NED Jan van Binsbergen
11 HYROX results (7 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:06:42 (Heerenveen May 2026) · Open Men 1:03:37 (Rome 2026) · Doubles Men 0:56:06 (Heerenveen May 2026) · Pro Doubles Men 0:59:30 (Heerenveen May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:42 faster (1:15:24 to 1:06:42).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 16-24 | 1:03:37 | top 3% 66/2,820 | 30:33 | 28:14 | 4:53 | splitsSkiErg4:09Sled push2:54Sled pull3:17Burpee broad jump4:09Row4:23Farmers carry1:53Sandbag lunges2:46Wall balls4:43Run 14:43Run 23:28Run 33:32Run 43:44Run 53:43Run 63:39Run 73:41Run 84:08Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Jan van Binsbergen, David van Binsbergenwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:59:30 | top 15% 47/315 | 29:47 | 24:36 | 5:13 | splitsSkiErg3:37Sled push2:03Sled pull3:32Burpee broad jump2:57Row3:58Farmers carry1:34Sandbag lunges3:18Wall balls3:37Run 13:23Run 23:33Run 33:47Run 43:40Run 53:51Run 63:48Run 73:51Run 83:59Full report for this race → |
| Heerenveen May 2026 15 May 2026what the whole field did → | Pro Men · 16-24 | 1:06:42 | top 17% 75/452 | 30:53 | 30:24 | 5:30 | splitsSkiErg4:01Sled push3:01Sled pull4:32Burpee broad jump3:50Row4:15Farmers carry2:23Sandbag lunges3:41Wall balls4:41Run 13:22Run 23:35Run 33:47Run 43:58Run 54:04Run 63:52Run 73:59Run 84:18Full report for this race → |
| Heerenveen May 2026 14 May 2026team: Jan van Binsbergen, Yefta Meijboomwhat the whole field did → | Doubles Men · team 16-24 | 0:56:06 | 9th of 1,462 | 30:19 | 20:43 | 5:09 | splitsSkiErg3:36Sled push1:23Sled pull2:19Burpee broad jump2:21Row3:52Farmers carry1:21Sandbag lunges2:21Wall balls3:30Run 13:28Run 23:35Run 33:43Run 43:48Run 53:50Run 63:56Run 73:58Run 84:06Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Jan van Binsbergen, Bryan van Berkelwhat the whole field did → | Doubles Men · team 16-24 | 1:07:17 | top 18% 386/2,147 | 39:25 | 22:41 | 5:15 | splitsSkiErg3:57Sled push1:31Sled pull2:52Burpee broad jump2:41Row4:13Farmers carry1:19Sandbag lunges2:40Wall balls3:28Run 14:31Run 24:16Run 34:49Run 44:48Run 55:00Run 65:04Run 75:18Run 85:43Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:08:54 | top 10% 45/455 | 31:48 | 32:37 | 4:33 | splitsSkiErg4:07Sled push3:32Sled pull5:04Burpee broad jump4:13Row4:27Farmers carry1:46Sandbag lunges3:32Wall balls5:56Run 12:58Run 23:46Run 34:01Run 44:16Run 54:22Run 64:09Run 74:13Run 84:06Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:07:32 | top 27% 123/458 | 29:42 | 32:10 | 5:44 | splitsSkiErg4:06Sled push2:47Sled pull5:26Burpee broad jump3:42Row4:18Farmers carry2:12Sandbag lunges3:40Wall balls5:59Run 12:42Run 23:35Run 33:46Run 43:53Run 53:51Run 63:50Run 73:54Run 84:15Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:21:34 | top 41% 128/317 | 40:13 | 36:59 | 4:28 | splitsSkiErg4:04Sled push4:53Sled pull5:23Burpee broad jump3:53Row4:36Farmers carry2:59Sandbag lunges4:36Wall balls6:35Run 13:34Run 27:39Run 37:54Run 44:27Run 54:33Run 64:19Run 74:29Run 83:21Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 16-24 | 1:15:24 | top 28% 60/216 | 33:51 | 35:26 | 6:13 | splitsSkiErg4:07Sled push3:39Sled pull7:22Burpee broad jump3:24Row4:18Farmers carry2:11Sandbag lunges4:09Wall balls6:16Run 13:45Run 24:06Run 34:02Run 44:00Run 54:28Run 64:21Run 74:28Run 84:44Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Lucas Willenborg, Jan van Binsbergenwhat the whole field did → | Doubles Men · team U29 | 0:58:26 | top 3% 24/898 | 29:49 | 22:03 | 6:34 | splitsSkiErg3:38Sled push1:26Sled pull2:54Burpee broad jump2:30Row4:12Farmers carry1:19Sandbag lunges2:23Wall balls3:41Run 15:03Run 23:21Run 33:29Run 43:28Run 53:37Run 63:34Run 73:25Run 83:52Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 16-24 | 1:12:54 | top 15% 310/2,198 | 40:47 | 26:57 | 5:13 | splitsSkiErg4:06Sled push1:41Sled pull4:15Burpee broad jump3:27Row4:11Farmers carry1:36Sandbag lunges3:02Wall balls4:39Run 14:45Run 24:42Run 35:10Run 45:03Run 55:20Run 64:57Run 75:18Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen May 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:19 against the typical Pro Men finisher at Heerenveen May 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:06:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
