GBR John Hammond
10 HYROX races over 2 seasons: 3 solo, 7 in a team with 6 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Hammond at each race, oldest on the left; lower is faster.The best was 1:07:46 at Manchester (Jan 2025); John Hammond was 0:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:07:46 |
| London Olympia | Mar 2026 | Pro Men | 1:08:44 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of John Hammond at each race, oldest on the left; lower is faster.The best was 59:14 at Birmingham (Oct 2025); John Hammond was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:03:23 |
| Birmingham | Oct 2025 | Doubles Mixed | 59:14 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:05:09 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:02:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of John Hammond at each race, oldest on the left; lower is faster.The best was 1:03:04 at Manchester (Nov 2024); John Hammond was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:05:24 |
| Manchester | Nov 2024 | Doubles Men | 1:03:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
164th of 2,365 Doubles Mixed (faster than 93%). Against the 71 who finished around 1:04:07: most time gained on wall balls (0:08), most lost on the eight runs (0:32). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:51 | faster than 95% |
| SkiErg: | 4:07 | 4:21 | faster than 83% |
| Run 2: | 4:20 | 5:21 | faster than 91% |
| Sled push: | 2:06 | 2:15 | faster than 66% |
| Run 3: | 4:36 | 5:39 | faster than 90% |
| Sled pull: | 2:56 | 3:37 | faster than 87% |
| Run 4: | 4:27 | 5:39 | faster than 93% |
| Burpee broad jump: | 2:51 | 3:56 | faster than 90% |
| Run 5: | 4:31 | 5:45 | faster than 93% |
| Row: | 4:35 | 4:47 | faster than 71% |
| Run 6: | 4:51 | 5:59 | faster than 90% |
| Farmers carry: | 2:03 | 2:18 | faster than 77% |
| Run 7: | 4:18 | 5:23 | faster than 92% |
| Sandbag lunges: | 3:16 | 3:52 | faster than 77% |
| Run 8: | 5:09 | 6:30 | faster than 92% |
| Wall balls: | 3:40 | 4:31 | faster than 91% |
| Roxzone †: | 2:57 | ||
| Runs (8 km) | 36:38 | 46:20 | faster than 93% |
| Stations (8) | 25:34 | ||
| Finish | 1:05:09 | 1:20:48 | 164th of 2,365 · faster than 93% |
115th of 445 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:05 | faster than 72% |
| SkiErg: | 4:05 | 4:12 | faster than 67% |
| Run 2: | 3:37 | 3:58 | faster than 76% |
| Sled push: | 3:39 | 3:40 | faster than 51% |
| Run 3: | 3:43 | 4:15 | faster than 85% |
| Sled pull: | 3:55 | 4:52 | faster than 82% |
| Run 4: | 3:48 | 4:15 | faster than 79% |
| Burpee broad jump: | 3:41 | 4:10 | faster than 68% |
| Run 5: | 3:51 | 4:20 | faster than 79% |
| Row: | 4:22 | 4:27 | faster than 62% |
| Run 6: | 3:48 | 4:13 | faster than 77% |
| Farmers carry: | 2:21 | 2:04 | faster than 29% |
| Run 7: | 3:48 | 4:18 | faster than 81% |
| Sandbag lunges: | 2:14 | 4:48 | fastest in the field |
| Run 8: | 5:11 | 5:56 | faster than 83% |
| Wall balls: | 5:56 | 6:40 | faster than 63% |
| Roxzone: | 7:06 | 4:51 | faster than 9% |
| Runs (8 km) | 31:31 | 35:32 | faster than 79% |
| Stations (8) | 30:13 | ||
| Finish | 1:08:44 | 1:16:12 | 115th of 445 · faster than 74% |
103rd of 382 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:08 | faster than 61% |
| SkiErg: | 3:29 | 3:43 | faster than 90% |
| Run 2: | 4:13 | 4:29 | faster than 65% |
| Sled push: | 2:07 | 2:00 | faster than 38% |
| Run 3: | 4:24 | 4:50 | faster than 73% |
| Sled pull: | 3:31 | 3:50 | faster than 68% |
| Run 4: | 4:20 | 4:51 | faster than 77% |
| Burpee broad jump: | 2:19 | 2:52 | faster than 83% |
| Run 5: | 4:22 | 4:58 | faster than 78% |
| Row: | 4:01 | 4:10 | faster than 72% |
| Run 6: | 4:24 | 4:52 | faster than 76% |
| Farmers carry: | 1:36 | 1:39 | faster than 62% |
| Run 7: | 4:30 | 4:58 | faster than 73% |
| Sandbag lunges: | 3:32 | 3:38 | faster than 55% |
| Run 8: | 3:40 | 4:03 | faster than 71% |
| Wall balls: | 3:52 | 4:06 | faster than 67% |
| Roxzone: | 3:37 | 4:01 | faster than 68% |
| Runs (8 km) | 32:53 | 36:33 | faster than 73% |
| Stations (8) | 24:27 | ||
| Finish | 1:00:51 | 1:07:06 | 103rd of 382 · faster than 73% |
38th of 2,158 Doubles Mixed (faster than 98%). Against the 33 who finished around 58:08: most time gained on the eight runs (0:39), most lost on the roxzone (0:34). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:59 | faster than 98% |
| SkiErg: | 4:04 | 4:18 | faster than 81% |
| Run 2: | 3:46 | 5:06 | faster than 97% |
| Sled push: | 1:41 | 2:18 | faster than 93% |
| Run 3: | 3:55 | 5:21 | faster than 98% |
| Sled pull: | 2:57 | 4:01 | faster than 96% |
| Run 4: | 3:48 | 5:23 | faster than 99% |
| Burpee broad jump: | 2:00 | 3:32 | faster than 99% |
| Run 5: | 3:48 | 5:30 | fastest in the field |
| Row: | 4:38 | 4:43 | faster than 61% |
| Run 6: | 3:51 | 5:25 | faster than 98% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 3:43 | 5:26 | fastest in the field |
| Sandbag lunges: | 2:44 | 3:52 | faster than 95% |
| Run 8: | 3:43 | 5:27 | fastest in the field |
| Wall balls: | 4:06 | 4:39 | faster than 77% |
| Roxzone: | 4:45 | 6:30 | faster than 93% |
| Runs (8 km) | 30:52 | 43:41 | faster than 99% |
| Stations (8) | 23:42 | ||
| Finish | 59:14 | 1:19:51 | 38th of 2,158 · faster than 98% |
24th of 196 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:07 | faster than 76% |
| SkiErg: | 3:55 | 4:06 | faster than 82% |
| Run 2: | 3:56 | 4:27 | faster than 85% |
| Sled push: | 2:55 | 3:18 | faster than 76% |
| Run 3: | 4:01 | 4:43 | faster than 94% |
| Sled pull: | 4:56 | 5:42 | faster than 73% |
| Run 4: | 4:04 | 4:55 | faster than 97% |
| Burpee broad jump: | 3:05 | 4:23 | faster than 93% |
| Run 5: | 4:11 | 4:55 | faster than 94% |
| Row: | 4:19 | 4:25 | faster than 67% |
| Run 6: | 4:05 | 4:51 | faster than 95% |
| Farmers carry: | 2:09 | 2:08 | faster than 49% |
| Run 7: | 4:05 | 4:54 | faster than 98% |
| Sandbag lunges: | 4:26 | 5:03 | faster than 70% |
| Run 8: | 4:11 | 5:02 | faster than 97% |
| Wall balls: | 5:46 | 6:26 | faster than 64% |
| Roxzone: | 4:49 | 5:44 | faster than 82% |
| Runs (8 km) | 31:24 | 37:29 | faster than 97% |
| Stations (8) | 31:31 | ||
| Finish | 1:07:46 | 1:18:27 | 24th of 196 · faster than 88% |
36th of 2,324 Open Men (faster than 98%). Against the 35 who finished around 1:01:26: most time gained on the eight runs (1:28), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:45 | faster than 99% |
| SkiErg: | 4:03 | 4:25 | faster than 93% |
| Run 2: | 3:16 | 4:21 | fastest in the field |
| Sled push: | 2:29 | 3:04 | faster than 85% |
| Run 3: | 3:28 | 4:41 | fastest in the field |
| Sled pull: | 3:51 | 5:03 | faster than 89% |
| Run 4: | 3:31 | 4:44 | fastest in the field |
| Burpee broad jump: | 3:14 | 5:53 | faster than 97% |
| Run 5: | 3:38 | 4:56 | faster than 98% |
| Row: | 4:35 | 4:48 | faster than 73% |
| Run 6: | 3:28 | 4:48 | fastest in the field |
| Farmers carry: | 1:49 | 2:07 | faster than 76% |
| Run 7: | 3:32 | 4:47 | fastest in the field |
| Sandbag lunges: | 4:01 | 5:05 | faster than 82% |
| Run 8: | 3:50 | 5:33 | fastest in the field |
| Wall balls: | 4:19 | 6:43 | faster than 95% |
| Roxzone: | 5:09 | 7:38 | faster than 98% |
| Runs (8 km) | 29:03 | 39:49 | faster than 99% |
| Stations (8) | 28:21 | ||
| Finish | 1:02:28 | 1:25:48 | 36th of 2,324 · faster than 98% |
121st of 719 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:33 | faster than 97% |
| SkiErg: | 3:40 | 3:46 | faster than 73% |
| Run 2: | 3:56 | 4:56 | faster than 98% |
| Sled push: | 1:31 | 1:32 | faster than 54% |
| Run 3: | 5:11 | 5:13 | faster than 53% |
| Sled pull: | 2:25 | 2:50 | faster than 85% |
| Run 4: | 5:43 | 5:18 | faster than 28% |
| Burpee broad jump: | 2:07 | 2:55 | faster than 94% |
| Run 5: | 5:16 | 5:22 | faster than 56% |
| Row: | 4:15 | 4:16 | faster than 55% |
| Run 6: | 4:11 | 5:18 | faster than 98% |
| Farmers carry: | 1:20 | 1:30 | faster than 83% |
| Run 7: | 4:17 | 5:23 | faster than 97% |
| Sandbag lunges: | 2:47 | 3:19 | faster than 83% |
| Run 8: | 4:55 | 5:31 | faster than 80% |
| Wall balls: | 3:34 | 3:55 | faster than 85% |
| Roxzone: | 5:13 | 4:58 | faster than 41% |
| Runs (8 km) | 36:14 | 40:51 | faster than 83% |
| Stations (8) | 21:39 | ||
| Finish | 1:03:04 | 1:10:17 | 121st of 719 · faster than 83% |
44th of 1,389 Doubles Mixed (faster than 96%). Against the 42 who finished around 1:04:54: most time gained on the eight runs (2:28), most lost on wall balls (0:36). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 6:05 | fastest in the field |
| SkiErg: | 3:52 | 4:13 | faster than 93% |
| Run 2: | 3:50 | 5:10 | faster than 98% |
| Sled push: | 1:52 | 2:03 | faster than 75% |
| Run 3: | 4:21 | 5:23 | faster than 94% |
| Sled pull: | 3:40 | 3:55 | faster than 63% |
| Run 4: | 4:17 | 5:26 | faster than 95% |
| Burpee broad jump: | 2:20 | 3:39 | faster than 97% |
| Run 5: | 4:06 | 5:33 | faster than 98% |
| Row: | 4:27 | 4:39 | faster than 74% |
| Run 6: | 4:16 | 5:28 | faster than 96% |
| Farmers carry: | 1:33 | 1:45 | faster than 77% |
| Run 7: | 4:19 | 5:29 | faster than 95% |
| Sandbag lunges: | 2:54 | 3:50 | faster than 91% |
| Run 8: | 4:06 | 5:42 | faster than 99% |
| Wall balls: | 4:15 | 4:27 | faster than 60% |
| Roxzone: | 5:10 | 7:28 | faster than 96% |
| Runs (8 km) | 33:24 | 44:21 | faster than 97% |
| Stations (8) | 24:53 | ||
| Finish | 1:03:23 | 1:20:32 | 44th of 1,389 · faster than 96% |
271st of 1,317 Doubles Men (faster than 79%). Against the 40 who finished around 1:05:14: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:48). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:24 | faster than 53% |
| SkiErg: | 3:41 | 3:54 | faster than 87% |
| Run 2: | 4:13 | 4:37 | faster than 77% |
| Sled push: | 1:30 | 1:44 | faster than 86% |
| Run 3: | 4:30 | 4:55 | faster than 74% |
| Sled pull: | 2:29 | 3:00 | faster than 87% |
| Run 4: | 4:44 | 4:58 | faster than 64% |
| Burpee broad jump: | 2:05 | 3:03 | faster than 95% |
| Run 5: | 4:50 | 5:05 | faster than 62% |
| Row: | 4:02 | 4:23 | faster than 89% |
| Run 6: | 4:40 | 5:00 | faster than 68% |
| Farmers carry: | 1:14 | 1:35 | faster than 97% |
| Run 7: | 4:58 | 5:01 | faster than 53% |
| Sandbag lunges: | 2:53 | 3:19 | faster than 76% |
| Run 8: | 4:45 | 5:13 | faster than 73% |
| Wall balls: | 3:49 | 4:08 | faster than 76% |
| Roxzone: | 5:48 | 6:42 | faster than 76% |
| Runs (8 km) | 37:56 | 40:19 | faster than 66% |
| Stations (8) | 21:43 | ||
| Finish | 1:05:24 | 1:12:25 | 271st of 1,317 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Manchester 2025 · best of 2 | 4:17 |
| Sled push | 2:55 | Manchester 2025 · best of 2 | 3:45 |
| Sled pull | 3:55 | London Olympia 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:05 | Manchester 2025 · best of 2 | 4:25 |
| Row | 4:19 | Manchester 2025 · best of 2 | 4:35 |
| Farmers carry | 2:09 | Manchester 2025 · best of 2 | 2:11 |
| Sandbag lunges | 2:14 | London Olympia 2026 · best of 2 | 5:03 |
| Wall balls | 5:46 | Manchester 2025 · best of 2 | 6:49 |
| Runs (8 km) | 31:24 | Manchester 2025 · best of 2 | 36:58 |
| Roxzone | 4:49 | Manchester 2025 · best of 2 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Faye Judge2 races
- Amy Hunt1 race
- Ben Garrity1 race
- Dylan Wright1 race
- Eve Burns1 race
- Kieran Platt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 196 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Carry (faster than 49%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 82% |
| Push | 77% |
| Pull | 74% |
| BBJ | 93% |
| Row | 67% |
| Carry | 49% |
| Lunges | 71% |
| Wall balls | 65% |
| Roxzone | 83% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Farmers carry (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 31:23 running, 31:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Pro Men: 36:54 running, 35:31 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 2:51 | 3:07 |
| SkiErg | 3:55 | 4:06 |
| Run 2 | 3:56 | 4:27 |
| Sled push | 2:55 | 3:18 |
| Run 3 | 4:01 | 4:43 |
| Sled pull | 4:56 | 5:42 |
| Run 4 | 4:04 | 4:55 |
| Burpee broad jump | 3:05 | 4:23 |
| Run 5 | 4:11 | 4:55 |
| Row | 4:19 | 4:25 |
| Run 6 | 4:05 | 4:51 |
| Farmers carry | 2:09 | 2:08 |
| Run 7 | 4:05 | 4:54 |
| Sandbag lunges | 4:26 | 5:03 |
| Run 8 | 4:11 | 5:02 |
| Wall balls | 5:46 | 6:26 |
| Roxzone | 4:49 | 5:44 |
| Finish | 1:07:46 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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