IRL John Gormley
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Gormley at each race, oldest on the left; lower is faster.The best was 1:40:14 at Dublin (Nov 2025); John Gormley was 9:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:49:56 |
| Glasgow | Mar 2025 | Open Men | 1:52:24 |
| London | May 2025 | Open Men | 1:46:07 |
| Rome | Sep 2025 | Open Men | 1:44:36 |
| Dublin | Nov 2025 | Open Men | 1:40:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:42 faster (1:49:56 to 1:40:14).
This line shows the finish time of John Gormley at each race, oldest on the left; lower is faster.The best was 1:22:47 at London Olympia (EMEA Championship) (Mar 2026); John Gormley was 1:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 1:22:47 |
| Birmingham | Oct 2026 | Doubles Men | 1:24:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
2,554th of 3,157 Doubles Men (faster than 19%). Against the 96 who finished around 1:23:57: most time gained on the eight runs (0:45), most lost on the roxzone (0:54). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:13 | faster than 20% |
| SkiErg: | 4:13 | 4:01 | faster than 24% |
| Run 2: | 5:13 | 4:34 | faster than 23% |
| Sled push: | 2:32 | 2:00 | faster than 9% |
| Run 3: | 5:23 | 4:53 | faster than 28% |
| Sled pull: | 3:47 | 3:15 | faster than 22% |
| Run 4: | 5:36 | 4:53 | faster than 23% |
| Burpee broad jump: | 4:29 | 3:18 | faster than 14% |
| Run 5: | 5:49 | 5:00 | faster than 21% |
| Row: | 4:59 | 4:28 | faster than 11% |
| Run 6: | 5:44 | 4:55 | faster than 21% |
| Farmers carry: | 2:06 | 1:38 | faster than 7% |
| Run 7: | 5:46 | 4:58 | faster than 21% |
| Sandbag lunges: | 4:10 | 3:34 | faster than 25% |
| Run 8: | 5:57 | 5:00 | faster than 20% |
| Wall balls: | 4:41 | 4:24 | faster than 37% |
| Roxzone: | 8:06 | 5:52 | faster than 13% |
| Runs (8 km) | 45:26 | 39:23 | faster than 23% |
| Stations (8) | 30:57 | ||
| Finish | 1:24:26 | 1:12:16 | 2554th of 3,157 · faster than 19% |
435th of 456 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:09 | faster than 7% |
| SkiErg: | 4:14 | 3:48 | faster than 5% |
| Run 2: | 4:59 | 4:00 | faster than 10% |
| Sled push: | 2:03 | 1:30 | faster than 2% |
| Run 3: | 5:23 | 4:11 | faster than 9% |
| Sled pull: | 3:20 | 2:40 | faster than 11% |
| Run 4: | 5:35 | 4:13 | faster than 6% |
| Burpee broad jump: | 4:33 | 2:41 | faster than 2% |
| Run 5: | 5:32 | 4:18 | faster than 10% |
| Row: | 4:59 | 4:13 | faster than 4% |
| Run 6: | 5:36 | 4:17 | faster than 6% |
| Farmers carry: | 2:12 | 1:35 | faster than 1% |
| Run 7: | 5:48 | 4:19 | faster than 6% |
| Sandbag lunges: | 4:41 | 3:07 | faster than 4% |
| Run 8: | 7:33 | 5:45 | faster than 9% |
| Wall balls: | 4:46 | 4:03 | faster than 18% |
| Roxzone: | 6:34 | 4:21 | faster than 4% |
| Runs (8 km) | 45:30 | 35:12 | faster than 7% |
| Stations (8) | 30:48 | ||
| Finish | 1:22:47 | 1:03:42 | 435th of 456 · faster than 4% |
1,956th of 2,853 Doubles Mixed (faster than 31%). Against the 86 who finished around 1:26:02: most time gained on the eight runs (0:54), most lost on the roxzone (0:36). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 3:41 | faster than 47% |
| SkiErg: | 4:41 | 4:38 | faster than 45% |
| Run 2: | 4:27 | 4:16 | faster than 40% |
| Sled push: | 2:20 | 2:07 | faster than 29% |
| Run 3: | 4:37 | 4:26 | faster than 39% |
| Sled pull: | 4:40 | 4:01 | faster than 22% |
| Run 4: | 4:45 | 4:30 | faster than 37% |
| Burpee broad jump: | 3:49 | 3:42 | faster than 45% |
| Run 5: | 4:58 | 4:34 | faster than 30% |
| Row: | 5:18 | 4:52 | faster than 15% |
| Run 6: | 4:43 | 4:32 | faster than 40% |
| Farmers carry: | 1:57 | 1:47 | faster than 29% |
| Run 7: | 5:01 | 4:33 | faster than 28% |
| Sandbag lunges: | 4:36 | 4:00 | faster than 28% |
| Run 8: | 7:05 | 6:16 | faster than 26% |
| Wall balls: | 5:06 | 4:50 | faster than 40% |
| Roxzone: | 13:57 | 12:12 | faster than 24% |
| Runs (8 km) | 39:17 | 36:49 | faster than 34% |
| Stations (8) | 32:27 | ||
| Finish | 1:25:36 | 1:19:20 | 1956th of 2,853 · faster than 31% |
2,007th of 2,325 Open Men (faster than 13%). Against the 71 who finished around 1:39:28: most time gained on the roxzone (0:47), most lost on burpee broad jump (1:42). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:06 | faster than 21% |
| SkiErg: | 4:26 | 4:28 | faster than 57% |
| Run 2: | 6:06 | 5:08 | faster than 12% |
| Sled push: | 2:57 | 2:35 | faster than 27% |
| Run 3: | 6:37 | 5:29 | faster than 13% |
| Sled pull: | 4:59 | 4:34 | faster than 35% |
| Run 4: | 6:43 | 5:31 | faster than 12% |
| Burpee broad jump: | 8:47 | 5:25 | faster than 7% |
| Run 5: | 6:47 | 5:42 | faster than 16% |
| Row: | 5:09 | 4:48 | faster than 21% |
| Run 6: | 6:34 | 5:34 | faster than 17% |
| Farmers carry: | 2:30 | 2:05 | faster than 22% |
| Run 7: | 6:39 | 5:35 | faster than 16% |
| Sandbag lunges: | 6:49 | 5:03 | faster than 14% |
| Run 8: | 4:39 | 4:03 | faster than 26% |
| Wall balls: | 11:51 | 7:19 | faster than 9% |
| Roxzone: | 5:18 | 4:37 | faster than 34% |
| Runs (8 km) | 47:33 | 40:21 | faster than 16% |
| Stations (8) | 47:28 | ||
| Finish | 1:40:14 | 1:22:02 | 2007th of 2,325 · faster than 13% |
1,771st of 1,999 Open Men (faster than 11%). Against the 60 who finished around 1:45:58: most time gained on wall balls (2:27), most lost on burpee broad jump (2:46). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:57 | 5:41 | faster than 7% |
| SkiErg: | 4:43 | 4:29 | faster than 25% |
| Run 2: | 5:15 | 4:15 | faster than 10% |
| Sled push: | 3:32 | 2:56 | faster than 18% |
| Run 3: | 5:31 | 4:34 | faster than 12% |
| Sled pull: | 5:41 | 4:58 | faster than 30% |
| Run 4: | 5:59 | 4:34 | faster than 7% |
| Burpee broad jump: | 9:43 | 5:11 | faster than 2% |
| Run 5: | 5:59 | 4:44 | faster than 11% |
| Row: | 5:17 | 4:53 | faster than 19% |
| Run 6: | 6:00 | 4:36 | faster than 8% |
| Farmers carry: | 2:20 | 2:02 | faster than 29% |
| Run 7: | 6:04 | 4:38 | faster than 8% |
| Sandbag lunges: | 7:29 | 5:19 | faster than 10% |
| Run 8: | 6:42 | 5:30 | faster than 19% |
| Wall balls: | 8:32 | 6:59 | faster than 26% |
| Roxzone: | 8:58 | 6:44 | faster than 12% |
| Runs (8 km) | 48:25 | 38:40 | faster than 10% |
| Stations (8) | 47:17 | ||
| Finish | 1:44:36 | 1:23:07 | 1771st of 1,999 · faster than 11% |
1,742nd of 1,917 Open Men (faster than 9%). Against the 58 who finished around 1:45:06: most time gained on wall balls (2:11), most lost on the eight runs (4:52). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:36 | faster than 5% |
| SkiErg: | 4:22 | 4:21 | faster than 49% |
| Run 2: | 6:02 | 4:30 | faster than 5% |
| Sled push: | 3:07 | 2:48 | faster than 30% |
| Run 3: | 6:49 | 4:49 | faster than 4% |
| Sled pull: | 4:58 | 4:20 | faster than 27% |
| Run 4: | 6:44 | 4:49 | faster than 4% |
| Burpee broad jump: | 8:22 | 5:16 | faster than 8% |
| Run 5: | 6:41 | 4:58 | faster than 7% |
| Row: | 4:56 | 4:40 | faster than 26% |
| Run 6: | 6:41 | 4:52 | faster than 5% |
| Farmers carry: | 2:31 | 2:09 | faster than 26% |
| Run 7: | 6:51 | 4:55 | faster than 5% |
| Sandbag lunges: | 7:32 | 5:07 | faster than 11% |
| Run 8: | 8:39 | 6:28 | faster than 11% |
| Wall balls: | 7:55 | 7:10 | faster than 38% |
| Roxzone: | 8:17 | 5:21 | faster than 7% |
| Runs (8 km) | 54:11 | 40:08 | faster than 5% |
| Stations (8) | 43:43 | ||
| Finish | 1:46:07 | 1:22:11 | 1742nd of 1,917 · faster than 9% |
2,847th of 3,034 Open Men (faster than 6%). Against the 92 who finished around 1:55:22: most time gained on wall balls (2:20), most lost on the eight runs (3:15). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:36 | faster than 9% |
| SkiErg: | 4:29 | 4:22 | faster than 35% |
| Run 2: | 7:11 | 5:02 | faster than 7% |
| Sled push: | 4:15 | 2:52 | faster than 5% |
| Run 3: | 9:24 | 5:22 | faster than 1% |
| Sled pull: | 5:37 | 4:24 | faster than 16% |
| Run 4: | 7:43 | 5:21 | faster than 6% |
| Burpee broad jump: | 8:29 | 5:20 | faster than 8% |
| Run 5: | 7:38 | 5:36 | faster than 8% |
| Row: | 5:18 | 4:43 | faster than 10% |
| Run 6: | 7:31 | 5:28 | faster than 6% |
| Farmers carry: | 2:29 | 2:04 | faster than 21% |
| Run 7: | 7:39 | 5:29 | faster than 6% |
| Sandbag lunges: | 7:45 | 4:59 | faster than 7% |
| Run 8: | 6:07 | 4:41 | faster than 18% |
| Wall balls: | 8:14 | 6:31 | faster than 23% |
| Roxzone: | 7:57 | 4:55 | faster than 6% |
| Runs (8 km) | 57:56 | 40:58 | faster than 5% |
| Stations (8) | 46:36 | ||
| Finish | 1:52:24 | 1:22:00 | 2847th of 3,034 · faster than 6% |
2,099th of 2,324 Open Men (faster than 9%). Against the 70 who finished around 1:49:26: most time gained on wall balls (2:27), most lost on the eight runs (6:33). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 7:16 | 5:45 | faster than 5% |
| SkiErg: | 4:21 | 4:25 | faster than 61% |
| Run 2: | 6:24 | 4:21 | faster than 3% |
| Sled push: | 4:02 | 3:04 | faster than 15% |
| Run 3: | 6:40 | 4:41 | faster than 3% |
| Sled pull: | 5:19 | 5:03 | faster than 42% |
| Run 4: | 6:50 | 4:44 | faster than 2% |
| Burpee broad jump: | 9:40 | 5:53 | faster than 6% |
| Run 5: | 6:40 | 4:56 | faster than 7% |
| Row: | 5:07 | 4:48 | faster than 22% |
| Run 6: | 6:35 | 4:48 | faster than 5% |
| Farmers carry: | 2:14 | 2:07 | faster than 41% |
| Run 7: | 6:38 | 4:47 | faster than 5% |
| Sandbag lunges: | 6:42 | 5:05 | faster than 15% |
| Run 8: | 7:24 | 5:33 | faster than 11% |
| Wall balls: | 7:40 | 6:43 | faster than 34% |
| Roxzone: | 10:33 | 7:38 | faster than 11% |
| Runs (8 km) | 54:24 | 39:49 | faster than 4% |
| Stations (8) | 45:05 | ||
| Finish | 1:49:56 | 1:25:48 | 2099th of 2,324 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | London 2024 · best of 5 | 4:34 |
| Sled push | 2:57 | Dublin 2025 · best of 5 | 3:04 |
| Sled pull | 4:58 | London 2025 · best of 5 | 4:57 |
| Burpee broad jump | 8:22 | London 2025 · best of 5 | 5:38 |
| Row | 4:56 | London 2025 · best of 5 | 4:53 |
| Farmers carry | 2:14 | London 2024 · best of 5 | 2:11 |
| Sandbag lunges | 6:42 | London 2024 · best of 5 | 5:20 |
| Wall balls | 7:40 | London 2024 · best of 5 | 7:03 |
| Runs (8 km) | 47:33 | Dublin 2025 · best of 5 | 41:47 |
| Roxzone | 5:18 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matt Wyles2 races
- Jessica Ferncombe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 57% |
| Push | 27% |
| Pull | 35% |
| BBJ | 7% |
| Row | 21% |
| Carry | 23% |
| Lunges | 15% |
| Wall balls | 10% |
| Roxzone | 34% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (7:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 47:37 running, 47:28 at the stations and 5:18 in the roxzone; the longest station was the wall balls (11:51).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:06 |
| SkiErg | 4:26 | 4:28 |
| Run 2 | 6:06 | 5:08 |
| Sled push | 2:57 | 2:35 |
| Run 3 | 6:37 | 5:29 |
| Sled pull | 4:59 | 4:34 |
| Run 4 | 6:43 | 5:31 |
| Burpee broad jump | 8:47 | 5:25 |
| Run 5 | 6:47 | 5:42 |
| Row | 5:09 | 4:48 |
| Run 6 | 6:34 | 5:34 |
| Farmers carry | 2:30 | 2:05 |
| Run 7 | 6:39 | 5:35 |
| Sandbag lunges | 6:49 | 5:03 |
| Run 8 | 4:39 | 4:03 |
| Wall balls | 11:51 | 7:19 |
| Roxzone | 5:18 | 4:37 |
| Finish | 1:40:14 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:32 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
