GBR Josh Adams
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:09:49 (London ExCeL 2025) · Open Men 1:12:22 (Manchester 2024) · Doubles Men 1:06:29 (Birmingham 2024) · Pro Doubles Men 0:58:18 (Birmingham 2025) · Doubles Mixed 1:07:18 (Manchester 2025).
Two results in one division at the same race (Doubles Men at Birmingham 2024): either two athletes called Josh Adams, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:14:17 | top 48% 213/444 | 34:55 | 35:32 | 3:55 | splitsSkiErg4:06Sled push3:59Sled pull4:56Burpee broad jump4:01Row4:09Farmers carry2:08Sandbag lunges4:30Wall balls7:43Run 13:02Run 24:27Run 34:41Run 44:44Run 54:46Run 64:44Run 74:46Run 83:48Full report for this race → |
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:21:05 | top 41% 1164/2,868 | 35:34 | 37:02 | 8:36 | splitsSkiErg4:28Sled push3:12Sled pull5:43Burpee broad jump2:45Row5:11Farmers carry1:57Sandbag lunges6:09Wall balls7:37Run 12:29Run 24:17Run 34:33Run 44:34Run 54:49Run 64:40Run 74:39Run 85:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:09:49 | top 34% 311/929 | 27:37* | 33:19* | 8:59 | splitsSkiErg4:31Sled push2:48Sled pull4:37Burpee broad jump3:29Row4:28Farmers carry2:20Sandbag lunges4:09Wall balls6:57Run 12:43Run 23:12Run 33:21Run 43:26Run 53:26Run 63:17Run 73:24Run 84:52Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Josh Adams, Rob Mosswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:18 | top 12% 35/304 | 30:26 | 23:50 | 4:07 | splitsSkiErg3:45Sled push1:49Sled pull3:41Burpee broad jump2:06Row4:01Farmers carry1:31Sandbag lunges2:45Wall balls4:12Run 13:59Run 23:28Run 33:45Run 43:58Run 53:50Run 63:45Run 73:49Run 83:53Full report for this race → |
| Manchester 2025 24 Jan 2025team: Josh Adams, Victoria Wilsonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:18 | top 17% 123/733 | 38:35 | 23:37 | 5:11 | splitsSkiErg3:58Sled push1:40Sled pull2:44Burpee broad jump2:45Row4:28Farmers carry1:34Sandbag lunges2:41Wall balls3:47Run 13:25Run 24:48Run 34:59Run 45:00Run 55:09Run 65:00Run 75:12Run 85:05Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:12:22 | top 24% 279/1,206 | 35:48 | 32:18 | 4:19 | splitsSkiErg4:23Sled push2:17Sled pull5:06Burpee broad jump4:39Row4:34Farmers carry2:05Sandbag lunges4:06Wall balls5:08Run 12:45Run 24:21Run 34:43Run 44:52Run 54:53Run 64:43Run 74:38Run 84:57Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Kieran Wilson, Josh Adamswhat the whole field did → | Doubles Men · team U29 | 1:14:12 | 760th of 1,317 | 42:24 | 25:19 | 6:35 | splitsSkiErg3:58Sled push1:23Sled pull3:09Burpee broad jump3:21Row4:17Farmers carry1:35Sandbag lunges3:10Wall balls4:26Run 15:47Run 25:01Run 35:09Run 45:13Run 55:25Run 65:07Run 75:16Run 85:31Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Matthew Biggs, Josh Adamswhat the whole field did → | Doubles Men · team 30-39 | 1:06:29 | top 26% 332/1,317 | 35:21 | 25:40 | 5:33 | splitsSkiErg3:53Sled push1:54Sled pull3:04Burpee broad jump3:24Row4:23Farmers carry1:35Sandbag lunges3:31Wall balls3:56Run 14:39Run 24:15Run 34:21Run 44:16Run 54:22Run 64:23Run 74:35Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:22 against the typical Pro Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
