GER Jennifer Dirks
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:28:21 (Hamburg 2024) · Pro Doubles Women 1:19:23 (Berlin 2025) · Doubles Mixed 1:14:09 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Anna Weerts, Jennifer Dirkswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:24:50 | 218th of 289 | 37:20* | 32:27* | — | splitsSkiErg4:39Sled push2:32Sled pull4:02Burpee broad jump4:58Row5:16Farmers carry2:04Sandbag lunges4:47Wall balls4:09Run 13:47Run 24:00Run 34:13Run 44:24Run 54:26Run 64:46Run 74:48Run 87:00Full report for this race → |
| Málaga 2026 16 Apr 2026team: Jennifer Dirks, Klaus Weertswhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:32 | top 38% 640/1,720 | 42:11 | 26:09 | 6:16 | splitsSkiErg4:17Sled push1:52Sled pull3:14Burpee broad jump2:42Row5:05Farmers carry1:35Sandbag lunges3:37Wall balls3:47Run 14:48Run 24:57Run 35:15Run 45:20Run 55:28Run 65:22Run 75:38Run 85:27Full report for this race → |
| Stockholm 2025 19 Dec 2025team: Jennifer Dirks, Anna Lösekannwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:21:36 | 114th of 148 | 44:06 | 29:55 | 7:40 | splitsSkiErg4:38Sled push1:47Sled pull4:05Burpee broad jump3:54Row4:55Farmers carry1:47Sandbag lunges4:37Wall balls4:12Run 15:25Run 25:23Run 35:30Run 45:29Run 55:33Run 65:31Run 75:29Run 85:50Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Jennifer Dirks, Anna Weertswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:29:08 | 129th of 177 | 47:48 | 32:09 | 9:16 | splitsSkiErg4:38Sled push2:50Sled pull4:28Burpee broad jump4:00Row5:10Farmers carry1:52Sandbag lunges4:43Wall balls4:28Run 16:31Run 25:14Run 35:30Run 45:53Run 56:01Run 65:53Run 76:18Run 86:31Full report for this race → |
| Berlin 2025 16 May 2025team: Anna Weerts, Jennifer Dirkswhat the whole field did → | Pro Doubles Women · team 30-39 | 1:19:23 | 171st of 270 | 39:39 | 30:49 | 9:00 | splitsSkiErg4:32Sled push2:19Sled pull4:06Burpee broad jump4:06Row5:06Farmers carry1:51Sandbag lunges4:36Wall balls4:13Run 14:02Run 24:37Run 34:44Run 44:48Run 55:03Run 65:00Run 75:13Run 86:15Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Women · 30-34 | 1:36:15 | 463rd of 760 | 49:15 | 40:41 | 6:19 | splitsSkiErg5:10Sled push2:39Sled pull4:58Burpee broad jump6:34Row5:27Farmers carry3:02Sandbag lunges5:27Wall balls7:24Run 15:36Run 25:12Run 35:33Run 45:47Run 55:57Run 65:50Run 76:50Run 88:30Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Anna Weerts, Jennifer Dirkswhat the whole field did → | Pro Doubles Women · team 30-39 | 1:23:46 | 43rd of 60 | 45:07 | 31:38 | 7:07 | splitsSkiErg4:35Sled push2:44Sled pull4:33Burpee broad jump3:44Row5:11Farmers carry2:02Sandbag lunges4:29Wall balls4:20Run 15:41Run 24:58Run 35:16Run 45:35Run 55:46Run 65:36Run 76:02Run 86:16Full report for this race → |
| Vienna 2025 21 Feb 2025team: Andre Dirks, Jennifer Dirkswhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:09 | top 41% 258/638 | 44:57 | 24:18 | 4:59 | splitsSkiErg4:01Sled push1:36Sled pull2:41Burpee broad jump3:01Row4:29Farmers carry1:21Sandbag lunges3:17Wall balls3:52Run 15:28Run 25:10Run 35:19Run 45:35Run 55:40Run 65:39Run 75:52Run 86:18Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 30-34 | 1:32:05 | 427th of 763 | 48:30 | 36:22 | 7:17 | splitsSkiErg5:39Sled push2:24Sled pull4:52Burpee broad jump5:40Row5:22Farmers carry2:16Sandbag lunges4:36Wall balls5:33Run 15:18Run 25:39Run 35:43Run 45:56Run 56:13Run 66:13Run 76:25Run 87:07Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 30-34 | 1:28:21 | top 40% 242/606 | 44:45 | 35:55 | 7:45 | splitsSkiErg5:08Sled push1:51Sled pull4:23Burpee broad jump5:40Row5:01Farmers carry2:26Sandbag lunges5:06Wall balls6:20Run 15:26Run 25:15Run 35:14Run 45:28Run 55:31Run 65:47Run 75:49Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 606 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:18 against the typical Open Women finisher at Hamburg 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
