GBR Jess Penton
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jess Penton at each race, oldest on the left; lower is faster.The best was 1:18:48 at London (May 2025); Jess Penton was 7:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:33:27 |
| Manchester | Jan 2025 | Open Women | 1:25:33 |
| London | May 2025 | Open Women | 1:18:48 |
| Cardiff | May 2025 | Open Women | 1:19:28 |
| London ExCeL | Dec 2025 | Open Women | 1:26:07 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:39 faster (1:33:27 to 1:18:48).
This line shows the finish time of Jess Penton at each race, oldest on the left; lower is faster.The best was 1:13:18 at Birmingham (Oct 2026); Jess Penton was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:19:14 |
| Bilbao | Feb 2025 | Doubles Women | 1:14:18 |
| Birmingham | Oct 2026 | Doubles Women | 1:13:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
420th of 3,479 Doubles Women (faster than 87%). Against the 105 who finished around 1:12:21: most time gained on sandbag lunges (0:10), most lost on row (0:28). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 6:27 | faster than 88% |
| SkiErg: | 4:30 | 4:46 | faster than 84% |
| Run 2: | 4:37 | 5:37 | faster than 90% |
| Sled push: | 2:01 | 2:05 | faster than 60% |
| Run 3: | 5:03 | 5:50 | faster than 84% |
| Sled pull: | 3:40 | 4:10 | faster than 81% |
| Run 4: | 5:01 | 5:53 | faster than 85% |
| Burpee broad jump: | 3:48 | 4:29 | faster than 75% |
| Run 5: | 5:00 | 5:57 | faster than 86% |
| Row: | 5:20 | 5:11 | faster than 35% |
| Run 6: | 4:48 | 5:54 | faster than 90% |
| Farmers carry: | 1:38 | 1:49 | faster than 78% |
| Run 7: | 5:01 | 5:54 | faster than 85% |
| Sandbag lunges: | 2:55 | 3:46 | faster than 91% |
| Run 8: | 4:58 | 5:58 | faster than 86% |
| Wall balls: | 3:50 | 4:34 | faster than 88% |
| Roxzone: | 5:53 | 7:10 | faster than 83% |
| Runs (8 km) | 39:47 | 47:32 | faster than 88% |
| Stations (8) | 27:42 | ||
| Finish | 1:13:18 | 1:25:56 | 420th of 3,479 · faster than 87% |
1,032nd of 2,921 Open Women (faster than 64%). Against the 87 who finished around 1:25:59: most time gained on the eight runs (0:59), most lost on burpee broad jump (1:07). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:39 | faster than 62% |
| SkiErg: | 5:44 | 5:33 | faster than 33% |
| Run 2: | 4:05 | 4:20 | faster than 66% |
| Sled push: | 3:04 | 2:46 | faster than 30% |
| Run 3: | 4:09 | 4:30 | faster than 70% |
| Sled pull: | 4:33 | 5:34 | faster than 85% |
| Run 4: | 4:06 | 4:35 | faster than 75% |
| Burpee broad jump: | 7:27 | 6:43 | faster than 37% |
| Run 5: | 4:12 | 4:39 | faster than 74% |
| Row: | 5:35 | 5:34 | faster than 49% |
| Run 6: | 4:12 | 4:37 | faster than 72% |
| Farmers carry: | 2:24 | 2:11 | faster than 33% |
| Run 7: | 4:21 | 4:36 | faster than 64% |
| Sandbag lunges: | 4:48 | 5:02 | faster than 57% |
| Run 8: | 6:17 | 6:33 | faster than 60% |
| Wall balls: | 6:04 | 6:49 | faster than 65% |
| Roxzone: | 11:48 | 13:10 | faster than 72% |
| Runs (8 km) | 34:45 | 37:29 | faster than 69% |
| Stations (8) | 39:39 | ||
| Finish | 1:26:07 | 1:31:10 | 1032nd of 2,921 · faster than 64% |
199th of 987 Open Women (faster than 79%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:32 | faster than 58% |
| SkiErg: | 5:23 | 5:15 | faster than 36% |
| Run 2: | 4:48 | 5:11 | faster than 71% |
| Sled push: | 2:35 | 2:39 | faster than 55% |
| Run 3: | 4:58 | 5:25 | faster than 74% |
| Sled pull: | 4:26 | 5:27 | faster than 83% |
| Run 4: | 4:54 | 5:28 | faster than 78% |
| Burpee broad jump: | 6:25 | 7:03 | faster than 63% |
| Run 5: | 4:53 | 5:35 | faster than 83% |
| Row: | 5:27 | 5:26 | faster than 49% |
| Run 6: | 4:42 | 5:31 | faster than 89% |
| Farmers carry: | 2:12 | 2:16 | faster than 55% |
| Run 7: | 4:47 | 5:30 | faster than 85% |
| Sandbag lunges: | 3:43 | 4:41 | faster than 86% |
| Run 8: | 5:40 | 6:30 | faster than 83% |
| Wall balls: | 4:53 | 6:03 | faster than 81% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 40:04 | 45:00 | faster than 81% |
| Stations (8) | 35:04 | ||
| Finish | 1:19:28 | 1:29:55 | 199th of 987 · faster than 79% |
238th of 1,368 Open Women (faster than 82%). Against the 42 who finished around 1:17:34: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:49). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:17 | faster than 58% |
| SkiErg: | 5:09 | 5:04 | faster than 41% |
| Run 2: | 5:30 | 5:08 | faster than 32% |
| Sled push: | 2:30 | 2:44 | faster than 67% |
| Run 3: | 4:48 | 5:22 | faster than 77% |
| Sled pull: | 4:14 | 5:16 | faster than 88% |
| Run 4: | 4:52 | 5:24 | faster than 74% |
| Burpee broad jump: | 4:55 | 6:30 | faster than 85% |
| Run 5: | 4:56 | 5:34 | faster than 78% |
| Row: | 5:09 | 5:22 | faster than 68% |
| Run 6: | 4:45 | 5:28 | faster than 83% |
| Farmers carry: | 2:14 | 2:21 | faster than 60% |
| Run 7: | 4:46 | 5:30 | faster than 82% |
| Sandbag lunges: | 3:38 | 5:06 | faster than 94% |
| Run 8: | 6:01 | 7:15 | faster than 86% |
| Wall balls: | 5:25 | 6:49 | faster than 81% |
| Roxzone: | 4:57 | 6:03 | faster than 81% |
| Runs (8 km) | 40:40 | 45:13 | faster than 76% |
| Stations (8) | 33:14 | ||
| Finish | 1:18:48 | 1:31:16 | 238th of 1,368 · faster than 82% |
89th of 480 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 480 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:57 | faster than 32% |
| SkiErg: | 4:23 | 4:43 | faster than 88% |
| Run 2: | 5:17 | 5:22 | faster than 57% |
| Sled push: | 1:54 | 1:57 | faster than 56% |
| Run 3: | 5:01 | 5:41 | faster than 87% |
| Sled pull: | 3:36 | 4:29 | faster than 90% |
| Run 4: | 5:20 | 5:44 | faster than 74% |
| Burpee broad jump: | 3:04 | 3:44 | faster than 84% |
| Run 5: | 5:24 | 5:51 | faster than 75% |
| Row: | 4:55 | 5:07 | faster than 74% |
| Run 6: | 5:22 | 5:45 | faster than 74% |
| Farmers carry: | 1:50 | 1:49 | faster than 49% |
| Run 7: | 5:15 | 5:45 | faster than 79% |
| Sandbag lunges: | 2:33 | 3:38 | faster than 99% |
| Run 8: | 5:06 | 5:51 | faster than 84% |
| Wall balls: | 3:51 | 3:55 | faster than 56% |
| Roxzone: | 5:22 | 6:30 | faster than 82% |
| Runs (8 km) | 42:56 | 45:54 | faster than 74% |
| Stations (8) | 26:06 | ||
| Finish | 1:14:18 | 1:22:18 | 89th of 480 · faster than 81% |
178th of 539 Open Women (faster than 67%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:03 | faster than 63% |
| SkiErg: | 5:06 | 5:00 | faster than 41% |
| Run 2: | 5:23 | 5:35 | faster than 60% |
| Sled push: | 2:32 | 2:36 | faster than 56% |
| Run 3: | 5:36 | 5:52 | faster than 61% |
| Sled pull: | 4:42 | 5:21 | faster than 71% |
| Run 4: | 5:31 | 5:59 | faster than 68% |
| Burpee broad jump: | 5:26 | 6:29 | faster than 73% |
| Run 5: | 5:49 | 6:05 | faster than 61% |
| Row: | 5:17 | 5:17 | faster than 51% |
| Run 6: | 5:17 | 5:59 | faster than 80% |
| Farmers carry: | 2:12 | 2:13 | faster than 53% |
| Run 7: | 5:29 | 6:00 | faster than 71% |
| Sandbag lunges: | 5:02 | 5:02 | faster than 50% |
| Run 8: | 5:42 | 6:07 | faster than 65% |
| Wall balls: | 5:41 | 6:17 | faster than 62% |
| Roxzone: | — | 7:13 | |
| Runs (8 km) | 42:36 | 45:48 | faster than 69% |
| Stations (8) | 35:58 | ||
| Finish | 1:25:33 | 1:32:13 | 178th of 539 · faster than 67% |
517th of 1,668 Doubles Women (faster than 69%). Against the 50 who finished around 1:18:55: most time gained on sandbag lunges (0:31), most lost on the eight runs (0:40). Runs 5 to 8 took 1:55 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 7:10 | faster than 46% |
| SkiErg: | 4:32 | 4:39 | faster than 66% |
| Run 2: | 5:10 | 5:15 | faster than 54% |
| Sled push: | 2:19 | 1:54 | faster than 13% |
| Run 3: | 5:15 | 5:26 | faster than 60% |
| Sled pull: | 3:51 | 4:12 | faster than 70% |
| Run 4: | 5:12 | 5:30 | faster than 66% |
| Burpee broad jump: | 3:50 | 4:15 | faster than 66% |
| Run 5: | 5:11 | 5:36 | faster than 71% |
| Row: | 4:55 | 5:07 | faster than 72% |
| Run 6: | 5:14 | 5:34 | faster than 68% |
| Farmers carry: | 1:55 | 1:46 | faster than 31% |
| Run 7: | 5:04 | 5:34 | faster than 75% |
| Sandbag lunges: | 2:49 | 3:33 | faster than 88% |
| Run 8: | 5:27 | 6:01 | faster than 74% |
| Wall balls: | 4:20 | 4:21 | faster than 51% |
| Roxzone: | 7:06 | 8:09 | faster than 75% |
| Runs (8 km) | 43:43 | 46:15 | faster than 65% |
| Stations (8) | 28:31 | ||
| Finish | 1:19:14 | 1:24:23 | 517th of 1,668 · faster than 69% |
667th of 1,410 Open Women (faster than 52%). Against the 43 who finished around 1:32:32: most time gained on burpee broad jump (1:13), most lost on sandbag lunges (1:12). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:07 | faster than 62% |
| SkiErg: | 5:02 | 5:05 | faster than 57% |
| Run 2: | 5:21 | 5:20 | faster than 49% |
| Sled push: | 2:56 | 2:40 | faster than 32% |
| Run 3: | 5:40 | 5:32 | faster than 42% |
| Sled pull: | 5:34 | 5:41 | faster than 53% |
| Run 4: | 5:35 | 5:37 | faster than 51% |
| Burpee broad jump: | 5:40 | 7:03 | faster than 74% |
| Run 5: | 5:51 | 5:46 | faster than 46% |
| Row: | 5:28 | 5:25 | faster than 45% |
| Run 6: | 5:31 | 5:39 | faster than 55% |
| Farmers carry: | 2:14 | 2:13 | faster than 49% |
| Run 7: | 5:49 | 5:37 | faster than 40% |
| Sandbag lunges: | 6:06 | 5:02 | faster than 23% |
| Run 8: | 6:25 | 6:02 | faster than 37% |
| Wall balls: | 7:00 | 6:45 | faster than 45% |
| Roxzone: | 7:33 | 8:04 | faster than 61% |
| Runs (8 km) | 46:00 | 45:50 | faster than 48% |
| Stations (8) | 40:00 | ||
| Finish | 1:33:27 | 1:34:24 | 667th of 1,410 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jess has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Birmingham 2024 · best of 5 | 5:16 |
| Sled push | 2:30 | London 2025 · best of 5 | 2:55 |
| Sled pull | 4:14 | London 2025 · best of 5 | 5:47 |
| Burpee broad jump | 4:55 | London 2025 · best of 5 | 6:46 |
| Row | 5:09 | London 2025 · best of 5 | 5:31 |
| Farmers carry | 2:12 | Cardiff 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:38 | London 2025 · best of 5 | 5:13 |
| Wall balls | 4:53 | Cardiff 2025 · best of 5 | 6:43 |
| Runs (8 km) | 34:45 | London ExCeL 2025 · best of 5 | 46:44 |
| Roxzone | 4:57 | London 2025 · best of 3 | 7:57 |
How to read
Each station's best across Jess's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caroline Hansford2 races
- Roz Cooper1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Jess sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Jess: faster than |
|---|---|
| Ski | 42% |
| Push | 68% |
| Pull | 89% |
| BBJ | 85% |
| Row | 69% |
| Carry | 60% |
| Lunges | 94% |
| Wall balls | 81% |
| Roxzone | 81% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jess beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jess's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:33 faster); weakest: SkiErg (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jess against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jess: 40:46 running, 33:14 at the stations and 4:57 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Jess | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 5:17 |
| SkiErg | 5:09 | 5:04 |
| Run 2 | 5:30 | 5:08 |
| Sled push | 2:30 | 2:44 |
| Run 3 | 4:48 | 5:22 |
| Sled pull | 4:14 | 5:16 |
| Run 4 | 4:52 | 5:24 |
| Burpee broad jump | 4:55 | 6:30 |
| Run 5 | 4:56 | 5:34 |
| Row | 5:09 | 5:22 |
| Run 6 | 4:45 | 5:28 |
| Farmers carry | 2:14 | 2:21 |
| Run 7 | 4:46 | 5:30 |
| Sandbag lunges | 3:38 | 5:06 |
| Run 8 | 6:01 | 7:15 |
| Wall balls | 5:25 | 6:49 |
| Roxzone | 4:57 | 6:03 |
| Finish | 1:18:48 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:48.
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