IRL Jj Ferry
11 HYROX results (7 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:06:29 (London ExCeL 2025) · Pro Men 1:18:22 (Glasgow 2026) · Pro Doubles Men 1:01:55 (Berlin 2026) · Doubles Men 1:00:12 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:42 faster (1:16:11 to 1:06:29).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Shane O'Shaughnessy, Jj Ferrywhat the whole field did → | Pro Doubles Men · team 50-54 | 1:05:17 | 523rd of 704 | 33:53 | 25:43 | 5:47 | splitsSkiErg3:45Sled push2:06Sled pull3:13Burpee broad jump3:25Row4:09Farmers carry1:34Sandbag lunges3:24Wall balls4:07Run 12:34Run 24:07Run 34:17Run 44:32Run 54:31Run 64:28Run 74:41Run 84:47Full report for this race → |
| Berlin 2026 22 May 2026team: Shane O'Shaughnessy, JJ Ferrywhat the whole field did → | Pro Doubles Men · team 50-54 | 1:01:55 | top 20% 125/625 | 26:59* | 25:21* | — | splitsSkiErg3:49Sled push2:31Sled pull3:29Burpee broad jump2:31Row4:01Farmers carry1:45Sandbag lunges3:11Wall balls4:04Run 12:52Run 23:05Run 33:22Run 43:13Run 53:23Run 63:20Run 73:21Run 84:25Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Shane O'Shaughnessy, Jj Ferrywhat the whole field did → | Pro Doubles Men · team 50-54 | 1:02:17 | top 30% 141/484 | 33:11 | 25:15 | 3:55 | splitsSkiErg3:47Sled push2:10Sled pull3:21Burpee broad jump2:16Row3:56Farmers carry1:41Sandbag lunges4:02Wall balls4:02Run 13:59Run 23:49Run 34:01Run 44:01Run 53:55Run 64:00Run 74:05Run 85:25Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 50-54 | 1:18:22 | 299th of 480 | 33:54 | 41:19 | 3:12 | splitsSkiErg4:30Sled push5:14Sled pull5:02Burpee broad jump3:40Row4:37Farmers carry2:11Sandbag lunges4:43Wall balls11:22Run 14:04Run 24:02Run 34:13Run 44:12Run 54:11Run 64:12Run 74:09Run 84:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:06:29 | top 8% 407/5,554 | 26:49* | 31:06* | 11:57 | splitsSkiErg4:44Sled push2:39Sled pull4:01Burpee broad jump3:23Row4:37Farmers carry1:59Sandbag lunges3:57Wall balls5:46Run 12:47Run 23:13Run 33:14Run 43:15Run 53:14Run 63:17Run 73:13Run 84:41Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 50-54 | 1:09:57 | top 16% 368/2,325 | 33:54 | 33:00 | 3:07 | splitsSkiErg4:27Sled push2:30Sled pull4:04Burpee broad jump4:13Row4:38Farmers carry2:03Sandbag lunges3:52Wall balls7:13Run 12:37Run 24:33Run 34:45Run 44:45Run 54:40Run 64:40Run 74:38Run 83:19Full report for this race → |
| Dublin 2025 12 Nov 2025team: Shane O'Shaughnessy, Jj Ferrywhat the whole field did → | Doubles Men · team 50-54 | 1:00:12 | top 8% 123/1,676 | 34:35 | 22:43 | 2:58 | splitsSkiErg3:51Sled push1:18Sled pull2:59Burpee broad jump2:32Row3:56Farmers carry1:23Sandbag lunges2:53Wall balls3:51Run 12:49Run 24:33Run 34:50Run 44:44Run 54:50Run 64:51Run 74:57Run 83:05Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 50-54 | 1:08:41 | top 17% 420/2,599 | 30:28 | 31:35 | 6:43 | splitsSkiErg4:19Sled push2:52Sled pull4:36Burpee broad jump4:01Row4:32Farmers carry1:54Sandbag lunges3:55Wall balls5:26Run 13:06Run 23:37Run 33:44Run 43:48Run 53:50Run 63:49Run 73:47Run 84:50Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 50-54 | 1:06:59 | top 8% 237/3,034 | 33:31 | 30:07 | 3:26 | splitsSkiErg4:17Sled push2:29Sled pull3:21Burpee broad jump3:43Row4:28Farmers carry1:57Sandbag lunges3:50Wall balls6:02Run 13:05Run 24:20Run 34:35Run 44:30Run 54:31Run 64:25Run 74:27Run 83:41Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 50-54 | 1:13:29 | top 18% 310/1,766 | 38:51 | 30:49 | 3:54 | splitsSkiErg4:17Sled push2:37Sled pull3:52Burpee broad jump4:16Row4:35Farmers carry1:57Sandbag lunges3:41Wall balls5:34Run 12:43Run 24:36Run 36:00Run 44:49Run 54:52Run 66:14Run 76:14Run 83:26Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 50-54 | 1:16:11 | top 22% 226/1,066 | 35:12 | 35:00 | 6:03 | splitsSkiErg4:16Sled push3:48Sled pull4:30Burpee broad jump4:48Row4:37Farmers carry1:55Sandbag lunges4:51Wall balls6:15Run 14:49Run 23:59Run 34:20Run 44:24Run 54:19Run 64:28Run 74:20Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jj against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:29.
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