GBR Jonathan Gowing
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:24 (Berlin 2026) · Pro Men 1:18:53 (Warsaw 2026) · Doubles Mixed 1:18:01 (Berlin 2025) · Pro Doubles Men 1:17:08 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:25 faster (1:31:49 to 1:20:24).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 50-54 | 1:20:24 | top 36% 1472/4,143 | 33:47* | 33:31* | 13:10 | splitsSkiErg4:37Sled push3:34Sled pull3:30Burpee broad jump4:57Row4:42Farmers carry1:51Sandbag lunges5:02Wall balls5:18Run 13:51Run 23:55Run 33:57Run 44:03Run 54:02Run 63:59Run 74:09Run 85:55Full report for this race → |
| Cardiff 2026 3 May 2026team: Jonathan Gowing, Paul Dunningwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:17:08 | 260th of 302 | 41:55 | 31:36 | 3:37 | splitsSkiErg4:20Sled push3:11Sled pull4:03Burpee broad jump3:48Row4:29Farmers carry2:46Sandbag lunges4:32Wall balls4:27Run 15:22Run 24:50Run 35:06Run 45:04Run 55:05Run 65:22Run 74:56Run 86:14Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:18:53 | 381st of 556 | 41:06 | 30:27 7 of 8 | 7:24 | splitsSkiErg4:21Sled push3:39Sled pull4:13Burpee broad jump—Row4:36Farmers carry1:43Sandbag lunges4:36Wall balls5:33Run 14:05Run 25:20Run 35:23Run 45:27Run 55:22Run 65:17Run 75:29Run 84:46Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 50-54 | 1:28:43 | 359th of 445 | 44:47 | 38:28 | 5:34 | splitsSkiErg4:29Sled push4:00Sled pull5:15Burpee broad jump5:02Row4:36Farmers carry2:16Sandbag lunges5:43Wall balls7:07Run 15:03Run 27:01Run 34:57Run 45:01Run 55:09Run 65:03Run 75:12Run 87:24Full report for this race → |
| Melbourne 2025 12 Dec 2025team: Jonathan Gowing, Julie Magniwhat the whole field did → | Doubles Mixed · team 50-54 | 1:18:38 | top 48% 1125/2,353 | 41:02 | 28:39 | 9:02 | splitsSkiErg4:18Sled push1:52Sled pull3:53Burpee broad jump3:43Row4:41Farmers carry1:37Sandbag lunges4:23Wall balls4:12Run 13:01Run 25:09Run 35:19Run 45:20Run 55:22Run 65:16Run 75:27Run 86:12Full report for this race → |
| Bordeaux 2025 22 Nov 2025what the whole field did → | Open Men · 50-54 | 1:22:05 | top 50% 1423/2,873 | 41:04 | 34:22 | 6:45 | splitsSkiErg4:24Sled push3:20Sled pull4:24Burpee broad jump5:26Row4:36Farmers carry1:47Sandbag lunges5:15Wall balls5:10Run 15:39Run 24:51Run 34:53Run 44:54Run 55:09Run 64:55Run 75:08Run 85:39Full report for this race → |
| Berlin 2025 16 May 2025team: Jonathan Gowing, Julie Magniwhat the whole field did → | Doubles Mixed · team 50-59 | 1:18:01 | 925th of 1,421 | 39:16 | 29:06 | 9:43 | splitsSkiErg4:17Sled push2:08Sled pull3:26Burpee broad jump3:03Row4:46Farmers carry1:52Sandbag lunges4:23Wall balls5:11Run 14:11Run 24:41Run 34:43Run 44:49Run 54:51Run 64:52Run 74:45Run 86:29Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 50-54 | 1:28:33 | 1230th of 1,904 | 44:58 | 35:20 | 8:20 | splitsSkiErg4:34Sled push2:59Sled pull4:26Burpee broad jump5:22Row4:45Farmers carry1:37Sandbag lunges5:21Wall balls6:16Run 15:20Run 25:33Run 35:33Run 45:42Run 55:38Run 65:28Run 75:42Run 86:05Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 50-54 | 1:31:49 | 1811th of 2,732 | 45:08 | 36:18 | 10:27 | splitsSkiErg4:31Sled push3:01Sled pull4:25Burpee broad jump5:49Row4:45Farmers carry1:55Sandbag lunges5:14Wall balls6:38Run 16:02Run 25:16Run 35:15Run 45:34Run 55:45Run 65:26Run 75:39Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
