GBR Jonathan Gowing
10 HYROX races over 2 seasons: 6 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Gowing at each race, oldest on the left; lower is faster.The best was 1:20:24 at Berlin (May 2026); Jonathan Gowing was 11:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:31:49 |
| Barcelona | Apr 2025 | Open Men | 1:28:33 |
| Bordeaux | Nov 2025 | Open Men | 1:22:05 |
| Berlin | May 2026 | Open Men | 1:20:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:25 faster (1:31:49 to 1:20:24).
This line shows the finish time of Jonathan Gowing at each race, oldest on the left; lower is faster.The best was 1:18:53 at Warsaw (Apr 2026); Jonathan Gowing was 9:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Pro Men | 1:28:43 |
| Warsaw | Apr 2026 | Pro Men | 1:18:53 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jonathan Gowing at each race, oldest on the left; lower is faster.The best was 1:18:01 at Berlin (May 2025); Jonathan Gowing was 0:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:18:01 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:18:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
1,472nd of 4,143 Open Men (faster than 64%). Against the 125 who finished around 1:20:13: most time gained on wall balls (0:57), most lost on the eight runs (1:30). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:29 | faster than 24% |
| SkiErg: | 4:37 | 4:32 | faster than 39% |
| Run 2: | 3:55 | 3:48 | faster than 41% |
| Sled push: | 3:34 | 3:20 | faster than 38% |
| Run 3: | 3:57 | 4:02 | faster than 56% |
| Sled pull: | 3:30 | 4:20 | faster than 84% |
| Run 4: | 4:03 | 4:03 | faster than 50% |
| Burpee broad jump: | 4:57 | 5:39 | faster than 67% |
| Run 5: | 4:02 | 4:11 | faster than 59% |
| Row: | 4:42 | 4:49 | faster than 63% |
| Run 6: | 3:59 | 4:07 | faster than 58% |
| Farmers carry: | 1:51 | 2:16 | faster than 84% |
| Run 7: | 4:09 | 4:10 | faster than 51% |
| Sandbag lunges: | 5:02 | 5:20 | faster than 58% |
| Run 8: | 5:55 | 6:06 | faster than 56% |
| Wall balls: | 5:18 | 7:00 | faster than 83% |
| Roxzone: | 13:10 | 13:57 | faster than 61% |
| Runs (8 km) | 33:47 | 34:04 | faster than 52% |
| Stations (8) | 33:31 | ||
| Finish | 1:20:24 | 1:26:03 | 1472nd of 4,143 · faster than 64% |
260th of 302 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:31 | faster than 12% |
| SkiErg: | 4:20 | 3:51 | faster than 4% |
| Run 2: | 4:50 | 4:09 | faster than 16% |
| Sled push: | 3:11 | 2:24 | faster than 8% |
| Run 3: | 5:06 | 4:33 | faster than 24% |
| Sled pull: | 4:03 | 3:47 | faster than 37% |
| Run 4: | 5:04 | 4:32 | faster than 22% |
| Burpee broad jump: | 3:48 | 2:53 | faster than 10% |
| Run 5: | 5:05 | 4:33 | faster than 26% |
| Row: | 4:29 | 4:13 | faster than 21% |
| Run 6: | 5:22 | 4:46 | faster than 21% |
| Farmers carry: | 2:46 | 2:04 | faster than 3% |
| Run 7: | 4:56 | 4:15 | faster than 18% |
| Sandbag lunges: | 4:32 | 3:25 | faster than 9% |
| Run 8: | 6:14 | 5:11 | faster than 15% |
| Wall balls: | 4:27 | 4:02 | faster than 30% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 41:55 | 36:42 | faster than 17% |
| Stations (8) | 31:36 | ||
| Finish | 1:17:08 | 1:06:45 | 260th of 302 · faster than 13% |
381st of 556 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:22 | faster than 10% |
| SkiErg: | 4:21 | 4:11 | faster than 23% |
| Run 2: | 5:20 | 4:28 | faster than 11% |
| Sled push: | 3:39 | 3:08 | faster than 25% |
| Run 3: | 5:23 | 4:42 | faster than 20% |
| Sled pull: | 4:13 | 4:31 | faster than 60% |
| Run 4: | 5:27 | 4:41 | faster than 19% |
| Burpee broad jump: | 1:46 ‡ | 3:55 | |
| Run 5: | 5:22 | 4:48 | faster than 24% |
| Row: | 4:36 | 4:29 | faster than 35% |
| Run 6: | 5:17 | 4:41 | faster than 23% |
| Farmers carry: | 1:43 | 1:46 | faster than 56% |
| Run 7: | 5:29 | 4:46 | faster than 21% |
| Sandbag lunges: | 4:36 | 4:24 | faster than 43% |
| Run 8: | 4:46 | 4:05 | faster than 23% |
| Wall balls: | 5:33 | 5:45 | faster than 55% |
| Roxzone: | 7:24 | 4:23 | faster than 5% |
| Runs (8 km) | 41:06 | 35:42 | faster than 19% |
| Stations (8) | 30:27 | ||
| Finish | 1:18:53 | 1:12:26 | 381st of 556 · faster than 31% |
359th of 445 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:05 | faster than 6% |
| SkiErg: | 4:29 | 4:12 | faster than 13% |
| Run 2: | 7:01 | 3:58 | faster than 0% |
| Sled push: | 4:00 | 3:40 | faster than 35% |
| Run 3: | 4:57 | 4:15 | faster than 17% |
| Sled pull: | 5:15 | 4:52 | faster than 38% |
| Run 4: | 5:01 | 4:15 | faster than 16% |
| Burpee broad jump: | 5:02 | 4:10 | faster than 26% |
| Run 5: | 5:09 | 4:20 | faster than 15% |
| Row: | 4:36 | 4:27 | faster than 34% |
| Run 6: | 5:03 | 4:13 | faster than 13% |
| Farmers carry: | 2:16 | 2:04 | faster than 36% |
| Run 7: | 5:12 | 4:18 | faster than 12% |
| Sandbag lunges: | 5:43 | 4:48 | faster than 25% |
| Run 8: | 7:24 | 5:56 | faster than 13% |
| Wall balls: | 7:07 | 6:40 | faster than 45% |
| Roxzone: | 5:34 | 4:51 | faster than 27% |
| Runs (8 km) | 44:47 | 35:32 | faster than 8% |
| Stations (8) | 38:28 | ||
| Finish | 1:28:43 | 1:16:12 | 359th of 445 · faster than 19% |
1,126th of 2,353 Doubles Mixed (faster than 52%). Against the 72 who finished around 1:19:19: most time gained on the eight runs (0:42), most lost on sandbag lunges (0:21). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 2:59 | faster than 47% |
| SkiErg: | 4:18 | 4:13 | faster than 40% |
| Run 2: | 5:09 | 5:06 | faster than 48% |
| Sled push: | 1:52 | 1:56 | faster than 56% |
| Run 3: | 5:19 | 5:21 | faster than 50% |
| Sled pull: | 3:53 | 3:52 | faster than 49% |
| Run 4: | 5:20 | 5:24 | faster than 52% |
| Burpee broad jump: | 3:43 | 3:24 | faster than 35% |
| Run 5: | 5:22 | 5:30 | faster than 55% |
| Row: | 4:41 | 4:40 | faster than 49% |
| Run 6: | 5:16 | 5:30 | faster than 58% |
| Farmers carry: | 1:37 | 1:47 | faster than 76% |
| Run 7: | 5:27 | 5:29 | faster than 51% |
| Sandbag lunges: | 4:23 | 3:56 | faster than 33% |
| Run 8: | 6:12 | 6:18 | faster than 53% |
| Wall balls: | 4:12 | 4:13 | faster than 51% |
| Roxzone: | 9:02 | 9:07 | faster than 51% |
| Runs (8 km) | 41:02 | 41:48 | faster than 53% |
| Stations (8) | 28:39 | ||
| Finish | 1:18:38 | 1:19:19 | 1126th of 2,353 · faster than 52% |
1,423rd of 2,873 Open Men (faster than 50%). Against the 89 who finished around 1:22:17: most time gained on wall balls (1:39), most lost on the eight runs (2:02). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:00 | faster than 19% |
| SkiErg: | 4:24 | 4:27 | faster than 59% |
| Run 2: | 4:51 | 4:23 | faster than 25% |
| Sled push: | 3:20 | 3:01 | faster than 32% |
| Run 3: | 4:53 | 4:45 | faster than 42% |
| Sled pull: | 4:24 | 4:36 | faster than 57% |
| Run 4: | 4:54 | 4:42 | faster than 38% |
| Burpee broad jump: | 5:26 | 5:09 | faster than 41% |
| Run 5: | 5:09 | 4:48 | faster than 33% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 4:55 | 4:44 | faster than 39% |
| Farmers carry: | 1:47 | 2:00 | faster than 72% |
| Run 7: | 5:08 | 4:45 | faster than 31% |
| Sandbag lunges: | 5:15 | 5:03 | faster than 44% |
| Run 8: | 5:39 | 5:27 | faster than 42% |
| Wall balls: | 5:10 | 6:47 | faster than 85% |
| Roxzone: | 6:45 | 7:03 | faster than 58% |
| Runs (8 km) | 41:04 | 38:46 | faster than 34% |
| Stations (8) | 34:22 | ||
| Finish | 1:22:05 | 1:22:16 | 1423rd of 2,873 · faster than 50% |
927th of 1,421 Doubles Mixed (faster than 34%). Against the 45 who finished around 1:18:00: most time gained on the eight runs (1:46), most lost on the roxzone (0:55). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 3:58 | faster than 36% |
| SkiErg: | 4:17 | 4:10 | faster than 32% |
| Run 2: | 4:41 | 4:34 | faster than 44% |
| Sled push: | 2:08 | 2:00 | faster than 35% |
| Run 3: | 4:43 | 4:43 | faster than 51% |
| Sled pull: | 3:26 | 3:24 | faster than 48% |
| Run 4: | 4:49 | 4:45 | faster than 45% |
| Burpee broad jump: | 3:03 | 3:23 | faster than 68% |
| Run 5: | 4:51 | 4:49 | faster than 47% |
| Row: | 4:46 | 4:30 | faster than 21% |
| Run 6: | 4:52 | 4:46 | faster than 43% |
| Farmers carry: | 1:52 | 1:41 | faster than 24% |
| Run 7: | 4:45 | 4:47 | faster than 52% |
| Sandbag lunges: | 4:23 | 3:45 | faster than 23% |
| Run 8: | 6:29 | 6:02 | faster than 33% |
| Wall balls: | 5:11 | 4:11 | faster than 16% |
| Roxzone: | 9:43 | 8:23 | faster than 19% |
| Runs (8 km) | 39:16 | 38:21 | faster than 43% |
| Stations (8) | 29:06 | ||
| Finish | 1:18:01 | 1:14:06 | 927th of 1,421 · faster than 34% |
1,230th of 1,904 Open Men (faster than 35%). Against the 58 who finished around 1:28:44: most time gained on sled pull (1:01), most lost on the eight runs (2:52). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:20 | faster than 6% |
| SkiErg: | 4:34 | 4:24 | faster than 30% |
| Run 2: | 5:33 | 4:36 | faster than 10% |
| Sled push: | 2:59 | 3:10 | faster than 64% |
| Run 3: | 5:33 | 5:01 | faster than 25% |
| Sled pull: | 4:26 | 4:55 | faster than 68% |
| Run 4: | 5:42 | 5:00 | faster than 19% |
| Burpee broad jump: | 5:22 | 5:11 | faster than 45% |
| Run 5: | 5:38 | 5:05 | faster than 27% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 5:28 | 4:59 | faster than 28% |
| Farmers carry: | 1:37 | 2:04 | faster than 89% |
| Run 7: | 5:42 | 4:59 | faster than 20% |
| Sandbag lunges: | 5:21 | 5:04 | faster than 40% |
| Run 8: | 6:05 | 5:21 | faster than 24% |
| Wall balls: | 6:16 | 6:32 | faster than 55% |
| Roxzone: | 8:20 | 6:42 | faster than 22% |
| Runs (8 km) | 44:58 | 39:40 | faster than 20% |
| Stations (8) | 35:20 | ||
| Finish | 1:28:33 | 1:23:07 | 1230th of 1,904 · faster than 35% |
1,811th of 2,732 Open Men (faster than 33%). Against the 84 who finished around 1:31:09: most time gained on sled pull (0:46), most lost on the roxzone (2:12). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:16 | faster than 16% |
| SkiErg: | 4:31 | 4:23 | faster than 35% |
| Run 2: | 5:16 | 4:36 | faster than 19% |
| Sled push: | 3:01 | 2:51 | faster than 38% |
| Run 3: | 5:15 | 4:54 | faster than 31% |
| Sled pull: | 4:25 | 4:53 | faster than 67% |
| Run 4: | 5:34 | 4:58 | faster than 22% |
| Burpee broad jump: | 5:49 | 5:51 | faster than 50% |
| Run 5: | 5:45 | 5:10 | faster than 25% |
| Row: | 4:45 | 4:46 | faster than 51% |
| Run 6: | 5:26 | 5:02 | faster than 30% |
| Farmers carry: | 1:55 | 2:06 | faster than 68% |
| Run 7: | 5:39 | 5:02 | faster than 23% |
| Sandbag lunges: | 5:14 | 5:05 | faster than 46% |
| Run 8: | 6:15 | 5:32 | faster than 27% |
| Wall balls: | 6:38 | 6:43 | faster than 51% |
| Roxzone: | 10:27 | 7:31 | faster than 12% |
| Runs (8 km) | 45:08 | 40:42 | faster than 25% |
| Stations (8) | 36:18 | ||
| Finish | 1:31:49 | 1:25:29 | 1811th of 2,732 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Bordeaux 2025 · best of 4 | 4:34 |
| Sled push | 2:59 | Barcelona 2025 · best of 4 | 3:04 |
| Sled pull | 3:30 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:57 | Berlin 2026 · best of 4 | 5:38 |
| Row | 4:36 | Bordeaux 2025 · best of 4 | 4:53 |
| Farmers carry | 1:37 | Barcelona 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:02 | Berlin 2026 · best of 4 | 5:20 |
| Wall balls | 5:10 | Bordeaux 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:47 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 6:45 | Bordeaux 2025 · best of 4 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Julie Magni2 races
- Dean Morgan1 race
- Nathan John1 race
- Paul Dunning1 race
- Rhodri Evans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 40% |
| Push | 38% |
| Pull | 85% |
| BBJ | 68% |
| Row | 64% |
| Carry | 84% |
| Lunges | 59% |
| Wall balls | 83% |
| Roxzone | 62% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:42 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 33:51 running, 33:31 at the stations and 13:10 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:29 |
| SkiErg | 4:37 | 4:32 |
| Run 2 | 3:55 | 3:48 |
| Sled push | 3:34 | 3:20 |
| Run 3 | 3:57 | 4:02 |
| Sled pull | 3:30 | 4:20 |
| Run 4 | 4:03 | 4:03 |
| Burpee broad jump | 4:57 | 5:39 |
| Run 5 | 4:02 | 4:11 |
| Row | 4:42 | 4:49 |
| Run 6 | 3:59 | 4:07 |
| Farmers carry | 1:51 | 2:16 |
| Run 7 | 4:09 | 4:10 |
| Sandbag lunges | 5:02 | 5:20 |
| Run 8 | 5:55 | 6:06 |
| Wall balls | 5:18 | 7:00 |
| Roxzone | 13:10 | 13:57 |
| Finish | 1:20:24 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:24.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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