John-Paul Burns
19 HYROX results (0 solo, 19 in a team) over 3 seasons. Personal bests: Doubles Mixed 0:59:24 (Glasgow 2026) · Pro Doubles Men 0:57:32 (Katowice 2026) · Doubles Men 0:55:12 (Katowice 2026).
Two results in one division at the same race (Doubles Mixed at Glasgow 2026): either two athletes called John-Paul Burns, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
0:59:24 best Doubles Mixed time · Glasgow 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below
top 1% best Doubles Mixed place · Glasgow 2026 20th of 2,159 Doubles Mixed finishers there
0:57:54 latest race · İzmir 2026 0:22 slower than the best Pro Doubles Men time Pro Doubles Men with Jordan Ovenstone
Wall balls strongest segment · Glasgow 2026 faster than 99% of the Doubles Mixed field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:00:001:05:001:10:001:15:001:20:00 best 0:59:24 best 0:59:24 · Glasgow
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
0:58:000:59:001:00:001:01:00 best 0:57:32 best 0:57:32 · Katowice
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:56:000:57:000:58:000:59:001:00:00 best 0:55:12
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026team: John-Paul Burns, Jordan Ovenstonewhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:54 | 10th of 56 | 33:12 | 21:29 | 3:19 | splitsSkiErg3:35Sled push1:43Sled pull3:07Burpee broad jump1:49Row3:54Farmers carry1:26Sandbag lunges2:39Wall balls3:16Run 14:39Run 23:50Run 34:04Run 44:05Run 54:08Run 64:05Run 74:07Run 84:17Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Mark Kinnell, John-Paul Burnswhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:55 | top 43% 300/704 | 33:06 | 21:49 | 4:06 | splitsSkiErg3:26Sled push1:41Sled pull2:51Burpee broad jump2:02Row4:00Farmers carry1:30Sandbag lunges2:37Wall balls3:42Run 12:32Run 24:07Run 34:23Run 44:24Run 54:26Run 64:20Run 74:26Run 84:31Full report for this race → |
| Riga 2026 30 May 2026team: Fraser Sneddon, John-Paul Burnswhat the whole field did → | Doubles Men · team 40-44 | 1:00:13 | top 9% 34/423 | 34:28 | 22:05 | 3:44 | splitsSkiErg3:40Sled push1:26Sled pull2:41Burpee broad jump2:14Row4:09Farmers carry1:30Sandbag lunges2:53Wall balls3:32Run 14:58Run 24:10Run 34:14Run 44:14Run 54:26Run 64:10Run 74:12Run 84:08Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Claire Burns, John-Paul Burnswhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:29 | top 39% 693/1,777 | 45:59 | 23:27 | 7:07 | splitsSkiErg3:51Sled push1:40Sled pull2:35Burpee broad jump2:23Row4:07Farmers carry2:03Sandbag lunges3:13Wall balls3:35Run 13:16Run 24:13Run 34:21Run 44:14Run 54:21Run 68:03Run 78:53Run 88:40Full report for this race → |
| Glasgow 2026 11 Mar 2026team: John-Paul Burns, Julie Menzieswhat the whole field did → | Doubles Mixed · team 50-54 | 1:00:36 | top 2% 33/2,159 | 33:57 | 23:57 | 2:46 | splitsSkiErg4:05Sled push1:47Sled pull2:57Burpee broad jump2:12Row4:31Farmers carry1:42Sandbag lunges2:59Wall balls3:44Run 14:06Run 24:02Run 34:10Run 44:14Run 54:11Run 64:15Run 74:16Run 84:46Full report for this race → |
| Glasgow 2026 11 Mar 2026team: John-Paul Burns, Megan Richardsonwhat the whole field did → | Doubles Mixed · team 35-39 | 0:59:24 | top 1% 20/2,159 | 34:37 | 22:06 | 2:45 | splitsSkiErg3:55Sled push1:45Sled pull2:33Burpee broad jump2:09Row4:05Farmers carry1:36Sandbag lunges2:34Wall balls3:29Run 14:09Run 24:03Run 34:13Run 44:18Run 54:22Run 64:23Run 74:22Run 84:50Full report for this race → |
| Katowice 2026 21 Feb 2026team: Mark Kinnell, John-Paul Burnswhat the whole field did → | Doubles Men · team 40-44 | 0:55:12 | top 5% 14/349 | 33:36 | 19:19 | 2:21 | splitsSkiErg3:28Sled push1:14Sled pull1:59Burpee broad jump1:57Row3:39Farmers carry1:24Sandbag lunges2:13Wall balls3:25Run 14:24Run 24:03Run 34:10Run 44:13Run 54:14Run 64:08Run 74:14Run 84:14Full report for this race → |
| Katowice 2026 21 Feb 2026team: John-Paul Burns, Mark Kinnellwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:32 | top 18% 25/141 | 34:01 | 21:07 | 2:29 | splitsSkiErg3:28Sled push1:34Sled pull2:47Burpee broad jump2:09Row3:41Farmers carry1:30Sandbag lunges2:33Wall balls3:25Run 14:23Run 24:05Run 34:13Run 44:15Run 54:18Run 64:09Run 74:17Run 84:25Full report for this race → |
| Turin 2026 30 Jan 2026team: Mark Kinnell, John-Paul Burnswhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:19 | top 8% 24/326 | 31:52 | 22:09 | 4:23 | splitsSkiErg3:33Sled push1:45Sled pull3:04Burpee broad jump1:58Row3:54Farmers carry1:27Sandbag lunges2:48Wall balls3:40Run 13:11Run 23:58Run 34:07Run 44:09Run 54:02Run 64:04Run 74:10Run 84:14Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Claire Burns, John-Paul Burnswhat the whole field did → | Doubles Mixed · team 45-49 | 1:01:31 | top 6% 17/327 | 34:34 | 22:44 | 4:16 | splitsSkiErg3:47Sled push1:48Sled pull2:44Burpee broad jump2:23Row4:12Farmers carry1:29Sandbag lunges2:48Wall balls3:33Run 13:15Run 24:06Run 34:28Run 44:26Run 54:41Run 64:30Run 74:32Run 84:40Full report for this race → |
| Oslo 2025 26 Sept 2025team: John-Paul Burns, Claire Burnswhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:04 | top 6% 44/829 | 36:42 | 21:58 | 4:28 | splitsSkiErg3:51Sled push1:29Sled pull2:36Burpee broad jump2:22Row4:09Farmers carry1:25Sandbag lunges2:36Wall balls3:30Run 13:42Run 24:40Run 34:57Run 44:40Run 54:55Run 64:58Run 74:48Run 84:05Full report for this race → |
| Berlin 2025 16 May 2025team: John-Paul Burns, Claire Burnswhat the whole field did → | Doubles Mixed · team 40-49 | 1:03:41 | top 11% 147/1,421 | 32:53 | 22:18 7 of 8 | 8:35 | splitsSkiErg3:51Sled push2:03Sled pull—Burpee broad jump2:52Row4:16Farmers carry1:30Sandbag lunges2:44Wall balls3:40Run 13:17Run 24:02Run 34:08Run 44:06Run 54:10Run 64:03Run 74:05Run 85:05Full report for this race → |
| London 2025 3 May 2025team: Ross McKenzie, John-Paul Burnswhat the whole field did → | Pro Doubles Men · team 40-49 | 1:01:03 | top 28% 64/236 | 35:17 | 22:08 | 3:45 | splitsSkiErg3:30Sled push1:42Sled pull3:11Burpee broad jump2:08Row3:46Farmers carry1:25Sandbag lunges2:31Wall balls3:55Run 14:02Run 23:56Run 34:16Run 44:24Run 54:27Run 64:18Run 74:27Run 85:28Full report for this race → |
| Atlanta 2025 26 Apr 2025team: John-Paul Burns, Mark Kinnellwhat the whole field did → | Pro Doubles Men · team 40-49 | 0:58:24 | 5th of 108 | 32:10 | 20:57 | 5:17 | splitsSkiErg3:30Sled push1:31Sled pull2:54Burpee broad jump1:52Row3:41Farmers carry1:28Sandbag lunges2:25Wall balls3:36Run 12:29Run 24:02Run 34:15Run 44:18Run 54:11Run 64:12Run 74:21Run 84:22Full report for this race → |
| Katowice 2025 22 Feb 2025team: Claire Burns, John-Paul Burnswhat the whole field did → | Doubles Mixed · team 40-49 | 1:02:50 | top 7% 19/275 | 37:00 | 22:28 | 3:22 | splitsSkiErg3:56Sled push1:22Sled pull2:13Burpee broad jump2:57Row4:17Farmers carry1:30Sandbag lunges2:53Wall balls3:20Run 13:39Run 24:40Run 34:49Run 44:47Run 54:52Run 64:44Run 74:43Run 84:46Full report for this race → |
| Katowice 2025 22 Feb 2025team: Mark Kinnell, John-Paul Burnswhat the whole field did → | Pro Doubles Men · team 40-49 | 0:59:18 | 8th of 75 | 34:35 | 21:39 | 3:04 | splitsSkiErg3:31Sled push1:25Sled pull2:36Burpee broad jump2:17Row3:52Farmers carry1:39Sandbag lunges2:37Wall balls3:42Run 13:23Run 24:17Run 34:25Run 44:31Run 54:26Run 64:25Run 74:29Run 84:39Full report for this race → |
| Manchester 2025 24 Jan 2025team: Nicole Burns, John-Paul Burnswhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:15 | 507th of 733 | 59:32 | 51:03 7 of 8 | — | splitsSkiErg—Sled push1:38Sled pull2:15Burpee broad jump2:09Row4:34Farmers carry1:23Sandbag lunges2:23Wall balls3:25Run 14:35Run 210:03Run 36:58Run 47:12Run 510:07Run 66:57Run 77:14Run 86:36Full report for this race → |
| Poznań 2024 2 Nov 2024team: John-Paul Burns, Claire Burnswhat the whole field did → | Doubles Mixed · team 40-49 | 1:04:05 | top 10% 26/275 | 36:41 | 22:42 | 4:45 | splitsSkiErg4:06Sled push1:33Sled pull2:17Burpee broad jump2:28Row4:20Farmers carry1:30Sandbag lunges3:01Wall balls3:27Run 15:00Run 24:27Run 34:29Run 44:28Run 54:41Run 64:28Run 74:33Run 84:38Full report for this race → |
| Poznań 2024 2 Nov 2024team: John-Paul Burns, Mark Kinnellwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:01:36 | 17th of 64 | 33:02 | 24:11 | 4:28 | splitsSkiErg3:28Sled push1:21Sled pull2:48Burpee broad jump2:29Row4:03Farmers carry1:48Sandbag lunges3:07Wall balls5:07Run 14:20Run 23:48Run 34:01Run 44:06Run 54:07Run 64:02Run 74:06Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Doubles Mixed race
Full race report →Glasgow 2026, against 2,159 Doubles Mixed
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 95%
Sled push faster than 88%
Sled pull faster than 97%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 87%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 98%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:25 faster
Sled push 0:23 faster
Sled pull 1:04 faster
Burpee broad jump 1:29 faster
Row 0:49 faster
Farmers carry 0:15 faster
Sandbag lunges 1:33 faster
Wall balls 1:21 faster
Roxzone 2:25 faster
Runs (8 km) 13:14 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John-Paul against the typical Doubles Mixed finisher
John-Paul0:59:24
Typical Doubles Mixed1:22:16
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:59:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
