GBR Jemma Docker
10 HYROX races over 2 seasons: 6 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jemma Docker at each race, oldest on the left; lower is faster.The best was 1:17:17 at London Olympia (Mar 2026); Jemma Docker was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:20:24 |
| Manchester | Jan 2026 | Pro Women | 1:23:16 |
| London Olympia | Mar 2026 | Pro Women | 1:17:17 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Jemma Docker at each race, oldest on the left; lower is faster.The best was 1:13:55 at Glasgow (Mar 2025); Jemma Docker was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:21:18 |
| Manchester | Nov 2024 | Open Women | 1:17:07 |
| Glasgow | Mar 2025 | Open Women | 1:13:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:23 faster (1:21:18 to 1:13:55).
This line shows the finish time of Jemma Docker at each race, oldest on the left; lower is faster.The best was 1:08:01 at Glasgow (Mar 2026); Jemma Docker was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Doubles Women | 1:09:22 |
| Glasgow | Mar 2026 | Pro Doubles Women | 1:08:01 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jemma Docker at each race, oldest on the left; lower is faster.The best was 1:04:07 at Birmingham (Oct 2025); Jemma Docker was 1:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:05:10 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:04:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
71st of 257 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:33 | faster than 64% |
| SkiErg: | 4:45 | 4:49 | faster than 56% |
| Run 2: | 4:07 | 4:30 | faster than 71% |
| Sled push: | 3:42 | 4:02 | faster than 67% |
| Run 3: | 4:35 | 4:45 | faster than 59% |
| Sled pull: | 4:31 | 5:12 | faster than 76% |
| Run 4: | 4:30 | 4:46 | faster than 63% |
| Burpee broad jump: | 4:24 | 5:08 | faster than 74% |
| Run 5: | 4:35 | 4:52 | faster than 64% |
| Row: | 5:03 | 5:02 | faster than 49% |
| Run 6: | 4:23 | 4:46 | faster than 72% |
| Farmers carry: | 2:34 | 2:42 | faster than 55% |
| Run 7: | 4:36 | 4:49 | faster than 63% |
| Sandbag lunges: | 4:45 | 5:00 | faster than 59% |
| Run 8: | 6:15 | 6:43 | faster than 65% |
| Wall balls: | 5:40 | 6:30 | faster than 67% |
| Roxzone: | 4:42 | 5:29 | faster than 77% |
| Runs (8 km) | 37:15 | 40:12 | faster than 66% |
| Stations (8) | 35:24 | ||
| Finish | 1:17:17 | 1:24:53 | 71st of 257 · faster than 72% |
31st of 215 Pro Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:21 | faster than 78% |
| SkiErg: | 4:18 | 4:30 | faster than 79% |
| Run 2: | 4:26 | 5:11 | faster than 85% |
| Sled push: | 1:53 | 2:20 | faster than 90% |
| Run 3: | 4:44 | 5:25 | faster than 82% |
| Sled pull: | 3:32 | 4:00 | faster than 79% |
| Run 4: | 4:40 | 5:30 | faster than 84% |
| Burpee broad jump: | 3:06 | 3:30 | faster than 72% |
| Run 5: | 4:43 | 5:34 | faster than 86% |
| Row: | 5:00 | 4:57 | faster than 43% |
| Run 6: | 4:36 | 5:30 | faster than 89% |
| Farmers carry: | 1:42 | 1:58 | faster than 87% |
| Run 7: | 4:47 | 5:30 | faster than 84% |
| Sandbag lunges: | 3:51 | 4:00 | faster than 59% |
| Run 8: | 5:15 | 6:11 | faster than 85% |
| Wall balls: | 3:50 | 4:23 | faster than 84% |
| Roxzone: | 3:11 | 4:37 | faster than 95% |
| Runs (8 km) | 37:43 | 44:30 | faster than 86% |
| Stations (8) | 27:12 | ||
| Finish | 1:08:01 | 1:19:21 | 31st of 215 · faster than 85% |
111th of 305 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 3:38 | faster than 6% |
| SkiErg: | 4:49 | 4:48 | faster than 49% |
| Run 2: | 4:52 | 5:12 | faster than 65% |
| Sled push: | 3:11 | 3:45 | faster than 79% |
| Run 3: | 5:20 | 5:38 | faster than 63% |
| Sled pull: | 5:22 | 5:48 | faster than 65% |
| Run 4: | 5:19 | 5:40 | faster than 64% |
| Burpee broad jump: | 4:47 | 5:43 | faster than 71% |
| Run 5: | 5:25 | 5:42 | faster than 63% |
| Row: | 4:58 | 5:06 | faster than 64% |
| Run 6: | 5:32 | 5:41 | faster than 54% |
| Farmers carry: | 3:09 | 2:49 | faster than 39% |
| Run 7: | 5:18 | 5:38 | faster than 68% |
| Sandbag lunges: | 5:12 | 5:23 | faster than 57% |
| Run 8: | 4:21 | 4:45 | faster than 69% |
| Wall balls: | 6:04 | 6:47 | faster than 65% |
| Roxzone: | 4:50 | 5:37 | faster than 65% |
| Runs (8 km) | 40:59 | 42:12 | faster than 55% |
| Stations (8) | 37:32 | ||
| Finish | 1:23:16 | 1:28:44 | 111th of 305 · faster than 63% |
59th of 295 Pro Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:52 | faster than 80% |
| SkiErg: | 4:08 | 4:23 | faster than 82% |
| Run 2: | 4:59 | 5:26 | faster than 72% |
| Sled push: | 1:54 | 2:17 | faster than 91% |
| Run 3: | 5:17 | 5:44 | faster than 74% |
| Sled pull: | 3:48 | 4:17 | faster than 74% |
| Run 4: | 5:09 | 5:47 | faster than 78% |
| Burpee broad jump: | 3:08 | 3:45 | faster than 78% |
| Run 5: | 5:05 | 5:54 | faster than 83% |
| Row: | 4:47 | 4:50 | faster than 54% |
| Run 6: | 5:13 | 5:53 | faster than 78% |
| Farmers carry: | 1:37 | 1:56 | faster than 92% |
| Run 7: | 5:10 | 5:54 | faster than 81% |
| Sandbag lunges: | 3:53 | 4:12 | faster than 63% |
| Run 8: | 4:18 | 4:50 | faster than 73% |
| Wall balls: | 3:50 | 4:11 | faster than 72% |
| Roxzone: | 3:54 | 4:56 | faster than 84% |
| Runs (8 km) | 38:27 | 43:44 | faster than 79% |
| Stations (8) | 27:05 | ||
| Finish | 1:09:22 | 1:19:02 | 59th of 295 · faster than 80% |
198th of 598 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:15 | faster than 80% |
| SkiErg: | 5:02 | 5:14 | faster than 74% |
| Run 2: | 3:31 | 3:51 | faster than 72% |
| Sled push: | 3:31 | 3:39 | faster than 58% |
| Run 3: | 3:52 | 4:03 | faster than 62% |
| Sled pull: | 6:47 | 6:07 | faster than 32% |
| Run 4: | 3:46 | 4:06 | faster than 70% |
| Burpee broad jump: | 5:04 | 5:21 | faster than 59% |
| Run 5: | 3:49 | 4:09 | faster than 71% |
| Row: | 5:20 | 5:15 | faster than 41% |
| Run 6: | 3:44 | 4:08 | faster than 74% |
| Farmers carry: | 2:41 | 2:37 | faster than 47% |
| Run 7: | 3:51 | 4:11 | faster than 71% |
| Sandbag lunges: | 4:29 | 5:22 | faster than 78% |
| Run 8: | 5:28 | 5:54 | faster than 68% |
| Wall balls: | 6:21 | 6:42 | faster than 55% |
| Roxzone: | 10:24 | 11:36 | faster than 71% |
| Runs (8 km) | 30:50 | 33:52 | faster than 73% |
| Stations (8) | 39:15 | ||
| Finish | 1:20:24 | 1:25:44 | 198th of 598 · faster than 67% |
135th of 2,158 Doubles Mixed (faster than 93%). Against the 65 who finished around 1:02:42: most time gained on the roxzone (0:09), most lost on the eight runs (0:59). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:59 | faster than 86% |
| SkiErg: | 4:05 | 4:18 | faster than 79% |
| Run 2: | 4:10 | 5:06 | faster than 89% |
| Sled push: | 2:16 | 2:18 | faster than 52% |
| Run 3: | 4:22 | 5:21 | faster than 90% |
| Sled pull: | 3:04 | 4:01 | faster than 93% |
| Run 4: | 4:15 | 5:23 | faster than 93% |
| Burpee broad jump: | 2:36 | 3:32 | faster than 90% |
| Run 5: | 4:18 | 5:30 | faster than 93% |
| Row: | 4:16 | 4:43 | faster than 91% |
| Run 6: | 4:05 | 5:25 | faster than 95% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 4:18 | 5:26 | faster than 93% |
| Sandbag lunges: | 2:51 | 3:52 | faster than 92% |
| Run 8: | 4:21 | 5:27 | faster than 91% |
| Wall balls: | 4:15 | 4:39 | faster than 70% |
| Roxzone: | 4:33 | 6:30 | faster than 95% |
| Runs (8 km) | 34:46 | 43:41 | faster than 91% |
| Stations (8) | 24:52 | ||
| Finish | 1:04:07 | 1:19:51 | 135th of 2,158 · faster than 93% |
101st of 1,479 Open Women (faster than 93%). Against the 46 who finished around 1:12:25: most time gained on sandbag lunges (0:05), most lost on wall balls (0:31). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:09 | faster than 90% |
| SkiErg: | 4:47 | 5:05 | faster than 83% |
| Run 2: | 4:47 | 5:50 | faster than 94% |
| Sled push: | 2:27 | 2:43 | faster than 69% |
| Run 3: | 5:01 | 6:06 | faster than 93% |
| Sled pull: | 4:15 | 5:12 | faster than 85% |
| Run 4: | 5:03 | 6:07 | faster than 92% |
| Burpee broad jump: | 4:39 | 6:33 | faster than 88% |
| Run 5: | 5:22 | 6:21 | faster than 88% |
| Row: | 5:16 | 5:23 | faster than 61% |
| Run 6: | 5:09 | 6:14 | faster than 91% |
| Farmers carry: | 1:58 | 2:11 | faster than 74% |
| Run 7: | 5:13 | 6:14 | faster than 89% |
| Sandbag lunges: | 3:36 | 4:58 | faster than 93% |
| Run 8: | 4:10 | 5:12 | faster than 90% |
| Wall balls: | 4:52 | 6:10 | faster than 83% |
| Roxzone: | 4:02 | 5:37 | faster than 93% |
| Runs (8 km) | 38:08 | 46:43 | faster than 92% |
| Stations (8) | 31:50 | ||
| Finish | 1:13:55 | 1:31:22 | 101st of 1,479 · faster than 93% |
87th of 733 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:59 | faster than 83% |
| SkiErg: | 3:54 | 4:05 | faster than 79% |
| Run 2: | 4:37 | 5:24 | faster than 81% |
| Sled push: | 1:50 | 1:53 | faster than 56% |
| Run 3: | 4:48 | 5:41 | faster than 83% |
| Sled pull: | 2:43 | 3:25 | faster than 89% |
| Run 4: | 4:41 | 5:45 | faster than 88% |
| Burpee broad jump: | 2:35 | 3:15 | faster than 85% |
| Run 5: | 4:52 | 5:53 | faster than 84% |
| Row: | 4:20 | 4:36 | faster than 81% |
| Run 6: | 4:45 | 5:50 | faster than 87% |
| Farmers carry: | 1:31 | 1:43 | faster than 81% |
| Run 7: | 4:58 | 5:48 | faster than 82% |
| Sandbag lunges: | 2:54 | 3:42 | faster than 88% |
| Run 8: | 4:52 | 5:48 | faster than 82% |
| Wall balls: | 3:49 | 4:16 | faster than 79% |
| Roxzone: | 4:56 | 6:30 | faster than 89% |
| Runs (8 km) | 36:52 | 44:29 | faster than 86% |
| Stations (8) | 23:36 | ||
| Finish | 1:05:10 | 1:17:43 | 87th of 733 · faster than 88% |
30th of 284 Open Women (faster than 89%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:55 | faster than 87% |
| SkiErg: | 4:52 | 4:58 | faster than 65% |
| Run 2: | 4:55 | 5:38 | faster than 85% |
| Sled push: | 2:14 | 2:29 | faster than 69% |
| Run 3: | 5:11 | 5:51 | faster than 83% |
| Sled pull: | 4:16 | 5:23 | faster than 88% |
| Run 4: | 5:04 | 5:51 | faster than 87% |
| Burpee broad jump: | 5:04 | 6:27 | faster than 85% |
| Run 5: | 5:13 | 5:58 | faster than 86% |
| Row: | 5:18 | 5:17 | faster than 48% |
| Run 6: | 5:16 | 5:56 | faster than 82% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 5:19 | 5:50 | faster than 80% |
| Sandbag lunges: | 3:49 | 4:50 | faster than 90% |
| Run 8: | 5:21 | 6:21 | faster than 89% |
| Wall balls: | 5:03 | 6:14 | faster than 80% |
| Roxzone: | 4:49 | 5:56 | faster than 85% |
| Runs (8 km) | 39:42 | 45:51 | faster than 87% |
| Stations (8) | 32:39 | ||
| Finish | 1:17:07 | 1:29:44 | 30th of 284 · faster than 89% |
222nd of 1,410 Open Women (faster than 84%). Against the 42 who finished around 1:21:01: most time gained on sandbag lunges (0:30), most lost on the eight runs (0:36). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:07 | faster than 82% |
| SkiErg: | 5:02 | 5:05 | faster than 57% |
| Run 2: | 4:50 | 5:20 | faster than 76% |
| Sled push: | 2:22 | 2:40 | faster than 72% |
| Run 3: | 5:02 | 5:32 | faster than 75% |
| Sled pull: | 4:53 | 5:41 | faster than 76% |
| Run 4: | 5:00 | 5:37 | faster than 77% |
| Burpee broad jump: | 5:22 | 7:03 | faster than 79% |
| Run 5: | 5:12 | 5:46 | faster than 73% |
| Row: | 5:18 | 5:25 | faster than 62% |
| Run 6: | 4:53 | 5:39 | faster than 83% |
| Farmers carry: | 1:56 | 2:13 | faster than 82% |
| Run 7: | 4:58 | 5:37 | faster than 80% |
| Sandbag lunges: | 3:33 | 5:02 | faster than 93% |
| Run 8: | 5:22 | 6:02 | faster than 76% |
| Wall balls: | 5:30 | 6:45 | faster than 76% |
| Roxzone: | 6:48 | 8:04 | faster than 77% |
| Runs (8 km) | 40:39 | 45:50 | faster than 80% |
| Stations (8) | 33:56 | ||
| Finish | 1:21:18 | 1:34:24 | 222nd of 1,410 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | London Olympia 2026 · best of 3 | 4:53 |
| Sled push | 3:11 | Manchester 2026 · best of 3 | 3:56 |
| Sled pull | 4:31 | London Olympia 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:24 | London Olympia 2026 · best of 3 | 5:12 |
| Row | 4:58 | Manchester 2026 · best of 3 | 5:07 |
| Farmers carry | 2:34 | London Olympia 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:29 | London ExCeL 2025 · best of 3 | 5:10 |
| Wall balls | 5:40 | London Olympia 2026 · best of 3 | 6:18 |
| Runs (8 km) | 30:50 | London ExCeL 2025 · best of 3 | 40:26 |
| Roxzone | 4:42 | London Olympia 2026 · best of 3 | 6:34 |
How to read
Each station's best across Jemma's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Billy Thompson2 races
- Rebecca Yates2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 257 Pro Women
Shape of the race
This chart shows where Jemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Row (faster than 49%).
See the numbers
| Part | Jemma: faster than |
|---|---|
| Ski | 57% |
| Push | 67% |
| Pull | 77% |
| BBJ | 75% |
| Row | 49% |
| Carry | 55% |
| Lunges | 59% |
| Wall balls | 67% |
| Roxzone | 77% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jemma beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Row (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jemma's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Row (0:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jemma against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jemma: 37:19 running, 35:25 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Pro Women: 39:44 running, 38:25 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Jemma | Typical Pro Women |
|---|---|---|
| Run 1 | 4:18 | 4:33 |
| SkiErg | 4:45 | 4:49 |
| Run 2 | 4:07 | 4:30 |
| Sled push | 3:42 | 4:02 |
| Run 3 | 4:35 | 4:45 |
| Sled pull | 4:31 | 5:12 |
| Run 4 | 4:30 | 4:46 |
| Burpee broad jump | 4:24 | 5:08 |
| Run 5 | 4:35 | 4:52 |
| Row | 5:03 | 5:02 |
| Run 6 | 4:23 | 4:46 |
| Farmers carry | 2:34 | 2:42 |
| Run 7 | 4:36 | 4:49 |
| Sandbag lunges | 4:45 | 5:00 |
| Run 8 | 6:15 | 6:43 |
| Wall balls | 5:40 | 6:30 |
| Roxzone | 4:42 | 5:29 |
| Finish | 1:17:17 | 1:24:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:17.
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