GBR James Wood
11 HYROX results over 2 seasons. Personal bests: Pro Men 0:59:16 (London ExCeL 2025) · Open Men 1:37:02 (Málaga 2025).
These results may belong to more than one athlete called James Wood: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:18:58 | top 50% 363/740 | 32:10 | 38:09 | 8:43 | splitsSkiErg4:03Sled push3:15Sled pull6:42Burpee broad jump4:03Row4:22Farmers carry2:21Sandbag lunges7:28Wall balls5:55Run 12:12Run 23:46Run 34:04Run 44:04Run 54:14Run 64:19Run 74:23Run 85:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 16-24 | 0:59:16 | top 4% 31/929 | 25:19* | 26:02* | 7:59 | splitsSkiErg4:04Sled push2:36Sled pull3:43Burpee broad jump2:48Row4:11Farmers carry1:34Sandbag lunges3:18Wall balls3:48Run 12:30Run 22:55Run 33:00Run 43:08Run 53:11Run 63:04Run 73:09Run 84:26Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:03:50 | top 12% 51/434 | 30:22 | 29:20 | 4:12 | splitsSkiErg4:02Sled push2:40Sled pull3:56Burpee broad jump3:47Row4:22Farmers carry1:53Sandbag lunges3:50Wall balls4:50Run 13:59Run 23:27Run 33:38Run 43:48Run 53:49Run 63:53Run 73:52Run 84:00Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:21:49 | 182nd of 333 | 33:25 | 40:25 | 8:03 | splitsSkiErg4:06Sled push3:04Sled pull7:02Burpee broad jump4:37Row4:26Farmers carry2:30Sandbag lunges6:09Wall balls8:31Run 13:36Run 23:41Run 34:05Run 44:08Run 54:10Run 63:57Run 74:16Run 85:35Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 16-24 | 1:02:36 | top 6% 18/337 | 32:02 | 27:31 | 3:03 | splitsSkiErg4:08Sled push2:43Sled pull3:38Burpee broad jump3:46Row4:15Farmers carry1:40Sandbag lunges3:26Wall balls3:55Run 14:07Run 23:46Run 33:50Run 43:54Run 53:56Run 63:53Run 74:00Run 84:36Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 16-24 | 1:10:10 | top 35% 80/229 | 36:48 | 29:41 | 3:44 | splitsSkiErg4:01Sled push3:08Sled pull3:36Burpee broad jump3:41Row4:20Farmers carry1:56Sandbag lunges4:06Wall balls4:53Run 13:45Run 23:33Run 33:39Run 43:46Run 53:54Run 69:08Run 73:55Run 85:11Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 35-39 | 1:37:02 | 1256th of 1,501 | 46:29 | 41:28 | 9:09 | splitsSkiErg4:53Sled push2:36Sled pull4:40Burpee broad jump6:32Row4:56Farmers carry2:28Sandbag lunges7:44Wall balls7:39Run 14:40Run 27:02Run 35:39Run 45:44Run 55:48Run 65:41Run 75:35Run 86:25Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Pro Men · 16-24 | 1:05:36 | top 24% 58/245 | 32:25 | 29:58 | 3:20 | splitsSkiErg4:07Sled push2:49Sled pull4:05Burpee broad jump4:43Row4:15Farmers carry1:49Sandbag lunges3:52Wall balls4:18Run 12:58Run 24:00Run 34:27Run 44:25Run 54:26Run 64:18Run 74:22Run 83:33Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:27:28 | 198th of 265 | 38:21 | 42:03 | 7:10 | splitsSkiErg4:01Sled push4:41Sled pull7:17Burpee broad jump5:04Row4:32Farmers carry2:29Sandbag lunges6:25Wall balls7:34Run 12:24Run 24:33Run 35:11Run 45:18Run 55:15Run 65:14Run 75:17Run 85:14Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 25-29 | 1:28:16 | 272nd of 364 | 34:51 | 45:32 | 7:57 | splitsSkiErg4:08Sled push4:31Sled pull10:05Burpee broad jump5:08Row4:24Farmers carry2:20Sandbag lunges6:49Wall balls8:07Run 12:08Run 24:13Run 34:51Run 44:43Run 54:46Run 64:44Run 74:15Run 85:13Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Pro Men · 25-29 | 1:24:27 | 83rd of 104 | 35:57 | 41:20 | 7:15 | splitsSkiErg4:13Sled push4:27Sled pull7:43Burpee broad jump4:45Row4:15Farmers carry2:25Sandbag lunges6:38Wall balls6:54Run 14:30Run 24:11Run 34:31Run 44:34Run 54:35Run 64:28Run 74:39Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
