SWE Joakim Wallón
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joakim Wallón at each race, oldest on the left; lower is faster.The best was 1:17:19 at Copenhagen (Mar 2026); Joakim Wallón was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Men | 1:20:56 |
| Oslo | Sep 2025 | Pro Men | 1:20:34 |
| Copenhagen | Mar 2026 | Pro Men | 1:17:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:37 faster (1:20:56 to 1:17:19).
This line shows the finish time of Joakim Wallón at each race, oldest on the left; lower is faster.The best was 1:02:48 at Copenhagen (Mar 2025); Joakim Wallón was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:02:48 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:04:00 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:03:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
106th of 168 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:29 | faster than 24% |
| SkiErg: | 3:45 | 3:47 | faster than 64% |
| Run 2: | 4:36 | 4:03 | faster than 20% |
| Sled push: | 1:57 | 1:53 | faster than 40% |
| Run 3: | 4:32 | 4:11 | faster than 31% |
| Sled pull: | 3:01 | 3:21 | faster than 77% |
| Run 4: | 4:33 | 4:13 | faster than 29% |
| Burpee broad jump: | 2:41 | 2:35 | faster than 40% |
| Run 5: | 4:52 | 4:16 | faster than 23% |
| Row: | 3:53 | 4:06 | faster than 79% |
| Run 6: | 4:36 | 4:12 | faster than 28% |
| Farmers carry: | 1:29 | 1:33 | faster than 65% |
| Run 7: | 4:41 | 4:16 | faster than 29% |
| Sandbag lunges: | 3:19 | 3:20 | faster than 50% |
| Run 8: | 5:18 | 5:00 | faster than 37% |
| Wall balls: | 3:41 | 4:02 | faster than 80% |
| Roxzone: | 5:28 | 4:57 | faster than 32% |
| Runs (8 km) | 38:06 | 34:41 | faster than 29% |
| Stations (8) | 23:46 | ||
| Finish | 1:07:13 | 1:04:26 | 106th of 168 · faster than 37% |
192nd of 365 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:59 | 6:13 | faster than 21% |
| SkiErg: | 4:20 | 4:17 | faster than 42% |
| Run 2: | 4:17 | 3:55 | faster than 27% |
| Sled push: | 3:47 | 3:19 | faster than 27% |
| Run 3: | 4:28 | 4:12 | faster than 34% |
| Sled pull: | 4:41 | 4:48 | faster than 56% |
| Run 4: | 4:26 | 4:14 | faster than 39% |
| Burpee broad jump: | 5:24 | 4:06 | faster than 19% |
| Run 5: | 4:33 | 4:18 | faster than 36% |
| Row: | 4:17 | 4:29 | faster than 78% |
| Run 6: | 4:14 | 4:13 | faster than 49% |
| Farmers carry: | 1:33 | 2:00 | faster than 88% |
| Run 7: | 4:13 | 4:17 | faster than 54% |
| Sandbag lunges: | 4:51 | 4:35 | faster than 41% |
| Run 8: | 4:41 | 4:38 | faster than 46% |
| Wall balls: | 5:17 | 6:12 | faster than 72% |
| Roxzone: | 5:25 | 5:34 | faster than 56% |
| Runs (8 km) | 37:47 | 36:06 | faster than 39% |
| Stations (8) | 34:10 | ||
| Finish | 1:17:19 | 1:16:32 | 192nd of 365 · faster than 47% |
81st of 1,457 Doubles Mixed (faster than 94%). Against the 44 who finished around 1:03:01: most time gained on wall balls (0:22), most lost on the eight runs (0:56). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 5:07 | faster than 91% |
| SkiErg: | 3:46 | 4:10 | faster than 96% |
| Run 2: | 4:08 | 5:08 | faster than 91% |
| Sled push: | 1:33 | 1:53 | faster than 91% |
| Run 3: | 4:21 | 5:22 | faster than 91% |
| Sled pull: | 2:43 | 3:40 | faster than 95% |
| Run 4: | 4:24 | 5:24 | faster than 90% |
| Burpee broad jump: | 2:39 | 3:31 | faster than 89% |
| Run 5: | 4:31 | 5:31 | faster than 89% |
| Row: | 4:11 | 4:37 | faster than 91% |
| Run 6: | 4:23 | 5:27 | faster than 92% |
| Farmers carry: | 1:19 | 1:39 | faster than 95% |
| Run 7: | 4:34 | 5:27 | faster than 87% |
| Sandbag lunges: | 3:25 | 3:48 | faster than 72% |
| Run 8: | 4:29 | 5:46 | faster than 94% |
| Wall balls: | 3:26 | 4:34 | faster than 98% |
| Roxzone: | 5:43 | 7:22 | faster than 90% |
| Runs (8 km) | 34:51 | 43:17 | faster than 92% |
| Stations (8) | 23:02 | ||
| Finish | 1:03:33 | 1:19:08 | 81st of 1,457 · faster than 94% |
18th of 1,083 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 5:31 | faster than 98% |
| SkiErg: | 3:53 | 4:15 | faster than 94% |
| Run 2: | 4:35 | 5:53 | faster than 96% |
| Sled push: | 2:22 | 2:32 | faster than 65% |
| Run 3: | 5:38 | 6:15 | faster than 76% |
| Sled pull: | 2:52 | 3:50 | faster than 94% |
| Run 4: | 5:05 | 6:15 | faster than 92% |
| Burpee broad jump: | 2:33 | 3:47 | faster than 96% |
| Run 5: | 4:41 | 6:24 | faster than 98% |
| Row: | 4:03 | 4:44 | faster than 99% |
| Run 6: | 4:47 | 6:20 | faster than 97% |
| Farmers carry: | 1:22 | 1:56 | faster than 98% |
| Run 7: | 4:43 | 6:21 | faster than 98% |
| Sandbag lunges: | 3:02 | 3:57 | faster than 90% |
| Run 8: | 3:28 | 5:13 | faster than 98% |
| Wall balls: | 3:32 | 4:42 | faster than 98% |
| Roxzone: | 3:33 | 5:33 | faster than 98% |
| Runs (8 km) | 36:52 | 48:24 | faster than 97% |
| Stations (8) | 23:39 | ||
| Finish | 1:04:00 | 1:24:21 | 18th of 1,083 · faster than 98% |
179th of 291 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:38 | faster than 39% |
| SkiErg: | 3:56 | 4:08 | faster than 84% |
| Run 2: | 4:45 | 4:25 | faster than 30% |
| Sled push: | 2:57 | 3:18 | faster than 72% |
| Run 3: | 5:19 | 4:43 | faster than 23% |
| Sled pull: | 5:03 | 5:24 | faster than 59% |
| Run 4: | 5:25 | 4:45 | faster than 22% |
| Burpee broad jump: | 5:08 | 4:02 | faster than 20% |
| Run 5: | 5:46 | 4:55 | faster than 15% |
| Row: | 4:20 | 4:29 | faster than 76% |
| Run 6: | 5:28 | 4:47 | faster than 20% |
| Farmers carry: | 1:33 | 1:55 | faster than 88% |
| Run 7: | 5:12 | 4:53 | faster than 34% |
| Sandbag lunges: | 6:07 | 4:45 | faster than 16% |
| Run 8: | 5:01 | 4:18 | faster than 22% |
| Wall balls: | 5:47 | 6:22 | faster than 63% |
| Roxzone: | 5:10 | 5:04 | faster than 47% |
| Runs (8 km) | 40:38 | 36:27 | faster than 25% |
| Stations (8) | 34:51 | ||
| Finish | 1:20:34 | 1:17:01 | 179th of 291 · faster than 38% |
99th of 722 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:24 | faster than 82% |
| SkiErg: | 3:35 | 3:53 | faster than 94% |
| Run 2: | 4:39 | 5:15 | faster than 79% |
| Sled push: | 1:47 | 1:35 | faster than 24% |
| Run 3: | 4:51 | 5:31 | faster than 80% |
| Sled pull: | 3:07 | 2:58 | faster than 39% |
| Run 4: | 4:57 | 5:35 | faster than 77% |
| Burpee broad jump: | 2:46 | 3:01 | faster than 67% |
| Run 5: | 5:04 | 5:43 | faster than 77% |
| Row: | 4:00 | 4:26 | faster than 95% |
| Run 6: | 4:57 | 5:35 | faster than 79% |
| Farmers carry: | 1:16 | 1:32 | faster than 92% |
| Run 7: | 5:02 | 5:35 | faster than 77% |
| Sandbag lunges: | 2:53 | 3:27 | faster than 82% |
| Run 8: | 4:05 | 4:47 | faster than 83% |
| Wall balls: | 3:23 | 4:19 | fastest in the field |
| Roxzone: | 4:34 | 5:41 | faster than 87% |
| Runs (8 km) | 37:20 | 42:59 | faster than 81% |
| Stations (8) | 22:47 | ||
| Finish | 1:04:38 | 1:14:03 | 99th of 722 · faster than 86% |
55th of 742 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:37 | faster than 93% |
| SkiErg: | 3:52 | 4:15 | faster than 94% |
| Run 2: | 3:59 | 4:58 | faster than 93% |
| Sled push: | 1:43 | 2:01 | faster than 88% |
| Run 3: | 4:19 | 5:11 | faster than 89% |
| Sled pull: | 2:27 | 3:25 | faster than 96% |
| Run 4: | 4:13 | 5:13 | faster than 91% |
| Burpee broad jump: | 2:29 | 3:15 | faster than 89% |
| Run 5: | 4:14 | 5:17 | faster than 93% |
| Row: | 4:16 | 4:38 | faster than 87% |
| Run 6: | 4:09 | 5:14 | faster than 93% |
| Farmers carry: | 1:27 | 1:42 | faster than 85% |
| Run 7: | 4:12 | 5:14 | faster than 92% |
| Sandbag lunges: | 3:05 | 3:39 | faster than 80% |
| Run 8: | 4:29 | 5:34 | faster than 92% |
| Wall balls: | 3:30 | 4:02 | faster than 92% |
| Roxzone: | 6:01 | 6:29 | faster than 63% |
| Runs (8 km) | 34:03 | 42:22 | faster than 92% |
| Stations (8) | 22:49 | ||
| Finish | 1:02:48 | 1:16:20 | 55th of 742 · faster than 92% |
98th of 165 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:50 | faster than 36% |
| SkiErg: | 3:50 | 4:06 | faster than 89% |
| Run 2: | 4:25 | 4:07 | faster than 35% |
| Sled push: | 3:02 | 3:00 | faster than 48% |
| Run 3: | 5:03 | 4:28 | faster than 24% |
| Sled pull: | 4:31 | 5:20 | faster than 73% |
| Run 4: | 4:54 | 4:31 | faster than 33% |
| Burpee broad jump: | 5:54 | 4:29 | faster than 21% |
| Run 5: | 5:26 | 4:39 | faster than 26% |
| Row: | 4:19 | 4:24 | faster than 66% |
| Run 6: | 5:09 | 4:35 | faster than 27% |
| Farmers carry: | 1:57 | 1:55 | faster than 48% |
| Run 7: | 5:07 | 4:40 | faster than 29% |
| Sandbag lunges: | 5:20 | 4:49 | faster than 35% |
| Run 8: | 5:42 | 5:06 | faster than 31% |
| Wall balls: | 5:48 | 6:04 | faster than 58% |
| Roxzone: | 6:31 | 6:14 | faster than 41% |
| Runs (8 km) | 39:49 | 35:32 | faster than 30% |
| Stations (8) | 34:41 | ||
| Finish | 1:20:56 | 1:16:20 | 98th of 165 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joakim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Stockholm 2024 · best of 3 | 4:17 |
| Sled push | 2:57 | Oslo 2025 · best of 3 | 3:45 |
| Sled pull | 4:31 | Stockholm 2024 · best of 3 | 5:43 |
| Burpee broad jump | 5:08 | Oslo 2025 · best of 3 | 4:25 |
| Row | 4:17 | Copenhagen 2026 · best of 3 | 4:35 |
| Farmers carry | 1:33 | Copenhagen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:51 | Copenhagen 2026 · best of 3 | 5:03 |
| Wall balls | 5:17 | Copenhagen 2026 · best of 3 | 6:49 |
| Runs (8 km) | 37:47 | Copenhagen 2026 · best of 3 | 36:58 |
| Roxzone | 5:10 | Oslo 2025 · best of 3 | 6:13 |
How to read
Each station's best across Joakim's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Carola Ranmo1 race
- Ida Thalén1 race
- Joy Bouhuys1 race
- Mikael Sahlén1 race
- Nelly Neuman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 365 Pro Men
Shape of the race
This chart shows where Joakim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Joakim: faster than |
|---|---|
| Ski | 43% |
| Push | 27% |
| Pull | 57% |
| BBJ | 19% |
| Row | 78% |
| Carry | 89% |
| Lunges | 41% |
| Wall balls | 73% |
| Roxzone | 56% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joakim beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joakim's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:55 faster); weakest: Runs (8 km) (1:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joakim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joakim: 37:50 running, 34:09 at the stations and 5:25 in the roxzone; the longest station was the burpee broad jumps (5:24).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Joakim | Typical Pro Men |
|---|---|---|
| Run 1 | 6:59 | 6:13 |
| SkiErg | 4:20 | 4:17 |
| Run 2 | 4:17 | 3:55 |
| Sled push | 3:47 | 3:19 |
| Run 3 | 4:28 | 4:12 |
| Sled pull | 4:41 | 4:48 |
| Run 4 | 4:26 | 4:14 |
| Burpee broad jump | 5:24 | 4:06 |
| Run 5 | 4:33 | 4:18 |
| Row | 4:17 | 4:29 |
| Run 6 | 4:14 | 4:13 |
| Farmers carry | 1:33 | 2:00 |
| Run 7 | 4:13 | 4:17 |
| Sandbag lunges | 4:51 | 4:35 |
| Run 8 | 4:41 | 4:38 |
| Wall balls | 5:17 | 6:12 |
| Roxzone | 5:25 | 5:34 |
| Finish | 1:17:19 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:18 against the typical Pro Men finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
