NED Joost Huisman
13 HYROX results (3 solo, 10 in a team) over 3 seasons. Personal bests: Open Men 1:14:53 (Rotterdam Feb 2025) · Pro Men 1:14:52 (Heerenveen 2025) · Pro Doubles Men 0:59:08 (Mechelen 2026) · Doubles Men 0:58:48 (Mechelen 2025).
1:14:53 best Open Men time · Rotterdam Feb 2025 also raced Pro Men, Pro Doubles Men, Doubles Men: each has its own best below
top 16% best Open Men place · Rotterdam Feb 2025 387th of 2,469 Open Men finishers there
1:00:53 latest race · Maastricht 2026 1:45 slower than the best Pro Doubles Men time Pro Doubles Men with Sem Zonderwijk
Runs (8 km) strongest segment · Rotterdam Feb 2025 faster than 92% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:16:001:18:001:20:001:22:001:24:00 best 1:14:53
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
1:00:001:04:001:08:001:12:00 best 0:59:08 best 0:59:08 · Mechelen
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:00:001:04:001:08:001:12:00 best 0:58:48
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Joost Huisman, Sem Zonderwijkwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:00:53 | top 23% 70/315 | 32:19 | 23:39 | 5:00 | splitsSkiErg3:44Sled push1:49Sled pull2:57Burpee broad jump2:17Row4:02Farmers carry1:41Sandbag lunges3:16Wall balls3:53Run 13:07Run 23:57Run 34:07Run 44:14Run 54:08Run 64:09Run 74:12Run 84:28Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Joost Huisman, Sem Zonderwijkwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:59:44 | 353rd of 704 | 32:15 | 23:08 | 4:26 | splitsSkiErg3:44Sled push1:56Sled pull3:06Burpee broad jump2:13Row3:58Farmers carry1:36Sandbag lunges2:49Wall balls3:46Run 12:33Run 24:05Run 34:15Run 44:13Run 54:16Run 64:18Run 74:18Run 84:20Full report for this race → |
| Heerenveen 2026 17 May 2026team: Joost Huisman, Hidde van der Beekwhat the whole field did → | Doubles Men · team 25-29 | 0:59:55 | top 6% 83/1,462 | 31:24 | 23:14 | 5:22 | splitsSkiErg3:43Sled push1:45Sled pull2:30Burpee broad jump2:51Row4:13Farmers carry1:29Sandbag lunges2:45Wall balls3:58Run 13:39Run 23:41Run 33:55Run 43:59Run 53:59Run 64:04Run 74:00Run 84:12Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Hidde van der Beek, Joost Huismanwhat the whole field did → | Doubles Men · team 25-29 | 1:00:15 | top 5% 90/2,147 | 32:35 | 23:17 | 4:29 | splitsSkiErg3:55Sled push1:37Sled pull2:20Burpee broad jump2:28Row4:10Farmers carry1:41Sandbag lunges3:11Wall balls3:55Run 14:02Run 23:46Run 34:01Run 44:04Run 54:09Run 64:02Run 74:03Run 84:31Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Joost Huisman, Sem Zonderwijkwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:59:08 | top 21% 102/492 | 31:11 | 22:49 | 5:11 | splitsSkiErg3:41Sled push1:42Sled pull2:47Burpee broad jump2:08Row4:02Farmers carry1:28Sandbag lunges2:46Wall balls4:15Run 13:13Run 23:48Run 33:57Run 43:58Run 54:00Run 63:57Run 74:01Run 84:21Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Sem Zonderwijk, Joost Huismanwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:59:35 | top 17% 78/486 | 32:17 | 22:59 | 4:23 | splitsSkiErg3:46Sled push1:54Sled pull3:01Burpee broad jump1:59Row4:00Farmers carry1:37Sandbag lunges2:52Wall balls3:50Run 13:16Run 23:55Run 34:04Run 44:07Run 54:05Run 64:11Run 74:07Run 84:36Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Pepijn Huisman, Joost Huismanwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:12:54 | 125th of 237 | 41:37 | 27:07 | 4:14 | splitsSkiErg4:17Sled push2:25Sled pull3:33Burpee broad jump2:47Row4:15Farmers carry1:42Sandbag lunges3:17Wall balls4:51Run 14:54Run 25:11Run 35:23Run 45:26Run 55:30Run 65:30Run 75:27Run 84:19Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Joost Huisman, Sem Zonderwijkwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:02:05 | top 18% 41/233 | 32:13 | 25:07 | 4:49 | splitsSkiErg3:32Sled push1:56Sled pull3:56Burpee broad jump2:32Row3:56Farmers carry1:42Sandbag lunges3:23Wall balls4:10Run 13:33Run 23:46Run 34:01Run 44:19Run 54:00Run 64:05Run 74:11Run 84:21Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 16-24 | 1:14:52 | top 25% 53/216 | 35:09 | 32:29 | 7:18 | splitsSkiErg4:15Sled push2:45Sled pull5:00Burpee broad jump3:45Row4:27Farmers carry1:46Sandbag lunges4:38Wall balls5:53Run 14:01Run 24:09Run 34:17Run 44:30Run 54:27Run 64:24Run 74:13Run 85:11Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Sem Zonderwijk, Joost Huismanwhat the whole field did → | Doubles Men · team U29 | 0:58:48 | top 4% 29/898 | 31:23 | 20:43 | 6:42 | splitsSkiErg3:40Sled push1:19Sled pull2:28Burpee broad jump2:02Row4:02Farmers carry1:18Sandbag lunges2:22Wall balls3:32Run 15:05Run 23:35Run 33:42Run 43:48Run 53:47Run 63:46Run 73:44Run 83:56Full report for this race → |
| Rotterdam Mar 2025 2 Mar 2025team: Joost Huisman, Daan Smildewhat the whole field did → | Doubles Men · team U29 | 1:15:14 | top 47% 641/1,384 | 46:01 | 22:15 | 7:03 | splitsSkiErg3:49Sled push1:48Sled pull2:52Burpee broad jump2:30Row4:00Farmers carry1:23Sandbag lunges2:35Wall balls3:18Run 15:27Run 25:30Run 35:52Run 45:36Run 56:04Run 65:47Run 75:30Run 86:19Full report for this race → |
| Rotterdam Feb 2025 28 Feb 2025what the whole field did → | Open Men · 16-24 | 1:14:53 | top 16% 387/2,469 | 35:27 | 33:22 | 6:08 | splitsSkiErg4:13Sled push2:14Sled pull4:23Burpee broad jump5:15Row4:22Farmers carry1:58Sandbag lunges5:05Wall balls5:52Run 13:58Run 24:07Run 34:31Run 44:21Run 54:33Run 64:22Run 74:15Run 85:24Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 16-24 | 1:24:20 | top 45% 988/2,198 | 45:06 | 32:36 | 6:43 | splitsSkiErg4:18Sled push1:56Sled pull4:05Burpee broad jump5:03Row4:33Farmers carry1:34Sandbag lunges4:51Wall balls6:16Run 13:41Run 25:07Run 35:37Run 45:50Run 56:19Run 65:54Run 75:51Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Rotterdam Feb 2025, against 2,469 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 78%
Sled push faster than 89%
Sled pull faster than 75%
Burpee broad jump faster than 64%
Row faster than 91%
Farmers carry faster than 65%
Sandbag lunges faster than 51%
Wall balls faster than 53%
Roxzone faster than 67%
Runs (8 km) faster than 92%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:34 faster
Sled pull 0:42 faster
Burpee broad jump 0:30 faster
Row 0:23 faster
Farmers carry 0:09 faster
Sandbag lunges level
Wall balls 0:06 faster
Roxzone 0:43 faster
Runs (8 km) 7:42 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joost against the typical Open Men finisher
Joost1:14:53
Typical Open Men1:25:31
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:14:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
