull3:19Burpee broad jump3:53Row4:24Farmers carry1:32Sandbag lunges3:15Wall balls4:11Run 12:59Run 24:20Run 34:39Run 44:35Run 54:44Run 64:40Run 74:38Run 84:03Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 16-24 | 1:08:42 | top 12% 350/3,034 | 36:31 | 28:18 | 3:57 | splitsSkiErg4:01Sled push2:18Sled pull3:27Burpee broad jump3:52Row4:18Farmers carry1:47Sandbag lunges3:30Wall balls5:05Run 12:52Run 24:34Run 34:52Run 44:51Run 55:05Run 65:06Run 75:12Run 84:03Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 16-24 | 1:14:40 | top 23% 167/757 | 38:42 | 31:38 | 4:20 | splitsSkiErg4:04Sled push1:45Sled pull3:29Burpee broad jump4:37Row4:32Farmers carry1:40Sandbag lunges3:49Wall balls7:42Run 13:21Run 24:29Run 34:54Run 45:03Run 55:13Run 64:57Run 75:02Run 85:43Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 16-24 | 1:20:16 | top 39% 678/1,766 | 39:49 | 35:58 | 4:35 | splitsSkiErg4:02Sled push2:12Sled pull5:07Burpee broad jump4:56Row4:30Farmers carry2:49Sandbag lunges5:09Wall balls7:13Run 12:42Run 25:01Run 35:21Run 45:31Run 55:38Run 65:42Run 75:49Run 84:08Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 16-24 | 1:28:16 | 578th of 1,066 | 41:48 | 38:57 | 7:35 | splitsSkiErg4:16Sled push2:25Sled pull4:17Burpee broad jump5:22Row4:40Farmers carry3:03Sandbag lunges4:52Wall balls10:02Run 15:04Run 24:45Run 35:08Run 45:05Run 55:16Run 65:17Run 75:22Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:08.
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Free to download. Used by more than 40,000 HYROX athletes.
