GBR Joey Henderson
8 HYROX races over 2 seasons, all in a team with 4 partners.
Best Doubles Mixed time1:00:44Cardiff 2026
Best Doubles Mixed place56thof 2,365 · Cardiff 2026
Latest race1:00:44Cardiff 2026 · Doubles Mixed with Jodi McSherryJoey's best Doubles Mixed time so far
Strongest part of the raceBurpee broad jumpfaster than 98% of Doubles Mixed at Cardiff 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:01:001:02:001:03:00 best 1:00:44 best 1:00:44 · Cardiff
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
58:0059:001:00:001:01:001:02:00 best 57:09 best 57:09 · Manchester
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Joey Henderson, Jodi McSherrywhole field → | Doubles Mixed · team 35-39 | 1:00:44 | 56th of 2,3657th of 478 aged 35-39 | 34:07 | 24:01 | 2:36† | View results | See splits Hide splitsSkiErg4:04fastest 13%Sled push1:46fastest 7%Sled pull2:43fastest 6%Burpee broad jump2:23fastest 2%Row4:38fastest 34%Farmers carry1:59fastest 17%Sandbag lunges2:49fastest 7%Wall balls3:39fastest 8%Runs (8 km)34:07fastest 2%Roxzone2:36Run 14:18fastest 3%Run 24:05fastest 5%Run 34:08fastest 2%Run 44:12fastest 3%Run 54:14fastest 3%Run 64:28fastest 4%Run 74:00fastest 3%Run 84:45fastest 2%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Jodi McSherry, Joey Hendersonwhole field → | Doubles Mixed · team 35-39 | 1:02:51 | 65th of 2,16314th of 444 aged 35-39 | 36:37 | 23:23 | 2:56 | View results | See splits Hide splitsSkiErg3:57fastest 7%Sled push1:49fastest 16%Sled pull2:48fastest 8%Burpee broad jump1:54fastest 1%Row4:38fastest 25%Farmers carry1:37fastest 15%Sandbag lunges2:50fastest 5%Wall balls3:50fastest 6%Runs (8 km)36:37fastest 6%Roxzone2:56fastest 1%Run 14:10fastest 3%Run 24:07fastest 4%Run 34:19fastest 3%Run 44:18fastest 3%Run 54:26fastest 4%Run 64:17fastest 3%Run 74:23fastest 3%Run 86:39fastest 49%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ross Nicholson, Joey Hendersonwhole field → | Doubles Men · team 30-34 | 57:09 | 41st of 1,59613th of 398 aged 30-34 | 32:38 | 21:16 | 3:20 | View results | See splits Hide splitsSkiErg3:40fastest 13%Sled push1:34fastest 28%Sled pull2:34fastest 13%Burpee broad jump1:44fastest 1%Row4:08fastest 14%Farmers carry1:20fastest 6%Sandbag lunges2:45fastest 9%Wall balls3:31fastest 3%Runs (8 km)32:38fastest 5%Roxzone3:20fastest 3%Run 12:51fastest 5%Run 24:11fastest 7%Run 34:23fastest 6%Run 44:25fastest 7%Run 54:29fastest 6%Run 64:21fastest 5%Run 74:29fastest 6%Run 83:35fastest 5%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Joey Henderson, Jodi McSherrywhole field → | Doubles Mixed · team 35-39 | 1:02:43 | 109th of 2,15824th of 424 aged 35-39 | 32:56 | 25:25 | 4:27 | View results | See splits Hide splitsSkiErg3:54fastest 6%Sled push1:52fastest 17%Sled pull3:33fastest 26%Burpee broad jump2:35fastest 10%Row4:29fastest 24%Farmers carry1:46fastest 47%Sandbag lunges3:25fastest 28%Wall balls3:51fastest 11%Runs (8 km)32:56fastest 4%Roxzone4:27fastest 4%Run 14:30fastest 4%Run 23:58fastest 6%Run 34:20fastest 9%Run 43:56fastest 3%Run 54:01fastest 3%Run 64:03fastest 4%Run 74:03fastest 4%Run 84:07fastest 5%Full report for this race → |
| Cardiff 2025 30 May 2025team: Jodi McSherry, Joey Hendersonwhole field → | Doubles Mixed · team 30-39 | 1:02:15 | 26th of 73816th of 313 aged 30-39 | 34:45 | 21:52 7 of 8 | 5:38† | View results | See splits Hide splitsSkiErg3:52fastest 2%Sled push1:51fastest 37%Sled pull3:25fastest 25%Burpee broad jump0:02‡Row4:24fastest 15%Farmers carry1:41fastest 35%Sandbag lunges3:07fastest 21%Wall balls3:30fastest 4%Runs (8 km)34:45fastest 4%Roxzone5:38Run 14:12fastest 2%Run 24:10fastest 7%Run 34:28fastest 9%Run 44:11fastest 4%Run 54:16fastest 4%Run 64:18fastest 5%Run 74:12fastest 3%Run 84:58fastest 5%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Jodi McSherry, Joey Hendersonwhole field → | Doubles Mixed · team 30-39 | 1:03:18 | 60th of 1,71234th of 713 aged 30-39 | 35:49 | 19:44 7 of 8 | 3:12 | View results | See splits Hide splitsSkiErg3:46fastest 4%Sled push1:50fastest 23%Sled pull3:15fastest 28%Burpee broad jump2:06fastest 2%Row—Farmers carry1:44fastest 46%Sandbag lunges3:17fastest 19%Wall balls3:46fastest 9%Runs (8 km)35:49fastest 5%Roxzone3:12fastest 1%Run 13:18fastest 4%Run 24:39fastest 5%Run 34:50fastest 6%Run 44:46fastest 5%Run 54:52fastest 5%Run 64:54fastest 6%Run 74:46fastest 3%Run 83:47fastest 4%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Ross Nicholson, Joey Hendersonwhole field → | Doubles Men · team 30-39 | 59:31 | 35th of 71924th of 329 aged 30-39 | 34:51 | 20:56 | 3:49 | View results | See splits Hide splitsSkiErg3:37fastest 19%Sled push1:25fastest 27%Sled pull2:25fastest 15%Burpee broad jump2:01fastest 3%Row4:04fastest 21%Farmers carry1:28fastest 41%Sandbag lunges2:42fastest 12%Wall balls3:14fastest 1%Runs (8 km)34:51fastest 9%Roxzone3:49fastest 5%Run 13:04fastest 13%Run 24:23fastest 16%Run 34:35fastest 13%Run 44:33fastest 11%Run 54:34fastest 9%Run 64:36fastest 12%Run 74:31fastest 7%Run 84:38fastest 9%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Joey Henderson, Nick Urwinwhole field → | Doubles Men · team 30-39 | 1:02:30 | 149th of 1,31782nd of 642 aged 30-39 | 34:01 | 23:40 | 4:55 | View results | See splits Hide splitsSkiErg3:38fastest 7%Sled push1:25fastest 6%Sled pull2:46fastest 32%Burpee broad jump2:45fastest 33%Row4:18fastest 40%Farmers carry1:35fastest 49%Sandbag lunges3:03fastest 34%Wall balls4:10faster than 49%Runs (8 km)34:01fastest 11%Roxzone4:55fastest 5%Run 14:19fastest 4%Run 23:57fastest 11%Run 34:18fastest 17%Run 44:17fastest 15%Run 54:16fastest 11%Run 64:12fastest 9%Run 74:13fastest 9%Run 84:32fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Mixed
The fastest Joey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Glasgow 2025 · best of 5 | 4:20 |
| Sled push | 1:46 | Cardiff 2026 · best of 5 | 2:11 |
| Sled pull | 2:43 | Cardiff 2026 · best of 5 | 3:59 |
| Burpee broad jump | 1:54 | Glasgow 2026 · best of 4 | 3:35 |
| Row | 4:24 | Cardiff 2025 · best of 4 | 4:47 |
| Farmers carry | 1:37 | Glasgow 2026 · best of 5 | 1:50 |
| Sandbag lunges | 2:49 | Cardiff 2026 · best of 5 | 4:03 |
| Wall balls | 3:30 | Cardiff 2025 · best of 5 | 4:34 |
| Runs (8 km) | 32:56 | Birmingham 2025 · best of 5 | 45:36 |
| Roxzone | 2:56 | Glasgow 2026 · best of 3 | 7:11 |
How to read
Each station's best across Joey's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Jodi McSherry4 races
- Ross Nicholson2 races
- Jodi McSherry1 race
- Nick Urwin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 88%
Sled push faster than 93%
Sled pull faster than 95%
Burpee broad jump faster than 98%
Row faster than 66%
Farmers carry faster than 83%
Sandbag lunges faster than 94%
Wall balls faster than 93%
Roxzone faster than 97%
Runs (8 km) faster than 98%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:17 faster
Sled push 0:29 faster
Sled pull 0:54 faster
Burpee broad jump 1:33 faster
Row 0:09 faster
Farmers carry 0:19 faster
Sandbag lunges 1:03 faster
Wall balls 0:52 faster
Roxzone 1:26 faster
Runs (8 km) 12:13 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joey against the typical Doubles Mixed finisher
Joey1:00:44
Typical Doubles Mixed1:19:46
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:00:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
