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Athlete · Open Men · 25-29 · GBR GBR

James Richardson

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www.roxtimes.com/athletes/james-richardson-f6ca3152

12 HYROX races over 3 seasons: 5 solo, 7 in a team with 6 partners.

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Best Open Men time1:11:23Mechelen 2026
Best Open Men place460thof 2,671 · Mechelen 2026
Latest race1:07:42Birmingham Birm · Relay Men with Tom Redmond, Matt Pilling, Jamie Austin3:49 slower than James's best Relay Men time (1:03:53)
Strongest part of the raceFarmers carryfaster than 99% of Open Men at Mechelen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:11:23Mechelen 2026 · 5 racesDoubles Men1:01:05Cardiff Apr 2026 · 4 races · with Sol ShrimptonRelay Men1:03:53Cardiff May 2026 · 2 races · with Tom Redmond, Matt Pilling, Joe MossDoubles Mixed1:44:17Auckland 2026 · 1 race · with Daniella Richardson

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:20:001:25:001:30:00 best 1:11:23 best 1:11:23 · Mechelen

This line shows the finish time of James Richardson at each race, oldest on the left; lower is faster.The best was 1:11:23 at Mechelen (Mar 2026); James Richardson was 21:35 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2025 Open Men 1:32:58
London ExCeL Dec 2025 Open Men 1:17:25
Manchester Jan 2026 Open Men 1:24:59
London Olympia Mar 2026 Open Men 1:15:57
Mechelen Mar 2026 Open Men 1:11:23

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:35 faster (1:32:58 to 1:11:23).

Every race

12 results at 9 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026 · 2 results
Race results
Relay Men, team U40, with Tom Redmond, Matt Pilling, Jamie Austin 1:07:42 38th of 79; 30th of 54 aged U40 31:37 31:08 5:03 Runs 31:37 · Stations 31:08 · Roxzone 5:03

38th of 79 Relay Men (faster than 52%).

James Richardson at HYROX Birmingham Birm, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 79 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 79 Relay Men here
Run 1: 4:25 4:22 faster than 48%
SkiErg: 4:29 4:32 faster than 57%
Run 2: 3:41 3:49 faster than 61%
Sled push: 4:25 2:53 faster than 6%
Run 3: 3:53 3:53 faster than 50%
Sled pull: 3:28 3:34 faster than 51%
Run 4: 3:37 3:45 faster than 61%
Burpee broad jump: 3:10 3:40 faster than 73%
Run 5: 3:51 3:56 faster than 57%
Row: 4:36 4:25 faster than 35%
Run 6: 4:11 4:03 faster than 44%
Farmers carry: 1:42 1:46 faster than 61%
Run 7: 3:50 3:56 faster than 53%
Sandbag lunges: 4:54 4:03 faster than 34%
Run 8: 4:12 4:05 faster than 41%
Wall balls: 4:24 5:04 faster than 71%
Roxzone: 5:03 5:16 faster than 60%
Runs (8 km) 31:37 31:56 faster than 52%
Stations (8) 31:08
Finish 1:07:42 1:08:34 38th of 79 · faster than 52%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Jamie Austin 1:04:53 760th of 3,157; 205th of 699 aged 30-34 34:31 25:36 4:50 Runs 34:31 · Stations 25:36 · Roxzone 4:50

760th of 3,157 Doubles Men (faster than 75%). Against the 96 who finished around 1:05:06: most time gained on the eight runs (0:51), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:08 more).

James Richardson at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:38 5:13 faster than 76%
SkiErg: 3:55 4:01 faster than 69%
Run 2: 4:03 4:34 faster than 75%
Sled push: 2:01 2:00 faster than 49%
Run 3: 4:12 4:53 faster than 81%
Sled pull: 3:21 3:15 faster than 44%
Run 4: 4:16 4:53 faster than 77%
Burpee broad jump: 2:25 3:18 faster than 91%
Run 5: 4:20 5:00 faster than 78%
Row: 4:28 4:28 faster than 50%
Run 6: 4:14 4:55 faster than 80%
Farmers carry: 1:23 1:38 faster than 87%
Run 7: 4:28 4:58 faster than 72%
Sandbag lunges: 3:40 3:34 faster than 45%
Run 8: 4:24 5:00 faster than 75%
Wall balls: 4:23 4:24 faster than 51%
Roxzone: 4:50 5:52 faster than 81%
Runs (8 km) 34:31 39:23 faster than 78%
Stations (8) 25:36
Finish 1:04:53 1:12:16 760th of 3,157 · faster than 75%

Full report for this race →This result as data (JSON)

Cardiff May 2026 29 Apr – 1 May 2026 · 2 results
Race results
Relay Men, team U40, with Tom Redmond, Matt Pilling, Joe Moss 1:03:53 19th of 42; 14th of 26 aged U40 — — —
Doubles Men, team 25-29, with Sol Shrimpton 1:01:05 175th of 2,268; 40th of 387 aged 25-29 36:01 22:22 2:42† Runs 36:01 · Stations 22:22 · Roxzone 2:42

175th of 2,268 Doubles Men (faster than 92%). Against the 70 who finished around 1:02:03: most time gained on farmers carry (0:21), most lost on the eight runs (0:40). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:47 more).

James Richardson at HYROX Cardiff Apr 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:38 5:14 faster than 82%
SkiErg: 3:46 4:05 faster than 93%
Run 2: 4:05 4:47 faster than 88%
Sled push: 1:30 1:50 faster than 89%
Run 3: 4:19 5:06 faster than 88%
Sled pull: 2:19 2:57 faster than 92%
Run 4: 4:31 5:06 faster than 79%
Burpee broad jump: 2:45 3:23 faster than 84%
Run 5: 4:42 5:14 faster than 75%
Row: 4:08 4:30 faster than 90%
Run 6: 4:41 5:25 faster than 84%
Farmers carry: 1:28 2:06 fastest in the field
Run 7: 4:14 4:53 faster than 84%
Sandbag lunges: 2:49 3:27 faster than 86%
Run 8: 4:54 5:52 faster than 89%
Wall balls: 3:37 4:16 faster than 92%
Roxzone †: 2:42
Runs (8 km) 36:01 41:51 faster than 85%
Stations (8) 22:22
Finish 1:01:05 1:12:23 175th of 2,268 · faster than 92%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Open Men, 25-29 1:11:23 460th of 2,671; 105th of 554 aged 25-29 34:02 31:05 6:20 Runs 34:02 · Stations 31:05 · Roxzone 6:20

460th of 2,671 Open Men (faster than 82%). Against the 81 who finished around 1:10:17: most time gained on farmers carry (0:20), most lost on wall balls (1:10). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:54 more).

James Richardson at HYROX Mechelen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,671 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,671 Open Men here
Run 1: 3:23 3:40 faster than 71%
SkiErg: 4:21 4:27 faster than 65%
Run 2: 4:08 4:35 faster than 76%
Sled push: 2:07 2:40 faster than 89%
Run 3: 4:18 4:52 faster than 78%
Sled pull: 3:36 4:20 faster than 84%
Run 4: 4:23 4:52 faster than 75%
Burpee broad jump: 4:11 5:29 faster than 84%
Run 5: 4:27 5:02 faster than 78%
Row: 4:26 4:44 faster than 84%
Run 6: 4:21 4:54 faster than 78%
Farmers carry: 1:25 2:04 faster than 98%
Run 7: 4:29 4:52 faster than 71%
Sandbag lunges: 4:24 4:58 faster than 69%
Run 8: 4:36 5:26 faster than 85%
Wall balls: 6:35 6:43 faster than 52%
Roxzone: 6:20 7:50 faster than 85%
Runs (8 km) 34:02 38:18 faster than 78%
Stations (8) 31:05
Finish 1:11:23 1:21:55 460th of 2,671 · faster than 82%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Open Men, 25-29 1:15:57 668th of 2,650; 134th of 379 aged 25-29 36:31 34:42 4:48 Runs 36:31 · Stations 34:42 · Roxzone 4:48

668th of 2,650 Open Men (faster than 74%). Against the 80 who finished around 1:15:49: most time gained on the eight runs (0:33), most lost on sled pull (1:26). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:16 more).

James Richardson at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 4:09 4:42 faster than 81%
SkiErg: 4:02 4:28 faster than 96%
Run 2: 4:11 4:34 faster than 74%
Sled push: 3:12 2:56 faster than 36%
Run 3: 4:30 4:52 faster than 70%
Sled pull: 5:19 4:24 faster than 22%
Run 4: 4:32 4:52 faster than 68%
Burpee broad jump: 5:15 5:35 faster than 57%
Run 5: 4:35 5:03 faster than 72%
Row: 4:19 4:48 faster than 93%
Run 6: 4:27 4:54 faster than 73%
Farmers carry: 1:58 2:13 faster than 71%
Run 7: 4:22 4:54 faster than 77%
Sandbag lunges: 4:29 5:16 faster than 71%
Run 8: 5:49 6:55 faster than 84%
Wall balls: 6:08 7:24 faster than 71%
Roxzone: 4:48 5:53 faster than 81%
Runs (8 km) 36:31 41:06 faster than 77%
Stations (8) 34:42
Finish 1:15:57 1:25:09 668th of 2,650 · faster than 74%

Full report for this race →This result as data (JSON)

Auckland 2026 29 Jan 2026
Race results
Doubles Mixed, team 25-29, with Daniella Richardson 1:44:17 928th of 1,127; 196th of 226 aged 25-29 1:03:09 32:55 8:17 Runs 1:03:09 · Stations 32:55 · Roxzone 8:17

928th of 1,127 Doubles Mixed (faster than 17%). Against the 35 who finished around 1:42:05: most time gained on sled push (0:36), most lost on the eight runs (3:27). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 4:38 more).

James Richardson at HYROX Auckland 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,127 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,127 Doubles Mixed here
Run 1: 6:38 6:00 faster than 25%
SkiErg: 4:04 4:08 faster than 62%
Run 2: 7:02 5:33 faster than 11%
Sled push: 2:05 2:24 faster than 77%
Run 3: 8:12 6:04 faster than 8%
Sled pull: 4:22 4:02 faster than 34%
Run 4: 8:26 6:12 faster than 9%
Burpee broad jump: 5:02 3:50 faster than 18%
Run 5: 8:46 6:25 faster than 10%
Row: 4:56 4:55 faster than 49%
Run 6: 8:03 6:22 faster than 15%
Farmers carry: 1:42 1:45 faster than 59%
Run 7: 7:29 6:23 faster than 24%
Sandbag lunges: 4:39 4:15 faster than 35%
Run 8: 8:37 7:07 faster than 24%
Wall balls: 6:05 4:30 faster than 10%
Roxzone: 8:17 6:25 faster than 19%
Runs (8 km) 1:03:09 50:25 faster than 14%
Stations (8) 32:55
Finish 1:44:17 1:27:23 928th of 1,127 · faster than 17%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Men, 30-34 1:24:59 1337th of 2,544; 323rd of 549 aged 30-34 42:25 37:55 4:43 Runs 42:25 · Stations 37:55 · Roxzone 4:43

1,337th of 2,544 Open Men (faster than 47%). Against the 77 who finished around 1:26:07: most time gained on the roxzone (1:10), most lost on sandbag lunges (0:40). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:57 more).

James Richardson at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 3:21 3:35 faster than 66%
SkiErg: 4:26 4:23 faster than 43%
Run 2: 5:03 5:04 faster than 50%
Sled push: 2:57 2:43 faster than 33%
Run 3: 5:39 5:26 faster than 41%
Sled pull: 4:42 4:25 faster than 39%
Run 4: 5:41 5:29 faster than 41%
Burpee broad jump: 5:26 5:27 faster than 50%
Run 5: 6:05 5:38 faster than 34%
Row: 5:00 4:44 faster than 27%
Run 6: 5:56 5:31 faster than 34%
Farmers carry: 2:15 2:10 faster than 43%
Run 7: 5:41 5:29 faster than 42%
Sandbag lunges: 6:16 5:23 faster than 29%
Run 8: 5:03 4:44 faster than 40%
Wall balls: 6:53 7:00 faster than 52%
Roxzone: 4:43 5:26 faster than 65%
Runs (8 km) 42:25 41:15 faster than 43%
Stations (8) 37:55
Finish 1:24:59 1:24:01 1337th of 2,544 · faster than 47%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Men, 25-29 1:17:25 1888th of 5,554; 364th of 894 aged 25-29 33:28* 32:40* 11:20 Runs 33:28 · Stations 32:40 · Roxzone 11:20

1,888th of 5,554 Open Men (faster than 66%). Against the 171 who finished around 1:17:46: most time gained on wall balls (1:35), most lost on the eight runs (1:47). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:59 more).

James Richardson at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:17 3:13 faster than 45%
SkiErg: 4:29 4:50 faster than 87%
Run 2: 3:51 3:46 faster than 45%
Sled push: 2:22 2:48 faster than 83%
Run 3: 4:13 4:00 faster than 36%
Sled pull: 4:26 4:47 faster than 64%
Run 4: 4:12 4:02 faster than 39%
Burpee broad jump: 5:43 5:30 faster than 45%
Run 5: 4:21 4:09 faster than 38%
Row: 4:27 4:56 faster than 93%
Run 6: 4:12 4:04 faster than 42%
Farmers carry: 2:02 2:03 faster than 52%
Run 7: 4:00 4:05 faster than 55%
Sandbag lunges: 4:21 5:09 faster than 75%
Run 8: 5:26 5:55 faster than 68%
Wall balls: 4:50 7:20 faster than 92%
Roxzone: 11:20 11:44 faster than 56%
Runs (8 km) 33:28 33:23 faster than 49%
Stations (8) 32:40
Finish 1:17:25 1:23:09 1888th of 5,554 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Jamie Austin 1:06:19 1167th of 3,927; 355th of 995 aged 30-34 29:48* 26:19* 10:17 Runs 29:48 · Stations 26:19 · Roxzone 10:17

1,167th of 3,927 Doubles Men (faster than 70%). Against the 119 who finished around 1:06:25: most time gained on the eight runs (1:08), most lost on row (0:19). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:38 more).

James Richardson at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:35 3:18 faster than 96%
SkiErg: 4:13 4:19 faster than 65%
Run 2: 3:26 3:48 faster than 74%
Sled push: 1:54 1:45 faster than 29%
Run 3: 3:39 4:00 faster than 72%
Sled pull: 3:15 3:17 faster than 52%
Run 4: 3:43 4:03 faster than 70%
Burpee broad jump: 2:50 3:12 faster than 70%
Run 5: 3:49 4:08 faster than 70%
Row: 4:43 4:33 faster than 32%
Run 6: 3:49 4:06 faster than 67%
Farmers carry: 1:36 1:34 faster than 46%
Run 7: 3:42 4:07 faster than 76%
Sandbag lunges: 3:26 3:32 faster than 55%
Run 8: 5:09 5:39 faster than 71%
Wall balls: 4:22 4:34 faster than 61%
Roxzone: 10:17 11:04 faster than 66%
Runs (8 km) 29:48 33:15 faster than 76%
Stations (8) 26:19
Finish 1:06:19 1:11:24 1167th of 3,927 · faster than 70%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 30-34 1:32:58 2685th of 3,945; 597th of 807 aged 30-34 41:59 44:17 6:47 Runs 41:59 · Stations 44:17 · Roxzone 6:47

2,685th of 3,945 Open Men (faster than 31%). Against the 120 who finished around 1:33:55: most time gained on the eight runs (1:25), most lost on sled pull (1:22). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:46 more).

James Richardson at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 5:18 5:18 faster than 50%
SkiErg: 4:41 4:30 faster than 28%
Run 2: 4:45 4:33 faster than 38%
Sled push: 4:04 3:15 faster than 22%
Run 3: 5:26 4:53 faster than 26%
Sled pull: 6:49 5:02 faster than 12%
Run 4: 5:13 4:55 faster than 36%
Burpee broad jump: 6:36 5:36 faster than 30%
Run 5: 5:21 5:05 faster than 38%
Row: 5:06 4:49 faster than 25%
Run 6: 5:10 4:55 faster than 39%
Farmers carry: 2:11 2:09 faster than 47%
Run 7: 5:14 4:55 faster than 36%
Sandbag lunges: 6:29 5:12 faster than 21%
Run 8: 5:35 5:10 faster than 36%
Wall balls: 8:21 7:15 faster than 34%
Roxzone: 6:47 6:40 faster than 47%
Runs (8 km) 41:59 39:57 faster than 38%
Stations (8) 44:17
Finish 1:32:58 1:25:13 2685th of 3,945 · faster than 31%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Men, team 30-39, with Jamie Austin 1:12:11 498th of 833; 254th of 381 aged 30-39 39:24 27:36 5:11† Runs 39:24 · Stations 27:36 · Roxzone 5:11

498th of 833 Doubles Men (faster than 40%).

James Richardson at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 4:37 4:55 faster than 66%
SkiErg: 4:19 4:03 faster than 16%
Run 2: 5:49 4:32 faster than 7%
Sled push: 1:39 1:38 faster than 48%
Run 3: 4:43 4:46 faster than 53%
Sled pull: 3:52 3:01 faster than 11%
Run 4: 4:43 4:49 faster than 56%
Burpee broad jump: 3:17 3:20 faster than 54%
Run 5: 4:45 4:57 faster than 59%
Row: 4:59 4:26 faster than 8%
Run 6: 4:36 4:52 faster than 65%
Farmers carry: 1:44 1:34 faster than 26%
Run 7: 4:46 4:54 faster than 56%
Sandbag lunges: 3:30 3:13 faster than 35%
Run 8: 5:25 5:36 faster than 58%
Wall balls: 4:16 4:08 faster than 43%
Roxzone †: 5:11
Runs (8 km) 39:24 39:37 faster than 50%
Stations (8) 27:36
Finish 1:12:11 1:09:31 498th of 833 · faster than 40%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest James has done each station

Part Best Race Typical
SkiErg 4:02 London Olympia 2026 · best of 5 4:34
Sled push 2:07 Mechelen 2026 · best of 5 3:04
Sled pull 3:36 Mechelen 2026 · best of 5 4:57
Burpee broad jump 4:11 Mechelen 2026 · best of 5 5:38
Row 4:19 London Olympia 2026 · best of 5 4:53
Farmers carry 1:25 Mechelen 2026 · best of 5 2:11
Sandbag lunges 4:21 London ExCeL 2025 · best of 5 5:20
Wall balls 4:50 London ExCeL 2025 · best of 5 7:03
Runs (8 km) 33:28 London ExCeL 2025 · best of 5 41:47
Roxzone 4:43 Manchester 2026 · best of 5 7:23
How to read

Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Mechelen 2026, against 2,671 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jamesedge = faster than everyone, centre = slowest

This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 53%).

See the numbers
Part James: faster than
Ski 65%
Push 90%
Pull 84%
BBJ 85%
Row 84%
Carry 99%
Lunges 70%
Wall balls 53%
Roxzone 86%
Runs 79%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%
Sled push faster than 90%
Sled pull faster than 84%
Burpee broad jump faster than 85%
Row faster than 84%
Farmers carry faster than 99%
Sandbag lunges faster than 70%
Wall balls faster than 53%
Roxzone faster than 86%
Runs (8 km) faster than 79%

How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 53%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:33 faster
Sled pull 0:44 faster
Burpee broad jump 1:18 faster
Row 0:18 faster
Farmers carry 0:39 faster
Sandbag lunges 0:34 faster
Wall balls 0:08 faster
Roxzone 1:30 faster
Runs (8 km) 4:16 faster

James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:16 faster); weakest: SkiErg (0:06 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:11:23
3:234:214:082:074:183:364:234:114:274:264:211:254:294:244:366:356:20
Typical Open Men1:21:28
3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 34:04 running, 31:05 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).

See the numbers
Part James Typical Open Men
Run 1 3:23 3:40
SkiErg 4:21 4:27
Run 2 4:08 4:35
Sled push 2:07 2:40
Run 3 4:18 4:52
Sled pull 3:36 4:20
Run 4 4:23 4:52
Burpee broad jump 4:11 5:29
Run 5 4:27 5:02
Row 4:26 4:44
Run 6 4:21 4:54
Farmers carry 1:25 2:04
Run 7 4:29 4:52
Sandbag lunges 4:24 4:58
Run 8 4:36 5:26
Wall balls 6:35 6:43
Roxzone 6:20 7:50
Finish 1:11:23 1:21:55

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:11:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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