James Sharp
10 HYROX results (2 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:12:56 (Glasgow Mar 2026) · Doubles Men 1:02:52 (Birmingham 2025) · Doubles Mixed 1:10:51 (Glasgow Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 25-29 | 1:15:50 | top 26% 663/2,638 | 36:29 | 34:12 | 5:13 | splitsSkiErg4:18Sled push3:02Sled pull3:48Burpee broad jump5:15Row4:57Farmers carry2:48Sandbag lunges4:29Wall balls5:35Run 13:38Run 24:01Run 34:26Run 44:16Run 54:44Run 64:28Run 74:28Run 86:32Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Mounir Haddad, James Sharpwhat the whole field did → | Doubles Men · team 30-34 | 1:19:30 | 1359th of 1,925 | 43:21 | 30:51 | 5:22 | splitsSkiErg4:15Sled push2:05Sled pull4:05Burpee broad jump4:09Row4:40Farmers carry1:56Sandbag lunges4:28Wall balls5:13Run 15:38Run 24:54Run 35:22Run 44:59Run 55:24Run 65:11Run 75:13Run 86:42Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026what the whole field did → | Open Men · 25-29 | 1:12:56 | top 20% 519/2,661 | 36:14 | 33:19 | 3:27 | splitsSkiErg4:11Sled push3:10Sled pull3:10Burpee broad jump4:17Row4:42Farmers carry2:29Sandbag lunges4:39Wall balls6:41Run 14:07Run 24:04Run 34:32Run 44:26Run 54:43Run 64:17Run 74:53Run 85:15Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026team: James Sharp, Kirsten Sharpwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:51 | top 17% 346/2,159 | 41:59 | 25:10 | 3:46 | splitsSkiErg3:59Sled push1:43Sled pull3:17Burpee broad jump2:15Row4:33Farmers carry1:44Sandbag lunges3:28Wall balls4:11Run 15:00Run 24:52Run 35:24Run 45:18Run 55:27Run 65:03Run 75:24Run 85:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Sharp, Scott Cowanwhat the whole field did → | Doubles Men · team 30-34 | 1:05:19 | top 26% 1015/3,927 | 30:28* | 25:00* | 9:57 | splitsSkiErg4:02Sled push1:38Sled pull3:11Burpee broad jump2:28Row4:34Farmers carry1:39Sandbag lunges3:22Wall balls4:06Run 12:48Run 23:24Run 33:36Run 43:40Run 53:39Run 63:55Run 74:00Run 85:30Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Stuart MacDonald, James Sharpwhat the whole field did → | Doubles Men · team 30-34 | 1:02:52 | top 18% 427/2,466 | 32:32 | 25:40 | 4:44 | splitsSkiErg3:51Sled push1:59Sled pull3:13Burpee broad jump2:44Row4:30Farmers carry1:49Sandbag lunges3:20Wall balls4:14Run 14:08Run 23:40Run 34:04Run 43:54Run 54:05Run 64:05Run 74:35Run 84:05Full report for this race → |
| Berlin 2025 18 May 2025team: Scott Cowan, James Sharpwhat the whole field did → | Doubles Men · team 30-39 | 1:03:45 | top 23% 404/1,821 | 32:37 | 24:20 | 6:50 | splitsSkiErg3:48Sled push1:44Sled pull2:29Burpee broad jump2:47Row4:13Farmers carry1:46Sandbag lunges3:19Wall balls4:14Run 13:08Run 23:46Run 33:59Run 44:02Run 54:09Run 64:02Run 74:16Run 85:18Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Kizzy Sharp, James Sharpwhat the whole field did → | Doubles Mixed · team U29 | 1:16:06 | top 35% 592/1,712 | 46:23 | 24:37 | 5:11 | splitsSkiErg3:55Sled push1:47Sled pull2:40Burpee broad jump2:32Row4:32Farmers carry1:22Sandbag lunges3:32Wall balls4:17Run 14:01Run 25:56Run 36:14Run 46:20Run 56:25Run 66:13Run 76:34Run 84:43Full report for this race → |
| Manchester 2024 9 Nov 2024team: James Sharp, Scott Cowanwhat the whole field did → | Doubles Men · team 30-39 | 1:13:01 | 442nd of 719 | 43:17 | 23:22 | 6:27 | splitsSkiErg3:45Sled push1:14Sled pull2:22Burpee broad jump2:25Row4:28Farmers carry1:50Sandbag lunges3:32Wall balls3:46Run 13:35Run 24:57Run 35:36Run 46:02Run 55:48Run 65:35Run 75:35Run 86:12Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Scott Cowan, James Sharpwhat the whole field did → | Doubles Men · team 30-39 | 1:14:33 | 778th of 1,317 | 41:54 | 24:53 | 7:49 | splitsSkiErg3:53Sled push1:40Sled pull2:49Burpee broad jump2:54Row4:35Farmers carry1:48Sandbag lunges3:23Wall balls3:51Run 15:23Run 24:25Run 34:56Run 45:07Run 55:30Run 65:35Run 75:18Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow Mar 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:19 against the typical Open Men finisher at Glasgow Mar 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
