GBR Josh Casey
9 HYROX results (7 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:01:39 (London ExCeL 2025) · Pro Men 1:04:43 (Rome 2026) · Pro Doubles Men 0:56:17 (Riga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:55 faster (1:07:34 to 1:01:39).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:04:43 | top 11% 38/361 | 31:02 | 28:57 | 4:48 | splitsSkiErg4:17Sled push3:39Sled pull3:39Burpee broad jump2:57Row4:30Farmers carry1:40Sandbag lunges3:53Wall balls4:22Run 14:54Run 23:26Run 33:39Run 43:44Run 53:41Run 63:39Run 73:45Run 84:17Full report for this race → |
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 30-34 | 1:02:20 | 3rd of 836 | 32:06 | 25:52 | 4:25 | splitsSkiErg4:08Sled push2:45Sled pull3:08Burpee broad jump3:03Row4:21Farmers carry1:36Sandbag lunges3:17Wall balls3:34Run 13:52Run 23:34Run 33:59Run 44:00Run 54:07Run 64:02Run 74:09Run 84:27Full report for this race → |
| Riga 2026 30 May 2026team: Ben Batt, Josh Caseywhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:17 | 9th of 112 | 31:23 | 22:03 | 2:56 | splitsSkiErg3:38Sled push1:38Sled pull2:45Burpee broad jump2:05Row3:51Farmers carry1:45Sandbag lunges2:47Wall balls3:34Run 14:26Run 23:45Run 33:53Run 43:49Run 53:51Run 63:55Run 74:12Run 83:36Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:05:31 | top 12% 63/533 | 33:14 | 29:37 | 2:40 | splitsSkiErg4:15Sled push3:36Sled pull3:59Burpee broad jump3:07Row4:24Farmers carry2:15Sandbag lunges3:42Wall balls4:19Run 14:21Run 23:50Run 34:08Run 44:04Run 54:03Run 64:13Run 73:55Run 84:43Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ben Batt, Josh Caseywhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:40 | top 8% 37/484 | 30:32 | 22:36 | 3:37 | splitsSkiErg3:36Sled push2:03Sled pull2:54Burpee broad jump2:02Row3:56Farmers carry1:32Sandbag lunges2:57Wall balls3:36Run 13:48Run 23:32Run 33:40Run 43:39Run 53:37Run 63:41Run 73:42Run 84:57Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:06:47 | top 21% 90/444 | 33:01 | 30:00 | 3:50 | splitsSkiErg3:56Sled push3:16Sled pull4:37Burpee broad jump3:30Row4:13Farmers carry1:46Sandbag lunges4:25Wall balls4:17Run 12:50Run 24:00Run 34:29Run 44:22Run 54:28Run 64:28Run 74:40Run 83:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:01:39 | top 2% 108/5,554 | 25:46* | 27:20* | 8:37 | splitsSkiErg4:22Sled push2:22Sled pull3:43Burpee broad jump3:02Row4:23Farmers carry1:27Sandbag lunges3:39Wall balls4:22Run 12:26Run 23:01Run 33:12Run 43:10Run 53:14Run 63:09Run 73:11Run 84:26Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:03:57 | top 4% 138/3,945 | 31:10 | 28:16 | 4:37 | splitsSkiErg4:05Sled push2:22Sled pull3:44Burpee broad jump3:14Row4:10Farmers carry1:41Sandbag lunges3:46Wall balls5:14Run 14:08Run 23:34Run 33:53Run 43:47Run 53:52Run 63:56Run 74:00Run 84:04Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 30-34 | 1:07:34 | top 7% 124/1,904 | 35:41 | 26:49 | 5:10 | splitsSkiErg4:07Sled push2:22Sled pull3:41Burpee broad jump3:02Row4:05Farmers carry1:52Sandbag lunges3:29Wall balls4:11Run 14:04Run 24:17Run 34:40Run 44:32Run 54:30Run 64:36Run 74:27Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
