GBR Jon Walker
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Walker at each race, oldest on the left; lower is faster.The best was 1:39:28 at Gdańsk (Oct 2026); Jon Walker was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:41:49 |
| Gdańsk | Oct 2026 | Open Men | 1:39:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jon Walker at each race, oldest on the left; lower is faster.The best was 1:20:05 at Stockholm (Dec 2025); Jon Walker was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:25:20 |
| Frankfurt | Dec 2024 | Doubles Men | 1:26:52 |
| Berlin | May 2025 | Doubles Men | 1:24:19 |
| Stockholm | Dec 2025 | Doubles Men | 1:20:05 |
| Stockholm | Jun 2026 | Doubles Men | 1:24:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jon Walker at each race, oldest on the left; lower is faster.The best was 1:23:19 at London (May 2025); Jon Walker was 3:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:23:19 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:26:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
996th of 1,349 Open Men (faster than 26%). Against the 42 who finished around 1:40:04: most time gained on the roxzone (1:00), most lost on the eight runs (1:16). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:00 | faster than 24% |
| SkiErg: | 4:41 | 4:34 | faster than 37% |
| Run 2: | 5:32 | 4:55 | faster than 24% |
| Sled push: | 3:37 | 3:23 | faster than 39% |
| Run 3: | 5:45 | 5:19 | faster than 32% |
| Sled pull: | 5:30 | 4:33 | faster than 23% |
| Run 4: | 6:08 | 5:17 | faster than 18% |
| Burpee broad jump: | 7:24 | 5:38 | faster than 19% |
| Run 5: | 6:28 | 5:27 | faster than 17% |
| Row: | 4:57 | 4:50 | faster than 41% |
| Run 6: | 6:21 | 5:17 | faster than 15% |
| Farmers carry: | 1:59 | 2:04 | faster than 57% |
| Run 7: | 6:21 | 5:17 | faster than 14% |
| Sandbag lunges: | 6:04 | 5:11 | faster than 31% |
| Run 8: | 7:06 | 6:14 | faster than 26% |
| Wall balls: | 9:12 | 7:12 | faster than 25% |
| Roxzone: | 8:02 | 7:23 | faster than 38% |
| Runs (8 km) | 48:06 | 42:05 | faster than 21% |
| Stations (8) | 43:24 | ||
| Finish | 1:39:28 | 1:28:04 | 996th of 1,349 · faster than 26% |
465th of 484 Pro Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:13 | faster than 2% |
| SkiErg: | 4:24 | 3:45 | faster than 1% |
| Run 2: | 5:20 | 4:02 | faster than 6% |
| Sled push: | 3:11 | 2:12 | faster than 3% |
| Run 3: | 5:29 | 4:17 | faster than 9% |
| Sled pull: | 5:52 | 3:39 | faster than 1% |
| Run 4: | 5:44 | 4:16 | faster than 6% |
| Burpee broad jump: | 3:32 | 2:38 | faster than 11% |
| Run 5: | 5:45 | 4:20 | faster than 6% |
| Row: | 4:51 | 4:10 | faster than 3% |
| Run 6: | 5:43 | 4:17 | faster than 6% |
| Farmers carry: | 1:45 | 1:41 | faster than 37% |
| Run 7: | 5:56 | 4:19 | faster than 5% |
| Sandbag lunges: | 5:55 | 3:33 | faster than 3% |
| Run 8: | 7:47 | 5:51 | faster than 8% |
| Wall balls: | 7:00 | 4:16 | faster than 4% |
| Roxzone: | 6:04 | 4:29 | faster than 9% |
| Runs (8 km) | 47:28 | 35:42 | faster than 6% |
| Stations (8) | 36:30 | ||
| Finish | 1:29:56 | 1:06:24 | 465th of 484 · faster than 3% |
688th of 945 Doubles Men (faster than 27%). Against the 30 who finished around 1:20:43: most time gained on the roxzone (0:41), most lost on sled push (0:28). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:43 | faster than 16% |
| SkiErg: | 4:17 | 3:55 | faster than 13% |
| Run 2: | 5:19 | 4:42 | faster than 22% |
| Sled push: | 2:09 | 1:38 | faster than 7% |
| Run 3: | 5:23 | 5:00 | faster than 31% |
| Sled pull: | 3:34 | 3:05 | faster than 21% |
| Run 4: | 5:26 | 5:00 | faster than 29% |
| Burpee broad jump: | 3:43 | 3:11 | faster than 26% |
| Run 5: | 5:34 | 5:11 | faster than 31% |
| Row: | 4:45 | 4:20 | faster than 16% |
| Run 6: | 5:32 | 5:07 | faster than 30% |
| Farmers carry: | 1:26 | 1:32 | faster than 67% |
| Run 7: | 5:32 | 5:05 | faster than 29% |
| Sandbag lunges: | 4:01 | 3:27 | faster than 22% |
| Run 8: | 5:54 | 5:24 | faster than 31% |
| Wall balls: | 4:41 | 4:28 | faster than 39% |
| Roxzone: | 7:27 | 6:55 | faster than 38% |
| Runs (8 km) | 44:06 | 40:17 | faster than 27% |
| Stations (8) | 28:36 | ||
| Finish | 1:20:05 | 1:13:10 | 688th of 945 · faster than 27% |
2,054th of 2,853 Doubles Mixed (faster than 28%). Against the 86 who finished around 1:26:02: most time gained on the eight runs (1:29), most lost on sled pull (1:15). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 3:41 | faster than 25% |
| SkiErg: | 5:09 | 4:38 | faster than 9% |
| Run 2: | 4:38 | 4:16 | faster than 30% |
| Sled push: | 3:08 | 2:07 | faster than 3% |
| Run 3: | 4:36 | 4:26 | faster than 40% |
| Sled pull: | 5:31 | 4:01 | faster than 6% |
| Run 4: | 4:42 | 4:30 | faster than 40% |
| Burpee broad jump: | 3:23 | 3:42 | faster than 63% |
| Run 5: | 4:45 | 4:34 | faster than 40% |
| Row: | 5:13 | 4:52 | faster than 20% |
| Run 6: | 4:39 | 4:32 | faster than 44% |
| Farmers carry: | 1:34 | 1:47 | faster than 80% |
| Run 7: | 4:40 | 4:33 | faster than 44% |
| Sandbag lunges: | 4:55 | 4:00 | faster than 20% |
| Run 8: | 6:40 | 6:16 | faster than 36% |
| Wall balls: | 5:59 | 4:50 | faster than 20% |
| Roxzone: | 13:19 | 12:12 | faster than 32% |
| Runs (8 km) | 38:42 | 36:49 | faster than 38% |
| Stations (8) | 34:52 | ||
| Finish | 1:26:49 | 1:19:20 | 2054th of 2,853 · faster than 28% |
3,231st of 3,945 Open Men (faster than 18%). Against the 118 who finished around 1:40:16: most time gained on sandbag lunges (0:57), most lost on the eight runs (4:16). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:18 | faster than 17% |
| SkiErg: | 4:47 | 4:30 | faster than 20% |
| Run 2: | 5:32 | 4:33 | faster than 12% |
| Sled push: | 5:02 | 3:15 | faster than 7% |
| Run 3: | 5:59 | 4:53 | faster than 13% |
| Sled pull: | 6:01 | 5:02 | faster than 23% |
| Run 4: | 6:25 | 4:55 | faster than 7% |
| Burpee broad jump: | 6:25 | 5:36 | faster than 33% |
| Run 5: | 6:42 | 5:05 | faster than 8% |
| Row: | 4:57 | 4:49 | faster than 37% |
| Run 6: | 6:16 | 4:55 | faster than 9% |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 6:10 | 4:55 | faster than 11% |
| Sandbag lunges: | 5:27 | 5:12 | faster than 43% |
| Run 8: | 6:41 | 5:10 | faster than 14% |
| Wall balls: | 9:12 | 7:15 | faster than 25% |
| Roxzone: | 8:31 | 6:40 | faster than 18% |
| Runs (8 km) | 49:49 | 39:57 | faster than 11% |
| Stations (8) | 43:34 | ||
| Finish | 1:41:49 | 1:25:13 | 3231st of 3,945 · faster than 18% |
1,660th of 1,821 Doubles Men (faster than 8%). Against the 55 who finished around 1:23:20: most time gained on farmers carry (0:28), most lost on wall balls (1:07). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:43 | faster than 11% |
| SkiErg: | 4:11 | 3:56 | faster than 13% |
| Run 2: | 4:52 | 4:16 | faster than 15% |
| Sled push: | 2:13 | 1:44 | faster than 5% |
| Run 3: | 5:14 | 4:30 | faster than 14% |
| Sled pull: | 3:52 | 2:56 | faster than 9% |
| Run 4: | 5:24 | 4:32 | faster than 11% |
| Burpee broad jump: | 3:41 | 3:05 | faster than 21% |
| Run 5: | 5:35 | 4:39 | faster than 12% |
| Row: | 4:59 | 4:19 | faster than 3% |
| Run 6: | 5:31 | 4:34 | faster than 11% |
| Farmers carry: | 1:22 | 1:33 | faster than 79% |
| Run 7: | 6:05 | 4:34 | faster than 3% |
| Sandbag lunges: | 4:29 | 3:23 | faster than 9% |
| Run 8: | 7:26 | 5:45 | faster than 8% |
| Wall balls: | 5:38 | 4:06 | faster than 4% |
| Roxzone: | 9:36 | 8:02 | faster than 15% |
| Runs (8 km) | 44:22 | 36:40 | faster than 9% |
| Stations (8) | 30:25 | ||
| Finish | 1:24:19 | 1:09:51 | 1660th of 1,821 · faster than 8% |
659th of 956 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:15 | faster than 29% |
| SkiErg: | 4:26 | 4:09 | faster than 16% |
| Run 2: | 5:22 | 4:59 | faster than 31% |
| Sled push: | 2:19 | 2:00 | faster than 19% |
| Run 3: | 5:34 | 5:11 | faster than 32% |
| Sled pull: | 3:52 | 3:31 | faster than 29% |
| Run 4: | 5:53 | 5:13 | faster than 23% |
| Burpee broad jump: | 2:42 | 3:21 | faster than 80% |
| Run 5: | 6:08 | 5:19 | faster than 20% |
| Row: | 4:47 | 4:37 | faster than 32% |
| Run 6: | 6:01 | 5:17 | faster than 21% |
| Farmers carry: | 1:42 | 1:46 | faster than 59% |
| Run 7: | 6:21 | 5:19 | faster than 15% |
| Sandbag lunges: | 3:47 | 3:52 | faster than 53% |
| Run 8: | 7:46 | 6:47 | faster than 25% |
| Wall balls: | 5:13 | 4:48 | faster than 32% |
| Roxzone: | 5:53 | 5:21 | faster than 33% |
| Runs (8 km) | 48:43 | 43:40 | faster than 25% |
| Stations (8) | 28:48 | ||
| Finish | 1:23:19 | 1:17:23 | 659th of 956 · faster than 31% |
589th of 700 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:30 | faster than 17% |
| SkiErg: | 4:23 | 4:11 | faster than 25% |
| Run 2: | 5:45 | 5:00 | faster than 18% |
| Sled push: | 2:06 | 1:42 | faster than 9% |
| Run 3: | 5:54 | 5:22 | faster than 28% |
| Sled pull: | 4:07 | 3:09 | faster than 10% |
| Run 4: | 6:07 | 5:28 | faster than 23% |
| Burpee broad jump: | 3:42 | 3:06 | faster than 23% |
| Run 5: | 6:02 | 5:36 | faster than 31% |
| Row: | 4:55 | 4:25 | faster than 8% |
| Run 6: | 6:20 | 5:26 | faster than 16% |
| Farmers carry: | 1:25 | 1:32 | faster than 73% |
| Run 7: | 6:43 | 5:35 | faster than 12% |
| Sandbag lunges: | 4:19 | 3:21 | faster than 12% |
| Run 8: | 7:04 | 5:55 | faster than 18% |
| Wall balls: | 5:35 | 4:09 | faster than 4% |
| Roxzone: | 7:18 | 6:31 | faster than 32% |
| Runs (8 km) | 49:06 | 43:04 | faster than 18% |
| Stations (8) | 30:32 | ||
| Finish | 1:26:52 | 1:15:56 | 589th of 700 · faster than 15% |
1,155th of 1,317 Doubles Men (faster than 12%). Against the 41 who finished around 1:27:27: most time gained on the eight runs (0:54), most lost on wall balls (0:30). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:24 | faster than 7% |
| SkiErg: | 4:20 | 3:54 | faster than 6% |
| Run 2: | 5:28 | 4:37 | faster than 11% |
| Sled push: | 1:48 | 1:44 | faster than 39% |
| Run 3: | 5:39 | 4:55 | faster than 15% |
| Sled pull: | 3:27 | 3:00 | faster than 22% |
| Run 4: | 5:44 | 4:58 | faster than 16% |
| Burpee broad jump: | 3:54 | 3:03 | faster than 17% |
| Run 5: | 6:11 | 5:05 | faster than 12% |
| Row: | 4:51 | 4:23 | faster than 10% |
| Run 6: | 5:50 | 5:00 | faster than 15% |
| Farmers carry: | 1:25 | 1:35 | faster than 79% |
| Run 7: | 5:50 | 5:01 | faster than 16% |
| Sandbag lunges: | 4:00 | 3:19 | faster than 21% |
| Run 8: | 6:07 | 5:13 | faster than 17% |
| Wall balls: | 5:17 | 4:08 | faster than 9% |
| Roxzone: | 9:07 | 6:42 | faster than 12% |
| Runs (8 km) | 47:16 | 40:19 | faster than 13% |
| Stations (8) | 29:02 | ||
| Finish | 1:25:20 | 1:12:25 | 1155th of 1,317 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Gdańsk 2026 · best of 2 | 4:34 |
| Sled push | 3:37 | Gdańsk 2026 · best of 2 | 3:04 |
| Sled pull | 5:30 | Gdańsk 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:25 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:57 | Gdańsk 2026 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 9:12 | Gdańsk 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:06 | Gdańsk 2026 · best of 2 | 41:47 |
| Roxzone | 8:02 | Gdańsk 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- David Lim6 races
- Dayle Walker1 race
- Linda Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 37% |
| Push | 39% |
| Pull | 24% |
| BBJ | 19% |
| Row | 41% |
| Carry | 58% |
| Lunges | 31% |
| Wall balls | 25% |
| Roxzone | 38% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:05 faster); weakest: Runs (8 km) (6:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 48:10 running, 43:24 at the stations and 8:02 in the roxzone; the longest station was the wall balls (9:12).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:00 |
| SkiErg | 4:41 | 4:34 |
| Run 2 | 5:32 | 4:55 |
| Sled push | 3:37 | 3:23 |
| Run 3 | 5:45 | 5:19 |
| Sled pull | 5:30 | 4:33 |
| Run 4 | 6:08 | 5:17 |
| Burpee broad jump | 7:24 | 5:38 |
| Run 5 | 6:28 | 5:27 |
| Row | 4:57 | 4:50 |
| Run 6 | 6:21 | 5:17 |
| Farmers carry | 1:59 | 2:04 |
| Run 7 | 6:21 | 5:17 |
| Sandbag lunges | 6:04 | 5:11 |
| Run 8 | 7:06 | 6:14 |
| Wall balls | 9:12 | 7:12 |
| Roxzone | 8:02 | 7:23 |
| Finish | 1:39:28 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Open Men finisher at Gdańsk 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
