GBR Joe Missin
6 HYROX results over 2 seasons. Personal bests: Open Men 1:16:53 (London ExCeL 2025) · Pro Men 1:27:29 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:21 faster (1:32:14 to 1:16:53).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:27:29 | 347th of 445 | 39:17 | 43:09 | 5:09 | splitsSkiErg4:38Sled push5:43Sled pull6:37Burpee broad jump4:02Row5:06Farmers carry3:09Sandbag lunges5:57Wall balls7:57Run 14:16Run 24:10Run 34:47Run 44:55Run 54:54Run 64:43Run 74:56Run 86:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:16:53 | top 33% 1798/5,554 | 31:54* | 34:39* | 10:25 | splitsSkiErg4:59Sled push3:25Sled pull4:26Burpee broad jump4:09Row4:54Farmers carry1:50Sandbag lunges3:49Wall balls7:07Run 12:53Run 23:35Run 33:51Run 43:54Run 54:02Run 63:52Run 74:12Run 85:39Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 16-24 | 1:19:54 | top 43% 823/1,917 | 37:34 | 36:53 | 5:32 | splitsSkiErg4:41Sled push3:37Sled pull4:58Burpee broad jump4:37Row5:01Farmers carry2:07Sandbag lunges5:26Wall balls6:26Run 14:34Run 24:14Run 34:31Run 44:33Run 54:31Run 64:33Run 74:39Run 86:02Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 16-24 | 1:34:22 | 221st of 245 | 42:05 | 47:09 | 5:11 | splitsSkiErg4:32Sled push4:42Sled pull8:27Burpee broad jump5:50Row5:06Farmers carry2:30Sandbag lunges7:17Wall balls8:45Run 13:46Run 25:10Run 35:29Run 45:51Run 55:59Run 65:14Run 75:40Run 84:59Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 16-24 | 1:29:54 | 1443rd of 2,324 | 40:01 | 41:22 | 8:35 | splitsSkiErg4:40Sled push4:46Sled pull6:44Burpee broad jump5:16Row5:28Farmers carry1:59Sandbag lunges5:02Wall balls7:27Run 16:01Run 24:24Run 35:24Run 44:37Run 54:41Run 64:33Run 74:52Run 85:33Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 16-24 | 1:32:14 | 924th of 1,206 | 44:02 | 40:43 | 7:33 | splitsSkiErg4:33Sled push3:46Sled pull6:19Burpee broad jump6:31Row4:54Farmers carry2:21Sandbag lunges5:15Wall balls7:04Run 13:36Run 25:17Run 35:43Run 45:26Run 55:36Run 65:57Run 75:39Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:37 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
