IRL Jay Hogan
16 HYROX results (7 solo, 9 in a team) over 2 seasons. Personal bests: Pro Men 1:03:00 (Glasgow 2026) · Open Men 1:03:20 (Hamburg 2025) · Pro Doubles Men 0:50:44 (London ExCeL 2025) · Doubles Men 0:50:06 (London Olympia (EMEA Championship) 2026).
1:03:00 best Pro Men time · Glasgow 2026 also raced Open Men, Pro Doubles Men, Doubles Men: each has its own best below
top 8% best Pro Men place · Frankfurt 2025 19th of 254 Pro Men finishers there
0:53:33 latest race · Mumbai 2026 2:49 slower than the best Pro Doubles Men time Pro Doubles Men with Tom Hogan
Runs (8 km) strongest segment · Glasgow 2026 faster than 93% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:03:001:04:001:05:001:06:001:07:001:08:00 best 1:03:00 best 1:03:00 · Glasgow
Each dot is one Pro Men race. From the first Pro Men race to the best: 5:30 faster (1:08:30 to 1:03:00).
0:51:000:52:000:53:00 best 0:50:44 best 0:50:44 · London ExCeL
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026team: Jay Hogan, Tom Hoganwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:33 | 3rd of 181 | 28:56 | 20:58 | 3:44 | splitsSkiErg3:29Sled push1:48Sled pull2:46Burpee broad jump1:58Row3:49Farmers carry1:25Sandbag lunges2:22Wall balls3:21Run 13:12Run 23:39Run 33:59Run 43:54Run 53:51Run 63:57Run 73:55Run 82:33Full report for this race → |
| Beijing 2026 11 Sept 2026team: Jay Hogan, Tom Hoganwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:01 | 2nd of 226 | 27:57 | 20:44 | 4:24 | splitsSkiErg3:28Sled push1:56Sled pull2:25Burpee broad jump2:01Row3:37Farmers carry1:26Sandbag lunges2:24Wall balls3:27Run 13:18Run 23:22Run 33:29Run 43:25Run 53:29Run 63:29Run 73:31Run 83:58Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Jay Hogan, tom hoganwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:51:05 | 5th of 108 | 25:53 | 20:11 | 5:05 | splitsSkiErg3:29Sled push1:29Sled pull2:42Burpee broad jump1:51Row3:33Farmers carry1:23Sandbag lunges2:26Wall balls3:18Run 13:47Run 22:58Run 33:07Run 43:09Run 53:08Run 63:10Run 73:11Run 83:25Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 16-24 | 1:04:12 | top 33% 250/767 | 32:06 | 27:29 | 4:43 | splitsSkiErg4:05Sled push2:52Sled pull3:37Burpee broad jump3:10Row4:17Farmers carry1:35Sandbag lunges3:15Wall balls4:38Run 12:29Run 23:57Run 34:12Run 44:11Run 54:05Run 64:10Run 74:25Run 84:40Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Ronan Lindsay, Jay Hoganwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:52:28 | top 3% 18/704 | 27:46 | 20:56 | 3:51 | splitsSkiErg3:26Sled push1:38Sled pull2:46Burpee broad jump2:17Row3:48Farmers carry1:12Sandbag lunges2:21Wall balls3:28Run 12:10Run 23:29Run 33:35Run 43:39Run 53:40Run 63:41Run 73:44Run 83:52Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 16-24 | 1:03:13 | top 8% 71/944 | 26:29* | 26:58* | 9:50 | splitsSkiErg4:07Sled push3:19Sled pull3:07Burpee broad jump2:56Row4:01Farmers carry1:37Sandbag lunges3:24Wall balls4:27Run 12:53Run 23:04Run 33:13Run 43:10Run 53:05Run 63:05Run 73:17Run 84:45Full report for this race → |
| Incheon 2026 15 May 2026team: Jay Hogan, Tom Hoganwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:39 | 1st of 371 | 28:48 | 21:23 | 3:33 | splitsSkiErg3:28Sled push1:43Sled pull2:58Burpee broad jump1:58Row3:53Farmers carry1:12Sandbag lunges2:40Wall balls3:31Run 14:09Run 23:20Run 33:29Run 43:27Run 53:32Run 63:30Run 73:38Run 83:47Full report for this race → |
| Hong Kong 2026 8 May 2026team: Tom Hogan, Jay Hoganwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:40 | 3rd of 250 | 25:42* | 21:21* | 6:42 | splitsSkiErg3:22Sled push1:33Sled pull2:47Burpee broad jump2:10Row3:54Farmers carry1:28Sandbag lunges2:41Wall balls3:26Run 12:37Run 22:59Run 33:04Run 43:04Run 53:14Run 63:12Run 73:12Run 84:22Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Darragh O Keeffe, Jay Hoganwhat the whole field did → | Doubles Men · team 16-24 | 0:50:06 | 7th of 456 | 27:51 | 19:00 | 3:18 | splitsSkiErg3:22Sled push1:04Sled pull1:56Burpee broad jump1:56Row3:39Farmers carry1:17Sandbag lunges2:16Wall balls3:30Run 13:29Run 23:18Run 33:22Run 43:18Run 53:20Run 63:23Run 73:16Run 84:29Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:03:00 | top 12% 53/480 | 31:00 | 28:53 | 3:11 | splitsSkiErg4:04Sled push2:47Sled pull4:00Burpee broad jump2:59Row4:18Farmers carry1:52Sandbag lunges3:29Wall balls5:24Run 13:52Run 23:38Run 33:45Run 43:50Run 53:45Run 63:47Run 73:51Run 84:36Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:04:24 | top 13% 55/444 | 31:51 | 28:56 | 3:43 | splitsSkiErg4:02Sled push2:41Sled pull4:00Burpee broad jump3:45Row4:14Farmers carry1:38Sandbag lunges4:06Wall balls4:30Run 12:53Run 24:01Run 34:10Run 44:16Run 54:14Run 64:17Run 74:25Run 83:39Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:06:27 | top 8% 19/254 | 31:35 | 30:02 | 4:53 | splitsSkiErg4:10Sled push3:52Sled pull4:03Burpee broad jump3:02Row4:14Farmers carry1:42Sandbag lunges3:50Wall balls5:09Run 13:20Run 23:57Run 34:12Run 44:01Run 53:57Run 63:52Run 73:50Run 84:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jay Hogan, Ronan Lindsaywhat the whole field did → | Pro Doubles Men · team 25-29 | 0:50:44 | 8th of 575 | —* | 21:06* | 7:15 | splitsSkiErg3:46Sled push1:44Sled pull2:48Burpee broad jump1:57Row3:48Farmers carry1:13Sandbag lunges2:26Wall balls3:24Run 12:13Run 22:38Run 32:44Run 42:41Run 52:55Run 62:44Run 72:47Run 83:50Full report for this race → |
| Dublin 2025 12 Nov 2025team: Tom Hogan, Jay Hoganwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:22 | 1st of 188 | 28:56 | 21:50 | 2:39 | splitsSkiErg3:38Sled push1:41Sled pull3:15Burpee broad jump2:00Row3:43Farmers carry1:17Sandbag lunges2:41Wall balls3:35Run 12:17Run 23:50Run 34:02Run 44:01Run 54:00Run 63:59Run 74:02Run 82:47Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:08:30 | top 29% 98/350 | 32:49 | 32:27 | 3:17 | splitsSkiErg3:59Sled push2:39Sled pull4:55Burpee broad jump3:36Row4:17Farmers carry1:44Sandbag lunges4:20Wall balls6:57Run 12:34Run 24:14Run 34:23Run 44:34Run 54:32Run 64:30Run 74:40Run 83:25Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 16-24 | 1:03:20 | top 2% 29/1,895 | 32:59 | 25:14 | 5:12 | splitsSkiErg3:57Sled push1:58Sled pull2:52Burpee broad jump3:06Row4:06Farmers carry1:27Sandbag lunges3:36Wall balls4:12Run 14:22Run 23:46Run 34:07Run 43:52Run 54:41Run 63:57Run 73:57Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Glasgow 2026, against 480 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 85%
Sled push faster than 90%
Sled pull faster than 73%
Burpee broad jump faster than 84%
Row faster than 85%
Farmers carry faster than 67%
Sandbag lunges faster than 88%
Wall balls faster than 75%
Roxzone faster than 84%
Runs (8 km) faster than 93%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:46 faster
Sled pull 0:36 faster
Burpee broad jump 0:58 faster
Row 0:16 faster
Farmers carry 0:13 faster
Sandbag lunges 1:02 faster
Wall balls 1:06 faster
Roxzone 0:38 faster
Runs (8 km) 5:03 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Pro Men finisher
Jay1:03:00
Typical Pro Men1:13:46
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:03:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
