GBR James Shabot
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:11:14 (London 2025) · Pro Men 1:20:38 (Cardiff 2026) · Doubles Men 1:00:13 (London ExCeL 2025) · Doubles Mixed 1:05:20 (Manchester 2024) · Pro Doubles Men 1:05:55 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 35-39 | 1:20:38 | 307th of 533 | 39:14 | 38:14 | 3:10 | splitsSkiErg4:13Sled push4:53Sled pull5:12Burpee broad jump4:31Row4:34Farmers carry2:48Sandbag lunges4:40Wall balls7:23Run 15:08Run 24:28Run 34:39Run 44:49Run 54:41Run 65:01Run 74:35Run 85:57Full report for this race → |
| Glasgow 2026 13 Mar 2026team: James Shabot, Matthew Bartleywhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:55 | 197th of 336 | 35:14 | 27:31 | 3:15 | splitsSkiErg3:37Sled push2:49Sled pull3:39Burpee broad jump2:49Row4:20Farmers carry1:41Sandbag lunges3:57Wall balls4:39Run 14:09Run 24:10Run 34:25Run 44:18Run 54:22Run 64:31Run 74:25Run 84:57Full report for this race → |
| Katowice 2026 21 Feb 2026team: James Shabot, Emma Williamswhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:41 | top 26% 126/488 | 40:23 | 25:46 | 3:36 | splitsSkiErg3:54Sled push1:52Sled pull3:21Burpee broad jump3:40Row4:05Farmers carry1:29Sandbag lunges3:28Wall balls3:57Run 14:33Run 24:23Run 34:24Run 44:28Run 56:44Run 65:23Run 75:15Run 85:15Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:12:08 | top 19% 458/2,544 | 37:32 | 30:33 | 4:07 | splitsSkiErg3:57Sled push2:38Sled pull3:42Burpee broad jump4:34Row4:15Farmers carry1:32Sandbag lunges4:37Wall balls5:18Run 13:18Run 24:47Run 35:09Run 44:52Run 54:58Run 65:02Run 75:06Run 84:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mathew Williams, James Shabotwhat the whole field did → | Doubles Men · team 40-44 | 1:00:13 | top 9% 351/3,927 | 27:18* | 24:18* | 8:42 | splitsSkiErg3:58Sled push1:39Sled pull3:09Burpee broad jump2:26Row4:15Farmers carry1:24Sandbag lunges2:57Wall balls4:30Run 12:44Run 23:11Run 33:24Run 43:20Run 53:18Run 63:25Run 73:24Run 84:35Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:11:14 | top 19% 355/1,917 | 36:13 | 30:52 | 4:13 | splitsSkiErg4:12Sled push2:24Sled pull3:35Burpee broad jump4:12Row4:17Farmers carry1:56Sandbag lunges4:47Wall balls5:29Run 14:17Run 24:04Run 34:26Run 44:15Run 54:26Run 64:29Run 74:28Run 85:51Full report for this race → |
| Manchester 2025 24 Jan 2025team: Mat Williams, James Shabotwhat the whole field did → | Doubles Men · team 30-39 | 1:03:09 | top 17% 100/616 | 34:59 | 22:17 7 of 8 | 3:49 | splitsSkiErg3:41Sled push1:32Sled pull2:52Burpee broad jump2:49Row4:10Farmers carry—Sandbag lunges3:18Wall balls3:55Run 13:04Run 24:21Run 34:32Run 44:31Run 54:38Run 64:38Run 74:42Run 84:33Full report for this race → |
| Manchester 2024 9 Nov 2024team: Emma Williams, James Shabotwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:20 | top 13% 51/410 | 35:50 | 25:45 | 3:49 | splitsSkiErg3:56Sled push1:43Sled pull3:11Burpee broad jump3:20Row4:23Farmers carry1:43Sandbag lunges3:41Wall balls3:48Run 13:10Run 24:29Run 34:41Run 44:35Run 54:41Run 64:40Run 74:44Run 84:54Full report for this race → |
| Birmingham 2024 25 Oct 2024team: James Shabot, Mat Williamswhat the whole field did → | Doubles Men · team 30-39 | 1:05:17 | top 21% 269/1,317 | 35:24 | 24:22 | 5:36 | splitsSkiErg3:48Sled push1:39Sled pull3:11Burpee broad jump2:58Row4:10Farmers carry1:21Sandbag lunges3:14Wall balls4:01Run 14:52Run 24:11Run 34:19Run 44:22Run 54:23Run 64:23Run 74:30Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
