GBR Jay Morrad
10 HYROX races over 2 seasons: 6 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jay Morrad at each race, oldest on the left; lower is faster.The best was 1:12:05 at London ExCeL (Dec 2025); Jay Morrad was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:24:37 |
| Gdańsk | Oct 2025 | Pro Men | 1:17:59 |
| Birmingham | Oct 2025 | Pro Men | 1:20:02 |
| London ExCeL | Dec 2025 | Pro Men | 1:12:05 |
| Manchester | Jan 2026 | Pro Men | 1:13:15 |
| Bangkok | Mar 2026 | Pro Men | 1:22:32 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:32 faster (1:24:37 to 1:12:05).
This line shows the finish time of Jay Morrad at each race, oldest on the left; lower is faster.The best was 59:28 at Berlin (May 2025); Jay Morrad was 6:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:06:13 |
| Mechelen | Apr 2025 | Doubles Men | 1:04:29 |
| Berlin | May 2025 | Doubles Men | 59:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
160th of 443 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:54 | faster than 50% |
| SkiErg: | 4:19 | 4:25 | faster than 64% |
| Run 2: | 3:35 | 3:51 | faster than 67% |
| Sled push: | 3:40 | 4:35 | faster than 76% |
| Run 3: | 3:39 | 4:10 | faster than 75% |
| Sled pull: | 5:42 | 7:02 | faster than 66% |
| Run 4: | 3:49 | 4:13 | faster than 69% |
| Burpee broad jump: | 4:36 | 4:50 | faster than 58% |
| Run 5: | 3:55 | 4:19 | faster than 67% |
| Row: | 4:36 | 4:41 | faster than 61% |
| Run 6: | 3:56 | 4:14 | faster than 62% |
| Farmers carry: | 2:45 | 2:24 | faster than 33% |
| Run 7: | 4:00 | 4:17 | faster than 63% |
| Sandbag lunges: | 5:28 | 5:42 | faster than 55% |
| Run 8: | 5:54 | 5:36 | faster than 43% |
| Wall balls: | 7:56 | 7:56 | faster than 50% |
| Roxzone: | 8:59 | 9:49 | faster than 62% |
| Runs (8 km) | 34:36 | 36:46 | faster than 61% |
| Stations (8) | 39:02 | ||
| Finish | 1:22:32 | 1:29:32 | 160th of 443 · faster than 64% |
195th of 444 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:02 | faster than 16% |
| SkiErg: | 4:05 | 4:06 | faster than 55% |
| Run 2: | 4:30 | 4:22 | faster than 40% |
| Sled push: | 3:15 | 3:28 | faster than 65% |
| Run 3: | 4:47 | 4:44 | faster than 47% |
| Sled pull: | 4:32 | 5:02 | faster than 69% |
| Run 4: | 4:49 | 4:46 | faster than 46% |
| Burpee broad jump: | 3:50 | 4:14 | faster than 64% |
| Run 5: | 4:56 | 4:50 | faster than 44% |
| Row: | 4:11 | 4:24 | faster than 82% |
| Run 6: | 4:51 | 4:45 | faster than 44% |
| Farmers carry: | 2:17 | 2:02 | faster than 37% |
| Run 7: | 4:52 | 4:49 | faster than 46% |
| Sandbag lunges: | 4:34 | 4:55 | faster than 60% |
| Run 8: | 4:11 | 4:04 | faster than 44% |
| Wall balls: | 5:25 | 6:25 | faster than 72% |
| Roxzone: | 4:51 | 4:13 | faster than 32% |
| Runs (8 km) | 36:19 | 35:30 | faster than 42% |
| Stations (8) | 32:09 | ||
| Finish | 1:13:15 | 1:15:00 | 195th of 444 · faster than 56% |
368th of 929 Pro Men (faster than 60%). Against the 30 who finished around 1:12:08: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:34). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 2:47 | faster than 29% |
| SkiErg: | 4:27 | 4:30 | faster than 60% |
| Run 2: | 3:23 | 3:18 | faster than 43% |
| Sled push: | 3:04 | 3:15 | faster than 64% |
| Run 3: | 3:33 | 3:30 | faster than 47% |
| Sled pull: | 5:02 | 5:25 | faster than 61% |
| Run 4: | 3:33 | 3:33 | faster than 50% |
| Burpee broad jump: | 3:33 | 4:10 | faster than 70% |
| Run 5: | 3:37 | 3:37 | faster than 49% |
| Row: | 4:31 | 4:34 | faster than 58% |
| Run 6: | 3:38 | 3:34 | faster than 44% |
| Farmers carry: | 2:07 | 1:58 | faster than 41% |
| Run 7: | 3:43 | 3:38 | faster than 44% |
| Sandbag lunges: | 4:11 | 4:46 | faster than 69% |
| Run 8: | 5:12 | 5:14 | faster than 50% |
| Wall balls: | 5:46 | 6:37 | faster than 69% |
| Roxzone: | 9:52 | 10:03 | faster than 53% |
| Runs (8 km) | 29:36 | 29:39 | faster than 51% |
| Stations (8) | 32:41 | ||
| Finish | 1:12:05 | 1:15:21 | 368th of 929 · faster than 60% |
290th of 434 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:29 | faster than 8% |
| SkiErg: | 4:18 | 4:12 | faster than 33% |
| Run 2: | 4:25 | 3:50 | faster than 17% |
| Sled push: | 4:18 | 3:47 | faster than 32% |
| Run 3: | 4:37 | 4:07 | faster than 22% |
| Sled pull: | 5:27 | 5:30 | faster than 51% |
| Run 4: | 4:40 | 4:11 | faster than 23% |
| Burpee broad jump: | 4:24 | 4:01 | faster than 38% |
| Run 5: | 4:48 | 4:16 | faster than 23% |
| Row: | 4:24 | 4:26 | faster than 56% |
| Run 6: | 4:36 | 4:11 | faster than 24% |
| Farmers carry: | 2:14 | 1:59 | faster than 30% |
| Run 7: | 4:44 | 4:14 | faster than 24% |
| Sandbag lunges: | 4:13 | 4:30 | faster than 60% |
| Run 8: | 5:01 | 4:22 | faster than 21% |
| Wall balls: | 6:10 | 6:21 | faster than 54% |
| Roxzone: | 6:26 | 5:15 | faster than 17% |
| Runs (8 km) | 38:12 | 33:47 | faster than 21% |
| Stations (8) | 35:28 | ||
| Finish | 1:20:02 | 1:14:19 | 290th of 434 · faster than 33% |
73rd of 124 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:13 | faster than 8% |
| SkiErg: | 4:12 | 4:04 | faster than 32% |
| Run 2: | 4:47 | 4:17 | faster than 25% |
| Sled push: | 3:42 | 3:31 | faster than 38% |
| Run 3: | 4:47 | 4:36 | faster than 36% |
| Sled pull: | 4:30 | 5:04 | faster than 66% |
| Run 4: | 4:45 | 4:37 | faster than 39% |
| Burpee broad jump: | 3:49 | 4:09 | faster than 65% |
| Run 5: | 4:48 | 4:39 | faster than 40% |
| Row: | 4:39 | 4:24 | faster than 27% |
| Run 6: | 4:42 | 4:33 | faster than 41% |
| Farmers carry: | 2:21 | 1:56 | faster than 29% |
| Run 7: | 4:47 | 4:41 | faster than 43% |
| Sandbag lunges: | 4:15 | 4:45 | faster than 71% |
| Run 8: | 5:19 | 4:55 | faster than 33% |
| Wall balls: | 7:13 | 6:09 | faster than 28% |
| Roxzone: | 5:39 | 5:21 | faster than 41% |
| Runs (8 km) | 37:45 | 35:30 | faster than 32% |
| Stations (8) | 34:41 | ||
| Finish | 1:17:59 | 1:14:41 | 73rd of 124 · faster than 41% |
245th of 337 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:24 | faster than 49% |
| SkiErg: | 4:13 | 4:17 | faster than 66% |
| Run 2: | 4:01 | 4:08 | faster than 57% |
| Sled push: | 3:28 | 3:11 | faster than 33% |
| Run 3: | 4:24 | 4:22 | faster than 48% |
| Sled pull: | 7:29 | 5:22 | faster than 13% |
| Run 4: | 4:40 | 4:29 | faster than 36% |
| Burpee broad jump: | 6:26 | 4:51 | faster than 16% |
| Run 5: | 4:40 | 4:31 | faster than 38% |
| Row: | 4:42 | 4:32 | faster than 29% |
| Run 6: | 4:39 | 4:26 | faster than 34% |
| Farmers carry: | 2:59 | 2:10 | faster than 15% |
| Run 7: | 4:45 | 4:30 | faster than 35% |
| Sandbag lunges: | 5:02 | 4:41 | faster than 39% |
| Run 8: | 5:45 | 5:19 | faster than 32% |
| Wall balls: | 8:00 | 6:25 | faster than 23% |
| Roxzone †: | 4:59 | ||
| Runs (8 km) | 37:19 | 36:20 | faster than 40% |
| Stations (8) | 42:19 | ||
| Finish | 1:24:37 | 1:17:08 | 245th of 337 · faster than 27% |
178th of 1,821 Doubles Men (faster than 90%). Against the 57 who finished around 59:36: most time gained on the eight runs (0:29), most lost on row (0:13). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:43 | faster than 82% |
| SkiErg: | 3:50 | 3:56 | faster than 68% |
| Run 2: | 3:41 | 4:16 | faster than 86% |
| Sled push: | 1:46 | 1:44 | faster than 46% |
| Run 3: | 3:38 | 4:30 | faster than 93% |
| Sled pull: | 2:41 | 2:56 | faster than 70% |
| Run 4: | 3:38 | 4:32 | faster than 94% |
| Burpee broad jump: | 2:37 | 3:05 | faster than 77% |
| Run 5: | 3:43 | 4:39 | faster than 92% |
| Row: | 4:18 | 4:19 | faster than 53% |
| Run 6: | 3:41 | 4:34 | faster than 92% |
| Farmers carry: | 1:33 | 1:33 | faster than 50% |
| Run 7: | 3:43 | 4:34 | faster than 93% |
| Sandbag lunges: | 2:30 | 3:23 | faster than 95% |
| Run 8: | 4:45 | 5:45 | faster than 90% |
| Wall balls: | 3:44 | 4:06 | faster than 81% |
| Roxzone: | 6:31 | 8:02 | faster than 91% |
| Runs (8 km) | 30:01 | 36:40 | faster than 92% |
| Stations (8) | 22:59 | ||
| Finish | 59:28 | 1:09:51 | 178th of 1,821 · faster than 90% |
128th of 898 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 6:29 | faster than 85% |
| SkiErg: | 3:51 | 3:57 | faster than 72% |
| Run 2: | 3:39 | 4:20 | faster than 87% |
| Sled push: | 1:31 | 1:28 | faster than 40% |
| Run 3: | 3:50 | 4:39 | faster than 90% |
| Sled pull: | 2:53 | 3:08 | faster than 67% |
| Run 4: | 3:56 | 4:41 | faster than 86% |
| Burpee broad jump: | 3:06 | 3:19 | faster than 61% |
| Run 5: | 3:59 | 4:45 | faster than 87% |
| Row: | 4:40 | 4:24 | faster than 22% |
| Run 6: | 4:02 | 4:42 | faster than 83% |
| Farmers carry: | 1:32 | 1:36 | faster than 61% |
| Run 7: | 3:57 | 4:40 | faster than 87% |
| Sandbag lunges: | 3:12 | 3:26 | faster than 63% |
| Run 8: | 4:15 | 4:59 | faster than 85% |
| Wall balls: | 3:37 | 3:59 | faster than 84% |
| Roxzone †: | 6:55 | ||
| Runs (8 km) | 33:12 | 39:25 | faster than 87% |
| Stations (8) | 24:22 | ||
| Finish | 1:04:29 | 1:14:14 | 128th of 898 · faster than 85% |
261st of 1,076 Doubles Men (faster than 75%). Against the 33 who finished around 1:06:26: most time gained on the roxzone (0:28), most lost on burpee broad jump (0:39). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:23 | faster than 66% |
| SkiErg: | 3:58 | 3:55 | faster than 43% |
| Run 2: | 4:28 | 4:45 | faster than 70% |
| Sled push: | 1:46 | 1:50 | faster than 61% |
| Run 3: | 4:32 | 5:05 | faster than 80% |
| Sled pull: | 2:53 | 3:02 | faster than 61% |
| Run 4: | 4:28 | 5:08 | faster than 83% |
| Burpee broad jump: | 3:33 | 3:02 | faster than 28% |
| Run 5: | 4:39 | 5:18 | faster than 81% |
| Row: | 4:22 | 4:31 | faster than 68% |
| Run 6: | 4:35 | 5:10 | faster than 80% |
| Farmers carry: | 1:41 | 1:37 | faster than 41% |
| Run 7: | 4:38 | 5:09 | faster than 79% |
| Sandbag lunges: | 3:32 | 3:28 | faster than 46% |
| Run 8: | 4:47 | 5:13 | faster than 73% |
| Wall balls: | 3:41 | 3:59 | faster than 75% |
| Roxzone: | 4:39 | 5:48 | faster than 85% |
| Runs (8 km) | 36:12 | 40:19 | faster than 80% |
| Stations (8) | 25:26 | ||
| Finish | 1:06:13 | 1:11:57 | 261st of 1,076 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Manchester 2026 · best of 6 | 4:17 |
| Sled push | 3:04 | London ExCeL 2025 · best of 6 | 3:45 |
| Sled pull | 4:30 | Gdańsk 2025 · best of 6 | 5:43 |
| Burpee broad jump | 3:33 | London ExCeL 2025 · best of 6 | 4:25 |
| Row | 4:11 | Manchester 2026 · best of 6 | 4:35 |
| Farmers carry | 2:07 | London ExCeL 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:11 | London ExCeL 2025 · best of 6 | 5:03 |
| Wall balls | 5:25 | Manchester 2026 · best of 6 | 6:49 |
| Runs (8 km) | 29:36 | London ExCeL 2025 · best of 6 | 36:58 |
| Roxzone | 4:51 | Manchester 2026 · best of 5 | 6:13 |
How to read
Each station's best across Jay's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- James Morrad3 races
- Carl Holliman1 race
- James Sparrey1 race
- Kyle Paine1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 61% |
| Push | 64% |
| Pull | 62% |
| BBJ | 71% |
| Row | 59% |
| Carry | 41% |
| Lunges | 70% |
| Wall balls | 70% |
| Roxzone | 54% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:51 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 29:38 running, 32:41 at the stations and 9:52 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Jay | Typical Pro Men |
|---|---|---|
| Run 1 | 2:59 | 2:47 |
| SkiErg | 4:27 | 4:30 |
| Run 2 | 3:23 | 3:18 |
| Sled push | 3:04 | 3:15 |
| Run 3 | 3:33 | 3:30 |
| Sled pull | 5:02 | 5:25 |
| Run 4 | 3:33 | 3:33 |
| Burpee broad jump | 3:33 | 4:10 |
| Run 5 | 3:37 | 3:37 |
| Row | 4:31 | 4:34 |
| Run 6 | 3:38 | 3:34 |
| Farmers carry | 2:07 | 1:58 |
| Run 7 | 3:43 | 3:38 |
| Sandbag lunges | 4:11 | 4:46 |
| Run 8 | 5:12 | 5:14 |
| Wall balls | 5:46 | 6:37 |
| Roxzone | 9:52 | 10:03 |
| Finish | 1:12:05 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:05.
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