GBR Jay Morrad
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:12:05 (London ExCeL 2025) · Doubles Men 0:59:28 (Berlin 2025) · Relay 1:05:56 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 12:32 faster (1:24:37 to 1:12:05).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:22:32 | top 37% 160/443 | 34:36 | 39:02 | 8:59 | splitsSkiErg4:19Sled push3:40Sled pull5:42Burpee broad jump4:36Row4:36Farmers carry2:45Sandbag lunges5:28Wall balls7:56Run 15:52Run 23:35Run 33:39Run 43:49Run 53:55Run 63:56Run 74:00Run 85:54Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:13:15 | top 44% 195/444 | 36:19 | 32:09 | 4:51 | splitsSkiErg4:05Sled push3:15Sled pull4:32Burpee broad jump3:50Row4:11Farmers carry2:17Sandbag lunges4:34Wall balls5:25Run 13:27Run 24:30Run 34:47Run 44:49Run 54:56Run 64:51Run 74:52Run 84:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:12:05 | top 40% 368/929 | 29:36* | 32:41* | 9:52 | splitsSkiErg4:27Sled push3:04Sled pull5:02Burpee broad jump3:33Row4:31Farmers carry2:07Sandbag lunges4:11Wall balls5:46Run 12:59Run 23:23Run 33:33Run 43:33Run 53:37Run 63:38Run 73:43Run 85:12Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:20:02 | 290th of 434 | 38:12 | 35:28 | 6:26 | splitsSkiErg4:18Sled push4:18Sled pull5:27Burpee broad jump4:24Row4:24Farmers carry2:14Sandbag lunges4:13Wall balls6:10Run 15:26Run 24:25Run 34:37Run 44:40Run 54:48Run 64:36Run 74:44Run 85:01Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:17:59 | 73rd of 124 | 37:45 | 34:41 | 5:39 | splitsSkiErg4:12Sled push3:42Sled pull4:30Burpee broad jump3:49Row4:39Farmers carry2:21Sandbag lunges4:15Wall balls7:13Run 13:53Run 24:47Run 34:47Run 44:45Run 54:48Run 64:42Run 74:47Run 85:19Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 16-24 | 1:24:37 | 245th of 337 | 37:19 | 42:19 | 4:59 | splitsSkiErg4:13Sled push3:28Sled pull7:29Burpee broad jump6:26Row4:42Farmers carry2:59Sandbag lunges5:02Wall balls8:00Run 14:25Run 24:01Run 34:24Run 44:40Run 54:40Run 64:39Run 74:45Run 85:45Full report for this race → |
| Berlin 2025 16 May 2025team: James Sparrey, Jay Morradwhat the whole field did → | Doubles Men · team U29 | 0:59:28 | top 10% 176/1,821 | 30:01 | 22:59 | 6:31 | splitsSkiErg3:50Sled push1:46Sled pull2:41Burpee broad jump2:37Row4:18Farmers carry1:33Sandbag lunges2:30Wall balls3:44Run 13:15Run 23:41Run 33:38Run 43:38Run 53:43Run 63:41Run 73:43Run 84:45Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Jay Morrad, James Morradwhat the whole field did → | Doubles Men · team 30-39 | 1:04:29 | top 15% 128/898 | 33:12 | 24:22 | 6:55 | splitsSkiErg3:51Sled push1:31Sled pull2:53Burpee broad jump3:06Row4:40Farmers carry1:32Sandbag lunges3:12Wall balls3:37Run 15:34Run 23:39Run 33:50Run 43:56Run 53:59Run 64:02Run 73:57Run 84:15Full report for this race → |
| Málaga 2025 22 Mar 2025team: Jay Morrad, James Morradwhat the whole field did → | Doubles Men · team 30-39 | 1:06:13 | top 25% 261/1,076 | 36:12 | 25:26 | 4:39 | splitsSkiErg3:58Sled push1:46Sled pull2:53Burpee broad jump3:33Row4:22Farmers carry1:41Sandbag lunges3:32Wall balls3:41Run 14:09Run 24:28Run 34:32Run 44:28Run 54:39Run 64:35Run 74:38Run 84:47Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jay Morrad, Kyle Paine, Carl Holliman, James Morradwhat the whole field did → | Relay · team U40 | 1:05:56 | top 15% 15/101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
