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Athlete · Open Men · 40-44 · GBR GBR

Jamie Henderson

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www.roxtimes.com/athletes/jamie-henderson-d52d5f47

12 HYROX races over 2 seasons: 3 solo, 9 in a team with 10 partners.

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Best Open Men time1:11:44Amsterdam 2026
Best Open Men place405thof 2,802 · Amsterdam 2026
Latest race59:41Lisbon 2026 · Doubles Men with Gerry KennedyJamie's best Doubles Men time so far
Strongest part of the raceBurpee broad jumpfaster than 96% of Open Men at Amsterdam 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:11:44Amsterdam 2026 · 3 racesDoubles Men59:41Lisbon 2026 · 4 races · with Gerry KennedyDoubles Mixed1:17:36Rome 2025 · 3 races · with Clarisse Mary Margaret FinnieRelay Men57:37London Olympia 2026 · 2 races · with Harry Gilder, Ben Yellowlees, Andy Riley

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:14:001:16:001:18:001:20:00 best 1:11:44

This line shows the finish time of Jamie Henderson at each race, oldest on the left; lower is faster.The best was 1:11:44 at Amsterdam (Jan 2026); Jamie Henderson was 7:10 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2024 Open Men 1:21:30
Amsterdam Jan 2026 Open Men 1:11:44
Glasgow Mar 2026 Open Men 1:14:20

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:46 faster (1:21:30 to 1:11:44).

Every race

12 results at 11 races

Tap a result for its full report
Lisbon 2026 1 May 2026
Race results
Doubles Men, team 35-39, with Gerry Kennedy 59:41 48th of 903; 9th of 169 aged 35-39 31:38 23:59 4:08 Runs 31:38 · Stations 23:59 · Roxzone 4:08

48th of 903 Doubles Men (faster than 94%).

Jamie Henderson at HYROX Lisbon 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 903 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 903 Doubles Men here
Run 1: 3:07 3:52 faster than 93%
SkiErg: 3:48 4:04 faster than 90%
Run 2: 3:50 4:48 faster than 97%
Sled push: 2:08 1:58 faster than 33%
Run 3: 4:02 5:08 faster than 97%
Sled pull: 2:58 3:27 faster than 81%
Run 4: 4:04 5:09 faster than 95%
Burpee broad jump: 2:36 3:02 faster than 75%
Run 5: 4:02 5:15 faster than 97%
Row: 4:26 4:26 faster than 52%
Run 6: 3:59 5:12 faster than 98%
Farmers carry: 1:32 1:43 faster than 79%
Run 7: 4:19 5:12 faster than 91%
Sandbag lunges: 2:38 3:27 faster than 94%
Run 8: 4:18 5:21 faster than 93%
Wall balls: 3:53 4:13 faster than 75%
Roxzone: 4:08 5:22 faster than 91%
Runs (8 km) 31:38 40:15 faster than 96%
Stations (8) 23:59
Finish 59:41 1:12:35 48th of 903 · faster than 94%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Relay Men, team 40+, with Harry Gilder, Ben Yellowlees, Andy Riley 57:37 6th of 68; 2nd of 21 aged 40+ — — —
Glasgow 2026 11 Mar 2026
Race results
Open Men, 40-44 1:14:20 617th of 2,661; 74th of 432 aged 40-44 34:02 36:44 3:38 Runs 34:02 · Stations 36:44 · Roxzone 3:38

617th of 2,661 Open Men (faster than 76%). Against the 80 who finished around 1:15:09: most time gained on the eight runs (3:45), most lost on burpee broad jump (1:14). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:19 more).

Jamie Henderson at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 4:20 4:54 faster than 80%
SkiErg: 4:28 4:31 faster than 57%
Run 2: 3:57 4:47 faster than 93%
Sled push: 2:20 2:53 faster than 86%
Run 3: 4:09 5:08 faster than 93%
Sled pull: 4:37 4:19 faster than 38%
Run 4: 4:07 5:08 faster than 93%
Burpee broad jump: 5:50 5:29 faster than 42%
Run 5: 4:14 5:17 faster than 93%
Row: 5:12 4:55 faster than 28%
Run 6: 4:16 5:10 faster than 90%
Farmers carry: 2:42 2:10 faster than 20%
Run 7: 4:17 5:10 faster than 91%
Sandbag lunges: 5:24 5:14 faster than 46%
Run 8: 4:45 6:00 faster than 94%
Wall balls: 6:11 7:15 faster than 69%
Roxzone: 3:38 4:57 faster than 85%
Runs (8 km) 34:02 41:46 faster than 93%
Stations (8) 36:44
Finish 1:14:20 1:24:12 617th of 2,661 · faster than 76%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Open Men, 40-44 1:11:44 405th of 2,802; 42nd of 346 aged 40-44 33:02 32:48 5:58 Runs 33:02 · Stations 32:48 · Roxzone 5:58

405th of 2,802 Open Men (faster than 85%). Against the 86 who finished around 1:11:56: most time gained on the eight runs (1:58), most lost on wall balls (1:37). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:58 more).

Jamie Henderson at HYROX Amsterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,802 Open Men here
Run 1: 3:16 3:51 faster than 86%
SkiErg: 4:22 4:27 faster than 60%
Run 2: 3:59 4:46 faster than 90%
Sled push: 2:41 2:58 faster than 71%
Run 3: 4:12 5:05 faster than 90%
Sled pull: 4:12 4:43 faster than 72%
Run 4: 4:11 5:06 faster than 91%
Burpee broad jump: 3:25 5:24 faster than 96%
Run 5: 4:10 5:15 faster than 94%
Row: 4:43 4:44 faster than 53%
Run 6: 4:14 5:08 faster than 91%
Farmers carry: 2:01 2:01 faster than 50%
Run 7: 4:18 5:06 faster than 88%
Sandbag lunges: 4:23 5:06 faster than 74%
Run 8: 4:46 5:53 faster than 89%
Wall balls: 7:01 7:00 faster than 49%
Roxzone: 5:58 6:45 faster than 69%
Runs (8 km) 33:02 40:23 faster than 91%
Stations (8) 32:48
Finish 1:11:44 1:24:13 405th of 2,802 · faster than 85%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Relay Men, team 40+, with Michael Veitch, Andy Riley, Harry Gilder 58:41 28th of 120; 4th of 37 aged 40+ — — —
Doubles Men, team 40-44, with Kenny Kidd 1:06:08 1138th of 3,927; 94th of 533 aged 40-44 28:47* 27:40* 9:47 Runs 28:47 · Stations 27:40 · Roxzone 9:47

1,138th of 3,927 Doubles Men (faster than 71%). Against the 119 who finished around 1:06:25: most time gained on the eight runs (2:09), most lost on wall balls (1:02). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:38 more).

Jamie Henderson at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:03 3:18 faster than 69%
SkiErg: 4:40 4:19 faster than 13%
Run 2: 3:19 3:48 faster than 82%
Sled push: 1:40 1:45 faster than 64%
Run 3: 3:26 4:00 faster than 85%
Sled pull: 3:20 3:17 faster than 45%
Run 4: 3:26 4:03 faster than 87%
Burpee broad jump: 2:55 3:12 faster than 65%
Run 5: 3:33 4:08 faster than 85%
Row: 4:39 4:33 faster than 39%
Run 6: 3:26 4:06 faster than 88%
Farmers carry: 1:35 1:34 faster than 49%
Run 7: 3:37 4:07 faster than 80%
Sandbag lunges: 3:36 3:32 faster than 46%
Run 8: 4:59 5:39 faster than 79%
Wall balls: 5:15 4:34 faster than 25%
Roxzone: 9:47 11:04 faster than 77%
Runs (8 km) 28:47 33:15 faster than 83%
Stations (8) 27:40
Finish 1:06:08 1:11:24 1138th of 3,927 · faster than 71%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Mixed, team 30-34, with Clarisse Mary Margaret Finnie 1:17:36 522nd of 1,083; 154th of 292 aged 30-34 39:36 31:09 6:56 Runs 39:36 · Stations 31:09 · Roxzone 6:56

522nd of 1,083 Doubles Mixed (faster than 51%). Against the 34 who finished around 1:18:04: most time gained on the eight runs (2:48), most lost on wall balls (1:03). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:06 less).

Jamie Henderson at HYROX Rome 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 6:12 6:26 faster than 61%
SkiErg: 4:32 4:17 faster than 21%
Run 2: 4:17 4:46 faster than 77%
Sled push: 2:02 2:04 faster than 53%
Run 3: 4:46 5:01 faster than 63%
Sled pull: 3:50 4:02 faster than 60%
Run 4: 4:51 5:02 faster than 60%
Burpee broad jump: 3:16 3:18 faster than 52%
Run 5: 4:46 5:10 faster than 70%
Row: 5:40 4:46 faster than 3%
Run 6: 4:34 5:07 faster than 77%
Farmers carry: 1:54 1:43 faster than 29%
Run 7: 5:00 5:08 faster than 58%
Sandbag lunges: 4:28 4:02 faster than 33%
Run 8: 5:14 5:46 faster than 72%
Wall balls: 5:27 4:27 faster than 17%
Roxzone: 6:56 6:32 faster than 35%
Runs (8 km) 39:36 42:38 faster than 69%
Stations (8) 31:09
Finish 1:17:36 1:18:05 522nd of 1,083 · faster than 51%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Men, team 40-49, with Andy Riley 1:00:03 199th of 1,821; 18th of 283 aged 40-49 30:59 22:34 6:36 Runs 30:59 · Stations 22:34 · Roxzone 6:36

199th of 1,821 Doubles Men (faster than 89%). Against the 57 who finished around 59:36: most time gained on wall balls (0:22), most lost on the eight runs (0:29). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:54 more).

Jamie Henderson at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 3:09 3:43 faster than 87%
SkiErg: 3:49 3:56 faster than 71%
Run 2: 3:43 4:16 faster than 85%
Sled push: 1:45 1:44 faster than 48%
Run 3: 3:47 4:30 faster than 89%
Sled pull: 2:32 2:56 faster than 81%
Run 4: 3:48 4:32 faster than 89%
Burpee broad jump: 2:38 3:05 faster than 76%
Run 5: 3:50 4:39 faster than 89%
Row: 4:08 4:19 faster than 76%
Run 6: 3:49 4:34 faster than 88%
Farmers carry: 1:42 1:33 faster than 28%
Run 7: 3:56 4:34 faster than 85%
Sandbag lunges: 2:37 3:23 faster than 92%
Run 8: 5:00 5:45 faster than 82%
Wall balls: 3:23 4:06 faster than 97%
Roxzone: 6:36 8:02 faster than 90%
Runs (8 km) 30:59 36:40 faster than 87%
Stations (8) 22:34
Finish 1:00:03 1:09:51 199th of 1,821 · faster than 89%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Mixed, team 30-39, with Joanna Henderson 1:19:24 545th of 956; 237th of 383 aged 30-39 44:30 29:35 5:23 Runs 44:30 · Stations 29:35 · Roxzone 5:23

545th of 956 Doubles Mixed (faster than 43%).

Jamie Henderson at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 5:13 5:15 faster than 52%
SkiErg: 4:11 4:09 faster than 47%
Run 2: 5:19 4:59 faster than 34%
Sled push: 2:19 2:00 faster than 19%
Run 3: 5:24 5:11 faster than 40%
Sled pull: 4:18 3:31 faster than 15%
Run 4: 5:28 5:13 faster than 38%
Burpee broad jump: 3:02 3:21 faster than 65%
Run 5: 5:25 5:19 faster than 46%
Row: 4:33 4:37 faster than 57%
Run 6: 5:25 5:17 faster than 43%
Farmers carry: 1:59 1:46 faster than 21%
Run 7: 5:36 5:19 faster than 38%
Sandbag lunges: 3:46 3:52 faster than 54%
Run 8: 6:43 6:47 faster than 52%
Wall balls: 5:27 4:48 faster than 25%
Roxzone: 5:23 5:21 faster than 49%
Runs (8 km) 44:30 43:40 faster than 44%
Stations (8) 29:35
Finish 1:19:24 1:17:23 545th of 956 · faster than 43%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team 30-39, with Jamie Keith 1:14:03 1233rd of 2,052; 627th of 971 aged 30-39 40:29 28:54 4:44 Runs 40:29 · Stations 28:54 · Roxzone 4:44

1,233rd of 2,052 Doubles Men (faster than 39%). Against the 65 who finished around 1:14:02: most time gained on the eight runs (1:48), most lost on sandbag lunges (1:07). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:31 more).

Jamie Henderson at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:45 3:42 faster than 47%
SkiErg: 4:08 3:52 faster than 15%
Run 2: 4:56 5:06 faster than 59%
Sled push: 2:04 1:44 faster than 13%
Run 3: 5:17 5:24 faster than 55%
Sled pull: 3:15 2:54 faster than 28%
Run 4: 5:21 5:23 faster than 52%
Burpee broad jump: 3:00 3:03 faster than 53%
Run 5: 5:37 5:34 faster than 48%
Row: 5:01 4:23 faster than 7%
Run 6: 5:33 5:29 faster than 47%
Farmers carry: 1:40 1:33 faster than 34%
Run 7: 5:40 5:33 faster than 44%
Sandbag lunges: 4:49 3:24 faster than 7%
Run 8: 4:24 4:24 faster than 49%
Wall balls: 4:57 4:17 faster than 20%
Roxzone: 4:44 4:24 faster than 38%
Runs (8 km) 40:29 41:01 faster than 53%
Stations (8) 28:54
Finish 1:14:03 1:10:48 1233rd of 2,052 · faster than 39%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Open Men, 35-39 1:21:30 745th of 1,766; 185th of 403 aged 35-39 40:38 35:30 5:29 Runs 40:38 · Stations 35:30 · Roxzone 5:29

745th of 1,766 Open Men (faster than 57%). Against the 54 who finished around 1:20:47: most time gained on burpee broad jump (0:44), most lost on the roxzone (0:36). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 1:47 more).

Jamie Henderson at HYROX Dublin 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,766 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,766 Open Men here
Run 1: 2:58 3:09 faster than 69%
SkiErg: 4:14 4:18 faster than 61%
Run 2: 5:13 5:11 faster than 48%
Sled push: 2:54 2:42 faster than 36%
Run 3: 5:15 5:43 faster than 75%
Sled pull: 4:24 4:39 faster than 59%
Run 4: 5:19 5:45 faster than 71%
Burpee broad jump: 4:49 5:51 faster than 74%
Run 5: 5:31 5:59 faster than 69%
Row: 5:05 4:49 faster than 25%
Run 6: 5:27 5:49 faster than 67%
Farmers carry: 2:31 2:05 faster than 23%
Run 7: 5:19 5:48 faster than 72%
Sandbag lunges: 5:10 5:03 faster than 45%
Run 8: 5:41 4:21 faster than 14%
Wall balls: 6:23 6:40 faster than 56%
Roxzone: 5:29 5:07 faster than 39%
Runs (8 km) 40:38 42:03 faster than 59%
Stations (8) 35:30
Finish 1:21:30 1:24:03 745th of 1,766 · faster than 57%

Full report for this race →This result as data (JSON)

Madrid 2024 26 Oct 2024
Race results
Doubles Mixed, team 30-39, with Clarisse Finnie 1:23:15 345th of 584; 170th of 270 aged 30-39 43:01 29:06 11:13 Runs 43:01 · Stations 29:06 · Roxzone 11:13

345th of 584 Doubles Mixed (faster than 40%).

Jamie Henderson at HYROX Madrid 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 584 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 584 Doubles Mixed here
Run 1: 5:34 6:09 faster than 77%
SkiErg: 4:14 4:15 faster than 53%
Run 2: 5:09 5:06 faster than 46%
Sled push: 2:22 2:16 faster than 41%
Run 3: 5:43 5:20 faster than 30%
Sled pull: 4:16 4:00 faster than 37%
Run 4: 5:34 5:22 faster than 39%
Burpee broad jump: 2:34 3:11 faster than 84%
Run 5: 5:21 5:30 faster than 57%
Row: 5:31 4:44 faster than 3%
Run 6: 5:24 5:24 faster than 50%
Farmers carry: 1:56 1:49 faster than 36%
Run 7: 4:54 5:27 faster than 78%
Sandbag lunges: 4:15 4:05 faster than 43%
Run 8: 5:25 5:39 faster than 60%
Wall balls: 3:58 4:13 faster than 65%
Roxzone: 11:13 7:47 faster than 7%
Runs (8 km) 43:01 44:01 faster than 58%
Stations (8) 29:06
Finish 1:23:15 1:21:12 345th of 584 · faster than 40%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Jamie has done each station

Part Best Race Typical
SkiErg 4:14 Dublin 2024 · best of 3 4:34
Sled push 2:20 Glasgow 2026 · best of 3 3:04
Sled pull 4:12 Amsterdam 2026 · best of 3 4:57
Burpee broad jump 3:25 Amsterdam 2026 · best of 3 5:38
Row 4:43 Amsterdam 2026 · best of 3 4:53
Farmers carry 2:01 Amsterdam 2026 · best of 3 2:11
Sandbag lunges 4:23 Amsterdam 2026 · best of 3 5:20
Wall balls 6:11 Glasgow 2026 · best of 3 7:03
Runs (8 km) 33:02 Amsterdam 2026 · best of 3 41:47
Roxzone 3:38 Glasgow 2026 · best of 3 7:23
How to read

Each station's best across Jamie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jamieedge = faster than everyone, centre = slowest

This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Wall balls (faster than 49%).

See the numbers
Part Jamie: faster than
Ski 61%
Push 71%
Pull 72%
BBJ 96%
Row 53%
Carry 50%
Lunges 75%
Wall balls 49%
Roxzone 70%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%
Sled push faster than 71%
Sled pull faster than 72%
Burpee broad jump faster than 96%
Row faster than 53%
Farmers carry faster than 50%
Sandbag lunges faster than 75%
Wall balls faster than 49%
Roxzone faster than 70%
Runs (8 km) faster than 91%

How much of the field Jamie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Wall balls (faster than 49%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:17 faster
Sled pull 0:31 faster
Burpee broad jump 1:59 faster
Row 0:01 faster
Farmers carry level
Sandbag lunges 0:43 faster
Wall balls 0:01 slower
Roxzone 0:47 faster
Runs (8 km) 7:21 faster

Jamie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:21 faster); weakest: Wall balls (0:01 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Men finisher

Jamie1:11:44
3:164:223:592:414:124:124:113:254:104:434:142:014:184:234:467:015:58
Typical Open Men1:23:18
3:514:274:462:585:054:435:065:245:154:445:082:015:065:065:537:006:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 33:06 running, 32:49 at the stations and 5:58 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Jamie Typical Open Men
Run 1 3:16 3:51
SkiErg 4:22 4:27
Run 2 3:59 4:46
Sled push 2:41 2:58
Run 3 4:12 5:05
Sled pull 4:12 4:43
Run 4 4:11 5:06
Burpee broad jump 3:25 5:24
Run 5 4:10 5:15
Row 4:43 4:44
Run 6 4:14 5:08
Farmers carry 2:01 2:01
Run 7 4:18 5:06
Sandbag lunges 4:23 5:06
Run 8 4:46 5:53
Wall balls 7:01 7:00
Roxzone 5:58 6:45
Finish 1:11:44 1:24:13

The race in order, left to right. A wider block than the one below is slower than typical.

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