GBR Jamie Henderson
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:11:44 (Amsterdam 2026) · Doubles Men 0:59:41 (Lisbon 2026) · Doubles Mixed 1:17:36 (Rome 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:46 faster (1:21:30 to 1:11:44).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Jamie Henderson, Gerry Kennedywhat the whole field did → | Doubles Men · team 35-39 | 0:59:41 | top 6% 48/904 | 31:38 | 23:59 | 4:08 | splitsSkiErg3:48Sled push2:08Sled pull2:58Burpee broad jump2:36Row4:26Farmers carry1:32Sandbag lunges2:38Wall balls3:53Run 13:07Run 23:50Run 34:02Run 44:04Run 54:02Run 63:59Run 74:19Run 84:18Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:14:20 | top 24% 614/2,661 | 34:02 | 36:44 | 3:38 | splitsSkiErg4:28Sled push2:20Sled pull4:37Burpee broad jump5:50Row5:12Farmers carry2:42Sandbag lunges5:24Wall balls6:11Run 14:20Run 23:57Run 34:09Run 44:07Run 54:14Run 64:16Run 74:17Run 84:45Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:11:44 | top 15% 405/2,802 | 33:02 | 32:48 | 5:58 | splitsSkiErg4:22Sled push2:41Sled pull4:12Burpee broad jump3:25Row4:43Farmers carry2:01Sandbag lunges4:23Wall balls7:01Run 13:16Run 23:59Run 34:12Run 44:11Run 54:10Run 64:14Run 74:18Run 84:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kenny Kidd, Jamie Hendersonwhat the whole field did → | Doubles Men · team 40-44 | 1:06:08 | top 29% 1136/3,927 | 28:47* | 27:40* | 9:47 | splitsSkiErg4:40Sled push1:40Sled pull3:20Burpee broad jump2:55Row4:39Farmers carry1:35Sandbag lunges3:36Wall balls5:15Run 13:03Run 23:19Run 33:26Run 43:26Run 53:33Run 63:26Run 73:37Run 84:59Full report for this race → |
| Rome 2025 26 Sept 2025team: Jamie Henderson, Clarisse Mary Margaret Finniewhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:36 | top 49% 521/1,083 | 39:36 | 31:09 | 6:56 | splitsSkiErg4:32Sled push2:02Sled pull3:50Burpee broad jump3:16Row5:40Farmers carry1:54Sandbag lunges4:28Wall balls5:27Run 16:12Run 24:17Run 34:46Run 44:51Run 54:46Run 64:34Run 75:00Run 85:14Full report for this race → |
| Berlin 2025 16 May 2025team: Jamie Henderson, Andy Rileywhat the whole field did → | Doubles Men · team 40-49 | 1:00:03 | top 11% 198/1,821 | 30:59 | 22:34 | 6:36 | splitsSkiErg3:49Sled push1:45Sled pull2:32Burpee broad jump2:38Row4:08Farmers carry1:42Sandbag lunges2:37Wall balls3:23Run 13:09Run 23:43Run 33:47Run 43:48Run 53:50Run 63:49Run 73:56Run 85:00Full report for this race → |
| London 2025 3 May 2025team: Jamie Henderson, Joanna Hendersonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:24 | 545th of 956 | 44:30 | 29:35 | 5:23 | splitsSkiErg4:11Sled push2:19Sled pull4:18Burpee broad jump3:02Row4:33Farmers carry1:59Sandbag lunges3:46Wall balls5:27Run 15:13Run 25:19Run 35:24Run 45:28Run 55:25Run 65:25Run 75:36Run 86:43Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Jamie Henderson, Jamie Keithwhat the whole field did → | Doubles Men · team 30-39 | 1:14:03 | 1232nd of 2,052 | 40:29 | 28:54 | 4:44 | splitsSkiErg4:08Sled push2:04Sled pull3:15Burpee broad jump3:00Row5:01Farmers carry1:40Sandbag lunges4:49Wall balls4:57Run 13:45Run 24:56Run 35:17Run 45:21Run 55:37Run 65:33Run 75:40Run 84:24Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:21:30 | top 43% 745/1,766 | 40:38 | 35:30 | 5:29 | splitsSkiErg4:14Sled push2:54Sled pull4:24Burpee broad jump4:49Row5:05Farmers carry2:31Sandbag lunges5:10Wall balls6:23Run 12:58Run 25:13Run 35:15Run 45:19Run 55:31Run 65:27Run 75:19Run 85:41Full report for this race → |
| Madrid 2024 26 Oct 2024team: Jamie Henderson, Clarisse Finniewhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:15 | 345th of 584 | 43:01 | 29:06 | 11:13 | splitsSkiErg4:14Sled push2:22Sled pull4:16Burpee broad jump2:34Row5:31Farmers carry1:56Sandbag lunges4:15Wall balls3:58Run 15:34Run 25:09Run 35:43Run 45:34Run 55:21Run 65:24Run 74:54Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
