GER Jennifer Dirks
11 HYROX races over 3 seasons: 3 solo, 8 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jennifer Dirks at each race, oldest on the left; lower is faster.The best was 1:28:21 at Hamburg (Nov 2024); Jennifer Dirks was 7:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:28:21 |
| Frankfurt | Dec 2024 | Open Women | 1:32:05 |
| Cologne | Apr 2025 | Open Women | 1:36:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jennifer Dirks at each race, oldest on the left; lower is faster.The best was 1:19:23 at Berlin (May 2025); Jennifer Dirks was 1:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Doubles Women | 1:23:46 |
| Berlin | May 2025 | Pro Doubles Women | 1:19:23 |
| Hamburg | Oct 2025 | Pro Doubles Women | 1:29:08 |
| Stockholm | Dec 2025 | Pro Doubles Women | 1:21:36 |
| Berlin | May 2026 | Pro Doubles Women | 1:24:50 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jennifer Dirks at each race, oldest on the left; lower is faster.The best was 1:14:09 at Vienna (Feb 2025); Jennifer Dirks was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 1:14:09 |
| Málaga | Apr 2026 | Doubles Mixed | 1:14:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
220th of 290 Pro Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:36 | faster than 36% |
| SkiErg: | 4:39 | 4:26 | faster than 21% |
| Run 2: | 4:00 | 3:58 | faster than 46% |
| Sled push: | 2:32 | 2:39 | faster than 62% |
| Run 3: | 4:13 | 4:09 | faster than 45% |
| Sled pull: | 4:02 | 3:54 | faster than 44% |
| Run 4: | 4:24 | 4:11 | faster than 35% |
| Burpee broad jump: | 4:58 | 3:25 | faster than 5% |
| Run 5: | 4:26 | 4:17 | faster than 38% |
| Row: | 5:16 | 4:49 | faster than 8% |
| Run 6: | 4:46 | 4:16 | faster than 23% |
| Farmers carry: | 2:04 | 1:57 | faster than 37% |
| Run 7: | 4:48 | 4:18 | faster than 24% |
| Sandbag lunges: | 4:47 | 3:54 | faster than 17% |
| Run 8: | 7:00 | 5:57 | faster than 17% |
| Wall balls: | 4:09 | 4:04 | faster than 45% |
| Roxzone: | — | ||
| Runs (8 km) | 37:20 | 34:50 | faster than 30% |
| Stations (8) | 32:27 | ||
| Finish | 1:24:50 | 1:17:33 | 220th of 290 · faster than 24% |
640th of 1,720 Doubles Mixed (faster than 62%). Against the 52 who finished around 1:14:03: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:38). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:58 | faster than 58% |
| SkiErg: | 4:17 | 4:14 | faster than 43% |
| Run 2: | 4:57 | 5:11 | faster than 63% |
| Sled push: | 1:52 | 2:06 | faster than 79% |
| Run 3: | 5:15 | 5:26 | faster than 59% |
| Sled pull: | 3:14 | 3:46 | faster than 78% |
| Run 4: | 5:20 | 5:27 | faster than 56% |
| Burpee broad jump: | 2:42 | 3:26 | faster than 84% |
| Run 5: | 5:28 | 5:33 | faster than 53% |
| Row: | 5:05 | 4:49 | faster than 26% |
| Run 6: | 5:22 | 5:28 | faster than 55% |
| Farmers carry: | 1:35 | 1:42 | faster than 70% |
| Run 7: | 5:38 | 5:30 | faster than 43% |
| Sandbag lunges: | 3:37 | 3:52 | faster than 60% |
| Run 8: | 5:27 | 5:23 | faster than 47% |
| Wall balls: | 3:47 | 4:15 | faster than 80% |
| Roxzone: | 6:16 | 6:32 | faster than 57% |
| Runs (8 km) | 42:11 | 43:03 | faster than 55% |
| Stations (8) | 26:09 | ||
| Finish | 1:14:32 | 1:18:27 | 640th of 1,720 · faster than 62% |
114th of 148 Pro Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 148 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:38 | faster than 12% |
| SkiErg: | 4:38 | 4:16 | faster than 8% |
| Run 2: | 5:23 | 4:42 | faster than 14% |
| Sled push: | 1:47 | 2:01 | faster than 86% |
| Run 3: | 5:30 | 4:55 | faster than 23% |
| Sled pull: | 4:05 | 3:59 | faster than 44% |
| Run 4: | 5:29 | 4:57 | faster than 22% |
| Burpee broad jump: | 3:54 | 3:18 | faster than 21% |
| Run 5: | 5:33 | 5:02 | faster than 22% |
| Row: | 4:55 | 4:39 | faster than 17% |
| Run 6: | 5:31 | 5:01 | faster than 26% |
| Farmers carry: | 1:47 | 1:43 | faster than 40% |
| Run 7: | 5:29 | 5:06 | faster than 27% |
| Sandbag lunges: | 4:37 | 3:43 | faster than 15% |
| Run 8: | 5:50 | 5:21 | faster than 31% |
| Wall balls: | 4:12 | 3:56 | faster than 31% |
| Roxzone: | 7:40 | 6:42 | faster than 21% |
| Runs (8 km) | 44:06 | 39:51 | faster than 21% |
| Stations (8) | 29:55 | ||
| Finish | 1:21:36 | 1:14:30 | 114th of 148 · faster than 23% |
129th of 177 Pro Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:50 | faster than 23% |
| SkiErg: | 4:38 | 4:22 | faster than 20% |
| Run 2: | 5:14 | 5:00 | faster than 37% |
| Sled push: | 2:50 | 2:35 | faster than 31% |
| Run 3: | 5:30 | 5:13 | faster than 35% |
| Sled pull: | 4:28 | 4:34 | faster than 60% |
| Run 4: | 5:53 | 5:15 | faster than 24% |
| Burpee broad jump: | 4:00 | 3:35 | faster than 34% |
| Run 5: | 6:01 | 5:18 | faster than 25% |
| Row: | 5:10 | 4:52 | faster than 19% |
| Run 6: | 5:53 | 5:17 | faster than 25% |
| Farmers carry: | 1:52 | 1:53 | faster than 54% |
| Run 7: | 6:18 | 5:21 | faster than 17% |
| Sandbag lunges: | 4:43 | 4:12 | faster than 28% |
| Run 8: | 6:31 | 5:43 | faster than 25% |
| Wall balls: | 4:28 | 4:13 | faster than 37% |
| Roxzone: | 9:16 | 7:17 | faster than 14% |
| Runs (8 km) | 47:48 | 43:16 | faster than 26% |
| Stations (8) | 32:09 | ||
| Finish | 1:29:08 | 1:20:32 | 129th of 177 · faster than 27% |
171st of 270 Pro Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:54 | faster than 39% |
| SkiErg: | 4:32 | 4:24 | faster than 36% |
| Run 2: | 4:37 | 4:31 | faster than 43% |
| Sled push: | 2:19 | 2:15 | faster than 41% |
| Run 3: | 4:44 | 4:44 | faster than 50% |
| Sled pull: | 4:06 | 4:04 | faster than 47% |
| Run 4: | 4:48 | 4:45 | faster than 46% |
| Burpee broad jump: | 4:06 | 3:31 | faster than 21% |
| Run 5: | 5:03 | 4:51 | faster than 37% |
| Row: | 5:06 | 4:44 | faster than 15% |
| Run 6: | 5:00 | 4:50 | faster than 39% |
| Farmers carry: | 1:51 | 1:51 | faster than 52% |
| Run 7: | 5:13 | 4:48 | faster than 31% |
| Sandbag lunges: | 4:36 | 4:06 | faster than 27% |
| Run 8: | 6:15 | 6:05 | faster than 44% |
| Wall balls: | 4:13 | 4:06 | faster than 45% |
| Roxzone: | 9:00 | 8:24 | faster than 33% |
| Runs (8 km) | 39:39 | 38:33 | faster than 42% |
| Stations (8) | 30:49 | ||
| Finish | 1:19:23 | 1:15:59 | 171st of 270 · faster than 36% |
463rd of 760 Open Women (faster than 39%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:28 | faster than 44% |
| SkiErg: | 5:10 | 5:03 | faster than 39% |
| Run 2: | 5:12 | 5:16 | faster than 53% |
| Sled push: | 2:39 | 2:39 | faster than 51% |
| Run 3: | 5:33 | 5:30 | faster than 47% |
| Sled pull: | 4:58 | 5:11 | faster than 58% |
| Run 4: | 5:47 | 5:35 | faster than 39% |
| Burpee broad jump: | 6:34 | 6:08 | faster than 42% |
| Run 5: | 5:57 | 5:40 | faster than 37% |
| Row: | 5:27 | 5:19 | faster than 39% |
| Run 6: | 5:50 | 5:35 | faster than 38% |
| Farmers carry: | 3:02 | 2:06 | faster than 6% |
| Run 7: | 6:50 | 5:37 | faster than 15% |
| Sandbag lunges: | 5:27 | 4:49 | faster than 30% |
| Run 8: | 8:30 | 6:49 | faster than 16% |
| Wall balls: | 7:24 | 6:30 | faster than 34% |
| Roxzone †: | 6:19 | ||
| Runs (8 km) | 49:15 | 45:38 | faster than 31% |
| Stations (8) | 40:41 | ||
| Finish | 1:36:15 | 1:31:28 | 463rd of 760 · faster than 39% |
43rd of 60 Pro Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 60 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:18 | faster than 32% |
| SkiErg: | 4:35 | 4:25 | faster than 22% |
| Run 2: | 4:58 | 4:42 | faster than 38% |
| Sled push: | 2:44 | 2:19 | faster than 15% |
| Run 3: | 5:16 | 4:58 | faster than 37% |
| Sled pull: | 4:33 | 3:51 | faster than 20% |
| Run 4: | 5:35 | 5:01 | faster than 28% |
| Burpee broad jump: | 3:44 | 3:08 | faster than 22% |
| Run 5: | 5:46 | 5:03 | faster than 28% |
| Row: | 5:11 | 4:45 | faster than 8% |
| Run 6: | 5:36 | 5:09 | faster than 30% |
| Farmers carry: | 2:02 | 1:51 | faster than 22% |
| Run 7: | 6:02 | 5:05 | faster than 18% |
| Sandbag lunges: | 4:29 | 3:43 | faster than 18% |
| Run 8: | 6:16 | 5:17 | faster than 20% |
| Wall balls: | 4:20 | 3:59 | faster than 27% |
| Roxzone: | 7:07 | 6:09 | faster than 22% |
| Runs (8 km) | 45:07 | 40:17 | faster than 28% |
| Stations (8) | 31:38 | ||
| Finish | 1:23:46 | 1:14:46 | 43rd of 60 · faster than 28% |
258th of 638 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:19 | faster than 44% |
| SkiErg: | 4:01 | 4:06 | faster than 62% |
| Run 2: | 5:10 | 5:12 | faster than 51% |
| Sled push: | 1:36 | 1:49 | faster than 81% |
| Run 3: | 5:19 | 5:31 | faster than 59% |
| Sled pull: | 2:41 | 3:24 | faster than 91% |
| Run 4: | 5:35 | 5:33 | faster than 48% |
| Burpee broad jump: | 3:01 | 3:18 | faster than 64% |
| Run 5: | 5:40 | 5:39 | faster than 48% |
| Row: | 4:29 | 4:36 | faster than 63% |
| Run 6: | 5:39 | 5:33 | faster than 45% |
| Farmers carry: | 1:21 | 1:39 | faster than 91% |
| Run 7: | 5:52 | 5:35 | faster than 38% |
| Sandbag lunges: | 3:17 | 3:36 | faster than 65% |
| Run 8: | 6:18 | 5:54 | faster than 36% |
| Wall balls: | 3:52 | 3:57 | faster than 58% |
| Roxzone: | 4:59 | 5:24 | faster than 66% |
| Runs (8 km) | 44:57 | 44:30 | faster than 47% |
| Stations (8) | 24:18 | ||
| Finish | 1:14:09 | 1:16:30 | 258th of 638 · faster than 59% |
427th of 763 Open Women (faster than 44%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:43 | faster than 21% |
| SkiErg: | 5:39 | 5:17 | faster than 20% |
| Run 2: | 5:39 | 5:19 | faster than 32% |
| Sled push: | 2:24 | 2:36 | faster than 66% |
| Run 3: | 5:43 | 5:35 | faster than 43% |
| Sled pull: | 4:52 | 4:57 | faster than 53% |
| Run 4: | 5:56 | 5:37 | faster than 36% |
| Burpee broad jump: | 5:40 | 6:13 | faster than 62% |
| Run 5: | 6:13 | 5:44 | faster than 30% |
| Row: | 5:22 | 5:13 | faster than 37% |
| Run 6: | 6:13 | 5:41 | faster than 26% |
| Farmers carry: | 2:16 | 2:02 | faster than 25% |
| Run 7: | 6:25 | 5:42 | faster than 22% |
| Sandbag lunges: | 4:36 | 4:42 | faster than 53% |
| Run 8: | 7:07 | 6:19 | faster than 27% |
| Wall balls: | 5:33 | 6:06 | faster than 64% |
| Roxzone: | 7:17 | 7:18 | faster than 50% |
| Runs (8 km) | 48:30 | 44:51 | faster than 28% |
| Stations (8) | 36:22 | ||
| Finish | 1:32:05 | 1:29:41 | 427th of 763 · faster than 44% |
242nd of 606 Open Women (faster than 60%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:18 | faster than 42% |
| SkiErg: | 5:08 | 5:02 | faster than 40% |
| Run 2: | 5:15 | 5:18 | faster than 53% |
| Sled push: | 1:51 | 2:12 | faster than 83% |
| Run 3: | 5:14 | 5:32 | faster than 65% |
| Sled pull: | 4:23 | 5:12 | faster than 79% |
| Run 4: | 5:28 | 5:38 | faster than 58% |
| Burpee broad jump: | 5:40 | 6:39 | faster than 71% |
| Run 5: | 5:31 | 5:42 | faster than 57% |
| Row: | 5:01 | 5:17 | faster than 74% |
| Run 6: | 5:47 | 5:35 | faster than 41% |
| Farmers carry: | 2:26 | 2:08 | faster than 24% |
| Run 7: | 5:49 | 5:33 | faster than 38% |
| Sandbag lunges: | 5:06 | 5:06 | faster than 50% |
| Run 8: | 6:17 | 6:08 | faster than 44% |
| Wall balls: | 6:20 | 6:33 | faster than 54% |
| Roxzone: | 7:45 | 8:08 | faster than 59% |
| Runs (8 km) | 44:45 | 44:51 | faster than 51% |
| Stations (8) | 35:55 | ||
| Finish | 1:28:21 | 1:31:51 | 242nd of 606 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jennifer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Hamburg 2024 · best of 3 | 5:16 |
| Sled push | 1:51 | Hamburg 2024 · best of 3 | 2:55 |
| Sled pull | 4:23 | Hamburg 2024 · best of 3 | 5:47 |
| Burpee broad jump | 5:40 | Frankfurt 2024 · best of 3 | 6:46 |
| Row | 5:01 | Hamburg 2024 · best of 3 | 5:31 |
| Farmers carry | 2:16 | Frankfurt 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:36 | Frankfurt 2024 · best of 3 | 5:13 |
| Wall balls | 5:33 | Frankfurt 2024 · best of 3 | 6:43 |
| Runs (8 km) | 44:45 | Hamburg 2024 · best of 3 | 46:44 |
| Roxzone | 7:17 | Frankfurt 2024 · best of 2 | 7:57 |
How to read
Each station's best across Jennifer's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anna Weerts5 races
- Andre Dirks1 race
- Anna Lösekann1 race
- Klaus Weerts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 41% |
| Push | 83% |
| Pull | 79% |
| BBJ | 72% |
| Row | 75% |
| Carry | 24% |
| Lunges | 50% |
| Wall balls | 54% |
| Roxzone | 60% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:59 faster); weakest: Farmers carry (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 44:47 running, 35:55 at the stations and 7:45 in the roxzone; the longest station was the wall balls (6:20) and the shortest the sled push (1:51).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 5:18 |
| SkiErg | 5:08 | 5:02 |
| Run 2 | 5:15 | 5:18 |
| Sled push | 1:51 | 2:12 |
| Run 3 | 5:14 | 5:32 |
| Sled pull | 4:23 | 5:12 |
| Run 4 | 5:28 | 5:38 |
| Burpee broad jump | 5:40 | 6:39 |
| Run 5 | 5:31 | 5:42 |
| Row | 5:01 | 5:17 |
| Run 6 | 5:47 | 5:35 |
| Farmers carry | 2:26 | 2:08 |
| Run 7 | 5:49 | 5:33 |
| Sandbag lunges | 5:06 | 5:06 |
| Run 8 | 6:17 | 6:08 |
| Wall balls | 6:20 | 6:33 |
| Roxzone | 7:45 | 8:08 |
| Finish | 1:28:21 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Open Women finisher at Hamburg 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:21.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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