GBR James Wareham
10 HYROX races over 3 seasons: 8 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Wareham at each race, oldest on the left; lower is faster.The best was 1:04:06 at London ExCeL (Dec 2025); James Wareham was 11:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:29:11 |
| Barcelona | Apr 2025 | Open Men | 1:22:25 |
| Oslo | Sep 2025 | Open Men | 1:22:08 |
| London ExCeL | Dec 2025 | Open Men | 1:04:06 |
| Toulouse | Mar 2026 | Open Men | 1:17:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:05 faster (1:29:11 to 1:04:06).
This line shows the finish time of James Wareham at each race, oldest on the left; lower is faster.The best was 1:22:33 at Cardiff (Apr 2026); James Wareham was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Men | 1:22:33 |
| Valencia | Oct 2026 | Pro Men | 1:22:44 |
| Birmingham | Oct 2026 | Pro Men | 1:23:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
10 results at 9 races
470th of 693 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:32 | faster than 31% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 4:08 | 3:58 | faster than 39% |
| Sled push: | 3:43 | 4:00 | faster than 67% |
| Run 3: | 4:36 | 4:14 | faster than 32% |
| Sled pull: | 5:39 | 4:58 | faster than 31% |
| Run 4: | 4:35 | 4:16 | faster than 34% |
| Burpee broad jump: | 5:05 | 4:07 | faster than 26% |
| Run 5: | 5:07 | 4:20 | faster than 17% |
| Row: | 4:58 | 4:30 | faster than 12% |
| Run 6: | 4:45 | 4:14 | faster than 26% |
| Farmers carry: | 1:49 | 2:05 | faster than 70% |
| Run 7: | 4:54 | 4:19 | faster than 23% |
| Sandbag lunges: | 5:57 | 4:44 | faster than 21% |
| Run 8: | 5:23 | 4:32 | faster than 20% |
| Wall balls: | 7:26 | 6:50 | faster than 40% |
| Roxzone: | 5:55 | 5:21 | faster than 34% |
| Runs (8 km) | 38:19 | 34:36 | faster than 26% |
| Stations (8) | 38:58 | ||
| Finish | 1:23:07 | 1:16:06 | 470th of 693 · faster than 32% |
266th of 418 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 2:59 | faster than 20% |
| SkiErg: | 4:27 | 4:21 | faster than 32% |
| Run 2: | 4:32 | 4:12 | faster than 28% |
| Sled push: | 4:21 | 3:47 | faster than 29% |
| Run 3: | 4:38 | 4:29 | faster than 42% |
| Sled pull: | 4:52 | 5:06 | faster than 58% |
| Run 4: | 4:47 | 4:30 | faster than 35% |
| Burpee broad jump: | 5:09 | 4:09 | faster than 22% |
| Run 5: | 5:04 | 4:38 | faster than 28% |
| Row: | 4:52 | 4:28 | faster than 12% |
| Run 6: | 4:57 | 4:32 | faster than 25% |
| Farmers carry: | 2:40 | 2:12 | faster than 26% |
| Run 7: | 5:07 | 4:36 | faster than 22% |
| Sandbag lunges: | 6:12 | 4:40 | faster than 15% |
| Run 8: | 5:30 | 5:02 | faster than 30% |
| Wall balls: | 7:03 | 7:14 | faster than 54% |
| Roxzone: | 5:19 | 5:15 | faster than 48% |
| Runs (8 km) | 37:54 | 35:19 | faster than 30% |
| Stations (8) | 39:36 | ||
| Finish | 1:22:44 | 1:17:51 | 266th of 418 · faster than 36% |
339th of 533 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:37 | faster than 31% |
| SkiErg: | 4:25 | 4:18 | faster than 36% |
| Run 2: | 4:20 | 4:15 | faster than 43% |
| Sled push: | 4:29 | 4:02 | faster than 30% |
| Run 3: | 4:34 | 4:36 | faster than 51% |
| Sled pull: | 5:03 | 5:06 | faster than 51% |
| Run 4: | 4:38 | 4:36 | faster than 49% |
| Burpee broad jump: | 4:58 | 4:30 | faster than 36% |
| Run 5: | 4:50 | 4:38 | faster than 38% |
| Row: | 4:47 | 4:32 | faster than 23% |
| Run 6: | 5:05 | 4:44 | faster than 34% |
| Farmers carry: | 3:18 | 2:48 | faster than 28% |
| Run 7: | 4:45 | 4:21 | faster than 31% |
| Sandbag lunges: | 6:06 | 4:34 | faster than 16% |
| Run 8: | 5:53 | 5:24 | faster than 31% |
| Wall balls: | 7:02 | 6:37 | faster than 42% |
| Roxzone †: | 3:30 | ||
| Runs (8 km) | 38:55 | 37:29 | faster than 39% |
| Stations (8) | 40:08 | ||
| Finish | 1:22:33 | 1:17:50 | 339th of 533 · faster than 36% |
889th of 2,497 Open Men (faster than 64%). Against the 75 who finished around 1:17:27: most time gained on the eight runs (1:04), most lost on sandbag lunges (0:47). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:47 | faster than 66% |
| SkiErg: | 4:18 | 4:28 | faster than 76% |
| Run 2: | 4:10 | 4:46 | faster than 84% |
| Sled push: | 2:55 | 3:00 | faster than 57% |
| Run 3: | 4:19 | 5:07 | faster than 88% |
| Sled pull: | 3:59 | 4:44 | faster than 80% |
| Run 4: | 4:20 | 5:03 | faster than 85% |
| Burpee broad jump: | 5:12 | 5:04 | faster than 46% |
| Run 5: | 4:51 | 5:17 | faster than 69% |
| Row: | 4:42 | 4:41 | faster than 49% |
| Run 6: | 4:44 | 5:05 | faster than 68% |
| Farmers carry: | 1:52 | 2:04 | faster than 68% |
| Run 7: | 4:56 | 5:06 | faster than 58% |
| Sandbag lunges: | 5:33 | 5:07 | faster than 36% |
| Run 8: | 5:43 | 5:29 | faster than 42% |
| Wall balls: | 6:44 | 6:41 | faster than 49% |
| Roxzone: | 5:58 | 6:01 | faster than 51% |
| Runs (8 km) | 36:32 | 39:49 | faster than 72% |
| Stations (8) | 35:15 | ||
| Finish | 1:17:41 | 1:22:27 | 889th of 2,497 · faster than 64% |
218th of 5,554 Open Men (faster than 96%). Against the 169 who finished around 1:04:49: most time gained on the eight runs (0:19), most lost on SkiErg (0:08). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:13 | faster than 90% |
| SkiErg: | 4:35 | 4:50 | faster than 79% |
| Run 2: | 3:03 | 3:46 | faster than 95% |
| Sled push: | 2:26 | 2:48 | faster than 78% |
| Run 3: | 3:10 | 4:00 | faster than 95% |
| Sled pull: | 3:46 | 4:47 | faster than 89% |
| Run 4: | 3:10 | 4:02 | faster than 95% |
| Burpee broad jump: | 3:32 | 5:30 | faster than 93% |
| Run 5: | 3:17 | 4:09 | faster than 95% |
| Row: | 4:30 | 4:56 | faster than 90% |
| Run 6: | 3:16 | 4:04 | faster than 93% |
| Farmers carry: | 1:40 | 2:03 | faster than 84% |
| Run 7: | 3:16 | 4:05 | faster than 95% |
| Sandbag lunges: | 3:32 | 5:09 | faster than 94% |
| Run 8: | 4:42 | 5:55 | faster than 93% |
| Wall balls: | 4:50 | 7:20 | faster than 92% |
| Roxzone: | 8:48 | 11:44 | faster than 96% |
| Runs (8 km) | 26:30 | 33:23 | faster than 96% |
| Stations (8) | 28:51 | ||
| Finish | 1:04:06 | 1:23:09 | 218th of 5,554 · faster than 96% |
313th of 2,158 Doubles Mixed (faster than 85%). Against the 65 who finished around 1:08:37: most time gained on the eight runs (1:19), most lost on sled pull (0:41). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:59 | faster than 81% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 3:56 | 5:06 | faster than 95% |
| Sled push: | 1:37 | 2:18 | faster than 96% |
| Run 3: | 4:13 | 5:21 | faster than 94% |
| Sled pull: | 4:16 | 4:01 | faster than 38% |
| Run 4: | 4:22 | 5:23 | faster than 90% |
| Burpee broad jump: | 3:03 | 3:32 | faster than 74% |
| Run 5: | 4:35 | 5:30 | faster than 86% |
| Row: | 4:28 | 4:43 | faster than 77% |
| Run 6: | 4:22 | 5:25 | faster than 90% |
| Farmers carry: | 1:37 | 1:47 | faster than 76% |
| Run 7: | 4:35 | 5:26 | faster than 85% |
| Sandbag lunges: | 3:49 | 3:52 | faster than 52% |
| Run 8: | 4:29 | 5:27 | faster than 87% |
| Wall balls: | 4:48 | 4:39 | faster than 44% |
| Roxzone: | 5:04 | 6:30 | faster than 88% |
| Runs (8 km) | 35:36 | 43:41 | faster than 89% |
| Stations (8) | 27:45 | ||
| Finish | 1:08:22 | 1:19:51 | 313th of 2,158 · faster than 85% |
735th of 2,466 Doubles Men (faster than 70%). Against the 75 who finished around 1:06:12: most time gained on the eight runs (0:22), most lost on wall balls (0:25). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:20 | faster than 68% |
| SkiErg: | 3:57 | 3:59 | faster than 58% |
| Run 2: | 4:04 | 4:32 | faster than 77% |
| Sled push: | 1:37 | 1:52 | faster than 79% |
| Run 3: | 4:29 | 4:51 | faster than 68% |
| Sled pull: | 2:58 | 3:13 | faster than 68% |
| Run 4: | 4:29 | 4:53 | faster than 70% |
| Burpee broad jump: | 3:03 | 3:07 | faster than 53% |
| Run 5: | 4:29 | 5:01 | faster than 74% |
| Row: | 4:21 | 4:25 | faster than 59% |
| Run 6: | 4:23 | 4:54 | faster than 74% |
| Farmers carry: | 1:23 | 1:37 | faster than 86% |
| Run 7: | 4:34 | 4:54 | faster than 67% |
| Sandbag lunges: | 3:22 | 3:24 | faster than 53% |
| Run 8: | 4:28 | 4:54 | faster than 70% |
| Wall balls: | 4:31 | 4:25 | faster than 44% |
| Roxzone: | 5:10 | 5:50 | faster than 72% |
| Runs (8 km) | 35:52 | 39:20 | faster than 71% |
| Stations (8) | 25:12 | ||
| Finish | 1:06:09 | 1:11:29 | 735th of 2,466 · faster than 70% |
544th of 1,254 Open Men (faster than 56%). Against the 38 who finished around 1:22:45: most time gained on the roxzone (0:52), most lost on the eight runs (2:08). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:13 | faster than 42% |
| SkiErg: | 4:17 | 4:22 | faster than 63% |
| Run 2: | 5:07 | 5:07 | faster than 49% |
| Sled push: | 2:47 | 2:35 | faster than 36% |
| Run 3: | 5:12 | 5:26 | faster than 60% |
| Sled pull: | 3:40 | 4:29 | faster than 84% |
| Run 4: | 5:11 | 5:26 | faster than 62% |
| Burpee broad jump: | 4:54 | 5:14 | faster than 59% |
| Run 5: | 5:33 | 5:39 | faster than 54% |
| Row: | 4:51 | 4:45 | faster than 42% |
| Run 6: | 5:24 | 5:30 | faster than 54% |
| Farmers carry: | 1:47 | 1:56 | faster than 67% |
| Run 7: | 5:36 | 5:30 | faster than 46% |
| Sandbag lunges: | 5:30 | 5:01 | faster than 38% |
| Run 8: | 7:11 | 4:59 | faster than 11% |
| Wall balls: | 5:36 | 6:47 | faster than 74% |
| Roxzone: | 5:19 | 6:07 | faster than 73% |
| Runs (8 km) | 43:31 | 42:16 | faster than 43% |
| Stations (8) | 33:22 | ||
| Finish | 1:22:08 | 1:24:33 | 544th of 1,254 · faster than 56% |
918th of 1,904 Open Men (faster than 51%). Against the 60 who finished around 1:23:07: most time gained on sled pull (1:25), most lost on the eight runs (1:15). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:20 | faster than 28% |
| SkiErg: | 4:13 | 4:24 | faster than 77% |
| Run 2: | 4:30 | 4:36 | faster than 57% |
| Sled push: | 3:00 | 3:10 | faster than 63% |
| Run 3: | 4:38 | 5:01 | faster than 70% |
| Sled pull: | 3:50 | 4:55 | faster than 87% |
| Run 4: | 4:48 | 5:00 | faster than 61% |
| Burpee broad jump: | 5:29 | 5:11 | faster than 42% |
| Run 5: | 5:15 | 5:05 | faster than 43% |
| Row: | 4:39 | 4:44 | faster than 61% |
| Run 6: | 5:15 | 4:59 | faster than 37% |
| Farmers carry: | 2:14 | 2:04 | faster than 40% |
| Run 7: | 5:16 | 4:59 | faster than 36% |
| Sandbag lunges: | 5:36 | 5:04 | faster than 32% |
| Run 8: | 5:52 | 5:21 | faster than 31% |
| Wall balls: | 6:44 | 6:32 | faster than 46% |
| Roxzone: | 6:30 | 6:42 | faster than 55% |
| Runs (8 km) | 40:13 | 39:40 | faster than 46% |
| Stations (8) | 35:45 | ||
| Finish | 1:22:25 | 1:23:07 | 918th of 1,904 · faster than 51% |
683rd of 1,098 Open Men (faster than 37%). Against the 34 who finished around 1:28:08: most time gained on sled pull (1:43), most lost on the eight runs (1:59). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 7:05 | 4:28 | faster than 0% |
| SkiErg: | 4:12 | 4:22 | faster than 72% |
| Run 2: | 4:54 | 4:41 | faster than 38% |
| Sled push: | 2:56 | 2:30 | faster than 27% |
| Run 3: | 4:56 | 4:59 | faster than 53% |
| Sled pull: | 3:29 | 4:36 | faster than 90% |
| Run 4: | 5:12 | 5:01 | faster than 40% |
| Burpee broad jump: | 6:16 | 5:42 | faster than 38% |
| Run 5: | 5:58 | 5:17 | faster than 24% |
| Row: | 4:38 | 4:42 | faster than 59% |
| Run 6: | 5:10 | 5:05 | faster than 46% |
| Farmers carry: | 1:48 | 2:00 | faster than 71% |
| Run 7: | 5:12 | 5:03 | faster than 43% |
| Sandbag lunges: | 6:07 | 5:07 | faster than 26% |
| Run 8: | 6:09 | 5:40 | faster than 35% |
| Wall balls: | 7:48 | 6:18 | faster than 28% |
| Roxzone: | 7:28 | 7:25 | faster than 49% |
| Runs (8 km) | 44:32 | 40:26 | faster than 26% |
| Stations (8) | 37:14 | ||
| Finish | 1:29:11 | 1:23:54 | 683rd of 1,098 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Stockholm 2024 · best of 5 | 4:34 |
| Sled push | 2:26 | London ExCeL 2025 · best of 5 | 3:04 |
| Sled pull | 3:29 | Stockholm 2024 · best of 5 | 4:57 |
| Burpee broad jump | 3:32 | London ExCeL 2025 · best of 5 | 5:38 |
| Row | 4:30 | London ExCeL 2025 · best of 5 | 4:53 |
| Farmers carry | 1:40 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:32 | London ExCeL 2025 · best of 5 | 5:20 |
| Wall balls | 4:50 | London ExCeL 2025 · best of 5 | 7:03 |
| Runs (8 km) | 26:30 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:19 | Oslo 2025 · best of 5 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Luke Paskin1 race
- Nina Wareham1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 79%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 79% |
| Push | 79% |
| Pull | 90% |
| BBJ | 93% |
| Row | 91% |
| Carry | 84% |
| Lunges | 95% |
| Wall balls | 92% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:53 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 26:34 running, 28:50 at the stations and 8:48 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 2:39 | 3:13 |
| SkiErg | 4:35 | 4:50 |
| Run 2 | 3:03 | 3:46 |
| Sled push | 2:26 | 2:48 |
| Run 3 | 3:10 | 4:00 |
| Sled pull | 3:46 | 4:47 |
| Run 4 | 3:10 | 4:02 |
| Burpee broad jump | 3:32 | 5:30 |
| Run 5 | 3:17 | 4:09 |
| Row | 4:30 | 4:56 |
| Run 6 | 3:16 | 4:04 |
| Farmers carry | 1:40 | 2:03 |
| Run 7 | 3:16 | 4:05 |
| Sandbag lunges | 3:32 | 5:09 |
| Run 8 | 4:42 | 5:55 |
| Wall balls | 4:50 | 7:20 |
| Roxzone | 8:48 | 11:44 |
| Finish | 1:04:06 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
