IRL Jay Hogan
18 HYROX races over 3 seasons: 7 solo, 11 in a team with 5 partners. 2 wins and 5 podium finishes, 3 age-group wins.
Best Pro Men time1:03:00Glasgow 2026
Best Pro Men place19thof 254 · Frankfurt 2025
Latest race52:32Hamburg Hamb · Doubles Men with Tom Hogan2:26 slower than Jay's best Doubles Men time (50:06)
Strongest part of the raceRuns (8 km)faster than 93% of Pro Men at Glasgow 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:03:00Glasgow 2026 · 6 racesOpen Men1:03:20Hamburg 2025 · 1 racePro Doubles Men50:44London ExCeL 2025 · 8 races · with Ronan LindsayDoubles Men50:06London Olympia (EMEA Championship) 2026 · 2 races · with Darragh O KeeffeRelay Men59:27Frankfurt 2024 · 1 race · with Piers Hogan, Tom Hogan, Josh Hogan
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jay Hogan at each race, oldest on the left; lower is faster.The best was 1:03:00 at Glasgow (Mar 2026); Jay Hogan was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Men | 1:08:30 |
| Frankfurt | Dec 2025 | Pro Men | 1:06:27 |
| Manchester | Jan 2026 | Pro Men | 1:04:24 |
| Glasgow | Mar 2026 | Pro Men | 1:03:00 |
| Berlin | May 2026 | Pro Men | 1:03:13 |
| Stockholm | Jun 2026 | Pro Men | 1:04:12 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:30 faster (1:08:30 to 1:03:00).
This line shows the finish time of Jay Hogan at each race, oldest on the left; lower is faster.The best was 50:44 at London ExCeL (Dec 2025); Jay Hogan was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Doubles Men | 53:22 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 50:44 |
| Hong Kong | May 2026 | Pro Doubles Men | 53:40 |
| Incheon | May 2026 | Pro Doubles Men | 53:39 |
| Stockholm | Jun 2026 | Pro Doubles Men | 52:28 |
| Istanbul | Aug 2026 | Pro Doubles Men | 51:05 |
| Beijing | Sep 2026 | Pro Doubles Men | 53:01 |
| Mumbai | Sep 2026 | Pro Doubles Men | 53:33 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jay Hogan at each race, oldest on the left; lower is faster.The best was 50:06 at London Olympia (EMEA Championship) (Mar 2026); Jay Hogan was 2:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 50:06 |
| Hamburg | Oct 2026 | Doubles Men | 52:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report18 results at 16 races
Doubles Men, team –, with Tom Hogan 52:32 13th of 2,053; 10th of 15 aged – 31:15 21:24 — Runs 31:15 · Stations 21:24 · Roxzone —
13th of 2,053 Doubles Men (faster than 99%). Against the 32 who finished around 52:33: most time gained on row (0:14), most lost on the eight runs (1:14). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:52 | faster than 84% |
| SkiErg: | 3:28 | 3:59 | faster than 98% |
| Run 2: | 3:32 | 5:19 | fastest in the field |
| Sled push: | 1:27 | 1:54 | faster than 96% |
| Run 3: | 3:51 | 5:39 | faster than 98% |
| Sled pull: | 2:43 | 3:13 | faster than 81% |
| Run 4: | 3:53 | 5:39 | faster than 98% |
| Burpee broad jump: | 2:09 | 3:21 | faster than 96% |
| Run 5: | 3:58 | 5:48 | faster than 97% |
| Row: | 3:31 | 4:26 | fastest in the field |
| Run 6: | 4:00 | 5:44 | faster than 97% |
| Farmers carry: | 1:14 | 1:40 | faster than 99% |
| Run 7: | 3:59 | 5:42 | faster than 97% |
| Sandbag lunges: | 2:53 | 3:48 | faster than 90% |
| Run 8: | 4:03 | 4:59 | faster than 80% |
| Wall balls: | 3:59 | 4:23 | faster than 74% |
| Roxzone: | — | 6:26 | |
| Runs (8 km) | 31:15 | 44:03 | faster than 96% |
| Stations (8) | 21:24 | ||
| Finish | 52:32 | 1:18:48 | 13th of 2,053 · faster than 99% |
Pro Doubles Men, team 30-34, with Tom Hogan 53:33 3rd of 181; 1st of 47 aged 30-34 28:56 20:58 3:44 Runs 28:56 · Stations 20:58 · Roxzone 3:44
3rd of 181 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 181 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:35 | faster than 97% |
| SkiErg: | 3:29 | 4:14 | faster than 98% |
| Run 2: | 3:39 | 5:35 | faster than 98% |
| Sled push: | 1:48 | 3:30 | faster than 98% |
| Run 3: | 3:59 | 6:29 | faster than 98% |
| Sled pull: | 2:46 | 5:17 | faster than 98% |
| Run 4: | 3:54 | 6:09 | faster than 97% |
| Burpee broad jump: | 1:58 | 3:11 | faster than 95% |
| Run 5: | 3:51 | 6:12 | faster than 98% |
| Row: | 3:49 | 4:50 | faster than 98% |
| Run 6: | 3:57 | 6:07 | faster than 98% |
| Farmers carry: | 1:25 | 1:57 | faster than 97% |
| Run 7: | 3:55 | 6:15 | faster than 98% |
| Sandbag lunges: | 2:22 | 4:23 | faster than 98% |
| Run 8: | 2:33 | 3:51 | faster than 98% |
| Wall balls: | 3:21 | 4:48 | fastest in the field |
| Roxzone: | 3:44 | 6:57 | faster than 98% |
| Runs (8 km) | 28:56 | 45:37 | faster than 99% |
| Stations (8) | 20:58 | ||
| Finish | 53:33 | 1:24:49 | 3rd of 181 · faster than 98% |
Pro Doubles Men, team 30-34, with Tom Hogan 53:01 2nd of 226; 1st of 74 aged 30-34 27:57 20:44 4:24 Runs 27:57 · Stations 20:44 · Roxzone 4:24
2nd of 226 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 226 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:00 | fastest in the field |
| SkiErg: | 3:28 | 3:53 | fastest in the field |
| Run 2: | 3:22 | 4:14 | faster than 96% |
| Sled push: | 1:56 | 3:05 | fastest in the field |
| Run 3: | 3:29 | 4:37 | faster than 97% |
| Sled pull: | 2:25 | 4:00 | fastest in the field |
| Run 4: | 3:25 | 4:35 | faster than 99% |
| Burpee broad jump: | 2:01 | 2:32 | faster than 82% |
| Run 5: | 3:29 | 4:42 | faster than 98% |
| Row: | 3:37 | 4:21 | fastest in the field |
| Run 6: | 3:29 | 4:38 | faster than 98% |
| Farmers carry: | 1:26 | 1:50 | faster than 98% |
| Run 7: | 3:31 | 4:42 | faster than 97% |
| Sandbag lunges: | 2:24 | 3:33 | faster than 94% |
| Run 8: | 3:58 | 5:18 | faster than 97% |
| Wall balls: | 3:27 | 4:09 | faster than 93% |
| Roxzone: | 4:24 | 6:18 | faster than 97% |
| Runs (8 km) | 27:57 | 36:41 | faster than 97% |
| Stations (8) | 20:44 | ||
| Finish | 53:01 | 1:11:45 | 2nd of 226 · fastest in the field |
Pro Doubles Men, team 30-34, with tom hogan 51:05 5th of 108; 4th of 36 aged 30-34 25:53 20:11 5:05 Runs 25:53 · Stations 20:11 · Roxzone 5:05
5th of 108 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 108 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:38 | faster than 96% |
| SkiErg: | 3:29 | 3:44 | faster than 93% |
| Run 2: | 2:58 | 3:42 | faster than 96% |
| Sled push: | 1:29 | 1:59 | faster than 99% |
| Run 3: | 3:07 | 3:57 | faster than 96% |
| Sled pull: | 2:42 | 3:37 | faster than 97% |
| Run 4: | 3:09 | 3:56 | faster than 94% |
| Burpee broad jump: | 1:51 | 2:29 | faster than 87% |
| Run 5: | 3:08 | 4:02 | faster than 95% |
| Row: | 3:33 | 4:02 | faster than 98% |
| Run 6: | 3:10 | 4:00 | faster than 92% |
| Farmers carry: | 1:23 | 1:41 | faster than 92% |
| Run 7: | 3:11 | 4:00 | faster than 93% |
| Sandbag lunges: | 2:26 | 3:21 | faster than 94% |
| Run 8: | 3:25 | 4:19 | faster than 90% |
| Wall balls: | 3:18 | 3:51 | faster than 97% |
| Roxzone: | 5:05 | 6:58 | faster than 97% |
| Runs (8 km) | 25:53 | 32:24 | faster than 96% |
| Stations (8) | 20:11 | ||
| Finish | 51:05 | 1:04:48 | 5th of 108 · faster than 96% |
Pro Men, 16-24 1:04:12 250th of 767; 59th of 108 aged 16-24 32:06 27:29 4:43 Runs 32:06 · Stations 27:29 · Roxzone 4:43
250th of 767 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:28 | faster than 48% |
| SkiErg: | 4:05 | 4:03 | faster than 43% |
| Run 2: | 3:57 | 3:56 | faster than 49% |
| Sled push: | 2:52 | 3:17 | faster than 79% |
| Run 3: | 4:12 | 4:12 | faster than 52% |
| Sled pull: | 3:37 | 4:21 | faster than 83% |
| Run 4: | 4:11 | 4:15 | faster than 57% |
| Burpee broad jump: | 3:10 | 3:27 | faster than 62% |
| Run 5: | 4:05 | 4:17 | faster than 69% |
| Row: | 4:17 | 4:23 | faster than 66% |
| Run 6: | 4:10 | 4:15 | faster than 59% |
| Farmers carry: | 1:35 | 1:44 | faster than 73% |
| Run 7: | 4:25 | 4:20 | faster than 44% |
| Sandbag lunges: | 3:15 | 3:50 | faster than 79% |
| Run 8: | 4:40 | 4:35 | faster than 44% |
| Wall balls: | 4:38 | 5:27 | faster than 73% |
| Roxzone: | 4:43 | 4:48 | faster than 56% |
| Runs (8 km) | 32:06 | 32:20 | faster than 52% |
| Stations (8) | 27:29 | ||
| Finish | 1:04:12 | 1:07:59 | 250th of 767 · faster than 67% |
Pro Doubles Men, team 25-29, with Ronan Lindsay 52:28 18th of 704; 8th of 109 aged 25-29 27:46 20:56 3:51 Runs 27:46 · Stations 20:56 · Roxzone 3:51
18th of 704 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:10 | 2:28 | faster than 98% |
| SkiErg: | 3:26 | 3:38 | faster than 94% |
| Run 2: | 3:29 | 3:54 | faster than 96% |
| Sled push: | 1:38 | 2:01 | faster than 94% |
| Run 3: | 3:35 | 4:08 | faster than 98% |
| Sled pull: | 2:46 | 3:26 | faster than 94% |
| Run 4: | 3:39 | 4:07 | faster than 95% |
| Burpee broad jump: | 2:17 | 2:26 | faster than 63% |
| Run 5: | 3:40 | 4:11 | faster than 96% |
| Row: | 3:48 | 4:06 | faster than 92% |
| Run 6: | 3:41 | 4:11 | faster than 96% |
| Farmers carry: | 1:12 | 1:29 | faster than 98% |
| Run 7: | 3:44 | 4:14 | faster than 96% |
| Sandbag lunges: | 2:21 | 2:57 | faster than 91% |
| Run 8: | 3:52 | 4:21 | faster than 93% |
| Wall balls: | 3:28 | 3:55 | faster than 93% |
| Roxzone: | 3:51 | 4:24 | faster than 91% |
| Runs (8 km) | 27:46 | 31:36 | faster than 97% |
| Stations (8) | 20:56 | ||
| Finish | 52:28 | 59:44 | 18th of 704 · faster than 97% |
Pro Men, 16-24 1:03:13 71st of 944; 6th of 96 aged 16-24 26:29* 26:58* 9:50 Runs 26:29 · Stations 26:58 · Roxzone 9:50
71st of 944 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:06 | faster than 72% |
| SkiErg: | 4:07 | 4:17 | faster than 79% |
| Run 2: | 3:04 | 3:22 | faster than 78% |
| Sled push: | 3:19 | 4:08 | faster than 81% |
| Run 3: | 3:13 | 3:37 | faster than 79% |
| Sled pull: | 3:07 | 4:58 | fastest in the field |
| Run 4: | 3:10 | 3:38 | faster than 82% |
| Burpee broad jump: | 2:56 | 4:28 | faster than 91% |
| Run 5: | 3:05 | 3:42 | faster than 91% |
| Row: | 4:01 | 4:31 | faster than 98% |
| Run 6: | 3:05 | 3:37 | faster than 89% |
| Farmers carry: | 1:37 | 2:18 | faster than 94% |
| Run 7: | 3:17 | 3:44 | faster than 82% |
| Sandbag lunges: | 3:24 | 5:00 | faster than 94% |
| Run 8: | 4:45 | 5:23 | faster than 78% |
| Wall balls: | 4:27 | 6:40 | faster than 93% |
| Roxzone: | 9:50 | 12:15 | faster than 89% |
| Runs (8 km) | 26:29 | 30:33 | faster than 88% |
| Stations (8) | 26:58 | ||
| Finish | 1:03:13 | 1:19:30 | 71st of 944 · faster than 92% |
Pro Doubles Men, team 30-34, with Tom Hogan 53:39 1st of 371; 1st of 160 aged 30-34 28:48 21:23 3:33 Runs 28:48 · Stations 21:23 · Roxzone 3:33
1st of 371 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 371 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:24 | fastest in the field |
| SkiErg: | 3:28 | 4:01 | fastest in the field |
| Run 2: | 3:20 | 4:29 | fastest in the field |
| Sled push: | 1:43 | 2:15 | faster than 99% |
| Run 3: | 3:29 | 4:50 | fastest in the field |
| Sled pull: | 2:58 | 5:01 | fastest in the field |
| Run 4: | 3:27 | 4:49 | fastest in the field |
| Burpee broad jump: | 1:58 | 2:25 | faster than 87% |
| Run 5: | 3:32 | 4:56 | fastest in the field |
| Row: | 3:53 | 4:22 | faster than 98% |
| Run 6: | 3:30 | 4:54 | fastest in the field |
| Farmers carry: | 1:12 | 1:45 | fastest in the field |
| Run 7: | 3:38 | 5:01 | fastest in the field |
| Sandbag lunges: | 2:40 | 3:33 | faster than 94% |
| Run 8: | 3:47 | 5:18 | fastest in the field |
| Wall balls: | 3:31 | 4:05 | faster than 94% |
| Roxzone: | 3:33 | 5:39 | fastest in the field |
| Runs (8 km) | 28:48 | 39:55 | fastest in the field |
| Stations (8) | 21:23 | ||
| Finish | 53:39 | 1:13:48 | 1st of 371 · fastest in the field |
Pro Doubles Men, team 30-34, with Tom Hogan 53:40 3rd of 250; 1st of 65 aged 30-34 25:42* 21:21* 6:42 Runs 25:42 · Stations 21:21 · Roxzone 6:42
3rd of 250 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:34 | faster than 98% |
| SkiErg: | 3:22 | 4:00 | fastest in the field |
| Run 2: | 2:59 | 4:10 | faster than 98% |
| Sled push: | 1:33 | 2:16 | fastest in the field |
| Run 3: | 3:04 | 4:26 | faster than 99% |
| Sled pull: | 2:47 | 4:20 | fastest in the field |
| Run 4: | 3:04 | 4:30 | faster than 99% |
| Burpee broad jump: | 2:10 | 2:52 | faster than 89% |
| Run 5: | 3:14 | 4:34 | faster than 97% |
| Row: | 3:54 | 4:26 | faster than 95% |
| Run 6: | 3:12 | 4:30 | faster than 98% |
| Farmers carry: | 1:28 | 1:49 | faster than 94% |
| Run 7: | 3:12 | 4:33 | faster than 98% |
| Sandbag lunges: | 2:41 | 4:13 | faster than 96% |
| Run 8: | 4:22 | 6:14 | faster than 97% |
| Wall balls: | 3:26 | 4:45 | faster than 97% |
| Roxzone: | 6:42 | 10:15 | faster than 98% |
| Runs (8 km) | 25:42 | 36:35 | faster than 98% |
| Stations (8) | 21:21 | ||
| Finish | 53:40 | 1:17:29 | 3rd of 250 · faster than 99% |
Doubles Men, team 16-24, with Darragh O Keeffe 50:06 7th of 456; 2nd of 57 aged 16-24 27:51 19:00 3:18 Runs 27:51 · Stations 19:00 · Roxzone 3:18
7th of 456 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:09 | faster than 94% |
| SkiErg: | 3:22 | 3:48 | faster than 99% |
| Run 2: | 3:18 | 4:00 | faster than 96% |
| Sled push: | 1:04 | 1:30 | fastest in the field |
| Run 3: | 3:22 | 4:11 | faster than 96% |
| Sled pull: | 1:56 | 2:40 | faster than 96% |
| Run 4: | 3:18 | 4:13 | faster than 98% |
| Burpee broad jump: | 1:56 | 2:41 | faster than 91% |
| Run 5: | 3:20 | 4:18 | faster than 98% |
| Row: | 3:39 | 4:13 | faster than 99% |
| Run 6: | 3:23 | 4:17 | faster than 98% |
| Farmers carry: | 1:17 | 1:35 | faster than 97% |
| Run 7: | 3:16 | 4:19 | fastest in the field |
| Sandbag lunges: | 2:16 | 3:07 | faster than 95% |
| Run 8: | 4:29 | 5:45 | faster than 97% |
| Wall balls: | 3:30 | 4:03 | faster than 91% |
| Roxzone: | 3:18 | 4:21 | faster than 98% |
| Runs (8 km) | 27:51 | 35:12 | faster than 98% |
| Stations (8) | 19:00 | ||
| Finish | 50:06 | 1:03:42 | 7th of 456 · faster than 98% |
Pro Men, 16-24 1:03:00 53rd of 480; 9th of 64 aged 16-24 31:00 28:53 3:11 Runs 31:00 · Stations 28:53 · Roxzone 3:11
53rd of 480 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:15 | faster than 86% |
| SkiErg: | 4:04 | 4:16 | faster than 84% |
| Run 2: | 3:38 | 4:09 | faster than 91% |
| Sled push: | 2:47 | 3:33 | faster than 90% |
| Run 3: | 3:45 | 4:27 | faster than 95% |
| Sled pull: | 4:00 | 4:36 | faster than 73% |
| Run 4: | 3:50 | 4:28 | faster than 91% |
| Burpee broad jump: | 2:59 | 3:57 | faster than 83% |
| Run 5: | 3:45 | 4:30 | faster than 97% |
| Row: | 4:18 | 4:34 | faster than 85% |
| Run 6: | 3:47 | 4:25 | faster than 94% |
| Farmers carry: | 1:52 | 2:05 | faster than 66% |
| Run 7: | 3:51 | 4:30 | faster than 92% |
| Sandbag lunges: | 3:29 | 4:31 | faster than 88% |
| Run 8: | 4:36 | 5:11 | faster than 83% |
| Wall balls: | 5:24 | 6:30 | faster than 75% |
| Roxzone: | 3:11 | 3:49 | faster than 84% |
| Runs (8 km) | 31:00 | 36:03 | faster than 93% |
| Stations (8) | 28:53 | ||
| Finish | 1:03:00 | 1:14:27 | 53rd of 480 · faster than 89% |
Pro Men, 16-24 1:04:24 55th of 444; 10th of 63 aged 16-24 31:51 28:56 3:43 Runs 31:51 · Stations 28:56 · Roxzone 3:43
55th of 444 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:02 | faster than 69% |
| SkiErg: | 4:02 | 4:06 | faster than 65% |
| Run 2: | 4:01 | 4:22 | faster than 78% |
| Sled push: | 2:41 | 3:28 | faster than 92% |
| Run 3: | 4:10 | 4:44 | faster than 86% |
| Sled pull: | 4:00 | 5:02 | faster than 86% |
| Run 4: | 4:16 | 4:46 | faster than 83% |
| Burpee broad jump: | 3:45 | 4:14 | faster than 67% |
| Run 5: | 4:14 | 4:50 | faster than 89% |
| Row: | 4:14 | 4:24 | faster than 75% |
| Run 6: | 4:17 | 4:45 | faster than 83% |
| Farmers carry: | 1:38 | 2:02 | faster than 86% |
| Run 7: | 4:25 | 4:49 | faster than 78% |
| Sandbag lunges: | 4:06 | 4:55 | faster than 77% |
| Run 8: | 3:39 | 4:04 | faster than 79% |
| Wall balls: | 4:30 | 6:25 | faster than 89% |
| Roxzone: | 3:43 | 4:13 | faster than 76% |
| Runs (8 km) | 31:51 | 35:30 | faster than 83% |
| Stations (8) | 28:56 | ||
| Finish | 1:04:24 | 1:15:00 | 55th of 444 · faster than 87% |
Pro Men, 16-24 1:06:27 19th of 254; 2nd of 20 aged 16-24 31:35 30:02 4:53 Runs 31:35 · Stations 30:02 · Roxzone 4:53
19th of 254 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:38 | faster than 78% |
| SkiErg: | 4:10 | 4:11 | faster than 51% |
| Run 2: | 3:57 | 4:17 | faster than 72% |
| Sled push: | 3:52 | 4:38 | faster than 87% |
| Run 3: | 4:12 | 4:36 | faster than 77% |
| Sled pull: | 4:03 | 5:45 | faster than 95% |
| Run 4: | 4:01 | 4:39 | faster than 87% |
| Burpee broad jump: | 3:02 | 4:24 | faster than 90% |
| Run 5: | 3:57 | 4:48 | faster than 93% |
| Row: | 4:14 | 4:30 | faster than 86% |
| Run 6: | 3:52 | 4:42 | faster than 94% |
| Farmers carry: | 1:42 | 2:01 | faster than 79% |
| Run 7: | 3:50 | 4:45 | faster than 95% |
| Sandbag lunges: | 3:50 | 4:53 | faster than 85% |
| Run 8: | 4:30 | 5:16 | faster than 86% |
| Wall balls: | 5:09 | 6:44 | faster than 82% |
| Roxzone: | 4:53 | 6:00 | faster than 87% |
| Runs (8 km) | 31:35 | 36:39 | faster than 88% |
| Stations (8) | 30:02 | ||
| Finish | 1:06:27 | 1:20:12 | 19th of 254 · faster than 92% |
Pro Doubles Men, team 25-29, with Ronan Lindsay 50:44 8th of 575; 3rd of 136 aged 25-29 —* 21:06* 7:15 Runs — · Stations 21:06 · Roxzone 7:15
8th of 575 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:13 | 2:53 | faster than 98% |
| SkiErg: | 3:46 | 4:06 | faster than 93% |
| Run 2: | 2:38 | 3:23 | faster than 98% |
| Sled push: | 1:44 | 2:03 | faster than 91% |
| Run 3: | 2:44 | 3:36 | faster than 98% |
| Sled pull: | 2:48 | 3:58 | faster than 99% |
| Run 4: | 2:41 | 3:38 | faster than 99% |
| Burpee broad jump: | 1:57 | 2:44 | faster than 93% |
| Run 5: | 2:55 | 3:43 | faster than 95% |
| Row: | 3:48 | 4:19 | faster than 97% |
| Run 6: | 2:44 | 3:41 | faster than 99% |
| Farmers carry: | 1:13 | 1:36 | faster than 98% |
| Run 7: | 2:47 | 3:43 | faster than 99% |
| Sandbag lunges: | 2:26 | 3:31 | faster than 97% |
| Run 8: | 3:50 | 5:08 | faster than 99% |
| Wall balls: | 3:24 | 4:19 | faster than 98% |
| Roxzone: | 7:15 | 9:45 | faster than 98% |
| Runs (8 km) | — | 30:04 | |
| Stations (8) | 21:06 | ||
| Finish | 50:44 | 1:07:16 | 8th of 575 · faster than 98% |
Pro Men, 16-24 1:08:30 98th of 350; 9th of 33 aged 16-24 32:49 32:27 3:17 Runs 32:49 · Stations 32:27 · Roxzone 3:17
98th of 350 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:40 | faster than 66% |
| SkiErg: | 3:59 | 4:13 | faster than 85% |
| Run 2: | 4:14 | 4:30 | faster than 71% |
| Sled push: | 2:39 | 3:10 | faster than 85% |
| Run 3: | 4:23 | 4:52 | faster than 77% |
| Sled pull: | 4:55 | 5:17 | faster than 61% |
| Run 4: | 4:34 | 4:57 | faster than 73% |
| Burpee broad jump: | 3:36 | 4:10 | faster than 70% |
| Run 5: | 4:32 | 5:02 | faster than 77% |
| Row: | 4:17 | 4:30 | faster than 81% |
| Run 6: | 4:30 | 4:54 | faster than 75% |
| Farmers carry: | 1:44 | 2:00 | faster than 77% |
| Run 7: | 4:40 | 5:00 | faster than 72% |
| Sandbag lunges: | 4:20 | 4:33 | faster than 56% |
| Run 8: | 3:25 | 3:35 | faster than 61% |
| Wall balls: | 6:57 | 6:36 | faster than 44% |
| Roxzone: | 3:17 | 3:46 | faster than 80% |
| Runs (8 km) | 32:49 | 35:32 | faster than 73% |
| Stations (8) | 32:27 | ||
| Finish | 1:08:30 | 1:14:28 | 98th of 350 · faster than 72% |
Pro Doubles Men, team 30-34, with Tom Hogan 53:22 1st of 304; 1st of 90 aged 30-34 28:56 21:50 2:39 Runs 28:56 · Stations 21:50 · Roxzone 2:39
1st of 304 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:44 | faster than 97% |
| SkiErg: | 3:38 | 3:47 | faster than 87% |
| Run 2: | 3:50 | 4:30 | faster than 95% |
| Sled push: | 1:41 | 1:53 | faster than 80% |
| Run 3: | 4:02 | 4:58 | faster than 97% |
| Sled pull: | 3:15 | 3:53 | faster than 88% |
| Run 4: | 4:01 | 4:54 | faster than 96% |
| Burpee broad jump: | 2:00 | 2:52 | faster than 95% |
| Run 5: | 4:00 | 5:02 | faster than 98% |
| Row: | 3:43 | 4:16 | faster than 99% |
| Run 6: | 3:59 | 5:00 | faster than 98% |
| Farmers carry: | 1:17 | 1:39 | faster than 99% |
| Run 7: | 4:02 | 5:06 | faster than 98% |
| Sandbag lunges: | 2:41 | 3:31 | faster than 92% |
| Run 8: | 2:47 | 3:30 | faster than 98% |
| Wall balls: | 3:35 | 4:15 | faster than 96% |
| Roxzone: | 2:39 | 3:36 | faster than 97% |
| Runs (8 km) | 28:56 | 35:30 | faster than 98% |
| Stations (8) | 21:50 | ||
| Finish | 53:22 | 1:06:32 | 1st of 304 · fastest in the field |
Open Men, 16-24 1:03:20 29th of 1,895; 2nd of 149 aged 16-24 32:59 25:14 5:12 Runs 32:59 · Stations 25:14 · Roxzone 5:12
29th of 1,895 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:26 | faster than 94% |
| SkiErg: | 3:57 | 4:25 | faster than 98% |
| Run 2: | 3:46 | 4:40 | faster than 93% |
| Sled push: | 1:58 | 3:03 | faster than 98% |
| Run 3: | 4:07 | 5:00 | faster than 89% |
| Sled pull: | 2:52 | 4:51 | fastest in the field |
| Run 4: | 3:52 | 4:59 | faster than 95% |
| Burpee broad jump: | 3:06 | 5:43 | faster than 99% |
| Run 5: | 4:41 | 5:13 | faster than 75% |
| Row: | 4:06 | 4:49 | fastest in the field |
| Run 6: | 3:57 | 5:03 | faster than 94% |
| Farmers carry: | 1:27 | 2:03 | faster than 96% |
| Run 7: | 3:57 | 5:03 | faster than 94% |
| Sandbag lunges: | 3:36 | 5:24 | faster than 96% |
| Run 8: | 4:20 | 5:47 | faster than 94% |
| Wall balls: | 4:12 | 7:20 | faster than 98% |
| Roxzone: | 5:12 | 7:50 | faster than 98% |
| Runs (8 km) | 32:59 | 41:30 | faster than 93% |
| Stations (8) | 25:14 | ||
| Finish | 1:03:20 | 1:28:05 | 29th of 1,895 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Jay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Dublin 2025 · best of 6 | 4:17 |
| Sled push | 2:39 | Dublin 2025 · best of 6 | 3:45 |
| Sled pull | 3:07 | Berlin 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:56 | Berlin 2026 · best of 6 | 4:25 |
| Row | 4:01 | Berlin 2026 · best of 6 | 4:35 |
| Farmers carry | 1:35 | Stockholm 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:15 | Stockholm 2026 · best of 6 | 5:03 |
| Wall balls | 4:27 | Berlin 2026 · best of 6 | 6:49 |
| Runs (8 km) | 26:29 | Berlin 2026 · best of 6 | 36:58 |
| Roxzone | 3:11 | Glasgow 2026 · best of 6 | 6:13 |
How to read
Each station's best across Jay's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Tom Hogan8 races
- Ronan Lindsay2 races
- Darragh O Keeffe1 race
- Josh Hogan1 race
- Piers Hogan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Glasgow 2026, against 480 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Carry (faster than 67%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 85% |
| Push | 90% |
| Pull | 73% |
| BBJ | 84% |
| Row | 85% |
| Carry | 67% |
| Lunges | 88% |
| Wall balls | 75% |
| Roxzone | 84% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 85%
Sled push faster than 90%
Sled pull faster than 73%
Burpee broad jump faster than 84%
Row faster than 85%
Farmers carry faster than 67%
Sandbag lunges faster than 88%
Wall balls faster than 75%
Roxzone faster than 84%
Runs (8 km) faster than 93%
How much of the field Jay beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Farmers carry (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:46 faster
Sled pull 0:36 faster
Burpee broad jump 0:58 faster
Row 0:16 faster
Farmers carry 0:13 faster
Sandbag lunges 1:02 faster
Wall balls 1:06 faster
Roxzone 0:38 faster
Runs (8 km) 5:03 faster
Jay's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Pro Men finisher
Jay1:03:00
Typical Pro Men1:13:46
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 31:04 running, 28:53 at the stations and 3:11 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Jay | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 4:15 |
| SkiErg | 4:04 | 4:16 |
| Run 2 | 3:38 | 4:09 |
| Sled push | 2:47 | 3:33 |
| Run 3 | 3:45 | 4:27 |
| Sled pull | 4:00 | 4:36 |
| Run 4 | 3:50 | 4:28 |
| Burpee broad jump | 2:59 | 3:57 |
| Run 5 | 3:45 | 4:30 |
| Row | 4:18 | 4:34 |
| Run 6 | 3:47 | 4:25 |
| Farmers carry | 1:52 | 2:05 |
| Run 7 | 3:51 | 4:30 |
| Sandbag lunges | 3:29 | 4:31 |
| Run 8 | 4:36 | 5:11 |
| Wall balls | 5:24 | 6:30 |
| Roxzone | 3:11 | 3:49 |
| Finish | 1:03:00 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:03:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
