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Athlete · Open Men · 16-24 · NED NED

Joost Huisman

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15 HYROX races over 3 seasons: 3 solo, 12 in a team with 9 partners. 1 win.

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Best Open Men time1:14:53Rotterdam 2025
Best Open Men place388thof 2,469 · Rotterdam 2025
Latest race1:00:53Maastricht 2026 · Pro Doubles Men with Sem Zonderwijk1:45 slower than Joost's best Pro Doubles Men time (59:08)
Strongest part of the raceRuns (8 km)faster than 92% of Open Men at Rotterdam 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:14:53Rotterdam 2025 · 2 racesPro Men1:14:52Heerenveen 2025 · 1 racePro Doubles Men59:08Mechelen 2026 · 6 races · with Sem ZonderwijkDoubles Men58:48Mechelen 2025 · 4 races · with Sem ZonderwijkRelay Men54:34Ghent 2025 · 2 races · with Niels Kinget, Rik Beugel, Tim Schudde

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:001:22:001:24:00 best 1:14:53

This line shows the finish time of Joost Huisman at each race, oldest on the left; lower is faster.The best was 1:14:53 at Rotterdam (Feb 2025); Joost Huisman was 9:27 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Men 1:24:20
Rotterdam Feb 2025 Open Men 1:14:53

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

15 results at 13 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Pro Doubles Men, team 16-24, with Sem Zonderwijk 1:00:53 70th of 315; 12th of 37 aged 16-24 32:19 23:39 5:00 Runs 32:19 · Stations 23:39 · Roxzone 5:00

70th of 315 Pro Doubles Men (faster than 78%).

Joost Huisman at HYROX Maastricht 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 3:07 3:14 faster than 62%
SkiErg: 3:44 3:49 faster than 67%
Run 2: 3:57 4:12 faster than 68%
Sled push: 1:49 2:08 faster than 88%
Run 3: 4:07 4:30 faster than 72%
Sled pull: 2:57 3:44 faster than 93%
Run 4: 4:14 4:31 faster than 66%
Burpee broad jump: 2:17 2:47 faster than 81%
Run 5: 4:08 4:35 faster than 76%
Row: 4:02 4:17 faster than 85%
Run 6: 4:09 4:33 faster than 74%
Farmers carry: 1:41 1:40 faster than 48%
Run 7: 4:12 4:38 faster than 73%
Sandbag lunges: 3:16 3:37 faster than 74%
Run 8: 4:28 4:55 faster than 71%
Wall balls: 3:53 4:08 faster than 70%
Roxzone: 5:00 5:46 faster than 79%
Runs (8 km) 32:19 35:25 faster than 72%
Stations (8) 23:39
Finish 1:00:53 1:07:36 70th of 315 · faster than 78%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 16-24, with Sem Zonderwijk 59:44 353rd of 704; 74th of 102 aged 16-24 32:15 23:08 4:26 Runs 32:15 · Stations 23:08 · Roxzone 4:26

353rd of 704 Pro Doubles Men (faster than 49%).

Joost Huisman at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:33 2:28 faster than 38%
SkiErg: 3:44 3:38 faster than 32%
Run 2: 4:05 3:54 faster than 31%
Sled push: 1:56 2:01 faster than 63%
Run 3: 4:15 4:08 faster than 38%
Sled pull: 3:06 3:26 faster than 74%
Run 4: 4:13 4:07 faster than 41%
Burpee broad jump: 2:13 2:26 faster than 69%
Run 5: 4:16 4:11 faster than 43%
Row: 3:58 4:06 faster than 72%
Run 6: 4:18 4:11 faster than 39%
Farmers carry: 1:36 1:29 faster than 26%
Run 7: 4:18 4:14 faster than 44%
Sandbag lunges: 2:49 2:57 faster than 60%
Run 8: 4:20 4:21 faster than 50%
Wall balls: 3:46 3:55 faster than 67%
Roxzone: 4:26 4:24 faster than 48%
Runs (8 km) 32:15 31:36 faster than 42%
Stations (8) 23:08
Finish 59:44 59:44 353rd of 704 · faster than 49%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Doubles Men, team 25-29, with Hidde van der Beek 59:55 83rd of 1,462; 34th of 300 aged 25-29 31:24 23:14 5:22 Runs 31:24 · Stations 23:14 · Roxzone 5:22

83rd of 1,462 Doubles Men (faster than 94%). Against the 43 who finished around 59:37: most time gained on the eight runs (0:13), most lost on burpee broad jump (0:13). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:49 more).

Joost Huisman at HYROX Heerenveen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,462 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,462 Doubles Men here
Run 1: 3:39 4:34 faster than 93%
SkiErg: 3:43 3:58 faster than 89%
Run 2: 3:41 4:40 faster than 95%
Sled push: 1:45 1:42 faster than 43%
Run 3: 3:55 4:58 faster than 94%
Sled pull: 2:30 3:02 faster than 86%
Run 4: 3:59 5:02 faster than 93%
Burpee broad jump: 2:51 3:25 faster than 78%
Run 5: 3:59 5:12 faster than 94%
Row: 4:13 4:30 faster than 84%
Run 6: 4:04 5:04 faster than 91%
Farmers carry: 1:29 1:39 faster than 78%
Run 7: 4:00 5:06 faster than 94%
Sandbag lunges: 2:45 3:27 faster than 86%
Run 8: 4:12 5:26 faster than 94%
Wall balls: 3:58 4:26 faster than 78%
Roxzone: 5:22 7:18 faster than 94%
Runs (8 km) 31:24 40:05 faster than 95%
Stations (8) 23:14
Finish 59:55 1:13:44 83rd of 1,462 · faster than 94%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Doubles Men, team 25-29, with Hidde van der Beek 1:00:15 90th of 2,147; 35th of 476 aged 25-29 32:35 23:17 4:29 Runs 32:35 · Stations 23:17 · Roxzone 4:29

90th of 2,147 Doubles Men (faster than 95%). Against the 64 who finished around 1:01:21: most time gained on the eight runs (0:36), most lost on sandbag lunges (0:16). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:09 more).

Joost Huisman at HYROX Rotterdam 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,147 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,147 Doubles Men here
Run 1: 4:02 5:07 faster than 93%
SkiErg: 3:55 4:15 faster than 93%
Run 2: 3:46 4:47 faster than 94%
Sled push: 1:37 1:40 faster than 62%
Run 3: 4:01 5:08 faster than 94%
Sled pull: 2:20 3:04 faster than 94%
Run 4: 4:04 5:13 faster than 94%
Burpee broad jump: 2:28 3:23 faster than 91%
Run 5: 4:09 5:17 faster than 94%
Row: 4:10 4:35 faster than 92%
Run 6: 4:02 5:12 faster than 95%
Farmers carry: 1:41 1:40 faster than 48%
Run 7: 4:03 5:17 faster than 96%
Sandbag lunges: 3:11 3:35 faster than 74%
Run 8: 4:31 5:58 faster than 96%
Wall balls: 3:55 4:30 faster than 85%
Roxzone: 4:29 6:26 faster than 96%
Runs (8 km) 32:35 42:17 faster than 96%
Stations (8) 23:17
Finish 1:00:15 1:15:55 90th of 2,147 · faster than 95%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Doubles Men, team 16-24, with Sem Zonderwijk 59:08 102nd of 492; 17th of 53 aged 16-24 31:11 22:49 5:11 Runs 31:11 · Stations 22:49 · Roxzone 5:11

102nd of 492 Pro Doubles Men (faster than 79%).

Joost Huisman at HYROX Mechelen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 3:13 3:13 faster than 50%
SkiErg: 3:41 3:46 faster than 64%
Run 2: 3:48 4:01 faster than 64%
Sled push: 1:42 2:06 faster than 93%
Run 3: 3:57 4:19 faster than 67%
Sled pull: 2:47 3:48 faster than 97%
Run 4: 3:58 4:18 faster than 67%
Burpee broad jump: 2:08 2:43 faster than 87%
Run 5: 4:00 4:22 faster than 68%
Row: 4:02 4:09 faster than 70%
Run 6: 3:57 4:20 faster than 71%
Farmers carry: 1:28 1:37 faster than 83%
Run 7: 4:01 4:21 faster than 68%
Sandbag lunges: 2:46 3:34 faster than 92%
Run 8: 4:21 4:36 faster than 65%
Wall balls: 4:15 4:07 faster than 42%
Roxzone: 5:11 6:02 faster than 83%
Runs (8 km) 31:11 33:30 faster than 67%
Stations (8) 22:49
Finish 59:08 1:05:39 102nd of 492 · faster than 79%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Pro Doubles Men, team 16-24, with Sem Zonderwijk 59:35 78th of 486; 6th of 50 aged 16-24 32:17 22:59 4:23 Runs 32:17 · Stations 22:59 · Roxzone 4:23

78th of 486 Pro Doubles Men (faster than 84%).

Joost Huisman at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 3:16 3:23 faster than 58%
SkiErg: 3:46 3:45 faster than 49%
Run 2: 3:55 4:11 faster than 68%
Sled push: 1:54 2:10 faster than 88%
Run 3: 4:04 4:28 faster than 73%
Sled pull: 3:01 4:09 faster than 99%
Run 4: 4:07 4:30 faster than 70%
Burpee broad jump: 1:59 2:46 faster than 94%
Run 5: 4:05 4:34 faster than 76%
Row: 4:00 4:13 faster than 80%
Run 6: 4:11 4:32 faster than 69%
Farmers carry: 1:37 1:34 faster than 43%
Run 7: 4:07 4:36 faster than 76%
Sandbag lunges: 2:52 3:33 faster than 88%
Run 8: 4:36 4:59 faster than 71%
Wall balls: 3:50 4:09 faster than 73%
Roxzone: 4:23 5:09 faster than 80%
Runs (8 km) 32:17 35:27 faster than 73%
Stations (8) 22:59
Finish 59:35 1:07:03 78th of 486 · faster than 84%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Relay Men, team U40, with Niels Kinget, Rik Beugel, Tim Schudde 54:34 1st of 36; 1st of 27 aged U40 — — —
Utrecht Nov 2025 28–30 Nov 2025 · 2 results
Race results
Relay Men, team U40, with Sem Zonderwijk, Max Prins, Finn Plas 57:00 11th of 28; 10th of 23 aged U40 — — —
Pro Doubles Men, team 16-24, with Pepijn Huisman 1:12:54 125th of 237; 10th of 24 aged 16-24 41:37 27:07 4:14 Runs 41:37 · Stations 27:07 · Roxzone 4:14

125th of 237 Pro Doubles Men (faster than 47%).

Joost Huisman at HYROX Utrecht Nov 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 237 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 237 Pro Doubles Men here
Run 1: 4:54 4:23 faster than 19%
SkiErg: 4:17 3:53 faster than 4%
Run 2: 5:11 4:42 faster than 21%
Sled push: 2:25 2:43 faster than 76%
Run 3: 5:23 5:05 faster than 36%
Sled pull: 3:33 4:27 faster than 92%
Run 4: 5:26 5:08 faster than 37%
Burpee broad jump: 2:47 3:02 faster than 68%
Run 5: 5:30 5:14 faster than 36%
Row: 4:15 4:20 faster than 64%
Run 6: 5:30 5:12 faster than 35%
Farmers carry: 1:42 1:48 faster than 66%
Run 7: 5:27 5:09 faster than 36%
Sandbag lunges: 3:17 3:38 faster than 72%
Run 8: 4:19 4:07 faster than 41%
Wall balls: 4:51 4:31 faster than 35%
Roxzone: 4:14 4:16 faster than 50%
Runs (8 km) 41:37 39:23 faster than 35%
Stations (8) 27:07
Finish 1:12:54 1:12:29 125th of 237 · faster than 47%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Pro Doubles Men, team 16-24, with Sem Zonderwijk 1:02:05 41st of 233; 3rd of 26 aged 16-24 32:13 25:07 4:49 Runs 32:13 · Stations 25:07 · Roxzone 4:49

41st of 233 Pro Doubles Men (faster than 82%).

Joost Huisman at HYROX Maastricht 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 233 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 233 Pro Doubles Men here
Run 1: 3:33 4:17 faster than 90%
SkiErg: 3:32 3:50 faster than 93%
Run 2: 3:46 4:14 faster than 78%
Sled push: 1:56 1:57 faster than 53%
Run 3: 4:01 4:33 faster than 77%
Sled pull: 3:56 4:23 faster than 73%
Run 4: 4:19 4:38 faster than 67%
Burpee broad jump: 2:32 2:52 faster than 69%
Run 5: 4:00 4:45 faster than 83%
Row: 3:56 4:17 faster than 90%
Run 6: 4:05 4:42 faster than 77%
Farmers carry: 1:42 1:39 faster than 41%
Run 7: 4:11 4:47 faster than 77%
Sandbag lunges: 3:23 3:46 faster than 67%
Run 8: 4:21 5:02 faster than 79%
Wall balls: 4:10 4:42 faster than 72%
Roxzone: 4:49 6:02 faster than 85%
Runs (8 km) 32:13 37:06 faster than 80%
Stations (8) 25:07
Finish 1:02:05 1:11:30 41st of 233 · faster than 82%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Pro Men, 16-24 1:14:52 53rd of 216; 10th of 21 aged 16-24 35:09 32:29 7:18 Runs 35:09 · Stations 32:29 · Roxzone 7:18

53rd of 216 Pro Men (faster than 75%).

Joost Huisman at HYROX Heerenveen 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 216 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 216 Pro Men here
Run 1: 4:01 4:03 faster than 52%
SkiErg: 4:15 4:13 faster than 46%
Run 2: 4:09 4:17 faster than 57%
Sled push: 2:45 3:24 faster than 91%
Run 3: 4:17 4:33 faster than 65%
Sled pull: 5:00 6:12 faster than 77%
Run 4: 4:30 4:39 faster than 60%
Burpee broad jump: 3:45 4:49 faster than 84%
Run 5: 4:27 4:49 faster than 67%
Row: 4:27 4:36 faster than 74%
Run 6: 4:24 4:46 faster than 66%
Farmers carry: 1:46 2:07 faster than 81%
Run 7: 4:13 4:51 faster than 79%
Sandbag lunges: 4:38 5:08 faster than 66%
Run 8: 5:11 5:24 faster than 59%
Wall balls: 5:53 6:21 faster than 67%
Roxzone: 7:18 7:32 faster than 55%
Runs (8 km) 35:09 37:24 faster than 64%
Stations (8) 32:29
Finish 1:14:52 1:22:29 53rd of 216 · faster than 75%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Doubles Men, team U29, with Sem Zonderwijk 58:48 29th of 898; 13th of 279 aged U29 31:23 20:43 6:42† Runs 31:23 · Stations 20:43 · Roxzone 6:42

29th of 898 Doubles Men (faster than 96%).

Joost Huisman at HYROX Mechelen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 898 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 898 Doubles Men here
Run 1: 5:05 6:29 faster than 96%
SkiErg: 3:40 3:57 faster than 93%
Run 2: 3:35 4:20 faster than 90%
Sled push: 1:19 1:28 faster than 78%
Run 3: 3:42 4:39 faster than 93%
Sled pull: 2:28 3:08 faster than 91%
Run 4: 3:48 4:41 faster than 91%
Burpee broad jump: 2:02 3:19 faster than 99%
Run 5: 3:47 4:45 faster than 93%
Row: 4:02 4:24 faster than 93%
Run 6: 3:46 4:42 faster than 92%
Farmers carry: 1:18 1:36 faster than 91%
Run 7: 3:44 4:40 faster than 94%
Sandbag lunges: 2:22 3:26 faster than 97%
Run 8: 3:56 4:59 faster than 94%
Wall balls: 3:32 3:59 faster than 91%
Roxzone †: 6:42
Runs (8 km) 31:23 39:25 faster than 94%
Stations (8) 20:43
Finish 58:48 1:14:14 29th of 898 · faster than 96%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025 · 2 results
Race results
Open Men, 16-24 1:14:53 388th of 2,469; 57th of 385 aged 16-24 35:27 33:22 6:08 Runs 35:27 · Stations 33:22 · Roxzone 6:08

388th of 2,469 Open Men (faster than 84%). Against the 74 who finished around 1:14:39: most time gained on the eight runs (2:24), most lost on wall balls (1:01). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:05 more).

Joost Huisman at HYROX Rotterdam 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,469 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,469 Open Men here
Run 1: 3:58 5:09 faster than 97%
SkiErg: 4:13 4:25 faster than 78%
Run 2: 4:07 4:54 faster than 90%
Sled push: 2:14 2:48 faster than 89%
Run 3: 4:31 5:15 faster than 86%
Sled pull: 4:23 5:06 faster than 75%
Run 4: 4:21 5:17 faster than 92%
Burpee broad jump: 5:15 5:45 faster than 63%
Run 5: 4:33 5:31 faster than 91%
Row: 4:22 4:45 faster than 90%
Run 6: 4:22 5:19 faster than 92%
Farmers carry: 1:58 2:07 faster than 64%
Run 7: 4:15 5:18 faster than 95%
Sandbag lunges: 5:05 5:05 faster than 50%
Run 8: 5:24 5:59 faster than 73%
Wall balls: 5:52 5:58 faster than 52%
Roxzone: 6:08 6:51 faster than 66%
Runs (8 km) 35:27 43:09 faster than 92%
Stations (8) 33:22
Finish 1:14:53 1:26:37 388th of 2,469 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Daan Smilde 1:15:14 641st of 1,384; 265th of 542 aged U29 46:01 22:15 7:03 Runs 46:01 · Stations 22:15 · Roxzone 7:03

641st of 1,384 Doubles Men (faster than 53%). Against the 41 who finished around 1:15:00: most time gained on sandbag lunges (0:40), most lost on the eight runs (2:10). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:59 more).

Joost Huisman at HYROX Rotterdam 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,384 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,384 Doubles Men here
Run 1: 5:27 5:21 faster than 46%
SkiErg: 3:49 3:57 faster than 74%
Run 2: 5:30 5:02 faster than 28%
Sled push: 1:48 1:40 faster than 29%
Run 3: 5:52 5:24 faster than 27%
Sled pull: 2:52 3:03 faster than 63%
Run 4: 5:36 5:28 faster than 42%
Burpee broad jump: 2:30 3:22 faster than 91%
Run 5: 6:04 5:39 faster than 31%
Row: 4:00 4:26 faster than 96%
Run 6: 5:47 5:30 faster than 36%
Farmers carry: 1:23 1:38 faster than 85%
Run 7: 5:30 5:30 faster than 50%
Sandbag lunges: 2:35 3:23 faster than 94%
Run 8: 6:19 5:52 faster than 31%
Wall balls: 3:18 3:51 faster than 97%
Roxzone: 7:03 6:02 faster than 27%
Runs (8 km) 46:01 44:10 faster than 37%
Stations (8) 22:15
Finish 1:15:14 1:16:00 641st of 1,384 · faster than 53%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Men, 16-24 1:24:20 988th of 2,198; 118th of 285 aged 16-24 45:06 32:36 6:43 Runs 45:06 · Stations 32:36 · Roxzone 6:43

988th of 2,198 Open Men (faster than 55%). Against the 66 who finished around 1:24:22: most time gained on sled push (0:25), most lost on the eight runs (2:07). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 3:09 more).

Joost Huisman at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 3:41 3:44 faster than 53%
SkiErg: 4:18 4:25 faster than 67%
Run 2: 5:07 5:17 faster than 57%
Sled push: 1:56 2:23 faster than 86%
Run 3: 5:37 5:36 faster than 49%
Sled pull: 4:05 4:22 faster than 61%
Run 4: 5:50 5:38 faster than 41%
Burpee broad jump: 5:03 5:37 faster than 64%
Run 5: 6:19 5:50 faster than 32%
Row: 4:33 4:47 faster than 76%
Run 6: 5:54 5:40 faster than 40%
Farmers carry: 1:34 1:58 faster than 87%
Run 7: 5:51 5:41 faster than 42%
Sandbag lunges: 4:51 4:59 faster than 54%
Run 8: 6:52 6:27 faster than 38%
Wall balls: 6:16 6:16 faster than 50%
Roxzone: 6:43 6:17 faster than 40%
Runs (8 km) 45:06 44:23 faster than 46%
Stations (8) 32:36
Finish 1:24:20 1:26:09 988th of 2,198 · faster than 55%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Joost has done each station

Part Best Race Typical
SkiErg 4:13 Rotterdam 2025 · best of 2 4:34
Sled push 1:56 Amsterdam 2024 · best of 2 3:04
Sled pull 4:05 Amsterdam 2024 · best of 2 4:57
Burpee broad jump 5:03 Amsterdam 2024 · best of 2 5:38
Row 4:22 Rotterdam 2025 · best of 2 4:53
Farmers carry 1:34 Amsterdam 2024 · best of 2 2:11
Sandbag lunges 4:51 Amsterdam 2024 · best of 2 5:20
Wall balls 5:52 Rotterdam 2025 · best of 2 7:03
Runs (8 km) 35:27 Rotterdam 2025 · best of 2 41:47
Roxzone 6:08 Rotterdam 2025 · best of 2 7:23
How to read

Each station's best across Joost's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joostedge = faster than everyone, centre = slowest

This chart shows where Joost sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Lunges (faster than 51%).

See the numbers
Part Joost: faster than
Ski 78%
Push 89%
Pull 75%
BBJ 64%
Row 91%
Carry 65%
Lunges 51%
Wall balls 53%
Roxzone 67%
Runs 92%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%
Sled push faster than 89%
Sled pull faster than 75%
Burpee broad jump faster than 64%
Row faster than 91%
Farmers carry faster than 65%
Sandbag lunges faster than 51%
Wall balls faster than 53%
Roxzone faster than 67%
Runs (8 km) faster than 92%

How much of the field Joost beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Sandbag lunges (faster than 51%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster
Sled push 0:34 faster
Sled pull 0:43 faster
Burpee broad jump 0:30 faster
Row 0:23 faster
Farmers carry 0:09 faster
Sandbag lunges level
Wall balls 0:06 faster
Roxzone 0:43 faster
Runs (8 km) 7:42 faster

Joost's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:42 faster); weakest: Sandbag lunges (level).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joost against the typical Open Men finisher

Joost1:14:53
3:584:134:072:144:314:234:215:154:334:224:221:584:155:055:245:526:08
Typical Open Men1:25:32
5:094:254:542:485:155:065:175:455:314:455:192:075:185:055:595:586:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joost: 35:32 running, 33:22 at the stations and 6:08 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).

See the numbers
Part Joost Typical Open Men
Run 1 3:58 5:09
SkiErg 4:13 4:25
Run 2 4:07 4:54
Sled push 2:14 2:48
Run 3 4:31 5:15
Sled pull 4:23 5:06
Run 4 4:21 5:17
Burpee broad jump 5:15 5:45
Run 5 4:33 5:31
Row 4:22 4:45
Run 6 4:22 5:19
Farmers carry 1:58 2:07
Run 7 4:15 5:18
Sandbag lunges 5:05 5:05
Run 8 5:24 5:59
Wall balls 5:52 5:58
Roxzone 6:08 6:51
Finish 1:14:53 1:26:37

The race in order, left to right. A wider block than the one below is slower than typical.

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