HKG Jizhou Dong
11 HYROX results (1 solo, 10 in a team) over 2 seasons. Personal bests: Open Men 1:19:40 (Hangzhou 2026) · Doubles Men 1:03:06 (Hong Kong 2026) · Pro Doubles Men 1:09:16 (Taipei 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: 刘泊旸, Jizhou Dongwhat the whole field did → | Doubles Men · team 35-39 | 1:03:57 | top 6% 44/760 | 33:07 | 23:59 | 6:56 | splitsSkiErg3:58Sled push1:44Sled pull3:12Burpee broad jump2:35Row4:25Farmers carry1:20Sandbag lunges2:45Wall balls4:00Run 13:15Run 23:59Run 34:11Run 44:08Run 54:18Run 64:14Run 74:28Run 84:37Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Jizhou Dong, 刘泊旸what the whole field did → | Doubles Men · team 35-39 | 1:03:35 | top 7% 39/559 | 35:01 | 24:35 | 4:04 | splitsSkiErg3:49Sled push2:18Sled pull3:24Burpee broad jump2:22Row4:20Farmers carry1:36Sandbag lunges2:54Wall balls3:52Run 12:51Run 24:27Run 34:46Run 44:38Run 54:43Run 64:41Run 74:49Run 84:08Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 35-39 | 1:19:40 | top 14% 104/760 | 40:21 | 35:24 | 3:59 | splitsSkiErg4:30Sled push3:32Sled pull4:29Burpee broad jump3:39Row4:41Farmers carry3:30Sandbag lunges4:48Wall balls6:15Run 14:54Run 24:53Run 35:08Run 45:16Run 55:34Run 65:08Run 75:08Run 84:23Full report for this race → |
| Shanghai 2026 16 May 2026team: Jizhou Dong, Yiling Mouwhat the whole field did → | Doubles Men · team 35-39 | 1:07:10 | top 13% 71/582 | 34:25 | 26:11 | 6:38 | splitsSkiErg3:57Sled push1:58Sled pull3:44Burpee broad jump3:16Row4:37Farmers carry1:43Sandbag lunges3:18Wall balls3:38Run 14:31Run 24:04Run 34:13Run 44:12Run 54:23Run 64:11Run 74:10Run 84:44Full report for this race → |
| Hong Kong 2026 10 May 2026team: Boyang Liu, Jizhou Dongwhat the whole field did → | Doubles Men · team 35-39 | 1:03:06 | top 4% 61/1,846 | 31:46* | 23:00* | 8:23 | splitsSkiErg3:56Sled push1:35Sled pull2:45Burpee broad jump2:09Row4:22Farmers carry1:32Sandbag lunges2:39Wall balls4:02Run 13:14Run 23:46Run 33:53Run 43:57Run 53:56Run 63:52Run 73:55Run 85:17Full report for this race → |
| Bengaluru 2026 11 Apr 2026team: Boyang Liu, Jizhou Dongwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:11:06 | top 12% 17/149 | 38:11 | 28:26 | 4:34 | splitsSkiErg4:10Sled push2:26Sled pull4:24Burpee broad jump2:36Row4:36Farmers carry2:03Sandbag lunges3:38Wall balls4:33Run 14:29Run 24:27Run 34:42Run 44:42Run 55:00Run 64:41Run 74:51Run 85:23Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Jizhou Dong, Boyang Liuwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:10:54 | top 37% 69/187 | 33:35 | 29:15 | 8:09 | splitsSkiErg3:54Sled push2:59Sled pull4:38Burpee broad jump2:13Row4:38Farmers carry1:46Sandbag lunges4:16Wall balls4:51Run 15:10Run 23:33Run 34:05Run 44:04Run 54:01Run 63:58Run 73:56Run 84:51Full report for this race → |
| Taipei 2026 28 Feb 2026team: Boyang Liu, Jizhou Dongwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:16 | 35th of 92 | 35:04 | 29:12 | 5:05 | splitsSkiErg3:50Sled push2:41Sled pull4:04Burpee broad jump2:32Row4:22Farmers carry1:58Sandbag lunges4:18Wall balls5:27Run 14:16Run 24:08Run 34:48Run 44:17Run 54:20Run 64:22Run 74:30Run 84:27Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Boyang Liu, Jizhou Dongwhat the whole field did → | Doubles Men · team 35-39 | 1:05:32 | top 10% 38/405 | 35:29 | 25:56 | 4:12 | splitsSkiErg3:56Sled push1:43Sled pull3:21Burpee broad jump2:49Row4:27Farmers carry1:28Sandbag lunges3:31Wall balls4:41Run 13:09Run 24:23Run 34:43Run 44:42Run 54:42Run 64:43Run 74:58Run 84:12Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Jizhou Dong, Boyang Liuwhat the whole field did → | Doubles Men · team 35-39 | 1:07:17 | top 14% 53/388 | 34:07 | 26:12 | 7:04 | splitsSkiErg4:00Sled push2:06Sled pull3:39Burpee broad jump2:40Row4:39Farmers carry1:46Sandbag lunges3:27Wall balls3:55Run 14:37Run 24:04Run 34:06Run 44:06Run 54:14Run 64:12Run 74:19Run 84:33Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Boyang Liu, Jizhou Dongwhat the whole field did → | Doubles Men · team 35-39 | 1:21:43 | top 32% 285/902 | 44:09 | 28:47 | 8:47 | splitsSkiErg4:02Sled push2:10Sled pull4:18Burpee broad jump3:10Row4:38Farmers carry2:25Sandbag lunges3:41Wall balls4:23Run 12:50Run 25:31Run 35:34Run 45:46Run 55:59Run 66:18Run 76:51Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hangzhou 2026, against 760 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jizhou against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:05 against the typical Open Men finisher at Hangzhou 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
