SWE Jonas Lindell
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Lindell at each race, oldest on the left; lower is faster.The best was 1:14:49 at Oslo (Sep 2026); Jonas Lindell was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:18:07 |
| Oslo | Sep 2026 | Open Men | 1:14:49 |
| Hamburg | Oct 2026 | Open Men | 1:16:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:18 faster (1:18:07 to 1:14:49).
This line shows the finish time of Jonas Lindell at each race, oldest on the left; lower is faster.The best was 1:02:18 at Copenhagen (Mar 2026); Jonas Lindell was 1:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Doubles Men | 1:02:18 |
| Helsinki | May 2026 | Pro Doubles Men | 1:02:27 |
| Gdańsk | Oct 2026 | Pro Doubles Men | 1:04:08 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jonas Lindell at each race, oldest on the left; lower is faster.The best was 1:04:30 at Oslo (Sep 2025); Jonas Lindell was 24:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:04:30 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:28:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
480th of 2,503 Open Men (faster than 80%). Against the 63 who finished around 1:16:14: most time gained on the eight runs (1:15), most lost on the roxzone (0:44). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:37 | faster than 72% |
| SkiErg: | 4:29 | 4:29 | faster than 50% |
| Run 2: | 4:26 | 5:05 | faster than 81% |
| Sled push: | 2:50 | 3:17 | faster than 73% |
| Run 3: | 4:42 | 5:28 | faster than 81% |
| Sled pull: | 4:21 | 4:30 | faster than 57% |
| Run 4: | 4:42 | 5:28 | faster than 80% |
| Burpee broad jump: | 4:46 | 5:50 | faster than 74% |
| Run 5: | 4:40 | 5:41 | faster than 86% |
| Row: | 4:57 | 4:46 | faster than 33% |
| Run 6: | 4:39 | 5:33 | faster than 83% |
| Farmers carry: | 1:51 | 2:09 | faster than 77% |
| Run 7: | 4:39 | 5:31 | faster than 83% |
| Sandbag lunges: | 5:17 | 5:29 | faster than 56% |
| Run 8: | 4:02 | 5:06 | faster than 87% |
| Wall balls: | 6:13 | 7:13 | faster than 68% |
| Roxzone: | 6:14 | 6:46 | faster than 63% |
| Runs (8 km) | 35:57 | 42:54 | faster than 84% |
| Stations (8) | 34:44 | ||
| Finish | 1:16:50 | 1:29:10 | 480th of 2,503 · faster than 80% |
56th of 165 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:30 | faster than 80% |
| SkiErg: | 3:52 | 3:50 | faster than 45% |
| Run 2: | 3:58 | 4:15 | faster than 67% |
| Sled push: | 2:42 | 2:24 | faster than 26% |
| Run 3: | 4:11 | 4:40 | faster than 75% |
| Sled pull: | 3:24 | 3:38 | faster than 64% |
| Run 4: | 4:06 | 4:40 | faster than 77% |
| Burpee broad jump: | 2:40 | 2:40 | faster than 51% |
| Run 5: | 4:12 | 4:41 | faster than 75% |
| Row: | 4:18 | 4:15 | faster than 45% |
| Run 6: | 4:15 | 4:35 | faster than 68% |
| Farmers carry: | 1:35 | 1:38 | faster than 62% |
| Run 7: | 4:18 | 4:39 | faster than 67% |
| Sandbag lunges: | 3:43 | 3:31 | faster than 35% |
| Run 8: | 4:44 | 5:14 | faster than 74% |
| Wall balls: | 4:06 | 3:59 | faster than 39% |
| Roxzone: | 5:01 | 5:23 | faster than 63% |
| Runs (8 km) | 32:52 | 36:20 | faster than 74% |
| Stations (8) | 26:20 | ||
| Finish | 1:04:08 | 1:08:27 | 56th of 165 · faster than 66% |
593rd of 852 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:30 | faster than 39% |
| SkiErg: | 4:12 | 4:22 | faster than 71% |
| Run 2: | 6:02 | 5:23 | faster than 25% |
| Sled push: | 2:11 | 2:30 | faster than 77% |
| Run 3: | 7:17 | 5:41 | faster than 7% |
| Sled pull: | 3:40 | 3:38 | faster than 48% |
| Run 4: | 6:58 | 5:39 | faster than 11% |
| Burpee broad jump: | 2:35 | 3:42 | faster than 90% |
| Run 5: | 6:45 | 5:45 | faster than 17% |
| Row: | 4:29 | 4:43 | faster than 75% |
| Run 6: | 6:27 | 5:36 | faster than 21% |
| Farmers carry: | 1:45 | 1:47 | faster than 57% |
| Run 7: | 7:00 | 5:38 | faster than 10% |
| Sandbag lunges: | 4:04 | 4:00 | faster than 46% |
| Run 8: | 8:08 | 6:22 | faster than 11% |
| Wall balls: | 5:06 | 4:25 | faster than 28% |
| Roxzone: | 7:37 | 6:55 | faster than 36% |
| Runs (8 km) | 53:16 | 44:44 | faster than 14% |
| Stations (8) | 28:02 | ||
| Finish | 1:28:50 | 1:21:20 | 593rd of 852 · faster than 30% |
244th of 1,104 Open Men (faster than 77%). Against the 33 who finished around 1:14:03: most time gained on sled pull (0:35), most lost on the eight runs (1:31). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:16 | faster than 72% |
| SkiErg: | 4:35 | 4:31 | faster than 42% |
| Run 2: | 4:21 | 4:47 | faster than 73% |
| Sled push: | 2:48 | 3:02 | faster than 66% |
| Run 3: | 4:34 | 5:06 | faster than 75% |
| Sled pull: | 3:33 | 4:30 | faster than 90% |
| Run 4: | 4:37 | 5:06 | faster than 72% |
| Burpee broad jump: | 4:06 | 5:25 | faster than 85% |
| Run 5: | 4:43 | 5:18 | faster than 76% |
| Row: | 4:47 | 4:51 | faster than 60% |
| Run 6: | 4:48 | 5:10 | faster than 66% |
| Farmers carry: | 1:56 | 2:07 | faster than 66% |
| Run 7: | 5:01 | 5:11 | faster than 58% |
| Sandbag lunges: | 4:43 | 5:03 | faster than 59% |
| Run 8: | 5:36 | 6:24 | faster than 77% |
| Wall balls: | 5:50 | 7:06 | faster than 73% |
| Roxzone: | 4:09 | 4:56 | faster than 74% |
| Runs (8 km) | 38:26 | 42:32 | faster than 73% |
| Stations (8) | 32:18 | ||
| Finish | 1:14:49 | 1:24:57 | 244th of 1,104 · faster than 77% |
239th of 371 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:17 | faster than 60% |
| SkiErg: | 4:22 | 4:21 | faster than 47% |
| Run 2: | 4:09 | 4:14 | faster than 57% |
| Sled push: | 5:13 | 5:15 | faster than 51% |
| Run 3: | 4:26 | 4:45 | faster than 69% |
| Sled pull: | 9:29 | 6:53 | faster than 14% |
| Run 4: | 4:42 | 4:44 | faster than 51% |
| Burpee broad jump: | 5:18 | 4:43 | faster than 28% |
| Run 5: | 4:41 | 4:43 | faster than 52% |
| Row: | 5:01 | 4:36 | faster than 15% |
| Run 6: | 4:51 | 4:35 | faster than 32% |
| Farmers carry: | 1:55 | 2:20 | faster than 78% |
| Run 7: | 4:49 | 4:38 | faster than 36% |
| Sandbag lunges: | 5:22 | 5:13 | faster than 45% |
| Run 8: | 5:25 | 5:22 | faster than 47% |
| Wall balls: | 8:22 | 7:19 | faster than 32% |
| Roxzone: | 7:40 | 5:55 | faster than 21% |
| Runs (8 km) | 37:03 | 37:20 | faster than 53% |
| Stations (8) | 45:02 | ||
| Finish | 1:29:42 | 1:25:08 | 239th of 371 · faster than 35% |
71st of 168 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:29 | faster than 75% |
| SkiErg: | 3:47 | 3:47 | faster than 52% |
| Run 2: | 3:43 | 4:03 | faster than 70% |
| Sled push: | 2:02 | 1:53 | faster than 33% |
| Run 3: | 3:51 | 4:11 | faster than 71% |
| Sled pull: | 3:33 | 3:21 | faster than 41% |
| Run 4: | 3:57 | 4:13 | faster than 63% |
| Burpee broad jump: | 2:42 | 2:35 | faster than 40% |
| Run 5: | 4:00 | 4:16 | faster than 63% |
| Row: | 4:17 | 4:06 | faster than 23% |
| Run 6: | 3:56 | 4:12 | faster than 66% |
| Farmers carry: | 1:43 | 1:33 | faster than 22% |
| Run 7: | 4:03 | 4:16 | faster than 64% |
| Sandbag lunges: | 3:31 | 3:20 | faster than 37% |
| Run 8: | 4:43 | 5:00 | faster than 61% |
| Wall balls: | 3:57 | 4:02 | faster than 55% |
| Roxzone: | 4:42 | 4:57 | faster than 61% |
| Runs (8 km) | 32:17 | 34:41 | faster than 66% |
| Stations (8) | 25:32 | ||
| Finish | 1:02:27 | 1:04:26 | 71st of 168 · faster than 58% |
630th of 961 Open Men (faster than 34%). Against the 30 who finished around 1:17:47: most time gained on the eight runs (2:47), most lost on the roxzone (2:08). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:06 | faster than 65% |
| SkiErg: | 4:19 | 4:16 | faster than 43% |
| Run 2: | 4:00 | 4:00 | faster than 51% |
| Sled push: | 2:49 | 2:29 | faster than 25% |
| Run 3: | 4:09 | 4:14 | faster than 54% |
| Sled pull: | 4:05 | 3:45 | faster than 37% |
| Run 4: | 4:08 | 4:14 | faster than 56% |
| Burpee broad jump: | 4:41 | 4:18 | faster than 39% |
| Run 5: | 4:11 | 4:23 | faster than 62% |
| Row: | 4:36 | 4:33 | faster than 44% |
| Run 6: | 4:18 | 4:17 | faster than 49% |
| Farmers carry: | 2:19 | 1:55 | faster than 23% |
| Run 7: | 4:31 | 4:20 | faster than 38% |
| Sandbag lunges: | 5:15 | 4:14 | faster than 20% |
| Run 8: | 6:05 | 5:58 | faster than 46% |
| Wall balls: | 7:28 | 5:47 | faster than 23% |
| Roxzone: | 7:26 | 4:48 | faster than 9% |
| Runs (8 km) | 35:13 | 35:41 | faster than 54% |
| Stations (8) | 35:32 | ||
| Finish | 1:18:07 | 1:12:34 | 630th of 961 · faster than 34% |
69th of 367 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 6:37 | faster than 89% |
| SkiErg: | 3:50 | 3:55 | faster than 65% |
| Run 2: | 3:33 | 4:06 | faster than 89% |
| Sled push: | 2:29 | 2:14 | faster than 29% |
| Run 3: | 3:42 | 4:28 | faster than 92% |
| Sled pull: | 3:48 | 3:55 | faster than 57% |
| Run 4: | 3:39 | 4:24 | faster than 93% |
| Burpee broad jump: | 2:19 | 2:44 | faster than 75% |
| Run 5: | 3:44 | 4:28 | faster than 92% |
| Row: | 4:14 | 4:12 | faster than 45% |
| Run 6: | 3:42 | 4:26 | faster than 91% |
| Farmers carry: | 1:31 | 1:37 | faster than 70% |
| Run 7: | 3:46 | 4:28 | faster than 90% |
| Sandbag lunges: | 3:30 | 3:26 | faster than 45% |
| Run 8: | 3:56 | 4:37 | faster than 88% |
| Wall balls: | 4:39 | 4:09 | faster than 28% |
| Roxzone: | 4:21 | 5:22 | faster than 88% |
| Runs (8 km) | 31:42 | 37:54 | faster than 92% |
| Stations (8) | 26:20 | ||
| Finish | 1:02:18 | 1:09:42 | 69th of 367 · faster than 81% |
65th of 829 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:47 | faster than 95% |
| SkiErg: | 3:48 | 4:07 | faster than 91% |
| Run 2: | 4:26 | 5:42 | faster than 93% |
| Sled push: | 1:37 | 1:53 | faster than 85% |
| Run 3: | 4:39 | 5:56 | faster than 93% |
| Sled pull: | 3:10 | 3:38 | faster than 77% |
| Run 4: | 4:40 | 5:59 | faster than 92% |
| Burpee broad jump: | 2:48 | 3:24 | faster than 80% |
| Run 5: | 4:45 | 6:06 | faster than 92% |
| Row: | 4:30 | 4:40 | faster than 67% |
| Run 6: | 4:39 | 6:00 | faster than 93% |
| Farmers carry: | 1:37 | 1:39 | faster than 57% |
| Run 7: | 4:48 | 6:02 | faster than 91% |
| Sandbag lunges: | 3:17 | 3:48 | faster than 74% |
| Run 8: | 3:55 | 5:10 | faster than 93% |
| Wall balls: | 3:54 | 4:23 | faster than 79% |
| Roxzone: | 4:30 | 6:07 | faster than 92% |
| Runs (8 km) | 35:24 | 46:03 | faster than 93% |
| Stations (8) | 24:41 | ||
| Finish | 1:04:30 | 1:20:31 | 65th of 829 · faster than 92% |
342nd of 736 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:14 | faster than 60% |
| SkiErg: | 3:57 | 4:00 | faster than 59% |
| Run 2: | 4:27 | 4:35 | faster than 59% |
| Sled push: | 1:32 | 1:42 | faster than 78% |
| Run 3: | 4:39 | 4:52 | faster than 60% |
| Sled pull: | 3:13 | 2:46 | faster than 21% |
| Run 4: | 4:41 | 4:54 | faster than 61% |
| Burpee broad jump: | 2:56 | 2:59 | faster than 53% |
| Run 5: | 4:28 | 4:59 | faster than 78% |
| Row: | 4:24 | 4:25 | faster than 52% |
| Run 6: | 4:57 | 4:56 | faster than 49% |
| Farmers carry: | 1:21 | 1:32 | faster than 83% |
| Run 7: | 4:30 | 4:54 | faster than 71% |
| Sandbag lunges: | 3:18 | 3:13 | faster than 46% |
| Run 8: | 4:59 | 5:12 | faster than 60% |
| Wall balls: | 4:10 | 4:02 | faster than 41% |
| Roxzone: | 7:39 | 6:06 | faster than 20% |
| Runs (8 km) | 37:38 | 40:01 | faster than 64% |
| Stations (8) | 24:51 | ||
| Finish | 1:10:03 | 1:10:54 | 342nd of 736 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:34 |
| Sled push | 2:48 | Oslo 2026 · best of 3 | 3:04 |
| Sled pull | 3:33 | Oslo 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:06 | Oslo 2026 · best of 3 | 5:38 |
| Row | 4:36 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Hamburg Hamb · best of 3 | 2:11 |
| Sandbag lunges | 4:43 | Oslo 2026 · best of 3 | 5:20 |
| Wall balls | 5:50 | Oslo 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:13 | London Olympia (EMEA Championship) 2026 · best of 3 | 41:47 |
| Roxzone | 4:09 | Oslo 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jonas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Martin Emond2 races
- Christina Andersson1 race
- Elvira Mujezinovic1 race
- Emil Szupper1 race
- Monzer Taha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 43% |
| Push | 67% |
| Pull | 90% |
| BBJ | 85% |
| Row | 61% |
| Carry | 67% |
| Lunges | 60% |
| Wall balls | 74% |
| Roxzone | 74% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 38:30 running, 32:17 at the stations and 4:09 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:16 |
| SkiErg | 4:35 | 4:31 |
| Run 2 | 4:21 | 4:47 |
| Sled push | 2:48 | 3:02 |
| Run 3 | 4:34 | 5:06 |
| Sled pull | 3:33 | 4:30 |
| Run 4 | 4:37 | 5:06 |
| Burpee broad jump | 4:06 | 5:25 |
| Run 5 | 4:43 | 5:18 |
| Row | 4:47 | 4:51 |
| Run 6 | 4:48 | 5:10 |
| Farmers carry | 1:56 | 2:07 |
| Run 7 | 5:01 | 5:11 |
| Sandbag lunges | 4:43 | 5:03 |
| Run 8 | 5:36 | 6:24 |
| Wall balls | 5:50 | 7:06 |
| Roxzone | 4:09 | 4:56 |
| Finish | 1:14:49 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:49.
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- Extra work on your slowest stations
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