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Athlete · Pro Men · 25-29 · GBR GBR

Joel Roura

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14 HYROX races over 3 seasons: 6 solo, 8 in a team with 6 partners. 1 podium finish, 3 age-group wins.

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Best Pro Men time56:51Birmingham Oct Birm
Best Pro Men place7thof 693 · Birmingham Oct Birm
Latest race1:15:02Birmingham Nov Birm · Doubles Men with Imran Mustafa24:18 slower than Joel's best Doubles Men time (50:44)
Strongest part of the raceSandbag lungesfaster than 99% of Pro Men at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men56:51Birmingham Oct Birm · 6 racesDoubles Men50:44Vienna 2025 · 3 races · with Luke GarrickPro Doubles Men52:00Birmingham Oct Birm · 3 races · with Luke GarrickRelay Men1:00:33Birmingham Oct 2025 · 1 race · with Alex Blake, Harvi Singh, Harvey AinsworthDoubles Mixed56:28London 2025 · 1 race · with Poppy Jones

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
58:001:02:001:06:001:10:00 best 56:51 best 56:51 · Birmingham

This line shows the finish time of Joel Roura at each race, oldest on the left; lower is faster.The best was 56:51 at Birmingham (Oct 2026); Joel Roura was 14:51 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Nov 2024 Pro Men 1:11:42
Cardiff May 2025 Pro Men 1:03:29
Birmingham Oct 2025 Pro Men 1:02:56
London ExCeL Dec 2025 Pro Men 1:00:23
London Olympia Mar 2026 Pro Men 59:28
Birmingham Oct 2026 Pro Men 56:51

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 14:51 faster (1:11:42 to 56:51).

Every race

14 results at 9 races

Tap a result for its full report
Birmingham Oct Birm 30 Oct – 1 Nov 2026 · 3 results
Race results
Pro Men, 25-29 56:51 7th of 693; 3rd of 129 aged 25-29 28:05 24:51 4:00 Runs 28:05 · Stations 24:51 · Roxzone 4:00

7th of 693 Pro Men (faster than 99%).

Joel Roura at HYROX Birmingham Oct Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 3:47 4:32 faster than 97%
SkiErg: 4:01 4:18 faster than 92%
Run 2: 3:18 3:58 faster than 96%
Sled push: 2:45 4:00 faster than 98%
Run 3: 3:27 4:14 faster than 97%
Sled pull: 3:43 4:58 faster than 92%
Run 4: 3:30 4:16 faster than 96%
Burpee broad jump: 2:12 4:07 fastest in the field
Run 5: 3:28 4:20 faster than 97%
Row: 4:01 4:30 faster than 98%
Run 6: 3:23 4:14 faster than 97%
Farmers carry: 1:31 2:05 faster than 93%
Run 7: 3:34 4:19 faster than 95%
Sandbag lunges: 2:32 4:44 fastest in the field
Run 8: 3:40 4:32 faster than 95%
Wall balls: 4:06 6:50 faster than 96%
Roxzone: 4:00 5:21 faster than 98%
Runs (8 km) 28:05 34:36 faster than 97%
Stations (8) 24:51
Finish 56:51 1:16:06 7th of 693 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Imran Mustafa 1:15:02 1843rd of 3,157; 451st of 705 aged 35-39 43:55 25:24 5:48 Runs 43:55 · Stations 25:24 · Roxzone 5:48

1,843rd of 3,157 Doubles Men (faster than 41%). Against the 96 who finished around 1:15:37: most time gained on burpee broad jump (1:25), most lost on the eight runs (2:37). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:38 more).

Joel Roura at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 5:35 5:13 faster than 34%
SkiErg: 4:01 4:01 faster than 52%
Run 2: 5:00 4:34 faster than 31%
Sled push: 2:07 2:00 faster than 37%
Run 3: 5:18 4:53 faster than 31%
Sled pull: 3:01 3:15 faster than 68%
Run 4: 5:28 4:53 faster than 27%
Burpee broad jump: 2:07 3:18 faster than 97%
Run 5: 5:33 5:00 faster than 30%
Row: 4:26 4:28 faster than 53%
Run 6: 5:43 4:55 faster than 22%
Farmers carry: 2:00 1:38 faster than 11%
Run 7: 5:46 4:58 faster than 21%
Sandbag lunges: 3:26 3:34 faster than 57%
Run 8: 5:36 5:00 faster than 29%
Wall balls: 4:16 4:24 faster than 57%
Roxzone: 5:48 5:52 faster than 52%
Runs (8 km) 43:55 39:23 faster than 28%
Stations (8) 25:24
Finish 1:15:02 1:12:16 1843rd of 3,157 · faster than 41%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Luke Garrick 52:00 12th of 475; 4th of 83 aged 25-29 27:44 20:36 3:45 Runs 27:44 · Stations 20:36 · Roxzone 3:45

12th of 475 Pro Doubles Men (faster than 97%).

Joel Roura at HYROX Birmingham Oct Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 3:43 4:30 faster than 97%
SkiErg: 3:25 3:50 faster than 98%
Run 2: 3:13 3:54 faster than 97%
Sled push: 1:50 2:17 faster than 94%
Run 3: 3:31 4:11 faster than 94%
Sled pull: 2:43 3:46 faster than 98%
Run 4: 3:22 4:09 faster than 97%
Burpee broad jump: 1:40 2:39 faster than 98%
Run 5: 3:31 4:11 faster than 92%
Row: 3:47 4:09 faster than 93%
Run 6: 3:27 4:06 faster than 95%
Farmers carry: 1:21 1:34 faster than 92%
Run 7: 3:30 4:12 faster than 96%
Sandbag lunges: 2:26 3:17 faster than 93%
Run 8: 3:30 4:12 faster than 95%
Wall balls: 3:24 4:05 faster than 98%
Roxzone: 3:45 4:44 faster than 97%
Runs (8 km) 27:44 33:35 faster than 97%
Stations (8) 20:36
Finish 52:00 1:03:53 12th of 475 · faster than 97%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Men, 25-29 59:28 18th of 445; 6th of 86 aged 25-29 29:52 25:56 3:46 Runs 29:52 · Stations 25:56 · Roxzone 3:46

18th of 445 Pro Men (faster than 96%).

Joel Roura at HYROX London Olympia 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 445 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 445 Pro Men here
Run 1: 3:31 4:05 faster than 95%
SkiErg: 3:58 4:12 faster than 86%
Run 2: 3:25 3:58 faster than 91%
Sled push: 3:04 3:40 faster than 81%
Run 3: 3:42 4:15 faster than 86%
Sled pull: 3:36 4:52 faster than 90%
Run 4: 3:35 4:15 faster than 93%
Burpee broad jump: 2:37 4:10 faster than 97%
Run 5: 3:37 4:20 faster than 92%
Row: 4:07 4:27 faster than 89%
Run 6: 3:27 4:13 faster than 97%
Farmers carry: 1:36 2:04 faster than 90%
Run 7: 3:44 4:18 faster than 86%
Sandbag lunges: 2:59 4:48 faster than 94%
Run 8: 4:54 5:56 faster than 93%
Wall balls: 3:59 6:40 faster than 97%
Roxzone: 3:46 4:51 faster than 94%
Runs (8 km) 29:52 35:32 faster than 93%
Stations (8) 25:56
Finish 59:28 1:16:12 18th of 445 · faster than 96%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 25-29 1:00:23 43rd of 929; 8th of 189 aged 25-29 —* 27:43* 8:15 Runs — · Stations 27:43 · Roxzone 8:15

43rd of 929 Pro Men (faster than 95%).

Joel Roura at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:22 2:47 faster than 94%
SkiErg: 4:16 4:30 faster than 84%
Run 2: 2:48 3:18 faster than 95%
Sled push: 3:18 3:15 faster than 48%
Run 3: 3:00 3:30 faster than 92%
Sled pull: 3:54 5:25 faster than 94%
Run 4: 2:59 3:33 faster than 94%
Burpee broad jump: 2:34 4:10 faster than 97%
Run 5: 3:02 3:37 faster than 94%
Row: 4:15 4:34 faster than 89%
Run 6: 2:58 3:34 faster than 95%
Farmers carry: 1:39 1:58 faster than 76%
Run 7: 3:04 3:38 faster than 92%
Sandbag lunges: 3:23 4:46 faster than 93%
Run 8: 4:22 5:14 faster than 91%
Wall balls: 4:24 6:37 faster than 93%
Roxzone: 8:15 10:03 faster than 92%
Runs (8 km) — 29:39
Stations (8) 27:43
Finish 1:00:23 1:15:21 43rd of 929 · faster than 95%

Full report for this race →This result as data (JSON)

Birmingham Oct 2025 22–26 Oct 2025 · 3 results
Race results
Pro Men, 25-29 1:02:56 42nd of 434; 17th of 84 aged 25-29 29:29 29:02 4:29 Runs 29:29 · Stations 29:02 · Roxzone 4:29

42nd of 434 Pro Men (faster than 90%).

Joel Roura at HYROX Birmingham Oct 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 3:54 4:29 faster than 94%
SkiErg: 4:06 4:12 faster than 72%
Run 2: 3:23 3:50 faster than 92%
Sled push: 3:52 3:47 faster than 47%
Run 3: 3:37 4:07 faster than 90%
Sled pull: 4:30 5:30 faster than 79%
Run 4: 3:40 4:11 faster than 88%
Burpee broad jump: 3:01 4:01 faster than 92%
Run 5: 3:41 4:16 faster than 92%
Row: 4:20 4:26 faster than 68%
Run 6: 3:40 4:11 faster than 87%
Farmers carry: 1:40 1:59 faster than 82%
Run 7: 3:45 4:14 faster than 87%
Sandbag lunges: 3:04 4:30 faster than 97%
Run 8: 3:53 4:22 faster than 83%
Wall balls: 4:29 6:21 faster than 92%
Roxzone: 4:29 5:15 faster than 86%
Runs (8 km) 29:29 33:47 faster than 91%
Stations (8) 29:02
Finish 1:02:56 1:14:19 42nd of 434 · faster than 90%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Alex Blake, Harvi Singh, Harvey Ainsworth 1:00:33 19th of 54; 15th of 35 aged U40 — — —
Pro Doubles Men, team 25-29, with Harvey Ainsworth 1:11:27 216th of 304; 38th of 50 aged 25-29 41:17 25:22 4:53 Runs 41:17 · Stations 25:22 · Roxzone 4:53

216th of 304 Pro Doubles Men (faster than 29%).

Joel Roura at HYROX Birmingham Oct 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 4:07 4:41 faster than 85%
SkiErg: 3:39 3:49 faster than 82%
Run 2: 3:59 4:01 faster than 54%
Sled push: 2:15 2:13 faster than 47%
Run 3: 5:32 4:18 faster than 7%
Sled pull: 3:59 4:08 faster than 58%
Run 4: 4:15 4:18 faster than 54%
Burpee broad jump: 2:16 2:38 faster than 83%
Run 5: 4:28 4:24 faster than 47%
Row: 4:17 4:12 faster than 35%
Run 6: 7:15 4:21 faster than 0%
Farmers carry: 1:41 1:37 faster than 39%
Run 7: 4:25 4:24 faster than 48%
Sandbag lunges: 3:15 3:17 faster than 51%
Run 8: 7:19 4:23 faster than 0%
Wall balls: 4:00 4:12 faster than 62%
Roxzone: 4:53 5:02 faster than 57%
Runs (8 km) 41:17 34:48 faster than 11%
Stations (8) 25:22
Finish 1:11:27 1:06:39 216th of 304 · faster than 29%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Men, 25-29 1:03:29 21st of 337; 7th of 83 aged 25-29 31:38 28:20 3:31† Runs 31:38 · Stations 28:20 · Roxzone 3:31

21st of 337 Pro Men (faster than 94%).

Joel Roura at HYROX Cardiff 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 337 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 337 Pro Men here
Run 1: 3:48 4:24 faster than 94%
SkiErg: 4:10 4:17 faster than 76%
Run 2: 3:30 4:08 faster than 97%
Sled push: 2:52 3:11 faster than 71%
Run 3: 3:47 4:22 faster than 92%
Sled pull: 3:37 5:22 faster than 97%
Run 4: 3:53 4:29 faster than 90%
Burpee broad jump: 3:56 4:51 faster than 80%
Run 5: 4:00 4:31 faster than 86%
Row: 4:24 4:32 faster than 73%
Run 6: 3:48 4:26 faster than 93%
Farmers carry: 1:37 2:10 faster than 88%
Run 7: 4:08 4:30 faster than 76%
Sandbag lunges: 3:18 4:41 faster than 95%
Run 8: 4:44 5:19 faster than 85%
Wall balls: 4:26 6:25 faster than 93%
Roxzone †: 3:31
Runs (8 km) 31:38 36:20 faster than 91%
Stations (8) 28:20
Finish 1:03:29 1:17:08 21st of 337 · faster than 94%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Mixed, team U29, with Poppy Jones 56:28 4th of 956; 1st of 316 aged U29 33:04 19:51 3:36 Runs 33:04 · Stations 19:51 · Roxzone 3:36

4th of 956 Doubles Mixed (the fastest).

Joel Roura at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 3:49 5:15 faster than 99%
SkiErg: 3:35 4:09 faster than 99%
Run 2: 3:46 4:59 faster than 98%
Sled push: 1:33 2:00 faster than 96%
Run 3: 4:04 5:11 faster than 96%
Sled pull: 2:08 3:31 fastest in the field
Run 4: 4:08 5:13 faster than 96%
Burpee broad jump: 1:38 3:21 fastest in the field
Run 5: 4:09 5:19 faster than 97%
Row: 3:51 4:37 fastest in the field
Run 6: 3:58 5:17 faster than 98%
Farmers carry: 1:22 1:46 faster than 96%
Run 7: 4:18 5:19 faster than 94%
Sandbag lunges: 2:10 3:52 fastest in the field
Run 8: 4:56 6:47 faster than 98%
Wall balls: 3:34 4:48 fastest in the field
Roxzone: 3:36 5:21 fastest in the field
Runs (8 km) 33:04 43:40 faster than 98%
Stations (8) 19:51
Finish 56:28 1:17:23 4th of 956 · fastest in the field

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Doubles Men, team U29, with Luke Garrick 50:44 6th of 655; 1st of 205 aged U29 29:37 18:03 3:08 Runs 29:37 · Stations 18:03 · Roxzone 3:08

6th of 655 Doubles Men (faster than 99%).

Joel Roura at HYROX Vienna 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 655 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 655 Doubles Men here
Run 1: 3:34 4:51 faster than 98%
SkiErg: 3:16 3:50 faster than 99%
Run 2: 3:28 4:49 faster than 98%
Sled push: 1:11 1:31 faster than 97%
Run 3: 3:38 5:10 faster than 97%
Sled pull: 1:48 2:47 faster than 99%
Run 4: 3:45 5:13 faster than 96%
Burpee broad jump: 1:42 3:04 faster than 98%
Run 5: 3:43 5:15 faster than 97%
Row: 3:37 4:20 faster than 99%
Run 6: 3:49 5:09 faster than 95%
Farmers carry: 1:17 1:28 faster than 84%
Run 7: 3:48 5:12 faster than 95%
Sandbag lunges: 1:59 3:09 fastest in the field
Run 8: 3:55 5:32 faster than 97%
Wall balls: 3:13 3:50 faster than 98%
Roxzone: 3:08 5:10 faster than 99%
Runs (8 km) 29:37 41:25 faster than 97%
Stations (8) 18:03
Finish 50:44 1:11:05 6th of 655 · faster than 99%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024 · 2 results
Race results
Pro Men, 25-29 1:11:42 34th of 186; 8th of 36 aged 25-29 35:21 30:57 5:29 Runs 35:21 · Stations 30:57 · Roxzone 5:29

34th of 186 Pro Men (faster than 82%).

Joel Roura at HYROX Paris 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 186 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 186 Pro Men here
Run 1: 3:11 3:48 faster than 96%
SkiErg: 4:00 4:11 faster than 78%
Run 2: 3:50 4:25 faster than 87%
Sled push: 3:27 3:37 faster than 60%
Run 3: 4:44 4:48 faster than 57%
Sled pull: 5:22 6:35 faster than 77%
Run 4: 4:43 4:51 faster than 59%
Burpee broad jump: 3:18 4:33 faster than 88%
Run 5: 4:44 4:59 faster than 63%
Row: 4:37 4:29 faster than 36%
Run 6: 4:36 4:51 faster than 67%
Farmers carry: 1:44 2:09 faster than 77%
Run 7: 4:43 4:56 faster than 64%
Sandbag lunges: 3:31 4:49 faster than 95%
Run 8: 4:55 5:33 faster than 80%
Wall balls: 4:58 6:28 faster than 84%
Roxzone: 5:29 6:12 faster than 77%
Runs (8 km) 35:21 38:13 faster than 72%
Stations (8) 30:57
Finish 1:11:42 1:21:48 34th of 186 · faster than 82%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Luke Garrick 53:01 2nd of 865; 1st of 232 aged U29 29:49 19:22 3:54 Runs 29:49 · Stations 19:22 · Roxzone 3:54

2nd of 865 Doubles Men (the fastest).

Joel Roura at HYROX Paris 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 865 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 865 Doubles Men here
Run 1: 3:21 4:22 faster than 98%
SkiErg: 3:26 3:54 fastest in the field
Run 2: 3:40 4:57 faster than 99%
Sled push: 1:23 1:44 faster than 95%
Run 3: 3:43 5:17 fastest in the field
Sled pull: 2:06 3:35 fastest in the field
Run 4: 3:42 5:20 fastest in the field
Burpee broad jump: 1:46 3:07 faster than 99%
Run 5: 3:56 5:27 faster than 98%
Row: 3:42 4:21 fastest in the field
Run 6: 3:47 5:21 fastest in the field
Farmers carry: 1:21 1:36 faster than 89%
Run 7: 3:44 5:18 fastest in the field
Sandbag lunges: 2:05 3:24 fastest in the field
Run 8: 3:58 5:41 fastest in the field
Wall balls: 3:33 4:09 faster than 95%
Roxzone: 3:54 6:20 fastest in the field
Runs (8 km) 29:49 42:03 fastest in the field
Stations (8) 19:22
Finish 53:01 1:14:51 2nd of 865 · fastest in the field

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Pro Doubles Men, team U29, with Harvey Ainsworth 57:48 6th of 183; 2nd of 40 aged U29 30:58 22:13 4:40 Runs 30:58 · Stations 22:13 · Roxzone 4:40

6th of 183 Pro Doubles Men (faster than 97%).

Joel Roura at HYROX Birmingham 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 183 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 183 Pro Doubles Men here
Run 1: 4:01 5:03 faster than 98%
SkiErg: 3:31 3:48 faster than 93%
Run 2: 3:34 4:21 faster than 95%
Sled push: 1:43 2:04 faster than 92%
Run 3: 3:57 4:39 faster than 88%
Sled pull: 3:15 4:03 faster than 93%
Run 4: 3:50 4:45 faster than 92%
Burpee broad jump: 1:58 2:51 faster than 96%
Run 5: 3:54 4:52 faster than 91%
Row: 4:00 4:08 faster than 78%
Run 6: 3:49 4:43 faster than 94%
Farmers carry: 1:46 1:39 faster than 29%
Run 7: 3:50 4:47 faster than 96%
Sandbag lunges: 2:29 3:27 faster than 96%
Run 8: 4:05 4:57 faster than 89%
Wall balls: 3:31 4:09 faster than 96%
Roxzone: 4:40 6:18 faster than 95%
Runs (8 km) 30:58 38:02 faster than 92%
Stations (8) 22:13
Finish 57:48 1:11:21 6th of 183 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Joel has done each station

Part Best Race Typical
SkiErg 3:58 London Olympia 2026 · best of 6 4:17
Sled push 2:45 Birmingham Oct Birm · best of 6 3:45
Sled pull 3:36 London Olympia 2026 · best of 6 5:43
Burpee broad jump 2:12 Birmingham Oct Birm · best of 6 4:25
Row 4:01 Birmingham Oct Birm · best of 6 4:35
Farmers carry 1:31 Birmingham Oct Birm · best of 6 2:11
Sandbag lunges 2:32 Birmingham Oct Birm · best of 6 5:03
Wall balls 3:59 London Olympia 2026 · best of 6 6:49
Runs (8 km) 28:05 Birmingham Oct Birm · best of 5 36:58
Roxzone 3:46 London Olympia 2026 · best of 5 6:13
How to read

Each station's best across Joel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Birmingham Oct Birm, against 693 Pro Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joeledge = faster than everyone, centre = slowest

This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Pull (faster than 92%).

See the numbers
Part Joel: faster than
Ski 93%
Push 98%
Pull 92%
BBJ 99%
Row 98%
Carry 93%
Lunges 99%
Wall balls 97%
Roxzone 98%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%
Sled push faster than 98%
Sled pull faster than 92%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 93%
Sandbag lunges faster than 99%
Wall balls faster than 97%
Roxzone faster than 98%
Runs (8 km) faster than 98%

How much of the field Joel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled pull (faster than 92%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 1:15 faster
Sled pull 1:15 faster
Burpee broad jump 1:55 faster
Row 0:29 faster
Farmers carry 0:34 faster
Sandbag lunges 2:12 faster
Wall balls 2:44 faster
Roxzone 1:21 faster
Runs (8 km) 6:31 faster

Joel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:31 faster); weakest: SkiErg (0:17 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Pro Men finisher

Joel56:51
3:474:013:182:453:273:433:302:123:284:013:231:313:342:323:404:064:00
Typical Pro Men1:15:18
4:324:183:584:004:144:584:164:074:204:304:142:054:194:444:326:505:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 28:07 running, 24:52 at the stations and 4:00 in the roxzone; the longest station was the wall balls (4:06).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).

See the numbers
Part Joel Typical Pro Men
Run 1 3:47 4:32
SkiErg 4:01 4:18
Run 2 3:18 3:58
Sled push 2:45 4:00
Run 3 3:27 4:14
Sled pull 3:43 4:58
Run 4 3:30 4:16
Burpee broad jump 2:12 4:07
Run 5 3:28 4:20
Row 4:01 4:30
Run 6 3:23 4:14
Farmers carry 1:31 2:05
Run 7 3:34 4:19
Sandbag lunges 2:32 4:44
Run 8 3:40 4:32
Wall balls 4:06 6:50
Roxzone 4:00 5:21
Finish 56:51 1:16:06

The race in order, left to right. A wider block than the one below is slower than typical.

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