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Athlete · Pro Men · 30-34 · GBR GBR

Jamie Pollock

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11 HYROX races over 3 seasons: 5 solo, 6 in a team with 2 partners.

Two results in one division at the same race (Doubles Mixed at Cardiff 2026): either two athletes called Jamie Pollock, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:05:52Glasgow 2026
Best Pro Men place62ndof 342 · Stockholm 2025
Latest race58:10Tenerife 2026 · Doubles Mixed with Elli Robinson2:44 slower than Jamie's best Doubles Mixed time (55:26)
Strongest part of the raceRoxzonefaster than 96% of Pro Men at Glasgow 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:05:52Glasgow 2026 · 5 racesDoubles Mixed55:26Cardiff 2026 · 6 races · with Elli Robinson

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:001:09:001:10:00 best 1:05:52 best 1:05:52 · Glasgow

This line shows the finish time of Jamie Pollock at each race, oldest on the left; lower is faster.The best was 1:05:52 at Glasgow (Mar 2026); Jamie Pollock was 4:11 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Pro Men 1:10:03
Málaga Mar 2025 Pro Men 1:09:17
London ExCeL Dec 2025 Pro Men 1:09:00
Stockholm Dec 2025 Pro Men 1:05:53
Glasgow Mar 2026 Pro Men 1:05:52

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:11 faster (1:10:03 to 1:05:52).

Every race

11 results at 9 races

Tap a result for its full report
Tenerife 2026 4 Sep 2026
Race results
Doubles Mixed, team 30-34, with Elli Robinson 58:10 2nd of 762; 1st of 213 aged 30-34 30:33 23:35 4:06 Runs 30:33 · Stations 23:35 · Roxzone 4:06

2nd of 762 Doubles Mixed (the fastest).

Jamie Pollock at HYROX Tenerife 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 762 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 762 Doubles Mixed here
Run 1: 3:43 5:33 fastest in the field
SkiErg: 3:45 4:14 faster than 98%
Run 2: 3:33 5:12 fastest in the field
Sled push: 2:00 2:47 faster than 95%
Run 3: 3:43 5:35 fastest in the field
Sled pull: 3:13 4:20 faster than 95%
Run 4: 3:42 5:39 fastest in the field
Burpee broad jump: 2:31 3:36 faster than 93%
Run 5: 3:50 5:44 fastest in the field
Row: 4:09 4:53 faster than 98%
Run 6: 3:55 5:44 fastest in the field
Farmers carry: 1:33 1:55 faster than 94%
Run 7: 3:56 5:46 fastest in the field
Sandbag lunges: 2:48 4:05 faster than 97%
Run 8: 4:15 6:20 fastest in the field
Wall balls: 3:36 4:38 faster than 95%
Roxzone: 4:06 7:33 fastest in the field
Runs (8 km) 30:33 45:33 fastest in the field
Stations (8) 23:35
Finish 58:10 1:24:54 2nd of 762 · fastest in the field

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Doubles Mixed, team 25-29, with Poppy Robinson 59:53 41st of 2,365; 11th of 481 aged 25-29 34:29 22:52 2:32† Runs 34:29 · Stations 22:52 · Roxzone 2:32

41st of 2,365 Doubles Mixed (faster than 98%). Against the 36 who finished around 58:34: most time gained on sled pull (0:04), most lost on the eight runs (1:02). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:45 more).

Jamie Pollock at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:11 5:51 faster than 98%
SkiErg: 3:51 4:21 faster than 98%
Run 2: 4:02 5:21 faster than 96%
Sled push: 1:42 2:15 faster than 95%
Run 3: 4:23 5:39 faster than 95%
Sled pull: 2:38 3:37 faster than 96%
Run 4: 4:10 5:39 faster than 97%
Burpee broad jump: 2:35 3:56 faster than 96%
Run 5: 4:21 5:45 faster than 96%
Row: 4:10 4:47 faster than 97%
Run 6: 4:30 5:59 faster than 96%
Farmers carry: 1:43 2:18 faster than 97%
Run 7: 4:05 5:23 faster than 96%
Sandbag lunges: 2:42 3:52 faster than 96%
Run 8: 4:52 6:30 faster than 96%
Wall balls: 3:31 4:31 faster than 96%
Roxzone †: 2:32
Runs (8 km) 34:29 46:20 faster than 97%
Stations (8) 22:52
Finish 59:53 1:20:48 41st of 2,365 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Elli Robinson 55:26 2nd of 2,365; 1st of 520 aged 30-34 30:36 22:37 2:13† Runs 30:36 · Stations 22:37 · Roxzone 2:13

2nd of 2,365 Doubles Mixed (the fastest). Against the 36 who finished around 58:34: most time gained on the eight runs (2:51), most lost on sled pull (0:09). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:45 more).

Jamie Pollock at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 3:54 5:51 fastest in the field
SkiErg: 3:47 4:21 faster than 99%
Run 2: 3:36 5:21 fastest in the field
Sled push: 1:49 2:15 faster than 90%
Run 3: 3:46 5:39 fastest in the field
Sled pull: 2:51 3:37 faster than 90%
Run 4: 3:41 5:39 fastest in the field
Burpee broad jump: 2:14 3:56 faster than 99%
Run 5: 3:47 5:45 fastest in the field
Row: 4:03 4:47 faster than 98%
Run 6: 3:58 5:59 fastest in the field
Farmers carry: 1:44 2:18 faster than 96%
Run 7: 3:35 5:23 fastest in the field
Sandbag lunges: 2:38 3:52 faster than 97%
Run 8: 4:23 6:30 fastest in the field
Wall balls: 3:31 4:31 faster than 96%
Roxzone †: 2:13
Runs (8 km) 30:36 46:20 fastest in the field
Stations (8) 22:37
Finish 55:26 1:20:48 2nd of 2,365 · fastest in the field

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 2 results
Race results
Pro Men, 30-34 1:05:52 92nd of 480; 32nd of 116 aged 30-34 31:53 31:05 2:59 Runs 31:53 · Stations 31:05 · Roxzone 2:59

92nd of 480 Pro Men (faster than 81%).

Jamie Pollock at HYROX Glasgow 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 480 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 480 Pro Men here
Run 1: 3:51 4:15 faster than 87%
SkiErg: 4:15 4:16 faster than 53%
Run 2: 3:36 4:09 faster than 93%
Sled push: 3:02 3:33 faster than 78%
Run 3: 4:05 4:27 faster than 75%
Sled pull: 4:25 4:36 faster than 55%
Run 4: 3:55 4:28 faster than 86%
Burpee broad jump: 3:23 3:57 faster than 71%
Run 5: 4:02 4:30 faster than 83%
Row: 4:14 4:34 faster than 90%
Run 6: 3:56 4:25 faster than 83%
Farmers carry: 1:38 2:05 faster than 88%
Run 7: 3:55 4:30 faster than 87%
Sandbag lunges: 3:48 4:31 faster than 78%
Run 8: 4:35 5:11 faster than 84%
Wall balls: 6:20 6:30 faster than 53%
Roxzone: 2:59 3:49 faster than 95%
Runs (8 km) 31:53 36:03 faster than 86%
Stations (8) 31:05
Finish 1:05:52 1:14:27 92nd of 480 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Elli Robinson 55:32 1st of 2,163; 1st of 452 aged 30-34 31:10 21:43 2:43 Runs 31:10 · Stations 21:43 · Roxzone 2:43

1st of 2,163 Doubles Mixed (the fastest). Against the 33 who finished around 59:46: faster on every part, most on the eight runs (2:42). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:02 more).

Jamie Pollock at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 3:45 5:46 fastest in the field
SkiErg: 3:50 4:20 faster than 97%
Run 2: 3:41 5:34 fastest in the field
Sled push: 1:30 2:08 faster than 98%
Run 3: 3:52 5:50 fastest in the field
Sled pull: 2:34 3:37 faster than 96%
Run 4: 3:51 5:54 fastest in the field
Burpee broad jump: 2:09 3:38 faster than 98%
Run 5: 3:49 6:00 fastest in the field
Row: 4:14 4:54 faster than 97%
Run 6: 3:57 5:58 fastest in the field
Farmers carry: 1:23 1:51 faster than 98%
Run 7: 3:53 5:58 fastest in the field
Sandbag lunges: 2:31 4:07 faster than 99%
Run 8: 4:25 6:41 fastest in the field
Wall balls: 3:32 4:50 faster than 99%
Roxzone: 2:43 5:10 fastest in the field
Runs (8 km) 31:10 47:51 fastest in the field
Stations (8) 21:43
Finish 55:32 1:23:17 1st of 2,163 · fastest in the field

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Pro Men, 30-34 1:05:53 62nd of 342; 25th of 82 aged 30-34 29:20 31:47 4:50 Runs 29:20 · Stations 31:47 · Roxzone 4:50

62nd of 342 Pro Men (faster than 82%).

Jamie Pollock at HYROX Stockholm 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 342 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 342 Pro Men here
Run 1: 3:32 3:49 faster than 77%
SkiErg: 4:12 4:08 faster than 41%
Run 2: 3:27 3:55 faster than 87%
Sled push: 2:56 3:22 faster than 75%
Run 3: 3:42 4:12 faster than 86%
Sled pull: 4:50 4:53 faster than 52%
Run 4: 3:44 4:13 faster than 87%
Burpee broad jump: 3:24 4:10 faster than 79%
Run 5: 3:42 4:18 faster than 89%
Row: 4:13 4:21 faster than 71%
Run 6: 3:37 4:14 faster than 90%
Farmers carry: 1:33 1:48 faster than 78%
Run 7: 3:35 4:17 faster than 94%
Sandbag lunges: 3:57 4:36 faster than 77%
Run 8: 4:04 4:45 faster than 88%
Wall balls: 6:42 6:28 faster than 44%
Roxzone: 4:50 5:54 faster than 91%
Runs (8 km) 29:20 33:40 faster than 90%
Stations (8) 31:47
Finish 1:05:53 1:13:45 62nd of 342 · faster than 82%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 30-34 1:09:00 285th of 929; 90th of 258 aged 30-34 26:22* 33:56* 8:47 Runs 26:22 · Stations 33:56 · Roxzone 8:47

285th of 929 Pro Men (faster than 69%).

Jamie Pollock at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:38 2:47 faster than 66%
SkiErg: 4:34 4:30 faster than 44%
Run 2: 2:58 3:18 faster than 80%
Sled push: 2:53 3:15 faster than 76%
Run 3: 3:07 3:30 faster than 81%
Sled pull: 5:42 5:25 faster than 40%
Run 4: 3:12 3:33 faster than 78%
Burpee broad jump: 4:16 4:10 faster than 47%
Run 5: 3:15 3:37 faster than 79%
Row: 4:26 4:34 faster than 69%
Run 6: 3:14 3:34 faster than 75%
Farmers carry: 1:38 1:58 faster than 77%
Run 7: 3:22 3:38 faster than 70%
Sandbag lunges: 4:26 4:46 faster than 61%
Run 8: 4:39 5:14 faster than 78%
Wall balls: 6:01 6:37 faster than 64%
Roxzone: 8:47 10:03 faster than 79%
Runs (8 km) 26:22 29:39 faster than 82%
Stations (8) 33:56
Finish 1:09:00 1:15:21 285th of 929 · faster than 69%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Mixed, team U29, with Elli Robinson 56:32 17th of 1,421; 4th of 460 aged U29 28:43 22:04 5:48 Runs 28:43 · Stations 22:04 · Roxzone 5:48

17th of 1,421 Doubles Mixed (faster than 98%).

Jamie Pollock at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 2:57 3:58 faster than 98%
SkiErg: 3:46 4:10 faster than 96%
Run 2: 3:28 4:34 faster than 98%
Sled push: 1:35 2:00 faster than 95%
Run 3: 3:33 4:43 faster than 98%
Sled pull: 2:45 3:24 faster than 90%
Run 4: 3:31 4:45 fastest in the field
Burpee broad jump: 2:18 3:23 faster than 96%
Run 5: 3:36 4:49 faster than 98%
Row: 4:02 4:30 faster than 95%
Run 6: 3:32 4:46 faster than 99%
Farmers carry: 1:21 1:41 faster than 94%
Run 7: 3:35 4:47 faster than 98%
Sandbag lunges: 2:26 3:45 faster than 99%
Run 8: 4:36 6:02 faster than 97%
Wall balls: 3:51 4:11 faster than 73%
Roxzone: 5:48 8:23 fastest in the field
Runs (8 km) 28:43 38:21 faster than 98%
Stations (8) 22:04
Finish 56:32 1:14:06 17th of 1,421 · faster than 98%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Pro Men, 30-34 1:09:17 101st of 400; 34th of 102 aged 30-34 32:23 32:47 4:11 Runs 32:23 · Stations 32:47 · Roxzone 4:11

101st of 400 Pro Men (faster than 74%).

Jamie Pollock at HYROX Málaga 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 400 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 400 Pro Men here
Run 1: 3:39 3:49 faster than 63%
SkiErg: 4:13 4:09 faster than 41%
Run 2: 3:58 4:14 faster than 70%
Sled push: 3:07 3:38 faster than 83%
Run 3: 4:07 4:33 faster than 78%
Sled pull: 5:42 5:22 faster than 42%
Run 4: 4:04 4:34 faster than 82%
Burpee broad jump: 3:48 4:00 faster than 56%
Run 5: 4:06 4:39 faster than 84%
Row: 4:24 4:35 faster than 76%
Run 6: 4:05 4:32 faster than 81%
Farmers carry: 1:37 2:04 faster than 86%
Run 7: 4:06 4:37 faster than 84%
Sandbag lunges: 4:09 4:48 faster than 75%
Run 8: 4:22 4:51 faster than 77%
Wall balls: 5:47 6:01 faster than 55%
Roxzone: 4:11 5:23 faster than 87%
Runs (8 km) 32:23 35:48 faster than 79%
Stations (8) 32:47
Finish 1:09:17 1:16:39 101st of 400 · faster than 74%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Pro Men, 30-34 1:10:03 97th of 245; 24th of 63 aged 30-34 32:41 34:00 3:25 Runs 32:41 · Stations 34:00 · Roxzone 3:25

97th of 245 Pro Men (faster than 60%).

Jamie Pollock at HYROX Glasgow 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 245 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 245 Pro Men here
Run 1: 2:59 3:08 faster than 64%
SkiErg: 4:18 4:06 faster than 18%
Run 2: 4:08 4:26 faster than 72%
Sled push: 2:59 3:11 faster than 66%
Run 3: 4:23 4:42 faster than 72%
Sled pull: 5:13 4:46 faster than 34%
Run 4: 4:20 4:41 faster than 75%
Burpee broad jump: 3:47 3:58 faster than 54%
Run 5: 4:29 4:52 faster than 72%
Row: 4:23 4:24 faster than 54%
Run 6: 4:22 4:43 faster than 70%
Farmers carry: 1:39 1:57 faster than 82%
Run 7: 4:25 4:50 faster than 74%
Sandbag lunges: 4:17 4:37 faster than 64%
Run 8: 3:41 4:02 faster than 68%
Wall balls: 7:24 6:01 faster than 21%
Roxzone: 3:25 3:58 faster than 77%
Runs (8 km) 32:41 35:38 faster than 74%
Stations (8) 34:00
Finish 1:10:03 1:13:18 97th of 245 · faster than 60%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Doubles Mixed, team U29, with Elli Robinson 55:49 2nd of 275; 1st of 78 aged U29 30:09 21:50 3:55 Runs 30:09 · Stations 21:50 · Roxzone 3:55

2nd of 275 Doubles Mixed (the fastest).

Jamie Pollock at HYROX Poznań 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 275 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 275 Doubles Mixed here
Run 1: 4:05 5:37 faster than 98%
SkiErg: 3:51 4:15 faster than 96%
Run 2: 3:31 5:02 fastest in the field
Sled push: 1:14 1:35 faster than 97%
Run 3: 3:41 5:16 fastest in the field
Sled pull: 2:45 3:17 faster than 82%
Run 4: 3:39 5:19 fastest in the field
Burpee broad jump: 2:20 3:18 faster than 94%
Run 5: 3:44 5:21 fastest in the field
Row: 4:06 4:44 faster than 96%
Run 6: 3:46 5:16 fastest in the field
Farmers carry: 1:30 1:43 faster than 88%
Run 7: 3:43 5:21 fastest in the field
Sandbag lunges: 2:25 3:35 faster than 97%
Run 8: 4:03 5:44 fastest in the field
Wall balls: 3:39 4:14 faster than 84%
Roxzone: 3:55 6:29 fastest in the field
Runs (8 km) 30:09 42:47 faster than 99%
Stations (8) 21:50
Finish 55:49 1:16:23 2nd of 275 · fastest in the field

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Jamie has done each station

Part Best Race Typical
SkiErg 4:12 Stockholm 2025 · best of 5 4:17
Sled push 2:53 London ExCeL 2025 · best of 5 3:45
Sled pull 4:25 Glasgow 2026 · best of 5 5:43
Burpee broad jump 3:23 Glasgow 2026 · best of 5 4:25
Row 4:13 Stockholm 2025 · best of 5 4:35
Farmers carry 1:33 Stockholm 2025 · best of 5 2:11
Sandbag lunges 3:48 Glasgow 2026 · best of 5 5:03
Wall balls 5:47 Málaga 2025 · best of 5 6:49
Runs (8 km) 26:22 London ExCeL 2025 · best of 5 36:58
Roxzone 2:59 Glasgow 2026 · best of 5 6:13
How to read

Each station's best across Jamie's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Glasgow 2026, against 480 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jamieedge = faster than everyone, centre = slowest

This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Ski (faster than 53%).

See the numbers
Part Jamie: faster than
Ski 53%
Push 79%
Pull 55%
BBJ 71%
Row 90%
Carry 89%
Lunges 79%
Wall balls 54%
Roxzone 96%
Runs 86%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%
Sled push faster than 79%
Sled pull faster than 55%
Burpee broad jump faster than 71%
Row faster than 90%
Farmers carry faster than 89%
Sandbag lunges faster than 79%
Wall balls faster than 54%
Roxzone faster than 96%
Runs (8 km) faster than 86%

How much of the field Jamie beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: SkiErg (faster than 53%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 0:31 faster
Sled pull 0:11 faster
Burpee broad jump 0:34 faster
Row 0:20 faster
Farmers carry 0:27 faster
Sandbag lunges 0:43 faster
Wall balls 0:10 faster
Roxzone 0:50 faster
Runs (8 km) 4:10 faster

Jamie's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: SkiErg (0:01 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Pro Men finisher

Jamie1:05:52
3:514:153:363:024:054:253:553:234:024:143:561:383:553:484:356:202:59
Typical Pro Men1:13:46
4:154:164:093:334:274:364:283:574:304:344:252:054:304:315:116:303:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 31:55 running, 31:04 at the stations and 2:59 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).

See the numbers
Part Jamie Typical Pro Men
Run 1 3:51 4:15
SkiErg 4:15 4:16
Run 2 3:36 4:09
Sled push 3:02 3:33
Run 3 4:05 4:27
Sled pull 4:25 4:36
Run 4 3:55 4:28
Burpee broad jump 3:23 3:57
Run 5 4:02 4:30
Row 4:14 4:34
Run 6 3:56 4:25
Farmers carry 1:38 2:05
Run 7 3:55 4:30
Sandbag lunges 3:48 4:31
Run 8 4:35 5:11
Wall balls 6:20 6:30
Roxzone 2:59 3:49
Finish 1:05:52 1:14:27

The race in order, left to right. A wider block than the one below is slower than typical.

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