GBR James Parton
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 2 partners. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Parton at each race, oldest on the left; lower is faster.The best was 58:57 at London (May 2025); James Parton was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:02:19 |
| London | May 2025 | Open Men | 58:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of James Parton at each race, oldest on the left; lower is faster.The best was 55:44 at London (May 2025); James Parton was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Men | 59:21 |
| London | May 2025 | Pro Doubles Men | 55:44 |
| Dublin | Nov 2025 | Pro Doubles Men | 1:00:28 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 58:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of James Parton at each race, oldest on the left; lower is faster.The best was 51:34 at Dublin (Nov 2024); James Parton was 4:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 51:34 |
| Birmingham | Oct 2026 | Doubles Men | 55:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
56th of 3,157 Doubles Men (faster than 98%). Against the 48 who finished around 54:54: most time gained on row (0:10), most lost on the eight runs (0:26). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:13 | faster than 96% |
| SkiErg: | 3:44 | 4:01 | faster than 91% |
| Run 2: | 3:39 | 4:34 | faster than 94% |
| Sled push: | 1:42 | 2:00 | faster than 88% |
| Run 3: | 3:42 | 4:53 | faster than 97% |
| Sled pull: | 2:23 | 3:15 | faster than 97% |
| Run 4: | 3:43 | 4:53 | faster than 96% |
| Burpee broad jump: | 2:27 | 3:18 | faster than 90% |
| Run 5: | 3:44 | 5:00 | faster than 97% |
| Row: | 3:49 | 4:28 | faster than 99% |
| Run 6: | 3:45 | 4:55 | faster than 96% |
| Farmers carry: | 1:19 | 1:38 | faster than 93% |
| Run 7: | 3:48 | 4:58 | faster than 96% |
| Sandbag lunges: | 2:50 | 3:34 | faster than 88% |
| Run 8: | 3:38 | 5:00 | faster than 98% |
| Wall balls: | 3:38 | 4:24 | faster than 94% |
| Roxzone: | 4:04 | 5:52 | faster than 98% |
| Runs (8 km) | 30:01 | 39:23 | faster than 97% |
| Stations (8) | 21:52 | ||
| Finish | 55:53 | 1:12:16 | 56th of 3,157 · faster than 98% |
104th of 575 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:53 | faster than 78% |
| SkiErg: | 3:55 | 4:06 | faster than 79% |
| Run 2: | 2:58 | 3:23 | faster than 84% |
| Sled push: | 1:52 | 2:03 | faster than 77% |
| Run 3: | 3:20 | 3:36 | faster than 70% |
| Sled pull: | 3:33 | 3:58 | faster than 78% |
| Run 4: | 3:18 | 3:38 | faster than 74% |
| Burpee broad jump: | 2:36 | 2:44 | faster than 58% |
| Run 5: | 3:16 | 3:43 | faster than 78% |
| Row: | 3:51 | 4:19 | faster than 95% |
| Run 6: | 3:17 | 3:41 | faster than 76% |
| Farmers carry: | 1:19 | 1:36 | faster than 94% |
| Run 7: | 3:17 | 3:43 | faster than 79% |
| Sandbag lunges: | 3:13 | 3:31 | faster than 64% |
| Run 8: | 4:30 | 5:08 | faster than 80% |
| Wall balls: | 4:06 | 4:19 | faster than 62% |
| Roxzone: | 8:09 | 9:45 | faster than 88% |
| Runs (8 km) | 26:26 | 30:04 | faster than 84% |
| Stations (8) | 24:25 | ||
| Finish | 58:55 | 1:07:16 | 104th of 575 · faster than 82% |
73rd of 304 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:44 | faster than 81% |
| SkiErg: | 3:39 | 3:47 | faster than 83% |
| Run 2: | 4:11 | 4:30 | faster than 75% |
| Sled push: | 1:55 | 1:53 | faster than 48% |
| Run 3: | 4:21 | 4:58 | faster than 81% |
| Sled pull: | 4:05 | 3:53 | faster than 40% |
| Run 4: | 4:31 | 4:54 | faster than 73% |
| Burpee broad jump: | 2:50 | 2:52 | faster than 51% |
| Run 5: | 4:30 | 5:02 | faster than 76% |
| Row: | 3:53 | 4:16 | faster than 93% |
| Run 6: | 4:32 | 5:00 | faster than 76% |
| Farmers carry: | 1:29 | 1:39 | faster than 86% |
| Run 7: | 4:31 | 5:06 | faster than 78% |
| Sandbag lunges: | 3:36 | 3:31 | faster than 45% |
| Run 8: | 3:04 | 3:30 | faster than 78% |
| Wall balls: | 4:10 | 4:15 | faster than 55% |
| Roxzone: | 2:51 | 3:36 | faster than 94% |
| Runs (8 km) | 32:05 | 35:30 | faster than 79% |
| Stations (8) | 25:37 | ||
| Finish | 1:00:28 | 1:06:32 | 73rd of 304 · faster than 76% |
7th of 1,917 Open Men (the fastest).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:36 | faster than 95% |
| SkiErg: | 4:12 | 4:21 | faster than 74% |
| Run 2: | 3:34 | 4:30 | faster than 97% |
| Sled push: | 2:27 | 2:48 | faster than 78% |
| Run 3: | 3:38 | 4:49 | faster than 99% |
| Sled pull: | 3:02 | 4:20 | faster than 97% |
| Run 4: | 3:40 | 4:49 | faster than 98% |
| Burpee broad jump: | 3:03 | 5:16 | faster than 98% |
| Run 5: | 3:44 | 4:58 | faster than 98% |
| Row: | 4:04 | 4:40 | faster than 98% |
| Run 6: | 3:35 | 4:52 | faster than 99% |
| Farmers carry: | 1:18 | 2:09 | faster than 99% |
| Run 7: | 3:33 | 4:55 | fastest in the field |
| Sandbag lunges: | 3:13 | 5:07 | faster than 98% |
| Run 8: | 4:36 | 6:28 | fastest in the field |
| Wall balls: | 4:11 | 7:10 | faster than 98% |
| Roxzone: | 3:31 | 5:21 | fastest in the field |
| Runs (8 km) | 30:01 | 40:08 | faster than 99% |
| Stations (8) | 25:30 | ||
| Finish | 58:57 | 1:22:11 | 7th of 1,917 · fastest in the field |
26th of 236 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:12 | faster than 76% |
| SkiErg: | 3:40 | 3:44 | faster than 65% |
| Run 2: | 3:34 | 4:02 | faster than 83% |
| Sled push: | 1:49 | 1:57 | faster than 70% |
| Run 3: | 3:36 | 4:18 | faster than 87% |
| Sled pull: | 2:38 | 3:40 | faster than 96% |
| Run 4: | 3:32 | 4:18 | faster than 89% |
| Burpee broad jump: | 2:00 | 2:35 | faster than 90% |
| Run 5: | 3:33 | 4:20 | faster than 89% |
| Row: | 3:47 | 4:08 | faster than 87% |
| Run 6: | 3:30 | 4:18 | faster than 91% |
| Farmers carry: | 1:16 | 1:33 | faster than 93% |
| Run 7: | 3:28 | 4:21 | faster than 94% |
| Sandbag lunges: | 3:04 | 3:28 | faster than 74% |
| Run 8: | 4:47 | 5:54 | faster than 91% |
| Wall balls: | 4:26 | 4:39 | faster than 62% |
| Roxzone: | 3:21 | 4:12 | faster than 91% |
| Runs (8 km) | 29:47 | 35:48 | faster than 89% |
| Stations (8) | 22:40 | ||
| Finish | 55:44 | 1:06:07 | 26th of 236 · faster than 89% |
33rd of 2,324 Open Men (faster than 98%). Against the 35 who finished around 1:01:26: most time gained on the eight runs (0:11), most lost on burpee broad jump (0:22). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:45 | faster than 95% |
| SkiErg: | 4:05 | 4:25 | faster than 91% |
| Run 2: | 3:29 | 4:21 | faster than 96% |
| Sled push: | 2:33 | 3:04 | faster than 81% |
| Run 3: | 3:37 | 4:41 | faster than 97% |
| Sled pull: | 3:26 | 5:03 | faster than 97% |
| Run 4: | 3:32 | 4:44 | faster than 99% |
| Burpee broad jump: | 3:37 | 5:53 | faster than 94% |
| Run 5: | 3:48 | 4:56 | faster than 96% |
| Row: | 4:09 | 4:48 | faster than 99% |
| Run 6: | 3:42 | 4:48 | faster than 97% |
| Farmers carry: | 1:25 | 2:07 | faster than 98% |
| Run 7: | 3:36 | 4:47 | faster than 98% |
| Sandbag lunges: | 3:36 | 5:05 | faster than 92% |
| Run 8: | 3:59 | 5:33 | faster than 98% |
| Wall balls: | 4:12 | 6:43 | faster than 96% |
| Roxzone: | 5:00 | 7:38 | faster than 99% |
| Runs (8 km) | 30:20 | 39:49 | faster than 98% |
| Stations (8) | 27:03 | ||
| Finish | 1:02:19 | 1:25:48 | 33rd of 2,324 · faster than 98% |
1st of 928 Doubles Men (the fastest).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:14 | faster than 96% |
| SkiErg: | 3:34 | 3:49 | faster than 92% |
| Run 2: | 3:59 | 5:15 | fastest in the field |
| Sled push: | 1:24 | 1:35 | faster than 82% |
| Run 3: | 4:00 | 5:40 | fastest in the field |
| Sled pull: | 1:57 | 3:00 | faster than 99% |
| Run 4: | 4:00 | 5:43 | fastest in the field |
| Burpee broad jump: | 2:05 | 3:17 | faster than 97% |
| Run 5: | 4:01 | 5:52 | fastest in the field |
| Row: | 3:48 | 4:24 | faster than 99% |
| Run 6: | 3:59 | 5:47 | fastest in the field |
| Farmers carry: | 1:14 | 1:34 | faster than 95% |
| Run 7: | 3:59 | 5:48 | fastest in the field |
| Sandbag lunges: | 2:22 | 3:23 | faster than 96% |
| Run 8: | 2:47 | 4:00 | fastest in the field |
| Wall balls: | 3:13 | 4:06 | fastest in the field |
| Roxzone: | 2:49 | 4:25 | fastest in the field |
| Runs (8 km) | 29:12 | 41:37 | fastest in the field |
| Stations (8) | 19:37 | ||
| Finish | 51:34 | 1:11:24 | 1st of 928 · fastest in the field |
16th of 183 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:03 | faster than 82% |
| SkiErg: | 3:36 | 3:48 | faster than 84% |
| Run 2: | 3:45 | 4:21 | faster than 86% |
| Sled push: | 1:52 | 2:04 | faster than 78% |
| Run 3: | 3:59 | 4:39 | faster than 87% |
| Sled pull: | 3:19 | 4:03 | faster than 90% |
| Run 4: | 3:59 | 4:45 | faster than 87% |
| Burpee broad jump: | 2:18 | 2:51 | faster than 84% |
| Run 5: | 3:59 | 4:52 | faster than 86% |
| Row: | 3:37 | 4:08 | fastest in the field |
| Run 6: | 3:53 | 4:43 | faster than 90% |
| Farmers carry: | 1:18 | 1:39 | faster than 98% |
| Run 7: | 3:55 | 4:47 | faster than 90% |
| Sandbag lunges: | 3:05 | 3:27 | faster than 74% |
| Run 8: | 4:02 | 4:57 | faster than 91% |
| Wall balls: | 3:46 | 4:09 | faster than 78% |
| Roxzone: | 4:41 | 6:18 | faster than 93% |
| Runs (8 km) | 31:53 | 38:02 | faster than 89% |
| Stations (8) | 22:51 | ||
| Finish | 59:21 | 1:11:21 | 16th of 183 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:27 | London 2025 · best of 2 | 3:04 |
| Sled pull | 3:02 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:03 | London 2025 · best of 2 | 5:38 |
| Row | 4:04 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 1:18 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:13 | London 2025 · best of 2 | 5:20 |
| Wall balls | 4:11 | London 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:01 | London 2025 · best of 2 | 41:47 |
| Roxzone | 3:31 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Willis Wells4 races
- Declan Edwards2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 75%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 75% |
| Push | 79% |
| Pull | 98% |
| BBJ | 98% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:07 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 30:04 running, 25:30 at the stations and 3:31 in the roxzone; the longest station was the SkiErg (4:12).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:36 |
| SkiErg | 4:12 | 4:21 |
| Run 2 | 3:34 | 4:30 |
| Sled push | 2:27 | 2:48 |
| Run 3 | 3:38 | 4:49 |
| Sled pull | 3:02 | 4:20 |
| Run 4 | 3:40 | 4:49 |
| Burpee broad jump | 3:03 | 5:16 |
| Run 5 | 3:44 | 4:58 |
| Row | 4:04 | 4:40 |
| Run 6 | 3:35 | 4:52 |
| Farmers carry | 1:18 | 2:09 |
| Run 7 | 3:33 | 4:55 |
| Sandbag lunges | 3:13 | 5:07 |
| Run 8 | 4:36 | 6:28 |
| Wall balls | 4:11 | 7:10 |
| Roxzone | 3:31 | 5:21 |
| Finish | 58:57 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:57.
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