GBR Jon Melson
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:40 (Málaga 2026) · Pro Men 1:22:43 (Hamburg 2025) · Pro Doubles Men 1:00:30 (London ExCeL 2025) · Doubles Men 1:05:14 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Open Men · 40-44 | 1:12:40 | top 27% 540/2,072 | 34:48 | 32:33 | 5:24 | splitsSkiErg4:06Sled push2:17Sled pull4:22Burpee broad jump5:01Row4:31Farmers carry1:36Sandbag lunges5:04Wall balls5:36Run 14:05Run 24:14Run 34:22Run 44:14Run 54:30Run 64:24Run 74:26Run 84:36Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 40-44 | 1:16:20 | top 27% 477/1,805 | 33:58 | 36:19 | 6:07 | splitsSkiErg3:56Sled push2:26Sled pull4:22Burpee broad jump6:35Row4:12Farmers carry1:36Sandbag lunges5:33Wall balls7:39Run 13:57Run 24:00Run 34:26Run 44:06Run 54:18Run 64:18Run 74:13Run 84:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Preston, Jon Melsonwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:30 | top 26% 147/575 | 26:50* | 25:07* | 8:38 | splitsSkiErg3:58Sled push1:52Sled pull3:28Burpee broad jump2:48Row4:03Farmers carry1:25Sandbag lunges3:11Wall balls4:22Run 12:35Run 23:01Run 33:11Run 43:17Run 53:34Run 63:18Run 73:20Run 84:37Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:22:43 | 195th of 327 | 1:36:09 | 37:25 | — | splitsSkiErg3:56Sled push2:58Sled pull6:05Burpee broad jump5:00Row4:25Farmers carry2:05Sandbag lunges5:39Wall balls7:17Run 14:48Run 214:00Run 317:01Run 414:25Run 513:51Run 611:44Run 715:32Run 84:52Full report for this race → |
| London 2025 2 May 2025team: Paul Preston, Jon Melsonwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:48 | top 31% 71/236 | 34:22 | 23:38 | 3:52 | splitsSkiErg3:43Sled push1:42Sled pull3:10Burpee broad jump2:03Row3:54Farmers carry1:32Sandbag lunges3:18Wall balls4:16Run 14:18Run 24:03Run 34:14Run 44:09Run 54:17Run 63:58Run 74:05Run 85:22Full report for this race → |
| London 2024 1 Dec 2024team: Jon Melson, Phil Groombridgewhat the whole field did → | Doubles Men · team 40-49 | 1:05:14 | top 19% 270/1,428 | 36:25 | 22:44 | 6:08 | splitsSkiErg3:58Sled push1:27Sled pull2:52Burpee broad jump2:13Row4:09Farmers carry1:27Sandbag lunges2:44Wall balls3:54Run 16:05Run 24:10Run 34:14Run 44:20Run 54:24Run 64:18Run 74:19Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
