HKG Jizhou Dong
14 HYROX races over 2 seasons: 1 solo, 13 in a team with 10 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jizhou Dong at each race, oldest on the left; lower is faster.The best was 1:03:06 at Hong Kong (May 2026); Jizhou Dong was 17:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:21:43 |
| Shanghai | Nov 2025 | Doubles Men | 1:07:17 |
| Shenzhen | Dec 2025 | Doubles Men | 1:05:32 |
| Hong Kong | May 2026 | Doubles Men | 1:03:06 |
| Shanghai | May 2026 | Doubles Men | 1:07:10 |
| Chengdu | Aug 2026 | Doubles Men | 1:03:35 |
| Shenzhen | Aug 2026 | Doubles Men | 1:03:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jizhou Dong at each race, oldest on the left; lower is faster.The best was 1:09:16 at Taipei (Feb 2026); Jizhou Dong was 1:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Pro Doubles Men | 1:09:16 |
| Bangkok | Mar 2026 | Pro Doubles Men | 1:10:54 |
| Bengaluru | Apr 2026 | Pro Doubles Men | 1:11:06 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jizhou Dong at each race, oldest on the left; lower is faster.The best was 1:06:07 at Bengaluru (Apr 2026); Jizhou Dong was 9:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Relay Men | 1:15:45 |
| Bengaluru | Apr 2026 | Relay Men | 1:06:07 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 11 races
44th of 760 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 760 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:04 | faster than 91% |
| SkiErg: | 3:58 | 4:18 | faster than 89% |
| Run 2: | 3:59 | 5:06 | faster than 92% |
| Sled push: | 1:44 | 2:10 | faster than 92% |
| Run 3: | 4:11 | 5:26 | faster than 92% |
| Sled pull: | 3:12 | 3:58 | faster than 88% |
| Run 4: | 4:08 | 5:26 | faster than 93% |
| Burpee broad jump: | 2:35 | 3:21 | faster than 85% |
| Run 5: | 4:18 | 5:32 | faster than 92% |
| Row: | 4:25 | 4:47 | faster than 88% |
| Run 6: | 4:14 | 5:32 | faster than 92% |
| Farmers carry: | 1:20 | 1:41 | faster than 94% |
| Run 7: | 4:28 | 5:39 | faster than 89% |
| Sandbag lunges: | 2:45 | 4:11 | faster than 97% |
| Run 8: | 4:37 | 6:21 | faster than 93% |
| Wall balls: | 4:00 | 4:31 | faster than 80% |
| Roxzone: | 6:56 | 10:08 | faster than 94% |
| Runs (8 km) | 33:07 | 43:27 | faster than 93% |
| Stations (8) | 23:59 | ||
| Finish | 1:03:57 | 1:23:25 | 44th of 760 · faster than 94% |
39th of 559 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 559 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 4:00 | fastest in the field |
| SkiErg: | 3:49 | 4:09 | faster than 91% |
| Run 2: | 4:27 | 5:40 | faster than 91% |
| Sled push: | 2:18 | 2:02 | faster than 28% |
| Run 3: | 4:46 | 6:08 | faster than 91% |
| Sled pull: | 3:24 | 4:01 | faster than 78% |
| Run 4: | 4:38 | 6:08 | faster than 93% |
| Burpee broad jump: | 2:22 | 3:23 | faster than 93% |
| Run 5: | 4:43 | 6:19 | faster than 93% |
| Row: | 4:20 | 4:51 | faster than 91% |
| Run 6: | 4:41 | 6:14 | faster than 92% |
| Farmers carry: | 1:36 | 1:39 | faster than 61% |
| Run 7: | 4:49 | 6:25 | faster than 92% |
| Sandbag lunges: | 2:54 | 3:53 | faster than 90% |
| Run 8: | 4:08 | 5:40 | faster than 92% |
| Wall balls: | 3:52 | 4:30 | faster than 83% |
| Roxzone: | 4:04 | 6:32 | faster than 94% |
| Runs (8 km) | 35:01 | 47:02 | faster than 93% |
| Stations (8) | 24:35 | ||
| Finish | 1:03:35 | 1:22:45 | 39th of 559 · faster than 93% |
104th of 760 Open Men (faster than 86%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:06 | faster than 59% |
| SkiErg: | 4:30 | 4:43 | faster than 70% |
| Run 2: | 4:53 | 5:32 | faster than 78% |
| Sled push: | 3:32 | 3:50 | faster than 61% |
| Run 3: | 5:08 | 6:11 | faster than 84% |
| Sled pull: | 4:29 | 5:55 | faster than 86% |
| Run 4: | 5:16 | 6:05 | faster than 80% |
| Burpee broad jump: | 3:39 | 5:42 | faster than 94% |
| Run 5: | 5:34 | 6:24 | faster than 78% |
| Row: | 4:41 | 5:06 | faster than 83% |
| Run 6: | 5:08 | 6:12 | faster than 85% |
| Farmers carry: | 3:30 | 2:25 | faster than 10% |
| Run 7: | 5:08 | 6:11 | faster than 85% |
| Sandbag lunges: | 4:48 | 5:42 | faster than 74% |
| Run 8: | 4:23 | 5:33 | faster than 84% |
| Wall balls: | 6:15 | 8:22 | faster than 78% |
| Roxzone: | 3:59 | 7:19 | faster than 96% |
| Runs (8 km) | 40:21 | 48:09 | faster than 83% |
| Stations (8) | 35:24 | ||
| Finish | 1:19:40 | 1:39:24 | 104th of 760 · faster than 86% |
71st of 582 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 582 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:40 | faster than 90% |
| SkiErg: | 3:57 | 4:17 | faster than 86% |
| Run 2: | 4:04 | 4:49 | faster than 82% |
| Sled push: | 1:58 | 2:21 | faster than 83% |
| Run 3: | 4:13 | 5:10 | faster than 85% |
| Sled pull: | 3:44 | 3:59 | faster than 63% |
| Run 4: | 4:12 | 5:09 | faster than 86% |
| Burpee broad jump: | 3:16 | 3:27 | faster than 61% |
| Run 5: | 4:23 | 5:18 | faster than 82% |
| Row: | 4:37 | 4:53 | faster than 77% |
| Run 6: | 4:11 | 5:13 | faster than 86% |
| Farmers carry: | 1:43 | 1:42 | faster than 48% |
| Run 7: | 4:10 | 5:15 | faster than 88% |
| Sandbag lunges: | 3:18 | 3:51 | faster than 76% |
| Run 8: | 4:44 | 5:53 | faster than 83% |
| Wall balls: | 3:38 | 4:41 | faster than 95% |
| Roxzone: | 6:38 | 9:46 | faster than 92% |
| Runs (8 km) | 34:25 | 43:11 | faster than 86% |
| Stations (8) | 26:11 | ||
| Finish | 1:07:10 | 1:22:59 | 71st of 582 · faster than 87% |
61st of 1,846 Doubles Men (faster than 96%). Against the 55 who finished around 1:05:29: most time gained on sandbag lunges (0:34), most lost on row (0:03). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:06 | faster than 91% |
| SkiErg: | 3:56 | 4:18 | faster than 91% |
| Run 2: | 3:46 | 4:48 | faster than 92% |
| Sled push: | 1:35 | 1:58 | faster than 90% |
| Run 3: | 3:53 | 5:03 | faster than 94% |
| Sled pull: | 2:45 | 3:51 | faster than 94% |
| Run 4: | 3:57 | 5:06 | faster than 93% |
| Burpee broad jump: | 2:09 | 3:33 | faster than 98% |
| Run 5: | 3:56 | 5:12 | faster than 95% |
| Row: | 4:22 | 4:47 | faster than 88% |
| Run 6: | 3:52 | 5:09 | faster than 95% |
| Farmers carry: | 1:32 | 1:48 | faster than 86% |
| Run 7: | 3:55 | 5:11 | faster than 95% |
| Sandbag lunges: | 2:39 | 4:13 | faster than 98% |
| Run 8: | 5:17 | 7:07 | faster than 93% |
| Wall balls: | 4:02 | 5:00 | faster than 86% |
| Roxzone: | 8:23 | 12:16 | faster than 95% |
| Runs (8 km) | 31:46 | 41:57 | faster than 95% |
| Stations (8) | 23:00 | ||
| Finish | 1:03:06 | 1:24:42 | 61st of 1,846 · faster than 96% |
17th of 149 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:12 | faster than 80% |
| SkiErg: | 4:10 | 4:19 | faster than 68% |
| Run 2: | 4:27 | 5:29 | faster than 85% |
| Sled push: | 2:26 | 3:03 | faster than 88% |
| Run 3: | 4:42 | 6:01 | faster than 87% |
| Sled pull: | 4:24 | 5:51 | faster than 86% |
| Run 4: | 4:42 | 5:54 | faster than 84% |
| Burpee broad jump: | 2:36 | 3:15 | faster than 83% |
| Run 5: | 5:00 | 6:01 | faster than 84% |
| Row: | 4:36 | 4:48 | faster than 72% |
| Run 6: | 4:41 | 5:54 | faster than 87% |
| Farmers carry: | 2:03 | 2:02 | faster than 46% |
| Run 7: | 4:51 | 5:57 | faster than 85% |
| Sandbag lunges: | 3:38 | 4:49 | faster than 88% |
| Run 8: | 5:23 | 6:23 | faster than 75% |
| Wall balls: | 4:33 | 4:59 | faster than 63% |
| Roxzone: | 4:34 | 7:39 | faster than 93% |
| Runs (8 km) | 38:11 | 47:20 | faster than 84% |
| Stations (8) | 28:26 | ||
| Finish | 1:11:06 | 1:28:47 | 17th of 149 · faster than 89% |
69th of 187 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 6:17 | faster than 83% |
| SkiErg: | 3:54 | 3:59 | faster than 63% |
| Run 2: | 3:33 | 4:01 | faster than 70% |
| Sled push: | 2:59 | 2:46 | faster than 40% |
| Run 3: | 4:05 | 4:21 | faster than 57% |
| Sled pull: | 4:38 | 4:51 | faster than 55% |
| Run 4: | 4:04 | 4:21 | faster than 55% |
| Burpee broad jump: | 2:13 | 3:00 | faster than 86% |
| Run 5: | 4:01 | 4:22 | faster than 59% |
| Row: | 4:38 | 4:26 | faster than 30% |
| Run 6: | 3:58 | 4:18 | faster than 58% |
| Farmers carry: | 1:46 | 1:50 | faster than 58% |
| Run 7: | 3:56 | 4:24 | faster than 63% |
| Sandbag lunges: | 4:16 | 4:01 | faster than 38% |
| Run 8: | 4:51 | 5:23 | faster than 63% |
| Wall balls: | 4:51 | 4:32 | faster than 39% |
| Roxzone: | 8:09 | 9:42 | faster than 65% |
| Runs (8 km) | 33:35 | 37:51 | faster than 64% |
| Stations (8) | 29:15 | ||
| Finish | 1:10:54 | 1:18:03 | 69th of 187 · faster than 63% |
35th of 92 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:57 | faster than 74% |
| SkiErg: | 3:50 | 4:03 | faster than 78% |
| Run 2: | 4:08 | 4:24 | faster than 63% |
| Sled push: | 2:41 | 2:27 | faster than 28% |
| Run 3: | 4:48 | 4:46 | faster than 46% |
| Sled pull: | 4:04 | 4:16 | faster than 57% |
| Run 4: | 4:17 | 4:45 | faster than 65% |
| Burpee broad jump: | 2:32 | 2:29 | faster than 47% |
| Run 5: | 4:20 | 4:48 | faster than 68% |
| Row: | 4:22 | 4:24 | faster than 52% |
| Run 6: | 4:22 | 4:45 | faster than 65% |
| Farmers carry: | 1:58 | 1:53 | faster than 38% |
| Run 7: | 4:30 | 4:48 | faster than 65% |
| Sandbag lunges: | 4:18 | 3:49 | faster than 32% |
| Run 8: | 4:27 | 4:53 | faster than 65% |
| Wall balls: | 5:27 | 4:31 | faster than 16% |
| Roxzone: | 5:05 | 6:11 | faster than 73% |
| Runs (8 km) | 35:04 | 38:35 | faster than 65% |
| Stations (8) | 29:12 | ||
| Finish | 1:09:16 | 1:12:32 | 35th of 92 · faster than 62% |
39th of 405 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 405 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:11 | faster than 94% |
| SkiErg: | 3:56 | 4:19 | faster than 91% |
| Run 2: | 4:23 | 5:38 | faster than 91% |
| Sled push: | 1:43 | 2:04 | faster than 86% |
| Run 3: | 4:43 | 5:56 | faster than 90% |
| Sled pull: | 3:21 | 3:50 | faster than 77% |
| Run 4: | 4:42 | 5:56 | faster than 90% |
| Burpee broad jump: | 2:49 | 3:13 | faster than 67% |
| Run 5: | 4:42 | 6:11 | faster than 92% |
| Row: | 4:27 | 4:47 | faster than 81% |
| Run 6: | 4:43 | 6:00 | faster than 91% |
| Farmers carry: | 1:28 | 1:38 | faster than 75% |
| Run 7: | 4:58 | 6:06 | faster than 88% |
| Sandbag lunges: | 3:31 | 3:47 | faster than 63% |
| Run 8: | 4:12 | 5:29 | faster than 92% |
| Wall balls: | 4:41 | 4:21 | faster than 37% |
| Roxzone: | 4:12 | 6:31 | faster than 95% |
| Runs (8 km) | 35:29 | 46:09 | faster than 92% |
| Stations (8) | 25:56 | ||
| Finish | 1:05:32 | 1:21:08 | 39th of 405 · faster than 90% |
53rd of 388 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 388 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:37 | faster than 88% |
| SkiErg: | 4:00 | 4:18 | faster than 79% |
| Run 2: | 4:04 | 4:45 | faster than 85% |
| Sled push: | 2:06 | 2:04 | faster than 48% |
| Run 3: | 4:06 | 5:03 | faster than 87% |
| Sled pull: | 3:39 | 3:53 | faster than 61% |
| Run 4: | 4:06 | 5:03 | faster than 88% |
| Burpee broad jump: | 2:40 | 3:13 | faster than 78% |
| Run 5: | 4:14 | 5:11 | faster than 87% |
| Row: | 4:39 | 4:50 | faster than 70% |
| Run 6: | 4:12 | 5:02 | faster than 86% |
| Farmers carry: | 1:46 | 1:41 | faster than 38% |
| Run 7: | 4:19 | 5:03 | faster than 85% |
| Sandbag lunges: | 3:27 | 3:48 | faster than 66% |
| Run 8: | 4:33 | 5:39 | faster than 87% |
| Wall balls: | 3:55 | 4:17 | faster than 74% |
| Roxzone: | 7:04 | 9:33 | faster than 90% |
| Runs (8 km) | 34:07 | 41:27 | faster than 87% |
| Stations (8) | 26:12 | ||
| Finish | 1:07:17 | 1:19:44 | 53rd of 388 · faster than 86% |
285th of 902 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:40 | faster than 90% |
| SkiErg: | 4:02 | 4:18 | faster than 84% |
| Run 2: | 5:31 | 5:57 | faster than 65% |
| Sled push: | 2:10 | 2:11 | faster than 52% |
| Run 3: | 5:34 | 6:19 | faster than 76% |
| Sled pull: | 4:18 | 4:13 | faster than 46% |
| Run 4: | 5:46 | 6:22 | faster than 72% |
| Burpee broad jump: | 3:10 | 3:38 | faster than 70% |
| Run 5: | 5:59 | 6:41 | faster than 73% |
| Row: | 4:38 | 4:46 | faster than 64% |
| Run 6: | 6:18 | 6:30 | faster than 56% |
| Farmers carry: | 2:25 | 1:48 | faster than 4% |
| Run 7: | 6:51 | 6:31 | faster than 37% |
| Sandbag lunges: | 3:41 | 4:07 | faster than 70% |
| Run 8: | 5:20 | 6:36 | faster than 83% |
| Wall balls: | 4:23 | 4:39 | faster than 61% |
| Roxzone †: | 8:47 | ||
| Runs (8 km) | 44:09 | 49:47 | faster than 74% |
| Stations (8) | 28:47 | ||
| Finish | 1:21:43 | 1:28:57 | 285th of 902 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
10 team partners
- Boyang Liu9 races
- 刘泊旸2 races
- Sunny Pardesi1 race
- Yiling Mou1 race
- Yiu Lam Lee1 race
- 其东 吴1 race
- 李想1 race
- 杰 兰1 race
- 珺 赵1 race
- 雪松 白1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hangzhou 2026, against 760 Open Men
Shape of the race
This chart shows where Jizhou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Jizhou: faster than |
|---|---|
| Ski | 71% |
| Push | 62% |
| Pull | 86% |
| BBJ | 95% |
| Row | 84% |
| Carry | 11% |
| Lunges | 75% |
| Wall balls | 79% |
| Roxzone | 96% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jizhou beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jizhou's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:48 faster); weakest: Farmers carry (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jizhou against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jizhou: 40:23 running, 35:23 at the stations and 3:59 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | Jizhou | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 5:06 |
| SkiErg | 4:30 | 4:43 |
| Run 2 | 4:53 | 5:32 |
| Sled push | 3:32 | 3:50 |
| Run 3 | 5:08 | 6:11 |
| Sled pull | 4:29 | 5:55 |
| Run 4 | 5:16 | 6:05 |
| Burpee broad jump | 3:39 | 5:42 |
| Run 5 | 5:34 | 6:24 |
| Row | 4:41 | 5:06 |
| Run 6 | 5:08 | 6:12 |
| Farmers carry | 3:30 | 2:25 |
| Run 7 | 5:08 | 6:11 |
| Sandbag lunges | 4:48 | 5:42 |
| Run 8 | 4:23 | 5:33 |
| Wall balls | 6:15 | 8:22 |
| Roxzone | 3:59 | 7:19 |
| Finish | 1:19:40 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:05 against the typical Open Men finisher at Hangzhou 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
