GBR James Wood
9 HYROX races over 2 seasons. Best Pro Men time: 59:16 at London ExCeL 2025.
These results may belong to more than one athlete called James Wood: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Wood at each race, oldest on the left; lower is faster.The best was 59:16 at London ExCeL (Dec 2025); James Wood was 29:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:28:16 |
| Perth | Sep 2024 | Pro Men | 1:24:27 |
| Brisbane | Mar 2025 | Pro Men | 1:27:28 |
| Glasgow | Mar 2025 | Pro Men | 1:05:36 |
| London | May 2025 | Pro Men | 1:10:10 |
| Cardiff | May 2025 | Pro Men | 1:02:36 |
| Sydney | Jul 2025 | Pro Men | 1:21:49 |
| Birmingham | Oct 2025 | Pro Men | 1:03:50 |
| London ExCeL | Dec 2025 | Pro Men | 59:16 |
Each dot is one Pro Men race; click one for that race's report.
9 results at 9 races
31st of 929 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:47 | faster than 81% |
| SkiErg: | 4:04 | 4:30 | faster than 99% |
| Run 2: | 2:55 | 3:18 | faster than 84% |
| Sled push: | 2:36 | 3:15 | faster than 92% |
| Run 3: | 3:00 | 3:30 | faster than 92% |
| Sled pull: | 3:43 | 5:25 | faster than 97% |
| Run 4: | 3:08 | 3:33 | faster than 84% |
| Burpee broad jump: | 2:48 | 4:10 | faster than 93% |
| Run 5: | 3:11 | 3:37 | faster than 83% |
| Row: | 4:11 | 4:34 | faster than 93% |
| Run 6: | 3:04 | 3:34 | faster than 89% |
| Farmers carry: | 1:34 | 1:58 | faster than 85% |
| Run 7: | 3:09 | 3:38 | faster than 86% |
| Sandbag lunges: | 3:18 | 4:46 | faster than 94% |
| Run 8: | 4:26 | 5:14 | faster than 88% |
| Wall balls: | 3:48 | 6:37 | faster than 98% |
| Roxzone: | 7:59 | 10:03 | faster than 96% |
| Runs (8 km) | 25:19 | 29:39 | faster than 95% |
| Stations (8) | 26:02 | ||
| Finish | 59:16 | 1:15:21 | 31st of 929 · faster than 96% |
51st of 434 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:29 | faster than 91% |
| SkiErg: | 4:02 | 4:12 | faster than 83% |
| Run 2: | 3:27 | 3:50 | faster than 87% |
| Sled push: | 2:40 | 3:47 | faster than 91% |
| Run 3: | 3:38 | 4:07 | faster than 90% |
| Sled pull: | 3:56 | 5:30 | faster than 95% |
| Run 4: | 3:48 | 4:11 | faster than 80% |
| Burpee broad jump: | 3:47 | 4:01 | faster than 60% |
| Run 5: | 3:49 | 4:16 | faster than 83% |
| Row: | 4:22 | 4:26 | faster than 62% |
| Run 6: | 3:53 | 4:11 | faster than 72% |
| Farmers carry: | 1:53 | 1:59 | faster than 59% |
| Run 7: | 3:52 | 4:14 | faster than 76% |
| Sandbag lunges: | 3:50 | 4:30 | faster than 75% |
| Run 8: | 4:00 | 4:22 | faster than 74% |
| Wall balls: | 4:50 | 6:21 | faster than 86% |
| Roxzone: | 4:12 | 5:15 | faster than 94% |
| Runs (8 km) | 30:22 | 33:47 | faster than 83% |
| Stations (8) | 29:20 | ||
| Finish | 1:03:50 | 1:14:19 | 51st of 434 · faster than 88% |
182nd of 333 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:32 | faster than 41% |
| SkiErg: | 4:06 | 4:09 | faster than 60% |
| Run 2: | 3:41 | 3:51 | faster than 65% |
| Sled push: | 3:04 | 3:02 | faster than 47% |
| Run 3: | 4:05 | 4:11 | faster than 54% |
| Sled pull: | 7:02 | 5:45 | faster than 25% |
| Run 4: | 4:08 | 4:15 | faster than 57% |
| Burpee broad jump: | 4:37 | 4:42 | faster than 52% |
| Run 5: | 4:10 | 4:19 | faster than 60% |
| Row: | 4:26 | 4:30 | faster than 60% |
| Run 6: | 3:57 | 4:18 | faster than 71% |
| Farmers carry: | 2:30 | 2:14 | faster than 35% |
| Run 7: | 4:16 | 4:22 | faster than 55% |
| Sandbag lunges: | 6:09 | 5:20 | faster than 32% |
| Run 8: | 5:35 | 6:02 | faster than 68% |
| Wall balls: | 8:31 | 6:52 | faster than 26% |
| Roxzone: | 8:03 | 7:36 | faster than 37% |
| Runs (8 km) | 33:25 | 34:57 | faster than 63% |
| Stations (8) | 40:25 | ||
| Finish | 1:21:49 | 1:20:47 | 182nd of 333 · faster than 45% |
18th of 337 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:24 | faster than 74% |
| SkiErg: | 4:08 | 4:17 | faster than 83% |
| Run 2: | 3:46 | 4:08 | faster than 81% |
| Sled push: | 2:43 | 3:11 | faster than 80% |
| Run 3: | 3:50 | 4:22 | faster than 89% |
| Sled pull: | 3:38 | 5:22 | faster than 97% |
| Run 4: | 3:54 | 4:29 | faster than 88% |
| Burpee broad jump: | 3:46 | 4:51 | faster than 85% |
| Run 5: | 3:56 | 4:31 | faster than 90% |
| Row: | 4:15 | 4:32 | faster than 92% |
| Run 6: | 3:53 | 4:26 | faster than 88% |
| Farmers carry: | 1:40 | 2:10 | faster than 83% |
| Run 7: | 4:00 | 4:30 | faster than 88% |
| Sandbag lunges: | 3:26 | 4:41 | faster than 93% |
| Run 8: | 4:36 | 5:19 | faster than 91% |
| Wall balls: | 3:55 | 6:25 | faster than 97% |
| Roxzone †: | 3:03 | ||
| Runs (8 km) | 32:02 | 36:20 | faster than 88% |
| Stations (8) | 27:31 | ||
| Finish | 1:02:36 | 1:17:08 | 18th of 337 · faster than 94% |
80th of 229 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:08 | faster than 79% |
| SkiErg: | 4:01 | 4:08 | faster than 68% |
| Run 2: | 3:33 | 4:01 | faster than 86% |
| Sled push: | 3:08 | 3:12 | faster than 54% |
| Run 3: | 3:39 | 4:18 | faster than 90% |
| Sled pull: | 3:36 | 4:54 | faster than 95% |
| Run 4: | 3:46 | 4:21 | faster than 86% |
| Burpee broad jump: | 3:41 | 4:09 | faster than 67% |
| Run 5: | 3:54 | 4:28 | faster than 82% |
| Row: | 4:20 | 4:24 | faster than 60% |
| Run 6: | 9:08 | 4:24 | faster than 0% |
| Farmers carry: | 1:56 | 2:05 | faster than 61% |
| Run 7: | 3:55 | 4:31 | faster than 83% |
| Sandbag lunges: | 4:06 | 4:50 | faster than 78% |
| Run 8: | 5:11 | 5:52 | faster than 75% |
| Wall balls: | 4:53 | 6:40 | faster than 88% |
| Roxzone: | 3:44 | 4:32 | faster than 92% |
| Runs (8 km) | 36:48 | 36:20 | faster than 44% |
| Stations (8) | 29:41 | ||
| Finish | 1:10:10 | 1:16:11 | 80th of 229 · faster than 65% |
58th of 245 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:08 | faster than 65% |
| SkiErg: | 4:07 | 4:06 | faster than 49% |
| Run 2: | 4:00 | 4:26 | faster than 81% |
| Sled push: | 2:49 | 3:11 | faster than 80% |
| Run 3: | 4:27 | 4:42 | faster than 68% |
| Sled pull: | 4:05 | 4:46 | faster than 77% |
| Run 4: | 4:25 | 4:41 | faster than 69% |
| Burpee broad jump: | 4:43 | 3:58 | faster than 26% |
| Run 5: | 4:26 | 4:52 | faster than 75% |
| Row: | 4:15 | 4:24 | faster than 73% |
| Run 6: | 4:18 | 4:43 | faster than 77% |
| Farmers carry: | 1:49 | 1:57 | faster than 66% |
| Run 7: | 4:22 | 4:50 | faster than 78% |
| Sandbag lunges: | 3:52 | 4:37 | faster than 79% |
| Run 8: | 3:33 | 4:02 | faster than 79% |
| Wall balls: | 4:18 | 6:01 | faster than 89% |
| Roxzone: | 3:20 | 3:58 | faster than 80% |
| Runs (8 km) | 32:25 | 35:38 | faster than 77% |
| Stations (8) | 29:58 | ||
| Finish | 1:05:36 | 1:13:18 | 58th of 245 · faster than 76% |
198th of 265 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:25 | faster than 51% |
| SkiErg: | 4:01 | 4:07 | faster than 68% |
| Run 2: | 4:33 | 4:22 | faster than 37% |
| Sled push: | 4:41 | 3:04 | faster than 2% |
| Run 3: | 5:11 | 4:44 | faster than 26% |
| Sled pull: | 7:17 | 5:33 | faster than 14% |
| Run 4: | 5:18 | 4:50 | faster than 28% |
| Burpee broad jump: | 5:04 | 4:30 | faster than 32% |
| Run 5: | 5:15 | 4:55 | faster than 33% |
| Row: | 4:32 | 4:27 | faster than 42% |
| Run 6: | 5:14 | 4:48 | faster than 28% |
| Farmers carry: | 2:29 | 2:03 | faster than 24% |
| Run 7: | 5:17 | 4:47 | faster than 31% |
| Sandbag lunges: | 6:25 | 5:09 | faster than 20% |
| Run 8: | 5:14 | 5:07 | faster than 45% |
| Wall balls: | 7:34 | 5:55 | faster than 21% |
| Roxzone: | 7:10 | 6:05 | faster than 25% |
| Runs (8 km) | 38:21 | 36:05 | faster than 36% |
| Stations (8) | 42:03 | ||
| Finish | 1:27:28 | 1:18:33 | 198th of 265 · faster than 25% |
83rd of 104 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:26 | faster than 44% |
| SkiErg: | 4:13 | 4:08 | faster than 36% |
| Run 2: | 4:11 | 3:57 | faster than 34% |
| Sled push: | 4:27 | 3:06 | faster than 2% |
| Run 3: | 4:31 | 4:18 | faster than 30% |
| Sled pull: | 7:43 | 5:33 | faster than 7% |
| Run 4: | 4:34 | 4:21 | faster than 31% |
| Burpee broad jump: | 4:45 | 4:16 | faster than 32% |
| Run 5: | 4:35 | 4:26 | faster than 35% |
| Row: | 4:15 | 4:23 | faster than 75% |
| Run 6: | 4:28 | 4:19 | faster than 38% |
| Farmers carry: | 2:25 | 1:57 | faster than 22% |
| Run 7: | 4:39 | 4:26 | faster than 36% |
| Sandbag lunges: | 6:38 | 5:02 | faster than 11% |
| Run 8: | 4:32 | 4:44 | faster than 57% |
| Wall balls: | 6:54 | 6:03 | faster than 30% |
| Roxzone: | 7:15 | 6:29 | faster than 32% |
| Runs (8 km) | 35:57 | 35:09 | faster than 43% |
| Stations (8) | 41:20 | ||
| Finish | 1:24:27 | 1:16:27 | 83rd of 104 · faster than 20% |
272nd of 364 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:08 | 2:39 | faster than 90% |
| SkiErg: | 4:08 | 4:10 | faster than 56% |
| Run 2: | 4:13 | 4:16 | faster than 53% |
| Sled push: | 4:31 | 2:48 | faster than 2% |
| Run 3: | 4:51 | 4:37 | faster than 33% |
| Sled pull: | 10:05 | 6:12 | faster than 7% |
| Run 4: | 4:43 | 4:42 | faster than 47% |
| Burpee broad jump: | 5:08 | 4:25 | faster than 28% |
| Run 5: | 4:46 | 4:51 | faster than 54% |
| Row: | 4:24 | 4:32 | faster than 68% |
| Run 6: | 4:44 | 4:47 | faster than 52% |
| Farmers carry: | 2:20 | 2:05 | faster than 34% |
| Run 7: | 4:15 | 4:51 | faster than 79% |
| Sandbag lunges: | 6:49 | 5:16 | faster than 15% |
| Run 8: | 5:13 | 5:32 | faster than 64% |
| Wall balls: | 8:07 | 6:12 | faster than 18% |
| Roxzone: | 7:57 | 6:54 | faster than 32% |
| Runs (8 km) | 34:51 | 37:05 | faster than 63% |
| Stations (8) | 45:32 | ||
| Finish | 1:28:16 | 1:20:42 | 272nd of 364 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | London 2025 · best of 9 | 4:17 |
| Sled push | 2:36 | London ExCeL 2025 · best of 9 | 3:45 |
| Sled pull | 3:36 | London 2025 · best of 9 | 5:43 |
| Burpee broad jump | 2:48 | London ExCeL 2025 · best of 9 | 4:25 |
| Row | 4:11 | London ExCeL 2025 · best of 9 | 4:35 |
| Farmers carry | 1:34 | London ExCeL 2025 · best of 9 | 2:11 |
| Sandbag lunges | 3:18 | London ExCeL 2025 · best of 9 | 5:03 |
| Wall balls | 3:48 | London ExCeL 2025 · best of 9 | 6:49 |
| Runs (8 km) | 25:19 | London ExCeL 2025 · best of 9 | 36:58 |
| Roxzone | 3:20 | Glasgow 2025 · best of 8 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 85%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 99% |
| Push | 92% |
| Pull | 97% |
| BBJ | 93% |
| Row | 93% |
| Carry | 85% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Row (0:23 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 25:23 running, 26:02 at the stations and 7:59 in the roxzone; the longest station was the row (4:11).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 2:30 | 2:47 |
| SkiErg | 4:04 | 4:30 |
| Run 2 | 2:55 | 3:18 |
| Sled push | 2:36 | 3:15 |
| Run 3 | 3:00 | 3:30 |
| Sled pull | 3:43 | 5:25 |
| Run 4 | 3:08 | 3:33 |
| Burpee broad jump | 2:48 | 4:10 |
| Run 5 | 3:11 | 3:37 |
| Row | 4:11 | 4:34 |
| Run 6 | 3:04 | 3:34 |
| Farmers carry | 1:34 | 1:58 |
| Run 7 | 3:09 | 3:38 |
| Sandbag lunges | 3:18 | 4:46 |
| Run 8 | 4:26 | 5:14 |
| Wall balls | 3:48 | 6:37 |
| Roxzone | 7:59 | 10:03 |
| Finish | 59:16 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:16.
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