GBR Jonny Hare
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 7 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonny Hare at each race, oldest on the left; lower is faster.The best was 1:19:53 at London Olympia (Mar 2026); Jonny Hare was 9:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:29:46 |
| Birmingham | Oct 2025 | Open Men | 1:22:31 |
| London Olympia | Mar 2026 | Open Men | 1:19:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:53 faster (1:29:46 to 1:19:53).
7 results at 7 races
39th of 79 Relay Men (faster than 51%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:22 | faster than 65% |
| SkiErg: | 4:02 | 4:32 | faster than 87% |
| Run 2: | 3:25 | 3:49 | faster than 76% |
| Sled push: | 3:41 | 2:53 | faster than 19% |
| Run 3: | 3:35 | 3:53 | faster than 74% |
| Sled pull: | 3:15 | 3:34 | faster than 65% |
| Run 4: | 4:14 | 3:45 | faster than 24% |
| Burpee broad jump: | 4:22 | 3:40 | faster than 36% |
| Run 5: | 4:26 | 3:56 | faster than 21% |
| Row: | 4:36 | 4:25 | faster than 35% |
| Run 6: | 4:29 | 4:03 | faster than 32% |
| Farmers carry: | 2:20 | 1:46 | faster than 11% |
| Run 7: | 4:03 | 3:56 | faster than 42% |
| Sandbag lunges: | 4:04 | 4:03 | faster than 48% |
| Run 8: | 3:42 | 4:05 | faster than 74% |
| Wall balls: | 3:58 | 5:04 | faster than 83% |
| Roxzone: | 5:45 | 5:16 | faster than 39% |
| Runs (8 km) | 31:56 | 31:56 | faster than 51% |
| Stations (8) | 30:18 | ||
| Finish | 1:07:54 | 1:08:34 | 39th of 79 · faster than 51% |
319th of 2,365 Doubles Mixed (faster than 86%). Against the 71 who finished around 1:09:17: most time gained on the eight runs (0:41), most lost on burpee broad jump (0:26). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:51 | faster than 85% |
| SkiErg: | 4:03 | 4:21 | faster than 89% |
| Run 2: | 4:33 | 5:21 | faster than 84% |
| Sled push: | 1:53 | 2:15 | faster than 86% |
| Run 3: | 4:44 | 5:39 | faster than 87% |
| Sled pull: | 3:04 | 3:37 | faster than 81% |
| Run 4: | 4:46 | 5:39 | faster than 85% |
| Burpee broad jump: | 3:32 | 3:56 | faster than 66% |
| Run 5: | 4:51 | 5:45 | faster than 85% |
| Row: | 4:24 | 4:47 | faster than 86% |
| Run 6: | 5:00 | 5:59 | faster than 86% |
| Farmers carry: | 1:55 | 2:18 | faster than 88% |
| Run 7: | 4:37 | 5:23 | faster than 83% |
| Sandbag lunges: | 3:16 | 3:52 | faster than 77% |
| Run 8: | 5:27 | 6:30 | faster than 85% |
| Wall balls: | 4:11 | 4:31 | faster than 66% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 38:54 | 46:20 | faster than 86% |
| Stations (8) | 26:18 | ||
| Finish | 1:08:25 | 1:20:48 | 319th of 2,365 · faster than 86% |
971st of 2,650 Open Men (faster than 63%). Against the 79 who finished around 1:19:12: most time gained on burpee broad jump (0:22), most lost on the eight runs (1:04). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:42 | faster than 65% |
| SkiErg: | 4:14 | 4:28 | faster than 80% |
| Run 2: | 4:25 | 4:34 | faster than 59% |
| Sled push: | 3:12 | 2:56 | faster than 36% |
| Run 3: | 4:50 | 4:52 | faster than 51% |
| Sled pull: | 4:00 | 4:24 | faster than 66% |
| Run 4: | 4:40 | 4:52 | faster than 60% |
| Burpee broad jump: | 4:35 | 5:35 | faster than 75% |
| Run 5: | 5:02 | 5:03 | faster than 51% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 4:56 | 4:54 | faster than 48% |
| Farmers carry: | 1:47 | 2:13 | faster than 84% |
| Run 7: | 4:50 | 4:54 | faster than 53% |
| Sandbag lunges: | 5:39 | 5:16 | faster than 40% |
| Run 8: | 6:44 | 6:55 | faster than 55% |
| Wall balls: | 6:20 | 7:24 | faster than 67% |
| Roxzone: | 5:42 | 5:53 | faster than 55% |
| Runs (8 km) | 39:50 | 41:06 | faster than 57% |
| Stations (8) | 34:26 | ||
| Finish | 1:19:53 | 1:25:09 | 971st of 2,650 · faster than 63% |
2,019th of 3,927 Doubles Men (faster than 48%). Against the 118 who finished around 1:11:24: most time gained on the eight runs (1:32), most lost on wall balls (0:47). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:18 | faster than 62% |
| SkiErg: | 4:07 | 4:19 | faster than 78% |
| Run 2: | 3:35 | 3:48 | faster than 65% |
| Sled push: | 1:53 | 1:45 | faster than 31% |
| Run 3: | 3:51 | 4:00 | faster than 60% |
| Sled pull: | 3:38 | 3:17 | faster than 28% |
| Run 4: | 3:53 | 4:03 | faster than 60% |
| Burpee broad jump: | 4:01 | 3:12 | faster than 17% |
| Run 5: | 4:04 | 4:08 | faster than 53% |
| Row: | 4:38 | 4:33 | faster than 40% |
| Run 6: | 3:52 | 4:06 | faster than 64% |
| Farmers carry: | 1:32 | 1:34 | faster than 58% |
| Run 7: | 3:56 | 4:07 | faster than 62% |
| Sandbag lunges: | 3:38 | 3:32 | faster than 45% |
| Run 8: | 5:22 | 5:39 | faster than 61% |
| Wall balls: | 5:24 | 4:34 | faster than 22% |
| Roxzone: | 11:26 | 11:04 | faster than 42% |
| Runs (8 km) | 31:38 | 33:15 | faster than 62% |
| Stations (8) | 28:51 | ||
| Finish | 1:11:51 | 1:11:24 | 2019th of 3,927 · faster than 48% |
1,678th of 3,945 Open Men (faster than 57%). Against the 123 who finished around 1:23:26: most time gained on the eight runs (2:36), most lost on the roxzone (0:54). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:18 | faster than 78% |
| SkiErg: | 4:19 | 4:30 | faster than 75% |
| Run 2: | 4:11 | 4:33 | faster than 71% |
| Sled push: | 2:49 | 3:15 | faster than 70% |
| Run 3: | 4:21 | 4:53 | faster than 76% |
| Sled pull: | 5:48 | 5:02 | faster than 28% |
| Run 4: | 4:18 | 4:55 | faster than 78% |
| Burpee broad jump: | 5:26 | 5:36 | faster than 54% |
| Run 5: | 4:47 | 5:05 | faster than 64% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 4:32 | 4:55 | faster than 69% |
| Farmers carry: | 1:53 | 2:09 | faster than 72% |
| Run 7: | 4:41 | 4:55 | faster than 62% |
| Sandbag lunges: | 5:51 | 5:12 | faster than 32% |
| Run 8: | 5:06 | 5:10 | faster than 52% |
| Wall balls: | 7:47 | 7:15 | faster than 42% |
| Roxzone: | 7:23 | 6:40 | faster than 34% |
| Runs (8 km) | 36:36 | 39:57 | faster than 70% |
| Stations (8) | 38:38 | ||
| Finish | 1:22:31 | 1:25:13 | 1678th of 3,945 · faster than 57% |
831st of 1,191 Open Men (faster than 30%). Against the 37 who finished around 1:29:53: most time gained on the eight runs (1:53), most lost on wall balls (1:09). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:28 | faster than 40% |
| SkiErg: | 4:26 | 4:18 | faster than 32% |
| Run 2: | 5:04 | 4:48 | faster than 36% |
| Sled push: | 2:40 | 2:39 | faster than 49% |
| Run 3: | 5:30 | 5:08 | faster than 33% |
| Sled pull: | 4:56 | 4:29 | faster than 34% |
| Run 4: | 5:20 | 5:12 | faster than 43% |
| Burpee broad jump: | 6:01 | 5:08 | faster than 32% |
| Run 5: | 5:27 | 5:20 | faster than 45% |
| Row: | 4:48 | 4:39 | faster than 35% |
| Run 6: | 5:29 | 5:16 | faster than 41% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 5:30 | 5:15 | faster than 38% |
| Sandbag lunges: | 6:20 | 4:57 | faster than 17% |
| Run 8: | 6:01 | 5:23 | faster than 29% |
| Wall balls: | 8:25 | 6:28 | faster than 21% |
| Roxzone: | 8:12 | 6:28 | faster than 23% |
| Runs (8 km) | 41:58 | 40:12 | faster than 41% |
| Stations (8) | 39:35 | ||
| Finish | 1:29:46 | 1:22:18 | 831st of 1,191 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jonny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:40 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 4:00 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:35 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 4:39 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:47 | London Olympia 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:39 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 6:20 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:36 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 5:42 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jonny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Richard Oakley2 races
- Georgia Hare1 race
- Jennifer Sage1 race
- Katherine Jones1 race
- Liam Law1 race
- Michael King1 race
- Remi Stuart1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Jonny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Jonny: faster than |
|---|---|
| Ski | 80% |
| Push | 36% |
| Pull | 66% |
| BBJ | 75% |
| Row | 67% |
| Carry | 85% |
| Lunges | 40% |
| Wall balls | 68% |
| Roxzone | 55% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonny beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:16 faster); weakest: Sandbag lunges (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonny: 39:52 running, 34:25 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Jonny | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:42 |
| SkiErg | 4:14 | 4:28 |
| Run 2 | 4:25 | 4:34 |
| Sled push | 3:12 | 2:56 |
| Run 3 | 4:50 | 4:52 |
| Sled pull | 4:00 | 4:24 |
| Run 4 | 4:40 | 4:52 |
| Burpee broad jump | 4:35 | 5:35 |
| Run 5 | 5:02 | 5:03 |
| Row | 4:39 | 4:48 |
| Run 6 | 4:56 | 4:54 |
| Farmers carry | 1:47 | 2:13 |
| Run 7 | 4:50 | 4:54 |
| Sandbag lunges | 5:39 | 5:16 |
| Run 8 | 6:44 | 6:55 |
| Wall balls | 6:20 | 7:24 |
| Roxzone | 5:42 | 5:53 |
| Finish | 1:19:53 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
