IRL John Gormley
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:40:14 (Dublin 2025) · Doubles Men 1:22:47 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:25:36 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:42 faster (1:49:56 to 1:40:14).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Matt Wyles, John Gormleywhat the whole field did → | Doubles Men · team 40-44 | 1:22:47 | 435th of 456 | 45:30 | 30:48 | 6:34 | splitsSkiErg4:14Sled push2:03Sled pull3:20Burpee broad jump4:33Row4:59Farmers carry2:12Sandbag lunges4:41Wall balls4:46Run 15:09Run 24:59Run 35:23Run 45:35Run 55:32Run 65:36Run 75:48Run 87:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jessica Ferncombe, John Gormleywhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:36 | 1956th of 2,853 | 39:17* | 32:27* | 13:57 | splitsSkiErg4:41Sled push2:20Sled pull4:40Burpee broad jump3:49Row5:18Farmers carry1:57Sandbag lunges4:36Wall balls5:06Run 13:44Run 24:27Run 34:37Run 44:45Run 54:58Run 64:43Run 75:01Run 87:05Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 45-49 | 1:40:14 | 2007th of 2,325 | 47:33 | 47:28 | 5:18 | splitsSkiErg4:26Sled push2:57Sled pull4:59Burpee broad jump8:47Row5:09Farmers carry2:30Sandbag lunges6:49Wall balls11:51Run 13:32Run 26:06Run 36:37Run 46:43Run 56:47Run 66:34Run 76:39Run 84:39Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 40-44 | 1:44:36 | 1771st of 1,999 | 48:25 | 47:17 | 8:58 | splitsSkiErg4:43Sled push3:32Sled pull5:41Burpee broad jump9:43Row5:17Farmers carry2:20Sandbag lunges7:29Wall balls8:32Run 16:57Run 25:15Run 35:31Run 45:59Run 55:59Run 66:00Run 76:04Run 86:42Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 40-44 | 1:46:07 | 1742nd of 1,917 | 54:11 | 43:43 | 8:17 | splitsSkiErg4:22Sled push3:07Sled pull4:58Burpee broad jump8:22Row4:56Farmers carry2:31Sandbag lunges7:32Wall balls7:55Run 15:47Run 26:02Run 36:49Run 46:44Run 56:41Run 66:41Run 76:51Run 88:39Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 1:52:24 | 2847th of 3,034 | 57:56 | 46:36 | 7:57 | splitsSkiErg4:29Sled push4:15Sled pull5:37Burpee broad jump8:29Row5:18Farmers carry2:29Sandbag lunges7:45Wall balls8:14Run 14:46Run 27:11Run 39:24Run 47:43Run 57:38Run 67:31Run 77:39Run 86:07Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:49:56 | 2099th of 2,324 | 54:24 | 45:05 | 10:33 | splitsSkiErg4:21Sled push4:02Sled pull5:19Burpee broad jump9:40Row5:07Farmers carry2:14Sandbag lunges6:42Wall balls7:40Run 17:16Run 26:24Run 36:40Run 46:50Run 56:40Run 66:35Run 76:38Run 87:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:32 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
