GBR John Hammond
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:07:46 (Manchester 2025) · Open Men 1:02:28 (London 2024) · Doubles Mixed 0:59:14 (Birmingham 2025) · Doubles Men 1:03:04 (Manchester 2024) · Pro Doubles Men 1:00:51 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Amy Hunt, John Hammondwhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:09 | top 7% 164/2,365 | 36:38 | 25:34 | 2:57 | splitsSkiErg4:07Sled push2:06Sled pull2:56Burpee broad jump2:51Row4:35Farmers carry2:03Sandbag lunges3:16Wall balls3:40Run 14:30Run 24:20Run 34:36Run 44:27Run 54:31Run 64:51Run 74:18Run 85:09Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:08:44 | top 26% 115/445 | 31:31 | 30:13 | 7:06 | splitsSkiErg4:05Sled push3:39Sled pull3:55Burpee broad jump3:41Row4:22Farmers carry2:21Sandbag lunges2:14Wall balls5:56Run 13:48Run 23:37Run 33:43Run 43:48Run 53:51Run 63:48Run 73:48Run 85:11Full report for this race → |
| Manchester 2026 22 Jan 2026team: Ben Garrity, John Hammondwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:00:51 | top 27% 103/382 | 32:53 | 24:27 | 3:37 | splitsSkiErg3:29Sled push2:07Sled pull3:31Burpee broad jump2:19Row4:01Farmers carry1:36Sandbag lunges3:32Wall balls3:52Run 13:03Run 24:13Run 34:24Run 44:20Run 54:22Run 64:24Run 74:30Run 83:40Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Faye Judge, John Hammondwhat the whole field did → | Doubles Mixed · team 45-49 | 0:59:14 | top 2% 38/2,158 | 30:52 | 23:42 | 4:45 | splitsSkiErg4:04Sled push1:41Sled pull2:57Burpee broad jump2:00Row4:38Farmers carry1:32Sandbag lunges2:44Wall balls4:06Run 14:20Run 23:46Run 33:55Run 43:48Run 53:48Run 63:51Run 73:43Run 83:43Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 45-49 | 1:07:46 | top 13% 24/196 | 31:24 | 31:31 | 4:49 | splitsSkiErg3:55Sled push2:55Sled pull4:56Burpee broad jump3:05Row4:19Farmers carry2:09Sandbag lunges4:26Wall balls5:46Run 12:51Run 23:56Run 34:01Run 44:04Run 54:11Run 64:05Run 74:05Run 84:11Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 45-49 | 1:02:28 | top 2% 36/2,324 | 29:03 | 28:21 | 5:09 | splitsSkiErg4:03Sled push2:29Sled pull3:51Burpee broad jump3:14Row4:35Farmers carry1:49Sandbag lunges4:01Wall balls4:19Run 14:23Run 23:16Run 33:28Run 43:31Run 53:38Run 63:28Run 73:32Run 83:50Full report for this race → |
| Manchester 2024 9 Nov 2024team: John Hammond, Kieran Plattwhat the whole field did → | Doubles Men · team 30-39 | 1:03:04 | top 17% 120/719 | 36:14 | 21:39 | 5:13 | splitsSkiErg3:40Sled push1:31Sled pull2:25Burpee broad jump2:07Row4:15Farmers carry1:20Sandbag lunges2:47Wall balls3:34Run 12:48Run 23:56Run 35:11Run 45:43Run 55:16Run 64:11Run 74:17Run 84:55Full report for this race → |
| Birmingham Oct 2024 27 Oct 2024team: Dylan Wright, John Hammondwhat the whole field did → | Doubles Men · team 40-49 | 1:05:24 | top 21% 271/1,317 | 37:56 | 21:43 | 5:48 | splitsSkiErg3:41Sled push1:30Sled pull2:29Burpee broad jump2:05Row4:02Farmers carry1:14Sandbag lunges2:53Wall balls3:49Run 15:20Run 24:13Run 34:30Run 44:44Run 54:50Run 64:40Run 74:58Run 84:45Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024team: Eve Burns, John Hammondwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:23 | top 4% 44/1,389 | 33:24 | 24:53 | 5:10 | splitsSkiErg3:52Sled push1:52Sled pull3:40Burpee broad jump2:20Row4:27Farmers carry1:33Sandbag lunges2:54Wall balls4:15Run 14:13Run 23:50Run 34:21Run 44:17Run 54:06Run 64:16Run 74:19Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 196 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
