GBR Jamie Goodwin
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:14:11 (Manchester 2025) · Doubles Men 0:58:46 (Birmingham Oct 2025) · Doubles Mixed 1:12:57 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:59 faster (1:15:10 to 1:14:11).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026team: Craig Rose, Jamie Goodwinwhat the whole field did → | Doubles Men · team 35-39 | 1:03:29 | top 16% 241/1,596 | 35:09 | 24:09 | 4:16 | splitsSkiErg3:43Sled push1:45Sled pull2:45Burpee broad jump2:31Row4:31Farmers carry1:21Sandbag lunges3:24Wall balls4:09Run 13:20Run 24:30Run 34:39Run 44:33Run 54:43Run 64:37Run 74:38Run 84:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jamie Goodwin, Dave Goodwinwhat the whole field did → | Doubles Men · team 35-39 | 1:19:52 | 3028th of 3,927 | 37:33* | 29:47* | 12:33 | splitsSkiErg4:55Sled push1:40Sled pull3:58Burpee broad jump4:06Row4:43Farmers carry1:43Sandbag lunges3:53Wall balls4:49Run 14:10Run 24:27Run 34:33Run 44:40Run 54:40Run 64:31Run 74:26Run 86:10Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Jamie Goodwin, Jess Price-Owenwhat the whole field did → | Doubles Men · team 30-34 | 0:58:46 | top 6% 146/2,466 | 32:57 | 21:27 | 4:26 | splitsSkiErg3:38Sled push1:25Sled pull2:25Burpee broad jump2:23Row3:51Farmers carry1:16Sandbag lunges2:35Wall balls3:54Run 14:11Run 23:46Run 34:08Run 44:20Run 54:07Run 64:12Run 74:12Run 84:04Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: Becci Goodwin, Jamie Goodwinwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:19 | top 29% 619/2,158 | 35:52 | 32:10 | 5:22 | splitsSkiErg4:04Sled push3:21Sled pull4:43Burpee broad jump4:07Row4:40Farmers carry1:57Sandbag lunges4:19Wall balls4:59Run 15:25Run 24:21Run 34:16Run 44:18Run 54:18Run 64:29Run 74:26Run 84:24Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Jamie Goodwin, Becci Goodwinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:57 | top 29% 349/1,221 | 39:51 | 28:01 | 5:10 | splitsSkiErg4:01Sled push2:31Sled pull3:43Burpee broad jump2:50Row4:33Farmers carry1:48Sandbag lunges3:59Wall balls4:36Run 14:45Run 26:51Run 34:27Run 44:37Run 54:40Run 64:53Run 74:51Run 84:49Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:14:11 | top 29% 343/1,191 | 36:19 | 32:31 | 5:21 | splitsSkiErg4:26Sled push2:27Sled pull4:04Burpee broad jump3:21Row4:33Farmers carry2:15Sandbag lunges5:40Wall balls5:45Run 13:05Run 24:12Run 34:33Run 44:44Run 54:49Run 64:51Run 74:57Run 85:09Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:17:25 | top 28% 650/2,324 | 38:47 | 32:16 | 6:27 | splitsSkiErg4:29Sled push3:02Sled pull4:24Burpee broad jump3:31Row4:38Farmers carry2:17Sandbag lunges4:38Wall balls5:17Run 14:51Run 23:43Run 34:03Run 44:07Run 54:18Run 64:07Run 78:56Run 84:45Full report for this race → |
| Manchester 2024 9 Nov 2024team: Jess Price-Owen, Jamie Goodwinwhat the whole field did → | Doubles Men · team 30-39 | 0:59:06 | top 5% 32/719 | 34:16 | 21:01 | 3:52 | splitsSkiErg3:25Sled push1:16Sled pull2:22Burpee broad jump2:07Row4:06Farmers carry1:17Sandbag lunges2:55Wall balls3:33Run 12:57Run 24:22Run 34:30Run 44:23Run 54:35Run 64:34Run 74:28Run 84:31Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:15:10 | top 21% 557/2,732 | 35:15 | 33:17 | 6:43 | splitsSkiErg4:14Sled push3:00Sled pull4:34Burpee broad jump3:54Row4:30Farmers carry1:57Sandbag lunges4:51Wall balls6:17Run 14:12Run 23:59Run 34:25Run 44:23Run 54:32Run 64:31Run 74:32Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:43 against the typical Open Men finisher at Manchester 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
