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Athlete · Open Women · 45-49 · GBR GBR

Joanne Williamson

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7 HYROX races over 3 seasons: 2 solo, 5 in a team with 5 partners.

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Best Open Women time1:25:54Birmingham Birm
Best Open Women place865thof 2,703 · Birmingham Birm
Latest race1:25:54Birmingham Birm · Open WomenJoanne's best Open Women time so far
Strongest part of the raceSled pushfaster than 94% of Open Women at Birmingham Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:25:54Birmingham Birm · 2 racesDoubles Women1:20:02Dublin 2025 · 3 races · with Annie DurrellDoubles Mixed1:16:21London Olympia 2026 · 1 race · with Gill RatcliffePro Doubles Women1:13:59Birmingham 2025 · 1 race · with Hannah Burgon

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:35:001:40:001:45:00 best 1:25:54

This line shows the finish time of Joanne Williamson at each race, oldest on the left; lower is faster.The best was 1:25:54 at Birmingham (Oct 2026); Joanne Williamson was 20:11 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Jan 2025 Open Women 1:46:05
Birmingham Oct 2026 Open Women 1:25:54

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

7 results at 7 races

Tap a result for its full report
Birmingham Birm 27 Oct 2026
Race results
Open Women, 45-49 1:25:54 865th of 2,703; 91st of 276 aged 45-49 41:47 37:14 7:00 Runs 41:47 · Stations 37:14 · Roxzone 7:00

865th of 2,703 Open Women (faster than 68%). Against the 82 who finished around 1:25:06: most time gained on sled push (0:36), most lost on row (0:54). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:09 less).

Joanne Williamson at HYROX Birmingham Birm, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,703 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,703 Open Women here
Run 1: 5:14 6:02 faster than 80%
SkiErg: 5:12 5:14 faster than 54%
Run 2: 4:54 5:18 faster than 67%
Sled push: 2:26 3:12 faster than 94%
Run 3: 5:26 5:31 faster than 54%
Sled pull: 4:54 5:25 faster than 67%
Run 4: 5:04 5:33 faster than 71%
Burpee broad jump: 5:50 6:40 faster than 67%
Run 5: 5:29 5:39 faster than 57%
Row: 6:07 5:26 faster than 13%
Run 6: 5:01 5:32 faster than 72%
Farmers carry: 2:18 2:18 faster than 50%
Run 7: 5:04 5:32 faster than 70%
Sandbag lunges: 4:28 5:01 faster than 68%
Run 8: 5:37 5:47 faster than 56%
Wall balls: 5:59 6:48 faster than 67%
Roxzone: 7:00 7:16 faster than 55%
Runs (8 km) 41:47 44:53 faster than 67%
Stations (8) 37:14
Finish 1:25:54 1:32:53 865th of 2,703 · faster than 68%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Mixed, team 35-39, with Gill Ratcliffe 1:16:21 796th of 2,110; 156th of 396 aged 35-39 41:07 29:44 5:35 Runs 41:07 · Stations 29:44 · Roxzone 5:35

796th of 2,110 Doubles Mixed (faster than 62%). Against the 60 who finished around 1:17:16: most time gained on the eight runs (1:53), most lost on sled pull (0:56). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:12 more).

Joanne Williamson at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 4:49 5:19 faster than 71%
SkiErg: 4:09 4:14 faster than 63%
Run 2: 4:46 5:04 faster than 64%
Sled push: 2:19 2:12 faster than 38%
Run 3: 4:57 5:18 faster than 66%
Sled pull: 4:25 3:35 faster than 15%
Run 4: 4:57 5:17 faster than 65%
Burpee broad jump: 3:36 3:35 faster than 49%
Run 5: 5:10 5:24 faster than 60%
Row: 4:48 4:43 faster than 41%
Run 6: 4:48 5:20 faster than 74%
Farmers carry: 1:40 1:53 faster than 82%
Run 7: 4:56 5:21 faster than 69%
Sandbag lunges: 4:00 4:03 faster than 52%
Run 8: 6:48 7:13 faster than 64%
Wall balls: 4:47 4:44 faster than 47%
Roxzone: 5:35 5:50 faster than 58%
Runs (8 km) 41:07 44:34 faster than 69%
Stations (8) 29:44
Finish 1:16:21 1:20:11 796th of 2,110 · faster than 62%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Women, team 45-49, with Annie Durrell 1:20:02 560th of 1,507; 33rd of 130 aged 45-49 46:51 28:43 4:33 Runs 46:51 · Stations 28:43 · Roxzone 4:33

560th of 1,507 Doubles Women (faster than 62%). Against the 46 who finished around 1:19:28: most time gained on burpee broad jump (0:21), most lost on the eight runs (1:03). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:11 more).

Joanne Williamson at HYROX Dublin 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,507 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,507 Doubles Women here
Run 1: 3:41 3:54 faster than 65%
SkiErg: 4:30 4:45 faster than 83%
Run 2: 6:03 6:14 faster than 59%
Sled push: 1:29 1:39 faster than 79%
Run 3: 6:26 6:33 faster than 56%
Sled pull: 4:03 3:57 faster than 44%
Run 4: 6:32 6:38 faster than 54%
Burpee broad jump: 3:47 4:21 faster than 71%
Run 5: 6:30 6:45 faster than 61%
Row: 5:24 5:11 faster than 29%
Run 6: 6:35 6:43 faster than 56%
Farmers carry: 1:44 1:51 faster than 68%
Run 7: 6:42 6:44 faster than 52%
Sandbag lunges: 3:35 3:38 faster than 53%
Run 8: 4:25 4:37 faster than 60%
Wall balls: 4:11 4:30 faster than 67%
Roxzone: 4:33 4:56 faster than 63%
Runs (8 km) 46:51 48:09 faster than 59%
Stations (8) 28:43
Finish 1:20:02 1:23:19 560th of 1,507 · faster than 62%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Doubles Women, team 35-39, with Hannah Burgon 1:13:59 98th of 278; 15th of 50 aged 35-39 41:11 27:00 5:52 Runs 41:11 · Stations 27:00 · Roxzone 5:52

98th of 278 Pro Doubles Women (faster than 64%).

Joanne Williamson at HYROX Birmingham 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 278 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 278 Pro Doubles Women here
Run 1: 5:37 5:36 faster than 49%
SkiErg: 4:24 4:29 faster than 65%
Run 2: 4:51 4:47 faster than 44%
Sled push: 1:48 2:33 faster than 96%
Run 3: 5:25 5:05 faster than 32%
Sled pull: 4:38 4:41 faster than 52%
Run 4: 5:08 5:08 faster than 49%
Burpee broad jump: 2:46 3:38 faster than 91%
Run 5: 5:00 5:09 faster than 56%
Row: 4:34 4:53 faster than 87%
Run 6: 4:57 5:07 faster than 58%
Farmers carry: 1:50 1:55 faster than 63%
Run 7: 5:14 5:09 faster than 45%
Sandbag lunges: 3:03 3:57 faster than 92%
Run 8: 5:04 5:06 faster than 51%
Wall balls: 3:57 4:17 faster than 70%
Roxzone: 5:52 5:58 faster than 53%
Runs (8 km) 41:11 41:12 faster than 50%
Stations (8) 27:00
Finish 1:13:59 1:17:36 98th of 278 · faster than 64%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Open Women, 40-44 1:46:05 423rd of 539; 68th of 82 aged 40-44 52:44 43:42 9:39 Runs 52:44 · Stations 43:42 · Roxzone 9:39

423rd of 539 Open Women (faster than 21%).

Joanne Williamson at HYROX Manchester 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 539 Open Women finishers here who were slower on that part.
Part Time Typical here vs 539 Open Women here
Run 1: 4:11 4:03 faster than 41%
SkiErg: 5:00 5:00 faster than 52%
Run 2: 6:14 5:35 faster than 26%
Sled push: 2:14 2:36 faster than 80%
Run 3: 6:44 5:52 faster than 18%
Sled pull: 5:22 5:21 faster than 49%
Run 4: 6:42 5:59 faster than 23%
Burpee broad jump: 9:09 6:29 faster than 16%
Run 5: 6:54 6:05 faster than 21%
Row: 5:38 5:17 faster than 26%
Run 6: 6:57 5:59 faster than 17%
Farmers carry: 3:40 2:13 faster than 1%
Run 7: 7:32 6:00 faster than 10%
Sandbag lunges: 7:00 5:02 faster than 10%
Run 8: 7:30 6:07 faster than 15%
Wall balls: 5:39 6:17 faster than 62%
Roxzone: 9:39 7:13 faster than 18%
Runs (8 km) 52:44 45:48 faster than 20%
Stations (8) 43:42
Finish 1:46:05 1:32:13 423rd of 539 · faster than 21%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Doubles Women, team 40-49, with Ann Louise Durrell 1:27:58 533rd of 835; 118th of 199 aged 40-49 52:01 30:00 6:00 Runs 52:01 · Stations 30:00 · Roxzone 6:00

533rd of 835 Doubles Women (faster than 36%).

Joanne Williamson at HYROX Dublin 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 835 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 835 Doubles Women here
Run 1: 4:27 3:55 faster than 16%
SkiErg: 4:26 4:34 faster than 69%
Run 2: 6:52 6:14 faster than 23%
Sled push: 1:32 1:40 faster than 70%
Run 3: 7:06 6:37 faster than 32%
Sled pull: 4:18 4:02 faster than 37%
Run 4: 7:08 6:40 faster than 34%
Burpee broad jump: 4:17 4:26 faster than 54%
Run 5: 7:25 6:51 faster than 31%
Row: 5:16 5:09 faster than 40%
Run 6: 7:03 6:49 faster than 41%
Farmers carry: 1:37 1:46 faster than 75%
Run 7: 7:08 6:48 faster than 40%
Sandbag lunges: 3:35 3:35 faster than 50%
Run 8: 4:56 4:45 faster than 41%
Wall balls: 4:59 4:23 faster than 22%
Roxzone: 6:00 5:10 faster than 29%
Runs (8 km) 52:01 48:46 faster than 33%
Stations (8) 30:00
Finish 1:27:58 1:23:39 533rd of 835 · faster than 36%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Women, team 40-49, with Paula Wheeler 1:32:20 992nd of 1,370; 177th of 287 aged 40-49 51:13 31:53 9:17 Runs 51:13 · Stations 31:53 · Roxzone 9:17

992nd of 1,370 Doubles Women (faster than 27%). Against the 44 who finished around 1:31:26: most time gained on burpee broad jump (0:12), most lost on the eight runs (0:47). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:13 more).

Joanne Williamson at HYROX Birmingham 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,370 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,370 Doubles Women here
Run 1: 7:01 6:28 faster than 25%
SkiErg: 4:46 4:37 faster than 32%
Run 2: 6:04 5:33 faster than 24%
Sled push: 1:43 1:46 faster than 61%
Run 3: 5:51 5:45 faster than 45%
Sled pull: 4:34 4:01 faster than 23%
Run 4: 6:06 5:50 faster than 36%
Burpee broad jump: 4:43 4:13 faster than 35%
Run 5: 6:17 5:56 faster than 34%
Row: 5:17 5:04 faster than 29%
Run 6: 6:03 5:53 faster than 39%
Farmers carry: 1:59 1:48 faster than 25%
Run 7: 6:20 5:53 faster than 30%
Sandbag lunges: 3:50 3:31 faster than 34%
Run 8: 7:35 6:06 faster than 12%
Wall balls: 5:01 4:22 faster than 22%
Roxzone: 9:17 8:05 faster than 27%
Runs (8 km) 51:13 47:20 faster than 28%
Stations (8) 31:53
Finish 1:32:20 1:24:53 992nd of 1,370 · faster than 27%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Joanne has done each station

Part Best Race Typical
SkiErg 5:00 Manchester 2025 · best of 2 5:16
Sled push 2:14 Manchester 2025 · best of 2 2:55
Sled pull 4:54 Birmingham Birm · best of 2 5:47
Burpee broad jump 5:50 Birmingham Birm · best of 2 6:46
Row 5:38 Manchester 2025 · best of 2 5:31
Farmers carry 2:18 Birmingham Birm · best of 2 2:19
Sandbag lunges 4:28 Birmingham Birm · best of 2 5:13
Wall balls 5:39 Manchester 2025 · best of 2 6:43
Runs (8 km) 41:47 Birmingham Birm · best of 2 46:44
Roxzone 7:00 Birmingham Birm · best of 2 7:57
How to read

Each station's best across Joanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Birmingham Birm, against 2,703 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joanneedge = faster than everyone, centre = slowest

This chart shows where Joanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Row (faster than 13%).

See the numbers
Part Joanne: faster than
Ski 55%
Push 94%
Pull 68%
BBJ 67%
Row 13%
Carry 50%
Lunges 68%
Wall balls 67%
Roxzone 56%
Runs 67%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%
Sled push faster than 94%
Sled pull faster than 68%
Burpee broad jump faster than 67%
Row faster than 13%
Farmers carry faster than 50%
Sandbag lunges faster than 68%
Wall balls faster than 67%
Roxzone faster than 56%
Runs (8 km) faster than 67%

How much of the field Joanne beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Row (faster than 13%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:46 faster
Sled pull 0:31 faster
Burpee broad jump 0:50 faster
Row 0:41 slower
Farmers carry level
Sandbag lunges 0:33 faster
Wall balls 0:49 faster
Roxzone 0:16 faster
Runs (8 km) 3:06 faster

Joanne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: Row (0:41 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanne against the typical Open Women finisher

Joanne1:25:54
5:145:124:542:265:264:545:045:505:296:075:012:185:044:285:375:597:00
Typical Open Women1:32:14
6:025:145:183:125:315:255:336:405:395:265:322:185:325:015:476:487:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanne: 41:49 running, 37:14 at the stations and 7:00 in the roxzone; the longest station was the row (6:07).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Joanne Typical Open Women
Run 1 5:14 6:02
SkiErg 5:12 5:14
Run 2 4:54 5:18
Sled push 2:26 3:12
Run 3 5:26 5:31
Sled pull 4:54 5:25
Run 4 5:04 5:33
Burpee broad jump 5:50 6:40
Run 5 5:29 5:39
Row 6:07 5:26
Run 6 5:01 5:32
Farmers carry 2:18 2:18
Run 7 5:04 5:32
Sandbag lunges 4:28 5:01
Run 8 5:37 5:47
Wall balls 5:59 6:48
Roxzone 7:00 7:16
Finish 1:25:54 1:32:53

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:41 against the typical Open Women finisher at Birmingham Birm. The row guide shows whether that is strength or pacing, and the workouts that fix it.

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