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Athlete · Open Men · 25-29 · SCO SCO

James Sharp

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10 HYROX races over 2 seasons: 2 solo, 8 in a team with 5 partners.

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Best Open Men time1:12:56Glasgow 2026
Best Open Men place519thof 2,661 · Glasgow 2026
Latest race1:15:50London Olympia 2026 · Open Men2:54 slower than James's best Open Men time (1:12:56)
Strongest part of the raceSled pullfaster than 93% of Open Men at Glasgow 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:12:56Glasgow 2026 · 2 racesDoubles Men1:02:52Birmingham 2025 · 6 races · with Stuart MacDonaldDoubles Mixed1:10:51Glasgow 2026 · 2 races · with Kirsten Sharp

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:13:001:14:001:15:00 best 1:12:56

This line shows the finish time of James Sharp at each race, oldest on the left; lower is faster.The best was 1:12:56 at Glasgow (Mar 2026); James Sharp was 2:54 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2026 Open Men 1:12:56
London Olympia Mar 2026 Open Men 1:15:50

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

10 results at 8 races

Tap a result for its full report
London Olympia 2026 24 Mar 2026 · 2 results
Race results
Open Men, 25-29 1:15:50 664th of 2,650; 132nd of 379 aged 25-29 36:29 34:12 5:13 Runs 36:29 · Stations 34:12 · Roxzone 5:13

664th of 2,650 Open Men (faster than 74%). Against the 80 who finished around 1:15:49: most time gained on the eight runs (0:35), most lost on farmers carry (0:45). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:16 more).

James Sharp at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 3:38 4:42 faster than 98%
SkiErg: 4:18 4:28 faster than 72%
Run 2: 4:01 4:34 faster than 82%
Sled push: 3:02 2:56 faster than 45%
Run 3: 4:26 4:52 faster than 73%
Sled pull: 3:48 4:24 faster than 75%
Run 4: 4:16 4:52 faster than 81%
Burpee broad jump: 5:15 5:35 faster than 57%
Run 5: 4:44 5:03 faster than 65%
Row: 4:57 4:48 faster than 38%
Run 6: 4:28 4:54 faster than 72%
Farmers carry: 2:48 2:13 faster than 18%
Run 7: 4:28 4:54 faster than 72%
Sandbag lunges: 4:29 5:16 faster than 71%
Run 8: 6:32 6:55 faster than 62%
Wall balls: 5:35 7:24 faster than 80%
Roxzone: 5:13 5:53 faster than 68%
Runs (8 km) 36:29 41:06 faster than 78%
Stations (8) 34:12
Finish 1:15:50 1:25:09 664th of 2,650 · faster than 74%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Mounir Haddad 1:19:30 1369th of 1,960; 383rd of 497 aged 30-34 43:21 30:51 5:22 Runs 43:21 · Stations 30:51 · Roxzone 5:22

1,369th of 1,960 Doubles Men (faster than 30%). Against the 58 who finished around 1:19:21: most time gained on the eight runs (1:12), most lost on sled pull (0:42). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:45 more).

James Sharp at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 5:38 4:46 faster than 15%
SkiErg: 4:15 3:56 faster than 14%
Run 2: 4:54 4:34 faster than 34%
Sled push: 2:05 1:49 faster than 22%
Run 3: 5:22 4:52 faster than 26%
Sled pull: 4:05 3:04 faster than 8%
Run 4: 4:59 4:52 faster than 45%
Burpee broad jump: 4:09 3:15 faster than 17%
Run 5: 5:24 5:01 faster than 32%
Row: 4:40 4:27 faster than 27%
Run 6: 5:11 4:56 faster than 37%
Farmers carry: 1:56 1:43 faster than 22%
Run 7: 5:13 4:57 faster than 36%
Sandbag lunges: 4:28 3:34 faster than 16%
Run 8: 6:42 6:43 faster than 51%
Wall balls: 5:13 4:32 faster than 23%
Roxzone: 5:22 5:18 faster than 47%
Runs (8 km) 43:21 41:08 faster than 37%
Stations (8) 30:51
Finish 1:19:30 1:13:21 1369th of 1,960 · faster than 30%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 2 results
Race results
Open Men, 25-29 1:12:56 519th of 2,661; 125th of 394 aged 25-29 36:14 33:19 3:27 Runs 36:14 · Stations 33:19 · Roxzone 3:27

519th of 2,661 Open Men (faster than 80%). Against the 80 who finished around 1:13:14: most time gained on the eight runs (0:46), most lost on wall balls (0:53). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:15 more).

James Sharp at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 4:07 4:54 faster than 91%
SkiErg: 4:11 4:31 faster than 91%
Run 2: 4:04 4:47 faster than 88%
Sled push: 3:10 2:53 faster than 34%
Run 3: 4:32 5:08 faster than 78%
Sled pull: 3:10 4:19 faster than 93%
Run 4: 4:26 5:08 faster than 83%
Burpee broad jump: 4:17 5:29 faster than 78%
Run 5: 4:43 5:17 faster than 76%
Row: 4:42 4:55 faster than 74%
Run 6: 4:17 5:10 faster than 89%
Farmers carry: 2:29 2:10 faster than 30%
Run 7: 4:53 5:10 faster than 64%
Sandbag lunges: 4:39 5:14 faster than 68%
Run 8: 5:15 6:00 faster than 79%
Wall balls: 6:41 7:15 faster than 60%
Roxzone: 3:27 4:57 faster than 89%
Runs (8 km) 36:14 41:46 faster than 82%
Stations (8) 33:19
Finish 1:12:56 1:24:12 519th of 2,661 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Kirsten Sharp 1:10:51 347th of 2,163; 78th of 435 aged 25-29 41:59 25:10 3:46 Runs 41:59 · Stations 25:10 · Roxzone 3:46

347th of 2,163 Doubles Mixed (faster than 83%). Against the 65 who finished around 1:10:15: most time gained on burpee broad jump (0:44), most lost on the eight runs (2:04). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:15 more).

James Sharp at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 5:00 5:46 faster than 78%
SkiErg: 3:59 4:20 faster than 91%
Run 2: 4:52 5:34 faster than 77%
Sled push: 1:43 2:08 faster than 90%
Run 3: 5:24 5:50 faster than 68%
Sled pull: 3:17 3:37 faster than 70%
Run 4: 5:18 5:54 faster than 71%
Burpee broad jump: 2:15 3:38 faster than 97%
Run 5: 5:27 6:00 faster than 70%
Row: 4:33 4:54 faster than 81%
Run 6: 5:03 5:58 faster than 82%
Farmers carry: 1:44 1:51 faster than 70%
Run 7: 5:24 5:58 faster than 71%
Sandbag lunges: 3:28 4:07 faster than 77%
Run 8: 5:33 6:41 faster than 85%
Wall balls: 4:11 4:50 faster than 80%
Roxzone: 3:46 5:10 faster than 85%
Runs (8 km) 41:59 47:51 faster than 76%
Stations (8) 25:10
Finish 1:10:51 1:23:17 347th of 2,163 · faster than 83%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Men, team 30-34, with Scott Cowan 1:05:19 1017th of 3,927; 317th of 995 aged 30-34 30:28* 25:00* 9:57 Runs 30:28 · Stations 25:00 · Roxzone 9:57

1,017th of 3,927 Doubles Men (faster than 74%). Against the 125 who finished around 1:05:08: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:15). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:31 more).

James Sharp at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:48 3:18 faster than 86%
SkiErg: 4:02 4:19 faster than 88%
Run 2: 3:24 3:48 faster than 76%
Sled push: 1:38 1:45 faster than 70%
Run 3: 3:36 4:00 faster than 75%
Sled pull: 3:11 3:17 faster than 57%
Run 4: 3:40 4:03 faster than 73%
Burpee broad jump: 2:28 3:12 faster than 88%
Run 5: 3:39 4:08 faster than 78%
Row: 4:34 4:33 faster than 48%
Run 6: 3:55 4:06 faster than 60%
Farmers carry: 1:39 1:34 faster than 39%
Run 7: 4:00 4:07 faster than 58%
Sandbag lunges: 3:22 3:32 faster than 59%
Run 8: 5:30 5:39 faster than 56%
Wall balls: 4:06 4:34 faster than 75%
Roxzone: 9:57 11:04 faster than 73%
Runs (8 km) 30:28 33:15 faster than 71%
Stations (8) 25:00
Finish 1:05:19 1:11:24 1017th of 3,927 · faster than 74%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 30-34, with Stuart MacDonald 1:02:52 430th of 2,466; 122nd of 625 aged 30-34 32:32 25:40 4:44 Runs 32:32 · Stations 25:40 · Roxzone 4:44

430th of 2,466 Doubles Men (faster than 82%). Against the 75 who finished around 1:02:10: most time gained on the eight runs (1:07), most lost on sandbag lunges (0:25). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:07 less).

James Sharp at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:08 5:20 faster than 97%
SkiErg: 3:51 3:59 faster than 74%
Run 2: 3:40 4:32 faster than 94%
Sled push: 1:59 1:52 faster than 38%
Run 3: 4:04 4:51 faster than 86%
Sled pull: 3:13 3:13 faster than 50%
Run 4: 3:54 4:53 faster than 92%
Burpee broad jump: 2:44 3:07 faster than 70%
Run 5: 4:05 5:01 faster than 89%
Row: 4:30 4:25 faster than 41%
Run 6: 4:05 4:54 faster than 87%
Farmers carry: 1:49 1:37 faster than 22%
Run 7: 4:35 4:54 faster than 66%
Sandbag lunges: 3:20 3:24 faster than 55%
Run 8: 4:05 4:54 faster than 87%
Wall balls: 4:14 4:25 faster than 59%
Roxzone: 4:44 5:50 faster than 87%
Runs (8 km) 32:32 39:20 faster than 89%
Stations (8) 25:40
Finish 1:02:52 1:11:29 430th of 2,466 · faster than 82%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Men, team 30-39, with Scott Cowan 1:03:45 405th of 1,821; 194th of 792 aged 30-39 32:37 24:20 6:50 Runs 32:37 · Stations 24:20 · Roxzone 6:50

405th of 1,821 Doubles Men (faster than 77%). Against the 56 who finished around 1:03:19: most time gained on sled pull (0:12), most lost on farmers carry (0:21). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:08 more).

James Sharp at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 3:08 3:43 faster than 88%
SkiErg: 3:48 3:56 faster than 74%
Run 2: 3:46 4:16 faster than 83%
Sled push: 1:44 1:44 faster than 51%
Run 3: 3:59 4:30 faster than 81%
Sled pull: 2:29 2:56 faster than 84%
Run 4: 4:02 4:32 faster than 79%
Burpee broad jump: 2:47 3:05 faster than 67%
Run 5: 4:09 4:39 faster than 78%
Row: 4:13 4:19 faster than 65%
Run 6: 4:02 4:34 faster than 80%
Farmers carry: 1:46 1:33 faster than 21%
Run 7: 4:16 4:34 faster than 68%
Sandbag lunges: 3:19 3:23 faster than 54%
Run 8: 5:18 5:45 faster than 70%
Wall balls: 4:14 4:06 faster than 40%
Roxzone: 6:50 8:02 faster than 84%
Runs (8 km) 32:37 36:40 faster than 79%
Stations (8) 24:20
Finish 1:03:45 1:09:51 405th of 1,821 · faster than 77%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Mixed, team U29, with Kizzy Sharp 1:16:06 592nd of 1,712; 206th of 580 aged U29 46:23 24:37 5:11 Runs 46:23 · Stations 24:37 · Roxzone 5:11

592nd of 1,712 Doubles Mixed (faster than 65%). Against the 54 who finished around 1:16:12: most time gained on sled pull (0:44), most lost on the eight runs (2:19). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:12 more).

James Sharp at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 4:01 4:16 faster than 67%
SkiErg: 3:55 4:11 faster than 87%
Run 2: 5:56 5:51 faster than 46%
Sled push: 1:47 2:02 faster than 83%
Run 3: 6:14 6:07 faster than 45%
Sled pull: 2:40 3:36 faster than 95%
Run 4: 6:20 6:08 faster than 41%
Burpee broad jump: 2:32 3:33 faster than 90%
Run 5: 6:25 6:19 faster than 45%
Row: 4:32 4:42 faster than 70%
Run 6: 6:13 6:13 faster than 49%
Farmers carry: 1:22 1:45 faster than 96%
Run 7: 6:34 6:16 faster than 38%
Sandbag lunges: 3:32 3:59 faster than 71%
Run 8: 4:43 5:00 faster than 62%
Wall balls: 4:17 4:28 faster than 62%
Roxzone: 5:11 5:04 faster than 46%
Runs (8 km) 46:23 46:33 faster than 51%
Stations (8) 24:37
Finish 1:16:06 1:20:29 592nd of 1,712 · faster than 65%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Men, team 30-39, with Scott Cowan 1:13:01 442nd of 719; 215th of 329 aged 30-39 43:17 23:22 6:27 Runs 43:17 · Stations 23:22 · Roxzone 6:27

442nd of 719 Doubles Men (faster than 38%).

James Sharp at HYROX Manchester 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 719 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 719 Doubles Men here
Run 1: 3:35 3:33 faster than 48%
SkiErg: 3:45 3:46 faster than 55%
Run 2: 4:57 4:56 faster than 49%
Sled push: 1:14 1:32 faster than 94%
Run 3: 5:36 5:13 faster than 31%
Sled pull: 2:22 2:50 faster than 87%
Run 4: 6:02 5:18 faster than 18%
Burpee broad jump: 2:25 2:55 faster than 81%
Run 5: 5:48 5:22 faster than 30%
Row: 4:28 4:16 faster than 27%
Run 6: 5:35 5:18 faster than 38%
Farmers carry: 1:50 1:30 faster than 11%
Run 7: 5:35 5:23 faster than 39%
Sandbag lunges: 3:32 3:19 faster than 37%
Run 8: 6:12 5:31 faster than 28%
Wall balls: 3:46 3:55 faster than 67%
Roxzone: 6:27 4:58 faster than 16%
Runs (8 km) 43:17 40:51 faster than 34%
Stations (8) 23:22
Finish 1:13:01 1:10:17 442nd of 719 · faster than 38%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 30-39, with Scott Cowan 1:14:33 778th of 1,317; 417th of 642 aged 30-39 41:54 24:53 7:49 Runs 41:54 · Stations 24:53 · Roxzone 7:49

778th of 1,317 Doubles Men (faster than 40%). Against the 40 who finished around 1:14:48: most time gained on burpee broad jump (0:21), most lost on the roxzone (0:35). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 0:44 more).

James Sharp at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 5:23 5:24 faster than 50%
SkiErg: 3:53 3:54 faster than 55%
Run 2: 4:25 4:37 faster than 64%
Sled push: 1:40 1:44 faster than 61%
Run 3: 4:56 4:55 faster than 48%
Sled pull: 2:49 3:00 faster than 65%
Run 4: 5:07 4:58 faster than 41%
Burpee broad jump: 2:54 3:03 faster than 59%
Run 5: 5:30 5:05 faster than 30%
Row: 4:35 4:23 faster than 29%
Run 6: 5:35 5:00 faster than 22%
Farmers carry: 1:48 1:35 faster than 21%
Run 7: 5:18 5:01 faster than 34%
Sandbag lunges: 3:23 3:19 faster than 46%
Run 8: 5:42 5:13 faster than 28%
Wall balls: 3:51 4:08 faster than 74%
Roxzone: 7:49 6:42 faster than 26%
Runs (8 km) 41:54 40:19 faster than 38%
Stations (8) 24:53
Finish 1:14:33 1:12:25 778th of 1,317 · faster than 40%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest James has done each station

Part Best Race Typical
SkiErg 4:11 Glasgow 2026 · best of 2 4:34
Sled push 3:02 London Olympia 2026 · best of 2 3:04
Sled pull 3:10 Glasgow 2026 · best of 2 4:57
Burpee broad jump 4:17 Glasgow 2026 · best of 2 5:38
Row 4:42 Glasgow 2026 · best of 2 4:53
Farmers carry 2:29 Glasgow 2026 · best of 2 2:11
Sandbag lunges 4:29 London Olympia 2026 · best of 2 5:20
Wall balls 5:35 London Olympia 2026 · best of 2 7:03
Runs (8 km) 36:14 Glasgow 2026 · best of 2 41:47
Roxzone 3:27 Glasgow 2026 · best of 2 7:23
How to read

Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jamesedge = faster than everyone, centre = slowest

This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Carry (faster than 30%).

See the numbers
Part James: faster than
Ski 92%
Push 35%
Pull 93%
BBJ 79%
Row 74%
Carry 30%
Lunges 68%
Wall balls 60%
Roxzone 90%
Runs 83%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%
Sled push faster than 35%
Sled pull faster than 93%
Burpee broad jump faster than 79%
Row faster than 74%
Farmers carry faster than 30%
Sandbag lunges faster than 68%
Wall balls faster than 60%
Roxzone faster than 90%
Runs (8 km) faster than 83%

How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Farmers carry (faster than 30%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster
Sled push 0:17 slower
Sled pull 1:09 faster
Burpee broad jump 1:12 faster
Row 0:13 faster
Farmers carry 0:19 slower
Sandbag lunges 0:35 faster
Wall balls 0:34 faster
Roxzone 1:30 faster
Runs (8 km) 5:32 faster

James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:32 faster); weakest: Farmers carry (0:19 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:12:56
4:074:114:043:104:323:104:264:174:434:424:172:294:534:395:156:413:27
Typical Open Men1:23:17
4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 36:17 running, 33:19 at the stations and 3:27 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part James Typical Open Men
Run 1 4:07 4:54
SkiErg 4:11 4:31
Run 2 4:04 4:47
Sled push 3:10 2:53
Run 3 4:32 5:08
Sled pull 3:10 4:19
Run 4 4:26 5:08
Burpee broad jump 4:17 5:29
Run 5 4:43 5:17
Row 4:42 4:55
Run 6 4:17 5:10
Farmers carry 2:29 2:10
Run 7 4:53 5:10
Sandbag lunges 4:39 5:14
Run 8 5:15 6:00
Wall balls 6:41 7:15
Roxzone 3:27 4:57
Finish 1:12:56 1:24:12

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:19 against the typical Open Men finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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