POL Janusz Adamski
11 HYROX results (7 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:14:35 (Gdańsk 2025) · Doubles Mixed 1:02:51 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:49 faster (1:16:24 to 1:14:35).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 55-59 | 1:15:31 | 584th of 767 | 37:25 | 32:36 | 5:34 | splitsSkiErg4:09Sled push3:50Sled pull4:25Burpee broad jump3:57Row4:18Farmers carry1:48Sandbag lunges4:40Wall balls5:29Run 12:49Run 24:42Run 34:53Run 44:54Run 54:58Run 6—Run 74:57Run 85:17Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 55-59 | 1:20:55 | 515th of 944 | 31:18* | 37:17* | 12:25 | splitsSkiErg4:16Sled push4:49Sled pull5:02Burpee broad jump4:51Row4:31Farmers carry1:57Sandbag lunges5:21Wall balls6:30Run 13:21Run 23:30Run 33:38Run 43:44Run 53:51Run 63:53Run 73:53Run 85:32Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 55-59 | 1:16:11 | 345th of 556 | 37:40 | 34:10 | 4:25 | splitsSkiErg4:15Sled push3:51Sled pull4:34Burpee broad jump4:27Row4:29Farmers carry1:43Sandbag lunges4:48Wall balls6:03Run 13:40Run 24:52Run 34:51Run 44:57Run 55:04Run 65:04Run 75:01Run 84:16Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Janusz Adamski, Agnieszka Maciejewskawhat the whole field did → | Doubles Mixed · team 50-54 | 1:02:51 | top 20% 72/360 | 35:16 | 23:35 | 4:04 | splitsSkiErg3:52Sled push1:40Sled pull2:52Burpee broad jump2:40Row4:14Farmers carry1:37Sandbag lunges3:00Wall balls3:40Run 14:18Run 24:11Run 34:11Run 44:14Run 54:16Run 64:18Run 74:16Run 85:35Full report for this race → |
| Katowice 2026 21 Feb 2026team: Agnieszka Maciejewska, Janusz Adamskiwhat the whole field did → | Doubles Mixed · team 50-54 | 1:05:47 | top 17% 82/488 | 38:13 | 24:24 | 3:17 | splitsSkiErg4:07Sled push1:56Sled pull2:58Burpee broad jump2:51Row4:12Farmers carry1:33Sandbag lunges3:03Wall balls3:44Run 15:02Run 24:33Run 34:39Run 44:48Run 54:45Run 64:43Run 74:46Run 85:01Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Pro Men · 55-59 | 1:14:35 | top 50% 61/124 | 37:02 | 32:30 | 5:08 | splitsSkiErg4:08Sled push3:43Sled pull4:36Burpee broad jump3:55Row4:16Farmers carry1:43Sandbag lunges4:45Wall balls5:24Run 13:23Run 24:33Run 34:42Run 44:45Run 54:54Run 64:53Run 74:51Run 85:05Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Agnieszka Maciejewska, Janusz Adamskiwhat the whole field did → | Doubles Mixed · team 50-59 | 1:04:02 | top 8% 43/544 | 36:52 | 23:14 | 4:01 | splitsSkiErg3:57Sled push1:38Sled pull2:53Burpee broad jump2:55Row4:08Farmers carry1:26Sandbag lunges2:43Wall balls3:34Run 13:32Run 24:36Run 34:48Run 44:53Run 55:01Run 64:56Run 74:56Run 84:14Full report for this race → |
| Katowice 2025 22 Feb 2025team: Agnieszka Maciejewska, Janusz Adamskiwhat the whole field did → | Doubles Mixed · team 50-59 | 1:03:37 | top 9% 23/275 | 36:38 | 23:20 | 3:39 | splitsSkiErg3:52Sled push1:31Sled pull2:35Burpee broad jump2:42Row4:06Farmers carry1:34Sandbag lunges3:03Wall balls3:57Run 13:41Run 24:37Run 34:39Run 44:44Run 54:44Run 64:44Run 74:37Run 84:52Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Pro Men · 55-59 | 1:16:04 | top 35% 64/183 | 39:54 | 32:00 | 4:10 | splitsSkiErg4:12Sled push3:06Sled pull4:30Burpee broad jump4:14Row4:22Farmers carry1:47Sandbag lunges4:14Wall balls5:35Run 13:43Run 24:45Run 34:56Run 45:09Run 55:12Run 65:23Run 75:13Run 85:33Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Pro Men · 55-59 | 1:16:17 | top 37% 71/193 | 36:59 | 33:56 | 5:25 | splitsSkiErg4:17Sled push2:43Sled pull4:48Burpee broad jump3:55Row4:26Farmers carry1:53Sandbag lunges4:22Wall balls7:32Run 14:47Run 24:10Run 34:25Run 44:39Run 54:37Run 64:39Run 74:40Run 85:06Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Pro Men · 55-59 | 1:16:24 | top 20% 58/302 | 37:51 | 32:42 | 5:55 | splitsSkiErg4:20Sled push3:25Sled pull5:10Burpee broad jump3:49Row4:21Farmers carry1:47Sandbag lunges4:15Wall balls5:35Run 15:33Run 24:30Run 34:45Run 44:45Run 54:49Run 64:50Run 74:45Run 83:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Gdańsk 2025, against 124 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janusz against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
