GBR Jason Lythgoe
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:04:44 (Manchester 2024) · Doubles Mixed 1:08:02 (Birmingham 2024) · Doubles Men 0:58:22 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:10:48 | top 10% 314/3,334 | 34:28 | 31:50 | 4:36 | splitsSkiErg4:12Sled push2:58Sled pull3:57Burpee broad jump3:43Row4:28Farmers carry1:36Sandbag lunges4:12Wall balls6:44Run 13:50Run 24:10Run 34:20Run 44:20Run 54:26Run 64:21Run 74:24Run 84:40Full report for this race → |
| Cardiff May 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:17:28 | top 35% 708/2,041 | 36:32 | 36:28 | 4:28 | splitsSkiErg4:26Sled push3:28Sled pull4:41Burpee broad jump5:35Row4:42Farmers carry2:21Sandbag lunges5:47Wall balls5:28Run 14:16Run 24:09Run 34:36Run 44:48Run 54:33Run 64:33Run 74:25Run 85:12Full report for this race → |
| Cardiff May 2025 30 May 2025team: Jason Lythgoe, Brogan Kaywhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:50 | top 38% 277/738 | 44:25 | 27:21 | 4:04 | splitsSkiErg4:10Sled push2:20Sled pull3:30Burpee broad jump3:44Row4:42Farmers carry1:48Sandbag lunges3:32Wall balls3:35Run 15:13Run 25:00Run 35:28Run 45:37Run 55:28Run 65:35Run 75:50Run 86:14Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Declan Kay, Jason Lythgoewhat the whole field did → | Doubles Men · team 30-39 | 0:58:22 | top 6% 118/2,052 | 32:18 | 22:34 | 3:36 | splitsSkiErg3:35Sled push1:41Sled pull2:45Burpee broad jump2:21Row4:01Farmers carry1:28Sandbag lunges2:47Wall balls3:56Run 13:01Run 24:12Run 34:20Run 44:21Run 54:15Run 64:21Run 74:21Run 83:31Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 35-39 | 1:08:16 | top 11% 114/1,098 | 31:27 | 31:22 | 5:29 | splitsSkiErg4:10Sled push2:25Sled pull3:45Burpee broad jump4:56Row4:33Farmers carry2:03Sandbag lunges4:40Wall balls4:50Run 13:29Run 23:48Run 33:53Run 43:52Run 53:58Run 63:58Run 74:01Run 84:31Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:05:12 | top 4% 58/1,766 | 32:31 | 29:06 | 3:38 | splitsSkiErg4:04Sled push2:13Sled pull3:54Burpee broad jump4:11Row4:23Farmers carry1:43Sandbag lunges4:33Wall balls4:05Run 12:38Run 24:23Run 34:30Run 44:30Run 54:28Run 64:32Run 74:31Run 83:03Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:04:44 | top 7% 73/1,206 | 32:15 | 28:41 | 3:52 | splitsSkiErg4:04Sled push2:04Sled pull3:38Burpee broad jump3:53Row4:18Farmers carry1:56Sandbag lunges4:27Wall balls4:21Run 12:53Run 24:09Run 34:07Run 44:10Run 54:13Run 64:15Run 74:11Run 84:20Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Brogan Kay, Jason Lythgoewhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:02 | top 11% 142/1,389 | 38:18 | 24:26 | 5:22 | splitsSkiErg3:53Sled push1:45Sled pull3:19Burpee broad jump2:38Row4:03Farmers carry1:32Sandbag lunges3:07Wall balls4:09Run 15:07Run 24:26Run 34:39Run 44:46Run 54:44Run 64:50Run 74:49Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
