GBR John Dean
11 HYROX results (9 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:02:05 (London 2025) · Open Men 0:58:50 (Manchester 2025) · Pro Doubles Men 0:57:05 (Manchester Jan 2026) · Doubles Men 0:57:09 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:02 faster (1:07:07 to 1:02:05).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 45-49 | 1:07:30 | top 49% 370/767 | 31:21 | 31:36 | 4:39 | splitsSkiErg4:08Sled push3:17Sled pull4:37Burpee broad jump3:31Row4:19Farmers carry1:36Sandbag lunges3:21Wall balls6:47Run 12:24Run 23:52Run 34:04Run 44:06Run 54:09Run 64:08Run 74:13Run 84:30Full report for this race → |
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 45-49 | 1:08:08 | top 19% 176/944 | 26:41* | 30:56* | 10:34 | splitsSkiErg4:12Sled push3:30Sled pull4:06Burpee broad jump3:47Row4:22Farmers carry1:53Sandbag lunges4:05Wall balls5:01Run 12:45Run 22:58Run 33:14Run 43:10Run 53:12Run 63:15Run 73:25Run 84:45Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 45-49 | 0:59:24 | top 11% 98/961 | 30:50 | 24:45 | 3:55 | splitsSkiErg4:06Sled push1:59Sled pull3:05Burpee broad jump2:49Row4:14Farmers carry1:38Sandbag lunges3:00Wall balls3:54Run 13:32Run 23:31Run 33:36Run 43:41Run 53:48Run 63:46Run 73:51Run 85:07Full report for this race → |
| Manchester Jan 2026 24 Jan 2026what the whole field did → | Open Men · 45-49 | 1:00:06 | top 1% 22/2,544 | 31:32 | 25:17 | 3:23 | splitsSkiErg4:09Sled push2:05Sled pull2:55Burpee broad jump3:05Row4:21Farmers carry1:34Sandbag lunges3:03Wall balls4:05Run 12:49Run 23:57Run 34:09Run 44:16Run 54:23Run 64:13Run 74:13Run 83:35Full report for this race → |
| Manchester Jan 2026 21 Jan 2026team: John Dean, Ben Keywhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:05 | top 11% 39/382 | 31:11 | 22:43 | 3:17 | splitsSkiErg3:35Sled push1:42Sled pull3:04Burpee broad jump2:06Row3:59Farmers carry1:26Sandbag lunges3:05Wall balls3:46Run 12:51Run 23:57Run 34:06Run 44:07Run 54:14Run 64:20Run 74:13Run 83:26Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:05:32 | top 19% 81/434 | 31:28 | 29:14 | 4:54 | splitsSkiErg4:08Sled push3:04Sled pull4:14Burpee broad jump3:11Row4:14Farmers carry1:57Sandbag lunges3:42Wall balls4:44Run 14:10Run 23:39Run 33:48Run 43:50Run 53:53Run 64:00Run 74:09Run 84:03Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 45-49 | 1:02:05 | top 7% 15/229 | 31:16 | 27:14 | 3:39 | splitsSkiErg4:04Sled push2:53Sled pull3:42Burpee broad jump2:16Row4:13Farmers carry1:41Sandbag lunges3:26Wall balls4:59Run 13:40Run 23:34Run 33:44Run 43:48Run 53:46Run 63:53Run 74:00Run 84:54Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 0:58:50 | top 2% 12/1,191 | 30:34 | 24:06 | 4:10 | splitsSkiErg4:06Sled push2:04Sled pull2:55Burpee broad jump2:31Row4:18Farmers carry1:34Sandbag lunges3:09Wall balls3:29Run 12:46Run 23:47Run 33:54Run 44:04Run 54:00Run 64:02Run 74:00Run 84:01Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 45-49 | 1:00:13 | top 1% 13/2,324 | 29:50 | 25:24 | 5:03 | splitsSkiErg4:07Sled push2:21Sled pull3:29Burpee broad jump2:42Row4:20Farmers carry1:33Sandbag lunges2:54Wall balls3:58Run 14:24Run 23:22Run 33:31Run 43:32Run 53:41Run 63:40Run 73:43Run 84:02Full report for this race → |
| Manchester 2024 9 Nov 2024team: John Dean, Ben Keywhat the whole field did → | Doubles Men · team 30-39 | 0:57:09 | top 2% 11/719 | 34:24 | 19:24 | 3:26 | splitsSkiErg3:30Sled push1:21Sled pull2:09Burpee broad jump1:42Row3:52Farmers carry1:15Sandbag lunges2:09Wall balls3:26Run 12:49Run 23:58Run 34:16Run 44:26Run 54:26Run 64:21Run 75:39Run 84:32Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Men · 45-49 | 1:07:07 | top 10% 34/343 | 31:07 | 31:01 | 5:03 | splitsSkiErg4:06Sled push3:06Sled pull4:51Burpee broad jump2:46Row4:19Farmers carry1:56Sandbag lunges4:01Wall balls5:56Run 14:04Run 23:37Run 33:43Run 43:52Run 53:57Run 63:54Run 73:53Run 84:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 229 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
