GBR Jemma Allen
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:30:34 (Copenhagen 2025) · Doubles Women 1:21:52 (London 2024) · Doubles Mixed 1:15:45 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:59 faster (1:38:33 to 1:30:34).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Women · 30-34 | 1:36:56 | 1176th of 2,039 | 50:52 | 42:11 | 3:53 | splitsSkiErg5:24Sled push3:38Sled pull5:15Burpee broad jump7:56Row5:36Farmers carry2:48Sandbag lunges5:30Wall balls6:04Run 16:16Run 25:36Run 36:07Run 46:13Run 56:26Run 67:06Run 75:51Run 87:21Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Jemma Allen, Kelly Clackwhat the whole field did → | Doubles Women · team 30-34 | 1:27:12 | 1194th of 2,102 | 48:39 | 32:17 | 6:20 | splitsSkiErg4:40Sled push1:40Sled pull3:52Burpee broad jump4:53Row5:04Farmers carry2:23Sandbag lunges4:45Wall balls5:00Run 16:00Run 25:29Run 35:44Run 45:40Run 56:02Run 65:58Run 75:50Run 88:01Full report for this race → |
| London 2025 2 May 2025team: Jake Fisher, Jemma Allenwhat the whole field did → | Doubles Mixed · team U29 | 1:16:07 | top 45% 425/956 | 46:32 | 24:26 | 5:12 | splitsSkiErg4:00Sled push1:59Sled pull2:47Burpee broad jump2:15Row4:15Farmers carry1:54Sandbag lunges3:00Wall balls4:16Run 15:33Run 25:19Run 35:31Run 45:29Run 55:47Run 65:48Run 75:45Run 87:21Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Jemma Allen, Jake Fisherwhat the whole field did → | Doubles Mixed · team U29 | 1:15:45 | top 40% 217/544 | 46:15 | 24:31 | 5:04 | splitsSkiErg4:01Sled push1:49Sled pull2:46Burpee broad jump2:57Row4:26Farmers carry2:02Sandbag lunges2:30Wall balls4:00Run 13:59Run 25:19Run 36:26Run 46:08Run 56:19Run 66:22Run 76:29Run 85:17Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 25-29 | 1:30:34 | 391st of 657 | 45:31 | 38:11 | 6:58 | splitsSkiErg5:17Sled push3:18Sled pull4:50Burpee broad jump6:17Row5:44Farmers carry2:01Sandbag lunges5:24Wall balls5:20Run 16:03Run 25:13Run 35:16Run 45:31Run 56:07Run 65:33Run 75:30Run 86:21Full report for this race → |
| London 2024 30 Nov 2024team: Millie Smith, Jemma Allenwhat the whole field did → | Doubles Women · team U29 | 1:21:52 | top 42% 696/1,668 | 46:43 | 27:54 | 7:20 | splitsSkiErg4:35Sled push2:14Sled pull3:33Burpee broad jump3:42Row4:56Farmers carry1:48Sandbag lunges3:20Wall balls3:46Run 16:57Run 24:59Run 35:24Run 45:40Run 55:39Run 65:46Run 75:58Run 86:23Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Women · 25-29 | 1:38:33 | 393rd of 673 | 50:45 | 39:53 | 7:59 | splitsSkiErg5:20Sled push3:23Sled pull5:02Burpee broad jump8:16Row5:14Farmers carry2:01Sandbag lunges5:24Wall balls5:13Run 17:30Run 25:53Run 36:09Run 46:20Run 56:44Run 66:15Run 76:18Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jemma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:45 against the typical Open Women finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
