NED Jasper van den Born
13 HYROX races over 3 seasons: 5 solo, 8 in a team with 8 partners.
These results may belong to more than one athlete called Jasper van den Born: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jasper van den Born at each race, oldest on the left; lower is faster.The best was 1:25:41 at Heerenveen (May 2026); Jasper van den Born was 20:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:34:31 |
| Rotterdam | Apr 2026 | Open Men | 1:28:45 |
| Heerenveen | May 2026 | Open Men | 1:25:41 |
| Maastricht | Sep 2026 | Open Men | 1:54:39 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Jasper van den Born at each race, oldest on the left; lower is faster.The best was 1:17:17 at Cologne (Apr 2025); Jasper van den Born was 29:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:59:05 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:49:01 |
| Cologne | Apr 2025 | Doubles Mixed | 1:17:17 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:29:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jasper van den Born at each race, oldest on the left; lower is faster.The best was 1:16:17 at Maastricht (Feb 2025); Jasper van den Born was 9:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:16:17 |
| Ghent | Dec 2025 | Doubles Men | 1:25:38 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
13 results at 13 races
1,904th of 2,058 Open Men (faster than 7%). Against the 62 who finished around 2:00:54: most time gained on wall balls (3:15), most lost on sandbag lunges (1:51). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 5:31 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 3:44 | faster than 4% |
| SkiErg: | 4:41 | 4:29 | faster than 27% |
| Run 2: | 6:03 | 4:53 | faster than 9% |
| Sled push: | 3:23 | 2:57 | faster than 25% |
| Run 3: | 6:19 | 5:14 | faster than 13% |
| Sled pull: | 5:33 | 4:38 | faster than 23% |
| Run 4: | 6:52 | 5:13 | faster than 6% |
| Burpee broad jump: | 8:40 | 5:42 | faster than 10% |
| Run 5: | 6:53 | 5:20 | faster than 8% |
| Row: | 6:26 | 4:54 | faster than 0% |
| Run 6: | 6:47 | 5:15 | faster than 7% |
| Farmers carry: | 2:13 | 2:12 | faster than 49% |
| Run 7: | 6:38 | 5:14 | faster than 10% |
| Sandbag lunges: | 10:05 | 5:10 | faster than 2% |
| Run 8: | 8:20 | 5:51 | faster than 8% |
| Wall balls: | 8:46 | 6:54 | faster than 23% |
| Roxzone: | 12:19 | 7:40 | faster than 4% |
| Runs (8 km) | 52:37 | 40:54 | faster than 8% |
| Stations (8) | 49:47 | ||
| Finish | 1:54:39 | 1:26:02 | 1904th of 2,058 · faster than 7% |
990th of 1,771 Open Men (faster than 44%). Against the 54 who finished around 1:25:26: most time gained on the roxzone (0:46), most lost on sandbag lunges (1:35). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:32 | faster than 47% |
| SkiErg: | 4:37 | 4:26 | faster than 29% |
| Run 2: | 4:54 | 4:39 | faster than 37% |
| Sled push: | 3:21 | 2:45 | faster than 17% |
| Run 3: | 4:56 | 4:55 | faster than 49% |
| Sled pull: | 4:32 | 4:08 | faster than 33% |
| Run 4: | 5:03 | 4:57 | faster than 45% |
| Burpee broad jump: | 5:58 | 5:34 | faster than 41% |
| Run 5: | 5:08 | 5:07 | faster than 49% |
| Row: | 5:01 | 4:45 | faster than 25% |
| Run 6: | 4:56 | 4:58 | faster than 52% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 5:03 | 4:59 | faster than 47% |
| Sandbag lunges: | 6:32 | 4:51 | faster than 16% |
| Run 8: | 5:36 | 5:36 | faster than 49% |
| Wall balls: | 6:18 | 6:43 | faster than 59% |
| Roxzone: | 7:18 | 7:49 | faster than 60% |
| Runs (8 km) | 40:10 | 40:03 | faster than 49% |
| Stations (8) | 38:19 | ||
| Finish | 1:25:41 | 1:23:49 | 990th of 1,771 · faster than 44% |
1,531st of 2,721 Open Men (faster than 43%). Against the 82 who finished around 1:28:21: most time gained on wall balls (0:53), most lost on sandbag lunges (1:20). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:54 | faster than 69% |
| SkiErg: | 4:45 | 4:45 | faster than 50% |
| Run 2: | 4:28 | 4:43 | faster than 64% |
| Sled push: | 3:15 | 2:44 | faster than 22% |
| Run 3: | 5:00 | 5:02 | faster than 52% |
| Sled pull: | 5:32 | 4:31 | faster than 19% |
| Run 4: | 5:11 | 5:06 | faster than 46% |
| Burpee broad jump: | 6:02 | 5:43 | faster than 42% |
| Run 5: | 5:28 | 5:11 | faster than 36% |
| Row: | 4:57 | 4:51 | faster than 40% |
| Run 6: | 5:16 | 5:07 | faster than 42% |
| Farmers carry: | 2:20 | 2:11 | faster than 38% |
| Run 7: | 5:29 | 5:08 | faster than 35% |
| Sandbag lunges: | 6:47 | 5:12 | faster than 17% |
| Run 8: | 6:15 | 6:03 | faster than 42% |
| Wall balls: | 6:49 | 7:15 | faster than 57% |
| Roxzone: | 6:45 | 6:55 | faster than 53% |
| Runs (8 km) | 41:38 | 41:33 | faster than 49% |
| Stations (8) | 40:27 | ||
| Finish | 1:28:45 | 1:26:30 | 1531st of 2,721 · faster than 43% |
377th of 492 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:13 | faster than 6% |
| SkiErg: | 3:54 | 3:46 | faster than 26% |
| Run 2: | 4:53 | 4:01 | faster than 9% |
| Sled push: | 2:18 | 2:06 | faster than 27% |
| Run 3: | 4:59 | 4:19 | faster than 17% |
| Sled pull: | 4:11 | 3:48 | faster than 29% |
| Run 4: | 4:51 | 4:18 | faster than 21% |
| Burpee broad jump: | 2:41 | 2:43 | faster than 51% |
| Run 5: | 4:45 | 4:22 | faster than 29% |
| Row: | 4:24 | 4:09 | faster than 22% |
| Run 6: | 4:49 | 4:20 | faster than 23% |
| Farmers carry: | 2:06 | 1:37 | faster than 4% |
| Run 7: | 4:38 | 4:21 | faster than 34% |
| Sandbag lunges: | 3:45 | 3:34 | faster than 40% |
| Run 8: | 5:04 | 4:36 | faster than 27% |
| Wall balls: | 4:17 | 4:07 | faster than 40% |
| Roxzone: | 6:49 | 6:02 | faster than 26% |
| Runs (8 km) | 37:59 | 33:30 | faster than 20% |
| Stations (8) | 27:36 | ||
| Finish | 1:12:20 | 1:05:39 | 377th of 492 · faster than 23% |
1,745th of 2,259 Doubles Mixed (faster than 22%). Against the 69 who finished around 1:28:16: most time gained on wall balls (0:50), most lost on the eight runs (3:20). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:23 | faster than 29% |
| SkiErg: | 4:26 | 4:13 | faster than 22% |
| Run 2: | 6:25 | 5:20 | faster than 11% |
| Sled push: | 2:08 | 2:11 | faster than 57% |
| Run 3: | 6:43 | 5:34 | faster than 10% |
| Sled pull: | 3:32 | 3:54 | faster than 72% |
| Run 4: | 6:39 | 5:36 | faster than 13% |
| Burpee broad jump: | 3:55 | 3:29 | faster than 32% |
| Run 5: | 6:45 | 5:43 | faster than 15% |
| Row: | 4:50 | 4:39 | faster than 32% |
| Run 6: | 6:50 | 5:40 | faster than 12% |
| Farmers carry: | 1:54 | 1:45 | faster than 29% |
| Run 7: | 6:52 | 5:40 | faster than 12% |
| Sandbag lunges: | 4:00 | 3:52 | faster than 44% |
| Run 8: | 7:31 | 6:11 | faster than 14% |
| Wall balls: | 4:10 | 4:33 | faster than 69% |
| Roxzone: | 7:53 | 6:37 | faster than 22% |
| Runs (8 km) | 52:27 | 44:15 | faster than 13% |
| Stations (8) | 28:55 | ||
| Finish | 1:29:10 | 1:19:57 | 1745th of 2,259 · faster than 22% |
1,256th of 1,448 Doubles Men (faster than 13%). Against the 43 who finished around 1:24:16: most time gained on sandbag lunges (0:32), most lost on the eight runs (0:48). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:02 | faster than 5% |
| SkiErg: | 4:14 | 4:02 | faster than 20% |
| Run 2: | 5:36 | 4:41 | faster than 12% |
| Sled push: | 2:15 | 1:52 | faster than 12% |
| Run 3: | 5:31 | 5:03 | faster than 28% |
| Sled pull: | 3:48 | 3:29 | faster than 30% |
| Run 4: | 5:38 | 5:04 | faster than 24% |
| Burpee broad jump: | 4:16 | 3:10 | faster than 10% |
| Run 5: | 6:11 | 5:11 | faster than 13% |
| Row: | 4:43 | 4:27 | faster than 20% |
| Run 6: | 6:05 | 5:05 | faster than 13% |
| Farmers carry: | 2:00 | 1:36 | faster than 10% |
| Run 7: | 6:03 | 5:03 | faster than 13% |
| Sandbag lunges: | 3:35 | 3:22 | faster than 37% |
| Run 8: | 5:45 | 5:06 | faster than 24% |
| Wall balls: | 5:42 | 4:29 | faster than 11% |
| Roxzone: | 8:01 | 6:09 | faster than 13% |
| Runs (8 km) | 47:08 | 40:27 | faster than 15% |
| Stations (8) | 30:33 | ||
| Finish | 1:25:38 | 1:13:17 | 1256th of 1,448 · faster than 13% |
301st of 312 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:09 | faster than 1% |
| SkiErg: | 4:51 | 4:12 | faster than 1% |
| Run 2: | 5:29 | 4:09 | faster than 3% |
| Sled push: | 4:11 | 3:18 | faster than 13% |
| Run 3: | 6:03 | 4:24 | faster than 4% |
| Sled pull: | 9:59 | 6:22 | faster than 8% |
| Run 4: | 6:01 | 4:32 | faster than 4% |
| Burpee broad jump: | 8:19 | 4:43 | faster than 2% |
| Run 5: | 6:35 | 4:42 | faster than 3% |
| Row: | 5:25 | 4:33 | faster than 2% |
| Run 6: | 6:22 | 4:38 | faster than 2% |
| Farmers carry: | 3:22 | 2:11 | faster than 5% |
| Run 7: | 6:17 | 4:43 | faster than 6% |
| Sandbag lunges: | 7:06 | 5:12 | faster than 11% |
| Run 8: | 11:19 | 5:15 | faster than 0% |
| Wall balls: | 11:59 | 7:40 | faster than 10% |
| Roxzone: | 13:35 | 6:32 | faster than 1% |
| Runs (8 km) | 53:32 | 36:36 | faster than 1% |
| Stations (8) | 55:12 | ||
| Finish | 2:02:16 | 1:23:03 | 301st of 312 · faster than 3% |
582nd of 1,397 Doubles Mixed (faster than 58%). Against the 44 who finished around 1:16:53: most time gained on the eight runs (2:25), most lost on sled pull (0:30). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:32 | faster than 62% |
| SkiErg: | 4:18 | 4:10 | faster than 32% |
| Run 2: | 4:48 | 5:12 | faster than 71% |
| Sled push: | 1:56 | 1:57 | faster than 56% |
| Run 3: | 5:03 | 5:23 | faster than 68% |
| Sled pull: | 3:50 | 3:27 | faster than 28% |
| Run 4: | 5:00 | 5:30 | faster than 73% |
| Burpee broad jump: | 1:31 | 3:29 | fastest in the field |
| Run 5: | 4:53 | 5:35 | faster than 82% |
| Row: | 5:02 | 4:38 | faster than 14% |
| Run 6: | 4:52 | 5:31 | faster than 81% |
| Farmers carry: | 1:46 | 1:44 | faster than 46% |
| Run 7: | 5:14 | 5:34 | faster than 66% |
| Sandbag lunges: | 1:40 | 3:47 | fastest in the field |
| Run 8: | 6:07 | 6:31 | faster than 65% |
| Wall balls: | 4:38 | 4:28 | faster than 42% |
| Roxzone †: | 11:22 | ||
| Runs (8 km) | 41:14 | 44:48 | faster than 73% |
| Stations (8) | 24:41 | ||
| Finish | 1:17:17 | 1:19:28 | 582nd of 1,397 · faster than 58% |
707th of 722 Doubles Mixed (faster than 2%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 10:23 | 7:02 | faster than 1% |
| SkiErg: | 4:44 | 4:14 | faster than 5% |
| Run 2: | 7:01 | 4:42 | faster than 0% |
| Sled push: | 1:43 | 1:47 | faster than 59% |
| Run 3: | 7:53 | 5:01 | faster than 0% |
| Sled pull: | 3:46 | 3:49 | faster than 53% |
| Run 4: | 7:18 | 5:01 | faster than 1% |
| Burpee broad jump: | 3:48 | 3:36 | faster than 40% |
| Run 5: | 7:30 | 5:05 | faster than 1% |
| Row: | 5:03 | 4:41 | faster than 17% |
| Run 6: | 7:17 | 5:04 | faster than 1% |
| Farmers carry: | 1:39 | 1:47 | faster than 70% |
| Run 7: | 7:26 | 5:05 | faster than 1% |
| Sandbag lunges: | 5:48 | 3:59 | faster than 5% |
| Run 8: | 7:53 | 5:26 | faster than 2% |
| Wall balls: | 4:48 | 4:03 | faster than 15% |
| Roxzone †: | 15:01 | ||
| Runs (8 km) | 1:02:41 | 42:37 | faster than 1% |
| Stations (8) | 31:19 | ||
| Finish | 1:49:01 | 1:20:57 | 707th of 722 · faster than 2% |
1,764th of 2,469 Open Men (faster than 28%). Against the 77 who finished around 1:33:54: most time gained on wall balls (0:40), most lost on the eight runs (0:58). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:09 | faster than 27% |
| SkiErg: | 4:48 | 4:25 | faster than 12% |
| Run 2: | 5:15 | 4:54 | faster than 30% |
| Sled push: | 2:48 | 2:48 | faster than 51% |
| Run 3: | 5:41 | 5:15 | faster than 29% |
| Sled pull: | 5:39 | 5:06 | faster than 33% |
| Run 4: | 5:36 | 5:17 | faster than 35% |
| Burpee broad jump: | 6:51 | 5:45 | faster than 27% |
| Run 5: | 5:54 | 5:31 | faster than 33% |
| Row: | 4:54 | 4:45 | faster than 34% |
| Run 6: | 5:46 | 5:19 | faster than 30% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 5:58 | 5:18 | faster than 23% |
| Sandbag lunges: | 6:38 | 5:05 | faster than 17% |
| Run 8: | 7:06 | 5:59 | faster than 21% |
| Wall balls: | 5:46 | 5:58 | faster than 55% |
| Roxzone: | 8:23 | 6:51 | faster than 23% |
| Runs (8 km) | 46:44 | 43:09 | faster than 29% |
| Stations (8) | 39:30 | ||
| Finish | 1:34:31 | 1:26:37 | 1764th of 2,469 · faster than 28% |
489th of 820 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:32 | 6:49 | faster than 61% |
| SkiErg: | 4:02 | 3:59 | faster than 41% |
| Run 2: | 5:52 | 4:42 | faster than 10% |
| Sled push: | 1:36 | 1:32 | faster than 42% |
| Run 3: | 5:13 | 4:55 | faster than 35% |
| Sled pull: | 3:18 | 2:55 | faster than 25% |
| Run 4: | 5:07 | 5:00 | faster than 45% |
| Burpee broad jump: | 3:07 | 3:10 | faster than 54% |
| Run 5: | — | ||
| Row: | 4:40 | 4:25 | faster than 23% |
| Run 6: | 4:55 | 5:04 | faster than 57% |
| Farmers carry: | 1:16 | 1:31 | faster than 90% |
| Run 7: | 4:59 | 5:05 | faster than 55% |
| Sandbag lunges: | 3:58 | 3:18 | faster than 19% |
| Run 8: | 5:17 | 5:05 | faster than 41% |
| Wall balls: | 3:57 | 3:52 | faster than 42% |
| Roxzone: | 6:24 | 6:11 | faster than 46% |
| Runs (8 km) | 37:53 | 36:43 | faster than 43% |
| Stations (8) | 25:54 | ||
| Finish | 1:16:17 | 1:13:57 | 489th of 820 · faster than 40% |
985th of 994 Doubles Mixed (faster than 0%). Against the 30 who finished around 1:46:42: most time gained on farmers carry (0:46), most lost on the eight runs (9:34). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:47 | 4:16 | faster than 0% |
| SkiErg: | 4:41 | 4:11 | faster than 5% |
| Run 2: | 8:13 | 5:55 | faster than 7% |
| Sled push: | 2:23 | 1:44 | faster than 4% |
| Run 3: | 8:53 | 6:11 | faster than 3% |
| Sled pull: | 4:13 | 3:27 | faster than 16% |
| Run 4: | 8:43 | 6:15 | faster than 5% |
| Burpee broad jump: | 5:55 | 3:27 | faster than 3% |
| Run 5: | 9:44 | 6:22 | faster than 1% |
| Row: | 5:16 | 4:39 | faster than 6% |
| Run 6: | 9:36 | 6:17 | faster than 1% |
| Farmers carry: | 1:11 | 1:40 | faster than 98% |
| Run 7: | 9:54 | 6:19 | faster than 0% |
| Sandbag lunges: | 7:32 | 3:43 | faster than 0% |
| Run 8: | 10:28 | 6:41 | faster than 2% |
| Wall balls: | 5:16 | 4:05 | faster than 10% |
| Roxzone: | 9:28 | 6:04 | faster than 5% |
| Runs (8 km) | 1:13:14 | 48:32 | faster than 1% |
| Stations (8) | 36:27 | ||
| Finish | 1:59:05 | 1:22:06 | 985th of 994 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jasper has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Heerenveen 2026 · best of 4 | 4:34 |
| Sled push | 2:48 | Rotterdam 2025 · best of 4 | 3:04 |
| Sled pull | 4:32 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:58 | Heerenveen 2026 · best of 4 | 5:38 |
| Row | 4:54 | Rotterdam 2025 · best of 4 | 4:53 |
| Farmers carry | 2:00 | Heerenveen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:32 | Heerenveen 2026 · best of 4 | 5:20 |
| Wall balls | 5:46 | Rotterdam 2025 · best of 4 | 7:03 |
| Runs (8 km) | 40:10 | Heerenveen 2026 · best of 4 | 41:47 |
| Roxzone | 6:45 | Rotterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jasper's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Niels De Haan3 races
- Bert Stokkentreeff1 race
- Cara De Hoog1 race
- Erika Schlingmann1 race
- Johan Kloosterboer1 race
- Lonneke Van Den Born1 race
- Marlies Dekema1 race
- Raymond Wisse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Jasper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 60% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Jasper: faster than |
|---|---|
| Ski | 30% |
| Push | 18% |
| Pull | 33% |
| BBJ | 41% |
| Row | 25% |
| Carry | 54% |
| Lunges | 16% |
| Wall balls | 60% |
| Roxzone | 60% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jasper beat on each part of the race, at this race.Best: Roxzone (faster than 60%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jasper's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:31 faster); weakest: Sandbag lunges (1:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasper against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasper: 40:11 running, 38:19 at the stations and 7:18 in the roxzone; the longest station was the sandbag lunges (6:32).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jasper | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:32 |
| SkiErg | 4:37 | 4:26 |
| Run 2 | 4:54 | 4:39 |
| Sled push | 3:21 | 2:45 |
| Run 3 | 4:56 | 4:55 |
| Sled pull | 4:32 | 4:08 |
| Run 4 | 5:03 | 4:57 |
| Burpee broad jump | 5:58 | 5:34 |
| Run 5 | 5:08 | 5:07 |
| Row | 5:01 | 4:45 |
| Run 6 | 4:56 | 4:58 |
| Farmers carry | 2:00 | 2:02 |
| Run 7 | 5:03 | 4:59 |
| Sandbag lunges | 6:32 | 4:51 |
| Run 8 | 5:36 | 5:36 |
| Wall balls | 6:18 | 6:43 |
| Roxzone | 7:18 | 7:49 |
| Finish | 1:25:41 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:41 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
