GBR Joel Roura
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 0:59:28 (London Olympia 2026) · Pro Doubles Men 0:57:48 (Birmingham 2024) · Doubles Men 0:50:44 (Vienna 2025) · Doubles Mixed 0:56:28 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 12:14 faster (1:11:42 to 0:59:28).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 25-29 | 0:59:28 | top 5% 18/445 | 29:52 | 25:56 | 3:46 | splitsSkiErg3:58Sled push3:04Sled pull3:36Burpee broad jump2:37Row4:07Farmers carry1:36Sandbag lunges2:59Wall balls3:59Run 13:31Run 23:25Run 33:42Run 43:35Run 53:37Run 63:27Run 73:44Run 84:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:00:23 | top 5% 43/929 | —* | 27:43* | 8:15 | splitsSkiErg4:16Sled push3:18Sled pull3:54Burpee broad jump2:34Row4:15Farmers carry1:39Sandbag lunges3:23Wall balls4:24Run 12:22Run 22:48Run 33:00Run 42:59Run 53:02Run 62:58Run 73:04Run 84:22Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: Harvey Ainsworth, Joel Rourawhat the whole field did → | Pro Doubles Men · team 25-29 | 1:11:27 | 216th of 304 | 41:17 | 25:22 | 4:53 | splitsSkiErg3:39Sled push2:15Sled pull3:59Burpee broad jump2:16Row4:17Farmers carry1:41Sandbag lunges3:15Wall balls4:00Run 14:07Run 23:59Run 35:32Run 44:15Run 54:28Run 67:15Run 74:25Run 87:19Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:02:56 | top 10% 42/434 | 29:29 | 29:02 | 4:29 | splitsSkiErg4:06Sled push3:52Sled pull4:30Burpee broad jump3:01Row4:20Farmers carry1:40Sandbag lunges3:04Wall balls4:29Run 13:54Run 23:23Run 33:37Run 43:40Run 53:41Run 63:40Run 73:45Run 83:53Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 25-29 | 1:03:29 | top 7% 21/337 | 31:38 | 28:20 | 3:31 | splitsSkiErg4:10Sled push2:52Sled pull3:37Burpee broad jump3:56Row4:24Farmers carry1:37Sandbag lunges3:18Wall balls4:26Run 13:48Run 23:30Run 33:47Run 43:53Run 54:00Run 63:48Run 74:08Run 84:44Full report for this race → |
| London 2025 2 May 2025team: Poppy Jones, Joel Rourawhat the whole field did → | Doubles Mixed · team U29 | 0:56:28 | 4th of 956 | 33:04 | 19:51 | 3:36 | splitsSkiErg3:35Sled push1:33Sled pull2:08Burpee broad jump1:38Row3:51Farmers carry1:22Sandbag lunges2:10Wall balls3:34Run 13:49Run 23:46Run 34:04Run 44:08Run 54:09Run 63:58Run 74:18Run 84:56Full report for this race → |
| Vienna 2025 21 Feb 2025team: Joel Roura, Luke Garrickwhat the whole field did → | Doubles Men · team U29 | 0:50:44 | 6th of 655 | 29:37 | 18:03 | 3:08 | splitsSkiErg3:16Sled push1:11Sled pull1:48Burpee broad jump1:42Row3:37Farmers carry1:17Sandbag lunges1:59Wall balls3:13Run 13:34Run 23:28Run 33:38Run 43:45Run 53:43Run 63:49Run 73:48Run 83:55Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:11:42 | top 19% 34/186 | 35:21 | 30:57 | 5:29 | splitsSkiErg4:00Sled push3:27Sled pull5:22Burpee broad jump3:18Row4:37Farmers carry1:44Sandbag lunges3:31Wall balls4:58Run 13:11Run 23:50Run 34:44Run 44:43Run 54:44Run 64:36Run 74:43Run 84:55Full report for this race → |
| Paris 2024 8 Nov 2024team: Luke Garrick, Joel Rourawhat the whole field did → | Doubles Men · team U29 | 0:53:01 | 2nd of 865 | 29:49 | 19:22 | 3:54 | splitsSkiErg3:26Sled push1:23Sled pull2:06Burpee broad jump1:46Row3:42Farmers carry1:21Sandbag lunges2:05Wall balls3:33Run 13:21Run 23:40Run 33:43Run 43:42Run 53:56Run 63:47Run 73:44Run 83:58Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Harvey Ainsworth, Joel Rourawhat the whole field did → | Pro Doubles Men · team U29 | 0:57:48 | 6th of 183 | 30:58 | 22:13 | 4:40 | splitsSkiErg3:31Sled push1:43Sled pull3:15Burpee broad jump1:58Row4:00Farmers carry1:46Sandbag lunges2:29Wall balls3:31Run 14:01Run 23:34Run 33:57Run 43:50Run 53:54Run 63:49Run 73:50Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 445 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
