GBR Jon Melson
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Melson at each race, oldest on the left; lower is faster.The best was 1:21:20 at Birmingham (Oct 2026); Jon Melson was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Men | 1:22:43 |
| Birmingham | Oct 2026 | Pro Men | 1:21:20 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jon Melson at each race, oldest on the left; lower is faster.The best was 1:12:40 at Málaga (Apr 2026); Jon Melson was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:16:20 |
| Málaga | Apr 2026 | Open Men | 1:12:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jon Melson at each race, oldest on the left; lower is faster.The best was 1:00:30 at London ExCeL (Dec 2025); Jon Melson was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Men | 1:01:48 |
| Dublin | Nov 2025 | Pro Doubles Men | 1:02:18 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:00:30 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
443rd of 693 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:32 | faster than 36% |
| SkiErg: | 4:08 | 4:18 | faster than 79% |
| Run 2: | 4:03 | 3:58 | faster than 44% |
| Sled push: | 4:00 | 4:00 | faster than 50% |
| Run 3: | 4:16 | 4:14 | faster than 48% |
| Sled pull: | 6:17 | 4:58 | faster than 20% |
| Run 4: | 4:10 | 4:16 | faster than 56% |
| Burpee broad jump: | 5:43 | 4:07 | faster than 16% |
| Run 5: | 4:31 | 4:20 | faster than 40% |
| Row: | 4:31 | 4:30 | faster than 48% |
| Run 6: | 4:19 | 4:14 | faster than 44% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 4:21 | 4:19 | faster than 48% |
| Sandbag lunges: | 5:07 | 4:44 | faster than 38% |
| Run 8: | 4:33 | 4:32 | faster than 48% |
| Wall balls: | 9:05 | 6:50 | faster than 20% |
| Roxzone: | 5:35 | 5:21 | faster than 43% |
| Runs (8 km) | 34:56 | 34:36 | faster than 46% |
| Stations (8) | 40:55 | ||
| Finish | 1:21:20 | 1:16:06 | 443rd of 693 · faster than 36% |
541st of 2,072 Open Men (faster than 73%). Against the 62 who finished around 1:12:23: most time gained on sled push (0:28), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:15 | faster than 60% |
| SkiErg: | 4:06 | 4:26 | faster than 91% |
| Run 2: | 4:14 | 4:32 | faster than 68% |
| Sled push: | 2:17 | 2:54 | faster than 90% |
| Run 3: | 4:22 | 4:47 | faster than 72% |
| Sled pull: | 4:22 | 4:37 | faster than 60% |
| Run 4: | 4:14 | 4:52 | faster than 83% |
| Burpee broad jump: | 5:01 | 5:10 | faster than 54% |
| Run 5: | 4:30 | 4:58 | faster than 73% |
| Row: | 4:31 | 4:55 | faster than 88% |
| Run 6: | 4:24 | 4:51 | faster than 73% |
| Farmers carry: | 1:36 | 2:03 | faster than 89% |
| Run 7: | 4:26 | 4:51 | faster than 73% |
| Sandbag lunges: | 5:04 | 4:59 | faster than 47% |
| Run 8: | 4:36 | 4:58 | faster than 67% |
| Wall balls: | 5:36 | 6:05 | faster than 63% |
| Roxzone: | 5:24 | 6:12 | faster than 69% |
| Runs (8 km) | 34:48 | 38:13 | faster than 74% |
| Stations (8) | 32:33 | ||
| Finish | 1:12:40 | 1:20:07 | 541st of 2,072 · faster than 73% |
477th of 1,805 Open Men (faster than 73%). Against the 54 who finished around 1:15:50: most time gained on the eight runs (2:03), most lost on burpee broad jump (1:51). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:33 | faster than 79% |
| SkiErg: | 3:56 | 4:26 | faster than 98% |
| Run 2: | 4:00 | 4:38 | faster than 83% |
| Sled push: | 2:26 | 2:40 | faster than 69% |
| Run 3: | 4:26 | 4:56 | faster than 75% |
| Sled pull: | 4:22 | 4:39 | faster than 61% |
| Run 4: | 4:06 | 4:58 | faster than 89% |
| Burpee broad jump: | 6:35 | 5:34 | faster than 29% |
| Run 5: | 4:18 | 5:08 | faster than 85% |
| Row: | 4:12 | 4:43 | faster than 96% |
| Run 6: | 4:18 | 5:01 | faster than 83% |
| Farmers carry: | 1:36 | 1:55 | faster than 83% |
| Run 7: | 4:13 | 4:59 | faster than 85% |
| Sandbag lunges: | 5:33 | 5:12 | faster than 41% |
| Run 8: | 4:43 | 5:35 | faster than 82% |
| Wall balls: | 7:39 | 7:14 | faster than 43% |
| Roxzone: | 6:07 | 7:39 | faster than 83% |
| Runs (8 km) | 33:58 | 39:54 | faster than 84% |
| Stations (8) | 36:19 | ||
| Finish | 1:16:20 | 1:24:46 | 477th of 1,805 · faster than 73% |
147th of 575 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:53 | faster than 78% |
| SkiErg: | 3:58 | 4:06 | faster than 72% |
| Run 2: | 3:01 | 3:23 | faster than 81% |
| Sled push: | 1:52 | 2:03 | faster than 77% |
| Run 3: | 3:11 | 3:36 | faster than 80% |
| Sled pull: | 3:28 | 3:58 | faster than 82% |
| Run 4: | 3:17 | 3:38 | faster than 75% |
| Burpee broad jump: | 2:48 | 2:44 | faster than 47% |
| Run 5: | 3:34 | 3:43 | faster than 58% |
| Row: | 4:03 | 4:19 | faster than 81% |
| Run 6: | 3:18 | 3:41 | faster than 75% |
| Farmers carry: | 1:25 | 1:36 | faster than 86% |
| Run 7: | 3:20 | 3:43 | faster than 75% |
| Sandbag lunges: | 3:11 | 3:31 | faster than 65% |
| Run 8: | 4:37 | 5:08 | faster than 72% |
| Wall balls: | 4:22 | 4:19 | faster than 47% |
| Roxzone: | 8:38 | 9:45 | faster than 75% |
| Runs (8 km) | 26:50 | 30:04 | faster than 79% |
| Stations (8) | 25:07 | ||
| Finish | 1:00:30 | 1:07:16 | 147th of 575 · faster than 74% |
195th of 327 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:46 | |
| SkiErg: | 3:56 | 4:10 | faster than 85% |
| Run 2: | 14:00 | 4:07 | |
| Sled push: | 2:58 | 3:42 | faster than 90% |
| Run 3: | 17:01 | 4:26 | |
| Sled pull: | 6:05 | 5:18 | faster than 26% |
| Run 4: | 14:25 | 4:26 | |
| Burpee broad jump: | 5:00 | 4:11 | faster than 27% |
| Run 5: | 13:51 | 4:34 | |
| Row: | 4:25 | 4:28 | faster than 59% |
| Run 6: | 11:44 | 4:26 | |
| Farmers carry: | 2:05 | 2:01 | faster than 45% |
| Run 7: | 15:32 | 4:30 | |
| Sandbag lunges: | 5:39 | 4:52 | faster than 26% |
| Run 8: | 4:52 | 5:04 | |
| Wall balls: | 7:17 | 6:25 | faster than 33% |
| Roxzone: | — | 6:33 | |
| Runs (8 km) | 1:36:09 | 36:26 | faster than 0% |
| Stations (8) | 37:25 | ||
| Finish | 1:22:43 | 1:19:27 | 195th of 327 · faster than 40% |
71st of 236 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:12 | faster than 42% |
| SkiErg: | 3:43 | 3:44 | faster than 54% |
| Run 2: | 4:03 | 4:02 | faster than 50% |
| Sled push: | 1:42 | 1:57 | faster than 85% |
| Run 3: | 4:14 | 4:18 | faster than 54% |
| Sled pull: | 3:10 | 3:40 | faster than 78% |
| Run 4: | 4:09 | 4:18 | faster than 59% |
| Burpee broad jump: | 2:03 | 2:35 | faster than 85% |
| Run 5: | 4:17 | 4:20 | faster than 54% |
| Row: | 3:54 | 4:08 | faster than 79% |
| Run 6: | 3:58 | 4:18 | faster than 71% |
| Farmers carry: | 1:32 | 1:33 | faster than 54% |
| Run 7: | 4:05 | 4:21 | faster than 66% |
| Sandbag lunges: | 3:18 | 3:28 | faster than 60% |
| Run 8: | 5:22 | 5:54 | faster than 70% |
| Wall balls: | 4:16 | 4:39 | faster than 70% |
| Roxzone: | 3:52 | 4:12 | faster than 70% |
| Runs (8 km) | 34:22 | 35:48 | faster than 60% |
| Stations (8) | 23:38 | ||
| Finish | 1:01:48 | 1:06:07 | 71st of 236 · faster than 70% |
270th of 1,428 Doubles Men (faster than 81%). Against the 43 who finished around 1:05:29: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:39). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 6:00 | faster than 45% |
| SkiErg: | 3:58 | 3:56 | faster than 46% |
| Run 2: | 4:10 | 4:24 | faster than 67% |
| Sled push: | 1:27 | 1:49 | faster than 94% |
| Run 3: | 4:14 | 4:39 | faster than 78% |
| Sled pull: | 2:52 | 3:14 | faster than 75% |
| Run 4: | 4:20 | 4:45 | faster than 75% |
| Burpee broad jump: | 2:13 | 3:09 | faster than 93% |
| Run 5: | 4:24 | 4:51 | faster than 77% |
| Row: | 4:09 | 4:25 | faster than 83% |
| Run 6: | 4:18 | 4:48 | faster than 78% |
| Farmers carry: | 1:27 | 1:35 | faster than 73% |
| Run 7: | 4:19 | 4:48 | faster than 76% |
| Sandbag lunges: | 2:44 | 3:19 | faster than 84% |
| Run 8: | 4:39 | 5:08 | faster than 75% |
| Wall balls: | 3:54 | 4:11 | faster than 72% |
| Roxzone: | 6:08 | 6:56 | faster than 76% |
| Runs (8 km) | 36:25 | 39:24 | faster than 73% |
| Stations (8) | 22:44 | ||
| Finish | 1:05:14 | 1:12:21 | 270th of 1,428 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Birmingham Birm | 4:17 |
| Sled push | 4:00 | Birmingham Birm | 3:45 |
| Sled pull | 6:17 | Birmingham Birm | 5:43 |
| Burpee broad jump | 5:43 | Birmingham Birm | 4:25 |
| Row | 4:31 | Birmingham Birm | 4:35 |
| Farmers carry | 2:04 | Birmingham Birm | 2:11 |
| Sandbag lunges | 5:07 | Birmingham Birm | 5:03 |
| Wall balls | 9:05 | Birmingham Birm | 6:49 |
| Runs (8 km) | 34:56 | Birmingham Birm | 36:58 |
| Roxzone | 5:35 | Birmingham Birm | 6:13 |
How to read
Each station's best across Jon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paul Preston3 races
- Phil Groombridge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 80% |
| Push | 50% |
| Pull | 21% |
| BBJ | 17% |
| Row | 48% |
| Carry | 52% |
| Lunges | 39% |
| Wall balls | 21% |
| Roxzone | 43% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:10 faster); weakest: Wall balls (2:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 35:00 running, 40:55 at the stations and 5:35 in the roxzone; the longest station was the wall balls (9:05).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Jon | Typical Pro Men |
|---|---|---|
| Run 1 | 4:46 | 4:32 |
| SkiErg | 4:08 | 4:18 |
| Run 2 | 4:03 | 3:58 |
| Sled push | 4:00 | 4:00 |
| Run 3 | 4:16 | 4:14 |
| Sled pull | 6:17 | 4:58 |
| Run 4 | 4:10 | 4:16 |
| Burpee broad jump | 5:43 | 4:07 |
| Run 5 | 4:31 | 4:20 |
| Row | 4:31 | 4:30 |
| Run 6 | 4:19 | 4:14 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 4:21 | 4:19 |
| Sandbag lunges | 5:07 | 4:44 |
| Run 8 | 4:33 | 4:32 |
| Wall balls | 9:05 | 6:50 |
| Roxzone | 5:35 | 5:21 |
| Finish | 1:21:20 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:15 against the typical Pro Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
