GBR Jon Wallhouse
9 HYROX races over 2 seasons: 1 solo, 8 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Wallhouse at each race, oldest on the left; lower is faster.The best was 1:00:19 at London (May 2025); Jon Wallhouse was 0:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:02:51 |
| London | May 2025 | Doubles Men | 1:00:19 |
| London Olympia | Mar 2026 | Doubles Men | 1:03:08 |
| Cardiff | Apr 2026 | Doubles Men | 1:03:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jon Wallhouse at each race, oldest on the left; lower is faster.The best was 1:07:10 at Cardiff (Apr 2026); Jon Wallhouse was 7:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:14:52 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:09:24 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:07:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
351st of 2,268 Doubles Men (faster than 84%). Against the 68 who finished around 1:03:31: most time gained on the eight runs (1:18), most lost on sled pull (0:35). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:14 | faster than 91% |
| SkiErg: | 3:56 | 4:05 | faster than 75% |
| Run 2: | 4:04 | 4:47 | faster than 88% |
| Sled push: | 2:15 | 1:50 | faster than 12% |
| Run 3: | 4:25 | 5:06 | faster than 84% |
| Sled pull: | 3:11 | 2:57 | faster than 36% |
| Run 4: | 4:18 | 5:06 | faster than 89% |
| Burpee broad jump: | 2:49 | 3:23 | faster than 80% |
| Run 5: | 4:16 | 5:14 | faster than 92% |
| Row: | 4:33 | 4:30 | faster than 44% |
| Run 6: | 4:29 | 5:25 | faster than 91% |
| Farmers carry: | 2:10 | 2:06 | faster than 42% |
| Run 7: | 4:10 | 4:53 | faster than 87% |
| Sandbag lunges: | 3:10 | 3:27 | faster than 68% |
| Run 8: | 4:54 | 5:52 | faster than 89% |
| Wall balls: | 3:57 | 4:16 | faster than 71% |
| Roxzone †: | 2:41 | ||
| Runs (8 km) | 34:56 | 41:51 | faster than 90% |
| Stations (8) | 26:01 | ||
| Finish | 1:03:38 | 1:12:23 | 351st of 2,268 · faster than 84% |
245th of 2,365 Doubles Mixed (faster than 89%). Against the 75 who finished around 1:06:58: most time gained on the eight runs (1:08), most lost on sled push (0:30). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:51 | faster than 92% |
| SkiErg: | 4:15 | 4:21 | faster than 66% |
| Run 2: | 4:13 | 5:21 | faster than 93% |
| Sled push: | 2:35 | 2:15 | faster than 24% |
| Run 3: | 4:32 | 5:39 | faster than 92% |
| Sled pull: | 3:38 | 3:37 | faster than 49% |
| Run 4: | 4:30 | 5:39 | faster than 93% |
| Burpee broad jump: | 2:27 | 3:56 | faster than 97% |
| Run 5: | 4:38 | 5:45 | faster than 91% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 4:46 | 5:59 | faster than 92% |
| Farmers carry: | 2:27 | 2:18 | faster than 35% |
| Run 7: | 4:21 | 5:23 | faster than 91% |
| Sandbag lunges: | 3:20 | 3:52 | faster than 74% |
| Run 8: | 5:08 | 6:30 | faster than 93% |
| Wall balls: | 4:06 | 4:31 | faster than 70% |
| Roxzone †: | 2:54 | ||
| Runs (8 km) | 36:45 | 46:20 | faster than 92% |
| Stations (8) | 27:31 | ||
| Finish | 1:07:10 | 1:20:48 | 245th of 2,365 · faster than 89% |
358th of 2,110 Doubles Mixed (faster than 83%). Against the 60 who finished around 1:08:53: most time gained on the eight runs (0:15), most lost on sled pull (0:59). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:19 | faster than 89% |
| SkiErg: | 4:00 | 4:14 | faster than 81% |
| Run 2: | 4:16 | 5:04 | faster than 86% |
| Sled push: | 2:10 | 2:12 | faster than 53% |
| Run 3: | 4:38 | 5:18 | faster than 80% |
| Sled pull: | 4:05 | 3:35 | faster than 25% |
| Run 4: | 4:26 | 5:17 | faster than 87% |
| Burpee broad jump: | 2:53 | 3:35 | faster than 82% |
| Run 5: | 4:35 | 5:24 | faster than 85% |
| Row: | 4:32 | 4:43 | faster than 70% |
| Run 6: | 4:34 | 5:20 | faster than 83% |
| Farmers carry: | 1:52 | 1:53 | faster than 52% |
| Run 7: | 4:35 | 5:21 | faster than 84% |
| Sandbag lunges: | 3:21 | 4:03 | faster than 80% |
| Run 8: | 6:30 | 7:13 | faster than 74% |
| Wall balls: | 4:09 | 4:44 | faster than 78% |
| Roxzone: | 4:37 | 5:50 | faster than 86% |
| Runs (8 km) | 37:50 | 44:34 | faster than 85% |
| Stations (8) | 27:02 | ||
| Finish | 1:09:24 | 1:20:11 | 358th of 2,110 · faster than 83% |
268th of 1,960 Doubles Men (faster than 86%). Against the 58 who finished around 1:03:28: most time gained on the eight runs (1:13), most lost on sandbag lunges (0:18). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:46 | faster than 92% |
| SkiErg: | 3:56 | 3:56 | faster than 52% |
| Run 2: | 3:49 | 4:34 | faster than 90% |
| Sled push: | 1:51 | 1:49 | faster than 46% |
| Run 3: | 4:02 | 4:52 | faster than 90% |
| Sled pull: | 2:57 | 3:04 | faster than 57% |
| Run 4: | 3:59 | 4:52 | faster than 92% |
| Burpee broad jump: | 2:40 | 3:15 | faster than 80% |
| Run 5: | 4:05 | 5:01 | faster than 91% |
| Row: | 4:22 | 4:27 | faster than 61% |
| Run 6: | 4:16 | 4:56 | faster than 82% |
| Farmers carry: | 1:51 | 1:43 | faster than 33% |
| Run 7: | 4:14 | 4:57 | faster than 85% |
| Sandbag lunges: | 3:24 | 3:34 | faster than 59% |
| Run 8: | 5:36 | 6:43 | faster than 86% |
| Wall balls: | 4:12 | 4:32 | faster than 70% |
| Roxzone: | 4:05 | 5:18 | faster than 92% |
| Runs (8 km) | 33:55 | 41:08 | faster than 89% |
| Stations (8) | 25:13 | ||
| Finish | 1:03:08 | 1:13:21 | 268th of 1,960 · faster than 86% |
225th of 304 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:41 | faster than 49% |
| SkiErg: | 3:52 | 3:49 | faster than 38% |
| Run 2: | 5:19 | 4:01 | faster than 3% |
| Sled push: | 2:03 | 2:13 | faster than 63% |
| Run 3: | 5:08 | 4:18 | faster than 12% |
| Sled pull: | 5:13 | 4:08 | faster than 16% |
| Run 4: | 4:24 | 4:18 | faster than 45% |
| Burpee broad jump: | 2:35 | 2:38 | faster than 53% |
| Run 5: | 4:23 | 4:24 | faster than 51% |
| Row: | 4:16 | 4:12 | faster than 38% |
| Run 6: | 4:40 | 4:21 | faster than 31% |
| Farmers carry: | 1:47 | 1:37 | faster than 26% |
| Run 7: | 4:35 | 4:24 | faster than 39% |
| Sandbag lunges: | 3:46 | 3:17 | faster than 31% |
| Run 8: | 4:46 | 4:23 | faster than 30% |
| Wall balls: | 5:09 | 4:12 | faster than 16% |
| Roxzone: | 5:25 | 5:02 | faster than 31% |
| Runs (8 km) | 37:54 | 34:48 | faster than 27% |
| Stations (8) | 28:41 | ||
| Finish | 1:11:55 | 1:06:39 | 225th of 304 · faster than 26% |
103rd of 1,010 Doubles Men (faster than 89%). Against the 31 who finished around 1:00:18: most time gained on sandbag lunges (0:12), most lost on sled push (0:19). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:44 | faster than 94% |
| SkiErg: | 3:37 | 3:53 | faster than 91% |
| Run 2: | 3:56 | 4:30 | faster than 86% |
| Sled push: | 1:52 | 1:42 | faster than 26% |
| Run 3: | 3:59 | 4:48 | faster than 92% |
| Sled pull: | 2:37 | 2:54 | faster than 73% |
| Run 4: | 4:00 | 4:50 | faster than 92% |
| Burpee broad jump: | 2:24 | 2:59 | faster than 81% |
| Run 5: | 4:13 | 4:57 | faster than 87% |
| Row: | 4:01 | 4:22 | faster than 90% |
| Run 6: | 4:11 | 4:52 | faster than 87% |
| Farmers carry: | 1:36 | 1:37 | faster than 53% |
| Run 7: | 4:06 | 4:56 | faster than 90% |
| Sandbag lunges: | 2:35 | 3:28 | faster than 94% |
| Run 8: | 5:22 | 6:17 | faster than 85% |
| Wall balls: | 4:01 | 4:41 | faster than 92% |
| Roxzone: | 4:03 | 4:56 | faster than 85% |
| Runs (8 km) | 33:38 | 40:08 | faster than 90% |
| Stations (8) | 22:43 | ||
| Finish | 1:00:19 | 1:10:51 | 103rd of 1,010 · faster than 89% |
395th of 2,052 Doubles Men (faster than 80%). Against the 61 who finished around 1:02:59: most time gained on the eight runs (0:40), most lost on sandbag lunges (0:22). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:42 | faster than 91% |
| SkiErg: | 3:42 | 3:52 | faster than 81% |
| Run 2: | 4:14 | 5:06 | faster than 92% |
| Sled push: | 1:54 | 1:44 | faster than 26% |
| Run 3: | 4:25 | 5:24 | faster than 91% |
| Sled pull: | 2:38 | 2:54 | faster than 69% |
| Run 4: | 4:31 | 5:23 | faster than 89% |
| Burpee broad jump: | 2:36 | 3:03 | faster than 75% |
| Run 5: | 4:33 | 5:34 | faster than 91% |
| Row: | 4:10 | 4:23 | faster than 79% |
| Run 6: | 4:32 | 5:29 | faster than 90% |
| Farmers carry: | 1:40 | 1:33 | faster than 34% |
| Run 7: | 4:33 | 5:33 | faster than 91% |
| Sandbag lunges: | 3:22 | 3:24 | faster than 52% |
| Run 8: | 5:22 | 4:24 | faster than 21% |
| Wall balls: | 4:07 | 4:17 | faster than 62% |
| Roxzone: | 3:37 | 4:24 | faster than 84% |
| Runs (8 km) | 35:09 | 41:01 | faster than 84% |
| Stations (8) | 24:09 | ||
| Finish | 1:02:51 | 1:10:48 | 395th of 2,052 · faster than 80% |
813th of 2,324 Open Men (faster than 65%). Against the 70 who finished around 1:20:06: most time gained on burpee broad jump (1:01), most lost on sled pull (1:04). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:45 | faster than 65% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 4:08 | 4:21 | faster than 64% |
| Sled push: | 3:47 | 3:04 | faster than 21% |
| Run 3: | 4:23 | 4:41 | faster than 66% |
| Sled pull: | 5:43 | 5:03 | faster than 31% |
| Run 4: | 4:24 | 4:44 | faster than 68% |
| Burpee broad jump: | 4:23 | 5:53 | faster than 83% |
| Run 5: | 4:47 | 4:56 | faster than 56% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 4:34 | 4:48 | faster than 62% |
| Farmers carry: | 2:31 | 2:07 | faster than 23% |
| Run 7: | 4:34 | 4:47 | faster than 62% |
| Sandbag lunges: | 4:43 | 5:05 | faster than 61% |
| Run 8: | 5:28 | 5:33 | faster than 52% |
| Wall balls: | 5:20 | 6:43 | faster than 78% |
| Roxzone: | 7:09 | 7:38 | faster than 60% |
| Runs (8 km) | 37:44 | 39:49 | faster than 63% |
| Stations (8) | 35:13 | ||
| Finish | 1:20:01 | 1:25:48 | 813th of 2,324 · faster than 65% |
377th of 1,389 Doubles Mixed (faster than 72%). Against the 42 who finished around 1:14:15: most time gained on the eight runs (0:40), most lost on wall balls (0:39). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 6:05 | faster than 85% |
| SkiErg: | 3:59 | 4:13 | faster than 82% |
| Run 2: | 4:31 | 5:10 | faster than 83% |
| Sled push: | 2:07 | 2:03 | faster than 42% |
| Run 3: | 4:57 | 5:23 | faster than 74% |
| Sled pull: | 4:02 | 3:55 | faster than 43% |
| Run 4: | 5:00 | 5:26 | faster than 73% |
| Burpee broad jump: | 3:22 | 3:39 | faster than 63% |
| Run 5: | 5:05 | 5:33 | faster than 73% |
| Row: | 4:33 | 4:39 | faster than 62% |
| Run 6: | 4:59 | 5:28 | faster than 76% |
| Farmers carry: | 1:43 | 1:45 | faster than 55% |
| Run 7: | 4:53 | 5:29 | faster than 81% |
| Sandbag lunges: | 3:44 | 3:50 | faster than 55% |
| Run 8: | 5:22 | 5:42 | faster than 65% |
| Wall balls: | 4:54 | 4:27 | faster than 33% |
| Roxzone: | 6:35 | 7:28 | faster than 72% |
| Runs (8 km) | 39:57 | 44:21 | faster than 78% |
| Stations (8) | 28:24 | ||
| Finish | 1:14:52 | 1:20:32 | 377th of 1,389 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
7 team partners
- Liam Wylie2 races
- Emily Wilson1 race
- Greg Helmich1 race
- Hayley Wilkes1 race
- Lauren Dalglish1 race
- Saad AlAbdeen1 race
- Sam Parsons1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 89% |
| Push | 21% |
| Pull | 31% |
| BBJ | 83% |
| Row | 67% |
| Carry | 24% |
| Lunges | 61% |
| Wall balls | 79% |
| Roxzone | 60% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Sled push (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 37:46 running, 35:13 at the stations and 7:09 in the roxzone; the longest station was the sled pull (5:43).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:45 |
| SkiErg | 4:07 | 4:25 |
| Run 2 | 4:08 | 4:21 |
| Sled push | 3:47 | 3:04 |
| Run 3 | 4:23 | 4:41 |
| Sled pull | 5:43 | 5:03 |
| Run 4 | 4:24 | 4:44 |
| Burpee broad jump | 4:23 | 5:53 |
| Run 5 | 4:47 | 4:56 |
| Row | 4:39 | 4:48 |
| Run 6 | 4:34 | 4:48 |
| Farmers carry | 2:31 | 2:07 |
| Run 7 | 4:34 | 4:47 |
| Sandbag lunges | 4:43 | 5:05 |
| Run 8 | 5:28 | 5:33 |
| Wall balls | 5:20 | 6:43 |
| Roxzone | 7:09 | 7:38 |
| Finish | 1:20:01 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:43 against the typical Open Men finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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