GBR John Winrow
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Winrow at each race, oldest on the left; lower is faster.The best was 1:23:34 at Warsaw (Apr 2025); John Winrow was 6:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 1:34:07 |
| Manchester | Jan 2025 | Doubles Mixed | 1:32:51 |
| Copenhagen | Mar 2025 | Doubles Mixed | 1:26:10 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:23:34 |
| Gdańsk | Oct 2025 | Doubles Mixed | 1:31:08 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:29:54 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:27:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,348th of 2,163 Doubles Mixed (faster than 37%). Against the 65 who finished around 1:26:42: most time gained on the roxzone (0:41), most lost on the eight runs (1:19). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:46 | faster than 37% |
| SkiErg: | 4:33 | 4:20 | faster than 25% |
| Run 2: | 6:02 | 5:34 | faster than 29% |
| Sled push: | 2:25 | 2:08 | faster than 24% |
| Run 3: | 6:28 | 5:50 | faster than 26% |
| Sled pull: | 4:02 | 3:37 | faster than 28% |
| Run 4: | 6:21 | 5:54 | faster than 32% |
| Burpee broad jump: | 3:37 | 3:38 | faster than 50% |
| Run 5: | 6:23 | 6:00 | faster than 36% |
| Row: | 4:54 | 4:54 | faster than 51% |
| Run 6: | 6:21 | 5:58 | faster than 34% |
| Farmers carry: | 1:51 | 1:51 | faster than 52% |
| Run 7: | 6:28 | 5:58 | faster than 31% |
| Sandbag lunges: | 4:47 | 4:07 | faster than 27% |
| Run 8: | 7:19 | 6:41 | faster than 32% |
| Wall balls: | 5:19 | 4:50 | faster than 34% |
| Roxzone: | 4:51 | 5:10 | faster than 58% |
| Runs (8 km) | 51:24 | 47:51 | faster than 32% |
| Stations (8) | 31:28 | ||
| Finish | 1:27:39 | 1:23:17 | 1348th of 2,163 · faster than 37% |
1,669th of 2,158 Doubles Mixed (faster than 22%). Against the 66 who finished around 1:28:56: most time gained on wall balls (0:41), most lost on the eight runs (2:06). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 5:59 | faster than 21% |
| SkiErg: | 4:31 | 4:18 | faster than 24% |
| Run 2: | 5:54 | 5:06 | faster than 17% |
| Sled push: | 3:02 | 2:18 | faster than 13% |
| Run 3: | 6:04 | 5:21 | faster than 20% |
| Sled pull: | 5:04 | 4:01 | faster than 13% |
| Run 4: | 6:11 | 5:23 | faster than 20% |
| Burpee broad jump: | 3:37 | 3:32 | faster than 47% |
| Run 5: | 6:36 | 5:30 | faster than 15% |
| Row: | 5:01 | 4:43 | faster than 24% |
| Run 6: | 6:05 | 5:25 | faster than 24% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 6:47 | 5:26 | faster than 11% |
| Sandbag lunges: | 4:27 | 3:52 | faster than 28% |
| Run 8: | 6:32 | 5:27 | faster than 17% |
| Wall balls: | 4:26 | 4:39 | faster than 60% |
| Roxzone: | 7:21 | 6:30 | faster than 29% |
| Runs (8 km) | 50:53 | 43:41 | faster than 17% |
| Stations (8) | 31:44 | ||
| Finish | 1:29:54 | 1:19:51 | 1669th of 2,158 · faster than 22% |
268th of 327 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:02 | faster than 15% |
| SkiErg: | 4:26 | 4:04 | faster than 15% |
| Run 2: | 5:53 | 5:16 | faster than 28% |
| Sled push: | 2:20 | 2:10 | faster than 34% |
| Run 3: | 6:37 | 5:39 | faster than 17% |
| Sled pull: | 5:01 | 3:40 | faster than 4% |
| Run 4: | 6:35 | 5:38 | faster than 20% |
| Burpee broad jump: | 4:13 | 3:23 | faster than 21% |
| Run 5: | 6:42 | 5:41 | faster than 18% |
| Row: | 4:49 | 4:36 | faster than 26% |
| Run 6: | 6:18 | 5:38 | faster than 25% |
| Farmers carry: | 1:46 | 1:42 | faster than 40% |
| Run 7: | 6:58 | 5:40 | faster than 12% |
| Sandbag lunges: | 4:56 | 3:46 | faster than 13% |
| Run 8: | 7:19 | 5:52 | faster than 11% |
| Wall balls: | 4:34 | 4:15 | faster than 35% |
| Roxzone: | 8:04 | 6:31 | faster than 24% |
| Runs (8 km) | 51:04 | 43:32 | faster than 17% |
| Stations (8) | 32:05 | ||
| Finish | 1:31:08 | 1:18:33 | 268th of 327 · faster than 18% |
1,884th of 2,041 Open Men (faster than 7%). Against the 61 who finished around 1:44:25: most time gained on sled push (0:24), most lost on the eight runs (2:15). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:52 | faster than 13% |
| SkiErg: | 4:50 | 4:32 | faster than 19% |
| Run 2: | 5:50 | 4:35 | faster than 10% |
| Sled push: | 3:00 | 2:59 | faster than 49% |
| Run 3: | 5:57 | 4:51 | faster than 12% |
| Sled pull: | 7:00 | 4:43 | faster than 6% |
| Run 4: | 5:53 | 4:53 | faster than 14% |
| Burpee broad jump: | 8:23 | 5:57 | faster than 12% |
| Run 5: | 6:41 | 4:59 | faster than 7% |
| Row: | 5:16 | 4:47 | faster than 14% |
| Run 6: | 6:42 | 4:54 | faster than 6% |
| Farmers carry: | 2:49 | 2:06 | faster than 13% |
| Run 7: | 6:23 | 4:54 | faster than 8% |
| Sandbag lunges: | 7:07 | 4:46 | faster than 7% |
| Run 8: | 8:12 | 5:50 | faster than 8% |
| Wall balls: | 9:18 | 6:41 | faster than 16% |
| Roxzone †: | 8:15 | ||
| Runs (8 km) | 51:25 | 40:14 | faster than 7% |
| Stations (8) | 47:43 | ||
| Finish | 1:47:23 | 1:22:29 | 1884th of 2,041 · faster than 7% |
365th of 544 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 4:16 | faster than 32% |
| SkiErg: | 4:30 | 4:15 | faster than 20% |
| Run 2: | 5:57 | 5:38 | faster than 34% |
| Sled push: | 1:57 | 1:52 | faster than 39% |
| Run 3: | 6:13 | 5:57 | faster than 37% |
| Sled pull: | 4:28 | 3:46 | faster than 19% |
| Run 4: | 6:16 | 5:56 | faster than 36% |
| Burpee broad jump: | 3:59 | 3:36 | faster than 32% |
| Run 5: | 6:11 | 6:04 | faster than 44% |
| Row: | 4:37 | 4:40 | faster than 57% |
| Run 6: | 6:26 | 5:57 | faster than 29% |
| Farmers carry: | 1:47 | 1:40 | faster than 37% |
| Run 7: | 6:34 | 6:00 | faster than 26% |
| Sandbag lunges: | 4:11 | 3:40 | faster than 30% |
| Run 8: | 5:40 | 5:03 | faster than 27% |
| Wall balls: | 4:36 | 4:12 | faster than 32% |
| Roxzone: | 5:40 | 5:27 | faster than 44% |
| Runs (8 km) | 47:52 | 45:06 | faster than 34% |
| Stations (8) | 30:05 | ||
| Finish | 1:23:34 | 1:18:28 | 365th of 544 · faster than 32% |
599th of 742 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 5:37 | faster than 14% |
| SkiErg: | 4:36 | 4:15 | faster than 12% |
| Run 2: | 5:32 | 4:58 | faster than 23% |
| Sled push: | 2:19 | 2:01 | faster than 22% |
| Run 3: | 6:09 | 5:11 | faster than 13% |
| Sled pull: | 4:20 | 3:25 | faster than 12% |
| Run 4: | 6:13 | 5:13 | faster than 12% |
| Burpee broad jump: | 4:00 | 3:15 | faster than 23% |
| Run 5: | 6:19 | 5:17 | faster than 14% |
| Row: | 5:04 | 4:38 | faster than 14% |
| Run 6: | 6:13 | 5:14 | faster than 14% |
| Farmers carry: | 1:40 | 1:42 | faster than 53% |
| Run 7: | 5:57 | 5:14 | faster than 20% |
| Sandbag lunges: | 4:14 | 3:39 | faster than 27% |
| Run 8: | 6:26 | 5:34 | faster than 20% |
| Wall balls: | 3:46 | 4:02 | faster than 71% |
| Roxzone: | 6:56 | 6:29 | faster than 37% |
| Runs (8 km) | 49:19 | 42:22 | faster than 16% |
| Stations (8) | 29:59 | ||
| Finish | 1:26:10 | 1:16:20 | 599th of 742 · faster than 19% |
632nd of 733 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 3:59 | faster than 29% |
| SkiErg: | 4:33 | 4:05 | faster than 8% |
| Run 2: | 5:48 | 5:24 | faster than 34% |
| Sled push: | 2:23 | 1:53 | faster than 9% |
| Run 3: | 7:08 | 5:41 | faster than 9% |
| Sled pull: | 4:17 | 3:25 | faster than 13% |
| Run 4: | 6:49 | 5:45 | faster than 15% |
| Burpee broad jump: | 3:51 | 3:15 | faster than 27% |
| Run 5: | 7:45 | 5:53 | faster than 7% |
| Row: | 4:59 | 4:36 | faster than 17% |
| Run 6: | 7:12 | 5:50 | faster than 12% |
| Farmers carry: | 1:56 | 1:43 | faster than 24% |
| Run 7: | 7:03 | 5:48 | faster than 14% |
| Sandbag lunges: | 4:47 | 3:42 | faster than 15% |
| Run 8: | 7:32 | 5:48 | faster than 9% |
| Wall balls: | 4:30 | 4:16 | faster than 40% |
| Roxzone: | 8:12 | 6:30 | faster than 21% |
| Runs (8 km) | 53:40 | 44:29 | faster than 13% |
| Stations (8) | 31:16 | ||
| Finish | 1:32:51 | 1:17:43 | 632nd of 733 · faster than 13% |
245th of 275 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:37 | faster than 38% |
| SkiErg: | 4:29 | 4:15 | faster than 23% |
| Run 2: | 5:34 | 5:02 | faster than 29% |
| Sled push: | 1:56 | 1:35 | faster than 12% |
| Run 3: | 6:15 | 5:16 | faster than 16% |
| Sled pull: | 4:32 | 3:17 | faster than 8% |
| Run 4: | 6:34 | 5:19 | faster than 12% |
| Burpee broad jump: | 4:28 | 3:18 | faster than 15% |
| Run 5: | 6:45 | 5:21 | faster than 9% |
| Row: | 5:23 | 4:44 | faster than 5% |
| Run 6: | 6:47 | 5:16 | faster than 7% |
| Farmers carry: | 1:48 | 1:43 | faster than 37% |
| Run 7: | 6:39 | 5:21 | faster than 10% |
| Sandbag lunges: | 5:28 | 3:35 | faster than 3% |
| Run 8: | 7:33 | 5:44 | faster than 7% |
| Wall balls: | 4:59 | 4:14 | faster than 24% |
| Roxzone: | 9:13 | 6:29 | faster than 9% |
| Runs (8 km) | 51:55 | 42:47 | faster than 12% |
| Stations (8) | 33:03 | ||
| Finish | 1:34:07 | 1:16:23 | 245th of 275 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Tala Masterson6 races
- Tala Winrow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 49% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 20% |
| Push | 49% |
| Pull | 6% |
| BBJ | 12% |
| Row | 15% |
| Carry | 13% |
| Lunges | 7% |
| Wall balls | 17% |
| Roxzone | 5% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 49%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:01 slower); weakest: Runs (8 km) (11:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 51:24 running, 47:43 at the stations and 8:15 in the roxzone; the longest station was the wall balls (9:18).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 4:52 |
| SkiErg | 4:50 | 4:32 |
| Run 2 | 5:50 | 4:35 |
| Sled push | 3:00 | 2:59 |
| Run 3 | 5:57 | 4:51 |
| Sled pull | 7:00 | 4:43 |
| Run 4 | 5:53 | 4:53 |
| Burpee broad jump | 8:23 | 5:57 |
| Run 5 | 6:41 | 4:59 |
| Row | 5:16 | 4:47 |
| Run 6 | 6:42 | 4:54 |
| Farmers carry | 2:49 | 2:06 |
| Run 7 | 6:23 | 4:54 |
| Sandbag lunges | 7:07 | 4:46 |
| Run 8 | 8:12 | 5:50 |
| Wall balls | 9:18 | 6:41 |
| Roxzone | 8:15 | 4:49 |
| Finish | 1:47:23 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:26 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
