GBR John Winrow
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:47:23 (Cardiff 2025) · Doubles Mixed 1:23:34 (Warsaw 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026team: John Winrow, Tala Winrowwhat the whole field did → | Doubles Mixed · team 25-29 | 1:27:39 | 1346th of 2,159 | 51:24 | 31:28 | 4:51 | splitsSkiErg4:33Sled push2:25Sled pull4:02Burpee broad jump3:37Row4:54Farmers carry1:51Sandbag lunges4:47Wall balls5:19Run 16:05Run 26:02Run 36:28Run 46:21Run 56:23Run 66:21Run 76:28Run 87:19Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Tala Masterson, John Winrowwhat the whole field did → | Doubles Mixed · team 25-29 | 1:29:54 | 1668th of 2,158 | 50:53 | 31:44 | 7:21 | splitsSkiErg4:31Sled push3:02Sled pull5:04Burpee broad jump3:37Row5:01Farmers carry1:36Sandbag lunges4:27Wall balls4:26Run 16:47Run 25:54Run 36:04Run 46:11Run 56:36Run 66:05Run 76:47Run 86:32Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: John Winrow, Tala Mastersonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:31:08 | 268th of 327 | 51:04 | 32:05 | 8:04 | splitsSkiErg4:26Sled push2:20Sled pull5:01Burpee broad jump4:13Row4:49Farmers carry1:46Sandbag lunges4:56Wall balls4:34Run 14:46Run 25:53Run 36:37Run 46:35Run 56:42Run 66:18Run 76:58Run 87:19Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:47:23 | 1884th of 2,041 | 51:25 | 47:43 | 8:15 | splitsSkiErg4:50Sled push3:00Sled pull7:00Burpee broad jump8:23Row5:16Farmers carry2:49Sandbag lunges7:07Wall balls9:18Run 15:47Run 25:50Run 35:57Run 45:53Run 56:41Run 66:42Run 76:23Run 88:12Full report for this race → |
| Warsaw 2025 13 Apr 2025team: John Winrow, Tala Mastersonwhat the whole field did → | Doubles Mixed · team U29 | 1:23:34 | 365th of 544 | 47:52 | 30:05 | 5:40 | splitsSkiErg4:30Sled push1:57Sled pull4:28Burpee broad jump3:59Row4:37Farmers carry1:47Sandbag lunges4:11Wall balls4:36Run 14:38Run 25:57Run 36:13Run 46:16Run 56:11Run 66:26Run 76:34Run 85:40Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Tala Masterson, John Winrowwhat the whole field did → | Doubles Mixed · team U29 | 1:26:10 | 599th of 742 | 49:19 | 29:59 | 6:56 | splitsSkiErg4:36Sled push2:19Sled pull4:20Burpee broad jump4:00Row5:04Farmers carry1:40Sandbag lunges4:14Wall balls3:46Run 16:33Run 25:32Run 36:09Run 46:13Run 56:19Run 66:13Run 75:57Run 86:26Full report for this race → |
| Manchester 2025 24 Jan 2025team: Tala Masterson, John Winrowwhat the whole field did → | Doubles Mixed · team U29 | 1:32:51 | 631st of 733 | 53:40 | 31:16 | 8:12 | splitsSkiErg4:33Sled push2:23Sled pull4:17Burpee broad jump3:51Row4:59Farmers carry1:56Sandbag lunges4:47Wall balls4:30Run 14:23Run 25:48Run 37:08Run 46:49Run 57:45Run 67:12Run 77:03Run 87:32Full report for this race → |
| Poznań 2024 1 Nov 2024team: Tala Masterson, John Winrowwhat the whole field did → | Doubles Mixed · team U29 | 1:34:07 | 245th of 275 | 51:55 | 33:03 | 9:13 | splitsSkiErg4:29Sled push1:56Sled pull4:32Burpee broad jump4:28Row5:23Farmers carry1:48Sandbag lunges5:28Wall balls4:59Run 15:52Run 25:34Run 36:15Run 46:34Run 56:45Run 66:47Run 76:39Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:26 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
