GBR Josh Casey
10 HYROX races over 3 seasons: 7 solo, 3 in a team with 2 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Casey at each race, oldest on the left; lower is faster.The best was 1:01:39 at London ExCeL (Dec 2025); Josh Casey was 5:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:07:34 |
| Birmingham | Oct 2025 | Open Men | 1:03:57 |
| London ExCeL | Dec 2025 | Open Men | 1:01:39 |
| Tenerife | Sep 2026 | Open Men | 1:02:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:55 faster (1:07:34 to 1:01:39).
This line shows the finish time of Josh Casey at each race, oldest on the left; lower is faster.The best was 1:04:43 at Rome (Sep 2026); Josh Casey was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Men | 1:06:47 |
| Cardiff | Apr 2026 | Pro Men | 1:05:31 |
| Rome | Sep 2026 | Pro Men | 1:04:43 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Josh Casey at each race, oldest on the left; lower is faster.The best was 56:17 at Riga (May 2026); Josh Casey was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Pro Doubles Men | 56:40 |
| Riga | May 2026 | Pro Doubles Men | 56:17 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
16th of 3,498 Doubles Mixed (the fastest). Against the 48 who finished around 57:31: most time gained on the eight runs (1:04), most lost on farmers carry (0:10). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 5:51 | faster than 97% |
| SkiErg: | 3:51 | 4:18 | faster than 96% |
| Run 2: | 3:28 | 5:08 | fastest in the field |
| Sled push: | 1:48 | 2:26 | faster than 96% |
| Run 3: | 3:43 | 5:23 | fastest in the field |
| Sled pull: | 2:47 | 3:56 | faster than 96% |
| Run 4: | 3:42 | 5:24 | fastest in the field |
| Burpee broad jump: | 2:00 | 3:47 | fastest in the field |
| Run 5: | 3:45 | 5:29 | fastest in the field |
| Row: | 4:02 | 4:45 | faster than 98% |
| Run 6: | 3:49 | 5:25 | faster than 98% |
| Farmers carry: | 1:34 | 1:47 | faster than 81% |
| Run 7: | 3:51 | 5:27 | faster than 98% |
| Sandbag lunges: | 2:16 | 4:03 | fastest in the field |
| Run 8: | 3:45 | 5:30 | fastest in the field |
| Wall balls: | 3:23 | 4:45 | fastest in the field |
| Roxzone: | 4:14 | 6:34 | faster than 98% |
| Runs (8 km) | 30:05 | 43:45 | faster than 99% |
| Stations (8) | 21:41 | ||
| Finish | 55:56 | 1:22:06 | 16th of 3,498 · fastest in the field |
38th of 361 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:14 | faster than 71% |
| SkiErg: | 4:17 | 4:16 | faster than 47% |
| Run 2: | 3:26 | 3:49 | faster than 83% |
| Sled push: | 3:39 | 4:21 | faster than 79% |
| Run 3: | 3:39 | 4:08 | faster than 84% |
| Sled pull: | 3:39 | 5:17 | faster than 95% |
| Run 4: | 3:44 | 4:09 | faster than 79% |
| Burpee broad jump: | 2:57 | 4:16 | faster than 92% |
| Run 5: | 3:41 | 4:14 | faster than 86% |
| Row: | 4:30 | 4:39 | faster than 71% |
| Run 6: | 3:39 | 4:09 | faster than 83% |
| Farmers carry: | 1:40 | 2:11 | faster than 85% |
| Run 7: | 3:45 | 4:16 | faster than 82% |
| Sandbag lunges: | 3:53 | 4:41 | faster than 77% |
| Run 8: | 4:17 | 4:59 | faster than 85% |
| Wall balls: | 4:22 | 6:57 | faster than 93% |
| Roxzone: | 4:48 | 5:44 | faster than 83% |
| Runs (8 km) | 31:02 | 34:57 | faster than 83% |
| Stations (8) | 28:57 | ||
| Finish | 1:04:43 | 1:17:42 | 38th of 361 · faster than 89% |
3rd of 836 Open Men (the fastest).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:48 | faster than 97% |
| SkiErg: | 4:08 | 4:26 | faster than 88% |
| Run 2: | 3:34 | 4:37 | faster than 99% |
| Sled push: | 2:45 | 3:52 | faster than 95% |
| Run 3: | 3:59 | 5:06 | faster than 96% |
| Sled pull: | 3:08 | 5:09 | faster than 99% |
| Run 4: | 4:00 | 5:03 | faster than 96% |
| Burpee broad jump: | 3:03 | 5:29 | faster than 99% |
| Run 5: | 4:07 | 5:11 | faster than 94% |
| Row: | 4:21 | 4:56 | faster than 96% |
| Run 6: | 4:02 | 5:07 | faster than 96% |
| Farmers carry: | 1:36 | 2:24 | faster than 96% |
| Run 7: | 4:09 | 5:09 | faster than 93% |
| Sandbag lunges: | 3:17 | 5:10 | faster than 98% |
| Run 8: | 4:27 | 5:54 | faster than 95% |
| Wall balls: | 3:34 | 7:08 | fastest in the field |
| Roxzone: | 4:25 | 7:05 | faster than 99% |
| Runs (8 km) | 32:06 | 41:22 | faster than 97% |
| Stations (8) | 25:52 | ||
| Finish | 1:02:20 | 1:27:17 | 3rd of 836 · fastest in the field |
9th of 112 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 112 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:55 | faster than 82% |
| SkiErg: | 3:38 | 3:48 | faster than 84% |
| Run 2: | 3:45 | 4:23 | faster than 87% |
| Sled push: | 1:38 | 2:04 | faster than 95% |
| Run 3: | 3:53 | 4:32 | faster than 89% |
| Sled pull: | 2:45 | 3:29 | faster than 91% |
| Run 4: | 3:49 | 4:33 | faster than 90% |
| Burpee broad jump: | 2:05 | 2:26 | faster than 79% |
| Run 5: | 3:51 | 4:35 | faster than 91% |
| Row: | 3:51 | 4:05 | faster than 85% |
| Run 6: | 3:55 | 4:31 | faster than 85% |
| Farmers carry: | 1:45 | 1:38 | faster than 34% |
| Run 7: | 4:12 | 4:36 | faster than 69% |
| Sandbag lunges: | 2:47 | 3:27 | faster than 86% |
| Run 8: | 3:36 | 4:19 | faster than 95% |
| Wall balls: | 3:34 | 3:58 | faster than 89% |
| Roxzone: | 2:56 | 3:49 | faster than 90% |
| Runs (8 km) | 31:23 | 36:37 | faster than 87% |
| Stations (8) | 22:03 | ||
| Finish | 56:17 | 1:06:35 | 9th of 112 · faster than 92% |
63rd of 533 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:37 | faster than 68% |
| SkiErg: | 4:15 | 4:18 | faster than 62% |
| Run 2: | 3:50 | 4:15 | faster than 82% |
| Sled push: | 3:36 | 4:02 | faster than 71% |
| Run 3: | 4:08 | 4:36 | faster than 79% |
| Sled pull: | 3:59 | 5:06 | faster than 87% |
| Run 4: | 4:04 | 4:36 | faster than 84% |
| Burpee broad jump: | 3:07 | 4:30 | faster than 93% |
| Run 5: | 4:03 | 4:38 | faster than 85% |
| Row: | 4:24 | 4:32 | faster than 70% |
| Run 6: | 4:13 | 4:44 | faster than 82% |
| Farmers carry: | 2:15 | 2:48 | faster than 81% |
| Run 7: | 3:55 | 4:21 | faster than 76% |
| Sandbag lunges: | 3:42 | 4:34 | faster than 82% |
| Run 8: | 4:43 | 5:24 | faster than 82% |
| Wall balls: | 4:19 | 6:37 | faster than 94% |
| Roxzone †: | 2:40 | ||
| Runs (8 km) | 33:14 | 37:29 | faster than 81% |
| Stations (8) | 29:37 | ||
| Finish | 1:05:31 | 1:17:50 | 63rd of 533 · faster than 88% |
37th of 484 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:13 | faster than 80% |
| SkiErg: | 3:36 | 3:45 | faster than 81% |
| Run 2: | 3:32 | 4:02 | faster than 88% |
| Sled push: | 2:03 | 2:12 | faster than 70% |
| Run 3: | 3:40 | 4:17 | faster than 90% |
| Sled pull: | 2:54 | 3:39 | faster than 94% |
| Run 4: | 3:39 | 4:16 | faster than 88% |
| Burpee broad jump: | 2:02 | 2:38 | faster than 89% |
| Run 5: | 3:37 | 4:20 | faster than 93% |
| Row: | 3:56 | 4:10 | faster than 85% |
| Run 6: | 3:41 | 4:17 | faster than 89% |
| Farmers carry: | 1:32 | 1:41 | faster than 80% |
| Run 7: | 3:42 | 4:19 | faster than 89% |
| Sandbag lunges: | 2:57 | 3:33 | faster than 82% |
| Run 8: | 4:57 | 5:51 | faster than 89% |
| Wall balls: | 3:36 | 4:16 | faster than 94% |
| Roxzone: | 3:37 | 4:29 | faster than 94% |
| Runs (8 km) | 30:32 | 35:42 | faster than 88% |
| Stations (8) | 22:36 | ||
| Finish | 56:40 | 1:06:24 | 37th of 484 · faster than 92% |
91st of 444 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:02 | faster than 77% |
| SkiErg: | 3:56 | 4:06 | faster than 82% |
| Run 2: | 4:00 | 4:22 | faster than 79% |
| Sled push: | 3:16 | 3:28 | faster than 62% |
| Run 3: | 4:29 | 4:44 | faster than 65% |
| Sled pull: | 4:37 | 5:02 | faster than 65% |
| Run 4: | 4:22 | 4:46 | faster than 76% |
| Burpee broad jump: | 3:30 | 4:14 | faster than 76% |
| Run 5: | 4:28 | 4:50 | faster than 74% |
| Row: | 4:13 | 4:24 | faster than 77% |
| Run 6: | 4:28 | 4:45 | faster than 69% |
| Farmers carry: | 1:46 | 2:02 | faster than 75% |
| Run 7: | 4:40 | 4:49 | faster than 60% |
| Sandbag lunges: | 4:25 | 4:55 | faster than 66% |
| Run 8: | 3:48 | 4:04 | faster than 69% |
| Wall balls: | 4:17 | 6:25 | faster than 93% |
| Roxzone: | 3:50 | 4:13 | faster than 71% |
| Runs (8 km) | 33:01 | 35:30 | faster than 71% |
| Stations (8) | 30:00 | ||
| Finish | 1:06:47 | 1:15:00 | 91st of 444 · faster than 79% |
108th of 5,554 Open Men (faster than 98%). Against the 86 who finished around 59:43: most time gained on farmers carry (0:06), most lost on the eight runs (0:31). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:13 | faster than 98% |
| SkiErg: | 4:22 | 4:50 | faster than 95% |
| Run 2: | 3:01 | 3:46 | faster than 96% |
| Sled push: | 2:22 | 2:48 | faster than 83% |
| Run 3: | 3:12 | 4:00 | faster than 94% |
| Sled pull: | 3:43 | 4:47 | faster than 90% |
| Run 4: | 3:10 | 4:02 | faster than 95% |
| Burpee broad jump: | 3:02 | 5:30 | faster than 98% |
| Run 5: | 3:14 | 4:09 | faster than 96% |
| Row: | 4:23 | 4:56 | faster than 96% |
| Run 6: | 3:09 | 4:04 | faster than 96% |
| Farmers carry: | 1:27 | 2:03 | faster than 96% |
| Run 7: | 3:11 | 4:05 | faster than 96% |
| Sandbag lunges: | 3:39 | 5:09 | faster than 92% |
| Run 8: | 4:26 | 5:55 | faster than 97% |
| Wall balls: | 4:22 | 7:20 | faster than 96% |
| Roxzone: | 8:37 | 11:44 | faster than 97% |
| Runs (8 km) | 25:46 | 33:23 | faster than 98% |
| Stations (8) | 27:20 | ||
| Finish | 1:01:39 | 1:23:09 | 108th of 5,554 · faster than 98% |
138th of 3,945 Open Men (faster than 96%). Against the 120 who finished around 1:05:26: most time gained on burpee broad jump (0:33), most lost on wall balls (0:19). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:18 | faster than 97% |
| SkiErg: | 4:05 | 4:30 | faster than 96% |
| Run 2: | 3:34 | 4:33 | faster than 96% |
| Sled push: | 2:22 | 3:15 | faster than 88% |
| Run 3: | 3:53 | 4:53 | faster than 94% |
| Sled pull: | 3:44 | 5:02 | faster than 92% |
| Run 4: | 3:47 | 4:55 | faster than 96% |
| Burpee broad jump: | 3:14 | 5:36 | faster than 97% |
| Run 5: | 3:52 | 5:05 | faster than 96% |
| Row: | 4:10 | 4:49 | faster than 98% |
| Run 6: | 3:56 | 4:55 | faster than 93% |
| Farmers carry: | 1:41 | 2:09 | faster than 87% |
| Run 7: | 4:00 | 4:55 | faster than 91% |
| Sandbag lunges: | 3:46 | 5:12 | faster than 90% |
| Run 8: | 4:04 | 5:10 | faster than 92% |
| Wall balls: | 5:14 | 7:15 | faster than 86% |
| Roxzone: | 4:37 | 6:40 | faster than 96% |
| Runs (8 km) | 31:10 | 39:57 | faster than 95% |
| Stations (8) | 28:16 | ||
| Finish | 1:03:57 | 1:25:13 | 138th of 3,945 · faster than 96% |
124th of 1,904 Open Men (faster than 93%). Against the 57 who finished around 1:06:07: most time gained on wall balls (0:32), most lost on the eight runs (3:02). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:20 | faster than 67% |
| SkiErg: | 4:07 | 4:24 | faster than 88% |
| Run 2: | 4:17 | 4:36 | faster than 72% |
| Sled push: | 2:22 | 3:10 | faster than 95% |
| Run 3: | 4:40 | 5:01 | faster than 68% |
| Sled pull: | 3:41 | 4:55 | faster than 91% |
| Run 4: | 4:32 | 5:00 | faster than 75% |
| Burpee broad jump: | 3:02 | 5:11 | faster than 97% |
| Run 5: | 4:30 | 5:05 | faster than 80% |
| Row: | 4:05 | 4:44 | faster than 99% |
| Run 6: | 4:36 | 4:59 | faster than 71% |
| Farmers carry: | 1:52 | 2:04 | faster than 69% |
| Run 7: | 4:27 | 4:59 | faster than 80% |
| Sandbag lunges: | 3:29 | 5:04 | faster than 96% |
| Run 8: | 4:38 | 5:21 | faster than 82% |
| Wall balls: | 4:11 | 6:32 | faster than 96% |
| Roxzone: | 5:10 | 6:42 | faster than 87% |
| Runs (8 km) | 35:41 | 39:40 | faster than 78% |
| Stations (8) | 26:49 | ||
| Finish | 1:07:34 | 1:23:07 | 124th of 1,904 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Birmingham 2025 · best of 4 | 4:34 |
| Sled push | 2:22 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:08 | Tenerife 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:02 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:05 | Barcelona 2025 · best of 4 | 4:53 |
| Farmers carry | 1:27 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:17 | Tenerife 2026 · best of 4 | 5:20 |
| Wall balls | 3:34 | Tenerife 2026 · best of 4 | 7:03 |
| Runs (8 km) | 25:46 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:25 | Tenerife 2026 · best of 4 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 83%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 95% |
| Push | 83% |
| Pull | 91% |
| BBJ | 98% |
| Row | 96% |
| Carry | 96% |
| Lunges | 93% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:37 faster); weakest: Sled push (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 25:49 running, 27:20 at the stations and 8:37 in the roxzone; the longest station was the row (4:23).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 2:26 | 3:13 |
| SkiErg | 4:22 | 4:50 |
| Run 2 | 3:01 | 3:46 |
| Sled push | 2:22 | 2:48 |
| Run 3 | 3:12 | 4:00 |
| Sled pull | 3:43 | 4:47 |
| Run 4 | 3:10 | 4:02 |
| Burpee broad jump | 3:02 | 5:30 |
| Run 5 | 3:14 | 4:09 |
| Row | 4:23 | 4:56 |
| Run 6 | 3:09 | 4:04 |
| Farmers carry | 1:27 | 2:03 |
| Run 7 | 3:11 | 4:05 |
| Sandbag lunges | 3:39 | 5:09 |
| Run 8 | 4:26 | 5:55 |
| Wall balls | 4:22 | 7:20 |
| Roxzone | 8:37 | 11:44 |
| Finish | 1:01:39 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:39.
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