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Athlete · Open Men · 25-29 · GBR GBR

Joseph Ferguson

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11 HYROX races over 3 seasons: 3 solo, 8 in a team with 5 partners.

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Best Open Men time1:11:27Berlin 2026
Best Open Men place522ndof 4,143 · Berlin 2026
Latest race1:22:01Birmingham Oct Birm · Doubles Mixed with Tracy Ferguson11:51 slower than Joseph's best Doubles Mixed time (1:10:10)
Strongest part of the raceRoxzonefaster than 91% of Open Men at Berlin 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:11:27Berlin 2026 · 3 racesDoubles Men1:00:03London ExCeL 2025 · 5 races · with James BarnesDoubles Mixed1:10:10Manchester 2026 · 3 races · with Kaitlin Roberts

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:20:001:25:001:30:00 best 1:11:27 best 1:11:27 · Berlin

This line shows the finish time of Joseph Ferguson at each race, oldest on the left; lower is faster.The best was 1:11:27 at Berlin (May 2026); Joseph Ferguson was 8:08 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Nov 2024 Open Men 1:19:35
Glasgow Mar 2025 Open Men 1:34:22
Berlin May 2026 Open Men 1:11:27

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:08 faster (1:19:35 to 1:11:27).

Every race

11 results at 10 races

Tap a result for its full report
Birmingham Oct Birm 29–31 Oct 2026 · 2 results
Race results
Doubles Mixed, team 35-39, with Tracy Ferguson 1:22:01 1740th of 3,498; 382nd of 725 aged 35-39 47:26 29:15 5:23 Runs 47:26 · Stations 29:15 · Roxzone 5:23

1,740th of 3,498 Doubles Mixed (faster than 50%). Against the 98 who finished around 1:20:50: most time gained on the roxzone (1:07), most lost on the eight runs (3:24). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:02 less).

Joseph Ferguson at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 6:11 5:51 faster than 36%
SkiErg: 4:15 4:18 faster than 60%
Run 2: 5:43 5:08 faster than 25%
Sled push: 2:26 2:26 faster than 50%
Run 3: 6:05 5:23 faster than 23%
Sled pull: 3:24 3:56 faster than 76%
Run 4: 5:58 5:24 faster than 27%
Burpee broad jump: 3:28 3:47 faster than 62%
Run 5: 5:50 5:29 faster than 36%
Row: 4:35 4:45 faster than 68%
Run 6: 5:56 5:25 faster than 30%
Farmers carry: 2:02 1:47 faster than 23%
Run 7: 5:59 5:27 faster than 30%
Sandbag lunges: 4:17 4:03 faster than 41%
Run 8: 5:49 5:30 faster than 39%
Wall balls: 4:48 4:45 faster than 48%
Roxzone: 5:23 6:34 faster than 80%
Runs (8 km) 47:26 43:45 faster than 32%
Stations (8) 29:15
Finish 1:22:01 1:22:06 1740th of 3,498 · faster than 50%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Joey Guy 1:03:34 630th of 3,157; 177th of 699 aged 30-34 34:16 24:39 4:43 Runs 34:16 · Stations 24:39 · Roxzone 4:43

630th of 3,157 Doubles Men (faster than 80%). Against the 97 who finished around 1:03:35: most time gained on sandbag lunges (0:10), most lost on the eight runs (0:11). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:03 more).

Joseph Ferguson at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:50 5:13 faster than 67%
SkiErg: 4:04 4:01 faster than 44%
Run 2: 4:07 4:34 faster than 72%
Sled push: 1:56 2:00 faster than 61%
Run 3: 4:21 4:53 faster than 74%
Sled pull: 2:54 3:15 faster than 76%
Run 4: 4:14 4:53 faster than 79%
Burpee broad jump: 2:54 3:18 faster than 70%
Run 5: 4:12 5:00 faster than 83%
Row: 4:23 4:28 faster than 60%
Run 6: 4:09 4:55 faster than 83%
Farmers carry: 1:34 1:38 faster than 61%
Run 7: 4:14 4:58 faster than 82%
Sandbag lunges: 2:58 3:34 faster than 82%
Run 8: 4:15 5:00 faster than 81%
Wall balls: 3:56 4:24 faster than 79%
Roxzone: 4:43 5:52 faster than 84%
Runs (8 km) 34:16 39:23 faster than 79%
Stations (8) 24:39
Finish 1:03:34 1:12:16 630th of 3,157 · faster than 80%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Open Men, 25-29 1:11:27 522nd of 4,143; 121st of 720 aged 25-29 29:09* 31:34* 10:49 Runs 29:09 · Stations 31:34 · Roxzone 10:49

522nd of 4,143 Open Men (faster than 87%). Against the 126 who finished around 1:12:41: most time gained on the roxzone (0:42), most lost on burpee broad jump (0:14). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:18 more).

Joseph Ferguson at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 3:00 3:29 faster than 86%
SkiErg: 4:29 4:32 faster than 56%
Run 2: 3:18 3:48 faster than 84%
Sled push: 2:54 3:20 faster than 75%
Run 3: 3:24 4:02 faster than 87%
Sled pull: 3:34 4:20 faster than 82%
Run 4: 3:33 4:03 faster than 81%
Burpee broad jump: 4:43 5:39 faster than 73%
Run 5: 3:43 4:11 faster than 76%
Row: 4:45 4:49 faster than 58%
Run 6: 3:32 4:07 faster than 84%
Farmers carry: 2:09 2:16 faster than 59%
Run 7: 3:41 4:10 faster than 78%
Sandbag lunges: 4:06 5:20 faster than 85%
Run 8: 5:03 6:06 faster than 85%
Wall balls: 4:54 7:00 faster than 89%
Roxzone: 10:49 13:57 faster than 91%
Runs (8 km) 29:09 34:04 faster than 84%
Stations (8) 31:34
Finish 1:11:27 1:26:03 522nd of 4,143 · faster than 87%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Doubles Men, team 30-34, with Joey Guy 1:02:19 172nd of 1,450; 51st of 355 aged 30-34 33:14 24:37 4:32 Runs 33:14 · Stations 24:37 · Roxzone 4:32

172nd of 1,450 Doubles Men (faster than 88%). Against the 44 who finished around 1:01:50: most time gained on the eight runs (0:19), most lost on farmers carry (0:20). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:42 more).

Joseph Ferguson at HYROX Málaga 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,450 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,450 Doubles Men here
Run 1: 3:50 4:33 faster than 89%
SkiErg: 4:00 3:59 faster than 48%
Run 2: 4:01 4:46 faster than 89%
Sled push: 1:38 1:48 faster than 73%
Run 3: 4:10 5:04 faster than 90%
Sled pull: 3:08 3:13 faster than 57%
Run 4: 4:13 5:06 faster than 89%
Burpee broad jump: 2:42 3:12 faster than 76%
Run 5: 4:20 5:11 faster than 88%
Row: 4:33 4:35 faster than 53%
Run 6: 4:16 5:06 faster than 89%
Farmers carry: 1:44 1:34 faster than 28%
Run 7: 4:18 5:07 faster than 89%
Sandbag lunges: 2:59 3:29 faster than 79%
Run 8: 4:08 5:01 faster than 91%
Wall balls: 3:53 4:02 faster than 65%
Roxzone: 4:32 6:12 faster than 91%
Runs (8 km) 33:14 40:08 faster than 90%
Stations (8) 24:37
Finish 1:02:19 1:12:18 172nd of 1,450 · faster than 88%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Mixed, team 25-29, with Kaitlin Roberts 1:10:10 263rd of 1,418; 73rd of 295 aged 25-29 39:13 26:51 4:11 Runs 39:13 · Stations 26:51 · Roxzone 4:11

263rd of 1,418 Doubles Mixed (faster than 81%). Against the 42 who finished around 1:10:51: most time gained on the eight runs (0:36), most lost on SkiErg (0:13). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:31 more).

Joseph Ferguson at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:28 4:04 faster than 80%
SkiErg: 4:14 4:10 faster than 41%
Run 2: 4:57 5:43 faster than 81%
Sled push: 2:05 2:01 faster than 43%
Run 3: 5:23 6:03 faster than 76%
Sled pull: 3:29 3:44 faster than 65%
Run 4: 5:21 6:04 faster than 77%
Burpee broad jump: 3:01 3:42 faster than 77%
Run 5: 5:24 6:11 faster than 79%
Row: 4:37 4:42 faster than 60%
Run 6: 5:18 6:07 faster than 81%
Farmers carry: 1:44 1:50 faster than 65%
Run 7: 5:21 6:07 faster than 81%
Sandbag lunges: 3:42 4:04 faster than 65%
Run 8: 4:05 5:00 faster than 87%
Wall balls: 3:59 4:30 faster than 76%
Roxzone: 4:11 5:25 faster than 81%
Runs (8 km) 39:13 45:34 faster than 82%
Stations (8) 26:51
Finish 1:10:10 1:20:33 263rd of 1,418 · faster than 81%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Men, team 30-34, with James Barnes 1:00:03 341st of 3,927; 127th of 995 aged 30-34 27:59* 23:24* 8:46 Runs 27:59 · Stations 23:24 · Roxzone 8:46

341st of 3,927 Doubles Men (faster than 91%). Against the 124 who finished around 1:00:34: most time gained on wall balls (0:21), most lost on burpee broad jump (0:12). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:18 more).

Joseph Ferguson at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:49 3:18 faster than 85%
SkiErg: 4:10 4:19 faster than 72%
Run 2: 3:11 3:48 faster than 89%
Sled push: 1:43 1:45 faster than 55%
Run 3: 3:30 4:00 faster than 81%
Sled pull: 2:54 3:17 faster than 78%
Run 4: 3:25 4:03 faster than 87%
Burpee broad jump: 2:45 3:12 faster than 74%
Run 5: 3:25 4:08 faster than 89%
Row: 4:15 4:33 faster than 85%
Run 6: 3:30 4:06 faster than 86%
Farmers carry: 1:27 1:34 faster than 72%
Run 7: 3:29 4:07 faster than 87%
Sandbag lunges: 2:35 3:32 faster than 96%
Run 8: 4:44 5:39 faster than 88%
Wall balls: 3:35 4:34 faster than 97%
Roxzone: 8:46 11:04 faster than 93%
Runs (8 km) 27:59 33:15 faster than 88%
Stations (8) 23:24
Finish 1:00:03 1:11:24 341st of 3,927 · faster than 91%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Mixed, team 35-39, with Tracy Ferguson 1:20:05 1096th of 2,158; 217th of 424 aged 35-39 43:56 30:12 6:02 Runs 43:56 · Stations 30:12 · Roxzone 6:02

1,096th of 2,158 Doubles Mixed (faster than 49%). Against the 68 who finished around 1:19:50: most time gained on the roxzone (0:30), most lost on sled pull (0:26). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:02 more).

Joseph Ferguson at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 5:48 5:59 faster than 57%
SkiErg: 4:24 4:18 faster than 37%
Run 2: 5:26 5:06 faster than 33%
Sled push: 2:49 2:18 faster than 20%
Run 3: 5:31 5:21 faster than 41%
Sled pull: 4:22 4:01 faster than 34%
Run 4: 5:17 5:23 faster than 55%
Burpee broad jump: 3:19 3:32 faster than 60%
Run 5: 5:23 5:30 faster than 55%
Row: 4:52 4:43 faster than 37%
Run 6: 5:22 5:25 faster than 52%
Farmers carry: 2:02 1:47 faster than 21%
Run 7: 5:40 5:26 faster than 39%
Sandbag lunges: 4:04 3:52 faster than 42%
Run 8: 5:31 5:27 faster than 46%
Wall balls: 4:20 4:39 faster than 65%
Roxzone: 6:02 6:30 faster than 61%
Runs (8 km) 43:56 43:41 faster than 48%
Stations (8) 30:12
Finish 1:20:05 1:19:51 1096th of 2,158 · faster than 49%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 25-29 1:34:22 2348th of 3,034; 406th of 489 aged 25-29 48:46 39:52 5:50 Runs 48:46 · Stations 39:52 · Roxzone 5:50

2,348th of 3,034 Open Men (faster than 22%). Against the 91 who finished around 1:32:48: most time gained on sandbag lunges (1:11), most lost on the eight runs (4:05). Runs 5 to 8 took 10:06 more than runs 1 to 4 (them: 2:33 more).

Joseph Ferguson at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:20 3:36 faster than 71%
SkiErg: 4:19 4:22 faster than 57%
Run 2: 4:51 5:02 faster than 61%
Sled push: 3:00 2:52 faster than 41%
Run 3: 4:59 5:22 faster than 70%
Sled pull: 4:17 4:24 faster than 54%
Run 4: 6:12 5:21 faster than 19%
Burpee broad jump: 10:10 5:20 faster than 3%
Run 5: 6:28 5:36 faster than 21%
Row: 4:43 4:43 faster than 50%
Run 6: 13:05 5:28 faster than 0%
Farmers carry: 1:56 2:04 faster than 62%
Run 7: 5:28 5:29 faster than 50%
Sandbag lunges: 4:47 4:59 faster than 56%
Run 8: 4:27 4:41 faster than 59%
Wall balls: 6:40 6:31 faster than 47%
Roxzone: 5:50 4:55 faster than 27%
Runs (8 km) 48:46 40:58 faster than 17%
Stations (8) 39:52
Finish 1:34:22 1:22:00 2348th of 3,034 · faster than 22%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Men, team U29, with Joseph Moorhead 1:14:05 367th of 616; 103rd of 164 aged U29 43:06 25:19 5:49 Runs 43:06 · Stations 25:19 · Roxzone 5:49

367th of 616 Doubles Men (faster than 40%).

Joseph Ferguson at HYROX Manchester 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 616 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Men here
Run 1: 3:52 3:35 faster than 31%
SkiErg: 4:00 3:48 faster than 24%
Run 2: 5:14 4:55 faster than 34%
Sled push: 1:41 1:39 faster than 46%
Run 3: 5:37 5:13 faster than 32%
Sled pull: 2:54 2:59 faster than 57%
Run 4: 5:56 5:18 faster than 27%
Burpee broad jump: 2:57 2:56 faster than 50%
Run 5: 5:37 5:26 faster than 42%
Row: 4:14 4:20 faster than 66%
Run 6: 5:50 5:21 faster than 33%
Farmers carry: 1:33 1:36 faster than 60%
Run 7: 5:31 5:24 faster than 45%
Sandbag lunges: 3:54 3:21 faster than 24%
Run 8: 5:30 5:21 faster than 44%
Wall balls: 4:06 4:08 faster than 53%
Roxzone: 5:49 6:02 faster than 56%
Runs (8 km) 43:06 40:46 faster than 39%
Stations (8) 25:19
Finish 1:14:05 1:11:45 367th of 616 · faster than 40%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Open Men, 25-29 1:19:35 571st of 1,206; 125th of 244 aged 25-29 40:39 33:32 5:29 Runs 40:39 · Stations 33:32 · Roxzone 5:29

571st of 1,206 Open Men (faster than 52%). Against the 36 who finished around 1:19:10: most time gained on wall balls (0:22), most lost on the eight runs (0:33). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:55 more).

Joseph Ferguson at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 3:36 3:30 faster than 44%
SkiErg: 4:15 4:16 faster than 54%
Run 2: 5:01 4:54 faster than 43%
Sled push: 2:43 2:26 faster than 29%
Run 3: 5:04 5:12 faster than 56%
Sled pull: 4:21 4:16 faster than 47%
Run 4: 5:22 5:14 faster than 42%
Burpee broad jump: 4:44 5:08 faster than 62%
Run 5: 5:25 5:19 faster than 45%
Row: 4:38 4:35 faster than 46%
Run 6: 5:28 5:16 faster than 40%
Farmers carry: 2:18 1:58 faster than 25%
Run 7: 5:07 5:16 faster than 57%
Sandbag lunges: 5:03 4:56 faster than 45%
Run 8: 5:40 5:43 faster than 52%
Wall balls: 5:30 6:03 faster than 64%
Roxzone: 5:29 5:39 faster than 55%
Runs (8 km) 40:39 40:49 faster than 50%
Stations (8) 33:32
Finish 1:19:35 1:20:16 571st of 1,206 · faster than 52%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 30-39, with Tracy Ferguson 1:23:41 1119th of 1,317; 572nd of 642 aged 30-39 44:57 31:26 7:23 Runs 44:57 · Stations 31:26 · Roxzone 7:23

1,119th of 1,317 Doubles Men (faster than 15%). Against the 41 who finished around 1:23:43: most time gained on the eight runs (1:37), most lost on sled pull (1:06). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:30 more).

Joseph Ferguson at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 5:59 5:24 faster than 19%
SkiErg: 4:29 3:54 faster than 2%
Run 2: 5:17 4:37 faster than 16%
Sled push: 2:21 1:44 faster than 3%
Run 3: 5:32 4:55 faster than 19%
Sled pull: 4:35 3:00 faster than 2%
Run 4: 5:33 4:58 faster than 21%
Burpee broad jump: 3:38 3:03 faster than 26%
Run 5: 5:34 5:05 faster than 26%
Row: 4:46 4:23 faster than 14%
Run 6: 5:29 5:00 faster than 26%
Farmers carry: 1:51 1:35 faster than 17%
Run 7: 5:58 5:01 faster than 14%
Sandbag lunges: 4:42 3:19 faster than 7%
Run 8: 5:39 5:13 faster than 30%
Wall balls: 5:04 4:08 faster than 12%
Roxzone: 7:23 6:42 faster than 33%
Runs (8 km) 44:57 40:19 faster than 20%
Stations (8) 31:26
Finish 1:23:41 1:12:25 1119th of 1,317 · faster than 15%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Joseph has done each station

Part Best Race Typical
SkiErg 4:15 Manchester 2024 · best of 3 4:34
Sled push 2:43 Manchester 2024 · best of 3 3:04
Sled pull 3:34 Berlin 2026 · best of 3 4:57
Burpee broad jump 4:43 Berlin 2026 · best of 3 5:38
Row 4:38 Manchester 2024 · best of 3 4:53
Farmers carry 1:56 Glasgow 2025 · best of 3 2:11
Sandbag lunges 4:06 Berlin 2026 · best of 3 5:20
Wall balls 4:54 Berlin 2026 · best of 3 7:03
Runs (8 km) 29:09 Berlin 2026 · best of 3 41:47
Roxzone 5:29 Manchester 2024 · best of 3 7:23
How to read

Each station's best across Joseph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Josephedge = faster than everyone, centre = slowest

This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Ski (faster than 56%).

See the numbers
Part Joseph: faster than
Ski 56%
Push 76%
Pull 82%
BBJ 73%
Row 58%
Carry 59%
Lunges 86%
Wall balls 89%
Roxzone 91%
Runs 85%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%
Sled push faster than 76%
Sled pull faster than 82%
Burpee broad jump faster than 73%
Row faster than 58%
Farmers carry faster than 59%
Sandbag lunges faster than 86%
Wall balls faster than 89%
Roxzone faster than 91%
Runs (8 km) faster than 85%

How much of the field Joseph beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: SkiErg (faster than 56%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:26 faster
Sled pull 0:46 faster
Burpee broad jump 0:56 faster
Row 0:04 faster
Farmers carry 0:07 faster
Sandbag lunges 1:14 faster
Wall balls 2:06 faster
Roxzone 3:08 faster
Runs (8 km) 4:55 faster

Joseph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: SkiErg (0:03 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Open Men finisher

Joseph1:11:27
3:004:293:182:543:243:343:334:433:434:453:322:093:414:065:034:5410:49
Typical Open Men1:25:09
3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 29:14 running, 31:34 at the stations and 10:49 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Joseph Typical Open Men
Run 1 3:00 3:29
SkiErg 4:29 4:32
Run 2 3:18 3:48
Sled push 2:54 3:20
Run 3 3:24 4:02
Sled pull 3:34 4:20
Run 4 3:33 4:03
Burpee broad jump 4:43 5:39
Run 5 3:43 4:11
Row 4:45 4:49
Run 6 3:32 4:07
Farmers carry 2:09 2:16
Run 7 3:41 4:10
Sandbag lunges 4:06 5:20
Run 8 5:03 6:06
Wall balls 4:54 7:00
Roxzone 10:49 13:57
Finish 1:11:27 1:26:03

The race in order, left to right. A wider block than the one below is slower than typical.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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