GBR John Townsend
20 HYROX races over 3 seasons: 10 solo, 10 in a team with 11 partners. 2 wins, 4 age-group wins.
Best Pro Men time1:00:36Glasgow 2026
Best Pro Men place16thof 339 · Boston 2026
Latest race1:01:42Boston 2026 · Pro Men1:06 slower than John's best Pro Men time (1:00:36)
Strongest part of the raceRoxzonefaster than 99% of Pro Men at Glasgow 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:00:36Glasgow 2026 · 8 racesOpen Men58:50Turin 2026 · 2 racesPro Doubles Men54:36Glasgow 2025 · 5 races · with Ryan HogarthDoubles Men50:57Manchester 2026 · 2 races · with Josh LangleyRelay Mixed56:05Stockholm 2024 · 2 races · with Sarah Moore, Andrew Langley, Laura ArnfieldRelay Men1:00:19Málaga 2025 · 1 race · with Andrew Langley, Andrew Langley, Josh Langley, Thomas McIntyre, Josh Langley, Thomas McIntyre, Thomas McIntyre, Thomas McIntyre
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Townsend at each race, oldest on the left; lower is faster.The best was 1:00:36 at Glasgow (Mar 2026); John Townsend was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:05:46 |
| Glasgow | Mar 2025 | Pro Men | 1:01:40 |
| Málaga | Mar 2025 | Pro Men | 1:03:02 |
| Rome | Sep 2025 | Pro Men | 1:02:23 |
| Manchester | Jan 2026 | Pro Men | 1:01:17 |
| Glasgow | Mar 2026 | Pro Men | 1:00:36 |
| Stockholm | Jun 2026 | Pro Men | 1:03:44 |
| Boston | Oct 2026 | Pro Men | 1:01:42 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:10 faster (1:05:46 to 1:00:36).
This line shows the finish time of John Townsend at each race, oldest on the left; lower is faster.The best was 58:50 at Turin (Jan 2026); John Townsend was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 59:49 |
| Turin | Jan 2026 | Open Men | 58:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of John Townsend at each race, oldest on the left; lower is faster.The best was 54:36 at Glasgow (Mar 2025); John Townsend was 1:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Doubles Men | 54:50 |
| Manchester | Jan 2025 | Pro Doubles Men | 56:46 |
| Glasgow | Mar 2025 | Pro Doubles Men | 54:36 |
| Birmingham | Oct 2025 | Pro Doubles Men | 54:39 |
| Cologne | Apr 2026 | Pro Doubles Men | 56:01 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of John Townsend at each race, oldest on the left; lower is faster.The best was 50:57 at Manchester (Jan 2026); John Townsend was 2:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 53:12 |
| Manchester | Jan 2026 | Doubles Men | 50:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of John Townsend at each race, oldest on the left; lower is faster.The best was 56:05 at Stockholm (Dec 2024); John Townsend was 28:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Relay Mixed | 56:05 |
| London | May 2025 | Relay Mixed | 1:24:43 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report20 results at 15 races
Pro Men, 40-44 1:01:42 16th of 339; 3rd of 51 aged 40-44 29:19 28:52 3:35 Runs 29:19 · Stations 28:52 · Roxzone 3:35
16th of 339 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:31 | faster than 94% |
| SkiErg: | 4:04 | 4:17 | faster than 83% |
| Run 2: | 3:37 | 4:18 | faster than 93% |
| Sled push: | 3:44 | 4:31 | faster than 71% |
| Run 3: | 3:44 | 4:46 | faster than 97% |
| Sled pull: | 3:51 | 5:43 | faster than 95% |
| Run 4: | 3:42 | 4:43 | faster than 97% |
| Burpee broad jump: | 2:52 | 4:37 | faster than 97% |
| Run 5: | 3:42 | 4:44 | faster than 97% |
| Row: | 4:03 | 4:34 | faster than 96% |
| Run 6: | 3:46 | 4:41 | faster than 95% |
| Farmers carry: | 1:44 | 2:09 | faster than 85% |
| Run 7: | 3:41 | 4:42 | faster than 97% |
| Sandbag lunges: | 3:28 | 4:57 | faster than 91% |
| Run 8: | 4:10 | 5:27 | faster than 97% |
| Wall balls: | 5:06 | 6:52 | faster than 78% |
| Roxzone: | 3:35 | 5:35 | faster than 98% |
| Runs (8 km) | 29:19 | 36:42 | faster than 97% |
| Stations (8) | 28:52 | ||
| Finish | 1:01:42 | 1:21:33 | 16th of 339 · faster than 95% |
Pro Men, 40-44 1:03:44 234th of 767; 21st of 104 aged 40-44 29:36 30:05 4:08 Runs 29:36 · Stations 30:05 · Roxzone 4:08
234th of 767 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:28 | faster than 82% |
| SkiErg: | 4:04 | 4:03 | faster than 46% |
| Run 2: | 3:38 | 3:56 | faster than 88% |
| Sled push: | 3:11 | 3:17 | faster than 58% |
| Run 3: | 3:58 | 4:12 | faster than 75% |
| Sled pull: | 4:50 | 4:21 | faster than 30% |
| Run 4: | 3:53 | 4:15 | faster than 86% |
| Burpee broad jump: | 2:56 | 3:27 | faster than 77% |
| Run 5: | 3:53 | 4:17 | faster than 88% |
| Row: | 4:12 | 4:23 | faster than 78% |
| Run 6: | 3:52 | 4:15 | faster than 86% |
| Farmers carry: | 1:42 | 1:44 | faster than 57% |
| Run 7: | 3:56 | 4:20 | faster than 86% |
| Sandbag lunges: | 3:24 | 3:50 | faster than 71% |
| Run 8: | 4:11 | 4:35 | faster than 82% |
| Wall balls: | 5:46 | 5:27 | faster than 42% |
| Roxzone: | 4:08 | 4:48 | faster than 90% |
| Runs (8 km) | 29:36 | 32:20 | faster than 87% |
| Stations (8) | 30:05 | ||
| Finish | 1:03:44 | 1:07:59 | 234th of 767 · faster than 69% |
Pro Doubles Men, team 40-44, with Markus Rhöse 56:01 11th of 526; 1st of 45 aged 40-44 29:38 22:55 3:32 Runs 29:38 · Stations 22:55 · Roxzone 3:32
11th of 526 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:51 | faster than 98% |
| SkiErg: | 3:27 | 3:50 | faster than 98% |
| Run 2: | 3:45 | 4:45 | faster than 97% |
| Sled push: | 2:24 | 2:30 | faster than 60% |
| Run 3: | 3:48 | 5:08 | faster than 99% |
| Sled pull: | 3:10 | 4:11 | faster than 94% |
| Run 4: | 3:50 | 5:10 | faster than 98% |
| Burpee broad jump: | 2:08 | 2:59 | faster than 92% |
| Run 5: | 3:51 | 5:16 | faster than 98% |
| Row: | 3:52 | 4:23 | faster than 99% |
| Run 6: | 3:55 | 5:09 | faster than 97% |
| Farmers carry: | 1:21 | 1:35 | faster than 93% |
| Run 7: | 4:01 | 5:15 | faster than 97% |
| Sandbag lunges: | 2:47 | 3:43 | faster than 93% |
| Run 8: | 3:35 | 4:46 | faster than 98% |
| Wall balls: | 3:46 | 4:33 | faster than 92% |
| Roxzone: | 3:32 | 5:10 | faster than 99% |
| Runs (8 km) | 29:38 | 39:39 | faster than 98% |
| Stations (8) | 22:55 | ||
| Finish | 56:01 | 1:12:49 | 11th of 526 · faster than 98% |
Pro Men, 40-44 1:00:36 28th of 480; 4th of 55 aged 40-44 30:20 27:35 2:46 Runs 30:20 · Stations 27:35 · Roxzone 2:46
28th of 480 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:15 | faster than 79% |
| SkiErg: | 4:07 | 4:16 | faster than 79% |
| Run 2: | 3:49 | 4:09 | faster than 78% |
| Sled push: | 2:58 | 3:33 | faster than 81% |
| Run 3: | 3:49 | 4:27 | faster than 91% |
| Sled pull: | 3:31 | 4:36 | faster than 91% |
| Run 4: | 3:44 | 4:28 | faster than 95% |
| Burpee broad jump: | 2:53 | 3:57 | faster than 88% |
| Run 5: | 3:41 | 4:30 | faster than 98% |
| Row: | 4:06 | 4:34 | faster than 95% |
| Run 6: | 3:37 | 4:25 | faster than 98% |
| Farmers carry: | 1:51 | 2:05 | faster than 68% |
| Run 7: | 3:40 | 4:30 | faster than 98% |
| Sandbag lunges: | 3:15 | 4:31 | faster than 93% |
| Run 8: | 4:03 | 5:11 | fastest in the field |
| Wall balls: | 4:54 | 6:30 | faster than 84% |
| Roxzone: | 2:46 | 3:49 | faster than 99% |
| Runs (8 km) | 30:20 | 36:03 | faster than 96% |
| Stations (8) | 27:35 | ||
| Finish | 1:00:36 | 1:14:27 | 28th of 480 · faster than 94% |
Open Men, 40-44 58:50 5th of 2,099; 2nd of 225 aged 40-44 29:26 25:16 4:13 Runs 29:26 · Stations 25:16 · Roxzone 4:13
5th of 2,099 Open Men (the fastest). Against the 31 who finished around 1:01:29: most time gained on the eight runs (0:48), most lost on wall balls (0:14). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:42 | faster than 99% |
| SkiErg: | 3:59 | 4:33 | faster than 99% |
| Run 2: | 3:30 | 4:44 | fastest in the field |
| Sled push: | 2:01 | 3:09 | fastest in the field |
| Run 3: | 3:48 | 5:05 | faster than 99% |
| Sled pull: | 3:03 | 5:05 | fastest in the field |
| Run 4: | 3:46 | 5:03 | fastest in the field |
| Burpee broad jump: | 3:21 | 5:13 | faster than 96% |
| Run 5: | 3:51 | 5:15 | faster than 99% |
| Row: | 4:06 | 5:00 | fastest in the field |
| Run 6: | 3:46 | 5:04 | fastest in the field |
| Farmers carry: | 1:25 | 2:03 | faster than 97% |
| Run 7: | 3:52 | 5:04 | faster than 98% |
| Sandbag lunges: | 2:55 | 5:15 | fastest in the field |
| Run 8: | 4:09 | 5:40 | faster than 98% |
| Wall balls: | 4:26 | 6:55 | faster than 95% |
| Roxzone: | 4:13 | 6:53 | fastest in the field |
| Runs (8 km) | 29:26 | 39:51 | faster than 99% |
| Stations (8) | 25:16 | ||
| Finish | 58:50 | 1:24:36 | 5th of 2,099 · fastest in the field |
Pro Men, 40-44 1:01:17 23rd of 444; 2nd of 49 aged 40-44 30:26 27:50 3:06 Runs 30:26 · Stations 27:50 · Roxzone 3:06
23rd of 444 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:02 | faster than 89% |
| SkiErg: | 3:55 | 4:06 | faster than 85% |
| Run 2: | 3:48 | 4:22 | faster than 94% |
| Sled push: | 2:55 | 3:28 | faster than 83% |
| Run 3: | 3:59 | 4:44 | faster than 95% |
| Sled pull: | 3:49 | 5:02 | faster than 91% |
| Run 4: | 4:04 | 4:46 | faster than 93% |
| Burpee broad jump: | 2:56 | 4:14 | faster than 93% |
| Run 5: | 4:02 | 4:50 | faster than 97% |
| Row: | 4:03 | 4:24 | faster than 93% |
| Run 6: | 4:04 | 4:45 | faster than 93% |
| Farmers carry: | 1:51 | 2:02 | faster than 66% |
| Run 7: | 4:14 | 4:49 | faster than 90% |
| Sandbag lunges: | 3:28 | 4:55 | faster than 92% |
| Run 8: | 3:34 | 4:04 | faster than 85% |
| Wall balls: | 4:53 | 6:25 | faster than 81% |
| Roxzone: | 3:06 | 4:13 | faster than 99% |
| Runs (8 km) | 30:26 | 35:30 | faster than 95% |
| Stations (8) | 27:50 | ||
| Finish | 1:01:17 | 1:15:00 | 23rd of 444 · faster than 95% |
Doubles Men, team 30-34, with Josh Langley 50:57 1st of 1,596; 1st of 398 aged 30-34 29:10 18:58 2:53 Runs 29:10 · Stations 18:58 · Roxzone 2:53
1st of 1,596 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:40 | fastest in the field |
| SkiErg: | 3:31 | 3:53 | faster than 97% |
| Run 2: | 3:50 | 5:06 | faster than 99% |
| Sled push: | 1:20 | 1:42 | faster than 95% |
| Run 3: | 3:55 | 5:27 | fastest in the field |
| Sled pull: | 2:04 | 3:07 | faster than 99% |
| Run 4: | 3:51 | 5:30 | fastest in the field |
| Burpee broad jump: | 1:40 | 3:20 | faster than 99% |
| Run 5: | 4:03 | 5:40 | fastest in the field |
| Row: | 3:38 | 4:25 | fastest in the field |
| Run 6: | 3:57 | 5:36 | fastest in the field |
| Farmers carry: | 1:13 | 1:40 | faster than 99% |
| Run 7: | 3:56 | 5:37 | fastest in the field |
| Sandbag lunges: | 2:14 | 3:39 | faster than 97% |
| Run 8: | 3:08 | 4:39 | fastest in the field |
| Wall balls: | 3:18 | 4:20 | fastest in the field |
| Roxzone: | 2:53 | 4:45 | fastest in the field |
| Runs (8 km) | 29:10 | 41:35 | fastest in the field |
| Stations (8) | 18:58 | ||
| Finish | 50:57 | 1:12:48 | 1st of 1,596 · fastest in the field |
Pro Doubles Men, team 30-34, with Ryan Hogarth 54:39 14th of 304; 9th of 89 aged 30-34 28:29 22:27 3:46 Runs 28:29 · Stations 22:27 · Roxzone 3:46
14th of 304 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:41 | fastest in the field |
| SkiErg: | 3:49 | 3:49 | faster than 50% |
| Run 2: | 3:22 | 4:01 | faster than 95% |
| Sled push: | 1:51 | 2:13 | faster than 80% |
| Run 3: | 3:32 | 4:18 | faster than 94% |
| Sled pull: | 3:20 | 4:08 | faster than 93% |
| Run 4: | 3:31 | 4:18 | faster than 94% |
| Burpee broad jump: | 1:57 | 2:38 | faster than 98% |
| Run 5: | 3:33 | 4:24 | faster than 94% |
| Row: | 3:46 | 4:12 | faster than 94% |
| Run 6: | 3:39 | 4:21 | faster than 90% |
| Farmers carry: | 1:24 | 1:37 | faster than 89% |
| Run 7: | 3:32 | 4:24 | faster than 95% |
| Sandbag lunges: | 2:34 | 3:17 | faster than 93% |
| Run 8: | 3:38 | 4:23 | faster than 92% |
| Wall balls: | 3:46 | 4:12 | faster than 80% |
| Roxzone: | 3:46 | 5:02 | faster than 98% |
| Runs (8 km) | 28:29 | 34:48 | faster than 96% |
| Stations (8) | 22:27 | ||
| Finish | 54:39 | 1:06:39 | 14th of 304 · faster than 95% |
Pro Men, 40-44 1:02:23 25th of 475; 2nd of 58 aged 40-44 28:50 29:33 4:06 Runs 28:50 · Stations 29:33 · Roxzone 4:06
25th of 475 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:13 | faster than 93% |
| SkiErg: | 4:02 | 4:15 | faster than 85% |
| Run 2: | 3:12 | 3:54 | faster than 97% |
| Sled push: | 3:23 | 3:33 | faster than 59% |
| Run 3: | 3:26 | 4:11 | faster than 95% |
| Sled pull: | 4:34 | 6:02 | faster than 87% |
| Run 4: | 3:27 | 4:15 | faster than 95% |
| Burpee broad jump: | 3:12 | 3:57 | faster than 84% |
| Run 5: | 3:31 | 4:22 | faster than 95% |
| Row: | 4:15 | 4:36 | faster than 91% |
| Run 6: | 3:24 | 4:13 | faster than 96% |
| Farmers carry: | 1:34 | 2:00 | faster than 90% |
| Run 7: | 3:28 | 4:19 | faster than 95% |
| Sandbag lunges: | 3:22 | 5:09 | faster than 95% |
| Run 8: | 3:57 | 5:03 | faster than 97% |
| Wall balls: | 5:11 | 6:39 | faster than 83% |
| Roxzone: | 4:06 | 5:50 | faster than 99% |
| Runs (8 km) | 28:50 | 35:33 | faster than 97% |
| Stations (8) | 29:33 | ||
| Finish | 1:02:23 | 1:18:12 | 25th of 475 · faster than 94% |
Pro Men, 40-44 1:03:02 24th of 400; 1st of 43 aged 40-44 30:07 29:22 3:38 Runs 30:07 · Stations 29:22 · Roxzone 3:38
24th of 400 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:49 | faster than 95% |
| SkiErg: | 4:19 | 4:09 | faster than 27% |
| Run 2: | 3:38 | 4:14 | faster than 93% |
| Sled push: | 3:10 | 3:38 | faster than 80% |
| Run 3: | 3:48 | 4:33 | faster than 96% |
| Sled pull: | 4:36 | 5:22 | faster than 71% |
| Run 4: | 3:55 | 4:34 | faster than 91% |
| Burpee broad jump: | 3:20 | 4:00 | faster than 75% |
| Run 5: | 3:54 | 4:39 | faster than 95% |
| Row: | 4:11 | 4:35 | faster than 94% |
| Run 6: | 3:49 | 4:32 | faster than 97% |
| Farmers carry: | 1:50 | 2:04 | faster than 68% |
| Run 7: | 3:54 | 4:37 | faster than 95% |
| Sandbag lunges: | 3:37 | 4:48 | faster than 90% |
| Run 8: | 3:59 | 4:51 | faster than 95% |
| Wall balls: | 4:19 | 6:01 | faster than 92% |
| Roxzone: | 3:38 | 5:23 | faster than 99% |
| Runs (8 km) | 30:07 | 35:48 | faster than 96% |
| Stations (8) | 29:22 | ||
| Finish | 1:03:02 | 1:16:39 | 24th of 400 · faster than 94% |
Doubles Men, team U29, with Joshua Langley 53:12 4th of 1,076; 3rd of 357 aged U29 29:19 20:16 3:40 Runs 29:19 · Stations 20:16 · Roxzone 3:40
4th of 1,076 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:23 | fastest in the field |
| SkiErg: | 3:35 | 3:55 | faster than 95% |
| Run 2: | 3:32 | 4:45 | fastest in the field |
| Sled push: | 1:37 | 1:50 | faster than 82% |
| Run 3: | 3:40 | 5:05 | fastest in the field |
| Sled pull: | 2:25 | 3:02 | faster than 90% |
| Run 4: | 3:41 | 5:08 | fastest in the field |
| Burpee broad jump: | 1:52 | 3:02 | faster than 98% |
| Run 5: | 3:50 | 5:18 | faster than 99% |
| Row: | 3:47 | 4:31 | fastest in the field |
| Run 6: | 3:49 | 5:10 | faster than 99% |
| Farmers carry: | 1:19 | 1:37 | faster than 92% |
| Run 7: | 3:47 | 5:09 | fastest in the field |
| Sandbag lunges: | 2:15 | 3:28 | faster than 98% |
| Run 8: | 3:53 | 5:13 | faster than 98% |
| Wall balls: | 3:26 | 3:59 | faster than 93% |
| Roxzone: | 3:40 | 5:48 | faster than 99% |
| Runs (8 km) | 29:19 | 40:19 | fastest in the field |
| Stations (8) | 20:16 | ||
| Finish | 53:12 | 1:11:57 | 4th of 1,076 · fastest in the field |
Pro Men, 40-44 1:01:40 21st of 245; 1st of 31 aged 40-44 30:36 28:11 2:58 Runs 30:36 · Stations 28:11 · Roxzone 2:58
21st of 245 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:08 | faster than 83% |
| SkiErg: | 3:56 | 4:06 | faster than 84% |
| Run 2: | 3:49 | 4:26 | faster than 94% |
| Sled push: | 2:36 | 3:11 | faster than 92% |
| Run 3: | 4:04 | 4:42 | faster than 93% |
| Sled pull: | 3:56 | 4:46 | faster than 86% |
| Run 4: | 4:06 | 4:41 | faster than 91% |
| Burpee broad jump: | 3:28 | 3:58 | faster than 70% |
| Run 5: | 4:11 | 4:52 | faster than 90% |
| Row: | 4:04 | 4:24 | faster than 93% |
| Run 6: | 4:04 | 4:43 | faster than 91% |
| Farmers carry: | 1:55 | 1:57 | faster than 54% |
| Run 7: | 4:14 | 4:50 | faster than 87% |
| Sandbag lunges: | 3:39 | 4:37 | faster than 88% |
| Run 8: | 3:20 | 4:02 | faster than 92% |
| Wall balls: | 4:37 | 6:01 | faster than 83% |
| Roxzone: | 2:58 | 3:58 | faster than 97% |
| Runs (8 km) | 30:36 | 35:38 | faster than 93% |
| Stations (8) | 28:11 | ||
| Finish | 1:01:40 | 1:13:18 | 21st of 245 · faster than 91% |
Pro Doubles Men, team 30-39, with Ryan Hogarth 54:36 15th of 209; 8th of 118 aged 30-39 30:03 21:37 2:59 Runs 30:03 · Stations 21:37 · Roxzone 2:59
15th of 209 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:13 | faster than 92% |
| SkiErg: | 3:23 | 3:42 | faster than 97% |
| Run 2: | 3:55 | 4:27 | faster than 90% |
| Sled push: | 1:47 | 2:01 | faster than 76% |
| Run 3: | 3:55 | 4:46 | faster than 96% |
| Sled pull: | 2:36 | 3:32 | faster than 97% |
| Run 4: | 4:21 | 4:45 | faster than 74% |
| Burpee broad jump: | 2:11 | 2:31 | faster than 76% |
| Run 5: | 4:01 | 4:51 | faster than 94% |
| Row: | 3:54 | 4:04 | faster than 81% |
| Run 6: | 4:02 | 4:45 | faster than 91% |
| Farmers carry: | 1:23 | 1:33 | faster than 87% |
| Run 7: | 4:02 | 4:50 | faster than 93% |
| Sandbag lunges: | 2:45 | 3:22 | faster than 87% |
| Run 8: | 3:09 | 3:51 | faster than 92% |
| Wall balls: | 3:38 | 4:00 | faster than 88% |
| Roxzone: | 2:59 | 3:46 | faster than 91% |
| Runs (8 km) | 30:03 | 35:36 | faster than 92% |
| Stations (8) | 21:37 | ||
| Finish | 54:36 | 1:04:22 | 15th of 209 · faster than 93% |
Pro Doubles Men, team 40-49, with Andrew Langley 56:46 8th of 122; 1st of 22 aged 40-49 29:08 23:53 4:01 Runs 29:08 · Stations 23:53 · Roxzone 4:01
8th of 122 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:05 | faster than 82% |
| SkiErg: | 3:33 | 3:41 | faster than 82% |
| Run 2: | 3:38 | 4:19 | faster than 96% |
| Sled push: | 1:47 | 1:57 | faster than 84% |
| Run 3: | 3:49 | 4:35 | faster than 96% |
| Sled pull: | 3:27 | 3:55 | faster than 78% |
| Run 4: | 3:46 | 4:41 | fastest in the field |
| Burpee broad jump: | 2:23 | 2:29 | faster than 59% |
| Run 5: | 3:48 | 4:46 | faster than 99% |
| Row: | 3:48 | 4:10 | faster than 93% |
| Run 6: | 3:48 | 4:43 | faster than 98% |
| Farmers carry: | 1:25 | 1:38 | faster than 87% |
| Run 7: | 3:54 | 4:47 | faster than 96% |
| Sandbag lunges: | 3:30 | 3:20 | faster than 42% |
| Run 8: | 3:46 | 4:44 | faster than 99% |
| Wall balls: | 4:00 | 3:59 | faster than 49% |
| Roxzone: | 4:01 | 5:09 | faster than 95% |
| Runs (8 km) | 29:08 | 35:35 | faster than 99% |
| Stations (8) | 23:53 | ||
| Finish | 56:46 | 1:06:00 | 8th of 122 · faster than 94% |
Open Men, 40-44 59:49 13th of 1,098; 2nd of 157 aged 40-44 30:16 25:13 4:24 Runs 30:16 · Stations 25:13 · Roxzone 4:24
13th of 1,098 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:28 | faster than 89% |
| SkiErg: | 4:02 | 4:22 | faster than 90% |
| Run 2: | 3:42 | 4:41 | faster than 95% |
| Sled push: | 1:53 | 2:30 | faster than 93% |
| Run 3: | 3:51 | 4:59 | faster than 95% |
| Sled pull: | 3:11 | 4:36 | faster than 96% |
| Run 4: | 3:50 | 5:01 | faster than 96% |
| Burpee broad jump: | 3:27 | 5:42 | faster than 95% |
| Run 5: | 3:50 | 5:17 | faster than 98% |
| Row: | 4:07 | 4:42 | faster than 97% |
| Run 6: | 3:44 | 5:05 | faster than 98% |
| Farmers carry: | 1:29 | 2:00 | faster than 94% |
| Run 7: | 3:45 | 5:03 | faster than 98% |
| Sandbag lunges: | 3:00 | 5:07 | faster than 98% |
| Run 8: | 3:59 | 5:40 | faster than 98% |
| Wall balls: | 4:04 | 6:18 | faster than 96% |
| Roxzone: | 4:24 | 7:25 | fastest in the field |
| Runs (8 km) | 30:16 | 40:26 | faster than 97% |
| Stations (8) | 25:13 | ||
| Finish | 59:49 | 1:23:54 | 13th of 1,098 · faster than 98% |
Pro Doubles Men, team U29, with Josh Langley 54:50 5th of 83; 2nd of 26 aged U29 30:12 21:19 3:23 Runs 30:12 · Stations 21:19 · Roxzone 3:23
5th of 83 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 83 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:05 | faster than 85% |
| SkiErg: | 3:35 | 3:35 | faster than 50% |
| Run 2: | 3:44 | 4:21 | faster than 97% |
| Sled push: | 1:27 | 1:41 | faster than 91% |
| Run 3: | 3:52 | 4:37 | faster than 96% |
| Sled pull: | 2:58 | 3:27 | faster than 87% |
| Run 4: | 3:55 | 4:38 | faster than 93% |
| Burpee broad jump: | 1:43 | 2:30 | faster than 96% |
| Run 5: | 3:59 | 4:42 | faster than 95% |
| Row: | 3:49 | 4:01 | faster than 80% |
| Run 6: | 3:54 | 4:38 | faster than 96% |
| Farmers carry: | 1:27 | 1:31 | faster than 69% |
| Run 7: | 3:57 | 4:44 | faster than 96% |
| Sandbag lunges: | 2:48 | 3:20 | faster than 79% |
| Run 8: | 4:07 | 4:54 | faster than 96% |
| Wall balls: | 3:32 | 3:46 | faster than 78% |
| Roxzone: | 3:23 | 4:12 | faster than 97% |
| Runs (8 km) | 30:12 | 35:41 | faster than 96% |
| Stations (8) | 21:19 | ||
| Finish | 54:50 | 1:04:20 | 5th of 83 · faster than 95% |
Pro Men, 35-39 1:05:46 26th of 343; 10th of 98 aged 35-39 30:08 31:15 4:26 Runs 30:08 · Stations 31:15 · Roxzone 4:26
26th of 343 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:45 | faster than 85% |
| SkiErg: | 4:03 | 4:11 | faster than 69% |
| Run 2: | 3:31 | 4:11 | faster than 94% |
| Sled push: | 2:43 | 3:18 | faster than 88% |
| Run 3: | 3:37 | 4:31 | faster than 96% |
| Sled pull: | 5:02 | 5:52 | faster than 75% |
| Run 4: | 3:42 | 4:32 | faster than 95% |
| Burpee broad jump: | 3:28 | 4:53 | faster than 90% |
| Run 5: | 3:46 | 4:40 | faster than 95% |
| Row: | 4:08 | 4:29 | faster than 89% |
| Run 6: | 3:44 | 4:32 | faster than 95% |
| Farmers carry: | 2:20 | 2:06 | faster than 38% |
| Run 7: | 3:43 | 4:37 | faster than 97% |
| Sandbag lunges: | 3:32 | 5:02 | faster than 94% |
| Run 8: | 3:53 | 5:03 | faster than 98% |
| Wall balls: | 5:59 | 6:42 | faster than 64% |
| Roxzone: | 4:26 | 6:40 | faster than 99% |
| Runs (8 km) | 30:08 | 36:54 | faster than 96% |
| Stations (8) | 31:15 | ||
| Finish | 1:05:46 | 1:21:03 | 26th of 343 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Manchester 2026 · best of 8 | 4:17 |
| Sled push | 2:36 | Glasgow 2025 · best of 8 | 3:45 |
| Sled pull | 3:31 | Glasgow 2026 · best of 8 | 5:43 |
| Burpee broad jump | 2:52 | Boston 2026 · best of 8 | 4:25 |
| Row | 4:03 | Boston 2026 · best of 8 | 4:35 |
| Farmers carry | 1:34 | Rome 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:15 | Glasgow 2026 · best of 8 | 5:03 |
| Wall balls | 4:19 | Málaga 2025 · best of 8 | 6:49 |
| Runs (8 km) | 28:50 | Rome 2025 · best of 8 | 36:58 |
| Roxzone | 2:46 | Glasgow 2026 · best of 8 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
11 team partners
- Andrew Langley4 races
- Josh Langley4 races
- Thomas McIntyre4 races
- Ryan Hogarth2 races
- Emily Townsend1 race
- Joshua Langley1 race
- Laura Arnfield1 race
- Lois Nicoll1 race
- Markus Rhöse1 race
- Richard Lind1 race
- Sarah Moore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Glasgow 2026, against 480 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 68%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 79% |
| Push | 82% |
| Pull | 91% |
| BBJ | 89% |
| Row | 95% |
| Carry | 68% |
| Lunges | 93% |
| Wall balls | 84% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 79%
Sled push faster than 82%
Sled pull faster than 91%
Burpee broad jump faster than 89%
Row faster than 95%
Farmers carry faster than 68%
Sandbag lunges faster than 93%
Wall balls faster than 84%
Roxzone faster than 99%
Runs (8 km) faster than 97%
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 0:35 faster
Sled pull 1:05 faster
Burpee broad jump 1:04 faster
Row 0:28 faster
Farmers carry 0:14 faster
Sandbag lunges 1:16 faster
Wall balls 1:36 faster
Roxzone 1:03 faster
Runs (8 km) 5:43 faster
John's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:43 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
John1:00:36
Typical Pro Men1:13:46
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 30:22 running, 27:35 at the stations and 2:46 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 4:15 |
| SkiErg | 4:07 | 4:16 |
| Run 2 | 3:49 | 4:09 |
| Sled push | 2:58 | 3:33 |
| Run 3 | 3:49 | 4:27 |
| Sled pull | 3:31 | 4:36 |
| Run 4 | 3:44 | 4:28 |
| Burpee broad jump | 2:53 | 3:57 |
| Run 5 | 3:41 | 4:30 |
| Row | 4:06 | 4:34 |
| Run 6 | 3:37 | 4:25 |
| Farmers carry | 1:51 | 2:05 |
| Run 7 | 3:40 | 4:30 |
| Sandbag lunges | 3:15 | 4:31 |
| Run 8 | 4:03 | 5:11 |
| Wall balls | 4:54 | 6:30 |
| Roxzone | 2:46 | 3:49 |
| Finish | 1:00:36 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:00:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
