GBR John Dean
11 HYROX races over 2 seasons: 9 solo, 2 in a team with 1 partner. 5 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Dean at each race, oldest on the left; lower is faster.The best was 1:02:05 at London (May 2025); John Dean was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:07:07 |
| London | May 2025 | Pro Men | 1:02:05 |
| Birmingham | Oct 2025 | Pro Men | 1:05:32 |
| Berlin | May 2026 | Pro Men | 1:08:08 |
| Stockholm | Jun 2026 | Pro Men | 1:07:30 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:02 faster (1:07:07 to 1:02:05).
This line shows the finish time of John Dean at each race, oldest on the left; lower is faster.The best was 58:50 at Manchester (Jan 2025); John Dean was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:00:13 |
| Manchester | Jan 2025 | Open Men | 58:50 |
| Manchester | Jan 2026 | Open Men | 1:00:06 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 59:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
11 results at 10 races
370th of 767 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:28 | faster than 64% |
| SkiErg: | 4:08 | 4:03 | faster than 33% |
| Run 2: | 3:52 | 3:56 | faster than 59% |
| Sled push: | 3:17 | 3:17 | faster than 50% |
| Run 3: | 4:04 | 4:12 | faster than 65% |
| Sled pull: | 4:37 | 4:21 | faster than 39% |
| Run 4: | 4:06 | 4:15 | faster than 64% |
| Burpee broad jump: | 3:31 | 3:27 | faster than 47% |
| Run 5: | 4:09 | 4:17 | faster than 64% |
| Row: | 4:19 | 4:23 | faster than 60% |
| Run 6: | 4:08 | 4:15 | faster than 61% |
| Farmers carry: | 1:36 | 1:44 | faster than 71% |
| Run 7: | 4:13 | 4:20 | faster than 60% |
| Sandbag lunges: | 3:21 | 3:50 | faster than 73% |
| Run 8: | 4:30 | 4:35 | faster than 57% |
| Wall balls: | 6:47 | 5:27 | faster than 24% |
| Roxzone: | 4:39 | 4:48 | faster than 61% |
| Runs (8 km) | 31:21 | 32:20 | faster than 63% |
| Stations (8) | 31:36 | ||
| Finish | 1:07:30 | 1:07:59 | 370th of 767 · faster than 51% |
176th of 944 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:06 | faster than 86% |
| SkiErg: | 4:12 | 4:17 | faster than 64% |
| Run 2: | 2:58 | 3:22 | faster than 85% |
| Sled push: | 3:30 | 4:08 | faster than 75% |
| Run 3: | 3:14 | 3:37 | faster than 78% |
| Sled pull: | 4:06 | 4:58 | faster than 79% |
| Run 4: | 3:10 | 3:38 | faster than 82% |
| Burpee broad jump: | 3:47 | 4:28 | faster than 71% |
| Run 5: | 3:12 | 3:42 | faster than 84% |
| Row: | 4:22 | 4:31 | faster than 72% |
| Run 6: | 3:15 | 3:37 | faster than 79% |
| Farmers carry: | 1:53 | 2:18 | faster than 77% |
| Run 7: | 3:25 | 3:44 | faster than 72% |
| Sandbag lunges: | 4:05 | 5:00 | faster than 79% |
| Run 8: | 4:45 | 5:23 | faster than 78% |
| Wall balls: | 5:01 | 6:40 | faster than 83% |
| Roxzone: | 10:34 | 12:15 | faster than 78% |
| Runs (8 km) | 26:41 | 30:33 | faster than 86% |
| Stations (8) | 30:56 | ||
| Finish | 1:08:08 | 1:19:30 | 176th of 944 · faster than 81% |
98th of 961 Open Men (faster than 89%). Against the 30 who finished around 59:22: most time gained on sandbag lunges (0:21), most lost on the eight runs (0:40). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:06 | faster than 90% |
| SkiErg: | 4:06 | 4:16 | faster than 74% |
| Run 2: | 3:31 | 4:00 | faster than 84% |
| Sled push: | 1:59 | 2:29 | faster than 87% |
| Run 3: | 3:36 | 4:14 | faster than 89% |
| Sled pull: | 3:05 | 3:45 | faster than 80% |
| Run 4: | 3:41 | 4:14 | faster than 85% |
| Burpee broad jump: | 2:49 | 4:18 | faster than 91% |
| Run 5: | 3:48 | 4:23 | faster than 83% |
| Row: | 4:14 | 4:33 | faster than 85% |
| Run 6: | 3:46 | 4:17 | faster than 81% |
| Farmers carry: | 1:38 | 1:55 | faster than 82% |
| Run 7: | 3:51 | 4:20 | faster than 77% |
| Sandbag lunges: | 3:00 | 4:14 | faster than 90% |
| Run 8: | 5:07 | 5:58 | faster than 83% |
| Wall balls: | 3:54 | 5:47 | faster than 91% |
| Roxzone: | 3:55 | 4:48 | faster than 86% |
| Runs (8 km) | 30:50 | 35:41 | faster than 84% |
| Stations (8) | 24:45 | ||
| Finish | 59:24 | 1:12:34 | 98th of 961 · faster than 89% |
22nd of 2,544 Open Men (faster than 99%). Against the 38 who finished around 1:00:33: most time gained on sandbag lunges (0:21), most lost on the eight runs (0:20). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:35 | faster than 97% |
| SkiErg: | 4:09 | 4:23 | faster than 82% |
| Run 2: | 3:57 | 5:04 | faster than 97% |
| Sled push: | 2:05 | 2:43 | faster than 92% |
| Run 3: | 4:09 | 5:26 | faster than 98% |
| Sled pull: | 2:55 | 4:25 | faster than 98% |
| Run 4: | 4:16 | 5:29 | faster than 96% |
| Burpee broad jump: | 3:05 | 5:27 | faster than 94% |
| Run 5: | 4:23 | 5:38 | faster than 96% |
| Row: | 4:21 | 4:44 | faster than 88% |
| Run 6: | 4:13 | 5:31 | faster than 97% |
| Farmers carry: | 1:34 | 2:10 | faster than 94% |
| Run 7: | 4:13 | 5:29 | faster than 97% |
| Sandbag lunges: | 3:03 | 5:23 | faster than 97% |
| Run 8: | 3:35 | 4:44 | faster than 96% |
| Wall balls: | 4:05 | 7:00 | faster than 97% |
| Roxzone: | 3:23 | 5:26 | faster than 98% |
| Runs (8 km) | 31:32 | 41:15 | faster than 98% |
| Stations (8) | 25:17 | ||
| Finish | 1:00:06 | 1:24:01 | 22nd of 2,544 · faster than 99% |
39th of 382 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:08 | faster than 79% |
| SkiErg: | 3:35 | 3:43 | faster than 78% |
| Run 2: | 3:57 | 4:29 | faster than 84% |
| Sled push: | 1:42 | 2:00 | faster than 91% |
| Run 3: | 4:06 | 4:50 | faster than 89% |
| Sled pull: | 3:04 | 3:50 | faster than 91% |
| Run 4: | 4:07 | 4:51 | faster than 87% |
| Burpee broad jump: | 2:06 | 2:52 | faster than 93% |
| Run 5: | 4:14 | 4:58 | faster than 86% |
| Row: | 3:59 | 4:10 | faster than 76% |
| Run 6: | 4:20 | 4:52 | faster than 80% |
| Farmers carry: | 1:26 | 1:39 | faster than 89% |
| Run 7: | 4:13 | 4:58 | faster than 88% |
| Sandbag lunges: | 3:05 | 3:38 | faster than 78% |
| Run 8: | 3:26 | 4:03 | faster than 87% |
| Wall balls: | 3:46 | 4:06 | faster than 77% |
| Roxzone: | 3:17 | 4:01 | faster than 88% |
| Runs (8 km) | 31:11 | 36:33 | faster than 86% |
| Stations (8) | 22:43 | ||
| Finish | 57:05 | 1:07:06 | 39th of 382 · faster than 90% |
81st of 434 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:29 | faster than 77% |
| SkiErg: | 4:08 | 4:12 | faster than 66% |
| Run 2: | 3:39 | 3:50 | faster than 67% |
| Sled push: | 3:04 | 3:47 | faster than 75% |
| Run 3: | 3:48 | 4:07 | faster than 74% |
| Sled pull: | 4:14 | 5:30 | faster than 88% |
| Run 4: | 3:50 | 4:11 | faster than 77% |
| Burpee broad jump: | 3:11 | 4:01 | faster than 86% |
| Run 5: | 3:53 | 4:16 | faster than 78% |
| Row: | 4:14 | 4:26 | faster than 81% |
| Run 6: | 4:00 | 4:11 | faster than 62% |
| Farmers carry: | 1:57 | 1:59 | faster than 53% |
| Run 7: | 4:09 | 4:14 | faster than 55% |
| Sandbag lunges: | 3:42 | 4:30 | faster than 81% |
| Run 8: | 4:03 | 4:22 | faster than 70% |
| Wall balls: | 4:44 | 6:21 | faster than 88% |
| Roxzone: | 4:54 | 5:15 | faster than 63% |
| Runs (8 km) | 31:28 | 33:47 | faster than 70% |
| Stations (8) | 29:14 | ||
| Finish | 1:05:32 | 1:14:19 | 81st of 434 · faster than 81% |
15th of 229 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:08 | faster than 85% |
| SkiErg: | 4:04 | 4:08 | faster than 59% |
| Run 2: | 3:34 | 4:01 | faster than 85% |
| Sled push: | 2:53 | 3:12 | faster than 77% |
| Run 3: | 3:44 | 4:18 | faster than 85% |
| Sled pull: | 3:42 | 4:54 | faster than 93% |
| Run 4: | 3:48 | 4:21 | faster than 84% |
| Burpee broad jump: | 2:16 | 4:09 | fastest in the field |
| Run 5: | 3:46 | 4:28 | faster than 90% |
| Row: | 4:13 | 4:24 | faster than 76% |
| Run 6: | 3:53 | 4:24 | faster than 82% |
| Farmers carry: | 1:41 | 2:05 | faster than 82% |
| Run 7: | 4:00 | 4:31 | faster than 78% |
| Sandbag lunges: | 3:26 | 4:50 | faster than 97% |
| Run 8: | 4:54 | 5:52 | faster than 89% |
| Wall balls: | 4:59 | 6:40 | faster than 87% |
| Roxzone: | 3:39 | 4:32 | faster than 95% |
| Runs (8 km) | 31:16 | 36:20 | faster than 86% |
| Stations (8) | 27:14 | ||
| Finish | 1:02:05 | 1:16:11 | 15th of 229 · faster than 93% |
12th of 1,191 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:28 | faster than 93% |
| SkiErg: | 4:06 | 4:18 | faster than 82% |
| Run 2: | 3:47 | 4:48 | faster than 95% |
| Sled push: | 2:04 | 2:39 | faster than 91% |
| Run 3: | 3:54 | 5:08 | faster than 97% |
| Sled pull: | 2:55 | 4:29 | faster than 98% |
| Run 4: | 4:04 | 5:12 | faster than 95% |
| Burpee broad jump: | 2:31 | 5:08 | fastest in the field |
| Run 5: | 4:00 | 5:20 | faster than 97% |
| Row: | 4:18 | 4:39 | faster than 90% |
| Run 6: | 4:02 | 5:16 | faster than 96% |
| Farmers carry: | 1:34 | 2:05 | faster than 92% |
| Run 7: | 4:00 | 5:15 | faster than 97% |
| Sandbag lunges: | 3:09 | 4:57 | faster than 98% |
| Run 8: | 4:01 | 5:23 | faster than 98% |
| Wall balls: | 3:29 | 6:28 | fastest in the field |
| Roxzone: | 4:10 | 6:28 | faster than 97% |
| Runs (8 km) | 30:34 | 40:12 | faster than 98% |
| Stations (8) | 24:06 | ||
| Finish | 58:50 | 1:22:18 | 12th of 1,191 · faster than 99% |
13th of 2,324 Open Men (faster than 99%). Against the 35 who finished around 1:01:26: most time gained on the eight runs (0:41), most lost on sled pull (0:08). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:45 | faster than 99% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 3:22 | 4:21 | faster than 98% |
| Sled push: | 2:21 | 3:04 | faster than 92% |
| Run 3: | 3:31 | 4:41 | fastest in the field |
| Sled pull: | 3:29 | 5:03 | faster than 96% |
| Run 4: | 3:32 | 4:44 | faster than 99% |
| Burpee broad jump: | 2:42 | 5:53 | fastest in the field |
| Run 5: | 3:41 | 4:56 | faster than 98% |
| Row: | 4:20 | 4:48 | faster than 93% |
| Run 6: | 3:40 | 4:48 | faster than 98% |
| Farmers carry: | 1:33 | 2:07 | faster than 94% |
| Run 7: | 3:43 | 4:47 | faster than 97% |
| Sandbag lunges: | 2:54 | 5:05 | faster than 99% |
| Run 8: | 4:02 | 5:33 | faster than 97% |
| Wall balls: | 3:58 | 6:43 | faster than 97% |
| Roxzone: | 5:03 | 7:38 | faster than 98% |
| Runs (8 km) | 29:50 | 39:49 | faster than 98% |
| Stations (8) | 25:24 | ||
| Finish | 1:00:13 | 1:25:48 | 13th of 2,324 · faster than 99% |
11th of 719 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:33 | faster than 97% |
| SkiErg: | 3:30 | 3:46 | faster than 94% |
| Run 2: | 3:58 | 4:56 | faster than 97% |
| Sled push: | 1:21 | 1:32 | faster than 83% |
| Run 3: | 4:16 | 5:13 | faster than 96% |
| Sled pull: | 2:09 | 2:50 | faster than 96% |
| Run 4: | 4:26 | 5:18 | faster than 93% |
| Burpee broad jump: | 1:42 | 2:55 | fastest in the field |
| Run 5: | 4:26 | 5:22 | faster than 95% |
| Row: | 3:52 | 4:16 | faster than 95% |
| Run 6: | 4:21 | 5:18 | faster than 96% |
| Farmers carry: | 1:15 | 1:30 | faster than 94% |
| Run 7: | 5:39 | 5:23 | faster than 35% |
| Sandbag lunges: | 2:09 | 3:19 | fastest in the field |
| Run 8: | 4:32 | 5:31 | faster than 94% |
| Wall balls: | 3:26 | 3:55 | faster than 95% |
| Roxzone: | 3:26 | 4:58 | fastest in the field |
| Runs (8 km) | 34:24 | 40:51 | faster than 93% |
| Stations (8) | 19:24 | ||
| Finish | 57:09 | 1:10:17 | 11th of 719 · faster than 98% |
34th of 343 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:45 | faster than 90% |
| SkiErg: | 4:06 | 4:11 | faster than 61% |
| Run 2: | 3:37 | 4:11 | faster than 88% |
| Sled push: | 3:06 | 3:18 | faster than 67% |
| Run 3: | 3:43 | 4:31 | faster than 94% |
| Sled pull: | 4:51 | 5:52 | faster than 80% |
| Run 4: | 3:52 | 4:32 | faster than 90% |
| Burpee broad jump: | 2:46 | 4:53 | faster than 99% |
| Run 5: | 3:57 | 4:40 | faster than 89% |
| Row: | 4:19 | 4:29 | faster than 70% |
| Run 6: | 3:54 | 4:32 | faster than 89% |
| Farmers carry: | 1:56 | 2:06 | faster than 63% |
| Run 7: | 3:53 | 4:37 | faster than 92% |
| Sandbag lunges: | 4:01 | 5:02 | faster than 83% |
| Run 8: | 4:10 | 5:03 | faster than 91% |
| Wall balls: | 5:56 | 6:42 | faster than 66% |
| Roxzone: | 5:03 | 6:40 | faster than 90% |
| Runs (8 km) | 31:07 | 36:54 | faster than 92% |
| Stations (8) | 31:01 | ||
| Finish | 1:07:07 | 1:21:03 | 34th of 343 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | London 2025 · best of 5 | 4:17 |
| Sled push | 2:53 | London 2025 · best of 5 | 3:45 |
| Sled pull | 3:42 | London 2025 · best of 5 | 5:43 |
| Burpee broad jump | 2:16 | London 2025 · best of 5 | 4:25 |
| Row | 4:13 | London 2025 · best of 5 | 4:35 |
| Farmers carry | 1:36 | Stockholm 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:21 | Stockholm 2026 · best of 5 | 5:03 |
| Wall balls | 4:44 | Birmingham 2025 · best of 5 | 6:49 |
| Runs (8 km) | 26:41 | Berlin 2026 · best of 5 | 36:58 |
| Roxzone | 3:39 | London 2025 · best of 5 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ben Key2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 229 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 59% |
| Push | 77% |
| Pull | 93% |
| BBJ | 99% |
| Row | 76% |
| Carry | 82% |
| Lunges | 97% |
| Wall balls | 87% |
| Roxzone | 95% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 31:19 running, 27:14 at the stations and 3:39 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Pro Men: 36:03 running, 34:22 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 3:40 | 4:08 |
| SkiErg | 4:04 | 4:08 |
| Run 2 | 3:34 | 4:01 |
| Sled push | 2:53 | 3:12 |
| Run 3 | 3:44 | 4:18 |
| Sled pull | 3:42 | 4:54 |
| Run 4 | 3:48 | 4:21 |
| Burpee broad jump | 2:16 | 4:09 |
| Run 5 | 3:46 | 4:28 |
| Row | 4:13 | 4:24 |
| Run 6 | 3:53 | 4:24 |
| Farmers carry | 1:41 | 2:05 |
| Run 7 | 4:00 | 4:31 |
| Sandbag lunges | 3:26 | 4:50 |
| Run 8 | 4:54 | 5:52 |
| Wall balls | 4:59 | 6:40 |
| Roxzone | 3:39 | 4:32 |
| Finish | 1:02:05 | 1:16:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:05.
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