GBR James Wareham
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:04:06 (London ExCeL 2025) · Pro Men 1:22:33 (Cardiff 2026) · Doubles Mixed 1:08:22 (Birmingham Oct 2025) · Doubles Men 1:06:09 (Birmingham Oct 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 25:05 faster (1:29:11 to 1:04:06).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 40-44 | 1:22:33 | 339th of 533 | 38:55 | 40:08 | 3:30 | splitsSkiErg4:25Sled push4:29Sled pull5:03Burpee broad jump4:58Row4:47Farmers carry3:18Sandbag lunges6:06Wall balls7:02Run 14:53Run 24:20Run 34:34Run 44:38Run 54:50Run 65:05Run 74:45Run 85:53Full report for this race → |
| Toulouse 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 1:17:41 | top 36% 889/2,497 | 36:32 | 35:15 | 5:58 | splitsSkiErg4:18Sled push2:55Sled pull3:59Burpee broad jump5:12Row4:42Farmers carry1:52Sandbag lunges5:33Wall balls6:44Run 13:33Run 24:10Run 34:19Run 44:20Run 54:51Run 64:44Run 74:56Run 85:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:04:06 | top 4% 218/5,554 | 26:30* | 28:51* | 8:48 | splitsSkiErg4:35Sled push2:26Sled pull3:46Burpee broad jump3:32Row4:30Farmers carry1:40Sandbag lunges3:32Wall balls4:50Run 12:39Run 23:03Run 33:10Run 43:10Run 53:17Run 63:16Run 73:16Run 84:42Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: Nina Wareham, James Warehamwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:22 | top 15% 313/2,158 | 35:36 | 27:45 | 5:04 | splitsSkiErg4:07Sled push1:37Sled pull4:16Burpee broad jump3:03Row4:28Farmers carry1:37Sandbag lunges3:49Wall balls4:48Run 15:09Run 23:56Run 34:13Run 44:22Run 54:35Run 64:22Run 74:35Run 84:29Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025team: Luke Paskin, James Warehamwhat the whole field did → | Doubles Men · team 35-39 | 1:06:09 | top 30% 734/2,466 | 35:52 | 25:12 | 5:10 | splitsSkiErg3:57Sled push1:37Sled pull2:58Burpee broad jump3:03Row4:21Farmers carry1:23Sandbag lunges3:22Wall balls4:31Run 14:59Run 24:04Run 34:29Run 44:29Run 54:29Run 64:23Run 74:34Run 84:28Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 40-44 | 1:22:08 | top 44% 544/1,254 | 43:31 | 33:22 | 5:19 | splitsSkiErg4:17Sled push2:47Sled pull3:40Burpee broad jump4:54Row4:51Farmers carry1:47Sandbag lunges5:30Wall balls5:36Run 14:21Run 25:07Run 35:12Run 45:11Run 55:33Run 65:24Run 75:36Run 87:11Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 40-44 | 1:22:25 | top 49% 918/1,904 | 40:13 | 35:45 | 6:30 | splitsSkiErg4:13Sled push3:00Sled pull3:50Burpee broad jump5:29Row4:39Farmers carry2:14Sandbag lunges5:36Wall balls6:44Run 14:41Run 24:30Run 34:38Run 44:48Run 55:15Run 65:15Run 75:16Run 85:52Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:29:11 | 683rd of 1,098 | 44:32 | 37:14 | 7:28 | splitsSkiErg4:12Sled push2:56Sled pull3:29Burpee broad jump6:16Row4:38Farmers carry1:48Sandbag lunges6:07Wall balls7:48Run 17:05Run 24:54Run 34:56Run 45:12Run 55:58Run 65:10Run 75:12Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
