GBR Jason Littlewood
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:09:34 (Helsinki 2026) · Open Men 1:07:14 (Poznań 2024) · Pro Doubles Men 0:58:11 (Berlin 2025) · Doubles Mixed 1:04:31 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:19 faster (1:15:53 to 1:09:34).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 50-54 | 1:13:24 | 531st of 767 | 33:30 | 35:09 | 4:50 | splitsSkiErg4:12Sled push4:26Sled pull4:52Burpee broad jump4:10Row4:39Farmers carry1:51Sandbag lunges4:27Wall balls6:32Run 12:36Run 24:07Run 34:20Run 44:27Run 54:27Run 64:24Run 74:29Run 84:43Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 50-54 | 1:09:34 | top 30% 85/286 | 32:12 | 32:47 | 4:39 | splitsSkiErg4:16Sled push3:53Sled pull4:31Burpee broad jump4:04Row4:32Farmers carry1:41Sandbag lunges4:13Wall balls5:37Run 14:12Run 23:51Run 33:53Run 43:55Run 54:00Run 63:51Run 73:56Run 84:40Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Jason Littlewood, Danny Sevillawhat the whole field did → | Pro Doubles Men · team 50-54 | 1:05:48 | top 47% 140/302 | 35:08 | 28:06 | 2:34 | splitsSkiErg3:47Sled push3:15Sled pull3:46Burpee broad jump2:51Row4:29Farmers carry2:05Sandbag lunges3:47Wall balls4:06Run 14:23Run 25:20Run 34:06Run 44:06Run 54:07Run 64:25Run 73:57Run 84:47Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:11:46 | top 23% 77/348 | 33:21 | 33:45 | 4:46 | splitsSkiErg4:37Sled push3:42Sled pull4:26Burpee broad jump4:14Row4:37Farmers carry1:40Sandbag lunges5:05Wall balls5:24Run 14:24Run 24:02Run 34:10Run 44:10Run 54:09Run 63:55Run 73:59Run 84:35Full report for this race → |
| Berlin 2025 16 May 2025team: Jason Littlewood, Daniel Sevillawhat the whole field did → | Pro Doubles Men · team 50-59 | 0:58:11 | top 13% 46/361 | 28:14 | 24:10 | 5:54 | splitsSkiErg3:38Sled push2:14Sled pull3:01Burpee broad jump2:19Row4:01Farmers carry1:33Sandbag lunges3:26Wall balls3:58Run 12:58Run 23:27Run 33:28Run 43:28Run 53:26Run 63:30Run 73:32Run 84:28Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 50-54 | 1:18:16 | top 48% 185/390 | 35:42 | 38:03 | 4:35 | splitsSkiErg4:22Sled push4:29Sled pull5:54Burpee broad jump4:45Row4:38Farmers carry1:56Sandbag lunges5:30Wall balls6:29Run 13:20Run 24:28Run 34:40Run 44:42Run 54:50Run 64:48Run 74:49Run 84:09Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 50-54 | 1:15:53 | top 48% 189/400 | 34:48 | 36:17 | 4:52 | splitsSkiErg4:12Sled push5:26Sled pull5:06Burpee broad jump3:17Row4:41Farmers carry1:56Sandbag lunges5:22Wall balls6:17Run 14:01Run 24:32Run 34:18Run 44:20Run 54:26Run 64:18Run 74:23Run 84:34Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 50-54 | 1:08:29 | top 13% 154/1,191 | 34:58 | 28:18 | 5:13 | splitsSkiErg4:08Sled push2:33Sled pull3:29Burpee broad jump3:14Row4:18Farmers carry1:20Sandbag lunges4:36Wall balls4:40Run 13:00Run 24:19Run 34:33Run 44:34Run 54:38Run 64:34Run 74:39Run 84:40Full report for this race → |
| Manchester 2024 9 Nov 2024team: Jason Littlewood, Karen Rosewhat the whole field did → | Doubles Mixed · team 40-49 | 1:04:31 | top 11% 45/410 | 36:45 | 23:43 | 4:07 | splitsSkiErg3:53Sled push1:47Sled pull2:55Burpee broad jump2:34Row4:14Farmers carry1:18Sandbag lunges3:22Wall balls3:40Run 13:12Run 24:29Run 34:52Run 44:46Run 54:49Run 64:44Run 74:50Run 85:07Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 50-54 | 1:07:14 | top 10% 72/775 | 34:22 | 28:20 | 4:36 | splitsSkiErg4:16Sled push2:01Sled pull2:45Burpee broad jump4:22Row4:28Farmers carry1:26Sandbag lunges4:03Wall balls4:59Run 14:25Run 25:36Run 33:57Run 43:56Run 54:07Run 63:57Run 74:01Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 286 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:41 against the typical Pro Men finisher at Helsinki 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
