GBR Jason Lythgoe
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Lythgoe at each race, oldest on the left; lower is faster.The best was 1:04:44 at Manchester (Nov 2024); Jason Lythgoe was 6:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:04:44 |
| Dublin | Nov 2024 | Open Men | 1:05:12 |
| Stockholm | Dec 2024 | Open Men | 1:08:16 |
| Cardiff | May 2025 | Open Men | 1:17:28 |
| Paris | Oct 2025 | Open Men | 1:10:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jason Lythgoe at each race, oldest on the left; lower is faster.The best was 58:22 at Glasgow (Mar 2025); Jason Lythgoe was 11:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 58:22 |
| Birmingham | Nov 2026 | Doubles Men | 1:09:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jason Lythgoe at each race, oldest on the left; lower is faster.The best was 1:08:02 at Birmingham (Oct 2024); Jason Lythgoe was 7:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:08:02 |
| Cardiff | May 2025 | Doubles Mixed | 1:15:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
1,295th of 3,157 Doubles Men (faster than 58%). Against the 94 who finished around 1:09:31: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:50). Runs 5 to 8 took 1:32 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:13 | faster than 31% |
| SkiErg: | 3:50 | 4:01 | faster than 82% |
| Run 2: | 5:12 | 4:34 | faster than 23% |
| Sled push: | 2:03 | 2:00 | faster than 45% |
| Run 3: | 5:21 | 4:53 | faster than 29% |
| Sled pull: | 3:10 | 3:15 | faster than 57% |
| Run 4: | 4:17 | 4:53 | faster than 77% |
| Burpee broad jump: | 2:50 | 3:18 | faster than 73% |
| Run 5: | 4:25 | 5:00 | faster than 74% |
| Row: | 4:23 | 4:28 | faster than 60% |
| Run 6: | 4:25 | 4:55 | faster than 72% |
| Farmers carry: | 1:33 | 1:38 | faster than 64% |
| Run 7: | 5:36 | 4:58 | faster than 26% |
| Sandbag lunges: | 3:12 | 3:34 | faster than 69% |
| Run 8: | 4:31 | 5:00 | faster than 70% |
| Wall balls: | 4:03 | 4:24 | faster than 71% |
| Roxzone: | 5:20 | 5:52 | faster than 66% |
| Runs (8 km) | 39:23 | 39:23 | faster than 50% |
| Stations (8) | 25:04 | ||
| Finish | 1:09:44 | 1:12:16 | 1295th of 3,157 · faster than 58% |
314th of 3,334 Open Men (faster than 90%). Against the 101 who finished around 1:11:13: most time gained on the eight runs (0:30), most lost on wall balls (1:21). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:11 | faster than 72% |
| SkiErg: | 4:12 | 4:27 | faster than 82% |
| Run 2: | 4:10 | 4:48 | faster than 85% |
| Sled push: | 2:58 | 3:22 | faster than 72% |
| Run 3: | 4:20 | 5:15 | faster than 90% |
| Sled pull: | 3:57 | 5:24 | faster than 93% |
| Run 4: | 4:20 | 5:13 | faster than 89% |
| Burpee broad jump: | 3:43 | 5:29 | faster than 92% |
| Run 5: | 4:26 | 5:21 | faster than 89% |
| Row: | 4:28 | 4:44 | faster than 80% |
| Run 6: | 4:21 | 5:13 | faster than 89% |
| Farmers carry: | 1:36 | 1:59 | faster than 86% |
| Run 7: | 4:24 | 5:14 | faster than 88% |
| Sandbag lunges: | 4:12 | 5:30 | faster than 87% |
| Run 8: | 4:40 | 5:51 | faster than 91% |
| Wall balls: | 6:44 | 7:12 | faster than 58% |
| Roxzone: | 4:36 | 6:27 | faster than 93% |
| Runs (8 km) | 34:28 | 41:26 | faster than 89% |
| Stations (8) | 31:50 | ||
| Finish | 1:10:48 | 1:26:54 | 314th of 3,334 · faster than 90% |
710th of 2,041 Open Men (faster than 65%). Against the 62 who finished around 1:17:32: most time gained on the eight runs (1:25), most lost on sandbag lunges (1:26). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:52 | faster than 85% |
| SkiErg: | 4:26 | 4:32 | faster than 65% |
| Run 2: | 4:09 | 4:35 | faster than 75% |
| Sled push: | 3:28 | 2:59 | faster than 21% |
| Run 3: | 4:36 | 4:51 | faster than 64% |
| Sled pull: | 4:41 | 4:43 | faster than 51% |
| Run 4: | 4:48 | 4:53 | faster than 55% |
| Burpee broad jump: | 5:35 | 5:57 | faster than 60% |
| Run 5: | 4:33 | 4:59 | faster than 73% |
| Row: | 4:42 | 4:47 | faster than 60% |
| Run 6: | 4:33 | 4:54 | faster than 69% |
| Farmers carry: | 2:21 | 2:06 | faster than 33% |
| Run 7: | 4:25 | 4:54 | faster than 77% |
| Sandbag lunges: | 5:47 | 4:46 | faster than 22% |
| Run 8: | 5:12 | 5:50 | faster than 77% |
| Wall balls: | 5:28 | 6:41 | faster than 76% |
| Roxzone †: | 4:28 | ||
| Runs (8 km) | 36:32 | 40:14 | faster than 75% |
| Stations (8) | 36:28 | ||
| Finish | 1:17:28 | 1:22:29 | 710th of 2,041 · faster than 65% |
277th of 738 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:32 | faster than 68% |
| SkiErg: | 4:10 | 4:20 | faster than 75% |
| Run 2: | 5:00 | 5:08 | faster than 57% |
| Sled push: | 2:20 | 1:57 | faster than 17% |
| Run 3: | 5:28 | 5:24 | faster than 45% |
| Sled pull: | 3:30 | 3:50 | faster than 71% |
| Run 4: | 5:37 | 5:26 | faster than 41% |
| Burpee broad jump: | 3:44 | 3:54 | faster than 57% |
| Run 5: | 5:28 | 5:31 | faster than 52% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 5:35 | 5:29 | faster than 45% |
| Farmers carry: | 1:48 | 1:47 | faster than 47% |
| Run 7: | 5:50 | 5:31 | faster than 35% |
| Sandbag lunges: | 3:32 | 3:44 | faster than 59% |
| Run 8: | 6:14 | 6:24 | faster than 56% |
| Wall balls: | 3:35 | 4:23 | faster than 93% |
| Roxzone †: | 4:04 | ||
| Runs (8 km) | 44:25 | 44:33 | faster than 50% |
| Stations (8) | 27:21 | ||
| Finish | 1:15:50 | 1:18:58 | 277th of 738 · faster than 62% |
119th of 2,052 Doubles Men (faster than 94%). Against the 61 who finished around 58:00: most time gained on the eight runs (0:29), most lost on sled pull (0:19). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:42 | faster than 92% |
| SkiErg: | 3:35 | 3:52 | faster than 92% |
| Run 2: | 4:12 | 5:06 | faster than 93% |
| Sled push: | 1:41 | 1:44 | faster than 59% |
| Run 3: | 4:20 | 5:24 | faster than 94% |
| Sled pull: | 2:45 | 2:54 | faster than 61% |
| Run 4: | 4:21 | 5:23 | faster than 95% |
| Burpee broad jump: | 2:21 | 3:03 | faster than 86% |
| Run 5: | 4:15 | 5:34 | faster than 97% |
| Row: | 4:01 | 4:23 | faster than 91% |
| Run 6: | 4:21 | 5:29 | faster than 95% |
| Farmers carry: | 1:28 | 1:33 | faster than 66% |
| Run 7: | 4:21 | 5:33 | faster than 95% |
| Sandbag lunges: | 2:47 | 3:24 | faster than 85% |
| Run 8: | 3:31 | 4:24 | faster than 91% |
| Wall balls: | 3:56 | 4:17 | faster than 76% |
| Roxzone: | 3:36 | 4:24 | faster than 84% |
| Runs (8 km) | 32:18 | 41:01 | faster than 95% |
| Stations (8) | 22:34 | ||
| Finish | 58:22 | 1:10:48 | 119th of 2,052 · faster than 94% |
115th of 1,098 Open Men (faster than 89%). Against the 33 who finished around 1:07:58: most time gained on the eight runs (1:43), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:28 | faster than 95% |
| SkiErg: | 4:10 | 4:22 | faster than 77% |
| Run 2: | 3:48 | 4:41 | faster than 92% |
| Sled push: | 2:25 | 2:30 | faster than 58% |
| Run 3: | 3:53 | 4:59 | faster than 94% |
| Sled pull: | 3:45 | 4:36 | faster than 81% |
| Run 4: | 3:52 | 5:01 | faster than 95% |
| Burpee broad jump: | 4:56 | 5:42 | faster than 68% |
| Run 5: | 3:58 | 5:17 | faster than 96% |
| Row: | 4:33 | 4:42 | faster than 69% |
| Run 6: | 3:58 | 5:05 | faster than 94% |
| Farmers carry: | 2:03 | 2:00 | faster than 45% |
| Run 7: | 4:01 | 5:03 | faster than 93% |
| Sandbag lunges: | 4:40 | 5:07 | faster than 63% |
| Run 8: | 4:31 | 5:40 | faster than 89% |
| Wall balls: | 4:50 | 6:18 | faster than 81% |
| Roxzone: | 5:29 | 7:25 | faster than 91% |
| Runs (8 km) | 31:27 | 40:26 | faster than 94% |
| Stations (8) | 31:22 | ||
| Finish | 1:08:16 | 1:23:54 | 115th of 1,098 · faster than 89% |
58th of 1,766 Open Men (faster than 96%). Against the 54 who finished around 1:07:14: most time gained on the eight runs (2:16), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:09 | faster than 94% |
| SkiErg: | 4:04 | 4:18 | faster than 84% |
| Run 2: | 4:23 | 5:11 | faster than 94% |
| Sled push: | 2:13 | 2:42 | faster than 84% |
| Run 3: | 4:30 | 5:43 | faster than 97% |
| Sled pull: | 3:54 | 4:39 | faster than 80% |
| Run 4: | 4:30 | 5:45 | faster than 97% |
| Burpee broad jump: | 4:11 | 5:51 | faster than 87% |
| Run 5: | 4:28 | 5:59 | faster than 98% |
| Row: | 4:23 | 4:49 | faster than 92% |
| Run 6: | 4:32 | 5:49 | faster than 97% |
| Farmers carry: | 1:43 | 2:05 | faster than 83% |
| Run 7: | 4:31 | 5:48 | faster than 97% |
| Sandbag lunges: | 4:33 | 5:03 | faster than 68% |
| Run 8: | 3:03 | 4:21 | faster than 99% |
| Wall balls: | 4:05 | 6:40 | faster than 98% |
| Roxzone: | 3:38 | 5:07 | faster than 95% |
| Runs (8 km) | 32:31 | 42:03 | faster than 98% |
| Stations (8) | 29:06 | ||
| Finish | 1:05:12 | 1:24:03 | 58th of 1,766 · faster than 96% |
73rd of 1,206 Open Men (faster than 94%). Against the 36 who finished around 1:03:59: most time gained on the eight runs (0:45), most lost on sandbag lunges (0:48). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:30 | faster than 92% |
| SkiErg: | 4:04 | 4:16 | faster than 78% |
| Run 2: | 4:09 | 4:54 | faster than 90% |
| Sled push: | 2:04 | 2:26 | faster than 81% |
| Run 3: | 4:07 | 5:12 | faster than 96% |
| Sled pull: | 3:38 | 4:16 | faster than 81% |
| Run 4: | 4:10 | 5:14 | faster than 96% |
| Burpee broad jump: | 3:53 | 5:08 | faster than 83% |
| Run 5: | 4:13 | 5:19 | faster than 96% |
| Row: | 4:18 | 4:35 | faster than 84% |
| Run 6: | 4:15 | 5:16 | faster than 95% |
| Farmers carry: | 1:56 | 1:58 | faster than 53% |
| Run 7: | 4:11 | 5:16 | faster than 97% |
| Sandbag lunges: | 4:27 | 4:56 | faster than 67% |
| Run 8: | 4:20 | 5:43 | faster than 97% |
| Wall balls: | 4:21 | 6:03 | faster than 90% |
| Roxzone: | 3:52 | 5:39 | faster than 96% |
| Runs (8 km) | 32:15 | 40:49 | faster than 96% |
| Stations (8) | 28:41 | ||
| Finish | 1:04:44 | 1:20:16 | 73rd of 1,206 · faster than 94% |
142nd of 1,389 Doubles Mixed (faster than 89%). Against the 42 who finished around 1:07:54: most time gained on the roxzone (0:22), most lost on the eight runs (1:06). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 6:05 | faster than 88% |
| SkiErg: | 3:53 | 4:13 | faster than 92% |
| Run 2: | 4:26 | 5:10 | faster than 86% |
| Sled push: | 1:45 | 2:03 | faster than 86% |
| Run 3: | 4:39 | 5:23 | faster than 86% |
| Sled pull: | 3:19 | 3:55 | faster than 80% |
| Run 4: | 4:46 | 5:26 | faster than 83% |
| Burpee broad jump: | 2:38 | 3:39 | faster than 89% |
| Run 5: | 4:44 | 5:33 | faster than 86% |
| Row: | 4:03 | 4:39 | faster than 97% |
| Run 6: | 4:50 | 5:28 | faster than 81% |
| Farmers carry: | 1:32 | 1:45 | faster than 79% |
| Run 7: | 4:49 | 5:29 | faster than 83% |
| Sandbag lunges: | 3:07 | 3:50 | faster than 84% |
| Run 8: | 5:01 | 5:42 | faster than 81% |
| Wall balls: | 4:09 | 4:27 | faster than 66% |
| Roxzone: | 5:22 | 7:28 | faster than 94% |
| Runs (8 km) | 38:18 | 44:21 | faster than 85% |
| Stations (8) | 24:26 | ||
| Finish | 1:08:02 | 1:20:32 | 142nd of 1,389 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Dublin 2024 · best of 5 | 4:34 |
| Sled push | 2:04 | Manchester 2024 · best of 5 | 3:04 |
| Sled pull | 3:38 | Manchester 2024 · best of 5 | 4:57 |
| Burpee broad jump | 3:43 | Paris 2025 · best of 5 | 5:38 |
| Row | 4:18 | Manchester 2024 · best of 5 | 4:53 |
| Farmers carry | 1:36 | Paris 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:12 | Paris 2025 · best of 5 | 5:20 |
| Wall balls | 4:05 | Dublin 2024 · best of 5 | 7:03 |
| Runs (8 km) | 31:27 | Stockholm 2024 · best of 5 | 41:47 |
| Roxzone | 3:38 | Dublin 2024 · best of 4 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brogan Kay2 races
- Declan Kay1 race
- Matt Shaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 79% |
| Push | 81% |
| Pull | 81% |
| BBJ | 83% |
| Row | 85% |
| Carry | 54% |
| Lunges | 68% |
| Wall balls | 90% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:34 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 32:18 running, 28:41 at the stations and 3:52 in the roxzone; the longest station was the sandbag lunges (4:27).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:30 |
| SkiErg | 4:04 | 4:16 |
| Run 2 | 4:09 | 4:54 |
| Sled push | 2:04 | 2:26 |
| Run 3 | 4:07 | 5:12 |
| Sled pull | 3:38 | 4:16 |
| Run 4 | 4:10 | 5:14 |
| Burpee broad jump | 3:53 | 5:08 |
| Run 5 | 4:13 | 5:19 |
| Row | 4:18 | 4:35 |
| Run 6 | 4:15 | 5:16 |
| Farmers carry | 1:56 | 1:58 |
| Run 7 | 4:11 | 5:16 |
| Sandbag lunges | 4:27 | 4:56 |
| Run 8 | 4:20 | 5:43 |
| Wall balls | 4:21 | 6:03 |
| Roxzone | 3:52 | 5:39 |
| Finish | 1:04:44 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
