GBR John Townsend
16 HYROX results (9 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:00:36 (Glasgow 2026) · Open Men 0:58:50 (Turin 2026) · Pro Doubles Men 0:54:36 (Glasgow Mar 2025) · Doubles Men 0:50:57 (Manchester Jan 2026).
1:00:36 best Pro Men time · Glasgow 2026 also raced Open Men, Pro Doubles Men, Doubles Men: each has its own best below
top 6% best Pro Men place · Manchester Jan 2026 23rd of 444 Pro Men finishers there
1:03:44 latest race · Stockholm 2026 3:08 slower than the best Pro Men time Pro Men
Roxzone strongest segment · Glasgow 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:01:001:02:001:03:001:04:001:05:00 best 1:00:36 best 1:00:36 · Glasgow
Each dot is one Pro Men race. From the first Pro Men race to the best: 5:10 faster (1:05:46 to 1:00:36).
0:59:001:00:001:01:00 best 0:58:50
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
0:55:000:56:000:57:00 best 0:54:36
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:51:000:52:000:53:00 best 0:50:57
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:03:44 | top 31% 234/767 | 29:36 | 30:05 | 4:08 | splitsSkiErg4:04Sled push3:11Sled pull4:50Burpee broad jump2:56Row4:12Farmers carry1:42Sandbag lunges3:24Wall balls5:46Run 12:20Run 23:38Run 33:58Run 43:53Run 53:53Run 63:52Run 73:56Run 84:11Full report for this race → |
| Cologne 2026 18 Apr 2026team: John Townsend, Markus Rhösewhat the whole field did → | Pro Doubles Men · team 40-44 | 0:56:01 | top 3% 11/526 | 29:38 | 22:55 | 3:32 | splitsSkiErg3:27Sled push2:24Sled pull3:10Burpee broad jump2:08Row3:52Farmers carry1:21Sandbag lunges2:47Wall balls3:46Run 12:57Run 23:45Run 33:48Run 43:50Run 53:51Run 63:55Run 74:01Run 83:35Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:00:36 | top 6% 27/480 | 30:20 | 27:35 | 2:46 | splitsSkiErg4:07Sled push2:58Sled pull3:31Burpee broad jump2:53Row4:06Farmers carry1:51Sandbag lunges3:15Wall balls4:54Run 13:59Run 23:49Run 33:49Run 43:44Run 53:41Run 63:37Run 73:40Run 84:03Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Men · 40-44 | 0:58:50 | 5th of 2,099 | 29:26 | 25:16 | 4:13 | splitsSkiErg3:59Sled push2:01Sled pull3:03Burpee broad jump3:21Row4:06Farmers carry1:25Sandbag lunges2:55Wall balls4:26Run 12:48Run 23:30Run 33:48Run 43:46Run 53:51Run 63:46Run 73:52Run 84:09Full report for this race → |
| Manchester Jan 2026 25 Jan 2026team: Josh Langley, John Townsendwhat the whole field did → | Doubles Men · team 30-34 | 0:50:57 | 1st of 1,596 | 29:10 | 18:58 | 2:53 | splitsSkiErg3:31Sled push1:20Sled pull2:04Burpee broad jump1:40Row3:38Farmers carry1:13Sandbag lunges2:14Wall balls3:18Run 12:34Run 23:50Run 33:55Run 43:51Run 54:03Run 63:57Run 73:56Run 83:08Full report for this race → |
| Manchester Jan 2026 22 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:01:17 | top 6% 23/444 | 30:26 | 27:50 | 3:06 | splitsSkiErg3:55Sled push2:55Sled pull3:49Burpee broad jump2:56Row4:03Farmers carry1:51Sandbag lunges3:28Wall balls4:53Run 12:44Run 23:48Run 33:59Run 44:04Run 54:02Run 64:04Run 74:14Run 83:34Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Ryan Hogarth, John Townsendwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:39 | top 5% 14/304 | 28:29 | 22:27 | 3:46 | splitsSkiErg3:49Sled push1:51Sled pull3:20Burpee broad jump1:57Row3:46Farmers carry1:24Sandbag lunges2:34Wall balls3:46Run 13:45Run 23:22Run 33:32Run 43:31Run 53:33Run 63:39Run 73:32Run 83:38Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:02:23 | top 6% 25/475 | 28:50 | 29:33 | 4:06 | splitsSkiErg4:02Sled push3:23Sled pull4:34Burpee broad jump3:12Row4:15Farmers carry1:34Sandbag lunges3:22Wall balls5:11Run 14:28Run 23:12Run 33:26Run 43:27Run 53:31Run 63:24Run 73:28Run 83:57Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:03:02 | top 6% 24/400 | 30:07 | 29:22 | 3:38 | splitsSkiErg4:19Sled push3:10Sled pull4:36Burpee broad jump3:20Row4:11Farmers carry1:50Sandbag lunges3:37Wall balls4:19Run 13:14Run 23:38Run 33:48Run 43:55Run 53:54Run 63:49Run 73:54Run 83:59Full report for this race → |
| Málaga 2025 22 Mar 2025team: John Townsend, Joshua Langleywhat the whole field did → | Doubles Men · team U29 | 0:53:12 | 4th of 1,076 | 29:19 | 20:16 | 3:40 | splitsSkiErg3:35Sled push1:37Sled pull2:25Burpee broad jump1:52Row3:47Farmers carry1:19Sandbag lunges2:15Wall balls3:26Run 13:11Run 23:32Run 33:40Run 43:41Run 53:50Run 63:49Run 73:47Run 83:53Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025team: Ryan Hogarth, John Townsendwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:54:36 | top 8% 15/209 | 30:03 | 21:37 | 2:59 | splitsSkiErg3:23Sled push1:47Sled pull2:36Burpee broad jump2:11Row3:54Farmers carry1:23Sandbag lunges2:45Wall balls3:38Run 12:42Run 23:55Run 33:55Run 44:21Run 54:01Run 64:02Run 74:02Run 83:09Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:01:40 | top 9% 21/245 | 30:36 | 28:11 | 2:58 | splitsSkiErg3:56Sled push2:36Sled pull3:56Burpee broad jump3:28Row4:04Farmers carry1:55Sandbag lunges3:39Wall balls4:37Run 12:51Run 23:49Run 34:04Run 44:06Run 54:11Run 64:04Run 74:14Run 83:20Full report for this race → |
| Manchester 2025 24 Jan 2025team: Andrew Langley, John Townsendwhat the whole field did → | Pro Doubles Men · team 40-49 | 0:56:46 | 8th of 122 | 29:08 | 23:53 | 4:01 | splitsSkiErg3:33Sled push1:47Sled pull3:27Burpee broad jump2:23Row3:48Farmers carry1:25Sandbag lunges3:30Wall balls4:00Run 12:43Run 23:38Run 33:49Run 43:46Run 53:48Run 63:48Run 73:54Run 83:46Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 0:59:49 | top 2% 13/1,098 | 30:16 | 25:13 | 4:24 | splitsSkiErg4:02Sled push1:53Sled pull3:11Burpee broad jump3:27Row4:07Farmers carry1:29Sandbag lunges3:00Wall balls4:04Run 13:39Run 23:42Run 33:51Run 43:50Run 53:50Run 63:44Run 73:45Run 83:59Full report for this race → |
| Manchester 2024 9 Nov 2024team: Josh Langley, John Townsendwhat the whole field did → | Pro Doubles Men · team U29 | 0:54:50 | 5th of 83 | 30:12 | 21:19 | 3:23 | splitsSkiErg3:35Sled push1:27Sled pull2:58Burpee broad jump1:43Row3:49Farmers carry1:27Sandbag lunges2:48Wall balls3:32Run 12:46Run 23:44Run 33:52Run 43:55Run 53:59Run 63:54Run 73:57Run 84:07Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:05:46 | top 8% 25/343 | 30:08 | 31:15 | 4:26 | splitsSkiErg4:03Sled push2:43Sled pull5:02Burpee broad jump3:28Row4:08Farmers carry2:20Sandbag lunges3:32Wall balls5:59Run 14:15Run 23:31Run 33:37Run 43:42Run 53:46Run 63:44Run 73:43Run 83:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Glasgow 2026, against 480 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 79%
Sled push faster than 82%
Sled pull faster than 91%
Burpee broad jump faster than 89%
Row faster than 95%
Farmers carry faster than 68%
Sandbag lunges faster than 93%
Wall balls faster than 84%
Roxzone faster than 99%
Runs (8 km) faster than 97%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 0:35 faster
Sled pull 1:05 faster
Burpee broad jump 1:04 faster
Row 0:28 faster
Farmers carry 0:14 faster
Sandbag lunges 1:16 faster
Wall balls 1:36 faster
Roxzone 1:03 faster
Runs (8 km) 5:43 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
John1:00:36
Typical Pro Men1:13:46
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:00:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
